health defence
London
WHAT HEALTH DEFENCE FITNESS PROGRAMME CAN DO FOR YOU Develop your wellbeing,
strength, endurance, speed, agility, flexibility, relieve stress and build self
confidence as well as self defence. Boxing/kickboxing is one of the most
effective forms of cross training available. It combines aerobic and anaerobic
workout and enhances your senses including coordination, balance, timing and
strength. It can even reduce stress and boost your self confidence. Whether
you’re male, female or a child the HEALTH DEFENCE fitness programme is a great
way to get you fit in body and enhance the mind. It’s great fun too and your
instructor Max Wallace will make all efforts for this fitness programme to suit
your needs. Because your instructor Max Wallace is an ex-professional boxer he
knows the benefits of a high level of fitness and what it takes to get you
there. HEALTH DEFENCE is motivating and will take your fitness to the next
level. It is perfect for anyone who enjoys the thrill and buzz of
boxing/kickboxing training but without the cuts and bruises. Boxing/kickboxing
improves speed and coordination. Develops self defence skills. Reduces body fat.
Burns calories. Increase self esteem and confidence.
