Name: Silk Cushion Cover Painting for all Levels.
Price: 65 GBP
Availability: InStock

Castleford

Our next weekend and midweek hypnotherapy classes start in September. Enrolments should be with us as early as possible to ensure a place, since we offer a limited number of places. If you prefer a classroom-type learning environment, with small classes and plenty of individual support, these are the courses for you.
You can study at Foundation or Practitioner level. If you start training with us in September, whether you attend at weekends or during the week, you will complete the Foundation level the following January, and the Practitioner level in July. Find out more about levels of training in the links below.
We have an active equalities policy and welcome applications from all sections of the community.
WEEKEND HYPNOTHERAPY TRAINING (IN-PERSON):
Weekend hypnotherapy classes are in Castleford and generally begin in September. Our training venue is central, close to public transport and parking. 
We meet one weekend per month, excluding December and if you would like a list of dates for the next course, please contact us.
The days run from 9.30 am to 5 pm, with breaks mid-morning and mid-afternoon, and an hour for lunch.
WEEKDAY (MIDWEEK) HYPNOTHERAPY TRAINING (ON LINE):
One full day followed by thirty-eight half-days held on a weekday during term times. Midweek hypnotherapy classes meet half a day per week in term time only, making them ideal for those with children in school or regular weekend commitments.
The day we meet is different each year. We choose it to suit the availability of those attending, since we’re aware that not everyone can attend every day of the week.
To register your preferences, complete our application form. You pay your deposit only after the times and days are confirmed, so you know you can attend. But, to have your availability taken into account, you need to get your application to us as early as possible.
We do appreciate this system sounds rather ad hoc but, it has worked really well since we introduced it in 2012! Please contact us for more information if you have questions.




 
WHY MAKE HYPNOTHERAPY YOUR NEW CAREER?Perhaps others already confide their problems to you and you want to know how to help them? You may be seeking a more satisfying and fulfilling career, wanting to control your working hours or to have a practical and transportable skill to help you become self-employed.A hypnotherapist is, quite simply, someone who is trained to combine hypnosis and therapy to help those with personal problems. Hypnotherapists are not doctors or psychologists and do not work with serious mental illnesses. If you choose hypnotherapy as a career you'll be helping people with issues such as panic attacks, anxiety, stress, phobias, weight control and unwanted habits such as nail-biting or smoking.Hypnotherapy is an effective, rapid and results oriented therapy. In fact, research comparing many different studies of hypnotherapy has shown that on average smokers are over five times more likely to break the habit with hypnosis than by willpower alone.You’ll find more about the effectiveness of hypnotherapy, and what life as a professional hypnotherapist is like on our website. YorkshireHypnotherapy Training offers a friendly, practical and professional practitioner course which gives you all you need to begin a career as a professional hypnotherapist.







WHO ARE OUR STUDENTS?
Some want to take their lives in a different direction by investing in a challenging, rewarding and enjoyable new career.
Some already work as complementary therapists or in the caring professions and want to add a new set of skills to their existing knowledge.
Some want a part-time therapy practice to supplement their existing income, or to keep them active in retirement.
Some simply wish to improve their communication skills, and their understanding of themselves and others.
ABOUT PRACTITIONER LEVEL TRAININGThe Practitioner Course includes all you will need to practice as a professional hypnotherapist.It is completed in stages, four Foundation and six Development modules held over approximately a year, in a choice of attendance patterns to make learning as easy as possible. The monthly attendance option is held at weekends and allows you to learn whilst you continue in your present employment; the weekly half-day attendance option offers term-time training within school hours and is especially convenient for those who need to fit their training around their family’s needs.Our small class size allows for plenty of personal attention. Over the course of your time with us, you will develop a sound theoretical knowledge and strong practical skills. Each module will offer a range of topics by way of tutor demonstrations and presentations, class discussions, and practical exercises. From time to time, we allow a small number of qualified hypnotherapists to attend our classes as part of their ongoing professional development. This gives you the opportunity to work with, chat to and learn from people already working in the field.Our syllabus contains full details of the course content but, briefly, this includes
The history of hypnosis
Understanding what hypnosis really is, and debunking the myths
Ethical issues in therapy practice
Recognising when it’s not advisable to use hypnosis
The psychological theories underlying different therapeutic approaches
Building a professional relationship: communication and basic counselling skills
Suitable approaches for a wide variety of client problems
A range of therapeutic techniques drawn from both hypnotherapy and NLP
How to adapt and personalise these techniques to each individual client
How to plan a realistic and effective therapy programme
Creating a successful hypnotherapy practice after you qualify
In addition, we enrol practitioner level students on an externally validated specialist qualification which you receive in addition to your practitioner diploma. This is included in the fees you pay for the course.



YHT SYLLABUS
For Foundation level, you complete the first four modules only
Module One – Introduction to hypnosis
The history of hypnosis, Elman and Erikson
Contraindications and ethical considerations
What is hypnosis and how does it work?
The evidence for hypnotherapyBasic hypnotic inductionsLevels of trance and deepeners
Module Two – The therapeutic relationship
Building rapport: sensory preferences and non-verbal communication
Active listening and questioning skills
Developing your hypnotic skills
Module three – From hypnosis to hypnotherapy
Using hypnotic tests and convincers
Direct and indirect suggestion, metaphor
Developing a SMART therapy planOrganising your sessions
Working with motivation
Module four – Applying your skills to stress and related issues
Stress and anxietyPhobias and panic attacks
Dealing with abreactions and secondary gain
Basic skills assessmentModule five – Working with habits
Making audios and recordings
Rapid inductions
Neuroplasticity and how it affects behaviour
Unwanted behavioural habitsSmoking cessation


For practitioner level, you must complete all ten modules.
Module six – Self-esteem / Weight control / Parts techniques
The development of the belief system
Working with confidence
Improving self-esteem
Parts techniques 
Working with weight control
Comparing CBT and analytical approaches
Module seven – Analytical hypnotherapy
Age regression and exploring the past life experience
Ego defence mechanisms
Working with the inner child
Advanced skills assessment
Module eight – Health and wellness
Hypnotic pain control
Working with serious illnesses
Childbirth and fertility
Autogenic training
Module nine –Introduction to wider skills
Working with groups
Working with children
Gestalt and dream analysis
Final summation assessment and exam
Module ten – Business building
Record keeping and data protection
The professional body, CPD and supervision
Promoting your services, and the ASA guidelines
Self-care in self-employment
Graduation




COURSE STRUCTURE


Hypnotherapy in the UK is classed as a "complementary" therapy. It is not as strictly regulated as other talking therapies such as counselling. There is a voluntary regulation agreement in place, and a Training Standard.
The Training Standard, strictly speaking, only applies to in-person training, but we feel that all our students deserve the same high-quality training.
Our online courses, therefore, meet the same requirements regarding training hours, learning targets, and assessment as our in-person courses.
We believe this gives you peace of mind that our training will enable you to register with a professional body, get insurance and practice as a hypnotherapist. Whichever course you choose, you will be able to see clients online or in person.
Our course covers a total of 450 hours of study including at least 120 hours of live training and 165 hours of directed learning (homework). The rest is personal study and each month you will be given information to guide you on this. YHT offers a choice of attendance patterns. Whichever you decide on, the practitioner course is made up of ten, two-day modules, each of which takes roughly a month to complete. 
Monthly attendance: twenty weekend training days (two Saturdays per month).
Midweek attendance: one full day followed by thirty-eight half-days held once a week during term time. The midweek option may be a blended course (online and in-person students learning together).
Foundation-level students attend just the first four modules in either attendance format. 


ASSESSMENT


As said above, we elect to use the guidelines in the Training Standard for our online courses.
This says that you need to be evaluated on both your practical skills and your theoretical knowledge and that although some of this can be carried out by observation and feedback, it must also include case studies and exams.
At YHT we assess you on both homework and what you do in the class. Your tutor is primarily responsible for marking your work and monitoring your progress, but some of your written work and some of your practical work in the classroom will also be reviewed by a suitably qualified person who has not otherwise been involved in your training. This 'second opinion' acts as a kind of quality control for both you and your tutor, and you can meet our most regular independent assessors on the 'tutors' page of the website.
In our experience, being assessed in any way can be a worrying thought, especially if you haven’t taken any kind of test for some time. But imagine you were going to see a therapist; you would certainly want to know that they had proved that they had reached a good standard of skill and knowledge before being given a professional qualification. Your clients will be just the same.
This course aims to produce confident and effective therapists, so it will cover everything you need to know to pass, gradually building up your skills as your knowledge and experience grow
Time can be spent looking at study skills for anyone who feels they are a bit ‘rusty’ and we have a free ebook giving study tips which you can request through the website.
Your tutor will be there throughout to help and support you and can be contacted between classes if you feel you need additional guidance. 
If you have any concerns or questions about this, please get in touch.





SUPPORT DURING AND AFTER YOUR COURSE


We offer plenty of support during your course, and afterwards.
Time is set aside in every module for discussion of what you have learned so far, the practice you have been doing since the last class, and any other questions you might have.
You are free to phone or email your tutor for advice at any time between classes or to arrange a one-to-one tutorial.
We have a LinkedIn group and quarterly supervision meetings which both students and graduates are welcome to join.
Our Facebook page features articles, offers, courses and other items of interest to students and is also useful for those promoting a practice. 
Our support is ongoing after you finish your course. You can contact your tutor at any time in addition to any other supervision arrangements you might make.


ACCREDITATION & QUALIFICATIONS 
The Hypnotherapy Practitioners' course offered by Yorkshire Hypnotherapy Training has been assessed and validated at thePractitioner Level by the GeneralHypnotherapy Standards Council (UK). Our training is also recognised by the InternationalCertification Board of Clinical Hypnotherapist sand others. Please check the website for up-to-date accreditations.
Students can join any of the relevant accrediting bodies at the practitioner level once they graduate.
When you pass the Foundation level modules you will be given the interim award, the YHT FoundationCertificate in Hypnotherapy.
When you have also successfully completed the development section of the course, you will receive:
·The YHT Diploma in Professional Hypnotherapy(DipPH)
·The YHT Certificate of NLP skills (CertNLPS)
If you register as a practitioner with the GHR, you will also receive their Award, the GQHP.
In addition, you will receive a certificate for the externally validated course you have undertaken aspart of your independent study.



HEAD TUTOR 
My name is Debbie Waller. I had 15 years of experience as a voluntary advisor/counsellor for a national charity and was awarded a First Class degree from Leeds Metropolitan University before becoming qualified as a Hypnotherapist, StressManagement Coach and EMDR/BLAST practitioner.
As well as running a successful therapy practice and Yorkshire Hypnotherapy Training
I am a registered hypnotherapy supervisor and run several peer support groups as well as working one to one
I spoke at the UK Hypnosis Conference in London in November 2018 and I hope to return soon.
I am the author of 'The Metaphor Toolbox', 'TheirWorlds, Your Words' and 'The Hypnotherapist'sCompanion', and a co-author of the 'HypnotherapyHandbook', all available on Amazon in paper back and Kindle format.
I am a former editor of the HypnotherapyJournal.
I am the editor of and primary contributor to the online journal Hypnotherapy Training &Practitioner.
You can find out more about my qualifications and professional affiliations in therapy and in training on the website.

Yorkshire Hypnotherapy Training

Hypnotherapy

Accredited Hypnotherapy

accredited hypnotherapy training in person and online, expert tuition, free online taster course, contact us now for further details

IN-PERSON HYPNOTHERAPY TRAINING

current as at 2023, please check website for up to date prices

Practitioner training online

Neath

<p><strong>Saturday 18th September and Sunday 19th&nbsp; -&nbsp; 10am to 4pm</strong></p>
<p>Learn / develop how to paint water reflections outside.&nbsp; Overview of equipment, clothes, materials for all weathers when painting outside. Includes a wealth of tips from years of experience.</p>
<p>Capture reflections and develop architecture and landscape skills.</p>
<p>Consider composition, tone, looking at new approaches.</p>
<p>Includes discussion/crit at end of each day, as this is always beneficial for the next painting session.</p>
<p>Your chance to paint at a peaceful location with an experienced plein air artist.</p>
<p>Meet up locations given after reservation,</p>
<p>Bring packed lunch, sun hat, sun cream, hoody/jacket, old clothes, easel and equipment with medium of your choice and your own canvas or prepared board.</p>
<p>Work on several small studies, or one full painting.</p>

Saturday 18th September and Sunday 19th - 10am to 4pm
Learn / develop how to paint water reflections outside. Overview of equipment, clothes, materials for all weathers when painting outside. Includes a wealth of tips from years of experience.
Capture reflections and develop architecture and landscape skills.
Consider composition, tone, looking at new approaches.
Includes discussion/crit at end of each day, as this is always beneficial for the next painting session.
Your chance to paint at a peaceful location with an experienced plein air artist.
Meet up locations given after reservation,
Bring packed lunch, sun hat, sun cream, hoody/jacket, old clothes, easel and equipment with medium of your choice and your own canvas or prepared board.
Work on several small studies, or one full painting.

Queen Street Gallery

Painting

Painting & Decorating

Painting Skills & Techniques

Learn/develop how to paint water, reflections two days and two days painting more generally landscape and architecture and again considering composition, tone, looking at new approaches.

Plein Air Painting Reflections Weekend with Susan Mann

General admission

Isle of Wight

<p data-block-key="6b3ol" id="isPasted" style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><b fr-original-style="" style="box-sizing: border-box;"><b id="isPasted" style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><i fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Back to the Ocean of Consciousness</strong></i></b><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><b style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">, a weekend</b></strong><span style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style="color: rgb(102, 102, 102);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><b style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">meditation</b></strong><span style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style="color: rgb(102, 102, 102);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><b style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">retreat on the peaceful</b></strong><span style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style="color: rgb(102, 102, 102);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></span><b style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><i fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Isle of Wight</strong></i></b>
<br fr-original-style="" style="box-sizing: border-box;"></b></p><p data-block-key="6b3ol" id="isPasted" style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><b fr-original-style="" style="box-sizing: border-box;">Harel &amp; Alva have a deep call to create a long weekend for their circles&#39; guests and in general people who are curios about meditations. This retreat will allow guests to dive deeper, explore more and allow longer</b> <b fr-original-style="" style="box-sizing: border-box;"><i fr-original-style="" style="box-sizing: border-box;">Self</i></b><b fr-original-style="" style="box-sizing: border-box;">&nbsp;time into the practice - you deserve it!<br fr-original-style="" style="box-sizing: border-box;"></b><br fr-original-style="" style="box-sizing: border-box;"><b fr-original-style="" style="box-sizing: border-box;"><i fr-original-style="" style="box-sizing: border-box;">Come, explore, dive deeply, enjoy and come away fully revived</i></b></p><p data-block-key="367pg" style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Join us for an immersive and uplifting experience as we dive into the world of meditation and into ourselves.<br fr-original-style="" style="box-sizing: border-box;">As we cross over the sea and we arrive on the beautiful Isle of Wight we can fully dedicate our time to ourselves.&nbsp;</p><p data-block-key="367pg" style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">We will focus on mediation using different methods and techniques such as <i fr-original-style="" style="box-sizing: border-box;">Yoga Nidra, Kirtan, Gong baths, Japa Mala meditation, meditative walks</i>, and more.</p><p data-block-key="367pg" style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">We&#39;ll enjoy a full vegetarian menu with a middle eastern twist.<br fr-original-style="" style="box-sizing: border-box;">The weekend will nourish us from the inside out - expect to relax, learn something new, enjoy, connect, experience &amp; flourish.</p>

Back to the Ocean of Consciousness, a weekend meditation retreat on the peaceful Isle of Wight


Harel & Alva have a deep call to create a long weekend for their circles' guests and in general people who are curios about meditations. This retreat will allow guests to dive deeper, explore more and allow longer Self time into the practice - you deserve it!

Come, explore, dive deeply, enjoy and come away fully revived
Join us for an immersive and uplifting experience as we dive into the world of meditation and into ourselves.
As we cross over the sea and we arrive on the beautiful Isle of Wight we can fully dedicate our time to ourselves. 
We will focus on mediation using different methods and techniques such as Yoga Nidra, Kirtan, Gong baths, Japa Mala meditation, meditative walks, and more.
We'll enjoy a full vegetarian menu with a middle eastern twist.
The weekend will nourish us from the inside out - expect to relax, learn something new, enjoy, connect, experience & flourish.

Alva Yoga

Accredited Yoga Teacher

Meditation Teacher

Meditation

Yoga

Meditation Retreat November 2023 Isle of Wight

Registration deposit 

Africa’s development landscape is undergoing a radical shift as global South powers redefine longstanding patterns of influence. At the forefront stands China, a transformative force whose trade and investment in Africa have soared more than tenfold in the past decade. Propelled by its "Going Global" strategy, China’s pursuit of Africa’s rich resources—minerals, oil, and more—has fueled this ascent. 
Yet its role reaches far beyond economics, with growing involvement in peacekeeping, infrastructure, and security—driven by political, economic, and security imperatives—signaling a bold new chapter in Africa’s geopolitical narrative.

Built on decades of historical ties and a shared developing-world identity, this partnership is accelerating at breakneck speed, raising urgent questions: How is China’s rise reshaping African economies, governance, and societies? What strategies are African leaders, businesses, and global players adopting in response?

This course offers a dynamic, multidisciplinary framework to address these and other questions, blending historical context, economic trends, and political analysis to illuminate China’s expanding footprint in Africa.

Course Objectives
Participants will pierce through the "Win-Win" rhetoric of China-Africa relations, critically evaluating its promises, realities, and far-reaching consequences. Through historical insights, economic scrutiny, and political perspectives, the course uncovers the strategies driving China’s foreign policy and their profound impact on Africa’s future.

Course Learning Outcomes

By the end of this 8-week journey, participants will be able to:
Trace the historical arc of China-Africa relations and its pivotal moments.
Dissect the economic and political forces shaping this partnership.
Assess the opportunities and risks China’s presence poses for African progress.
Pinpoint key areas of collaboration, from trade and infrastructure to security.
Judge whether China’s development model holds lessons for African nations.

Who Should Take This Course

This course is crafted for professionals, scholars, and students eager to unravel the nexus of international relations, Chinese foreign policy, and African development. Whether you’re an analyst charting China’s global rise, a policymaker shaping Africa’s path forward, or a geopolitics enthusiast, this course arms you with sharp insights and practical tools to master this evolving landscape.

Note: The course requires a minimum of 10 participants to proceed. To register or express interest, email info@gadaedu.com.


Act now—secure your spot today!



https://gada-academy.cademy.io/

Explore China’s growing influence in Africa through this in-depth course. Weekly themes blend history, trends, and analysis to unpack the economic, political, and social layers of this evolving relationship. Gain a nuanced view of its impact on Africa’s global role

Global Power Shifts and China's Evolving Role in Africa | Live Online Learning

General Admission

Price with Early Bird

<p>Craving the quintessentially British experience or yearning to demystify the complicated international law? Look no further than our<strong> British Citizenship and International Law - QLS Endorsed</strong> course collection that puts <strong>British Citizenship and International Law</strong> under the spotlight. With the robust backing of the Quality Licence Scheme, rest assured that your educational journey will be of sterling quality, culminating in a tangible certificate that is a testament to your accomplishment.</p><p>This comprehensive learning package unfurls with two compelling QLS courses, delving into the nuances of British Citizenship and International Law. Blossoms into five captivating CPD QS accredited courses, exploring riveting subjects like Human Rights, the art of Diplomacy and Negotiation and the often misunderstood Refugee Law. Conquering this treasure trove of knowledge empowers you with a profound comprehension of the legal and political tapestries that shape the UK and the global community.</p><p>As you venture into the realm of the British Citizenship course, you'll navigate the ins and outs of British citizenship, traversing the terrain of rights and responsibilities and navigating the maze of immigration and naturalisation laws. You'll decipher the enigmatic aspects of the citizenship application process, tackling topics from eligibility criteria to language, knowledge requirements, and even fees.</p><p>Enrol Now!</p><p><strong>This bundle comprises the following courses:</strong></p><p><strong>QLS Endorsed Courses:</strong></p><ul><li><strong>Course 01:</strong> Diploma in British Citizenship at QLS Level 4</li><li><strong>Course 02:</strong> Diploma in International Law at QLS Level 5</li></ul><p><strong>CPD QS Accredited Courses:</strong></p><ul><li><strong>Course 03:</strong> English Law Course</li><li><strong>Course 04:</strong> Teaching English as Foreign Language (TEFL) Certificate</li><li><strong>Course 05:</strong> English Literature</li><li><strong>Course 06:</strong> Paralegal Law</li><li><strong>Course 07:</strong> English for Job Interview</li></ul><p><strong>Learning Outcomes</strong></p><ul><li>Gain a thorough understanding of British citizenship and its legal requirements.</li><li>Understand the principles and sources of international law.</li><li>Learn about the fundamental principles and concepts of the European Union.</li><li>Develop knowledge of the international legal system, its institutions and procedures.</li><li>Gain the ability to apply legal reasoning and analysis to international law cases.</li><li>Develop skills in legal research, analysis and writing.</li><li>Understand the practical application of British citizenship and international law.</li></ul><p><strong>Please Note: </strong>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p><p>The British Citizenship and International Law bundle offers two QLS courses that provide an in-depth knowledge of British citizenship and international law. The <strong>British Citizenship Diploma</strong> course focuses on the principles and requirements of obtaining British citizenship. Learners will understand the legal requirements for obtaining citizenship, the various pathways to citizenship and the legal rights and obligations of British citizens.</p><p>The<strong> International Law</strong> course provides a comprehensive understanding of the principles and sources of international law. Learners will gain knowledge of the legal framework governing international relations, including the relationship between states, international organisations and individuals. The course covers topics such as the sources of international law, state sovereignty, human rights and the peaceful settlement of disputes.</p><p><strong>Certificate</strong></p><p>The<strong> Quality Licence Scheme</strong> ensures excellence and quality. These courses' learning outcomes also provide the learners with high competence in their line of work. So, <strong>QLS Endorsed</strong> courses deliver deep knowledge and add significant value to the resume.</p><p>After completing the assessments, learners will be eligible for a prestigious <strong>QLS Certificate</strong> for each endorsed course in this bundle. Moreover, the certificates will be delivered to their home free of cost!</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Individuals who want to gain an in-depth knowledge of British citizenship and international law.</li><li>Law students or professionals who want to expand their knowledge in the field of international law.</li><li>Individuals planning to move to the UK want to understand the legal requirements for obtaining British citizenship.</li><li>Professionals who work in international organisations or government agencies deal with international legal issues.</li><li>Individuals who want to enhance their legal research, analysis and writing skills.</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Immigration Lawyer - £24,000 to £100,000+</li><li>International Lawyer - £25,000 to £150,000+</li><li>Human Rights Lawyer - £20,000 to £100,000+</li><li>International Relations Specialist - £25,000 to £80,000+</li><li>Foreign Service Officer - £19,000 to £70,000+</li><li>International Policy Advisor - £27,000 to £90,000+</li><li>Legal Researcher - £20,000 to £50,000+</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>QLS Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Craving the quintessentially British experience or yearning to demystify the complicated international law? Look no further than our British Citizenship and International Law - QLS Endorsed course collection that puts British Citizenship and International Law under the spotlight. With the robust backing of the Quality Licence Scheme, rest assured that your educational journey will be of sterling quality, culminating in a tangible certificate that is a testament to your accomplishment.
This comprehensive learning package unfurls with two compelling QLS courses, delving into the nuances of British Citizenship and International Law. Blossoms into five captivating CPD QS accredited courses, exploring riveting subjects like Human Rights, the art of Diplomacy and Negotiation and the often misunderstood Refugee Law. Conquering this treasure trove of knowledge empowers you with a profound comprehension of the legal and political tapestries that shape the UK and the global community.
As you venture into the realm of the British Citizenship course, you'll navigate the ins and outs of British citizenship, traversing the terrain of rights and responsibilities and navigating the maze of immigration and naturalisation laws. You'll decipher the enigmatic aspects of the citizenship application process, tackling topics from eligibility criteria to language, knowledge requirements, and even fees.
Enrol Now!
This bundle comprises the following courses:
QLS Endorsed Courses:
Course 01: Diploma in British Citizenship at QLS Level 4
Course 02: Diploma in International Law at QLS Level 5
CPD QS Accredited Courses:
Course 03: English Law Course
Course 04: Teaching English as Foreign Language (TEFL) Certificate
Course 05: English Literature
Course 06: Paralegal Law
Course 07: English for Job Interview
Learning Outcomes
Gain a thorough understanding of British citizenship and its legal requirements.
Understand the principles and sources of international law.
Learn about the fundamental principles and concepts of the European Union.
Develop knowledge of the international legal system, its institutions and procedures.
Gain the ability to apply legal reasoning and analysis to international law cases.
Develop skills in legal research, analysis and writing.
Understand the practical application of British citizenship and international law.
Please Note: Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.
The British Citizenship and International Law bundle offers two QLS courses that provide an in-depth knowledge of British citizenship and international law. The British Citizenship Diploma course focuses on the principles and requirements of obtaining British citizenship. Learners will understand the legal requirements for obtaining citizenship, the various pathways to citizenship and the legal rights and obligations of British citizens.
The International Law course provides a comprehensive understanding of the principles and sources of international law. Learners will gain knowledge of the legal framework governing international relations, including the relationship between states, international organisations and individuals. The course covers topics such as the sources of international law, state sovereignty, human rights and the peaceful settlement of disputes.
Certificate
The Quality Licence Scheme ensures excellence and quality. These courses' learning outcomes also provide the learners with high competence in their line of work. So, QLS Endorsed courses deliver deep knowledge and add significant value to the resume.
After completing the assessments, learners will be eligible for a prestigious QLS Certificate for each endorsed course in this bundle. Moreover, the certificates will be delivered to their home free of cost!
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Individuals who want to gain an in-depth knowledge of British citizenship and international law.
Law students or professionals who want to expand their knowledge in the field of international law.
Individuals planning to move to the UK want to understand the legal requirements for obtaining British citizenship.
Professionals who work in international organisations or government agencies deal with international legal issues.
Individuals who want to enhance their legal research, analysis and writing skills.
 Career path 
Immigration Lawyer - £24,000 to £100,000+
International Lawyer - £25,000 to £150,000+
Human Rights Lawyer - £20,000 to £100,000+
International Relations Specialist - £25,000 to £80,000+
Foreign Service Officer - £19,000 to £70,000+
International Policy Advisor - £27,000 to £90,000+
Legal Researcher - £20,000 to £50,000+
 Certificates 
QLS Hard Copy Certificate
 Hard copy certificate - Included 

Imperial Academy

Level 4 & 5 Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 5 CPD Courses | Lifetime Access

British Citizenship and International Law - QLS Level 4 & 5

Africa’s development landscape is undergoing a radical shift as global South powers redefine longstanding patterns of influence. At the forefront stands China, a transformative force whose trade and investment in Africa have soared more than tenfold in the past decade. Propelled by its "Going Global" strategy, China’s pursuit of Africa’s rich resources—minerals, oil, and more—has fueled this ascent. 

Yet its role reaches far beyond economics, with growing involvement in peacekeeping, infrastructure, and security—driven by political, economic, and security imperatives—signaling a bold new chapter in Africa’s geopolitical narrative.

Built on decades of historical ties and a shared developing-world identity, this partnership is accelerating at breakneck speed, raising urgent questions: How is China’s rise reshaping African economies, governance, and societies? What strategies are African leaders, businesses, and global players adopting in response?

This course offers a dynamic, multidisciplinary framework to address these and other questions, blending historical context, economic trends, and political analysis to illuminate China’s expanding footprint in Africa.

Course Objectives

Participants will pierce through the "Win-Win" rhetoric of China-Africa relations, critically evaluating its promises, realities, and far-reaching consequences. Through historical insights, economic scrutiny, and political perspectives, the course uncovers the strategies driving China’s foreign policy and their profound impact on Africa’s future.

Course Learning Outcomes

By the end of this 8-week journey, participants will be able to:
Trace the historical arc of China-Africa relations and its pivotal moments.
Dissect the economic and political forces shaping this partnership.
Assess the opportunities and risks China’s presence poses for African progress.
Pinpoint key areas of collaboration, from trade and infrastructure to security.
Judge whether China’s development model holds lessons for African nations.

Who Should Take This Course

This course is crafted for professionals, scholars, and students eager to unravel the nexus of international relations, Chinese foreign policy, and African development. Whether you’re an analyst charting China’s global rise, a policymaker shaping Africa’s path forward, or a geopolitics enthusiast, this course arms you with sharp insights and practical tools to master this evolving landscape.

Gada Academy

Normal Price

Reduced price for early registrations. Secure your spot early and save!

Welcome to the ‘Ask a Clinical Supervisor 24/7 membership subscription plan, a resource hub where you can seek guidance from Loretta and her team on all your supervision questions, access downloadable resources, utilise self care support and enrol in CPD accredited, courses.

This is not a 'course' but a unique resource hub bringing you a myriad of resources, questions and answers, professional document templates, as well as free access to quick fire CPD courses that are listed within the membership. New courses are regularly added. 

We are excited to introduce an exclusive membership plan designed specifically for counsellors and mental health professionals. Join a growing number of members who are dedicated to continuous professional development, support, and well-being in the ever-evolving field of mental health.
For just £9.99 per month, you gain access to a wealth of resources tailored to enhance your practice and support your personal growth.

Our membership includes:
Free access to certified comprehensive Online CPD Short Courses (normally retail at £95.00 each)! Engage in our quick-fire, fully informative online courses that cover crucial topics in counselling and mental health, such as Addiction, Trauma, LGBTQ+ Community and more. These courses are designed to expand your knowledge, skillset, and confidence, ensuring you stay up-to-date with the latest developments in the field. We add new courses every 12 weeks.

Ask a Clinical Supervisor Plan
Our unique Ask a Clinical Supervisor 24/7 Membership Plan offers you direct access to an A-Z of over 80,000 uniquely written questions and answers and a myriad of information to assist in many issues surrounding the field of counselling and psychotherapy. This invaluable resource allows you to seek guidance on complex cases and challenges encountered in private practice, especially outside of office hours.

Exclusive Resources for Private Practice
The membership also includes a vast collection of form and documentation templates and resources essential for running a successful private practice. Simplify your administrative tasks with professionally designed documents, adapting them to suit your own business and making your practice more efficient and organised.

Self-Care and Burnout Prevention Tips
Understanding the importance of mental health for mental health professionals, we provide self-safety tips to help prevent burnout. Our carefully curated resources hub focuses on promoting resilience and well-being, ensuring that you prioritise your own mental health alongside and as you support others.

Financial Safety Guidance
Navigate the financial aspects of your practice with confidence. Our membership features financial safety tips to help you manage your resources effectively, ensuring the sustainability of your practice and peace of mind.

A Wealth of Additional Resources
As a member, you’ll have access to a variety of additional resources and support that will enrich your professional life and enhance your practice.
Joining our membership plan means becoming part of a supportive network of essential information and resources from writers who share your passion for mental health and well-being. Sign up today for just £9.99 per month and watch as the content is updated and added to on a regular basis.

Copyright Disclaimer

All content provided through our membership plan, developed specifically for counsellors, therapists, and the mental health workforce, is protected under copyright law. Access to this content is strictly limited to active subscription members, and it is intended solely for their personal, professional use.

Members are prohibited from sharing, distributing, or profiting from any materials, resources, or information obtained through this membership. Unauthorised reproduction, dissemination, or commercial exploitation of our content is strictly forbidden and will result in legal action.

By using our services, you agree to adhere to these terms and respect the intellectual property rights associated with all materials provided. Thank you for your understanding and cooperation.


traumatraining.uk

Clinical Supervision

Clinical Practitioner

Therapist

Counselling

ASKACLINICALSUPERVISOR 24/7 membership plan is an excellent resource for counsellors looking for some extra support.

Ask a Clinical Supervisor 24/7 - Resource Hub

RG7 3PS

The Wild Rose is Fiercely Feminine Day Retreat 
Reclaiming the Sacred & the Wild with Mary Magdalene & Lilith
Hosted by Aishling from Aish and Earth & Fionn from Wild Power Alchemy 




Join Aishling and Fionn for a wildly transformative day retreat where we will be weaving together cacao, shamanic journeying, conscious connected breathwork, fire ceremony and drumming to awaken the wild and sacred feminine within.

Guided by the energies of Mary Magdalene & Lilith, we will explore the dance between devotion and liberation, softness and fire, sovereignty and wildness. Through movement, ritual, and storytelling, we invite you to shed old stories, awaken your primal voice, and reclaim your truth.

Join Us in Reclaiming the Wild & the Sacred 
Come. Drink cacao. Breathe. Move. Reclaim.




What to Expect:
Rebirthing Breathwork - This conscious connected breathwork session will guide you into deep connection with your body’s natural healing intelligence. Breath becomes the medicine, supporting the release of old stories, clearing stuck energy, and offering a powerful reset for the nervous system. You’ll be held in a safe and sacred space to return to your heart, your truth, and a renewed sense of self.

Cacao Ceremony - We will drink ceremonial cacao together, allowing its heart-opening energy to support our intentions and inner journey. As we drink together, cacao will gently awaken the emotional body, deepen our connection with ourselves and others, and create the spaciousness for transformation to unfold.

Shamanic Reiki Drum Journey - With the sound of the drum and the energy of Reiki, we’ll drop into a deep meditative state where the body can relax and the spirit can receive. This part of the day will support integration and recalibration, allowing the intentions set during cacao and breathwork to land in your system.

Fire Ceremony - As the day comes to a close, we’ll gather around the fire in ritual. This ceremony will offer space for release, gratitude, and reclamation—letting go of what no longer serves, honouring what’s been revealed, and anchoring in the power of the wild, sacred feminine that has been awakened within you.




The Rose is Fiercely Feminine - Day Retreat
Date: Sunday, 20 July 2025
Time: 10:00 - 17:00
Venue: Soul Barns, Reading

Exchange - Includes a light Vegetarian lunch
You can either pay in full or secure your space with a non-refundable deposit of £55.55 for single or £111.11 for Bring a friend.  The remaining balance is due by 1 July 2025.

Single 🌹
Early Bird: £111.11 (Available until 30 June)
Full Price: £122.22 (From 1 July)

Bring a Friend 🌹🌹
Early Bird: £202.22 (£101.11 per person) (Available until 30 June)
Full Price: £222.22 (£111.11 per person) (From 1 July)

For the Bring a Friend options, please register both people together. You will pay for two spaces at checkout.

There are only 10 spaces available for the ceremony, be quick to book your space!




This Retreat is For You If... 
You feel a deep pull to soften into love & rise into power.
You are ready to break free from old stories of silence, suppression, or shame.
You desire to connect with the fierce and sacred aspects of the feminine.
You long to awaken your voice, body, and heart in an embodied, powerful way.
You are drawn to cacao, shamanic journeying, breathwork, and ritual as pathways to transformation.

You have the power to create the life you want and deserve.




Your Facilitators:

Meet Fionn – Co-Facilitator of The Wild Rose Retreat
Fionn is a breathwork guide, space holder, and shamanic priestess devoted to truth, embodiment, and radical reclamation.

 Her path began after leaving a high-control cult where her voice, power, and body wisdom were silenced. Years of suppression gave way to fire, initiated by loss, liberation, and the raw force of becoming. Her work is forged in the return to self: unapologetic, untamed, and deeply embodied.

A certified Breathwork Practitioner, Cacaoista, and Shamanic Priestess, Fionn brings over 15 years of experience in energy work, ritual, and embodiment to her work. 

Her path has been shaped by lived experience, deep personal practice, and training in breathwork, ancestral healing, somatic wisdom, sacred sexuality, and Earth-based spirituality. She has trained with renowned teachers including Peggy Dylan (Rebirthing), Steven Mulhearn (Celtic Shamanism), and Tim Morrison (SPIRITUS Breathwork), alongside other heart-led shamanic guides, including Fay Johnstone and FireTree Alchemy. She weaves these lineages into grounded, powerful spaces that invite real transformation through the body, through the breath, and through truth.

Through breath, ritual, and Earth-based wisdom, Fionn creates grounded, powerful spaces that invite real transformation through the body, through the breath, and through truth. She works with those reclaiming what was once shamed: voice, sensuality, truth, and wild feminine power.

Fionn is the founder of Wild Power Alchemy, a space for women and men ready to rise and live a heart-led, embodied life.



Meet Aishling – Co-Facilitator of The Wild Rose Retreat

Aishling is a space holder, healer, and guide whose journey into the spiritual and healing arts began in 2022. A Reiki Master Teacher with a deep-rooted love for crystals, astrology and the art of manifesting. She brings grounded, heart-led energy into everything she does. Her path has been shaped by her exploration of the witch wound and the reclamation of the wise woman archetype—a calling that has ignited her passion for truth, authenticity, and feminine empowerment.

Trained in breakthrough breathwork, sound therapy, and a deep love for shamanic drumming, Aishling offers deeply embodied practices that support women in releasing shame, rewriting limiting beliefs, and reconnecting with their inner wisdom. She is also a cacao facilitator working closely with Keiths Cacao, a beautiful Guatemalan ceremonial cacao that she honours with reverence and care.

Aishling is the founder of Aish & Earth, a space devoted to living in alignment with nature, truth, and soul. She’s passionate about guiding women back to themselves—to a life that is rich, free, and wildly their own.







Benefits of Breathwork:
In our lives we have all experienced events that we have not been able to fully process, and this stress / trauma / tension becomes stored in our bodies. This can manifest in physical symptoms, mental and emotional conditions that prevent you from living your life to the fullest. 

Rebirthing Breathwork (Conscious Connected Breathwork Practice) helps you to release any stored emotions and trauma, allowing you to awaken your body, rejuvenate your spirit, and reconnect with your authentic self.

Breathwork can also be a soul vehicle that reconnects you to your path.
Regulates our nervous systems
Creates safety in our bodies so we can release old patterning & limiting beliefs
Shifts old trauma, pain & stagnant energy held in our physical bodies
Gain clarity on who we are, our purpose and goals
Balances mind body and soul
Reduces anxiety, stress, depression and anger
Helps with depression
Helps with trauma and post-traumatic stress
Aids positive self-awareness
Improves energy levels & boosts immunity.
Increases self-esteem, self-awareness and confidence
Improved deep sleep
Increased energy levels

What is Cacao?
Cacao is a heart-opening non-psychoactive plant medicine and is one of the many tools available that can help us tune into who we really are. She supports us in softening our hearts so we can move from fear to love and connect with our inner wisdom. Drinking Cacao in its purest form allows a deeper connection to ourselves our intuition and inner guidance, which leaves you loved up (with yourself), empowered, and in your heart.

Drinking Cacao is optional. Please do speak to me about other options.

IMPORTANT: If you wish to drink Cacao, please read here.Whilst Cacao is generally safe for everyone, there are some contraindications, and it is important that you are informed.

Shamanic Drumming:
The rhythmical beating of a drum is one of the oldest practices of humankind and a powerful approach that promotes health and well-being. When the body attunes to the supportive resonance of the drum, you begin to switch off and drift into deeper relaxation, assisting the body in releasing any deep-seated stress and tension and bringing the body back to its optimum vibration.

Drumming has so many powerful benefits, including reducing anxiety, quietening our minds, helping us to relax and deepen our breath, helping to release old energy that has become blocked in our body and energy system, and overall, it can boost our immune system.

IMPORTANT: Drumming is safe and beneficial for most people; however, drumming is not suitable if you are pregnant, have epilepsy, have a pacemaker or have tinnitus.




BREATHWORK DISCLAIMER
By purchasing a ticket to this workshop, you acknowledge you have read the following:
Breathwork is a powerful healing modality and although a safe, deeply relaxing and enjoyable process, it can result in certain physiological changes in the body that can produce a mild altered state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own physical, emotional and mental well-being as well as be mindful of their own capabilities and act accordingly. 

Please be aware that sessions can produce tingling of the hands, face or feet and emotional experiences like crying, trembling, laughing or screaming with excessive energy moving through your body. As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork:
Pregnancy
Detached Retina or Glaucoma
Recent Surgery
High Blood Pressure (not controlled with medication)
Cardiovascular disease including angina, previous heart attack or stroke.
Diagnosis of aneurysm in the brain or abdomen
Uncontrolled thyroid conditions and diabetes
Respiratory Issues / Asthma
Epilepsy
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release.

It is crucial that you consult your healthcare provider before engaging in an active breathwork practice if you are unsure if it is a suitable practice for you.

WAIVE AND RELEASE
It is each participant’s responsibility to look after their own physical, emotional and mental wellbeing. I am not a medical practitioner. Wild Power Alchemy / Fionn Leitch takes no responsibility for any injury you may sustain as a result of participating in these sessions. By booking any workshops held by Fionn / Leitch Wild Power Alchemy you accept the following waiver:

“I understand that if I am taking any medications or have any medical conditions such as, but not being limited to those contraindicated above, that I must advise the facilitator/s.
I certify that I have consulted a health professional regarding any condition physical, mental or emotional that could interfere with my judgment, or affect my health in any way during or after any and all session(s).

I understand and acknowledge that I am responsible for consulting my health care provider or doctor in case I have or suspect to be suffering from a health problem.
I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation and hereby waive and release Fionn Leitch / Wild Power Alchemy from any claim, demand, cause of action of any kind resulting from or related to my participation in any programme or sessions.

It is with this understanding that I voluntarily accept this waiver.”

Wild Power Alchemy

Shamanism

Cacao Ceremony

Inner Alchemy Day Retreat will be focussed on opening your heart up to more of which you yearn for… more fun, joy, adventure, excitement, love and anything else your heart desires!

The Wild Rose is Fiercely Feminine - Day Retreat

Early Bird - Single (1 person) - £111.11

This ticket is for 2 people - when registering for the event you will be asked to include your and your friends details.  

Early Bird - Bring a Friend Exchange (2 people) - £202.22

Early Bird - Deposit (Single) - £55.55

Early Bird - Deposit - Bring a Friend (2 people) - £111.11

Single (1 person) - £122.22

Bring a friend (2 People) - £222.22 

Monmouthshire

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span data-canva-clipboard="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" fr-original-style="" style="box-sizing: border-box;"></span><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Dr Sarah Brown, Clinical Psychologist &amp; Katarina Luce, Co-founder of SENDaWelcome </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">9th October 2024 9am-5pm&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&pound;80 at Forest Retreats, Hill Farm, Tintern. </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please note this is a highly reduced rate as we will be asking for feedback as part of the day in order to develop the retreat programme For further queries and booking information please email: sarahbrownpsychology@gmail.com</p></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(18, 3, 3); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(18, 3, 3);">Join us for a restorative day focused on parent and carers&rsquo; well-being . It will be a chance to reconnect with yourself and your inner wisdom and be together in community, in the beautiful Wye Valley. Our focus is on valuing our children for who they are and not who they are not or who they &lsquo;should&rsquo; be; connecting with each other as humans and taking some time to reflect on the journey we are on.&nbsp;</span><span style="color: rgb(18, 3, 3); box-sizing: border-box;" fr-original-style=" color: rgb(18, 3, 3);">This is a psychology-led retreat and will have a focus on going deeper into our own needs to develop self-compassion practices.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Approximate schedule for the day:</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">9am arrive &amp; tea/coffee</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">9:30 opening circle</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">10-11am yoga/breathwork</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">11-11:30 tea/coffee</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">11:30-12:30 talking circle</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">12:30-1:30 lunch</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">1:30-2:30 sound healing</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">2:30-3:30 talking circle &amp; evaluation</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">3:30-5pm Al Fresco wood fired pizza &amp;</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">eco spa</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Dr Sarah Brown, DClinPsych,</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;&nbsp;</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">is a Community and Clinical Psychologist registered with the HCPC. She works in the NHS with children and families in South Wales, and independently. She contributes to changing the narrative around mental health towards</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;&nbsp;</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">a holistic, social justice and rights based approach.</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Katarina Luce is a Mum of 3 boys. She co-founded SENDaWelcome, a CiC based in Bristol, which promotes inclusion of people with learning disabilities in her community.</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">https://www.sendawelcome.co.uk/about/</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Jenn Singleton is a singing leader and holistic therapist. She takes a somatic and holistic approach to well-being and will be offering our sound healing session.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">https://www.jensingwellness.com/voice-therapy</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Hayley Court and her family established Forest Retreats in 2015 and Hayley will be offering the yoga &amp; breathwork session.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><a href="https://forestretreats.co.uk/contact/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://forestretreats.co.uk/contact/</a></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"></span><br fr-original-style="" style="box-sizing: border-box;"></p>

Dr Sarah Brown, Clinical Psychologist & Katarina Luce, Co-founder of SENDaWelcome 
9th October 2024 9am-5pm 
£80 at Forest Retreats, Hill Farm, Tintern. 
Please note this is a highly reduced rate as we will be asking for feedback as part of the day in order to develop the retreat programme For further queries and booking information please email: sarahbrownpsychology@gmail.com
Join us for a restorative day focused on parent and carers’ well-being . It will be a chance to reconnect with yourself and your inner wisdom and be together in community, in the beautiful Wye Valley. Our focus is on valuing our children for who they are and not who they are not or who they ‘should’ be; connecting with each other as humans and taking some time to reflect on the journey we are on. This is a psychology-led retreat and will have a focus on going deeper into our own needs to develop self-compassion practices.
Approximate schedule for the day:
9am arrive & tea/coffee
9:30 opening circle
10-11am yoga/breathwork
11-11:30 tea/coffee
11:30-12:30 talking circle
12:30-1:30 lunch
1:30-2:30 sound healing
2:30-3:30 talking circle & evaluation
3:30-5pm Al Fresco wood fired pizza &
eco spa

Dr Sarah Brown, DClinPsych, is a Community and Clinical Psychologist registered with the HCPC. She works in the NHS with children and families in South Wales, and independently. She contributes to changing the narrative around mental health towards a holistic, social justice and rights based approach.

Katarina Luce is a Mum of 3 boys. She co-founded SENDaWelcome, a CiC based in Bristol, which promotes inclusion of people with learning disabilities in her community.
https://www.sendawelcome.co.uk/about/
Jenn Singleton is a singing leader and holistic therapist. She takes a somatic and holistic approach to well-being and will be offering our sound healing session.
https://www.jensingwellness.com/voice-therapy

Hayley Court and her family established Forest Retreats in 2015 and Hayley will be offering the yoga & breathwork session.
https://forestretreats.co.uk/contact/


Sarah Brown Psychology

Nature Therapy

Health & Wellbeing

Psychological Wellbeing

Sound Healing

Parenting & Relationships

Learning Disability

A Psychology-led day retreat for parents and carers of children with learning disabilities and/or Autism in the beautiful Wye Valley. 9th October 2024 at Forest Retreats, Tintern, Monmouthshire, Wales. 

A Psychology-Led Peaceful Day Retreat for Parents & Carers of Children or Adult Children with Learning Disabilities and/or Autism  

Rugby

<p>Create a beautiful silk cushion cover with a unique personalised design. Learn how to outline and draw using cold wax and then how to apply steam set dyes. You will be learning the traditional &nbsp;Serti technique and a variety of painting techniques.&nbsp; The day will begin with an introductory sample piece before progressing onto your cushion cover design. The day package includes all materials, refreshments, &nbsp;a light lunch and the cost of posting you your cushion cover once it has been steam set.&nbsp; You will enjoy learning in a peaceful setting in my garden studio. The small groups ensure that you pick up the skills quickly with expert guidance.&nbsp;</p>

Create a beautiful silk cushion cover with a unique personalised design. Learn how to outline and draw using cold wax and then how to apply steam set dyes. You will be learning the traditional Serti technique and a variety of painting techniques. The day will begin with an introductory sample piece before progressing onto your cushion cover design. The day package includes all materials, refreshments, a light lunch and the cost of posting you your cushion cover once it has been steam set. You will enjoy learning in a peaceful setting in my garden studio. The small groups ensure that you pick up the skills quickly with expert guidance. 

Fiona Setchell

Create you own beautiful unique silk cushion cover using traditional cold wax outlining  technique. 

Silk Cushion Cover Painting for all Levels. 

East Boldon

Harrogate

🌿 Guided Minds: A 12-Month Meditation Journey
Create calm, clarity & connection—one month at a time.
Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.
🔁 Programme Format
Weekly Live Sessions (Online & In-Person) 
Monthly Themes & Challenges 
Guided Meditations & Practices 
Supportive Community 
Access to Session Recordings 
Join monthly or commit to the full journey—the choice is yours.
🌟 Monthly Themes Overview
July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
 ✔️ Relaxation response
 ✔️ Meditation for clarity & calm
 ✔️ Core practices: breath, posture, stillness
 ✔️ In-person Session 5: “Pulling It All Together”
August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
 ✔️ Stress relief, heart health, immunity
 ✔️ Slowing ageing, boosting self-compassion
 ✔️ 3 Principles: Habituation, Wisdom, Openheartedness
 ✔️ Diamond Dedication Meditation
September: Calming a Wandering Mind
Tame your busy mind through simple, powerful practices.
 ✔️ Focused attention vs. mind-wandering
 ✔️ Thought loops & rumination
 ✔️ Colour, mantra & visualisation meditations
 ✔️ Mindfulness of thought
October: Creating a Mindful Life
Bring mindfulness into everyday moments.
 ✔️ Living in the now
 ✔️ Radical acceptance & surrender
 ✔️ Senses as anchors: sound, touch, breath
 ✔️ Showing up fully for life
November: Meditation for Stress Relief
Practical methods to manage stress & emotional overload.
 ✔️ Good vs. bad stress
 ✔️ The ego, fight/flight, and impermanence
 ✔️ Gratitude & visualisation
 ✔️ Overcoming obstacles to meditation
December: Rest & Reflection
Warm the heart and calm the mind before the holidays.
 ✔️ Body-based awareness
 ✔️ Reviewing your progress
 ✔️ Meditations for resilience
 ✔️ Peaceful practices for winter
January: Meditation for Positive Emotions
Start the year with joy, love, and purpose.
 ✔️ Heart-opening meditations
 ✔️ Gratitude & happiness
 ✔️ Intention-setting with optional cacao ceremony
 ✔️ Emotional healing & connection
February: Meditation for Well-Being
A holistic approach to health from the inside out.
 ✔️ Four foundations of mindfulness
 ✔️ Forgiveness (including Huna meditations)
 ✔️ Body-mind connection
 ✔️ Compassion and curiosity
March: Deeper into Meditation
Explore advanced techniques with renewed clarity.
 ✔️ Insight, wisdom, open-heartedness
 ✔️ Posture & Nine-Cycle Breathing
 ✔️ Concentration & mental clarity
 ✔️ Appreciation for life
April: Meditation for Relaxation
Recharge your nervous system with rest-focused meditations.
 ✔️ Body scan & breath awareness
 ✔️ Guided deep relaxation
 ✔️ Calming anxiety & overactivity
 ✔️ Rest as a radical act
May: The Art of Living
Live with intention and reverence.
 ✔️ Meditation on impermanence & emptiness
 ✔️ Self-love & emotional nourishment
 ✔️ Present moment awareness
 ✔️ Breath as a life companion
June: Meditation on Inner Peace
End the year rooted, spacious, and unshakable.
 ✔️ Letting go of resistance
 ✔️ Unflappability & mental resilience
 ✔️ Responsibility & self-awareness
 ✔️ Lasting inner calm and clarity
💷 Pricing Options
Online sessions: £10 each 
In-person sessions: £15 each 
Join the Guided Minds Meditation Community for £28/month
 ✓ Includes all sessions (online & in-person)
 ✓ Unlimited access to recordings
 ✓ Bonus practices & group support 
🌱 Ready to begin?
Each month offers a new opportunity to reset, reflect and grow.
 Join any time, or commit to the full year and transform your relationship with your mind, body and life.



The Northern College Of Clinical Hypnotherapy

Guided Minds Meditation Programme.

Participate in our monthly themes & challenges,  Guided Meditations & Practices,  Access to Session Recording.

Online Zoom Classes

Monthly Live Session In-Person (online available) summarise the themes & challenges of the month. Guided Meditations & Practices .

In person Session 

<p>Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days.&nbsp;</p>
<p>Here we'll learn about my pillars for inner peace and a fulfilled life. You will:</p>
<ul class="checklist__list section__body">
<li class="checklist__list-item">
<p>Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions</p>
</li>
<li class="checklist__list-item">
<p>Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together</p>
</li>
<li class="checklist__list-item">
<p>Experience a positive shift towards your sense of inner peace</p>
</li>
<li class="checklist__list-item">
<p>Begin forming the foundation of your daily wellness habits</p>
</li>
<li class="checklist__list-item">
<p>You can access the Soulwalking Facebook Group, with direct input from me during your course.&nbsp;</p>
</li>
</ul>
<p>It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week.&nbsp;</p>

Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days. 
Here we'll learn about my pillars for inner peace and a fulfilled life. You will:
Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions
Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together
Experience a positive shift towards your sense of inner peace
Begin forming the foundation of your daily wellness habits
You can access the Soulwalking Facebook Group, with direct input from me during your course.
It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week. 

Soulhub 

Emotional Wellbeing

Mental Health

Daily soulwalking tools to give you greater awareness and connection with yourself, to support your mental wellbeing. 

Soulwalking to Inner Peace

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p>The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!</p></div>
				</div>
				</div>
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					<div><p>This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Overview
The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!
This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.
The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.
After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.
We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. 
Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Cloud

Life Coach Training

Professional Skills Course (PSC)

Trainers Course

Your Inner peace in Your Hand

<p><strong>**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! G</strong><strong>et Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all in one <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>course that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong> experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace</strong><strong>, </strong>we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Art of Meditation</li><li><strong>Course 02: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 03: </strong>Health And Wellness Diploma</li><li><strong>Course 04: </strong>Self-Help Psychology: Mental Freedom</li><li><strong>Course 05: </strong>Mental Health with Positive Psychology</li><li><strong>Course 06: </strong>Positive Psychology Masterclass</li><li><strong>Course 07: </strong>Assertiveness and Self Confidence Development</li><li><strong>Course 08: </strong>Goal Setting Masterclass</li><li><strong>Course 09: </strong>Motivation Skills</li><li><strong>Course 10: </strong>Physiotherapy Assistant<strong><br /></strong></li><li><strong>Course 11: </strong>Home Workout for Fitness, Weight and Health</li><li><strong>Course 12: </strong>Mental Health Laws and Awareness - Level 2</li><li><strong>Course 13: </strong>Creativity and Problem Solving Skills</li><li><strong>Course 14: </strong>Decision Making and Critical Thinking</li></ul><p><strong>Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:</strong></p><ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p><strong>Curriculum</strong></p><p><strong>Course 01: Art of Meditation</strong></p><ul><li>Introduction</li><li>Common Myths about Meditation</li><li>Meditation in a Nutshell</li><li>The Top 10 Benefits of Meditation</li><li>Practical vs Esoteric Meditation</li><li>The Seal Quick Stress Relief</li><li>Counting Your Breath</li><li>Present Sense Mindfulness</li><li>Watch Your Emotion like Clouds</li><li>Meditation Best Practice</li><li>Conclusion</li></ul><p><strong>Course 02: Level 2 Mindfulness for Wellbeing</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Understanding &amp; Beating Anxiety</li><li>More Anti-Anxiety Skills &amp; Concepts</li><li>Conclusion</li></ul><p><strong>Course 03: Health And Wellness Diploma</strong></p><ul><li>Health And Wellness Diploma</li><li>Introduction</li><li>Diet Fundamentals</li><li>Food Groups Explained</li><li>Different Diets Explained</li><li>Diet Coaching</li><li>Weight Loss &amp; Muscle Growth Coaching</li><li>Exercise Coaching: Cardio</li><li>Exercise Coaching: Resistance Training</li><li>Exercise Coaching: Flexibility</li><li>Wellness &amp; Mental Coaching</li><li>Bonus: Coaching Tools</li></ul><p><strong>Course 04: Self-Help Psychology: Mental Freedom</strong></p><ul><li>From Pain To Power - PROMO VIDEO</li><li>PAIN to POWER - INTRO</li><li>PAIN to POWER 14</li><li>PAIN to POWER 15</li><li>PAIN to POWER 16</li><li>PAIN to POWER 17</li><li>PAIN to POWER 18</li><li>PAIN to POWER 19</li><li>PAIN to POWER 20</li><li>PAIN to POWER 21</li><li>PAIN to POWER 22</li><li>PAIN to POWER 23</li><li>PAIN to POWER 24</li><li>PAIN to POWER 25</li><li>PAIN to POWER 26</li><li>PAIN to POWER 27</li><li>PAIN To POWER 28</li></ul><p><strong>Course 05: Mental Health with Positive Psychology</strong></p><ul><li>Models of Positive Psychology</li><li>Healthy Self Esteem</li><li>Sleep Better</li><li>Bonus</li><li>Conclusion</li></ul><p><strong>Course 06: Positive Psychology Masterclass</strong></p><ul><li>Turn Negativity into Positivity</li><li>Turn Anxiety &amp; Frustrations into Positivity</li><li>Turn Surviving Into Thriving</li><li>Create a Positive Mental Aptitude</li><li>Master the Top Six Positivity Traits</li><li>Turn Adversity into Resilience</li><li>Master Your Grit Scale</li><li>Turn Physical Dexterity into Positive Psychology</li><li>Set Positive Boundaries</li><li>Become More Genuine and Authentic</li><li>Live Out Giving First</li><li>Detach Yourself from the End Result</li></ul><p><strong>Course 07: Assertiveness and Self Confidence Development</strong></p><ul><li>Self Confidence Introduction</li><li>Ways to Find Yourself</li><li>Positive Mindset vs Negative Mindset</li><li>Do it, Feel it and Achieve it</li><li>Believe it and Achieve it</li><li>ESTEEM SELF ANALYSIS</li><li>STILL STRUGGLING TO FIND AND TO BE CONFIDENT</li></ul><p><strong>Course 08: Goal Setting Masterclass</strong></p><ul><li>Introduction to Goal Setting Masterclass</li><li>Steps to Reaching Your Goals</li><li>Why Goals Are So Important</li><li>Planning &amp; Setting Goals</li><li>Incorporating Goals into Your Daily Life</li><li>Incorporating Goals into Your Business</li><li>Worksheets and Exercises for Goal Setting</li><li>Conclusion</li></ul><p><strong>Course 09: Motivation Skills</strong></p><ul><li>Introduction</li><li>Motivational Skills</li><li>Motivational Strategies</li><li>Conclusion</li></ul><p><strong>Course 10: Physiotherapy Assistant</strong></p><ul><li>Module 01: Introduction to Physiotherapy</li><li>Module 02: The Standards for Physiotherapists</li><li>Module 03: The Physiotherapy Interventions</li><li>Module 04: Sports Physiotherapy</li><li>Module 05: Neurological Physiotherapy</li><li>Module 06: Musculoskeletal Physiotherapy</li><li>Module 07: Respiratory Physiotherapy</li><li>Module 08: Paediatric Physiotherapy</li><li>Module 09: Evidence-Based Physiotherapy (EBP)</li><li>Module 10: Building a Career as a Physiotherapist</li></ul><p><strong>Course 11: Home Workout for Fitness, Weight and Health</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Science &amp; Benefits of Staying Fit</li><li>Creating &amp; Maintaining Your Diet &amp; Workout Plan</li><li>Final Ideas &amp; Tips</li></ul><p><strong>Course 12: Mental Health Laws and Awareness - Level 2</strong></p><ul><li>The Mental Capacity Act</li><li>Interface with Legislation, Policy and Procedures</li><li>Deprivation of Liberty Safeguards</li><li>The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic</li><li>Mental Health Legislation and Services</li><li>Liberty Protection Safeguards (LPS)</li></ul><p><strong>Course 13: Creativity and Problem-Solving Skills</strong></p><ul><li>Getting Started</li><li>The Problem-Solving Method</li><li>Information Gathering</li><li>Problem Definition</li><li>Preparing for Brainstorming</li><li>Generating Solutions (I)</li><li>Generating Solutions (II)</li><li>Analyzing Solutions</li><li>Selecting a Solution</li><li>Planning Your Next Steps</li><li>Recording Lessons Learned</li></ul><p><strong>Course 14: Decision Making and Critical Thinking</strong></p><ul><li>Introduction to Critical Thinking</li><li>Critical Thinking and the Judgment of Claims</li><li>Benefits and Barriers of Critical Thinking</li><li>Importance of Critical Thinking</li><li>Recognising a Critical Thinker</li><li>What Are the Critical Thinking Steps?</li><li>Critical Thinking Strategies</li><li>Problem-Solving Through Critical Thinking</li><li>Decision Making with Critical Thinking</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this bundle<strong>. </strong>Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course; it can be studied in your own time at your own pace.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! Get Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**
Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Meditation Courses: Exploring Mindfulness and Inner Peace and other relevant fields!
After surveying thousands of learners just like you and considering their valuable feedback, this all in one Meditation Courses: Exploring Mindfulness and Inner Peace bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Meditation Courses: Exploring Mindfulness and Inner Peace course that will enhance your skills and prepare you for the competitive job market.
Also, our Meditation Courses: Exploring Mindfulness and Inner Peace  experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.
Furthermore, to help you showcase your expertise in Meditation Courses: Exploring Mindfulness and Inner Peace, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.
This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: 
Course 01: Art of Meditation
Course 02: Level 2 Mindfulness for Wellbeing
Course 03: Health And Wellness Diploma
Course 04: Self-Help Psychology: Mental Freedom
Course 05: Mental Health with Positive Psychology
Course 06: Positive Psychology Masterclass
Course 07: Assertiveness and Self Confidence Development
Course 08: Goal Setting Masterclass
Course 09: Motivation Skills
Course 10: Physiotherapy Assistant
Course 11: Home Workout for Fitness, Weight and Health
Course 12: Mental Health Laws and Awareness - Level 2
Course 13: Creativity and Problem Solving Skills
Course 14: Decision Making and Critical Thinking
Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:
Pay once and get lifetime access to 14 CPD courses
Certificates, student ID for the title course included in a one-time fee
Free up your time - don't waste time and money travelling for classes
Accessible, informative modules designed by expert instructors
Learn at your ease - anytime, from anywhere
Study the course from your computer, tablet or mobile device
CPD accredited course - improve the chance of gaining professional skills
How will I get my Certificate?
After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.
PDF Certificate: Free (For The Title Course)
Hard Copy Certificate: Free (For The Title Course)
Curriculum
Course 01: Art of Meditation
Introduction
Common Myths about Meditation
Meditation in a Nutshell
The Top 10 Benefits of Meditation
Practical vs Esoteric Meditation
The Seal Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotion like Clouds
Meditation Best Practice
Conclusion
Course 02: Level 2 Mindfulness for Wellbeing
Introduction & First Concepts
Understanding & Beating Anxiety
More Anti-Anxiety Skills & Concepts
Conclusion
Course 03: Health And Wellness Diploma
Health And Wellness Diploma
Introduction
Diet Fundamentals
Food Groups Explained
Different Diets Explained
Diet Coaching
Weight Loss & Muscle Growth Coaching
Exercise Coaching: Cardio
Exercise Coaching: Resistance Training
Exercise Coaching: Flexibility
Wellness & Mental Coaching
Bonus: Coaching Tools
Course 04: Self-Help Psychology: Mental Freedom
From Pain To Power - PROMO VIDEO
PAIN to POWER - INTRO
PAIN to POWER 14
PAIN to POWER 15
PAIN to POWER 16
PAIN to POWER 17
PAIN to POWER 18
PAIN to POWER 19
PAIN to POWER 20
PAIN to POWER 21
PAIN to POWER 22
PAIN to POWER 23
PAIN to POWER 24
PAIN to POWER 25
PAIN to POWER 26
PAIN to POWER 27
PAIN To POWER 28
Course 05: Mental Health with Positive Psychology
Models of Positive Psychology
Healthy Self Esteem
Sleep Better
Bonus
Conclusion
Course 06: Positive Psychology Masterclass
Turn Negativity into Positivity
Turn Anxiety & Frustrations into Positivity
Turn Surviving Into Thriving
Create a Positive Mental Aptitude
Master the Top Six Positivity Traits
Turn Adversity into Resilience
Master Your Grit Scale
Turn Physical Dexterity into Positive Psychology
Set Positive Boundaries
Become More Genuine and Authentic
Live Out Giving First
Detach Yourself from the End Result
Course 07: Assertiveness and Self Confidence Development
Self Confidence Introduction
Ways to Find Yourself
Positive Mindset vs Negative Mindset
Do it, Feel it and Achieve it
Believe it and Achieve it
ESTEEM SELF ANALYSIS
STILL STRUGGLING TO FIND AND TO BE CONFIDENT
Course 08: Goal Setting Masterclass
Introduction to Goal Setting Masterclass
Steps to Reaching Your Goals
Why Goals Are So Important
Planning & Setting Goals
Incorporating Goals into Your Daily Life
Incorporating Goals into Your Business
Worksheets and Exercises for Goal Setting
Conclusion
Course 09: Motivation Skills
Introduction
Motivational Skills
Motivational Strategies
Conclusion
Course 10: Physiotherapy Assistant
Module 01: Introduction to Physiotherapy
Module 02: The Standards for Physiotherapists
Module 03: The Physiotherapy Interventions
Module 04: Sports Physiotherapy
Module 05: Neurological Physiotherapy
Module 06: Musculoskeletal Physiotherapy
Module 07: Respiratory Physiotherapy
Module 08: Paediatric Physiotherapy
Module 09: Evidence-Based Physiotherapy (EBP)
Module 10: Building a Career as a Physiotherapist
Course 11: Home Workout for Fitness, Weight and Health
Introduction & First Concepts
Science & Benefits of Staying Fit
Creating & Maintaining Your Diet & Workout Plan
Final Ideas & Tips
Course 12: Mental Health Laws and Awareness - Level 2
The Mental Capacity Act
Interface with Legislation, Policy and Procedures
Deprivation of Liberty Safeguards
The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic
Mental Health Legislation and Services
Liberty Protection Safeguards (LPS)
Course 13: Creativity and Problem-Solving Skills
Getting Started
The Problem-Solving Method
Information Gathering
Problem Definition
Preparing for Brainstorming
Generating Solutions (I)
Generating Solutions (II)
Analyzing Solutions
Selecting a Solution
Planning Your Next Steps
Recording Lessons Learned
Course 14: Decision Making and Critical Thinking
Introduction to Critical Thinking
Critical Thinking and the Judgment of Claims
Benefits and Barriers of Critical Thinking
Importance of Critical Thinking
Recognising a Critical Thinker
What Are the Critical Thinking Steps?
Critical Thinking Strategies
Problem-Solving Through Critical Thinking
Decision Making with Critical Thinking
 CPD 
150 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Anyone from any background can enrol in this bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.
 Requirements 
Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course; it can be studied in your own time at your own pace.
 Certificates 
Certificate of completion
 Digital certificate - Included 

Apex Learning

Meditation Courses: Exploring Mindfulness and Inner Peace

London

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience<br fr-original-style="" style="box-sizing: border-box;">Find peace in the present moment with Miss Date Doctor&rsquo;s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you&rsquo;ll develop a heightened sense of presence and resilience, allowing you to navigate life&rsquo;s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">3 X 1 HOUR SESSION</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><a href="https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/</a></p></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div>

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience
Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain.
Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package.
3 X 1 HOUR SESSION


https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D MINDFULNESS BASED STRESS REDUCTION PACKAGE (SELF IMPROVEMENT)

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.</span></p><h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What You&#39;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release Emotional Baggage:</strong> Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find Peace Amidst Chaos:</strong> Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigate Life Transitions:</strong> Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage Stress Effectively:</strong> Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop Self-Sabotaging:</strong> Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Format:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video Lessons:</strong> Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Exercises:</strong> Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Guided Meditations:</strong> Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong> Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Take This Course:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</span></div>

Feeling burdened or overwhelmed by your emotions? Or perhaps you're at the opposite end of the spectrum and haven't got a clue what you're feeling? Catharsis is a toolkit designed to help you recognise, access, and release your emotions, fast. 
Join us on a deep dive into the world of catharsis—a fancy word for the kind of emotional release that leaves you feeling lighter, clearer, and way more at peace. With a mix of insightful lessons, hands-on exercises, and guided practices, this course is designed to help you embrace your feelings, shake off emotional baggage, and build resilience like a pro.
What You'll Learn:
Release Emotional Baggage: Time to lighten your emotional load! Say goodbye to those unresolved feelings like grief, anxiety, and anger. We’ll teach you powerful techniques to let go and move forward—no more dragging the past into your future.
Find Peace Amidst Chaos: Life is messy, but you don't have to be. Learn the secrets to staying calm and centered no matter what life throws your way. You’ll radiate peace from the inside out—think Zen Master vibes, minus the robe.
Navigate Life Transitions: Career changes, relationship shifts, personal transformations—bring it on! Learn to handle life's twists and turns with grace and ease. Imagine a smoother journey, filled with flow, possibility, and maybe even a little fun.
Manage Stress Effectively: Stress is a part of life, but it doesn’t have to run your life. Gain practical tools to manage stress like a pro, giving you the clarity and calmness you need to face any challenge head-on.
Stop Self-Sabotaging: We all have a little voice inside that says, "You can’t do that." It's time to tell that voice to take a hike. Uncover the roots of self-sabotage and break free from those pesky, destructive patterns. Get ready to unleash your full potential.
Course Format:
Video Lessons: Engaging, bite-sized videos packed with insights and guidance.
Practical Exercises: Real-world activities to help you apply what you’ve learned.
Guided Meditations: Soothing audio sessions to support your emotional release journey.
Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.
Who Should Take This Course:
Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particularly recommended for ideal for individuals who:
You often feel weighed down by emotions and need help releasing them.
You find it hard to let go of past hurts and resentments.
You’re looking for more moments of peace, joy, and fulfillment.
You’re a facilitator, healer, parent, or caregiver needing fast, effective emotional tools.
You want to deepen your journey of self-awareness and inner healing.
Don't let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.

Numinity 

Self Help

Stress Management

Personal Development

Emotional Resilience

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis 

Life-time access to the entire Catharsis Course

Life-time access

Get 50% All of our Online Courses - Available until April 15th

Jungle Discount - 50% OFF

<p>The Power of Peacefulness is a course that can truly transform your life. This course is designed to help you cultivate a deep sense of inner peace that can positively impact your mental, emotional, and physical health. The course teaches you how to use different techniques to find peace within yourself, even in the midst of chaos and stress.</p><p>One of the main focuses of the course is mindfulness. Mindfulness is the practice of being fully present and aware of the current moment. By practising mindfulness, you can learn to observe your thoughts and feelings without judgment, which can help you respond to situations with greater clarity and wisdom.</p><p>Through a combination of lectures, exercises, and meditations, The Power of Peacefulness provides you with the tools you need to live a more peaceful and fulfilling life. By the end of the course, you'll have a deeper understanding of yourself and your emotions, and you'll be better equipped to deal with life's challenges.</p><p>So if you're looking to reduce stress, increase your sense of inner peace, and cultivate greater happiness, The Power of Peacefulness is the course for you. Whether you're a beginner or an experienced practitioner, this course can help you take your mindfulness and meditation practice to the next level.</p><p><strong>Learning Outcome</strong><strong><br /></strong></p><ul><li>Develop a peaceful state of mind and maintain it.</li><li>Find peace with the decisions they make in life.</li><li>Create and maintain peaceful relationships with others.</li><li>Avoid the negative effects of comparing oneself to others.</li><li>Implement five strategies to remain consistently peaceful.</li><li>Apply mindfulness techniques to find inner peace.</li><li>Identify and manage stressors that disrupt peace.</li><li>Enjoy the many benefits of living a peaceful life.</li></ul><p><strong>Course Curriculum:</strong></p><ul><li>Lesson 01: The Power of a Peaceful Mind</li><li>Lesson 02: Be at Peace with the Decisions You Make</li><li>Lesson 03: Maintaining Peace with Those Around You</li><li>Lesson 04: Never Compare Yourself to Others</li><li>Lesson 05: 5 Ways to Remain Consistently Peaceful</li></ul><p><strong>How is the course assessed?</strong></p><p>Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.</p><p><strong>Exam &amp; Retakes:</strong><br />It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.</p><p><strong>Certification</strong><br />Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no formal entry requirements for the course, with enrollment open to anyone!</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Mindfulness Teacher: £25,000 - £40,000 per annum</li><li>Wellness Coach: £25,000 - £50,000 per annum</li><li>Mental Health Counselor: £30,000 - £50,000 per annum</li><li>Life Coach: £30,000 - £60,000 per annum</li><li>Yoga Instructor: £20,000 - £40,000 per annum</li><li>Meditation Instructor: £20,000 - £35,000 per annum</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            £9
        </p>
            <div> <p>You can apply for a CPD Accredited PDF Certificate at the cost of £9.</p> </div>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            £15
        </p>
            <div> <p>Hard copy can be sent to you via post at the expense of £15.</p> </div>

                        </div>

In a world often overwhelmed by noise and chaos, peacefulness isn’t just a luxury — it’s a necessity. The Power of Peacefulness Course offers a thoughtful and engaging journey into the art of staying calm in a storm, focusing on inner clarity, emotional balance, and the steady strength that comes from within. Whether you're navigating day-to-day stress or simply seeking a more centred state of mind, this course gives you the tools to build a calm foundation in your everyday life.

Designed with depth and warmth, the course explores the true nature of peace — not as a faraway ideal, but as something that can quietly shape how we live, think, and relate to others. Through accessible insights and mindful reflections, you'll come to understand how peacefulness influences decision-making, communication, and well-being. With no fluff, no fuss — just a sincere approach to finding stillness in a world that rarely stops to breathe.
Learning Outcome
Develop a peaceful state of mind and maintain it.
Find peace with the decisions they make in life.
Create and maintain peaceful relationships with others.
Avoid the negative effects of comparing oneself to others.
Implement five strategies to remain consistently peaceful.
Apply mindfulness techniques to find inner peace.
Identify and manage stressors that disrupt peace.
Enjoy the many benefits of living a peaceful life.
Course Curriculum:
Lesson 01: The Power of a Peaceful Mind
Lesson 02: Be at Peace with the Decisions You Make
Lesson 03: Maintaining Peace with Those Around You
Lesson 04: Never Compare Yourself to Others
Lesson 05: 5 Ways to Remain Consistently Peaceful
How is the course assessed?
Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.
Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees.
 Requirements 
There are no formal entry requirements for the course, with enrollment open to anyone!
 Career path 
Mindfulness Teacher: £25,000 - £40,000 per annum
Wellness Coach: £25,000 - £50,000 per annum
Mental Health Counselor: £30,000 - £50,000 per annum
Life Coach: £30,000 - £60,000 per annum
Yoga Instructor: £20,000 - £40,000 per annum
Meditation Instructor: £20,000 - £35,000 per annum
 Certificates 
Certificate of completion
 Digital certificate - £9 
You can apply for a CPD Accredited PDF Certificate at the cost of £9.
Certificate of completion
 Hard copy certificate - £15 
Hard copy can be sent to you via post at the expense of £15.

One Education

Psychological Wellbeing Practitioner

Centre for Counselling & Psychotherapy Training (CCPT)

Psychological Wellbeing Practitioners (PWP)

Mindfulness Teacher

The Power of Peacefulness Course

Offering you a guided meditation to help you find peace and equanimity within yourself, those around you and all living beings. Helping you bring more peace into your life and the world around you.
This meditation was originally offered as part of the Zen Compassion course, discover more about this course here: https://create-harmony.cademy.co.uk/zen-compassion-meditation-the-heart-of-loving-kindness

Create Harmony

Accredited Mindfulness Teacher

Mindfulness

A guided meditation for peace and equanimity

Peace and equanimity meditation

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">About:</strong></p><p id="isPasted" fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">This unique programme is perfect for individuals who have been struggling with anxiety and are ready to embark on a journey of self-discovery and self-healing.&nbsp;</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Through a series of interactive and introspective sessions, you will explore the underlying causes of your anxiety and learn practical strategies to manage stress and anxiety triggers effectively. In addition to anxiety management, I believe that building self-love is a fundamental aspect of personal growth. This programme will focus on empowering you to recognise your own worth, embrace your unique strengths, and nurture a deep love and acceptance for yourself. Through encouragement, self-reflection exercises, and inspiring discussions, you will gain the confidence and resilience needed to overcome any self-doubt or negative self-talk.</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">By the end of this programme, you will have gained an understanding of your anxiety triggers, effective coping mechanisms to manage anxiety, and the tools to cultivate self-love on a daily basis. You will not only experience a significant reduction in anxiety levels but also develop a sense of inner peace, love, and confidence that will positively impact all areas of your life.</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Join me for "Your Anxiety and Self-Love Journey" and take the first step towards a life filled with inner peace, love, and empowerment. </p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This coaching package is for you if you feel:</strong></p><ul data-rte-list="default" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">constantly anxious and worried</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">not good enough</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">worried about the future, changes, uncertainty</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">stuck in the same cycle of thoughts that you can&rsquo;t get out of</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">like you are not living the life you deserve and need a change</p></li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Outcomes:</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">My hope for all my clients is that they can find a balance between managing their anxiety and feeling inspired and enthusiastic about the future and the person they are growing into. It is absolutely possible to:</p><ul data-rte-list="default" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Learn how to manage your anxious thoughts&nbsp;</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Feel at ease and have peace in your life</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Create new positive habits that make your life more loving, calm and peaceful</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Bring joy back into your daily life&nbsp;</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Feel worthy and proud of who you are</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Be comfortable with uncertainty and the unknown</p></li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Modules:</strong></p><ol data-rte-list="default" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Your story and Your goals</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Values and Beliefs</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Anxiety and Fear</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Confidence</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Perfectionism and Ego</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Boundaries and Resilience</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">New Habits</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Comfort Zone</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Judgement</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Forgiveness and Gratitude</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Self-Love and Self-Care &nbsp; &nbsp;</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Celebration of you and your progress (Reflection)</p></li></ol><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Duration:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">12 one hour weekly sessions over 3 months</p></li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Cost:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">&pound;1500 for 12 sessions and 12 workbooks</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Please book a <a href="https://tidycal.com/jelenaleotta/free-discovery-session" target="_blank" style="color: var(--paragraphLinkColor); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var(--paragraphLinkColor);">FREE Discovery Session</a> and we can discuss this course in more detail.&nbsp;</p><p data-pm-slice="1 1 []" id="isPasted" fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Next Group Coaching Programme starts Wednesday 13th September at 7pm BST. For more information please visit my <a href="https://www.jelenaleottacoaching.com/anxietypackage-1" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-weight: 700; color: var(--blue); font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-class="wysiwyg_bold_link_cls wysiwyg_blue_link_cls">website</a>.</p>

About:
This unique programme is perfect for individuals who have been struggling with anxiety and are ready to embark on a journey of self-discovery and self-healing. 
Through a series of interactive and introspective sessions, you will explore the underlying causes of your anxiety and learn practical strategies to manage stress and anxiety triggers effectively. In addition to anxiety management, I believe that building self-love is a fundamental aspect of personal growth. This programme will focus on empowering you to recognise your own worth, embrace your unique strengths, and nurture a deep love and acceptance for yourself. Through encouragement, self-reflection exercises, and inspiring discussions, you will gain the confidence and resilience needed to overcome any self-doubt or negative self-talk.
By the end of this programme, you will have gained an understanding of your anxiety triggers, effective coping mechanisms to manage anxiety, and the tools to cultivate self-love on a daily basis. You will not only experience a significant reduction in anxiety levels but also develop a sense of inner peace, love, and confidence that will positively impact all areas of your life.
Join me for "Your Anxiety and Self-Love Journey" and take the first step towards a life filled with inner peace, love, and empowerment. 
This coaching package is for you if you feel:
constantly anxious and worried
not good enough
worried about the future, changes, uncertainty
stuck in the same cycle of thoughts that you can’t get out of
like you are not living the life you deserve and need a change
Outcomes:
My hope for all my clients is that they can find a balance between managing their anxiety and feeling inspired and enthusiastic about the future and the person they are growing into. It is absolutely possible to:
Learn how to manage your anxious thoughts
Feel at ease and have peace in your life
Create new positive habits that make your life more loving, calm and peaceful
Bring joy back into your daily life
Feel worthy and proud of who you are
Be comfortable with uncertainty and the unknown
Modules:
Your story and Your goals
Values and Beliefs
Anxiety and Fear
Confidence
Perfectionism and Ego
Boundaries and Resilience
New Habits
Comfort Zone
Judgement
Forgiveness and Gratitude
Self-Love and Self-Care
Celebration of you and your progress (Reflection)
Duration: 
12 one hour weekly sessions over 3 months
Cost:
£1500 for 12 sessions and 12 workbooks
Please book a FREE Discovery Session and we can discuss this course in more detail. 
Next Group Coaching Programme starts Wednesday 13th September at 7pm BST. For more information please visit my website.

Jelena Leotta Coaching

Mental Health Awareness

Anxiety Management

Confidence

Anxiety

Anxiety and Self-Love Journey
This group coaching package is for you if you feel:

constantly anxious and worried
not good enough
worried about the future, changes, uncertainty
stuck in the same cycle of thoughts that you can’t get out of
like you are not living your best life 

Anxiety and Self Love Journey 1:1  Package

12 week package

Student Offer

Anger is a powerful emotion that, if left unchecked, can hijack your thoughts, sabotage your relationships, and leave you feeling out of control.
The vast majority of people shy away from their Anger, either internalising it or letting it explode, seemingly out of nowhere
Taken from the Catharsis course: A Toolkit for powerful emotional release, the Anger module is here to help you unleash and release this potent emotion in a healthy, cathartic way.
With practical lessons and guided practices, you'll learn how to stop suppressing or exploding and start channelling your anger into clarity, confidence, and action that won’t leave you feeling like you’ve just survived a hurricane.

What You'll Learn:
Break Free from Anger: Whether it’s lingering resentment or sudden outbursts, this course will help you consciously access that anger and give you the tools to release it.
Turn Anger into Power: Anger doesn’t have to be destructive. Discover how to use it as a powerful force for change, helping you set boundaries.
Stay Cool When Things Heat Up: We all have moments when we feel like we might snap, but you don’t have to. Learn how to stay calm and composed in those fiery situations - so you can respond like a Zen Master.
Heal Emotional Wounds: Anger often masks deeper pain. Through guided practices, you can peal back the veil on those deeper wounds and free yourself from the emotional baggage that’s been weighing you down.

Course Format:
Video Lessons: Easy-to-follow videos that walk you through transforming anger, without the eye-roll-inducing fluff.
Guided Audio Sessions: Calming meditation and breathwork sessions designed to help you release anger and find inner peace. 
Community Support: Join our online group where you can share your wins, your struggles, and maybe even a few venting sessions - no judgement!

Who Should Take This Course:
This module those ready to stop letting anger run the show and turn it into a superpower instead. Whether you're prone to outbursts, bottling things up, or just want to feel a little less like you’re on the verge of snapping, you’ll find something here. This module is ideal for:
People struggling to manage anger in their relationships, work, or everyday life.
Anyone holding onto grudges, or struggling with feelings of resentment, who’s ready to move on and feel lighter.
Facilitators, healers, and caregivers who need practical emotional tools to cathartically release their frustrations, fast.
Anyone on a self-awareness journey, wanting to majorly upgrade their emotional toolkit.
Anger doesn’t have to rule your life. Enrol today and learn how to transform it into strength, peace, and purpose. 

Anger Management

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Catharsis: Anger

Life-time access to the Anger Module of the Catharsis Course

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