Removing the focus from weight loss and appearance, my mission is to help you FEEL like the best version of yourself. In my experience, that doesn’t come from changing the number on the scale. Instead, I believe establishing body respect and finding a fun, flexible approach to your movement lifestyle is the key to long-term positive change. My sessions are a diet culture free space, I’m not interested in restrictive diets or extreme workouts. Sometimes it’s great to challenge yourself, but incorporating a mindful and intuitive approach will cultivate mental and physical strength from a place of self care and joy for movement!
Home Online Lower Back Pain Coaching, Sports Massage Therapy, Deep Personal Training, Deep Tissue Massage, Sutton, Cheam, Banstead, Wallington, Epsom, Croydon, Carshalton Beeches,
Lounger to Lifter is a 12 week online fitness course that can be completed in a gym or from home. This course is designed to take you literally from your living room couch to a point where you would feel confident and strong enough to perform compound weightlifting exercises such as squat and deadlift on your own. As well as that, we are going to aim for you to lose 10% body fat and become physically and mentally stronger. Unlike other fitness courses, this is intended on being a very gradual progression. The most important part about getting fitter and healthier, is that you enjoy the process, that’s what makes the skills and habits gained from this course last you a lifetime. What is stopping you from taking the next step? The intension of the course is for you to get fit and healthy using realistic measures that won’t consume 7 days of your week and drag you away from seeing family and friends. If you want to achieve your dream body it is time to take a step forward and take on a new challenge made specifically for you.
Welcome to Elizabeth Rees BODY - Elizabeth Rees BODY Online personal trainer specialising in helping busy mums to lose weight and reach their fitness goals.
Be More Fit Personal Training I provide personal training services, Sports massage therapy, Injury rehabilitation, Healthy eating diet plans, Weight loss, fat loss, Muscle definition, Recipes,Mental health
