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Enhance your Nutrition and Hydration skills with practical training and expert guidance

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This workshop/seminar is designed for counsellors, psychotherapists, psychologist and art therapists working with, or planning to work with members of the LGBTQ+ community. Participants will be able to explore and augment their cultural awareness and competency for working with LGBTQ+ clients. This workshop will provide a a safe and supportive space to learn and will include experiential exercises as well as taught elements. The workshop will be delivered by Claire Black, Gestalt Therapist/Supervisor in private practice and Counselling Coordinator at LGBT Health and Wellbeing. 

DATE: 20th March TIME: 4pm LOCATION: Studio A Central Film School are delighted to invite Alexis Watkins to speak to our student body about the importance of mental wellbeing and the keys to mental safeguarding for both yourself and other students. Alexis has professional experience in the following roles: - Mental Health Practitioner & Data Analyst for BWW Mind - Chair of Central & North West London (CNWL) NHS Mental Health Ambassador Group - Vice Chair of the Board of Trustees for the WïSH Centre - National Lived Experience Partner for NHS England She has filmed with the CNWL and was recently part of a team nominated at the Health Service Journal awards for Reducing Healthcare Inequalities for Children and Young People award. She has also been a guest-speaker at The Listening Place, a charity focused on helping those with suicidal thoughts. She will be joining us to specifically discuss topics of isolation, substance abuse and suicidal ideation. Even if you are fortunate enough not to be struggling with your mental health currently, it is always worth being aware of the signs and knowing how to help others, so please consider coming along to this event if you feel comfortable doing so.

Essential self-care for helping professionals New research gives us practical ways to prevent overwhelm or burnout in ourselves and others, manage workplace stress, avoid ‘compassion fatigue’ and much more… Accredited CPD Certificate: 6 hours Length: 1 day (9.15am - 4.00pm GMT) Really interesting and engaging online course with lots of tips to support ourselves and our clientsCOMPLEMENTARY THERAPIST Live Online Training – Join Emily Gajewski on Thursday 11th April 2024 to take some important time out for yourself, or to help those you support. Once you’ve booked your place we will email you confirmation and you will receive details of how to join the Zoom workshop the day before the event. Bonus Recording – the training is recorded, in case anyone experiences technical difficulties on the day, so you will also get a recording for a limited time afterwards to maximise your learning. Can’t make this date? Then please register your interest below – and we’ll email you when a new date is available. To help others effectively, we need to have enough ‘spare capacity’, which means looking after our own wellbeing too – new research shows us how… Why you should take this course When our day-to-day jobs involve continually listening to other people’s emotional difficulties, how do we avoid being overwhelmed by them ourselves or succumbing to compassion fatigue? We are the ‘tool’ of our trade. It could be argued that we have a duty to those we work with to prioritise our own mental health and wellbeing so that we can give them the best possible service. This live online training events shows you how. ‘Burnout’ is commonly defined as a physical and emotional state caused by excessive or overwhelming workplace stress. This is often specifically related to work but of course feelings of burnout can be impacted or compounded by other life events and caring roles too. Even if we know good stress management techniques, this often isn’t enough. Burnout is a very common phenomena in the ‘helping professions’, A 2018 research review paper published in the Journal of Clinical Psychology analysed 30 years of research on this topic, involving 9,000 psychotherapists. Over half of the therapists they sampled reported “moderate-high levels of stress and burnout”. The good news is that burnout, overwhelm and empathy fatigue are not a given of working in roles where we are consistently exposed to others’ emotional pain. New research and insights into ‘buffering’ the impact of this work mean that we can consciously choose to put in safeguards to our own mental wellbeing, whilst also remaining connected and present with our clients. Emily Gajewski’s online course draws on her extensive experience of working as a therapist and clinical supervisor, in the NHS and privately, for over 20 years. Throughout the day she examines the many ways working in the caring professions can impact us personally and gives you a wealth of practical steps you can take to mitigate them. She also covers the most up-to-date guidance on keeping ourselves well and thriving in caring roles and will help you develop a realistic plan for your own continuing wellbeing. Excellent online training…. very insightful and thought provokingHILARY KEARNS, ACUPUNCTURIST What you will learn The latest research on how to prevent burnout in your working life How to identify burnout in ourselves and others – the warning signs you need to look out for Easy, practical steps to protect yourself in stressful work situations How to avoid ‘compassion fatigue’ Evidence based ‘top tips’ for optimal working practices to maintain your own wellbeing The Cycle of Stress – how to ‘work with it’ for optimal health An understanding of vicarious trauma – and how to avoid it Techniques to calm yourself in client sessions when you are ‘triggered’ by something they bring up Understanding the difference between compassion fatigue and empathy fatigue Reducing your own risk of depression when you’re worried about your clients The joy of creating ‘flow’ in our working life Constructive ways to manage difficult feelings that arise as a result of your work Practical techniques for grounding and ‘letting go’ of clients How to safely explore our own areas of vulnerability Useful tips for ongoing stress management What you need to maintain your own mental health How to re-ground yourself if you’re feeling overwhelmed or derailed by a client An opportunity for you to reflect on your own practice and wellbeing, take some time to step back, learn what works for you and how you can create more spare capacity Time to relax, try out techniques and refresh your tools to support your wellbeing and build resilience How to utilise what you’ve learnt to create your own realistic wellbeing plan. Very useful and practical. The term ‘burnout’ is become as over-used as ‘wellbeing’ and ‘stress’. This online course provides clarity on what the term ‘burnout’ means in reality ... with strategies to counter the effectsHEADTEACHER SUPPORT SERVICE COUNSELLOR Course Programme The ‘How to avoid burnout’ live online course starts at 9.15am and runs until 4.00pm. (GMT). 9.15am Join the Zoom meeting 9.30am Understanding Burnout and how to halt the journey towards it 11.00am Comfort break and discussion 11.30am Exploring practical self-care steps that can work for YOU! 1.00pm Lunch break 1.45pm How to manage difficult feelings that arise as a result of our work 2.45pm Comfort break and discussion 3.00pm Creating a plan for your own wellbeing 4.00pm Day ends Who this workshop is suitable for Anyone who works within a role that involves caring for others – including: medical professionals – including GPs and nurses health and social care professionals therapists and mental health workers counsellors educators, teachers professional carers (foster carers and non-paid carers) social workers occupational therapists outreach workers volunteers holistic practitioners etc. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

Moving On from Workplace Bullying This programme supports an individual to move on after experiencing bullying in the workplace through rebuilding confidence and resilience, and supporting them to step back into their own power.

Has it been a tough year for you? Are you are looking for ways to improve your mood, your outlook, your sense of resilience and wellbeing? Try MINDFULNESS!

Introduction Promote and uphold the privacy, dignity, rights, health and wellbeing of people who use health and care services and their carers at all times.Benefits Improve your career prospects. Learn valuable knowledge, skills, advice and guidance to help you achieve success. Study online from anywhere. Study at your own pace. Download and print your industry recognised certificate on successful completion. Who is this course for? Anyone can take up this course upon interest in anytime you want, anywhere you want, all you need is a smart phone/tablet/computer connected to the internet. Upon completion, you will have a test with multiple choice questions and there is no limit on the number of attempts. Requirements No formal requirements, any interested learner can take up this course and get certified.

Basic Fire Safety Awareness Certification Learning everything you can about fire wellbeing is significant for mortgage holders and organizations the same. Keeping your home, family, staff, and friends ensured in case of a blast is a need for some individuals. One way numerous people secure themselves is by building up a compressive fire wellbeing plan. This course gives a thorough outline of the significance of fire wellbeing. This is accomplished by discussing how flames start, how they spread, and their normal causes. The course likewise surveys fundamental structure highlights intended to protect inhabitants, the insights regarding fire dousers and their utilization, just as the means to take in case of a blast. You Will Learn: The three components that consolidate to frame the "fire triangle" just as manners by which fire can spread Normal reasons for fire and precaution estimates you can take to decrease the danger The highlights most structures need to keep fires from spreading, caution tenants about a danger, and protect them while clearing The primary sorts of fire quenchers and how to tell when you should utilize every one Data about the strategies utilized to utilize most standard fire dousers, paying little mind to type What to do in case of a fire, including how to make others aware of the risks presented Advantages of Taking This Course Finding out about how flames start, which can assist you with creating solid safeguard measures Acquiring information about how flames can spread and the means to take to diminish those dangers Investigating the regular reasons for flames that happen to business and homes, too as how you can guard your home or business is a vital piece of building up a wellbeing plan Securing a comprehension of how to utilize the different wellbeing highlights in structures and how to spot breakdowns Acquiring significant data about what to do in case of a fire

Wellbeing and Safety in the Workplace (UK) Certification Despite your situation in an association, the support of the wellbeing and security of both you and your labor force is priceless. At the point when laborers become ill, profitability decays, different specialists become wiped out, and the association endures overall. Realizing how to develop legitimate rules, to oversee wellbeing and amplify security is fundamentally significant. A hazardous workplace brings down assurance, however it can likewise leave you, as a business, responsible to cover the deficiency of wages and torment and enduring experienced by a harmed party. Along these lines, showing your colleagues how to keep a working environment safe and dispense with mishaps is an imperative expertise in the present progressively serious work market. This course is offered entirely on the web. This considers the representative to practice total independence to concentrate any place and at whatever point is generally appropriate for them. What You Will Learn: In this course, your colleagues will become familiar with about the accompanying: The gatherings that are liable for keeping up the wellbeing and security of an association; The legitimate necessities that your association should keep, while getting the wellbeing and security of its workers; The instruments accessible to help survey the dangers in a work environment and what should be possible, to limit these dangers; Step by step instructions to perceive the situations in your association that are at the most danger; Why appropriate preparing of representatives with respect to their wellbeing is so imperatively significant, particularly for those that are needed to consistently lift substantial burdens; The dangers related with power and how to maintain a strategic distance from injury when working with power; At the point when mishaps occur, what you ought to do first and how to control emergency treatment, while anticipating the appearance of a crisis clinical group. How Completing This Course Can Benefit Your Employees: There are a scope of advantages that workers can anticipate, when they have effectively finished this course. These advantages include: The capacity to keep a work environment as protected and injury free as could be expected, by ensuring that however many of your representatives as could reasonably be expected are educated in like manner regarding the matter; As an entrepreneur, knowing your possible risk in an assortment of circumstances; The capacity to learn at that point and from the spot that best suits your workers; Endless supply of the course, your staff get an industry-perceived and completely certify certificate that can be sent by means of post or printed out grinding away; Study materials are accessible on all significant gadgets - all that is required is a web association.