415 Courses

Welcome to my class! My name is Liz and I teach a gentle and mindful yoga class, open to all. My aim is to help you unwind in the evening and reconnect with your body and inner alignment. The class will be varied and include some slower paced flows (options always available to suit your practice/body), some meditative aspects, and some longer held yin and restorative poses. This is a practice meant for you, so I welcome any feedback/suggestions at the end of my classes with the aim of tailoring my teaching for the greatest benefit of the community. A bit about me: I have been participating in mindful movement for my entire life including experience in classical ballet, partner dance styles, and yoga. My teacher training was completed under a Zen Monk (Daizan Skinner) so I am greatly influenced by these traditions in my teaching. I feel a huge sense of excitement to be sharing this practice so that more people can experience the joy of connecting deeply with themselves, and with life. Outside of yoga, I love nature, music, and crafty activities! I use a tiered pricing system ranging from 5-9 pounds a class Please use whichever option is most appropriate for your unique situation. If you are new to my class, please feel free to take advantage of the newcomers option which is free. Any questions; contact me at: 07539207289 or lizdyeryoga@outlook.com

Learn the relaxing art of cross stitch and create a beautiful card! This beginner-friendly workshop is perfect for adults and children (8+). All materials provided. Discover the benefits of hand sewing while making a unique gift. No experience needed!

Breathe A day retreat at The Sunhouse: Relax, Let Go & Be at Peace this Autumn Sunday 24th November 10.30am-5pm Price £70 for the whole day A day of Qigong, Forest Bathing, Breathwork & Meditation (includes delicious vegetarian organic soup, seasonal snacks and herbal drinks) Join me for a day retreat in the beauty of the Sunhouse to embrace the season of Autumn and the METAL Element. A wonderful opportunity to take time out and align yourself with the natural flow of energy of the season. At this time of year we focus on our lungs, our breath and our strong and healthy immune system. Just as the leaves are falling from the trees, nature supports us to let go of that which we no longer need and to appreciate that which is of value in our lives. Breath is life, it is the energy or “Qi” that sustains life within every cell. When we breathe well our entire body receives the energy it needs. When we reconnect with our breath we become calm, aware and in control and we can begin to bring balance to our lives and access places of deep peace within. WHATS INCLUDED: – Qigong exercises to support our lungs and strengthen our Qi. Increasing our flow of energy & improving our immunity – Learn The Bird Form a beautiful Qigong form designed to help “transform grief into love” This form has a light, uplifting, energising quality leaving us bright eyed and full of joy. – Forest Bathing in the beautiful woodland taking time to pause and listen to the forest around us, absorbing the healing energy of the trees. – Guided Conscious Connected Breathwork Journey to open our lungs and increase awareness of our breath. Encouraging detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. In the morning we will practice some simple qigong exercises, movements and meditations to access the deeper energies within us. Then its time to enter the woods together to connect with the living Earth. As we walk through the woods, we will take time to pause and play with our Qigong moving meditations, listening to the forest around us, waking up our the wild within us. After a delicious lunch, we will lie down and relax into the support of the ground to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. Come and join me and nourish yourself in the beauty of life. Relax, Let Go & Be at Peace this Autumn Price includes a delicious vegetarian soup, herbal teas and delicious seasonal treats If you are interested but have more questions please contact me. I would love to hear from you.  Contact me for more details  Tel: 07779151916 emma@bringingbalance.co.uk 

Whether your dog wags its tail with joy or chews through your shoes with enthusiasm, this 8-in-1 Dog Training bundle is the start of a better friendship. From early puppyhood habits to general grooming, dog health, and even first aid, this package covers the essentials with insight and structure. It’s ideal for anyone looking to work with dogs or simply understand their own a little better. No whistles or collars required—just your attention and a cuppa. This bundle combines animal care knowledge with public health awareness and nutrition understanding to build a complete picture of canine wellbeing. Each module breaks down key areas—such as basic obedience, grooming techniques, and emergency care—into digestible, flexible learning. Whether you’re working in a doggy daycare or managing a multi-dog household, this collection has all the right treats. Learning Outcomes: Understand core principles of puppy training and behaviour management. Gain knowledge of general dog care and daily wellbeing. Learn safe grooming practices for different coat types. Recognise common canine health issues and preventive measures. Study dog first aid basics for everyday safety and emergencies. Explore pet nutrition and its role in overall health. Who is this Course For: Dog owners keen to improve their training approach. Individuals working in pet care or grooming services. Animal rescue volunteers supporting canine welfare. Dog walkers looking to build structured knowledge. Pet sitters who want to expand their care techniques. Public health learners with an animal care interest. Veterinary receptionists aiming to understand canine basics. Anyone considering a career in dog-related services. Career Path (with Average UK Salaries): Dog Trainer – £23,000/year Animal Care Assistant – £19,500/year Dog Groomer – £21,000/year Veterinary Receptionist – £20,000/year Pet Nutrition Advisor – £25,000/year Dog Walker – £15,000 to £22,000/year

Groove Back class where Dance Styles Changes every 2 weeks!! Online & In-person! Every week changing style! Sweat, Have fun and learn something new!

Level 3 QLS Endorsed Diploma | 120 CPD Points | +Gifts: QLS Certificate + PDF Certificate | 24/7 Learner Support

🌸 Releasing Fear for Birth — Masterclass for Hypnotherapists 🌸 Guide Women Toward a Calm, Confident Birth This powerful therapeutic masterclass equips hypnotherapists with essential tools to help clients release fear and build trust in their body’s innate birthing wisdom. What You'll Learn: Why fear arises in pregnancy and how it disrupts natural birth. The science behind fear and hormones, including the Fear-Tension-Pain cycle. Hypnotherapy techniques to release fear and build inner calm. Daily practices like breathing, visualization, and affirmation work. How to help clients create a ‘Birth Bubble’ — a calming, private environment that supports the body’s natural processes. Partner involvement strategies to maintain emotional safety and support. Included discussion on Tools & Resources: Fear release visualisations Relaxation scripts and affirmations “Birth Bubble” checklist Optional guided audio and handouts Help women move from fear to freedom — and empower them to birth with peace, strength, and joy.

Master dog training techniques and understand canine behavior. Learn to manage aggression, interpret dog language, consult effectively, and more!

We invite adults, children, complete beginners, and advanced pianists alike to join us at our studio on Baker Street for the finest and most comprehensive piano lessons London has to offer, thanks to a wonderful team of piano instructors. Please contact us for in-person or online lesson availability.

This baking cupcake course delves into the molecular magic of cupcake creation, exploring diverse flavours, frostings, and decorating techniques that elevate this beloved treat to a form of edible art.