1308 Courses

Do you want to acquire the knowledge that will Help you Understand & Cope with Naturopathy? Journey with Anna, as she rediscovers nature's healing rhythm. In a world overshadowed by pills, she seeks ancient remedies. With every lesson, unravel the mysteries she finds. Embrace the dance of herbs, water, and earth's touch. Let Anna's quest become your path in 'Naturopathy'. Transform wellness with age-old secrets. Course Highlights Naturopathy is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Naturopathy for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. It is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Naturopathy Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Naturopathy is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Naturopathy is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Naturopathy Module 01: Introduction to Naturopathy 00:04:00 Module 02: Foundations of Naturopathy 00:05:00 Module 03: Naturopathic Assessment and Diagnosis 00:05:00 Module 04: Nutrition and Diet 00:07:00 Module 05: Herbal Medicine 00:07:00 Module 06: Alternative Medicine - Homeopathy 00:05:00 Module 07: Yoga The Journey of Healing and Wellness 00:10:00 Module 08: Setting Up a Naturopathy Business 00:05:00

What Will I Learn? Identify how metabolism affects the body in terms of weight loss. Choose foods that will increase metabolism and/or help with weight loss Understand which exercise will burn the most fat! Correct habits that are slowing your metabolic rate Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle Requirements Have a doctor on board to assist you with diet and exercise changes. Description Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you're hoping to lose weight, understanding your metabolism can help. 'Metabolism' is really a catch-all word for the different processes going on in the body. Trying to boost your metabolism probably won't lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. The Weight Loss and Metabolism Increasing Certificate Course is designed to help you lose weight by integrating simple and effective habits into your daily routine, and know how metabolism affects the body in terms of weight loss, and more. Who is the target audience? Take this course if you are ready to make long-term changes for weight loss & weight control. Do not take this course if you are looking for a temporary fix. Take this course if you are a life coach and want to add tools to help others. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate FREE 00:06:00 The Science Behind Metabolism and Weight loss FREE 00:05:00 How to Create a Diet Without Dieting FREE 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:04:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:03:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:05:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:03:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:03:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:03:00 Recording A Wellness Diary 00:01:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:02:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00

2 QLS Endorsed Courses With Hard Copy Certificates | FREE PDF Certificates | Lifetime Access | Tutor Support

This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations. Learners will gain an understanding of nutritional science and their application to exercise, sport and athletic performance. This includes the limitations and risks of supplements and performance aids, and the importance of hydration for sports performance. Working within their scope of practice, learners will be able to support their clients in their understanding of the relevance of official guidelines to personal food preferences and needs, including for health and wellbeing, weight management and sports performance.

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before In the UK, the demand for alternative and complementary medicine is on the rise, with over 10 million people seeking these therapies annually. As individuals become more conscious of their overall well-being, there is a growing interest in natural and holistic healing modalities. Are you fascinated by the ancient wisdom of traditional medicine? Do you want to explore the world of alternative therapies and gain expertise in promoting holistic health? This Alternative Medicine Bundle equips you with a range of valuable skills and knowledge. Delve into the ancient practice of Ayurveda, learn to create herbal remedies, explore the use of essential oils in aromatherapy, and discover the therapeutic benefits of massage techniques like Thai massage. The bundle also covers fascinating natural sciences like botany and explores the connection between food, fitness, and mental health. This Alternative Medicine at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 150 CPD points) to make your skill development & career progression more accessible than ever! With a single payment, you will gain access to Alternative Medicine course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Absolutely free. This Alternative Medicine Bundle Package includes: Main Course : Diploma in Alternative Medicine Training at QLS Level 5 10 Additional CPD Accredited Premium Courses related to Alternative Medicine: Course 01: Ayurveda Diploma at QLS Level 5 Course 02: Master Herbalist Diploma Level 3 Course 03: Herbalist: Cold and Flu Remedies Course 04: Diploma in Aromatherapy Course 05: Occupational Therapy Course Course 06: Hydrotherapy Course 07: Thai Massage Therapy for Pain Management - Online Diploma Course 08: Forestry Course 09: Botany and Gardening Physiology Course 10: Food, Fitness & Mental Health Embrace the growing field of alternative medicine and take the first step towards a rewarding career. Enrol today and take the first step towards a fulfilling career in holistic wellness! Learning Outcomes of Alternative Medicine Develop expertise in alternative medicine principles and holistic therapies. Understand Ayurveda, herbalism, aromatherapy, and botanical studies. Learn occupational therapy techniques and hydrotherapy practices. Gain insights into Thai massage and pain management. Explore the connections between food, fitness, and mental health. Implement alternative therapies for promoting overall well-being. Why Choose Us? Get a Free QLS Endorsed Certificate upon completion of Alternative Medicine Get a free student ID card with Alternative Medicine Training program (£10 postal charge will be applicable for international delivery) The Alternative Medicine is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Alternative Medicine course materials The Alternative Medicine comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Main Course : Diploma in Alternative Medicine Training at QLS Level 5 Basics of Herbal Medicine Begin with Botany Chemistry of Herbs as a Herbalist Holy Herbs and Herbs of China Preparation of Herbal Remedies as a Herbalist Herbalist Approach and Conventional Herbal Medicines Ayurvedic Medicine for a Herbalist Aromatherapy for Herbalist Herbal Essences for Hair Herbal Skin Care as a Herbalist Creating a Successful Herbal Business as a Herbalist Course 01: Ayurveda Diploma at QLS Level 5 Module 01: Introduction to Ayurveda Module 02: An Overview of Ayurvedic Healing Methods Module 03: Medicinal Herbs and Remedies for Common Ailments Module 04: Daily routines, Exercise & Yoga Module 05: Ayurvedic Herbs & Oils Module 06: Herbal Remedies for Home Use Module 07: The Herbal Kitchen Module 08: Ayurvedic Dietary Guidelines Module 09: Ayurvedic Lifestyle: The Ultimate Preventive Medicine Course 02: Master Herbalist Diploma Level 3 Module 01: Basics of Herbal Medicine Module 02: Begin with Botany Module 03: Chemistry of Herbs Module 04: Holy Herbs and Herbs of China Module 05: Preparation of Herbal Remedies Module 06: Herbalist Approach and Conventional Herbal Medicines Module 07: Ayurvedic Medicine Module 08: Aromatherapy Module 09: Herbal Essences for Hair Module 10: Herbal Skin Care Module 11: Creating a Successful Herbal Business =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your QLS Endorsed Certificates and CPD Accredited Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) QLS Endorsed Hard Copy Certificate: Free (For The Title Course: Previously it was £119) CPD 255 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring therapists Healthcare professionals Wellness enthusiasts Career changers Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Herbalist Aromatherapist Beauty Therapist Herbalist Consultant Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. Diploma in Master Herbalist at QLS Level 5 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Join Harriet Shepard Art at Harbour View Studio in the heart of Compton Acres gardens to make your own coasters using fluid art techniques. A wellness space is created with relaxing scents and sounds for an immersive experience where you can escape from it all in a world of colour and creativity.  Children 10 and over who have an interest in art, may come along if accompanied by an arty adult.  You will explore two techniques to create 8 coasters, 4 in each style. 1 from the 8 will be selected to be made into printed hardback coasters 3 sets of 4 in a box. 3 Christmas gifts sorted!  All skill levels are welcome. The workshop will include: A relaxing welcome and introduction to techniques Preparing to create on tiles Colour combinations Mixology of paints for the 2 techniques CREATION Selection of Coaster for print You will have the option to have the 8 originals presented in a frame as a piece of art at an additional cost. These can not be used as coasters unless they are heat proof resin coated, this is something we are unable to offer in this studio space but can be discussed with Harriet.  Fluid art can be a messy business! Please wear suitable cloths or bring aprons / overalls - Its often your feet that get caught out . . . gloves will be provided (latex free).  You are welcome to bring your own paints, however I recommend only Amsterdam or Pebeo brands for this style of art.  The studio can be chilly, so layers are recommended! 

Immerse yourself in the nurturing world of baby massage with our 'Baby Massage Level 3 Diploma' course. Recent UK statistics reveal a growing interest in baby wellness and care, with a notable increase in parents seeking holistic methods to bond with and soothe their infants. This comprehensive course delves into the delicate art of baby massage, a practice steeped in ancient traditions yet grounded in modern, evidence-based techniques. It's an enlightening journey that not only enhances parent-child connection but also promotes better sleep patterns and aids in infant digestion and growth. With our expertly crafted curriculum, you will discover the profound impact of gentle touch on infant development, learn the intricate techniques of baby massage, and understand how this practice fosters a deeper emotional bond between parent and child. Learning Outcomes: Master the fundamental techniques of effective baby massage. Understand infant cues and responses during massage. Gain knowledge of baby anatomy relevant to massage. Learn the benefits of baby massage for sleep improvement. Identify massage methods for aiding infant digestion. Explore emotional bonding through baby massage. Acquire skills for safe and gentle infant handling. Develop an understanding of massage's role in infant growth. Who Is This Course For? Parents seeking to strengthen their bond with their baby. Childcare professionals aiming to broaden their caregiving skills. Health practitioners interested in holistic infant care methods. Individuals pursuing a career in baby wellness and massage. New mothers and fathers eager to learn nurturing techniques for their infant. Why Choose Us? Lifetime access to course materials Full tutor support is available Monday through Friday for all courses Learn essentials skills at your own pace from the comfort of your home Gain a thorough understanding of the course Access informative video modules taught by expert instructors 24/7 assistance and advice available through email and live chat Study the course on your computer, tablet, or mobile device Improve your chances of gaining professional skills and earning potential by completing the course. Why should you study this course? The course offers a comprehensive introduction to the subject matter and provides a solid foundation for further study. It will also help students to gain knowledge and skills that can be applied in their professional or personal life. Assessment The course includes a series of quizzes that will test your understanding and retention of the material covered in the course. The quizzes will help you to identify areas where you may need further practice, and you will have the opportunity to review the course materials as needed. Upon successfully passing the final quiz, you will be able to order your certificate of achievement. Career Path Certified Baby Massage Instructor: £25,000 - £35,000 Childcare Worker: £18,000 - £25,000 Pediatric Nurse: £24,000 - £31,000 Health Visitor: £31,000 - £40,000 Nanny/Private Child Carer: £20,000 - £30,000 Holistic Health Practitioner (specialising in infants): £23,000 - £32,000 Course Features Lectures 9 Quizzes 0 Duration Lifetime access Skill level All levels Language English Students 0 Assessments Yes Baby Massage Level 2 Diploma Lecture1.1 Module 1: Introduction to Baby Massage Lecture1.2 Module 2: Massage & Physiology of a Baby Lecture1.3 Module 3: Understanding Infant Communication Lecture1.4 Module 4: Preparing for Baby Massage Lecture1.5 Module 5: Basics of Baby Massage Techniques Lecture1.6 Module 6: Detailed Massage Techniques for Different Body Parts Lecture1.7 Module 7: Baby Massage for Common Infant Ailments Lecture1.8 Module 8: Understanding and Managing Potential Challenges Lecture1.9 Module 9: The Role of Baby Massage in Infant Mental Health

Nourish Your Mind: The Role of Nutrition in Mental Wellbeing explores the fascinating connection between what we eat and our mental health. Discover how the food we consume impacts our mood, the intricate relationship between nutrition and mental well-being, and the surprising influence of our gut on our emotions. Uncover the effects of diet on adult mental health, the latest trends in food consumption, and the significant impact of stress on our overall well-being. Gain a deeper understanding of disorders of mood and behaviour, and empower yourself with the knowledge to nourish your mind for a happier, healthier you. Learning Outcomes: Understand the intricate relationship between nutrition and mental well-being. Recognise the impact of food on mood and mental health. Explore the vital role of the gut-brain connection in mental well-being. Analyse the effects of different diets on mental health in adults. Stay updated on the latest trends in food consumption and their implications for mental well-being. Gain insights into disorders of mood and behaviour and their connection to nutrition. Unleash the power of nutrition to nurture your mind with our thought-provoking course, "Nourish Your Mind: The Role of Nutrition in Mental Wellbeing." Dive deep into the captivating realm of food and mood as you explore the impact of nutrition on your mental health. In this course, you will unravel the secrets behind the relationship between food and emotions, uncovering the profound influence of diet on your overall well-being. Embark on a fascinating journey through seven enriching modules, where you will unravel the mysteries of the second brain nestled within your gut. Discover how the foods you consume can shape your mental state, and explore the effects of different diets on mental health in adults. Delve into the intriguing world of trends in food consumption and its profound implications for your mental well-being. Moreover, you will delve into the intricate interplay between stress, nutrition, and its impact on your mind and body. Explore how stress can disrupt your eating patterns and contribute to unwanted weight gain. Finally, gain valuable insights into disorders of mood and behaviour, understanding how nutrition plays a significant role in their development and management. Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is ideal for the following: Individuals interested in understanding the connection between nutrition and mental health. Health and wellness enthusiasts looking to enhance their knowledge of nutrition and mental wellbeing. Professionals in the healthcare and psychology sectors seek to expand their understanding of the impact of nutrition on mental health. Individuals experiencing mental health challenges and seeking evidence-based insights into nutrition's role in managing their conditions. Career path This course will be helpful for anyone looking to pursue a career as: Mental Health Nutritionist: £25,000 - £45,000 per year. Health and Wellness Coach: £20,000 - £50,000 per year. Clinical Psychologist: £35,000 - £85,000 per year. Registered Dietitian: £25,000 - £40,000 per year. Nutritional Therapist: £20,000 - £45,000 per year. Public Health Nutritionist: £25,000 - £45,000 per year.

Art Therapy Certification Conventional talking treatments are regularly viable, yet they don't address the issues, all things considered. Workmanship treatment offers a non-verbal elective that allows individuals to investigate troubling considerations and sentiments utilizing an imaginative methodology in a protected, controlled climate. In this course, you will find out about the most widely recognized types of craftsmanship treatment, why it is valuable for some gatherings and how hopeful workmanship advisors can enter the field. You Will Learn: What workmanship treatment is, and an outline of the three principle kinds of craftsmanship treatment Why a few group are bound to profit by workmanship treatment than ordinary talking medicines What occurs in a normal workmanship treatment meeting How workmanship treatment can be utilized related to different types of treatment Step by step instructions to qualify as a workmanship advisor Advantages of Taking This Course: On the off chance that you are thinking about looking for workmanship treatment, this course will help you settle on an educated decision while looking for a supplier In the event that you have been welcome to participate in workmanship treatment, this course will mention to you what's in store In the event that you are considering entering the field of craftsmanship treatment a vocation, this course will give you an outline into what a workmanship advisor does on an everyday premise In the event that you uphold somebody with a psychological wellness issue who goes to craftsmanship treatment, this course will assist you with understanding what they do in a commonplace meeting and why

Embarking on a journey towards a healthier self is an adventure many dreams of, yet only some understand how to navigate effectively. The 'Weight Loss Coach Certification (Accredited): All Levels' course is a beacon of hope, guiding you through the maze of weight loss injections, ozempic weight loss, and the myriad of weight loss pills with precision. It's not just about shedding pounds; it's a transformative experience that incorporates the science of weight loss calculators and the inspiring stories of individuals like Peter Kay, Letitia Dean, Mark Labbett, Alison Hammond, and Nikocado Avocado. This course is meticulously designed to equip you with the knowledge and tools to make meaningful changes in your life and the lives of others. Learning Outcomes of Weight Loss Coach Certification: Understand the foundational principles of weight loss nutrition and the effectiveness of various diets. Master the coaching process tailored for weight management and how to personalise plans for diverse needs. Gain insights into solving common weight related challenges using scientific and motivational strategies. Learn to build and promote a personal brand in the fitness coaching industry. Acquire the skills to motivate clients and monitor their progress through practical and theoretical approaches. Why buy this Weight Loss Coach Certification? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Weight Loss Coach Certification (Accredited): All Levels there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Weight Loss Coach Certification for? Individuals passionate about health, wellness, and nutrition seeking to guide others in their weight-loss journeys. Fitness professionals aiming to broaden their expertise in weight management coaching. Anyone interested in understanding the science behind losing weight and how to apply it effectively. Career changers looking for a rewarding profession in the health and wellness industry. Health bloggers or influencers wanting to enhance their knowledge and credibility in losing weight. Prerequisites This Weight Loss Coach Certification (Accredited): All Levels does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Weight Loss Coach Certification (Accredited): All Levels was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Weight Loss Coach: £25,000 - £35,000 per annum Nutritionist: £20,000 - £40,000 per annum Personal Trainer: £18,000 - £50,000 per annum Health and Wellness Blogger/Influencer: Variable depending on reach and engagement Corporate Wellness Consultant: £30,000 - £45,000 per annum Health Club Manager: £24,000 - £40,000 per annum Course Curriculum Introduction Introduction 00:03:00 The Roles & Responsibilities Of A Weight Loss Coach 00:02:00 5 Reasons For Becoming A Weight Loss Coach 00:04:00 The Skills Your Need As A Weight Loss Coach 00:03:00 How Much Does A Weight Loss Coach Earn 00:03:00 Coaching Process The Different Coaching Business Models 00:04:00 Client Assesment Introduction 00:01:00 Getting To Know Your Client 00:04:00 Understanding Your Client's Painpoints 00:03:00 How To Set SMART Goals 00:06:00 Body Mass Index Explained 00:03:00 How To Keep Clients Motivated During The Coaching Process 00:04:00 Weight Loss Nutrition Theory Common Weight Loss Myths Debunked 00:09:00 The Weight Loss Nutrition Pyramid 00:05:00 The Science Of Successful Weight Loss 00:05:00 Weight Loss vs Fat Loss 00:03:00 What About Fat Loss Foods? 00:06:00 Determining calorie need (TDEE) 00:03:00 Adjusting A Diet For Weight Loss 00:03:00 How Much Protein For Weight Loss 00:02:00 How Much Fat For Weight Loss 00:01:00 How Many Carbs For Weight Loss 00:01:00 Combining Macronutrients 00:02:00 Ideal Meal Timing & Meal Frequency 00:04:00 How to create a diet plan for a client 00:09:00 The Best Fat Loss Supplements 00:04:00 Common Diets Explained Gluten Free Diet 00:03:00 Paleo Diet 00:04:00 Low Carb Diet 00:03:00 Intermittent Fasting 00:03:00 Vegan Diet 00:05:00 Ketogenic Diet 00:06:00 Weight Loss Training Theory Common Weight Loss Exercising Myths Debunked 00:08:00 The Perfect Weight Loss Workout 00:07:00 HIIT Explained 00:07:00 How To Progress With HIIT Workouts 00:02:00 Can You Build Muscle & Lose Fat At The Same Time? 00:08:00 Strength Training & Weight Loss 00:01:00 Why You Shouldn't Do More Reps When Trying To Lose Weight 00:03:00 Should You Train Fasted? 00:06:00 How To Solve Common Weight Loss Problems The Right Cheat Meals 00:05:00 How To Correctly Take Diet Breaks 00:05:00 How To Break Through A Fat Loss Plateau 00:04:00 How To Explain Sudden Weight Changes 00:03:00 Is Starvation Mode Real? 00:03:00 Weight Loss Motivation Weight Loss Motivation Overview 00:01:00 How To Track Progress 00:04:00 What's The Ideal Rate Of Fat Loss? 00:02:00 How To Stop Relying On Willpower 00:02:00 How To Avoid The 'What The Hell Effect' 00:01:00 Building Your Brand Marketing & Selling Introduction 00:02:00 Your Marketing Game Plan 00:02:00 Your Sales Approach 00:05:00 Content Marketing For Coaches 00:06:00 How To Define Your Mission Statement 00:03:00 Your Coaching Outline 00:02:00