Yoga.Time Nottingham - yoga and massage

Be.well (formerly Yoga.Time) was founded in 2020 in Nottingham in order to support and foster the sense of mindfulness and peace in the surrounding community. ​ My name is Paula, I am the founder of Be.well. I am a 200 hours Certified Yoga Teacher trained in Vinyasa yoga (YogaUnion) and Yin Yoga (Anjali). I have been a yoga student since 2016 and a teacher since 2020. I have a Level 3 VTCT Diploma in Massage Therapy from White Rose Beauty College in Derby and additional certificates in Pregnancy Massage, Deep Tissue Massage and Acupressure Massage from Gateway Workshops. I am a certified Meditation Teacher (The Priority Academy) and have practiced and taught meditation from different lineages and methods, as well as writing my own meditation scripts to access the specific areas of the mind and help my clients in the way that is most suitable for them. Feel free to head over to my YouTube channel to experience the free meditations I upload regularly. I am also a certified EFT Practitioner (The Priority Academy) and can help you manage difficult emotions. Head over to the EFT tab at the top for more information.