Peaceful Pauses - Simple Grounding Tools Workshop

Description

When your mind feels like it's running in circles, finding calm can feel impossible. And that's where Peaceful Pauses comes in.

This mini online workshop will guide you through 4 simple grounding techniques you can use anytime, anywhere. They can be used at home, at work, or in the middle of a busy day.

For just £15, you'll spend under an hour learning practical tools to:

You'll leave with a toolkit of grounding strategies you can put into practice straight away.

Helping you feel calmer, clearer and more in control when life gets too much.