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Overview This comprehensive course on Whistleblowing Training | Online Certification Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Whistleblowing Training | Online Certification Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate?  After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Whistleblowing Training | Online Certification Course. It is available to all students, of all academic backgrounds. Requirements Our Whistleblowing Training | Online Certification Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 8 sections • 8 lectures • 03:57:00 total length •Introduction to Whistleblowing: 00:32:00 •Advantages and Disadvantages of Whistleblowing: 00:29:00 •Standard and Code of Practice and Whistleblowing Policy: 00:19:00 •Institutional Rights and Regulations of Whistleblowing Programme: 00:38:00 •Key Components in Whistleblowing Programme: 00:26:00 •Procedure of Whistleblowing Programme: 00:25:00 •Ways to Make Whistleblowing Most Effective: 00:37:00 •Whistleblowing Programme and Risks: 00:31:00

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Overview Reach your full potential, be an efficient welder and climb the career ladder of your choice. In this detailed Welding Training Level 3 (British Standard) course, you'll learn various theoretical and practical welding techniques for various metals. It'll cover everything about how to weld different types of metal for the fabrication industry. Become quickly skilled in welding by enrolling in this course and impress your future employer. How will I get my certificate? At the end of the course there will be a written assignment test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Welding Training Level 3 (British Standard). It is available to all students, of all academic backgrounds. Requirements Our Welding Training Level 3 (British Standard) is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 20 sections • 17 lectures • 07:00:00 total length •Module 1: Introduction to Welding: 00:15:00 •Module 2: Getting Familiar with Metals: 00:20:00 •Module 3: Exploring Welding Methods: 00:20:00 •Module 4: Knowing the Welding Metals: 00:30:00 •Module 5: Preparing Steel for Welding: 00:15:00 •Module 6: Working with Stainless Steel: 00:15:00 •Module 7: Working with Aluminium and Other Metals: 00:20:00 •Module 8: MIG Welding Tutorial: 00:30:00 •Module 9: TIG Welding Tutorial: 00:30:00 •Module 10: Arc Welding Tutorial: 00:45:00 •Module 11: Illness Caused by Welding Fume and Gases: 00:15:00 •Module 12: Welding Fume - Reducing the Risk: 00:30:00 •Module 13: Hearing Loss and Vibration White Finger: 00:30:00 •Module 14: Other Safety Issues: 00:30:00 •Module 15: Protection during Welding: 00:45:00 •Module 16: Safety in Gas Welding: 00:30:00 •Assignment - Welding Training Level 3 (British Standard): 00:00:00

Overview This comprehensive course on Wedding Photography will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Wedding Photography comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Wedding Photography. It is available to all students, of all academic backgrounds. Requirements Our Wedding Photography is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 8 sections • 78 lectures • 04:41:00 total length •01. introduction ##00 00:02:00 •01. Introduction ##01 What is this course all about: 00:01:00 •01. Introduction ##02 Who am I: 00:01:00 •01. Introduction ##03 Top 5 Tips for Better Wedding Photos: 00:03:00 •01. Introduction ##04 Why should you Become a Wedding photographer: 00:02:00 •01. Introduction ##05 How to Succeed with this course: 00:01:00 •01. Introduction ##06 Live Posing Session: 00:13:00 •02. Setting Up Your Business ##01 Section Intro: 00:01:00 •02. Setting Up your Business ##02 What Type of Wedding Photographer are you: 00:03:00 •02. Setting Up Your Business ##03 Equipment You Need toGet Started: 00:05:00 •02. Setting Up Your Business ##04 What Camera Brand is Best: 00:02:00 •02. Setting Up Your Business ##05 Where Should you buy Camera equipment: 00:01:00 •02. Setting Up Your Business ##06 Picking a Name for Your Company: 00:03:00 •02 Setting Up Your Business ##07 Launching a Website - Top Tips for a Successful Site: 00:05:00 •02. Setting Up Your Business ##08 Action Item-Pick a Name & Build a Website: 00:01:00 •02. Setting Up Your Business ##09 Creating Wedding Photography Packages: 00:05:00 •02. Setting Up Your Busines ##10 Pricing for Success: 00:09:00 •02. Setting Up Your Busines ##11 How to Get Your First Client: 00:04:00 •02. Setting Up Your Busines ##12 The Importance of Contracts: 00:03:00 •02. Setting Up Your Busines ##13 The Wedding Photography: 00:02:00 •02. Setting Up Your Busines ##15 Recap - Setting up your business: 00:02:00 •03. Wedding Day Overview ##01 Section Intro: 00:02:00 •03. Wedding Day Overview ##02 Taking Care of Business on the Wedding Day: 00:02:00 •03. Wedding Day Overview ##03 Overview of What to Photograph: 00:12:00 •03. Wedding Day Overview ##04 Using Pinterest to find Inspirational Photos: 00:02:00 •03. Wedding Day Overview ##05 Recap of Wedding Overview: 00:01:00 •04. How to Shoot a Wedding ##01 Section Intro: 00:03:00 •04. How to Shoot a Wedding ##02 Wedding Day Equipment Check: 00:05:00 •04. How to Shoot a Wedding ##03 Wedding Day Consideration-Day-Night-Indoor-Outdoor: 00:03:00 •04. How to Shoot a Wedding ##04 Do You Need an Assistant or Second Shooter: 00:04:00 •04. How to Shoot a Wedding ##05 How Much to Pay a second Shooter: 00:01:00 •04. How to Shoot a Wedding ##06 Scheduling the Wedding Day (First, Looks, Candide, Posed Family Shits): 00:02:00 •04. How to Shoot a Wedding ##07 Achieving Your Look: 00:01:00 •04. How to Shoot a Wedding ##08 Details: 00:05:00 •04. How to Shoot a Wedding ##09 Groom Preparation: 00:09:00 •04. How to Shoot a Wedding ##10 Bride Preparation: 00:11:00 •04. How to Shoot a Wedding ##11 Walking Down the Aisle: 00:04:00 •04. How to Shoot a Wedding ##12 Ceremony Coverage: 00:12:00 •04. How to Shoot a Wedding ##13 Readers: 00:03:00 •04. How to Shoot a Wedding ##14 Rings, Vows,Kiss: 00:03:00 •04. How to Shoot a Wedding ##15 Post-Ceremony: 00:05:00 •04. How to Shoot a Wedding ##16 How to Shoot Family Shots: 00:08:00 •04. How to Shoot a Wedding ##17 Posed Couple Shots: 00:13:00 •04. How to Shoot a Wedding ##18 Grand Entrance: 00:01:00 •04. How to Shoot a Wedding ##19 Reception Details: 00:06:00 •04. How to Shoot a Wedding ##20 Toast and Speeches: 00:06:00 •04. How to Shoot a Wedding ##21 Cake Cutting: 00:03:00 •04. How to Shoot a Wedding ##22 First Dance: 00:06:00 •04. How to Shoot a Wedding ##23 Bouquet Garter Toss: 00:03:00 •04. How to Shoot a Wedding ##24 Dance Party: 00:06:00 •04. How to Shoot a Wedding ##25 Recap - How to Shoot a Wedding: 00:01:00 •05. Editing Wedding Photos ##01 section Intro: 00:01:00 •05. Editing Wedding Photos ##02 Choosing an Editing App: 00:02:00 •05. Editing Wedding Photos ##03 Editing in Lightroom: 00:10:00 •05. Editing Wedding Photos ##04 Exporting from Lightroom: 00:03:00 •05. Editing Wedding Photos ##05 Editing in Photoshop: 00:11:00 •05. Editing Wedding Photos ##06 Creating Online Galleries: 00:06:00 •05. Editing Wedding Photos ##07 Recap of Editing Section: 00:01:00 •06. Succeeding Wedding Photography ##01 Section Intro: 00:01:00 •06. Succeeding Wedding Photography ##02 Being Happy - Tips from a Wedding Photographer: 00:01:00 •06. Succeeding Wedding Photography ##03 Making it a Business and Sticking to it: 00:02:00 •06. Succeeding Wedding Photography ##04 Building Out Your Portfolio: 00:01:00 •06. Succeeding Wedding Photography ##05 Dealing With Saturated Photography Markets: 00:02:00 •06. Succeeding Wedding Photography ##06 Competing With Family Photographers for Jobs: 00:01:00 •06. Succeeding Wedding Photography ##07 Working With Other Vendors for Success: 00:01:00 •06. Succeeding Wedding Photography ##08 Using Social Networks to Expand Your Business: 00:02:00 •06. Succeeding Wedding Photography ##09 Testimonials - Yelp, Wedding Wire, The Knot: 00:02:00 •06. Succeeding Wedding Photography ##10 Recap Succeeding With Wedding Photography: 00:01:00 •07. Wrap Up ##01 Thank You and What's Next: 00:01:00 •08. Bonus Engagement Photography ##01 Section Intro: 00:01:00 •08. Bonus Engagement Photography ##02 Equipment Check for the Engagement Photo Session: 00:01:00 •08. Bonus Engagement Photography ##03 How Much To Charge for an engagement Session: 00:01:00 •08. Bonus Engagement Photography ##04 Picking the Perfect Location for Engagement Photos: 00:02:00 •08. Bonus Engagement Photography ##05 Tips for Posing and Interacting with Clients for engagement Photos: 00:01:00 •08. Bonus Engagement Photography ##06 Engagement Photo Review: 00:07:00 •08. Bonus Engagement Photography ##07 Bonus Engagement Recap: 00:01:00 •How to Use Pinterest to Find Great Wedding Poses: 00:02:00 •How-to-Register-a-Domain-Name-with-Godaddy-with-a-Promo-Code: 00:04:00

Overview This comprehensive course on WebGL 2D/3D Programming and Graphics Rendering will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This WebGL 2D/3D Programming and Graphics Rendering comes with accredited certification, which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this WebGL 2D/3D Programming and Graphics Rendering. It is available to all students, of all academic backgrounds. Requirements Our WebGL 2D/3D Programming and Graphics Rendering is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 7 sections • 28 lectures • 04:05:00 total length •WebGL vs OpenGL vs OpenGL ES: 00:05:00 •Setup Server (Mac, Windows and Linux): 00:05:00 •Setup WebGL Project: 00:08:00 •WebGL Rendering Pipeline: 00:04:00 •Drawing A Point: 00:22:00 •Normalised Coordinates vs Device Coordinates: 00:10:00 •Drawing A Simple Triangle: 00:06:00 •Drawing A Line Using gl.LINES: 00:03:00 •Drawing A Line Using gl.LINE_STRIP & gl.LINE_LOOP: 00:03:00 •Drawing A Triangle With Lines Using gl.TRIANGLE_STRIP & gl.TRIANGLE_FAN: 00:03:00 •Drawing A Quad: 00:07:00 •Drawing A 3D Cube: 00:24:00 •Setup Three.js: 00:06:00 •Loading & Drawing A Model Using Three.js: 00:16:00 •Applying Color To Shapes: 00:09:00 •One Color Per Triangle: 00:15:00 •One Color Per Vertex Using Interpolation: 00:02:00 •Applying A Texture To Shapes: 00:23:00 •Texture Coordinates: 00:08:00 •Moving Objects Using Translation: 00:06:00 •Left Handed vs Right Handed Coordinate System: 00:06:00 •Sizing Objects Using Scaling: 00:06:00 •Combining Transformations: 00:07:00 •Mouse Input: 00:11:00 •Keyboard Input: 00:09:00 •Fixing Rotation and Adding Individual Rotation: 00:08:00 •Ambient Lighting: 00:13:00 •Resource: 00:00:00

Overview Learn how to provide your clients with excellent waxing services by enrolling in our professionally designed Waxing and Hair Removal - Level 2course.This course offers a wide array of training modules to teach you professional waxing methods and techniques to achieve the best result.This course educates you on the right way to perform each procedure, covering key strategies of waxing and threading. After course completion, you will have a solid understanding of various hair types, the structure and function of hair, and how to apply different hair removal techniques. You will have the skills to control infections and advise clients on before and aftercare. Turn your passion into a profitable business by enrolling today! How will I get my certificate? At the end of the course there will be an online MCQ test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Waxing and Hair Removal - Level 2. It is available to all students, of all academic backgrounds. Requirements Our Waxing and Hair Removal - Level 2 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 8 lectures • 02:13:00 total length •Module 01: Hair Removal: 00:23:00 •Module 02: Types of Hair Removal: 00:21:00 •Module 03: Introduction to Waxing: 00:24:00 •Module 04: Threading: 00:22:00 •Module 05: Client Consultation and Dress Code: 00:10:00 •Module 06: Infection Control, Hygiene and Salon Safety: 00:16:00 •Module 07: Operational Procedures: 00:09:00 •Module 08: Waxing Before and After care: 00:08:00

Overview This comprehensive course on Virtual Interviewing for HR will deepen your understanding of the human resource & management industry. After successful completion of this course you can acquire the required skills in this sector. This Virtual Interviewing for HR comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Virtual Interviewing for HR. It is available to all students, of all academic backgrounds. Requirements Our Virtual Interviewing for HR is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 6 lectures • 02:15:00 total length •Module 1: An Introduction to Virtual Interviewing: 00:16:00 •Module 2: Interviewer's Perspective: 00:15:00 •Module 3: Interview Preparation: 00:30:00 •Module 4: Picking a Tech to Use: 00:30:00 •Module 5: Attract and Hire the Best Talents: 00:15:00 •Module 6: Final Thoughts and Onboarding: 00:29:00

Overview This comprehensive course on Video Editing- DaVinci Resolve will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Video Editing- DaVinci Resolve comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Video Editing- DaVinci Resolve. It is available to all students, of all academic backgrounds. Requirements Our Video Editing- DaVinci Resolve is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 6 sections • 44 lectures • 02:52:00 total length •Module 01: Introduction: 00:02:00 •Module 02: Downloading DaVinci Resolve: 00:02:00 •Module 01: Importing media in the Media Page: 00:05:00 •Module 02: Working in the Cut Page: 00:10:00 •Module 03: Overview of the Edit Page: 00:15:00 •Module 04: The Colour Page Part 1: 00:08:00 •Module 05: The Colour Page Part 2: 00:06:00 •Module 06: The Fairlight Page: 00:05:00 •Module 07: The Fusion Page: 00:05:00 •Module 08: The Deliver Page: 00:07:00 •Module 09: The Menu: 00:03:00 •Module 01: Reconnecting Media: 00:01:00 •Module 02: Adding Titles: 00:03:00 •Module 03: Adjustment Layers: 00:03:00 •Module 04: Fade ins and Overlays: 00:03:00 •Module 05: Stabilising Footage: 00:02:00 •Module 06: Adding Blurs: 00:02:00 •Module 07: Right Click: 00:05:00 •Module 08: Crop: 00:02:00 •Module 09: Audio - Mono to Stereo: 00:01:00 •Module 10: Review Video: 00:01:00 •Module 11: Speed Adjustment: 00:03:00 •Module 12: Creative Effects part 1: 00:05:00 •Module 13: Creative Effects part 2: 00:02:00 •Module 14: Creative Effects part 3: 00:01:00 •Module 15: Subtitling: 00:03:00 •Module 16: Exporting an Alpha Channel: 00:03:00 •Module 17: Highlighting an area: 00:03:00 •Module 18: Recording Audio in Fairlight: 00:02:00 •Module 19: Countdown timer: 00:04:00 •Module 20: Green Screen Chroma Key: 00:06:00 •Module 21: Green Screen Delta Key: 00:02:00 •Module 22: Masking in the Colour Page: 00:03:00 •Module 23: Make you footage look like VHS: 00:04:00 •Module 24: Mask Tracking: 00:03:00 •Module 25: Moving Masks: 00:04:00 •Module 26: Recording a podcast: 00:09:00 •Module 27: Importing an XML file: 00:02:00 •Module 28: Multicam Edit: 00:04:00 •Module 29: Auto Scene Cut Detect: 00:02:00 •Module 01: Editing a Dance Film part 1: 00:02:00 •Module 02: Editing a Dance Film part 2: 00:13:00 •Module 01: Final Thoughts: 00:01:00 •Assignment - Video Editing- DaVinci Resolve: 00:00:00

Overview This comprehensive course on Video Editing will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Video Editing comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Video Editing. It is available to all students, of all academic backgrounds. Requirements Our Video Editing is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 26 lectures • 02:35:00 total length •Module 1- Introduction to the Course: 00:02:00 •Module 2- Download Davinci Resolve: 00:01:00 •Module 3- Project Settings and Overview of Resolve: 00:03:00 •Module 4- The Media Tab: 00:04:00 •Module 5- Cut Tab Overview: 00:09:00 •Module 6- Making Ins and Outs in the Cut Tab with Precision: 00:04:00 •Module 7- Smart Editing Tools: 00:05:00 •Module 8- Trim Modes: 00:05:00 •Module 9- Overlay Edits: 00:05:00 •Module 10- Sync Audio with Video: 00:11:00 •Module 11- Mixing Audio: 00:08:00 •Module 12- Working with Transitions in Davinci Resolve: 00:05:00 •Module 13- Adding Effects: 00:13:00 •Module 14- Adding Texts: 00:11:00 •Module 15- Colour Tab Overview: 00:05:00 •Module 16- Understanding Nodes: 00:10:00 •Module 17- Tracing Effects: 00:05:00 •Module 18- Cinematic Look: 00:15:00 •Module 19- Viewing the Clip: 00:03:00 •Module 20- Fairlight Tab: 00:05:00 •Module 21- Fusion Tab: 00:12:00 •Module 22- How to Remove Green Screen Using Chroma Key: 00:06:00 •Module 23- Delta Keyer: 00:03:00 •Module 24- Deliver Tab: 00:05:00 •Resources - Video Editing: 00:00:00 •Assignment - Video Editing: 00:00:00

Overview This comprehensive course on Using Mindfulness at Work for Productivity will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Using Mindfulness at Work for Productivity comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Using Mindfulness at Work for Productivity. It is available to all students, of all academic backgrounds. Requirements Our Using Mindfulness at Work for Productivity is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 13 sections • 26 lectures • 02:11:00 total length •What Is Mindfulness and Mindfulness Meditation?: 00:04:00 •How to Stay Happy and Productive with Mindfulness: 00:05:00 •Establishing a Few Good Habits in the Morning Can Help Improve Your Life aa: 00:04:00 •Five Tips for Waking Up Earlier: 00:05:00 •Finding a Healthy Work Life Balance: 00:06:00 •Discovering Your Personal Values Is the First Step: 00:10:00 •Eight Areas of Life Balance - How Out Of Balance Are You?: 00:09:00 •How to Change Your Mindset: 00:05:00 •Understanding What Is Important: 00:05:00 •The Illusion of Control: 00:03:00 •Ten Inner Traits You Need to Overcome Any Challenge: 00:06:00 •Proper Mindset to Face Life Challenges: 00:03:00 •So Why Journal: 00:06:00 •Choosing the Best Journal: 00:06:00 •Creating Awareness and Change: 00:04:00 •Personal Goals and Achieving Them: 00:05:00 •Expressing Yourself through Self Portraits: 00:03:00 •What Causes Stress At Work?: 00:03:00 •Six Major Causes of Stress at Work: 00:05:00 •Techniques to Eliminate or Manage Stress at Work: 00:07:00 •Ten More Techniques: 00:09:00 •Practicing Mindfulness as a Nighttime Routine: 00:04:00 •Single Tasking: What It Is and How It Helps: 00:04:00 •The Power of a Brain Dump: 00:05:00 •Procrastination and Mindfulness for Productivity: 00:05:00 •Assignment - Using Mindfulness at Work for Productivity: 00:00:00