6249 Courses

Tackle Stress Before It Tackles You! Work-related stress affects 875,000 people every year, and its impacts go beyond the workplace—affecting your mind, body, and personal life. But it doesn’t have to be this way. Join our Stress Management Workshops to: ✔️ Understand the difference between stress and pressure ✔️ Learn the causes of stress in and out of the workplace ✔️ Discover practical coping strategies and build mental resilience These workshops are packed with insights, tools, and strategies to help you take control of your stress levels and improve your well-being—personally and professionally. There are two different ones to choose from - a 2 hour workshop and a 4 hour workshop! Course Contents of 2 hour course: What is Stress Stress versus Pressure Statistics Absenteeism, Presenteeism and Leaveism Workplace Causes of Stress Personal Causes of Stress Short-Term and Long-Term Effects of Stress Coping Strategies Mental Resilience Benefits of this Workshop: In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety The affects of stress are far reaching, affecting one's mind, body, social and personal life Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels

10 Soft Skills You Need 1 Day Training in Chester

10 Soft Skills You Need 1 Day Training in Newport

10 Soft Skills You Need 1 Day Training in Guildford

10 Soft Skills You Need 1 Day Training in Airdrie

Lindy Hop & Solo Jazz Workshops with special guest international teacher Mariel Gastiarena (ARG)

10 Soft Skills You Need 1 Day Training in Stoke-on-Trent

Business Networking 1 Day Training in Airdrie

Conflict Management 1 Day Training in Craigavon

Conflict Management 1 Day Training in Swansea