43210 Courses

Description People who have learned to respond to the high level of stress in a positive and very balanced way are the happiest and successful people. Stress - related disorders have become very common in today's world. The wear and tear caused by chronic stress can contribute to physical and mental breakdown. Disorders such as hypertension have reached almost epidemic proportions. due to increase in stress and we deal with it, have become areas of major concern. This advanced diploma course provides the student with the advanced skills of stress management.  Who is the course for? This advanced diploma course is for anyone who is going through a high level of stress, feels constantly fatigued, feels angry constantly and feels hopeless and helpless. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: This online stress management course provides you with the knowledge to recognize the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organization. Stress Management Basics What Is Stress? 00:30:00 Causes Of Stress 01:00:00 The Effects Of Stress 00:30:00 Recognise The Warning Signs 00:15:00 Lingering Stress 00:15:00 Stress And Panic Attacks 00:30:00 Solutions On Living A Stress-Free Life 01:30:00 Conclusion 00:15:00 Advanced Stress Management Introduction 00:15:00 Recognizing your stress Levels & triggers 01:00:00 Why do these changes occur frequently? 00:15:00 What does stress do to you? 00:15:00 Beware! Before seeking medical attention 00:30:00 Medical stress solutions analyzing 00:30:00 The importance of stress management 01:00:00 Other things that might help in Stress Management 00:30:00 The Uses of Herbs and supplements in stress Management for stress relief 01:00:00 Conclusion 00:15:00 Mock Exam Mock Exam- Advanced Diploma in Stress Management 00:20:00 Final Exam Final Exam- Advanced Diploma in Stress Management 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Do you want to develop your personal branding and succeed? If you are looking into personal branding and how you could improve it, this course will be perfect for your branding success. Description: There's no denying that establishing your personal branding is important. Personal branding could help in career's success which this course offers. Learn about defining and controlling how you portray your image. Know how to sharpen your brand and find out how to use social media properly. Understand how to manage your brand when a crisis arises. Then eventually learn how to develop your professional appearance through this course.In this course you will learn the necessary skills, knowledge and information about Personal Branding.  Who is the course for? Professionals who need to create their own personal branding for their careers. People who have an interest in knowing how to build their personal branding. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Diploma in Personal Branding is a useful qualification to possess, and would be beneficial for the following careers: Businessmen Coaches Consultants Entrepreneur Experts. Diploma in Personal Branding Module One - Getting Started 00:30:00 Module Two - Defining Yourself (I) 00:30:00 Module Three - Defining Yourself (II) 00:30:00 Module Four - Controlling and Developing Your Image 00:30:00 Module Five - Personal and Professional Influences 00:30:00 Module Six - Sharpening Your Brand 00:30:00 Module Seven - Appearance Matters 00:30:00 Module Eight - Social Media (I) 00:30:00 Module Nine - Social Media (II) 02:00:00 Module Ten - Brand Management During a Crisis 01:00:00 Module Eleven - Branding Personality Traits 00:30:00 Module Twelve - Wrapping Up 00:30:00 Activities Diploma in Personal Branding- Activities 00:00:00 Mock Exam Mock Exam- Diploma in Personal Branding 00:20:00 Final Exam Final Exam- Diploma in Personal Branding 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Environmental: Understanding Climate Change and Environmental Engineering Level 7 Climate change is the most critical issue facing the globe right now. Climate change may be categorised into two categories: those caused by natural forces and those caused by man. This Understanding Climate Change and Environmental Engineering Level 7 course will educate you about all the fundamentals of climate change so you may create positive changes. You will learn about the effects of pollution as well as the challenges to a sustainable future, and how to overcome these barriers. This Understanding Climate Change and Environmental Engineering Level 7 course also will address the benefits of renewable energy and how to minimise energy usage and carbon footprints for a better future. The environment is today undergoing its most significant crisis. Everyone has the ability to make a difference and contribute to a more sustainable future for future generations. This Understanding Climate Change and Environmental Engineering Level 7 course will also include the core skills and knowledge to effectively support climate change programs and connect students to the world's most extensive network of professionals, organisations, and authorities. This Understanding Climate Change and Environmental Engineering Level 7 course is perfect for students who are interested in environmental and sustainability concerns and wish to pursue a long-term career in the field. This Understanding Climate Change and Environmental Engineering Level 7 course is ideal for those who want to work as an environmental specialist. The course will place a strong emphasis on project methods. So, are you looking for the most professional course in Understanding Climate Change and Environmental Awareness? Do you already work in this field but want to improve your knowledge? If so then don't be concerned. We are here to meet your needs. Our professionals created thisUnderstanding Climate Change and Environmental Engineering Level 7 course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Understanding Climate Change and Environmental Engineering Level 7 course helps students to understand about climate changes as well as investigates how the weather changes over time. They accomplish this by observing the wind, temperature, lightning, sunlight, and rainfall. This information assists them in making sense of climate patterns and variations, as well as allowing professionals to observe how human activity influences the weather. This Understanding Climate Change and Environmental Engineering Level 7 course helps students to understand about how society can adapt and reduce the effects of climate change as well as how an environmental specialist can positively protect the environment. We leave no stone unturned, and whether you are ready to take This Understanding Climate Change and Environmental Engineering Level 7 course in your career as an environmental specialist or simply want to improve your current skills, we will assist you in every step of the way. Simply log on to our online portal, where you will find all of the necessary learning materials of this Understanding Climate Change and Environmental Engineering Level 7 course. When you study for a qualification online, You are completely in charge of your study schedule. There are no time-consuming classes to attend or long commutes to endure. You will be able to work on your own time and at your own pace once enrolled. So, enrol today in this powerful Understanding Climate Change and Environmental Engineering Level 7 course and start preparing to succeed! Learning Outcomes After completing this Understanding Climate Change and Environmental Engineering Level 7 course, learner will be able to: Gain a thorough understanding of the environment, the benefits and the challenges. Understand in-depth knowledge about global warming and climate change. Understand sustainability and sustainable development Gain a solid understanding of the role of industry in protecting the environment Understand resource efficiency and waste management Environmental: Understanding Climate Change and Environmental Engineering Level 7 Are you passionate about becoming an environmental specialist? Our Environmental: Understanding Climate Change and Environmental Engineering Level 7 course is designed for you! This Environmental: Understanding Climate Change and Environmental Engineering Level 7 program places a strong emphasis on project methods, equipping you with advanced skills and knowledge. Whether you're new to the field or looking to enhance your expertise, the Environmental: Understanding Climate Change and Environmental Engineering Level 7 course is tailored to meet your needs. Gain confidence and build a long-term career in environmental science with the Environmental: Understanding Climate Change and Environmental Engineering Level 7 course crafted by our industry experts. Special Offers of this Environmental: Understanding Climate Change and Environmental Engineering Level 7 Course This Environmental: Environmental Course includes a FREE PDF Certificate. Lifetime access to this Environmental: Environmental Course Instant access to this Environmental: Environmental Course 24/7 Support Available to this Environmental: Environmental Course [ Note: Free PDF certificate as soon as completing the Environmental: Understanding Climate Change and Environmental Engineering Level 7 Course] Certificate of Completion You will receive a course completion certificate for free as soon as you complete the Environmental: Understanding Climate Change and Environmental Engineering Level 7Course. Who is this course for? Environmental: Understanding Climate Change and Environmental Engineering Level 7 Our fully-loaded Understanding Climate Change and Environmental Engineering Level 7 course offers vital teachings and career insights to both beginners in the sector and current specialists. Whether you want to make your career as an environmental specialist or advance to a higher level of the environment awareness related sector, this course will help you. You may become more aware of the challenges surrounding climate change and the environment by completing the Understanding Climate Change and Environmental Engineering Level 7 course. This course is perfect for students interested in a profession such as; Environmental Specialist. Agricultural Inspector. Hydrologist. Requirements Environmental: Understanding Climate Change and Environmental Engineering Level 7 To enrol in this Bookkeeping Diploma with Payroll Management Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Environmental: Environmental Course. Be energetic and self-motivated to complete our Environmental: Environmental Course. Basic computer Skill is required to complete our Environmental: Environmental Course. If you want to enrol in our Environmental: Environmental Course, you must be at least 15 years old. Career path Environmental: Understanding Climate Change and Environmental Engineering Level 7 This Understanding Climate Change and Environmental Engineering Level 7 course is for anybody who wishes to work in a capacity that can promote positive change and assist their organisation in being more environmentally friendly by understanding climate change.

Lifeguard: Lifeguard Course Are you hoping to advance your career or simply enhance your lifeguarding skills? You might be able to do so by taking our special lifeguard training course. Become more knowledgeable in this excellent subject by our great Lifeguard training opportunity. The Introduction to Lifeguarding, Lifeguard Observation Skills, and Risk Management in Lifeguarding are the first section of this Lifeguard: Lifeguard training. From this Lifeguard training You will eventually learn how to respond to emergencies, deal with victims, and prevent injuries. Also, this Lifeguard: Lifeguard training will teach you first aid and water rescue techniques for effective lifeguarding. By the end of this Lifeguard: Lifeguard training, you will have learned professionalism and leadership, making you a qualified lifeguard. Special Offers of this Lifeguard: Lifeguard Course This Lifeguard: Lifeguard Course includes a FREE PDF Certificate. Lifetime access to this Lifeguard: Lifeguard Course Instant access to this Lifeguard: Lifeguard Course Get FREE Tutor Support from Monday to Friday in this Lifeguard: Lifeguard Course Courses are included in this Lifeguard: Lifeguard Course Course 01: Lifeguard Course Course 02: Ambulance Care Assistant Course 03: Emergency First Aid Course Course 04: Level 5 Health and Safety at Work Course 05: Sports First Aid Course [ Note: Free PDF certificate as soon as completing the Lifeguard: Lifeguard Course] Lifeguard: Lifeguard Course Industry Experts Designed this Lifeguard: Lifeguard course into 12 detailed modules. Detailed Course Curriculum of Lifeguard: Lifeguard Course Module 01: Introduction to Lifeguarding Module 02: Lifeguard Observation Skills Module 03: Risk Management in Lifeguarding Module 04: Emergency Response Module 05: Responsive Victim Module 06: Unresponsive Victim Module 07: Prevention of Injuries Module 08: Water Rescue Skills Module 09: First Aid Module 10: Respiratory Emergencies Module 11: Cardiac Emergencies Module 12: Professionalism and Leadership Assessment Method of Lifeguard Course After completing each module of the Lifeguard: Lifeguard Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Lifeguard Course After completing the MCQ/Assignment assessment for this Lifeguard: Lifeguard course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Lifeguard: Lifeguard Course Everyone is welcome to take this Lifeguard: Lifeguard Course Requirements Lifeguard: Lifeguard Course Students who intend to enrol in this Lifeguard: Lifeguard Course must meet the following requirements: Lifeguard: Good command of the English language Lifeguard: Must be vivacious and self-driven Lifeguard: Basic computer knowledge Lifeguard: A minimum of 16 years of age is required Career path Lifeguard: Lifeguard Course You must start your career or go on to the next step of your career after finishing this Lifeguard: Lifeguard Course Certificates Certificate of completion Digital certificate - Included

Overview This Nutrition : Build Your Diet Plan course will unlock your full potential and will show you how to excel in a career in Nutrition : Build Your Diet Plan. So upskill now and reach your full potential. Everything you need to get started in Nutrition : Build Your Diet Plan is available in this course. Learning and progressing are the hallmarks of personal development. This Nutrition : Build Your Diet Plan will quickly teach you the must-have skills needed to start in the relevant industry. In This Nutrition : Build Your Diet Plan Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Nutrition : Build Your Diet Plan skills to help you advance your career. Acquire a comprehensive understanding of various Nutrition : Build Your Diet Plan topics and tips from industry experts. Learn in-demand Nutrition : Build Your Diet Plan skills that are in high demand among UK employers, which will help you to kickstart your career. This Nutrition : Build Your Diet Plan course covers everything you must know to stand against the tough competition in the Nutrition : Build Your Diet Plan field.  The future is truly yours to seize with this Nutrition : Build Your Diet Plan. Enrol today and complete the course to achieve a Nutrition : Build Your Diet Plan certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Nutrition : Build Your Diet Plan course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Nutrition : Build Your Diet Plan course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Nutrition : Build Your Diet Plan course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Nutrition : Build Your Diet Plan is suitable for anyone aspiring to start a career in Nutrition : Build Your Diet Plan; even if you are new to this and have no prior knowledge on Nutrition : Build Your Diet Plan, this course is going to be very easy for you to understand.  And if you are already working in the Nutrition : Build Your Diet Plan field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Nutrition : Build Your Diet Plan course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Nutrition : Build Your Diet Plan course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Nutrition : Build Your Diet Plan course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Nutrition : Build Your Diet Plan course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:02:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:03:00 Macronutrients Explained 00:01:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:04:00 Carbohydrate Timing 00:02:00 Fat Timing 00:01:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:02:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:06:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:05:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:03:00 How to Track Calories 00:05:00 Determining Protein Intake 00:01:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:04:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

Overview This Healthy Nutrition Masterclass course will unlock your full potential and will show you how to excel in a career in Healthy Nutrition Masterclass. So upskill now and reach your full potential. Everything you need to get started in Healthy Nutrition Masterclass is available in this course. Learning and progressing are the hallmarks of personal development. This Healthy Nutrition Masterclass will quickly teach you the must-have skills needed to start in the relevant industry. In This Healthy Nutrition Masterclass Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Healthy Nutrition Masterclass skills to help you advance your career. Acquire a comprehensive understanding of various Healthy Nutrition Masterclass topics and tips from industry experts. Learn in-demand Healthy Nutrition Masterclass skills that are in high demand among UK employers, which will help you to kickstart your career. This Healthy Nutrition Masterclass course covers everything you must know to stand against the tough competition in the Healthy Nutrition Masterclass field.  The future is truly yours to seize with this Healthy Nutrition Masterclass. Enrol today and complete the course to achieve a Healthy Nutrition Masterclass certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Healthy Nutrition Masterclass course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Healthy Nutrition Masterclass course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Healthy Nutrition Masterclass course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Healthy Nutrition Masterclass is suitable for anyone aspiring to start a career in Healthy Nutrition Masterclass; even if you are new to this and have no prior knowledge on Healthy Nutrition Masterclass, this course is going to be very easy for you to understand.  And if you are already working in the Healthy Nutrition Masterclass field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Healthy Nutrition Masterclass course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Healthy Nutrition Masterclass course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Healthy Nutrition Masterclass course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Healthy Nutrition Masterclass course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Course Promo 00:02:00 Introduciton & What you will learn in the course 00:04:00 who this course is for 00:02:00 what is nutrition 00:01:00 The principles of healthy dieting 00:04:00 the true dieting pyramid 00:04:00 Calorie Balance Calories Explained 00:04:00 bodyweight and health 00:05:00 Calories & bodyweight in a healthy diet 00:02:00 the twinkie diet 00:02:00 weight loss and health 00:03:00 How many calories do you need daily 00:02:00 How To Determin Your Optimal Calorie Intake 00:03:00 healthy weight ranges 00:02:00 How to lose weight if you are close to the optimal range 00:03:00 How to lose weight when you start from a higher weight 00:02:00 Diet breaks 00:05:00 How to track calories 00:05:00 How to lose weight without tracking calories 00:04:00 Food Composition food composition intro 00:03:00 Protein Composition copy 00:02:00 Carbohydrate Composition copy 00:03:00 Fat Composition copy 00:01:00 Overview food composition 00:03:00 Macronutrients Macros intro 00:01:00 Protein Explained 00:02:00 protein needs for overall health 00:02:00 How Much Carbs should you eat per day copy 00:01:00 How Much Fat Should You Eat Per Day copy 00:04:00 Overview Macronutrients 00:03:00 Nutrient Timing Nutrient Timing Intro 00:02:00 Nutrient Timing Facts 00:04:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements intro 00:04:00 Why Mulitvitamins arent a good idea 00:02:00 supplements for vegans and vegetarians 00:02:00 supplements for joint health 00:02:00 supplements for improved sleep 00:02:00 supplements for better memory and focus 00:02:00 Supplements Overview 00:01:00 How to naturally increase testosterone 00:07:00 Healthy Eating Fundamentals basics of healthy dieting 00:02:00 making changs towards a healthier diet 00:04:00 How to read a nutrition label copy 00:03:00 Health Myths, Diet Fads & More diet myths into 00:01:00 Dieting myth #1 Carbs are bad for you copy 00:02:00 Dieting Myth #2 Fat is bad for you copy 00:02:00 Dieting Myth #3 Protein is bad for you copy 00:04:00 Dieting Myth #4 Eating Eggs Raises Cllesterol copy 00:01:00 Dieting Myth #5 Avoid Salt At All Cost copy 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight copy 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy 00:01:00 Red meat always causes cancer copy 00:03:00 Common Diet Trends Explained Common Diets Intro 2 copy 00:01:00 Gluten Free Diet Explained copy 00:03:00 Paleo Diet Explained copy 00:04:00 Low Carb Diet Explained copy 00:03:00 Intermittend Fasting Explained copy 00:03:00 Vegan Diet Explained copy 00:05:00 Micronutrients (Vitamins & Minerals) Micronutrients Introduction 2 copy 00:01:00 Vitamin A copy 00:02:00 Vitamin B copy 00:01:00 Vitamin C copy 00:01:00 Vitamin D copy 00:02:00 Vitmain E copy 00:01:00 Vitamin K copy 00:01:00 Calcium copy 00:02:00 Magnesium copy 00:01:00 Phosphorus copy 00:01:00 Potassium copy 00:01:00 Sodium copy 00:01:00 Copper copy 00:01:00 Iron copy 00:01:00 Zinc copy** 00:02:00 water copy 00:04:00

Acquire the skill of giving first aid and handling medical emergencies with this Appointed Persons in the Workplace First Aid course. This comprehensive workplace first aid course equips you with all the skills and strategies needed to be an excellent Appointed Persons in the workplace first aid. It will swiftly train you to identify all kinds of injuries, from minor to major and how to treat injuries. This Appointed Persons in the Workplace First Aid course covers all the types of risk you can expect to encounter in your workplace and teach you how to do an initial assessment of an injured person and do fundamental first aid procedures. We'll also coach you on adapting to different medical emergencies and prioritise life-saving. Be a lifesaver by enrolling into this Appointed Persons in the Workplace First Aid course today. Learning outcomes Understand the role of an appointed person in the workplace first aid. Discover the benefits of first aid in the workplace. Learn how to manage an incident at work. Acquire the ability to do an initial assessment of the injured person. Know how to handle life-saving priorities. Be able to deal with a medical emergency. Become skilled at the legal framework for workplace first aid. Gain the knowledge of common, minor and major injuries. Method of Assessment  To successfully complete the First Aid at Work and Appointed Persons, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the First Aid at Work and Appointed Persons. After successfully passing the First Aid at Work and Appointed Persons exam, you will be able to apply for a CPD-accredited certificate as proof of your First Aid at Work and Appointed Persons qualification. Certification This course is for any individual who intends to learn all the required aspects of TACCP &VACCP and wish to build their career in this promising sector. Who is This Course for? This course is intended to teach individuals all the required aspects of  Workplace First Aid and wish to build their career in this promising sector. Requirements The First Aid at Work and Appointed Persons is open to all students and has no formal entry requirements. To study the First Aid at Work and Appointed Persons, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path This course is intended to give individuals the knowledge to perform Workplace First Aid Therefore, it is ideally suited to the following roles and careers:  Certified First Aider First Aid Instructor Health & Safety Officer Health & Safety Manager

Imagine turning a lump of clay into a beautiful sculpture or a perfectly shaped vase—all from the comfort of your home. The Ceramics: Pottery and Sculpture Course offers a smooth and enjoyable learning journey for anyone who wants to explore the calming, creative world of clay. Whether you're shaping a bowl or building a figurine, this course takes you through the steps with clear instructions and artistic insight—no need to get messy or fire up a kiln. It’s all about understanding form, texture, balance and technique in a way that fits your own pace and space. This course brings ceramics to life with lessons covering classic pottery forms, sculptural elements, surface design, and decorative styles. You’ll explore the history, tools, and techniques used by artists for centuries—all explained in a modern, easy-to-digest format. Perfect for beginners or those simply curious about clay, the course helps you build confidence and creativity without ever needing to clean up clay from your carpet. Dive into the art of ceramics and let your imagination do the spinning—no pottery wheel required. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Ceramics Module 02: Types of Clay and Materials Module 03: Hand-building Techniques Module 04: Wheel Throwing Module 05: Surface Decoration and Texture Module 06: Glazing and Firing Module 07: Ceramic Sculpture Module 08: Ceramic Art and Design Module 09: Kiln Operation and Studio Safety Learning Outcomes Master diverse hand-building techniques for crafting unique ceramic forms. Demonstrate proficiency in the art of wheel throwing to shape pottery effortlessly. Apply advanced surface decoration and texture methods to enhance your creations. Execute precise glazing and firing processes for optimal ceramic outcomes. Create captivating ceramic sculptures through learned carving and shaping skills. Understand kiln operation and studio safety for a secure and efficient practice. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Art enthusiasts seeking a deep dive into ceramic craftsmanship. Beginners eager to explore the intricate world of pottery and sculpture. Students desiring a comprehensive understanding of ceramic artistry. Aspiring artists eager to develop their creative expressions in clay. Individuals looking to expand their artistic skills beyond conventional mediums. Craftsmen interested in mastering the techniques of wheel throwing. Anyone fascinated by the fusion of aesthetics and technical expertise in ceramics. Creatives aiming to build a solid foundation in kiln operation and studio safety. Career path Ceramic Artist Pottery Studio Technician Sculpture Studio Assistant Art Instructor Exhibition Coordinator Kiln Technician Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Whether you're new to swimming or looking to sharpen your strokes, this Health-Enhancing Freestyle Swimming Techniques Course is designed to bring out the best in your body and mind. With clear guidance, you'll explore freestyle techniques that support fitness, breathing control, endurance, and overall wellbeing. This isn’t just about speed or strength—it’s about swimming smarter, improving flexibility, posture and energy while keeping it smooth and steady. Swimming is one of the best forms of low-impact exercise, and freestyle remains the go-to stroke for full-body benefits. In this course, you’ll learn how to glide more efficiently, avoid common mistakes, and build a routine that’s good for the heart, joints, and mental clarity. Whether you're in it for fitness, fun, or just to feel better in your own body—this course keeps it simple, light-hearted, and right on course. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Swimming Module 02: Freestyle Swimming Module 03: Swimming Techniques Body Positioning Module 04: Swimming Techniques Arm Stroke Module 05: Swimming Techniques Breathing Module 06: Swimming Techniques Kick Module 07: Swimming Techniques Stroke and Rhythm Module 08: Different Types of Turns in Swimming Module 09: Gaining Open Water Skills Learning Outcomes Achieve optimal body positioning for efficient swimming strokes. Master the art of freestyle arm strokes, ensuring fluid and powerful movements. Enhance breathing techniques to improve endurance and stamina. Perfect the freestyle swimming kick for streamlined and powerful propulsion. Attain rhythmic synchronisation of strokes, fostering graceful swimming. Gain proficiency in various turns and open water skills for versatile swimming experiences. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to master freestyle swimming techniques. Fitness enthusiasts seeking a dynamic and health-enhancing aquatic workout. Swimmers looking to refine and advance their swimming skills. Those aiming to build confidence in open water swimming. Health-conscious individuals incorporating swimming into their fitness routine. Anyone wanting a holistic approach to aquatic well-being. Individuals keen on embracing a versatile and graceful swimming style. Enthusiasts who see swimming as more than a sport, but a lifestyle. Career path Lifeguard at swimming facilities or open water sites. Swimming Instructor for individuals or group classes. Aquatic Fitness Trainer for water-based fitness programs. Swim Coach for competitive or recreational swimmers. Event Coordinator for open water swimming competitions. Aquatic Rehabilitation Specialist assisting in water-based therapy. Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Machine learning isn’t just for self-driving cars and game-playing robots—it’s also helping identify whether someone’s wearing a mask or not. This course takes you through the full project lifecycle of building a Covid Mask Detector, using one of the most relevant applications of computer vision in recent years. Whether you're a data enthusiast or a coding hobbyist, you’ll enjoy diving into this machine learning challenge with a purpose that’s easy to relate to and timely. With clear, structured guidance, you'll explore how to prepare image data, train a neural network, and apply detection techniques—all from the comfort of your own screen. The content is delivered with clarity and a dash of wit, making the learning journey not just informative, but surprisingly enjoyable. You’ll walk away with confidence in building a full machine learning project, specifically tailored for image classification, and yes—taught in plain, human English (no jargon jungle here). Whether you're brushing up your Python skills or simply curious how AI spots face masks, this course offers an insightful experience in smart automation, delivered with a professional tone and just enough character to keep you grinning as you code. Learning Outcomes: Develop a Covid mask detector using machine learning. Master OpenCV, a popular computer vision library. Build models with TensorFlow. Design and build the app, upload files, and deploy it on AWS. Gain valuable experience in machine learning app development. The Hands-on Machine Learning Project - Covid Mask Detector course is designed to provide you with the skills and knowledge needed to develop a mask detector using deep learning. In this course, you'll learn how to master OpenCV, an open-source computer vision library used for image processing and face detection. You'll also learn how to build and train a deep learning model using Tensorflow, a popular machine learning framework. The course is perfect for aspiring data scientists, machine learning engineers, and developers who want to make a positive impact on society by contributing to public health and safety efforts. By the end of this course, you'll have a deep understanding of how to develop a mask detector app that can be used to detect whether individuals are wearing masks in public spaces. You'll be able to master OpenCV and use it to preprocess and detect faces in images. You'll also learn how to build and train a deep learning model using TensorFlow and how to deploy your mask detector app on AWS. This course provides a unique opportunity for individuals to gain real-world experience in developing cutting-edge technology that can make a positive impact on society. Hands on Machine Learning Project - Covid Mask Detector Course Curriculum Section 01: Introduction Introduction to Course Section 02: Mastering OpenCV Getting System Ready Read and Write Images Resize and Crop Working with Shapes Working with Text Section 03: Pre-Requisite for Face Detection Pre-Requisite for Face Detection Detect the Face Section 04: Deep Learning with Tensorflow Introduction to Deep Learning with Tensorflow Model Building Training the Mask Detector Saving the Best Model Basic Front End Design of App File Upload Interface for App App Prep App Build and Testing AWS Deployment AWS Deployment Continued How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring data scientists. Machine learning engineers. Developers interested in machine learning app development. Anyone interested in developing technology to fight the pandemic. Professionals looking to upskill in the latest technology. Career path Data Scientist: £40,000 to £80,000 per year. Machine Learning Engineer: £55,000 to £90,000 per year. Artificial Intelligence Developer: £40,000 to £80,000 per year. Computer Vision Engineer: £40,000 to £80,000 per year. Deep Learning Engineer: £55,000 to £90,000 per year. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9.