813 Courses

Embark on a transformative journey with our meticulously crafted course, 'CBT for Abandonment Anxiety.' Designed to unravel the intricacies of abandonment anxiety, this course transcends conventional boundaries to offer a profound understanding of the human psyche. In a dynamic blend of creativity and evidence-based techniques, we delve into the core of Cognitive Behavioral Therapy (CBT) and its pivotal role in alleviating abandonment anxiety. Each lesson, meticulously curated, unfolds like chapters in a captivating novel, guiding learners through a nuanced exploration of symptoms, personal narratives, irrational beliefs, and safety behaviors. Our immersive approach ensures that you not only grasp the theoretical foundations but also actively engage in recalibrating your mind through practical exercises, empowering you to take charge of your emotional well-being. Unlock the power to identify, understand, and conquer abandonment anxiety as you navigate through a thoughtfully structured curriculum. From dissecting the roots of irrational beliefs to mastering the art of reprogramming your subconscious, this course is a holistic voyage towards self-discovery and emotional resilience. Join us in this illuminating exploration of the mind, where every lesson is a stepping stone towards a more empowered, balanced life. Learning Outcomes Acquire a comprehensive understanding of the symptoms associated with abandonment anxiety. Analyze personal narratives and behavioral patterns contributing to abandonment anxiety. Identify and challenge irrational beliefs and thinking errors perpetuating anxious thoughts. Develop practical skills in recognizing and overcoming safety behaviors. Apply the principles of CBT to actively recalibrate the mind and foster emotional well-being. Why choose this CBT for Abandonment Anxiety course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this CBT for Abandonment Anxiety course for? Individuals experiencing abandonment anxiety seeking practical solutions. Mental health enthusiasts eager to deepen their understanding of CBT techniques. Counselors and therapists aiming to enhance their skill set. Students pursuing psychology or related fields. Anyone interested in proactive mental health self-care. Career path Mental Health Counselor: £25,000 - £40,000 Clinical Psychologist: £40,000 - £60,000 Cognitive Behavioral Therapist: £30,000 - £45,000 Psychotherapist: £35,000 - £50,000 Counseling Psychologist: £30,000 - £45,000 Mindfulness Coach: £25,000 - £35,000 Prerequisites This CBT for Abandonment Anxiety does not require you to have any prior qualifications or experience. You can just enrol and start learning.This CBT for Abandonment Anxiety was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum CBT For Abandonment Anxiety Lesson 01: Overview 00:04:00 Lesson 02: How CBT helps us 00:08:00 Lesson 03: Symptoms of Abandonment Anxiety 00:10:00 Lesson 04: Story & Patterns 00:09:00 Lesson 05: Identify Irrational Belief & Thinking Errors 00:15:00 Lesson 06: Safety Behaviours 00:05:00 Lesson 07: Excel Exercise 00:03:00 Lesson 08: Action Steps & reprogramming your subconscious 00:07:00 Lesson 09: Recalibrating your mind 00:10:00 Lesson 10: Three Principles 00:14:00

Step into the world of professional logging with our 'Professional Logger Certification Program,' a course that seamlessly blends traditional skills with contemporary forestry practices. Envision yourself as a key player in an industry that is as ancient as civilization, yet as dynamic as the modern environmental landscape. The program begins with an insightful introduction to the logging industry, laying a solid foundation for what follows. As the course progresses, you'll delve into diverse logging techniques and procedures, each designed to enhance your proficiency and adaptability in various forestry operations. This course is not just about felling trees; it's a comprehensive journey through the entire spectrum of the logging industry. You'll gain practical knowledge in managing log yard operations, processing timber, and employing advanced logging practices. The curriculum also covers vital aspects of logistical operations and supply chain management in the timber industry, integrating economic efficiency with ecological mindfulness. The program concludes with a strong emphasis on environmental sustainability, conservation ethics, and legal frameworks, ensuring you're equipped not just with skills, but also with a deep sense of responsibility towards nature and society. Learning Outcomes Acquire a deep understanding of the logging industry's history and current practices. Develop proficiency in various traditional and modern logging techniques. Gain practical knowledge of log yard operations and timber processing. Learn about the integration of advanced technology in logging. Understand the principles of environmental sustainability and legal frameworks in forestry. Why choose this Professional Logger Certification Program? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Professional Logger Certification Program for? Future professionals in logging and timber management. Forestry workers aiming to broaden their operational skills. Conservationists interested in sustainable forestry practices. Timber industry supply chain and logistics personnel. Safety and regulatory officers in forestry sectors. Career path Forestry Operations Manager: £25,000 - £43,000 Timber Procurement Specialist: £27,000 - £44,000 Conservation Scientist in Forestry: £23,000 - £39,000 Forest Product Technology Advisor: £24,000 - £41,000 Ecosystem Management Officer: £22,000 - £37,000 Forestry Compliance Inspector: £20,000 - £33,000 Prerequisites This Professional Logger Certification Program does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Professional Logger Certification Program was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 1: Introduction to Logging Industry Introduction to Logging Industry 00:20:00 Module 2: Logging Techniques and Procedures Logging Techniques and Procedures 00:16:00 Module 3: Log Yard Operations and Processing Log Yard Operations and Processing 00:16:00 Module 4: Advanced Logging Practices and Technology Advanced Logging Practices and Technology 00:15:00 Module 5: Logistical Operations and Supply Chain Management Logistical Operations and Supply Chain Management 00:15:00 Module 6: Environmental Sustainability and Conservation Environmental Sustainability and Conservation 00:15:00 Module 7: Occupational Health and Training Occupational Health and Training 00:13:00 Module 8: Ethical and Legal Considerations Ethical and Legal Considerations 00:16:00

Get ready for an exceptional online learning experience with the Emotional Intelligence, Organizational Behaviour, REBT, Psychology & Career Development bundle! This carefully curated collection of 20 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations. The Emotional Intelligence, Organizational Behaviour, REBT, Psychology & Career Development is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. This Emotional Intelligence package offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, the Emotional Intelligence package has something for everyone. As part of the Emotional Intelligence, Organizational Behaviour, REBT, Psychology & Career Development package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Emotional Intelligence bundle to confidently navigate your career path or personal development journey. Enrol today and start your career growth! This Emotional Intelligence Bundle Comprises the Following CPD Accredited Courses: Emotional Intelligence Organizational Behaviour, HR and Leadership Level 3 Coaching & Mentoring Course Master Emotional Intelligence for Crucial Moments Rational Emotive Behaviour Therapy (REBT) Certificate Influencing and Negotiating Personal and Networking Skills Anger Management and Conflict Resolution Program Career Development and Passion Positive Psychology Masterclass Goal Setting, Motivation, and Resilience for Life Using Mindfulness at Work for Productivity Self-Help Psychology: Mental Freedom Self Confidence & Self Esteem Workplace Productivity Training Career Development Plan Fundamentals CV Writing and Job Searching Learn to Level Up Your Leadership Networking Skills for Personal Success Ace Your Presentations: Public Speaking Masterclass Learning Outcome: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Emotional Intelligence Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with Emotional Intelligence. Build a strong knowledge base in your chosen course via Emotional Intelligence. Benefit from the flexibility and convenience of online learning. With the Emotional Intelligence package, validate your learning with a CPD certificate. Each course from Emotional Intelligence bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This Emotional Intelligence bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with Emotional Intelligence, Organizational Behaviour, REBT, Psychology & Career Development, a rich anthology of 15 diverse courses. Each course in the Emotional Intelligence bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. This Emotional Intelligence, Organizational Behaviour, REBT, Psychology & Career Development bundle will take you on a unique and enriching educational journey. The Emotional Intelligence bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Emotional Intelligence, Organizational Behaviour, REBT, Psychology & Career Development bundle offers you the flexibility and convenience to learn at your own pace. Make the Emotional Intelligence package your trusted companion in your lifelong learning journey. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Emotional Intelligence, Organizational Behaviour, REBT, Psychology & Career Development bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Career path Unleash your potential with the Emotional Intelligence, Organizational Behaviour, REBT, Psychology & Career Development bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Emotional Intelligence bundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Join Halo Arts & Hillhead Youth Theatre for our fab new Summer holiday arts project for young people aged 6-12 Learn new skills, make new friends and get active this summer! Workshops in Drama, Street Dance,Music, wellbeing and more

A standalone 10 week/session course that will introduce you to the basic materials, tools, equipment and techniques used in paper crafting and mixed media work and to Craft4Smiles C.I.C and our tutors. You will be sent all the materials and equipment needed to complete the course. At the end of each lesson you will have a crafted item to take away to keep or show family and friends. You will be told about the other courses you offer so that you can make an informed choice about further learning.

Highlights of the Course Course Type: Online Learning Duration: 2 Hours 30 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about Microsoft Word Understand the core competencies and principles of Microsoft Word Explore the various areas of Microsoft Word Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert office admin Acceptance and Commitment Therapy (ACT) Techniques Master the skills you need to propel your career forward in acceptance & commitment therapy. This course will equip you with the essential knowledge and skillset that will make you a confident counsellor and take your career to the next level. This comprehensive acceptance and commitment therapy course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this acceptance and commitment therapy course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective acceptance & commitment therapy practice and equip you with the essential skills, confidence and competence to assist you in the acceptance & commitment therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in acceptance & commitment therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for counsellor or for people who are aspiring to specialise in acceptance & commitment therapy. Enrol in this acceptance and commitment therapy course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive acceptance and commitment therapy course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this acceptance & commitment therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This acceptance and commitment therapy course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This acceptance and commitment therapy course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This acceptance and commitment therapy course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Certification in Acceptance and Commitment Therapy (ACT) 00:00:00 Introduction to Acceptance and Commitment Therapy (ACT) Programme Overview 00:02:00 The Dilemma of Human Suffering 00:06:00 Foundation of ACT 00:05:00 ACT Techniques Being Present 00:08:00 Acceptance 00:04:00 Cognitive Defusion 00:06:00 Self-as-Context 00:08:00 Values 00:02:00 Committed Action 00:04:00 Mindfulness 00:09:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now Give a compliment to your career and take it to the next level. This Football Coaching: Strategies for Success on the Field will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate skills for your next promotion, this Football Coaching: Strategies for Success on the Field will help you keep ahead of the pack. The Football Coaching: Strategies for Success on the Field incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Further, this Football Coaching: Strategies for Success on the Field will add extra value to your resume to stand out to potential employers. Throughout the programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in this job sector. Consequently, you'll sharpen your knowledge and skills; on the other hand, see a clearer picture of your career growth in future. By the end of the Football Coaching: Strategies for Success on the Field, you can equip yourself with the essentials to keep you afloat in the competition. Along with this Football Coaching: Strategies for Success on the Field course, you will get 10 premium courses, an original hardcopy, 11 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. This Football Coaching: Strategies for Success on the Field Bundle Consists of the following Premium courses: Course 01: Football Coach Course 02: Sports Psychology Course 03: Sports Therapy Course 04: Core Stability Course 05: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course 06: Weight Loss - Intermittent Fasting Course 07: Hydrotherapy Course 08: Pain Management Course 09: Cardiac (Heart) Care Course 10: Biohacking Your Physical and Mental Health Course 11: Personal Hygiene So, enrol now to advance your career! Benefits you'll get choosing Apex Learning for this Football Coaching: Strategies for Success on the Field: Pay once and get lifetime access to 11 CPD courses Certificates, student ID for the title course included in a one-time fee Free up your time - don't waste time and money travelling for classes Accessible, informative modules designed by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But with this special offer, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! PS The delivery charge inside the UK is £3.99, and the international students have to pay £9.99. Curriculum Course 01: Football Coach Qualifications Performance Components Tactical Components Technical Components Physical Components: Nutrition Physical Components: High-Intensity Interval Training Psychological Components Conclusion Course 02: Sports Psychology Introduction to Sports Psychology Mental Toughness Imagery Motivation in sport Goal Setting in Sport Arousal, Stress, and Anxiety Arousal Regulation Concentration Exercise and Psychological Wellbeing Athletic Injuries and Psychology Sports Psychology as a Coach Parents Involvement in Sports Psychology Sports Psychology at Workplace How to Be a Better Competitor Course 03: Sports Therapy Introduction to Sports Therapy Professionalism and Ethics of Sports Therapy Anatomy & Kinesiology Assessment of Sports Injuries Sports Injuries Depend on Sports Profile Common Sports Injuries Major Sports Injure First Aid Treatment Sports Nutrition Course 04: Core Stability Course Speaking Anti-Extension Easy Anti-Extension Hard Anti-Extension Medium Anti-Rotation Easy Anti-Rotation Hard Anti-Rotation Medium Bear Crawl Exercises Hip Easy Course 05: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Introduction TRX Fundamentals Your TRX Workout Exercise Videos TRX And Cardio Boosting Your Results Course 06: Weight Loss - Intermittent Fasting Beginning Concepts & Benifits How Intermittent Fasting Works Intermittent Fasting Protocol Getting Started & Maximizing Results Intermittent Fasting Q & A Final Ideas & Tips Course 07: Hydrotherapy Introduction to Hydrotherapy Anatomy and Physiology Review Types of Hydrotherapy Effects of Hydrotherapy Common Conditions Treated with Hydrotherapy Hydrotherapy for Shoulder and Lower Limb Hydrotherapy for Animals Course 08: Pain Management Introducing Pain Management Pain Theories Types of Pain Physiology and Psychology of Acute Pain Pain as a Long-term Condition Back and Neck Pain Course 09: Cardiac (Heart) Care Introduction & First Concepts What is A Heart Attack & Complications Emergency Care For A Heart Attack Risk Factors & Lifestyle Choices Heart Remedies Final Tips & Suggestions Course 10: Biohacking Your Physical and Mental Health Introduction Sleep - So MUCH More Than Just Rest Blue Light & Red Light Mindfulness & Movement What You Put In Your Mouth is KEY! Hidden Secret - 'Cryotherapy' Course 11: Personal Hygiene Introduction to Personal Hygiene and a Brief History Looking Clean, Smelling Clean Improving and Maintaining Oral Health Care of the Eyes Ear Care Secrets CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Football Coaching: Strategies for Success on the Field bundle. Requirements Our Football Coaching: Strategies for Success on the Field course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. Career path Having this Football Coaching: Strategies for Success on the Field expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included

Start your journey towards restorative, rejuvenating nights with our 'Overcome Insomnia and Sleep Better' course. In the first module, a captivating Introduction unfolds, setting the stage for a transformative exploration of sleep. As you delve into Module 02, 'Understanding Sleep,' immerse yourself in a comprehensive 28-minute session unraveling the mysteries of the sleep cycle. Navigate through the intricacies of Module 03, where the Drive for Deep Sleep is demystified in just 8 minutes, offering you the keys to unlock profound rest. From understanding your Body Clock and Sleep Schedule in Module 04 to creating a tranquil Buffer Zone in Module 06, each module is a carefully crafted step towards peaceful slumber. Dive into the art of Quiet Your Mind in Module 05, master relaxation techniques in Modules 07 to 11, and learn to think like a good sleeper in Module 12. This course is not just a guide; it's a poetic journey to help you overcome insomnia, ensuring restful nights become your reality. Learning Outcomes Grasp a comprehensive understanding of the intricacies of the sleep cycle. Cultivate techniques to drive towards deep and restorative sleep. Align your Body Clock and Sleep Schedule for optimal sleep quality. Master the art of quieting the mind and creating a tranquil Buffer Zone. Acquire a repertoire of relaxation exercises, from abdominal breathing to imagery, fostering a sleep-friendly mindset. Why choose this Overcome Insomnia and Sleep Better course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Overcome Insomnia and Sleep Better course for? Individuals struggling with insomnia and seeking practical solutions. Students and professionals experiencing sleep disturbances due to stress. Anyone looking to enhance their overall well-being through improved sleep. Individuals interested in natural, non-pharmaceutical approaches to sleep improvement. Shift workers aiming to regulate their sleep patterns for better quality rest. Career path Sleep Consultant: £25,000 - £40,000 Wellness Coach: £30,000 - £45,000 Health Educator: £28,000 - £50,000 Mindfulness Instructor: £25,000 - £45,000 Holistic Sleep Therapist: £35,000 - £60,000 Sleep Educator: £30,000 - £50,000 Prerequisites This Overcome Insomnia and Sleep Better does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Insomnia and Sleep Better was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Overcome Insomnia and Sleep Better Module 01: Introduction 00:06:00 Module 02: Understanding Sleep 00:28:00 Module 03: Drive for Deep Sleep 00:08:00 Module 04: Body Clock and Sleep Schedule 00:06:00 Module 05: Quiet Your Mind 00:09:00 Module 06: Creating Buffer Zone 00:12:00 Module 07: Relaxation Exercises 00:02:00 Module 08: Abdominal Breathing 00:05:00 Module 09: Progressive Muscle Relaxation 00:06:00 Module 10: Cue Controlled Relaxation 00:02:00 Module 11: Imagery or Visualization 00:04:00 Module 12: Think like a Good Sleeper 00:09:00 Module 13: Focus on Your Day 00:12:00 Module 14: Conclusion 00:01:00

Escape to the shores of Margate for an unforgettable Summer Solstice Yoga Retreat, where each day unfolds with serenity and connection to nature’s rhythms. Set against the backdrop of a stunning sandy beach, this retreat invites you to immerse yourself in a harmonious blend of daily meditation, invigorating yoga sessions, delicious vegetarian food and enlightening Ayurveda teachings. As the sun reaches its zenith, we’ll harness its vibrant energy, embracing the longest days of the year to rejuvenate our bodies and nourish our spirits. Through guided meditation, find a profound sense of inner peace as you synchronize with the sun’s rhythms and connect deeply with your inner self. The yoga sessions, led by Geny, are tailored to align your body, mind, and spirit. Feel the flow of movement as you practice in harmony with the ocean’s whispers, fostering a sense of balance and vitality within. Immerse yourself in the wisdom of Ayurveda, learning ancient practices to harmonise your lifestyle with the seasons. Discover how to align your diet, daily routine, and self-care rituals with the abundant energy of summer, empowering yourself for optimal well-being. Between sessions, indulge in leisurely strolls along the sandy shores, basking in the warm sun and refreshing sea breeze. Let the beauty of Margate’s coastline replenish your soul, offering moments of serenity and connection to nature. It’s only an hour and a half from London! This retreat is a celebration of the summer solstice, a time to embrace the abundant light, find inner balance, and cultivate a deeper connection with yourself and the natural world. Join us on this transformative journey where each day brings an opportunity to gather the sun’s energy and leave feeling refreshed, inspired, and renewed. Schedule: June 20th Arrive to the house by 15:00 17:00 Open Ceremony (on the beach, weather permitting, otherwise in the house) 18:00 Yoga (on the beach, weather permitting, otherwise in the house) 19:30 Dinner Free time to explore Margate nightlife, with amazing beach-facing bars, Michelin-star restaurants and more! June 21st (Summer Solstice Day) 4:30 am Optional: watch the sunrise on the beach (5 minutes walk) 7:30 Fruits and teas 8:00 Meditation 8:30 – 10:30 Summer solstice Yoga (on the beach, weather permitting, otherwise in the house) 10:30 – Brunch Free time Hiking Yoga by the sea – this is a separate activity that you can book here Optional extra activity: touring the Thanet coast (Margate Caves, Shell Grotto, Broadstairs, Ramsgate Harbour, Pegwell Bay bird sanctuary) June 22nd 7:30 Fruits and teas 8:00 Meditation (at the house) 09:00-10:30 Hiking Yoga (on the beach, weather permitting, otherwise in the house) 10:30 – Continental breakfast at the house Free time Optional extra activity: Stand Up Paddle Board Yoga with Angela (optional extra) 19:30 Dinner Free time to explore Margate nightlife, with amazing beach-facing bars, Michelin-star restaurants and more! June 23rd 7:30 Fruits and teas 8:00 Meditation 9:00 – 10:00 Yoga – Closing Ceremony 10:30 – Brunch 14:00 – Departure Your Investment: £499 CloudZen in Margate is a charming guest house and yoga retreat centre nestled in a serene setting. It offers a harmonious blend of tranquillity and holistic experiences. The guest house boasts a welcoming ambience and comfortable accommodations that promote relaxation and rejuvenation. The architecture embodies a mix of modern aesthetics and natural elements, perhaps utilizing eco-friendly materials and large windows to invite ample natural light. The rooms are cosy yet spacious, adorned with calming decor and equipped with all the necessary amenities to ensure a comfortable stay. CloudZen’s focal point is the yoga retreat centre, which features fully equipped, serene yoga studios designed for practice and meditation. The retreat’s surroundings likely include a patio with a hot tub and scenic landscapes. Guests can partake in outdoor activities, meditation sessions, nature walks, or even holistic wellness workshops aimed at nurturing the mind, body, and spirit. CloudZen in Margate embodies a holistic approach to well-being. It emphasizes physical health through yoga and meditation and fosters a sense of community and mindfulness in a serene and picturesque setting. If you have any questions, please email geny@cheyoga.co.uk *Cancellation Policy: The event is 100% refundable for the participant’s cancellation 60+ days before the event start date. The event is 50% refundable if cancelled 30-59 days before the start date.

Cacao Ceremony and Vegan Chocolate Cake Cooking Class Step into a heart-centered experience with our Cacao Ceremony and Vegan Chocolate Cake Cooking Class. We begin with a traditional cacao ceremony, run by Giada, Shamanic Teacher, founder of Art and Spirituality and School of Shamanism. This is an ancient ritual that uses pure ceremonial-grade cacao to foster connection, mindfulness, and self-reflection. In a peaceful and sacred space, you'll be guided through a journey of meditation, gratitude, and intention-setting, allowing the cacao to open your heart and deepen your inner awareness. Following the ceremony, we will move a fun and interactive vegan chocolate cake cooking class run by Gloria, Founder of Madebyflour. Using wholesome, plant-based ingredients, you'll learn how to create a rich and decadent chocolate cake that’s both delicious and healthy. Our simple, step-by-step approach ensures you’ll be able to recreate this indulgent treat. This class offers a perfect blend of spiritual nourishment and culinary creativity. Please add a note in your booking if you have any dietary requirement or allergy. The lessons are suitable for all levels of experience and materials are provided. The only medical contraindications are mixing Ceremonial Cacao with antidepressants, anti-psychotics, suffering from heart conditions, low blood pressure or serious illness.If you are on any anti-depressants, antipsychotics or any medication for mental health please get in touch with me. Ceremonial Cacao can cause serious interactions.Please arrive with an empty stomach - no food for 2/3 hours prior to the ceremony. Some light fruit is fine. Please avoid caffeine, alcohol, dairy, red meat for 24 hours before and after - they do not mix well with Cacao. Keep well hydrated by drinking plenty of water. If you smoke, please try to reduce as much as possible, especially if it is not pure tobacco due to the chemicals as cacao is a strong stimulant & detoxifier.If you want to get the very best out of the ceremony and support your integration, it is recommended to continue this diet for 48-72 hours before and after.  By attending this class you release Giada Gaslini, Gloria Civillini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.