fit and fabulous
After 10 years of fitness classes and training in various locations between
Leura and Lithgow, Fit and Fabulous has a more permanent home - right in the
heart of Katoomba! Welcome to One Penny Lane, a light-filled studio with a
colourful heritage that has become our new health and fitness space. Regardless
of where you are now and where you are aiming in your wellness journey, this is
a place that will support and help you reach your health and fitness goals. OUR
PHILOSOPHY The key philosophy of Fit and Fabulous is that body awareness is the
foundation to a strong core, to good movement and posture and to staying
injury-free whilst building your strength, flexibility and fitness. This mindful
approach underpins not just our Pilates classes and coaching - but all our
programs, whether we’re doing functional exercise, working at the barre, dancing
or even stretching. Learning to know and trust your body is empowering! It helps
you to enjoy and appreciate everyday movement, to make more intuitive choices in
other aspects of your life and to transition though midlife and its challenges
more easily. TESTIMONIALS Thanks to our wonderful students for your testimonials
and continued support!