Name: Plein Air Painting Reflections Weekend with Susan Mann
Price: 175 GBP
Availability: InStock

Torquay

<p class="font_8">This 5 day camp is a bark tanning intensive.<br />You'll learn ancient processes of using tree barks to tan and preserve skin into leather and furs.&nbsp;<br /><br />You will leave with a full understanding of the&nbsp;process and how it applies to a range of different animals skins, setting you up with the knowledge and experience to start&nbsp;tanning projects at home.<br /><br />Its a jam packed 5 days!</p>
<p class="font_8"><strong>We will cover:</strong></p>
<ul class="font_8">
<li>
<p class="font_8">Harvesting,&nbsp;processing and boiling bark to make tanning solutions</p>
</li>
<li>
<p class="font_8">Bark tanning&nbsp;rabbit skins with the fur</p>
</li>
<li>
<p class="font_8">Skinning and filleting fish</p>
</li>
<li>
<p class="font_8">Bark tanning small fish skins and larger salmon skins</p>
</li>
<li>
<p class="font_8">Bark tanning&nbsp;sheep skins rugs</p>
</li>
<li>
<p class="font_8">Softening a pre tanned deer skin leather</p>
</li>
<li>
<p class="font_8">Sewing pouches from leather and fish skin</p>
</li>
</ul>
<p class="font_8"><br /><strong>You will leave this camp with:</strong></p>
<ul class="font_8">
<li>
<p class="font_8">A fluffy rabbit skin&nbsp;</p>
</li>
<li>
<p class="font_8">A bark tanned salmon skin and smaller fish skin</p>
</li>
<li>
<p class="font_8">A whole sheep skin rug/sleeping mat</p>
</li>
<li>
<p class="font_8">A piece&nbsp;of leather (dividing a&nbsp;deer skin between the group, hair off, shiny leather)</p>
</li>
<li>
<p class="font_8">Pouches and bags made from your leather and fish skins&nbsp;</p>
</li>
</ul>
<p class="font_8"><br /><strong>Camp&nbsp;life​</strong></p>
<p class="font_8">This camp will take place in a beautiful ancient Dartmoor&nbsp;woodland and meadow full of granite boulders and plenty of wild walks and peaceful woodland spots.<br /><br />Participants can make camp in the woods and meadow.<br />Bring a tent or tarp or contact us if you want to book alternative shelter as there are a few options.<br />We have a covered camp fire and compost toilet facilities.</p>
<p class="font_8">We invite people to fully immerse in camp life - going with the rhythms of the day, and the hides. Please do your best to leave screens and technology behind.<br />This course provides all tools,&nbsp;materials&nbsp;and an organic, hearty dinner every night.</p>

This 5 day camp is a bark tanning intensive.
You'll learn ancient processes of using tree barks to tan and preserve skin into leather and furs. 

You will leave with a full understanding of the process and how it applies to a range of different animals skins, setting you up with the knowledge and experience to start tanning projects at home.

Its a jam packed 5 days!
We will cover:
Harvesting, processing and boiling bark to make tanning solutions
Bark tanning rabbit skins with the fur
Skinning and filleting fish
Bark tanning small fish skins and larger salmon skins
Bark tanning sheep skins rugs
Softening a pre tanned deer skin leather
Sewing pouches from leather and fish skin

You will leave this camp with:
A fluffy rabbit skin
A bark tanned salmon skin and smaller fish skin
A whole sheep skin rug/sleeping mat
A piece of leather (dividing a deer skin between the group, hair off, shiny leather)
Pouches and bags made from your leather and fish skins

Camp life​
This camp will take place in a beautiful ancient Dartmoor woodland and meadow full of granite boulders and plenty of wild walks and peaceful woodland spots.

Participants can make camp in the woods and meadow.
Bring a tent or tarp or contact us if you want to book alternative shelter as there are a few options.
We have a covered camp fire and compost toilet facilities.
We invite people to fully immerse in camp life - going with the rhythms of the day, and the hides. Please do your best to leave screens and technology behind.
This course provides all tools, materials and an organic, hearty dinner every night.

Oak And Smoke Tannery

Outdoor Activities

This 5 day camp is a bark tanning intensive.
You'll learn ancient processes of using tree barks to tan and preserve skin into leather and furs. 

Bark Tanning Course

General admission

Rugby

<p>Create a beautiful silk bead necklace with a unique personalised design.&nbsp; Do you have a favourite outfit that you would like to design a statement piece of jewellery for? Perhaps you would like to make a special present or&nbsp; would you just love to have a creative retreat day learning a new craft? In this day workshop you will using cold wax to create a batik effect pattern that you then turn into a chunky bead necklace.&nbsp; The day will begin with an introductory sample piece before progressing onto your necklace design. You may bring colour samples with you or even pattern ideas, however, the day package includes all materials, resources,&nbsp; refreshments and&nbsp; a light lunch.&nbsp; &nbsp;You will enjoy learning in a peaceful setting in my garden studio. The small groups ensure that you pick up the skills quickly with expert guidance.&nbsp;</p>

Create a beautiful silk bead necklace with a unique personalised design. Do you have a favourite outfit that you would like to design a statement piece of jewellery for? Perhaps you would like to make a special present or would you just love to have a creative retreat day learning a new craft? In this day workshop you will using cold wax to create a batik effect pattern that you then turn into a chunky bead necklace. The day will begin with an introductory sample piece before progressing onto your necklace design. You may bring colour samples with you or even pattern ideas, however, the day package includes all materials, resources, refreshments and a light lunch. You will enjoy learning in a peaceful setting in my garden studio. The small groups ensure that you pick up the skills quickly with expert guidance. 

Fiona Setchell

Earring, Pendant & Chain Necklace

Design and create you own beautiful,  unique,  chunky silk bead necklace. Learn how to use cold wax to create batik effects.  Expert tuition in a peaceful garden studio. 

Silk Chunky Bead Necklace Workshop for all Levels. 

Warrington

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Take some time out and join me in our peaceful studio for this three hour session of purposeful calm. These sessions of mindful making are curated to provide an opportunity for those seeking time away from the stresses of daily life . Our new studio is a warm, safe and comfortable space. We will utilise Aromatherapy, relaxation exercises and peaceful music to support the work on your mindful project. In easy steps you will be encouraged to approach the process intuitively to access your creative flow.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">As a group we will avoid chatter and encourage quiet focus for a peaceful session.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">These sessions are suitable for complete pottery newbies, or experienced handbuilders alike.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will be given guidance and prompts to achieve your Mindful practise.</p>

Take some time out and join me in our peaceful studio for this three hour session of purposeful calm. These sessions of mindful making are curated to provide an opportunity for those seeking time away from the stresses of daily life . Our new studio is a warm, safe and comfortable space. We will utilise Aromatherapy, relaxation exercises and peaceful music to support the work on your mindful project. In easy steps you will be encouraged to approach the process intuitively to access your creative flow. 
As a group we will avoid chatter and encourage quiet focus for a peaceful session. 
These sessions are suitable for complete pottery newbies, or experienced handbuilders alike. 
You will be given guidance and prompts to achieve your Mindful practise.

Phoenix Pottery and Art Studio

Ceramics

Health & Wellbeing

Mindfulness

Art Therapy

Emotional Wellbeing

Psychological Wellbeing

Mental Health

Pottery

Creative Experiences

Handbuilding

Wellbeing

Creative Therapy

Our studio is a peaceful Artist owned space, offering pottery and ceramic art classes along side mindful art workshops. We have a range of pottery classes and ceramic art workshops, for beginners to experienced. We are  close to St Helens, Wigan, Warrington, 20 miles from Manchester and Liverpool centre. - 5 mins M6 and M62 motorways. 

MINDFULNESS WITH CLAY WORKSHOP

General Admission

Explore practical neuroscience-backed tools to help you thrive in challenging circumstances. 


What are the benefits?
Understand the specific ways that stress and uncertainty affects your wellbeing using neuroscientific and psychological concepts
Feel calmer and more focussed at stressful times using simple mindfulness techniques that take only a few minutes
Cultivate a more optimistic mindset by noticing and reframing negative thoughts using mindful awareness
Discover a practical toolkit of techniques to help you regroup and ground yourself during periods of uncertainty
Adjust your daily routine to reduce sources of stress and build your resilience, without creating additional time pressure
Course content
The science of stress and anxiety
Why human the brain is biologically wired to find uncertainty stressful
Emotional regulation techniques to help us manage anxious thoughts and feel calmer
Mindfulness and grounding techniques to help us deal with uncertainty
Strategies we can use to cultivate a greater sense of control in our lives
Discussion and exploration of how to adapt daily routines in response to change
All Haptivate courses have scientific focus, combining research with interactive exercises to explore practical techniques that can immediately benefit wellbeing and career satisfaction.


What you get:
Expert instruction
Digital PDF of all course materials
Personal uncertainty & change action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Change is often a difficult and stressful experience. 
When we feel a lack of control, the body’s threat system can be overactive, draining our confidence and paralysing our decision-making. 
However, there are a number of practical techniques we can use to manage our anxieties and feel more empowered.
This one day workshop will equip you with practical tools and techniques you can implement immediately to enhance your daily routine and help you feel more grounded and in control.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.


What our clients say
"Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have reached out to tell me how helpful they found the session!"
Jessica Foote
Education Lead Nurse at the NHS


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Haptivate

Self-Esteem

Emotional Intelligence (EQ)

Mindset

Emotional Resilience

Empathy

Neuroscience

Mental Resilience

Mental Health At Work

Meditation

Resilience

Gratitude

Explore practical neuroscience-backed tools to help you thrive in challenging circumstances. 

Dealing with uncertainty & change - 1 Day Online Workshop

Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.


What are the benefits?
Feel more positive and optimistic
Deal with challenging emotions more easily
Improve your self-esteem
Feel more motivated
Become more empathetic and connected to others
Course content
1. Understanding thought patterns and negativity bias
Discover how thoughts originate and how thought cycles work within the brain. Explore the brain’s innate bias towards negative patterns of thinking and the impact that negative thoughts and self-beliefs can have in your daily life.
2. Detaching from negative thoughts
It’s easy to get caught up in our thoughts but actually, we have the power to choose which ones to engage with. We’ll show you simple and effective tools you can use to identify and make sense of your thoughts and emotions. Using mindfulness exercises, we’ll practice observing, witnessing and accepting thoughts rather than being controlled by them.
3. Creating healthy thought patterns
Neuroplasticity enables us to retrain our thinking into more positive patterns. Explore science-based techniques including gratitude, compassion, big picture thinking and letting go to cultivate a more positive and healthy mindset.
4. Building resilience with re-framing techniques
Developing a positive outlook can help you to bounce back more quickly from adversity. We’ll explore this through group work and role play activities, taking common life challenges and re-framing them in a more positive light.


What you get:
Expert instruction
Digital PDF of all course materials
Personal positivity action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Everyone experiences negative thoughts. It’s a normal part of being human – but we can make a choice about whether to accept these thoughts or challenge them.
Where negative thoughts are left unchecked, our well-being can fall into a downward spiral.
But noticing negative thoughts when they arise and recognising them for what they are – just thoughts – creates the opportunity to break cycles of negativity.
Using simple interactive exercises, this workshop will help you unlock the ability to replace a negative thought with a positive one – a life skill that can significantly impact personal well-being and motivation for the better.


What our clients say
“The facilitator was so friendly and approachable even through Zoom. I got such helpful, practical advice that I have used everyday since. I really enjoyed the activities and small breakout rooms to discuss these.”
Megan Pullein
Scientist at AstraZeneca


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Positive Mindset

Growth Mindset

Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.

Cultivating A Positive Mindset - 1 Day Online Workshop

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.
What are the benefits?
Learn to identify and manage stress proactively
Take control of stress with a personal stress management action plan
Turn stress from a productivity-drain into a source of motivation
Get tools to immediately feel calmer and more focused during stressful times
Course content
The biology and neuroscience of stress
Balancing the body’s drive, threat and soothe systems
Mindful relaxation techniques
Reframing stress to improve motivation and productivity
Mindful relaxation techniques
Cultivating a resilient mindset
Spotting signs of stress in others and providing support
Applying techniques in common workplace scenarios
Creating a personal stress management plan
What you get:
Expert instruction
Digital PDF of all course materials
Personal stress management and resilience building action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Do you often feel stressed out, overwhelmed or like you’re struggling to cope?
Stress is a natural part of how the human body operates. It can even play a positive role, energising us and helping us to be productive. But prolonged periods can leave us struggling to think clearly and feeling anxious and demotivated.
If you’d like to overcome these challenges and others, then this workshop is for you.
This one-day workshop explores the science of stress and burnout, the psychology of resilience, and practical techniques you can integrate into your routine to improve your wellbeing and performance.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.


What our clients say
“Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have approached me to tell me how helpful they found the session.”
- Jessica Foote, NHS


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

Stress management & building resilience - 1 Day Online Workshop

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.


What are the benefits?
Identify, understand and tap into your unique strengths at work
Feel a greater sense of self-worth and self-esteem
Develop a more positive attitude to new challenges
Know how to get out of your comfort zone and take calculated risks
Become more comfortable talking about yourself and your strengths
Get mindfulness-based tools to lift yourself at times when your confidence is low
Course content
1. Overcoming limiting self-beliefs

Our brains have evolved to have a bias towards negative patterns of thinking. Often the negative thoughts we have about ourselves hold us back from achieving our full potential. We’ll explore how to recognise and challenge common negative mindsets and limiting self-beliefs, using neuroplasticity to retrain our thinking into more positive patterns.
2. Identifying personal strengths
If you hope to climb your career ladder, being able to promote your strengths is an essential skill. We’ll share tried and tested techniques to help you identify and communicate your strengths, achieving the delicate balance between confidence and arrogance.
3. Emotional regulation techniques
Lacking confidence is a common source of stress and anxiety at work. We’ll explore practical techniques that tap into the body’s autonomic nervous system to help you feel calmer, more focused and more in control. This can help you to perform at your best in challenging situations like presentations, appraisals and high-pressure meetings.
4. Taking control of your career path
Where would you like to go next in your career and how do you get there? We’ll draw on your unique strengths, skills and personal values to develop a self-confidence action plan. You’ll take away practical strategies and techniques that you can put into practice immediately to build forward-momentum in your personal growth and career path.

What you get:
Expert instruction
Digital PDF of all course materials
Personal confidence action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Would you like to feel more confident in yourself?
Do you struggle to assert yourself at work?
Do you worry that you’re not good enough?
Do you pass up opportunities because you’re scared of making mistakes?
If the answer to any of the above questions is yes, negative self-beliefs may be holding you back and limiting your career potential.
This online workshop uses positive psychology and mindfulness techniques to build confidence and self-esteem. We focus on practical approaches that can help you to improve your performance at work and open up doors for future career progression.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.
What our clients say
“What a fabulous course. I really enjoyed it and learnt so much about myself. I look forward to using all of the techniques going forward and building my confidence in the workplace."
- Kiemia Farrow, Cuttsy & Cuttsy


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Self Esteem & Confidence

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.

Building self-confidence - 1 Day Online Workshop

<div class="elementor-element elementor-element-9ff48a7 elementor-widget elementor-widget-heading" data-id="9ff48a7" data-element_type="widget" data-widget_type="heading.default">
<h3 class="elementor-widget-container"><strong>Monday CLASSES &ndash; ONLINE</strong></h3>
<h3 class="elementor-widget-container"><strong>19:30 &ndash; 21:30 UK time</strong></h3>
<h3 class="elementor-widget-container"><strong>You can join us any Monday</strong></h3>
<h3 class="elementor-widget-container"><strong>Cost &pound;175 for 5 Classes</strong></h3>
</div>
<div class="elementor-element elementor-element-91b02ec elementor-widget elementor-widget-text-editor" data-id="91b02ec" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<div class="elementor-text-editor elementor-clearfix">
<p>Via Zoom<br />The link will be provided after the registration.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>The main focus of this workshop is on helping you to find your own personal style. To help you develop creative practice and find the confidence that you need to make creativity a part of your daily life.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>It is an ongoing Class but students are guided individually through the process of creating an Icon.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>Not recommended for complete beginners but if you have some experience drawing or painting but not Icon painting please contact me and we can discuss if it will be suitable for you.</p>
</div>
<p>You will be guided through all the stages of creating an Icon. You will be supported in conveying your own ideas and a personal style.</p>
<p>Peaceful music played in between feedback will help you come to a quiet and meditative place.</p>
<p>You will deepen your understanding and practice of the principles of the egg tempera technique which include:</p>
<ul>
<li>The composition used in icon painting</li>
<li>Icon styles including Byzantine and Russian</li>
<li>Preparation of egg yolk binding medium</li>
<li>Making your own paints from dry pigments</li>
<li>Working with thin layers</li>
<li>Dry brushwork</li>
</ul>
</div>
<p><strong>MATERIALS</strong></p>
<p>You will need some materials to get started.</p>
<p><strong>First Class</strong></p>
<p>Pencil, thin paper, and a copy of an image that you want to paint.</p>
<p><strong>Next Classes</strong></p>
<ul>
<li>pigments &ndash; yellow ochre, red ochre, burn sienna, burnt umber, black (iron oxide or Russian black), titanium white, ultramarine blue, green oxide</li>
<li>brushes &ndash; 3 squirrel brushes, sizes 1,3,5 or 2,3,5. You can buy those here&nbsp;<a href="https://www.amazon.co.uk/gp/product/B085954W4L/ref=crt_ewc_title_dp_1?ie=UTF8&amp;psc=1&amp;smid=AQVAZFP6U38FK">Brushes</a></li>
<li>panel &ndash; clayboard or gesso board&nbsp;<a href="https://www.jacksonsart.com/brands/ampersand/ampersand-claybord/ampersand-claybord-panel-uncradled-3mm-8x8in">Panels</a>&nbsp;or&nbsp;<a href="http://www.gessoboards.co.uk/">Panels</a></li>
<li>The rest will be explained in the email to you</li>
</ul>
<p>Let us know if you already have materials or need any assistance with deciding which materials. There are many options and it&rsquo;s not necessary to buy too many to be able to start painting.</p>
</div>

Monday CLASSES – ONLINE
19:30 – 21:30 UK time
You can join us any Monday
Cost £175 for 5 Classes
Via Zoom
The link will be provided after the registration.
The main focus of this workshop is on helping you to find your own personal style. To help you develop creative practice and find the confidence that you need to make creativity a part of your daily life.
It is an ongoing Class but students are guided individually through the process of creating an Icon.
Not recommended for complete beginners but if you have some experience drawing or painting but not Icon painting please contact me and we can discuss if it will be suitable for you.
You will be guided through all the stages of creating an Icon. You will be supported in conveying your own ideas and a personal style.
Peaceful music played in between feedback will help you come to a quiet and meditative place.
You will deepen your understanding and practice of the principles of the egg tempera technique which include:
The composition used in icon painting
Icon styles including Byzantine and Russian
Preparation of egg yolk binding medium
Making your own paints from dry pigments
Working with thin layers
Dry brushwork
MATERIALS
You will need some materials to get started.
First Class
Pencil, thin paper, and a copy of an image that you want to paint.
Next Classes
pigments – yellow ochre, red ochre, burn sienna, burnt umber, black (iron oxide or Russian black), titanium white, ultramarine blue, green oxide
brushes – 3 squirrel brushes, sizes 1,3,5 or 2,3,5. You can buy those here Brushes
panel – clayboard or gesso board Panels or Panels
The rest will be explained in the email to you
Let us know if you already have materials or need any assistance with deciding which materials. There are many options and it’s not necessary to buy too many to be able to start painting.

Edinburgh School of Icon Painting

Icon

The main focus of this workshop is on helping you to find your own personal style. To help you develop creative practice and find the confidence that you need to make creativity a part of your daily life.

Monday Online Class

<div class="elementor-widget-container">
<div class="elementor-text-editor elementor-clearfix">
<p><strong>You can join us any Thursday</strong></p>
<p><strong>Cost&nbsp;&pound;175&nbsp;for</strong>&nbsp;<strong>5 Classes</strong></p>
<p>Via Zoom<br />The link will be provided after the registration.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>The main focus of this workshop is on helping you to find your own personal style. To help you develop creative practice and find the confidence that you need to make creativity a part of your daily life.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>It is an ongoing Class but students are guided individually through the process of creating an Icon.</p>
</div>
<div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql">
<p>Not recommended for complete beginners but if you have some experience drawing or painting but not Icon painting please contact me and we can discuss if it will be suitable for you.</p>
</div>
<p>You will be guided through all the stages of creating an Icon. You will be supported in conveying your own ideas and a personal style.</p>
<p>Peaceful music played in between feedback will help you come to a quiet and meditative place.</p>
<p>You will deepen your understanding and practice of the principles of the egg tempera technique which include:</p>
</div>
<ul class="elementor-icon-list-items">
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">The composition used in icon painting</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Icon styles including Byzantine and Russian</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Preparation of egg yolk binding medium</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Making your own paints from dry pigments</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Working with thin layers</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Egg tempera brushwork</span></li>
<li class="elementor-icon-list-item"><span class="elementor-icon-list-text">Dry brushwork</span></li>
</ul>
<div class="elementor-widget-container">
<div class="elementor-text-editor elementor-clearfix">
<p><strong>MATERIALS</strong></p>
<p>You will need some materials to get started.</p>
<p><strong>First Class</strong></p>
<p>Pencil, thin paper, and a copy of an image that you want to paint.</p>
<p><strong>Next Classes</strong></p>
<ul>
<li>pigments &ndash; yellow ochre, red ochre, burn sienna, burnt umber, black (iron oxide or Russian black), titanium white, ultramarine blue, green oxide</li>
<li>brushes &ndash; 3 squirrel brushes, sizes 1,3,5 or 2,3,5. You can buy those here&nbsp;<a href="https://www.amazon.co.uk/gp/product/B085954W4L/ref=crt_ewc_title_dp_1?ie=UTF8&amp;psc=1&amp;smid=AQVAZFP6U38FK">https://www.amazon.co.uk/gp/product/B085954W4L/ref=crt_ewc_title_dp_1?ie=UTF8&amp;psc=1&amp;smid=AQVAZFP6U38FK</a></li>
<li>panel &ndash; clayboard or gesso board&nbsp;<a href="https://www.jacksonsart.com/brands/ampersand/ampersand-claybord/ampersand-claybord-panel-uncradled-3mm-8x8in">https://www.jacksonsart.com/brands/ampersand/ampersand-claybord/ampersand-claybord-panel-uncradled-3mm-8x8in</a>&nbsp;or&nbsp;<a href="http://www.gessoboards.co.uk/">http://www.gessoboards.co.uk/</a></li>
<li>The rest will be explained in the email to you</li>
</ul>
<p>Let us know if you already have materials or need any assistance with deciding which materials. There are many options and it&rsquo;s not necessary to buy too many to be able to start painting.</p>
</div>
</div>

You can join us any Thursday
Cost £175 for 5 Classes
Via Zoom
The link will be provided after the registration.
The main focus of this workshop is on helping you to find your own personal style. To help you develop creative practice and find the confidence that you need to make creativity a part of your daily life.
It is an ongoing Class but students are guided individually through the process of creating an Icon.
Not recommended for complete beginners but if you have some experience drawing or painting but not Icon painting please contact me and we can discuss if it will be suitable for you.
You will be guided through all the stages of creating an Icon. You will be supported in conveying your own ideas and a personal style.
Peaceful music played in between feedback will help you come to a quiet and meditative place.
You will deepen your understanding and practice of the principles of the egg tempera technique which include:
The composition used in icon painting
Icon styles including Byzantine and Russian
Preparation of egg yolk binding medium
Making your own paints from dry pigments
Working with thin layers
Egg tempera brushwork
Dry brushwork
MATERIALS
You will need some materials to get started.
First Class
Pencil, thin paper, and a copy of an image that you want to paint.
Next Classes
pigments – yellow ochre, red ochre, burn sienna, burnt umber, black (iron oxide or Russian black), titanium white, ultramarine blue, green oxide
brushes – 3 squirrel brushes, sizes 1,3,5 or 2,3,5. You can buy those here https://www.amazon.co.uk/gp/product/B085954W4L/ref=crt_ewc_title_dp_1?ie=UTF8&psc=1&smid=AQVAZFP6U38FK
panel – clayboard or gesso board https://www.jacksonsart.com/brands/ampersand/ampersand-claybord/ampersand-claybord-panel-uncradled-3mm-8x8in or http://www.gessoboards.co.uk/
The rest will be explained in the email to you
Let us know if you already have materials or need any assistance with deciding which materials. There are many options and it’s not necessary to buy too many to be able to start painting.

You can join us any Thursday. Cost £175 for 5 Classes. The main focus of this workshop is on helping you to find your own personal style.

Thursday Online Classes (5 Classes)

Neath

<p><strong>Saturday 18th September and Sunday 19th&nbsp; -&nbsp; 10am to 4pm</strong></p>
<p>Learn / develop how to paint water reflections outside.&nbsp; Overview of equipment, clothes, materials for all weathers when painting outside. Includes a wealth of tips from years of experience.</p>
<p>Capture reflections and develop architecture and landscape skills.</p>
<p>Consider composition, tone, looking at new approaches.</p>
<p>Includes discussion/crit at end of each day, as this is always beneficial for the next painting session.</p>
<p>Your chance to paint at a peaceful location with an experienced plein air artist.</p>
<p>Meet up locations given after reservation,</p>
<p>Bring packed lunch, sun hat, sun cream, hoody/jacket, old clothes, easel and equipment with medium of your choice and your own canvas or prepared board.</p>
<p>Work on several small studies, or one full painting.</p>

Saturday 18th September and Sunday 19th - 10am to 4pm
Learn / develop how to paint water reflections outside. Overview of equipment, clothes, materials for all weathers when painting outside. Includes a wealth of tips from years of experience.
Capture reflections and develop architecture and landscape skills.
Consider composition, tone, looking at new approaches.
Includes discussion/crit at end of each day, as this is always beneficial for the next painting session.
Your chance to paint at a peaceful location with an experienced plein air artist.
Meet up locations given after reservation,
Bring packed lunch, sun hat, sun cream, hoody/jacket, old clothes, easel and equipment with medium of your choice and your own canvas or prepared board.
Work on several small studies, or one full painting.

Queen Street Gallery

Painting

Painting & Decorating

Painting Skills & Techniques

Learn/develop how to paint water, reflections two days and two days painting more generally landscape and architecture and again considering composition, tone, looking at new approaches.

Plein Air Painting Reflections Weekend with Susan Mann

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout <em fr-original-style="" style="box-sizing: border-box;">"HELP!"&nbsp;</em>let alone step off the hamster wheel to rest, recharge and recuperate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission<em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em>is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What our clients say:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">"</span></em><span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions."</span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"I gained different techniques to build resilience and overcome overwhelm."&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;"><span data-sheets-root="1" style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"has helped me have a more positive outlook day to day, relaxation has helped with my sleep"</span></span><span data-sheets-root="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please ask and I will be happy to help :)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sue&nbsp;</p>

Overcome Overwhelm and Increase Calm with The SHARE Project 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet impactful self-help, self-care and relaxation tools. These quick, effective techniques helped me rebuild my strength, reclaim my sense of self and navigate challenges with renewed stamina and joy.  And that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our three, weekly, set of live online workshops, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice one or two tools designed to fit seamlessly into your life (in just a few minutes at a time, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, if needed, and introduce the next tool.  
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel stronger, more at peace and, most importantly, more you.
If you have any questions, please send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Autism

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers (click for dates)

<p>Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days.&nbsp;</p>
<p>Here we'll learn about my pillars for inner peace and a fulfilled life. You will:</p>
<ul class="checklist__list section__body">
<li class="checklist__list-item">
<p>Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions</p>
</li>
<li class="checklist__list-item">
<p>Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together</p>
</li>
<li class="checklist__list-item">
<p>Experience a positive shift towards your sense of inner peace</p>
</li>
<li class="checklist__list-item">
<p>Begin forming the foundation of your daily wellness habits</p>
</li>
<li class="checklist__list-item">
<p>You can access the Soulwalking Facebook Group, with direct input from me during your course.&nbsp;</p>
</li>
</ul>
<p>It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week.&nbsp;</p>

Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days. 
Here we'll learn about my pillars for inner peace and a fulfilled life. You will:
Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions
Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together
Experience a positive shift towards your sense of inner peace
Begin forming the foundation of your daily wellness habits
You can access the Soulwalking Facebook Group, with direct input from me during your course.
It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week. 

Soulhub 

Daily soulwalking tools to give you greater awareness and connection with yourself, to support your mental wellbeing. 

Soulwalking to Inner Peace

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p>The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!</p></div>
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					<div><p>This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Overview
The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!
This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.
The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.
After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.
We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. 
Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Cloud

Life Coach Training

Professional Skills Course (PSC)

Trainers Course

Your Inner peace in Your Hand

<p><strong>**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! G</strong><strong>et Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all in one <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>course that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong> experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace</strong><strong>, </strong>we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Art of Meditation</li><li><strong>Course 02: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 03: </strong>Health And Wellness Diploma</li><li><strong>Course 04: </strong>Self-Help Psychology: Mental Freedom</li><li><strong>Course 05: </strong>Mental Health with Positive Psychology</li><li><strong>Course 06: </strong>Positive Psychology Masterclass</li><li><strong>Course 07: </strong>Assertiveness and Self Confidence Development</li><li><strong>Course 08: </strong>Goal Setting Masterclass</li><li><strong>Course 09: </strong>Motivation Skills</li><li><strong>Course 10: </strong>Physiotherapy Assistant<strong><br /></strong></li><li><strong>Course 11: </strong>Home Workout for Fitness, Weight and Health</li><li><strong>Course 12: </strong>Mental Health Laws and Awareness - Level 2</li><li><strong>Course 13: </strong>Creativity and Problem Solving Skills</li><li><strong>Course 14: </strong>Decision Making and Critical Thinking</li></ul><p><strong>Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:</strong></p><ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p><strong>Curriculum</strong></p><p><strong>Course 01: Art of Meditation</strong></p><ul><li>Introduction</li><li>Common Myths about Meditation</li><li>Meditation in a Nutshell</li><li>The Top 10 Benefits of Meditation</li><li>Practical vs Esoteric Meditation</li><li>The Seal Quick Stress Relief</li><li>Counting Your Breath</li><li>Present Sense Mindfulness</li><li>Watch Your Emotion like Clouds</li><li>Meditation Best Practice</li><li>Conclusion</li></ul><p><strong>Course 02: Level 2 Mindfulness for Wellbeing</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Understanding &amp; Beating Anxiety</li><li>More Anti-Anxiety Skills &amp; Concepts</li><li>Conclusion</li></ul><p><strong>Course 03: Health And Wellness Diploma</strong></p><ul><li>Health And Wellness Diploma</li><li>Introduction</li><li>Diet Fundamentals</li><li>Food Groups Explained</li><li>Different Diets Explained</li><li>Diet Coaching</li><li>Weight Loss &amp; Muscle Growth Coaching</li><li>Exercise Coaching: Cardio</li><li>Exercise Coaching: Resistance Training</li><li>Exercise Coaching: Flexibility</li><li>Wellness &amp; Mental Coaching</li><li>Bonus: Coaching Tools</li></ul><p><strong>Course 04: Self-Help Psychology: Mental Freedom</strong></p><ul><li>From Pain To Power - PROMO VIDEO</li><li>PAIN to POWER - INTRO</li><li>PAIN to POWER 14</li><li>PAIN to POWER 15</li><li>PAIN to POWER 16</li><li>PAIN to POWER 17</li><li>PAIN to POWER 18</li><li>PAIN to POWER 19</li><li>PAIN to POWER 20</li><li>PAIN to POWER 21</li><li>PAIN to POWER 22</li><li>PAIN to POWER 23</li><li>PAIN to POWER 24</li><li>PAIN to POWER 25</li><li>PAIN to POWER 26</li><li>PAIN to POWER 27</li><li>PAIN To POWER 28</li></ul><p><strong>Course 05: Mental Health with Positive Psychology</strong></p><ul><li>Models of Positive Psychology</li><li>Healthy Self Esteem</li><li>Sleep Better</li><li>Bonus</li><li>Conclusion</li></ul><p><strong>Course 06: Positive Psychology Masterclass</strong></p><ul><li>Turn Negativity into Positivity</li><li>Turn Anxiety &amp; Frustrations into Positivity</li><li>Turn Surviving Into Thriving</li><li>Create a Positive Mental Aptitude</li><li>Master the Top Six Positivity Traits</li><li>Turn Adversity into Resilience</li><li>Master Your Grit Scale</li><li>Turn Physical Dexterity into Positive Psychology</li><li>Set Positive Boundaries</li><li>Become More Genuine and Authentic</li><li>Live Out Giving First</li><li>Detach Yourself from the End Result</li></ul><p><strong>Course 07: Assertiveness and Self Confidence Development</strong></p><ul><li>Self Confidence Introduction</li><li>Ways to Find Yourself</li><li>Positive Mindset vs Negative Mindset</li><li>Do it, Feel it and Achieve it</li><li>Believe it and Achieve it</li><li>ESTEEM SELF ANALYSIS</li><li>STILL STRUGGLING TO FIND AND TO BE CONFIDENT</li></ul><p><strong>Course 08: Goal Setting Masterclass</strong></p><ul><li>Introduction to Goal Setting Masterclass</li><li>Steps to Reaching Your Goals</li><li>Why Goals Are So Important</li><li>Planning &amp; Setting Goals</li><li>Incorporating Goals into Your Daily Life</li><li>Incorporating Goals into Your Business</li><li>Worksheets and Exercises for Goal Setting</li><li>Conclusion</li></ul><p><strong>Course 09: Motivation Skills</strong></p><ul><li>Introduction</li><li>Motivational Skills</li><li>Motivational Strategies</li><li>Conclusion</li></ul><p><strong>Course 10: Physiotherapy Assistant</strong></p><ul><li>Module 01: Introduction to Physiotherapy</li><li>Module 02: The Standards for Physiotherapists</li><li>Module 03: The Physiotherapy Interventions</li><li>Module 04: Sports Physiotherapy</li><li>Module 05: Neurological Physiotherapy</li><li>Module 06: Musculoskeletal Physiotherapy</li><li>Module 07: Respiratory Physiotherapy</li><li>Module 08: Paediatric Physiotherapy</li><li>Module 09: Evidence-Based Physiotherapy (EBP)</li><li>Module 10: Building a Career as a Physiotherapist</li></ul><p><strong>Course 11: Home Workout for Fitness, Weight and Health</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Science &amp; Benefits of Staying Fit</li><li>Creating &amp; Maintaining Your Diet &amp; Workout Plan</li><li>Final Ideas &amp; Tips</li></ul><p><strong>Course 12: Mental Health Laws and Awareness - Level 2</strong></p><ul><li>The Mental Capacity Act</li><li>Interface with Legislation, Policy and Procedures</li><li>Deprivation of Liberty Safeguards</li><li>The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic</li><li>Mental Health Legislation and Services</li><li>Liberty Protection Safeguards (LPS)</li></ul><p><strong>Course 13: Creativity and Problem-Solving Skills</strong></p><ul><li>Getting Started</li><li>The Problem-Solving Method</li><li>Information Gathering</li><li>Problem Definition</li><li>Preparing for Brainstorming</li><li>Generating Solutions (I)</li><li>Generating Solutions (II)</li><li>Analyzing Solutions</li><li>Selecting a Solution</li><li>Planning Your Next Steps</li><li>Recording Lessons Learned</li></ul><p><strong>Course 14: Decision Making and Critical Thinking</strong></p><ul><li>Introduction to Critical Thinking</li><li>Critical Thinking and the Judgment of Claims</li><li>Benefits and Barriers of Critical Thinking</li><li>Importance of Critical Thinking</li><li>Recognising a Critical Thinker</li><li>What Are the Critical Thinking Steps?</li><li>Critical Thinking Strategies</li><li>Problem-Solving Through Critical Thinking</li><li>Decision Making with Critical Thinking</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this bundle<strong>. </strong>Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course; it can be studied in your own time at your own pace.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! Get Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**
Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Meditation Courses: Exploring Mindfulness and Inner Peace and other relevant fields!
After surveying thousands of learners just like you and considering their valuable feedback, this all in one Meditation Courses: Exploring Mindfulness and Inner Peace bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Meditation Courses: Exploring Mindfulness and Inner Peace course that will enhance your skills and prepare you for the competitive job market.
Also, our Meditation Courses: Exploring Mindfulness and Inner Peace  experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.
Furthermore, to help you showcase your expertise in Meditation Courses: Exploring Mindfulness and Inner Peace, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.
This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: 
Course 01: Art of Meditation
Course 02: Level 2 Mindfulness for Wellbeing
Course 03: Health And Wellness Diploma
Course 04: Self-Help Psychology: Mental Freedom
Course 05: Mental Health with Positive Psychology
Course 06: Positive Psychology Masterclass
Course 07: Assertiveness and Self Confidence Development
Course 08: Goal Setting Masterclass
Course 09: Motivation Skills
Course 10: Physiotherapy Assistant
Course 11: Home Workout for Fitness, Weight and Health
Course 12: Mental Health Laws and Awareness - Level 2
Course 13: Creativity and Problem Solving Skills
Course 14: Decision Making and Critical Thinking
Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:
Pay once and get lifetime access to 14 CPD courses
Certificates, student ID for the title course included in a one-time fee
Free up your time - don't waste time and money travelling for classes
Accessible, informative modules designed by expert instructors
Learn at your ease - anytime, from anywhere
Study the course from your computer, tablet or mobile device
CPD accredited course - improve the chance of gaining professional skills
How will I get my Certificate?
After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.
PDF Certificate: Free (For The Title Course)
Hard Copy Certificate: Free (For The Title Course)
Curriculum
Course 01: Art of Meditation
Introduction
Common Myths about Meditation
Meditation in a Nutshell
The Top 10 Benefits of Meditation
Practical vs Esoteric Meditation
The Seal Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotion like Clouds
Meditation Best Practice
Conclusion
Course 02: Level 2 Mindfulness for Wellbeing
Introduction & First Concepts
Understanding & Beating Anxiety
More Anti-Anxiety Skills & Concepts
Conclusion
Course 03: Health And Wellness Diploma
Health And Wellness Diploma
Introduction
Diet Fundamentals
Food Groups Explained
Different Diets Explained
Diet Coaching
Weight Loss & Muscle Growth Coaching
Exercise Coaching: Cardio
Exercise Coaching: Resistance Training
Exercise Coaching: Flexibility
Wellness & Mental Coaching
Bonus: Coaching Tools
Course 04: Self-Help Psychology: Mental Freedom
From Pain To Power - PROMO VIDEO
PAIN to POWER - INTRO
PAIN to POWER 14
PAIN to POWER 15
PAIN to POWER 16
PAIN to POWER 17
PAIN to POWER 18
PAIN to POWER 19
PAIN to POWER 20
PAIN to POWER 21
PAIN to POWER 22
PAIN to POWER 23
PAIN to POWER 24
PAIN to POWER 25
PAIN to POWER 26
PAIN to POWER 27
PAIN To POWER 28
Course 05: Mental Health with Positive Psychology
Models of Positive Psychology
Healthy Self Esteem
Sleep Better
Bonus
Conclusion
Course 06: Positive Psychology Masterclass
Turn Negativity into Positivity
Turn Anxiety & Frustrations into Positivity
Turn Surviving Into Thriving
Create a Positive Mental Aptitude
Master the Top Six Positivity Traits
Turn Adversity into Resilience
Master Your Grit Scale
Turn Physical Dexterity into Positive Psychology
Set Positive Boundaries
Become More Genuine and Authentic
Live Out Giving First
Detach Yourself from the End Result
Course 07: Assertiveness and Self Confidence Development
Self Confidence Introduction
Ways to Find Yourself
Positive Mindset vs Negative Mindset
Do it, Feel it and Achieve it
Believe it and Achieve it
ESTEEM SELF ANALYSIS
STILL STRUGGLING TO FIND AND TO BE CONFIDENT
Course 08: Goal Setting Masterclass
Introduction to Goal Setting Masterclass
Steps to Reaching Your Goals
Why Goals Are So Important
Planning & Setting Goals
Incorporating Goals into Your Daily Life
Incorporating Goals into Your Business
Worksheets and Exercises for Goal Setting
Conclusion
Course 09: Motivation Skills
Introduction
Motivational Skills
Motivational Strategies
Conclusion
Course 10: Physiotherapy Assistant
Module 01: Introduction to Physiotherapy
Module 02: The Standards for Physiotherapists
Module 03: The Physiotherapy Interventions
Module 04: Sports Physiotherapy
Module 05: Neurological Physiotherapy
Module 06: Musculoskeletal Physiotherapy
Module 07: Respiratory Physiotherapy
Module 08: Paediatric Physiotherapy
Module 09: Evidence-Based Physiotherapy (EBP)
Module 10: Building a Career as a Physiotherapist
Course 11: Home Workout for Fitness, Weight and Health
Introduction & First Concepts
Science & Benefits of Staying Fit
Creating & Maintaining Your Diet & Workout Plan
Final Ideas & Tips
Course 12: Mental Health Laws and Awareness - Level 2
The Mental Capacity Act
Interface with Legislation, Policy and Procedures
Deprivation of Liberty Safeguards
The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic
Mental Health Legislation and Services
Liberty Protection Safeguards (LPS)
Course 13: Creativity and Problem-Solving Skills
Getting Started
The Problem-Solving Method
Information Gathering
Problem Definition
Preparing for Brainstorming
Generating Solutions (I)
Generating Solutions (II)
Analyzing Solutions
Selecting a Solution
Planning Your Next Steps
Recording Lessons Learned
Course 14: Decision Making and Critical Thinking
Introduction to Critical Thinking
Critical Thinking and the Judgment of Claims
Benefits and Barriers of Critical Thinking
Importance of Critical Thinking
Recognising a Critical Thinker
What Are the Critical Thinking Steps?
Critical Thinking Strategies
Problem-Solving Through Critical Thinking
Decision Making with Critical Thinking
 CPD 
150 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Anyone from any background can enrol in this bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.
 Requirements 
Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course; it can be studied in your own time at your own pace.
 Certificates 
Certificate of completion
 Digital certificate - Included 

Apex Learning

Meditation Courses: Exploring Mindfulness and Inner Peace

<div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);">The sessions include an initial period of settling in, relaxing and focusing on the breath. Once the busy mind has quieted, there will be time to go deeper into the space of the heart, to be still and to listen inwardly to connect with ourselves and those around us.</p><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The Zoom details are the same each week. If you would like to be added to the Weekly Peace Meditation reminder list, fill out the form below.</em></strong></span></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: hsla(var(--black-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--black-hsl),1);"><em fr-original-style="" style="box-sizing: border-box;">The weekly sessions are normally facilitated by Kathryn Bingham, yoga teacher and former Hamblin Team member. Some sessions will be led by astrologer Patricia Godden, Hamblin trustee Victoria Willson, and invited guest facilitators.</em></span></p></div><div data-block-type="47" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><hr style="color: rgb(187, 187, 187); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(187, 187, 187);"></div><div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">These Weekly Peace Meditation sessions are free of charge, but&nbsp;</span><span data-text-attribute-id="10bbe733-75f9-4440-aec4-e3df99b7e149" fr-original-style="" style="box-sizing: border-box;"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">donations</span></span><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">&nbsp;are welcome to help us keep our events either free or low cost. Thank you so much for your generosity.</span></p></div>

The sessions include an initial period of settling in, relaxing and focusing on the breath. Once the busy mind has quieted, there will be time to go deeper into the space of the heart, to be still and to listen inwardly to connect with ourselves and those around us.
The Zoom details are the same each week. If you would like to be added to the Weekly Peace Meditation reminder list, fill out the form below.


The weekly sessions are normally facilitated by Kathryn Bingham, yoga teacher and former Hamblin Team member. Some sessions will be led by astrologer Patricia Godden, Hamblin trustee Victoria Willson, and invited guest facilitators.



These Weekly Peace Meditation sessions are free of charge, but donations are welcome to help us keep our events either free or low cost. Thank you so much for your generosity.

The Hamblin Vision

Weekly Peace Meditation 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.</span></p><h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What You&#39;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release Emotional Baggage:</strong> Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find Peace Amidst Chaos:</strong> Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigate Life Transitions:</strong> Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage Stress Effectively:</strong> Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop Self-Sabotaging:</strong> Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Format:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video Lessons:</strong> Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Exercises:</strong> Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Guided Meditations:</strong> Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong> Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Take This Course:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</span></div>

Feeling burdened or overwhelmed by your emotions? Or perhaps you're at the opposite end of the spectrum and haven't got a clue what you're feeling? Catharsis is a toolkit designed to help you recognise, access, and release your emotions, fast. 
Join us on a deep dive into the world of catharsis—a fancy word for the kind of emotional release that leaves you feeling lighter, clearer, and way more at peace. With a mix of insightful lessons, hands-on exercises, and guided practices, this course is designed to help you embrace your feelings, shake off emotional baggage, and build resilience like a pro.
What You'll Learn:
Release Emotional Baggage: Time to lighten your emotional load! Say goodbye to those unresolved feelings like grief, anxiety, and anger. We’ll teach you powerful techniques to let go and move forward—no more dragging the past into your future.
Find Peace Amidst Chaos: Life is messy, but you don't have to be. Learn the secrets to staying calm and centered no matter what life throws your way. You’ll radiate peace from the inside out—think Zen Master vibes, minus the robe.
Navigate Life Transitions: Career changes, relationship shifts, personal transformations—bring it on! Learn to handle life's twists and turns with grace and ease. Imagine a smoother journey, filled with flow, possibility, and maybe even a little fun.
Manage Stress Effectively: Stress is a part of life, but it doesn’t have to run your life. Gain practical tools to manage stress like a pro, giving you the clarity and calmness you need to face any challenge head-on.
Stop Self-Sabotaging: We all have a little voice inside that says, "You can’t do that." It's time to tell that voice to take a hike. Uncover the roots of self-sabotage and break free from those pesky, destructive patterns. Get ready to unleash your full potential.
Course Format:
Video Lessons: Engaging, bite-sized videos packed with insights and guidance.
Practical Exercises: Real-world activities to help you apply what you’ve learned.
Guided Meditations: Soothing audio sessions to support your emotional release journey.
Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.
Who Should Take This Course:
Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particularly recommended for ideal for individuals who:
You often feel weighed down by emotions and need help releasing them.
You find it hard to let go of past hurts and resentments.
You’re looking for more moments of peace, joy, and fulfillment.
You’re a facilitator, healer, parent, or caregiver needing fast, effective emotional tools.
You want to deepen your journey of self-awareness and inner healing.
Don't let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.

Numinity 

Self Help

Stress Management

Personal Development

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis 

Life-time access to the entire Catharsis Course

Life-time access

Supporter pricing for life-time access to the entire Catharsis Course 

Supporter

London

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience<br fr-original-style="" style="box-sizing: border-box;">Find peace in the present moment with Miss Date Doctor&rsquo;s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you&rsquo;ll develop a heightened sense of presence and resilience, allowing you to navigate life&rsquo;s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package.</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">3 X 1 HOUR SESSION</strong></span></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(212, 212, 212); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(212, 212, 212);"><a href="https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/</a></p></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div>

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience
Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain.
Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package.
3 X 1 HOUR SESSION


https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D MINDFULNESS BASED STRESS REDUCTION PACKAGE (SELF IMPROVEMENT)

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Welcome to Becoming Anxiety Free with NLP!</strong></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you tired of feeling anxious and stressed all the time? Join us for this online event where we will explore how Neuro-Linguistic Programming (NLP) can help you overcome anxiety and live a more peaceful life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Date:</strong></strong>&nbsp;Thurs Jul 04 2024</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Time:</strong></strong>&nbsp;10:00:00 GMT+0100 (British Summer Time)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During this event, you will learn practical techniques and strategies to reprogram your mind and break free from the grips of anxiety. Say goodbye to constant worrying and hello to a calmer, more confident you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Don&#39;t miss out on this opportunity to transform your life. Register now and take the first step towards becoming anxiety-free with NLP!</p>

Welcome to Becoming Anxiety Free with NLP!
Are you tired of feeling anxious and stressed all the time? Join us for this online event where we will explore how Neuro-Linguistic Programming (NLP) can help you overcome anxiety and live a more peaceful life.
Date: Thurs Jul 04 2024
Time: 10:00:00 GMT+0100 (British Summer Time)
During this event, you will learn practical techniques and strategies to reprogram your mind and break free from the grips of anxiety. Say goodbye to constant worrying and hello to a calmer, more confident you!
Don't miss out on this opportunity to transform your life. Register now and take the first step towards becoming anxiety-free with NLP!

Proactive NLP Ltd

Neuro-Linguistic Programming (NLP)

Emotional Freedom Techniques (EFT)

Anxiety Management

NLP Practitioner

Become free from Anxiety and say goodbye to managing your anxiety and start living a happy and content life.  This masterclass will show you can change how your mind works to eliminate the negative and debilitating emotional impact of anxiety, once and for all!

Becoming Anxiety Free with NLP

Offering you a guided meditation to help you find peace and equanimity within yourself, those around you and all living beings. Helping you bring more peace into your life and the world around you.
This meditation was originally offered as part of the Zen Compassion course, discover more about this course here: https://create-harmony.cademy.co.uk/zen-compassion-meditation-the-heart-of-loving-kindness

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