yoga.time nottingham - yoga and massage
Be.well (formerly Yoga.Time) was founded in 2020 in Nottingham in order to
support and foster the sense of mindfulness and peace in the surrounding
community. My name is Paula, I am the founder of Be.well. I am a 200 hours
Certified Yoga Teacher trained in Vinyasa yoga (YogaUnion) and Yin Yoga
(Anjali). I have been a yoga student since 2016 and a teacher since 2020. I have
a Level 3 VTCT Diploma in Massage Therapy from White Rose Beauty College in
Derby and additional certificates in Pregnancy Massage, Deep Tissue Massage and
Acupressure Massage from Gateway Workshops. I am a certified Meditation Teacher
(The Priority Academy) and have practiced and taught meditation from different
lineages and methods, as well as writing my own meditation scripts to access the
specific areas of the mind and help my clients in the way that is most suitable
for them. Feel free to head over to my YouTube channel to experience the free
meditations I upload regularly. I am also a certified EFT Practitioner (The
Priority Academy) and can help you manage difficult emotions. Head over to the
EFT tab at the top for more information.