4962 Courses

Register on the Stock Trading Psychology today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Stock Trading Psychology course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Stock Trading Psychology course Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Assessment To successfully complete the Stock Trading Psychology course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for a CPD-accredited certificate as proof of your subject-knowledge. Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who is this course for? The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Stock Trading Psychology course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: What Is Stock Trading? Module 01: What Is Stock Trading? 00:20:00 Module 02: Stock Trading Basics Module 02: Stock Trading Basics 00:32:00 Module 03: Investment Theories and Strategies Module 03: Investment Theories and Strategies 00:32:00 Module 04: Trading Psychology Module 04: Trading Psychology 00:16:00 Module 05: Fundamental Analysis Module 05: Fundamental Analysis 00:24:00 Module 06: Technical Analysis Module 06: Technical Analysis 00:41:00 Module 07: Analysing Industries Module 07: Analysing Industries 00:19:00 Module 08: Understanding Brokerage Orders and Trading Techniques Module 08: Understanding Brokerage Orders and Trading Techniques 00:24:00 Module 09: Recognising the Risks Module 09: Recognising the Risks 00:22:00 Module 10: Stock Trading Frauds Module 10: Stock Trading Frauds 00:21:00 Mock Exam Mock Exam- Stock Trading Psychology 00:20:00 Final Exam Final Exam- Stock Trading Psychology 00:20:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Are you ready to embark on an enlightening journey of wisdom with the Pet Psychology bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Pet Psychology & Care. Delve into eight immersive CPD Accredited courses, each a standalone course: Cat Psychology and Training Pet Training Masterclass Animal Care Level 3 Course Veterinary Nursing Level 3 Advanced Pet First Aid Dog Health Care Dog Parasite Care Dog Cleaning Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Pet Psychology & Care bundle illuminate your path to wisdom. The Pet Psychology & Care bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Pet Psychology & Care package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Pet Psychology bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Pet Psychology & Care community today and let your voyage of discovery begin! Learning Outcomes: Attain a holistic understanding in the designated areas of study with the Pet Psychology bundle. Establish robust bases across each course nestled within the Pet Psychology bundle. Decipher intricate concepts through the articulate content of the Pet Psychology bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Pet Psychology bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Pet Psychology bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Pet Psychology bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Pet Psychology bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Pet Psychology bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Pet Psychology journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Career path Armed with the Pet Psychology bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Pet Psychology bundle lays a solid groundwork. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Did you know that the sports industry in the UK is a thriving sector, generating billions of pounds in revenue each year? If you have a passion for sports and want to help athletes stay healthy and perform at their best, our captivating bundle, Sports First Aid, Sports Therapy & Sports Psychology, is perfect. In this thriving field, professionals can earn a competitive salary, with sports therapists and psychologists in the UK earning an average of £25,000 to £40,000 per year. This comprehensive bundle includes three carefully curated courses that will equip you with the skills and knowledge needed to excel in sports medicine and therapy. Whether you aspire to become a sports first aid provider, a skilled therapist, or a knowledgeable psychologist, this bundle will empower you to support athletes in their physical and mental well-being. Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Immerse yourself in these diverse, enthralling subjects, each designed to fuel your curiosity and enhance your knowledge. Dive in now! The courses in this bundle include: Course 1: Sports First Aid & Sports Medicine Course 2: Sports Therapy Course 3: Sports Psychology Learning Outcomes: Gain the knowledge and skills to provide immediate first aid and manage injuries, ensuring the well-being of athletes. Acquire advanced techniques to prevent, diagnose, and treat injuries, supporting athletes' recovery and performance optimisation. Understand the psychological factors influencing sports performance and develop strategies to enhance athletes' mental skills and well-being. Learn the principles of sports medicine, including safe and effective medication use. Develop a comprehensive understanding of the role of sports therapy in rehabilitation, exercise prescription, and performance enhancement. Gain insights into athlete psychology, motivation, goal setting, and communication techniques to help athletes reach their full potential. The "Sports First Aid & Medicine" course will teach you how to assess and manage sports-related injuries and emergencies. Acquire the skills to provide immediate first aid, understand common injuries, and implement effective treatment strategies. Explore sports medicine principles, including safe and appropriate medication uses. Gain the knowledge to safeguard the health and well-being of athletes. Next, delve into the "Sports Therapy" course, where you will learn advanced techniques to prevent, diagnose, and treat injuries. Explore therapeutic exercises, manual therapy, and rehabilitation strategies to support athletes in their recovery and optimise their performance. Develop the ability to design personalised treatment plans and provide comprehensive care for athletes at all levels. Gain insights into the role of sports therapy in injury prevention, rehabilitation, and exercise prescription, empowering you to impact athletes' well-being and performance positively. In the "Sports Psychology" course, you will explore the psychological aspects of sports performance and well-being. Gain a deep understanding of motivation, mental resilience, goal setting, and effective communication techniques for athletes. Develop the skills to enhance athletes' cognitive skills, improve their confidence, and help them overcome challenges to reach their full potential. Acquire the knowledge to create supportive and psychologically empowering environments that foster athletes' success. Enrol in our bundle and embark on a rewarding career where you can combine your love with your passion for supporting athletes' well-being and performance. CPD 15 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The target audience for the course is: Individuals aspire to work in sports medicine, therapy, or psychology. Sports coaches and trainers seek to expand their knowledge in athlete care and support. Athletes are interested in understanding the psychological factors that influence performance. Allied health professionals are looking to specialise in sports-related care and rehabilitation. Anyone passionate about sports and eager to positively impact athletes' well-being and performance. Requirements Without any formal requirements, you can delightfully enrol in this course. Career path People tend to pursue these career paths in this sector: Sports Therapist: £20,000 - £35,000 per year. Sports Psychologist: £25,000 - £40,000 per year. Sports Medicine Physician: £50,000 - £100,000 per year. Head of Sports Science: £40,000 - £70,000 per year. Sports Performance Analyst: £20,000 - £40,000 per year. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - £9.99 Unlock your potential and showcase your accomplishments with our CPD Quality Standards certificates! Upon successful completion of the course, learners can obtain a CPD Quality Standards PDF certificate for Sports First Aid & Sports Medicine absolutely free! Upon finishing Sports Therapy and Sports Psychology, you'll have the opportunity to obtain valuable proof of your achievement. For just £4.99, we'll send you a CPD Quality Standards PDF Certificate via email, or if you prefer, you can get a beautifully printed hardcopy certificate for £9.99 in the UK. If you're located internationally, don't worry! We offer a printed hardcopy certificate for £14.99, ensuring your success knows no boundaries. Grab your certificate and celebrate your success today!

Get ready for an exceptional online learning experience with the Drug Awareness, Mental Health, Psychology & Anxiety bundle! This carefully curated collection of 20 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations. Drug Awareness, Mental Health, Psychology & Anxiety is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, the Drug Awareness & Mental Health package has something for everyone. As part of the Drug Awareness, Mental Health, Psychology & Anxiety package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Drug Awareness & Mental Health bundle to confidently navigate your career path or personal development journey. Enrol today and start your career growth! This Bundle Comprises the Following CPD Accredited Courses: Drugs and Alcohol Awareness Training - Online Certification Psychology and Therapy of Addictions Psychology of Alcohol and Drug Addiction Addiction & Mental Health - Chemically Speaking Two (2hrs) Addiction and Mental Health - Dual Diagnosis Beating Addiction Mental Health First Aid Mental Health Care Training - MCA & DOLS Food, Fitness & Mental Health Healthy Eating - Physical & Mental Health Anxiety Management Course Mental Freedom: Freedom From Pain Mental Health with Positive Psychology Mental Health and Psychiatry Training - Online Safeguarding Children and Vulnerable Adults Career Development Plan Fundamentals CV Writing and Job Searching Learn to Level Up Your Leadership Networking Skills for Personal Success Ace Your Presentations: Public Speaking Masterclass Learning Outcome: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Drug Awareness & Mental Health Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with Drug Awareness & Mental Health. Build a strong knowledge base in your chosen course via Drug Awareness & Mental Health. Benefit from the flexibility and convenience of online learning. With the Drug Awareness & Mental Health package, validate your learning with a CPD certificate. Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with Drug Awareness, Mental Health, Psychology & Anxiety, a rich anthology of 15 diverse courses. Each course in the Drug Awareness & Mental Health bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisDrug Awareness, Mental Health, Psychology & Anxiety bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Drug Awareness, Mental Health, Psychology & Anxiety bundle offers you the flexibility and convenience to learn at your own pace. Make the Drug Awareness & Mental Health package your trusted companion in your lifelong learning journey. CPD 205 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Drug Awareness, Mental Health, Psychology & Anxiety bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Career path Unleash your potential with the Drug Awareness, Mental Health, Psychology & Anxiety bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Drug Awareness & Mental Health bundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Positive Psychology and Gestalt Psychotherapy Embark on a transformative journey with our course on Positive Psychology and Gestalt Psychotherapy. As the field of Psychology evolves, the importance of integrating positive psychology with therapeutic approaches like Gestalt cannot be overstated. Your learning journey here will equip you with a comprehensive understanding of both domains. Learning Outcomes: Gain a foundational grasp of Positive Psychology. Explore major theories and topics in Positive Psychology. Discover the key aspects and practical applications of Positive Psychology. Understand the key concepts and methodologies in Gestalt Therapy. Learn how Gestalt Psychotherapy can be applied in specific cases like PTSD. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Positive Psychology and Gestalt Psychotherapy: Introduction to Positive Psychology: Initiate your exploratory journey in Psychology with an introduction to Positive Psychology, its origins, and its contemporary relevance. Theories in Positive Psychology: Engage deeply with the cornerstone theories that have shaped the field of Positive Psychology. Key Aspects and Application: Understand the practical dimensions of Positive Psychology, including interventions and assessments. Topics in Positive Psychology: Investigate specialized topics in Positive Psychology, extending your scope and applicability in the field. Key Concepts of Gestalt Therapy: Switch gears to explore the intricate frameworks and key concepts that form the backbone of Gestalt Psychotherapy within the broader Psychology landscape. Gestalt Psychotherapy in PTSD: Learn how Gestalt approaches can be uniquely tailored for treating Post-Traumatic Stress Disorder, expanding your toolkit in Psychology.

8-in-1 Bundle | CPD Approved | Free PDF Certificate | Tutor Support

In an era where mental well-being takes centre stage, the demand for skilled psychology counselling professionals in the UK is unprecedented. An astonishing 1 in 4 people are estimated to experience a mental health issue each year, underscoring the critical need for effective therapeutic interventions. Level 3 Psychology Counselling Training presents a transformative opportunity as an educational experience and a gateway to a fulfilling career. Dive deep into the world of psychology, from understanding the labyrinth of the human mind theories in counselling to navigating complex emotional terrains. This Psychology Counselling Training course unlocks the doors to a realm where empathy meets expertise and where every interaction can script a story of hope, healing, and human connection. Join us and embark on a knowledge, empathy, and profound impact journey. You Will Learn Following Things: Understand diverse counselling theories and practices. Recognise legal, cultural, and ethical aspects of counselling. Address a range of psychiatric disorders in various age groups. Develop expertise in crisis intervention and patient engagement. Employ low-intensity CBT and medication in treatment plans. Enhance communication efficacy and empathy in client interactions. This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Diploma of Counselling and Psychology (Online). Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital/PDF Certificate After completing the Diploma of Counselling and Psychology (Online) course, you can order your CPD-accredited Digital/PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. (Each) Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Level 3 Psychology Counselling Training course is for anyone who is interested in a career in counselling. You may already be working in a related field, such as social work, nursing, or teaching. Or, you may be a complete beginner. No prior experience is necessary. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Diploma of Counselling and Psychology (Online) course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path Mental Health Counsellor - £26K to £35K/year Family Therapist - £37K to £47K/year Clinical Psychologist - £40K to £70K/year Psychotherapist - £35K to £50K/year Rehabilitation Counsellor - £25K to £34K/year Counsellor - £30,000 Mental Health Nurse - £24,000 to £40,000 Life Coach - £25,000 to £45,000 Career Counsellor - £30,000 to £50,000 Course Curriculum Diploma of Counselling and Psychology (Online) Module 01: Counselling And Counsellors 00:15:00 Module 02: Theories And Models Of Counselling (Part 1) 00:19:00 Module 03: Theories And Models Of Counselling (Part 2) 00:21:00 Module 04: Legal, Cultural And Ethical Issues In Professional Counselling 00:19:00 Module 05: Forms Of Psychotherapy 00:24:00 Module 06: Childhood And Adolescent Psychiatric Disorders 00:25:00 Module 07: Counselling Children And Adolescents In Schools 00:23:00 Module 08: Counselling Trauma And Substance Abuse 00:20:00 Module 09: Counselling Stress And Anxiety Disorders 00:32:00 Module 10: Counselling Personality Disorders 00:52:00 Module 11: Counselling Mood Disorders And Depression 00:27:00 Module 12: Counselling Eating & Sleeping Disorders 00:49:00 Module 13: Life Coaching And Career Counselling 00:23:00 Module 14: Couple And Family Counselling 00:32:00 Module 15: Counselling Self-Harm And Suicide 00:21:00 Module 16: Engaging And Assessing The Patients 00:20:00 Module 17: Helping The Client In Crisis 00:16:00 Module 18: Crisis Intervention 00:15:00 Module 19: Low Intensity CBT Treatment 00:16:00 Module 20: Medication And Therapy In The Treatment Of Mental Illness 00:26:00 Module 21: Communication Skills And Empathy In Counselling 00:23:00

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Overview This comprehensive course on Mental Health with Positive Psychology will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Mental Health with Positive Psychology comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Mental Health with Positive Psychology. It is available to all students, of all academic backgrounds. Requirements Our Mental Health with Positive Psychology is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 48 lectures • 07:48:00 total length •Introduction to Positive Psychology: 00:02:00 •Overview of the Course: 00:02:00 •What is Positive Psychology?: 00:09:00 •Health Model: 00:03:00 •IAC Model: 00:09:00 •Uncovering Automatic Thoughts: 00:04:00 •Understanding Feedback Loops: 00:04:00 •Learned Optimisation: 00:24:00 •Positive Thinking: 00:19:00 •Limited Thinking Patterns: 00:24:00 •Positive Attitude New: 00:13:00 •Self-Image Selection New: 00:01:00 •Concept of Self Image: 00:05:00 •Experience Changes Self Image: 00:03:00 •Synthetic Experience: 00:08:00 •Experiences Prove: 00:01:00 •Self-Consistency & Association: 00:05:00 •Power of Suggestion: 00:07:00 •Perception Reality: 00:05:00 •Goal Striving Beings: 00:04:00 •Let the Dog Sleep: 00:04:00 •Habit of Happiness: 00:05:00 •Success Mechanism: 00:04:00 •Failure Mechanism: 00:03:00 •Unlock Real Personality: 00:05:00 •Mind Room: 00:02:00 •Becoming Alive: 00:06:00 •Getting the Winning Feeling: 00:02:00 •For Past: 00:03:00 •For Present: 00:02:00 •For Future: 00:01:00 •Other Areas and Role Playing: 00:03:00 •Introduction: 00:06:00 •Understanding Sleep: 00:28:00 •Drive for Deep Sleep: 00:08:00 •Sleep Schedule: 00:06:00 •Quite Your Mind: 00:09:00 •Buffer Zone: 00:12:00 •Relaxation Exercises: 00:02:00 •Abdominal Breathing: 00:04:00 •PMR: 00:06:00 •Cue Controlled Relaxation: 00:02:00 •Visualization: 00:04:00 •Think like a Good Sleeper: 00:09:00 •Focus on Day: 00:12:00 •Essentialism: 02:47:00 •Conclusion: 00:01:00 •Assignment - Mental Health with Positive Psychology: 00:00:00