1252 Courses

Become a Mental Health First Aid Champion Mental Health First Aid (MHFA) is an internationally recognised training course, which teaches people how to spot the signs and symptoms of mental ill health and to provide help on a first aid basis. This course is designed for people who want to promote and positively affect attitudes on mental health in the workplace.

Description: The uniquely management-focused CISSO certification promotes international security practices and recognizes the individual who manages, designs, and oversees and assesses an enterprise's information security. CISSO means higher earning potential and career advancement. Recent independent studies consistently rank CISSO as one of the highest paying and sought after IT certifications. This Certified Information Systems Security Officer (CISSO) - Complete Video Course covers everything you need to know about becoming a Certified Information Systems Security Officer. In this course you will learn about risk management, security management, authentication, access control, security models, operations security, symmetric cryptography and hashing, asymmetric cryptography and PKI, network connections, network protocols and devices, telephony, VPNs and wireless, security architecture, software development security, database security and system development, business continuity, disaster recovery, incident management, law, and ethics, and physical security, and more. So, get this to demonstrate your information security management expertise and this course will enhance your competitive advantage. Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Certified Information Systems Security Officer (CISSO) - Complete Video Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Certified Information Systems Security Officer (CISSO) - Complete Video Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Risk Management FREE 00:58:00 Security Management 00:58:00 Authentication 01:01:00 Access Control 01:20:00 Security Models 01:01:00 Operations Security 01:10:00 Symmetric Cryptography and Hashing 01:19:00 Asymmetric Cryptography and PKI 01:31:00 Network Connections 01:28:00 Network Protocols and Devices 01:31:00 Telephony, VPNs and Wireless 01:13:00 Security Architecture 01:02:00 Software Development Security 01:05:00 Database Security and System Development 01:00:00 Malware and Software Attacks 00:17:00 Business Continuity 00:44:00 Disaster Recovery 00:53:00 Incident Management, Law, and Ethics 01:06:00 Physical 00:38:00 Mock Exam Mock Exam- Certified Information Systems Security Officer (CISSO) - Complete Video Course 00:20:00 Final Exam Final Exam- Certified Information Systems Security Officer (CISSO) - Complete Video Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Pregnancy Massage: Pregnancy Massage Are you interested in becoming a prenatal massage professional or expanding your expertise in this area? Our specially created Pregnancy Massage Training will provide you with a solid basis to operate as a pregnant massage therapist. Our Pregnancy Massage Training has various modules to provide a brief introduction to its business and marketing strategies. This Pregnancy Massage Training covers a variety of pregnancy massage techniques. This Pregnancy Massage training includes oil massage, postnatal massage, and infant development methods. Also, the Pregnancy Massage Training teaches about the anatomy and physiology of pregnancy. Moreover, the Pregnancy Massage Training explains common pregnancy illnesses, safety, and recovery. Our Pregnancy Massage Training is the perfect place to start your professional path if you want to cure your body, mind, and spirit! Special Offers of this Pregnancy Massage Training Course This Pregnancy Massage Course includes a FREE PDF Certificate. Lifetime access to this Pregnancy Massage Course Instant access to this Pregnancy Massage: Pregnancy Massage Course Get FREE Tutor Support from Monday to Friday in this Pregnancy Massage: Pregnancy Massage Course ***Pregnancy Massage Training Bundle Courses*** Course 01: Pregnancy Massage Training Course 02: Massage Therapy Course Course 03: Reflexology Course 04: Midwifery & Maternity Care Training [ Note: Free PDF certificate as soon as completing the Pregnancy Massage: Pregnancy Massage course] Pregnancy Massage: Pregnancy Massage Industry Experts Designed this Pregnancy Massage course into 11 detailed modules. Course Curriculum of- Pregnancy Massage *** Module 01: Introduction to Pregnancy Massage Module 02: Anatomy and Physiology of Pregnancy Module 03: Common Ailments During Pregnancy Module 04: Benefits and Techniques of Pregnancy Massage Module 05: Contraindications and Safety Considerations Module 06: Preparing for a Pregnancy Massage Session Module 07: Specialised Techniques for Pregnancy Massage Module 08: Massage Oils and Products for Pregnancy Massage Module 09: Postnatal Massage and Recovery Module 10: The Role of Massage in Baby's Development Module 11: Business and Marketing for Pregnancy Massage ---------------------------- Assessment Method of Pregnancy Massage After completing each module of the Pregnancy Massage: Pregnancy Massage Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Pregnancy Massage After completing the MCQ/Assignment assessment for this Pregnancy Massage course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Pregnancy Massage: Pregnancy Massage Everyone is welcome to attend this pregnancy massage training. Requirements Pregnancy Massage: Pregnancy Massage Students who intend to enrol in this Pregnancy Massage course must meet the following requirements: Pregnancy Massage: Good command of the English language Pregnancy Massage: Must be vivacious and self-driven Pregnancy Massage: Basic computer knowledge Pregnancy Massage: A minimum of 16 years of age is required Career path Pregnancy Massage: Pregnancy Massage This Pregnancy Massage Training can help you secure a job in this industry. For example: Pregnancy massage specialists Pregnancy massage educators And many more! Certificates Certificate of completion Digital certificate - Included

Duration 3 Days 18 CPD hours This course is intended for This course is introductory-level, but technical in nature. In order to participate in the hands-pon labs you should have a basic understanding of database principles, basic scripting skills (in relation to Oracle) and basic analytics skills. Overview This course is approximately 50% hands-on lab to lecture ratio, combining engaging expert lessons, demos and group discussions with real-world, skills-focused machine-based labs and exercises. Working in a hands-on learning environment led by our expert facilitator, you'll explore: Core concepts of regular PDBs Creating a CDB, and then using different methods to create PDBs. How to start and shut down a CDB and how to open and close a PDB. Security aspects in CDBs and PDBs in various areas like privileges and roles, lockdown profiles, auditing, Database Vault, and encryption. Availability through backup, duplicate, recovery, and flashback topics and then performance, monitoring, and resources allocation management in CDBs and PDBs. How you can move data from a non-CDB environment to a PDB. How to move data between PDBs by using utilities such as the export and import features of Oracle Data Pump, SQL*Loader, external tables, and Oracle Recovery Manager. The multitenant architecture enables you to have many pluggable databases inside a single Oracle Database instance. Oracle Database 19c Multitenant Architecture is a three-day hands-on course that explores the multitenant architecture and the different types of pluggable databases (PDBs) in multitenant container databases (CDBs). Multitenant Architecture CDB Basics CDB and Regular PDBs Application PDBs and Application Installation PDB Creation PDB Creation CDB and PDB Management Storage Security Security Backup and Duplicate Recovery and Flashback Performance Resources Allocation Data Movement Data Movement Upgrade Methods Miscellaneous Additional course details: Nexus Humans Oracle 19c Database Multitenant Architecture (TTOR20719) training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Oracle 19c Database Multitenant Architecture (TTOR20719) course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Duration 3 Days 18 CPD hours This course is intended for This course is introductory-level, but technical in nature. In order to participate in the hands-pon labs you should have a basic understanding of database principles, basic scripting skills (in relation to Oracle) and basic analytics skills. Overview This course is approximately 50% hands-on, combining expert lecture, real-world demonstrations and group discussions with machine-based practical labs and exercises. Working in a hands-on learning environment led by our Oracle Certified expert facilitator, students will learn how to: Core concepts of regular PDBs Creating a CDB, and then using different methods to create PDBs. How to start and shut down a CDB and how to open and close a PDB. Security aspects in CDBs and PDBs in various areas like privileges and roles, lockdown profiles, auditing, Database Vault, and encryption. Availability through backup, duplicate, recovery, and flashback topics and then performance, monitoring, and resources allocation management in CDBs and PDBs. How you can move data from a non-CDB environment to a PDB. How to move data between PDBs by using utilities such as the export and import features of Oracle Data Pump, SQL*Loader, external tables, and Oracle Recovery Manager. The multitenant architecture enables you to have many pluggable databases inside a single Oracle Database instance. Oracle Database 19c Multitenant Architecture is a three-day hands on course that explores the multitenant architecture and the different types of pluggable databases (PDBs) in multitenant container databases (CDBs). Multitenant Architecture CDB Basics CDB and Regular PDBs Application PDBs and Application Installation PDB Creation PDB Creation CDB and PDB Management Storage Security Security Backup and Duplicate Recovery and Flashback Performance Resources Allocation Data Movement Data Movement Upgrade Methods Miscellaneous Additional course details: Nexus Humans Oracle Database 19c Multitenant Architecture (TTOR20719) training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Oracle Database 19c Multitenant Architecture (TTOR20719) course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Cyber security is the activity of securing systems, networks, and programmes from digital threats. These cyber-attacks are typically designed to gain access to, change, or delete sensitive information, extort money from users, or disrupt normal corporate activities. In the UK, 46% of businesses reported facing cyber breaches or attacks in the last 12 months, underscoring the crucial importance of Cyber Security. As the digital realm expands, so does the frontier of threats, offering a golden opportunity for those skilled in Cyber Security. The "Cyber Security Training Course" is tailored to cater to this pressing need, providing a deep understanding of incident handling and response. Learners will embark on a journey, starting with proactive preparations, identifying threats, mastering containment strategies, and ensuring systematic eradication and recovery. The course culminates with valuable insights to fortify one's Cyber Security acumen. In a world where cyber threats are an ever-looming reality, mastering the art of Cyber Security in the UK's evolving digital space is not just an option - it's a necessity. Join us and stand at the vanguard of digital defence. Learning Outcome: Upon completing the "Cyber Security Training Course", participants will: Understand core principles of Cyber Security and incident handling. Master preparatory measures to anticipate cyber threats. Effectively identify and contain cyber incidents. Apply eradication strategies to eliminate threats. Ensure system recovery post-incident. Reinforce future Cyber Security defences against potential threats. What will make you stand out? On completion of this online course, you will gain: CPD QS Accredited After successfully completing the Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials. The online test with immediate results You can study and complete the course at your own pace. Study for the course using any internet-connected device, such as a computer, tablet, or mobile device. The Cyber Security Training Course offers a profound insight into the essential strategies and processes required to handle and respond to cybersecurity incidents adeptly. In an era where cyber threats have become increasingly sophisticated and rampant, ensuring the safety and integrity of digital assets is paramount. This Cyber Security course has been meticulously designed to cater to beginners and seasoned cybersecurity professionals, enriching their knowledge and honing their skills to tackle real-world cyber threats effectively and efficiently. The curriculum dives deep into the nuanced stages of managing cyber incidents, from the early identification of threats to their containment and eventual eradication. This holistic approach ensures a full recovery of systems and fortifies them against future attacks. As you progress, you'll master the technicalities and the strategic mindset required in today's cyber-centric world. Elevate your cyber expertise and become a digital sentinel with this immersive cyber security course. Don't leave your digital realm exposed to potential threats. Equip yourself with the expertise needed to fortify against cyber breaches. Dive into the Cyber Security Training Course and elevate your professional stature in cyber security. Enrol today and be the shield every organisation seeks! Secure your future by mastering Cyber Security now. Join us. Show off your new skills with a certificate of completion Once you complete the Cyber Security course, you will be eligible to request a digital certificate for free. For Printed Transcript & Hardcopy Certificate- 4.99 GBP (Inside the UK Postal Fee) 8.99 GBP (International Delivery Fee) CPD 10 CPD hours / points Accredited by CPD Quality Standards Cyber Security Incident Handling and Incident Response 05:21 1: Course Promo 05:21 Section 01: An Introduction to Incident Handling 06:52 2: Lecture 01: Incident Handling 06:52 Section 02: Preparation for an Incident 13:50 3: Lecture 01: Preparation of People and Policy 07:28 4: Lecture 02: Team Building and Management 06:22 Section 03: Identification 13:25 5: Lecture 01: Where Does Identification Occur? 06:24 6: Lecture 02: What to Check? 07:01 Section 04: Containment 10:03 7: Lecture 01: Deployment and Categorisation 04:42 8: Lecture 02: Short-term and Long-term Actions 05:21 Section 05: Eradication 04:45 9: Lecture 01: Restoring and Improving Defenses 04:45 Section 06: Recovery Phase 05:38 10: Lecture 01: Validation and Monitoring 05:38 Section 07: Final Thoughts 05:25 11: Lecture 01: Meet, Fix, and Share 05:25 Who is this course for? The "Cyber Security Training Course" is ideal for: Aspiring Cyber Security enthusiasts. IT professionals are diversifying into Cyber Security. Business leaders are navigating digital threats. Online business owners prioritise security. Tech aficionados keen on Cyber Security trends. Current practitioners are refining Cyber Security skills. After completing this course, anyone can later enrol in these courses: Cyber Resilience RESILIA Practitioner Cyber Resilience RESILIA Foundation NCFE Level 2 Certificate in the Principles of Cyber Security Requirements Without any formal requirements, you can delightfully enrol in this course. Career path The aim of this exclusive Cyber Security course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas. Cyber Security Consultant Penetration Tester IT Business Analyst IT Security Engineer Chief Information Security Officer (CISO) Computer Forensics Investigator Incident Responder

Description: The VMware Ultimate Bootcamp vSphere 5 course provides the advanced virtualisation concepts and teaches about VMware methodology. The course also explores the VMware vSphere 5.0 product suite. Throughout the course, you will learn how to use tools to administer VMware environment. You will also learn about planning the ESXi deployment, vSphere five deployment guidelines, vSphere Hypervisor installation, configuring hostname resolution and NTP, and Troubleshooting ESXi. Finally, the course teaches you vCenter Server 5 and licensing, configuring network and storage, security issues and VM monitoring. In short, the course covers all the concepts related to virtualisation including different 3rd party tools and technologies so that you can increase your virtualisation knowledge. The purpose of the course is to prepare you to become a certified professional virtualisation expert. The course will help you to work efficiently in real-world troubleshooting issues from installation process to up-gradation and security system. Assessment & Certification: To achieve a formal qualification, you are required to book an official exam separately with the relevant awarding bodies. However, you will be able to order a course completion CPD Certificate by paying an additional fee. Hardcopy Certificate by post - £19 Soft copy PDF via email - £10 Requirements Our VMware Ultimate Bootcamp vSphere 5 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Course Introduction and Methodology Learn IT! Do IT! Know IT! FREE 00:06:00 Virtualization Overview Why Virtualize 01:01:00 Planning and Installing ESXi Planning the ESXi Deployment 00:12:00 vSphere 5 Deployment Guidelines 00:11:00 vSphere Hypervisor (ESXi) Installation 00:41:00 Configuring Hostname Resolution and NTP 00:08:00 CTroubleshooting ESXi 00:10:00 Using Tools to Administer a VMware Environment Overview of 3rd Party Tools 00:13:00 ESXi Management 00:29:00 Linux Command Review 00:08:00 Troubleshooting the vSphere Client (VIC) 00:02:00 vCenter Server 5 and Licensing Licensing 00:20:00 vCenter Server Installation 00:32:00 vCenter Server Inventory 00:11:00 Managing vCenter Server 00:11:00 Planning vCenter Server Deployment 00:06:00 Troubleshooting vCenter Server and Database 00:17:00 Configuring Networking Creating & Modifying Virtual Networks 00:49:00 vSphere Distributed Virtual Switches 00:43:00 Creating & Modifying Virtual Networks Using CLI 00:13:00 Configuring Storage Storage Concepts 00:34:00 iSCSI Storage (GUI & Command Line) 00:35:00 Fibre Channel Storage 00:08:00 VMFS Datastores (GUI & Command Line) 00:36:00 NAS Storage and NFS Datastores (GUI & Command Line) 00:13:00 Raw Device Mapping (RDM) 00:07:00 VM Creation, Configuration, and Snapshots Create a VM 00:31:00 Create Multiple VMs, Templates, & Clones 00:28:00 Virtual Appliances 00:04:00 VMware Converter (P2V - V2V) 00:20:00 Manage VMs 00:28:00 Virtual Machine Startup Shutdown 00:06:00 Virtual Machine Snapshots 00:18:00 vSphere Web Client 00:12:00 Virtual Machine Troubleshooting & Best Practices 00:04:00 Security and Permissions Controlling User Access and Passwords 00:29:00 ESXi ESX Active Directory (AD) Integration 00:09:00 Managing Firewalls 00:13:00 SSH Access 00:05:00 The root Account 00:04:00 VMsafe and vShield 00:07:00 Server and VM Monitoring Optimizing Resources 00:32:00 Performance Monitoring 00:32:00 Configuring Alarms 00:07:00 ESXi and vCenter Logs 00:11:00 Advanced ESXi and vCenter Server Management Storage Views & Topology Maps 00:10:00 Storage vMotion 00:14:00 Configuring vMotion 00:20:00 Distributed Resource Scheduler (DRS) Cluster 00:39:00 Datastore Clusters & Storage DRS (SDRS) 00:18:00 Resource Pools and Monitoring 00:11:00 Host Profiles 00:23:00 Linked Mode Group of vCenter Servers 00:04:00 vSphere Storage Appliance (VSA) 00:06:00 Patching and Upgrading ESXi Patching ESXi Standalone Hosts 00:03:00 Patching with Update Manager 00:16:00 Upgrades and Migrations 00:18:00 Disaster Recovery and Backup Site Recovery Manager (SRM) 00:07:00 High Availability (HA) 00:31:00 VM Fault Tolerance 00:06:00 Microsoft Clustering 00:04:00 Backup Strategies 00:01:00 VMware Data Recovery 00:24:00 Third Party Backups 00:07:00 Mock Exam Mock Exam- VMware Ultimate Bootcamp vSphere 5 00:20:00 Final Exam Final Exam- VMware Ultimate Bootcamp vSphere 5 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

🚀 Discover a Safer Tomorrow with Drug and Alcohol Awareness Training Course! Are you ready to embark on a journey towards a safer and healthier environment? Look no further! Our comprehensive Drug and Alcohol Awareness Training course equips you with essential knowledge and skills to navigate the complexities surrounding substance abuse. 🌟   🔍 Why Drug and Alcohol Awareness Training? In today's world, understanding the impact of drug and alcohol abuse is crucial. Substance abuse not only jeopardizes personal well-being but also poses significant risks to society at large. Our course provides invaluable insights into the effects of drugs and alcohol, their potential consequences, and strategies for prevention and intervention. Whether you're an individual seeking self-improvement or an organization fostering a culture of safety, this training is your gateway to empowerment and responsibility. 💡   📚 What Will You Learn? Our course covers a wide array of topics, including: The physiological and psychological effects of drugs and alcohol Recognizing signs and symptoms of substance abuse Strategies for prevention and intervention Legal and ethical considerations Support resources and community initiatives Through engaging content and interactive learning experiences, you'll gain a deeper understanding of the complexities surrounding substance abuse and emerge as a proactive advocate for change. 🎓   🎯 Who is this for? Our Drug and Alcohol Awareness Training course is designed for: Individuals seeking personal development and knowledge enhancement Employers and organizations committed to creating safe and healthy environments Educational institutions aiming to raise awareness among students and faculty Healthcare professionals and first responders involved in patient care and crisis management No matter your background or profession, this course offers invaluable insights and practical skills applicable to various settings and industries. 🌐   🚀 Career Path The knowledge and expertise gained from our Drug and Alcohol Awareness Training course can open doors to a multitude of rewarding career opportunities, including: Substance abuse counselor Health educator Social worker Human resources specialist Law enforcement officer Community outreach coordinator By investing in your education and professional development, you'll position yourself as a valuable asset in fields dedicated to promoting wellness and safeguarding communities. 🌟   🔍 FAQs (Frequently Asked Questions) Q: Is this course suitable for beginners? A: Absolutely! Our course caters to learners of all levels, providing foundational knowledge as well as advanced insights into drug and alcohol awareness. Q: How long does it take to complete the course? A: The duration of the course varies depending on individual pacing and engagement. On average, learners complete the program within [insert average duration]. Q: Will I receive a certificate upon completion? A: Yes, upon successfully completing the course requirements, you'll receive a certificate of completion to showcase your newfound expertise and commitment to drug and alcohol awareness. Q: Is this course recognized by professional organizations or accrediting bodies? A: Our course content aligns with industry standards and best practices in drug and alcohol awareness. While recognition may vary by region and organization, the knowledge and skills acquired are universally applicable and highly regarded within relevant sectors. Q: Can I access the course materials on mobile devices? A: Yes, our platform is optimized for accessibility across various devices, allowing you to learn anytime, anywhere at your convenience.   Don't let ignorance be the precursor to tragedy. Take charge of your future and join us on the journey towards a safer, healthier tomorrow. Enroll in our Drug and Alcohol Awareness Training course today and make a difference that truly matters. 💪🌟 Course Curriculum Module 1_ Alcohol and Drugs Awareness. Alcohol and Drugs Awareness. 00:00 Module 2_ The Impact of Drugs and Alcohol on the Body. The Impact of Drugs and Alcohol on the Body. 00:00 Module 3 Prevention and Recovery for Addicts. Prevention and Recovery for Addicts. 00:00 Module 4_ Resources and Support. Resources and Support. 00:00 Module 5 The Role of Supervisors and Managers. The Role of Supervisors and Managers. 00:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This fitness trainer course will provide you with the in-depth knowledge of exercise science, anatomy and nutrition, empowering yourself to design personalised workout programs and guide clients towards their fitness goals. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life Gain knowledge about strength training, cardiovascular training, and flexibility Learn how to customise individual exercises for clients depending on their fitness goals Understand the correct postures and movements for essential exercises Learn how to design a healthy diet chart for clients Understand different workout routines and best exercises for each muscle group Know the number of hours you should workout a week Learn how to incorporate flexibility and neuromotor training in the client's workout routine Learn ways and methods to deal with client's pain points and guide them accordingly Understand the components and use of supplements Identify the process of post-workout rest and recovery to heal the body Why Personal Trainer / Fitness Instructor Course right for you? This online personal trainer course/fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients. Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training.  Personal Trainer / Fitness Instructor Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction Roles & Responsibilities Of A Strength Coach The Major Muscle Groups Explained Most important Muscle group overview The Different Types of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings Explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Client Assessment Client Interview Estimating 1 Rep Maximum Strength Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do Exercise Order Volume: How Many Sets & Reps Intensity: How Heavy Should You Train How Often Should You Train The Ideal Rest Periods Time Under Tension Explained Sample Workouts Sample Workouts Intro How To Design A Beginner Workout Plan How To Correctly Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Exercise Videos: Compound Exercises Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Exercise Videos: Isolation Exercises Sample Workouts Intro How To Design A Beginner Workout Plan How To Correctly Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) How to track calories Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the Remaining Calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre-Workout Meal The Perfect Post Workout Meal Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta Alanine BCAAs Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep 6 Tips To Fall Asleep Faster FAQ & Miscellaneous Should Men & Women Train Differently. What Should You Eat Before Bed To Build Muscle. Does Electric Muscle Stimulation (EMS) Work. What Should You Train On Your First Day At The Gym. Who should take this course? This online personal trainer course/fitness trainer course is primarily aimed at: Gym trainer Fitness Coach Fitness Enthusiasts Personal Trainer Aspiring Personal Trainer Anybody seeking to expand their fitness business Anyone interested in learning how to create a fitness workout routine However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine. Please contact us for more information. Entry Requirements There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs What Does a Personal Trainer Do? A professional trainer creates exercise programs and instructs exercises to help people achieve their fitness goals, including weight loss, improving sports performance, or managing a health condition. What Qualifications Do I Need to be a Fitness Instructor? Many skills are needed to be an effective personal trainer. For example, knowledge about fitness training, passion, communication, flexibility, and motivation. If you want to achieve more, join our fitness training course. Who will be teaching this course? You will be learning to be a successful trainer by a professional trainer. He will guide you throughout the training session and teach you everything you need to become a successful fitness trainer in your respective field. Is a Fitness Instructor a HIgh-Value in the UK? Yes, they do. The personal trainer has high demand in the UK as people are becoming more conscious about their health. Thus, they often hire or contact the fitness instructor to get the proper guidelines about body fitness and all. How do I become a gym instructor? If you can pass a certain level of qualifications and training on fitness, you can become a fitness instructor. You can read our How to Become a Personal Trainer blog to learn more. How Much a Personal Trainer Earns in the UK? It depends on their qualifications and experience in the fitness industry. Physical Trainers are expected to earn between £15,000 and £60,000 annually across the UK. What qualifications do I need to work in a gym? With proper training, anyone can become a physical trainer and work in a gym. But you should have a level of qualification like a level 3 diploma in personal training to be recognised as a professional fitness instructor. What is the benefit of doing an accredited course? You will only realise the benefit of having an accredited certificate once you face the corporate world. As employees, job places, and more value the accredited certification, you must own this certificate by doing the course with us. What is a CPD Accredited Course? CPD refers to Continuing Professional Development, and the CPD-accredited course is developed for individuals who want to improve and update their skills within their professional field continuously. This certificate claims that the certificate holder's knowledge is up-to-date in their work area.

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