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35 Educators providing Courses

Deep Relaxation
Prana Lotus

prana lotus

Barnstaple

Myofascial Release is a form of massage that works on the web of connective tissue which runs throughout your body known as the fascia. Restrictions in your fascia can lead to long term pain, tension and postural problems. These restrictions may have been caused by injury, trauma, surgery, scar tissue or misalignments. During your treatment we will work to release your fascial restrictions, restore health to your tissues, freedom of movement to your joints and vitality back to your life. To find out more about how myofascial release and how it can help you with chronic pain and postural alignment read this recent blog post Massage Together we will create a place of deep relaxation and healing, especially tailored to suit your needs and goals. Choose from Therapeutic Deep Tissue Massage, Holistic Massage or Pregnancy Massage. Using a range of techniques including deep tissue, trigger point work MFR and energy work, your massage will be adapted to address and ease your aches and pains and induce deep relaxation. Follow this link for more information on the different treatments available.... Pregnancy Yoga One on One Classes Pregnancy is a great time to start yoga or to evolve your current practice. One on one Pregnancy yoga classes offer a new and purposeful way to address any aches or pains, prepare for birth and mentally connect, relax and prepare for motherhood. The sessions are specially designed for you and will include a pre course check and consultation to discuss what you would like to focus on and can take place in person or online via zoom. Follow this link for more information... Womens Wellness Yoga Therapy Align with your own inner wisdom and cyclic rhythms with women's wellness yoga therapy. These one on one sessions are tailored to your needs and combine harmonious postures, breath work and meditation, to bring increased strength and flexibility to your bodymind. Sessions can take place either online via zoom or in person. Follow this link for more information.

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Yoga with Lucie

yoga with lucie

I remember my first yoga class. Lying down on the mats, we were invited to notice how our breathing felt in our bodies. With my eyes closed I felt like finally I had found something where I didn't need to keep pushing myself but could simply be....I have never looked back. And now I am your yoga teacher! Where will your first yoga class lead you? Welcome to Yoga with Lucie: you've struck gold! Let my experience guide you to feeling better. I specialise in seasonal flow yoga, qigong, breathwork, meditation and deep relaxation. I offer life enhancing classes, one to one teaching and more, so you can feel better in your body, calmer and more focused, more present, grounded and happy.

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Harshani and Edwin ~ Mind Body Wellbeing

harshani and edwin ~ mind body wellbeing

5.0(3)

Islip

Mind & Body Wellbeing are the husband & wife team Edwin & Harshani. We are both Sound Therapists & Healers and run regular group Sacred Sound Journey evening & workshop events connected with sound & colour vibration healing. Harshani is also a Heart of Living Yoga Teacher and Teacher Trainer offering weekly Hatha Yoga classes in Oundle and Thrapston

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Mind Like Water Wellbeing

mind like water wellbeing

5.0(14)

London

Michelle Cade (Mind Like Water) is a sound therapist, Ayurvedic massage therapist and music producer who specialises in nourishing and relaxing experiences. She uses a blend of techniques embracing sound, scent, lighting and natural beauty as part of her holistic approach. Fascinated by the connection between sound, movement and nature, Michelle explores how music has played a vital part in rituals, raising consciousness and inducing altered states of reality for thousands of years. Both Sound and Massage therapies have been found to restore harmony and balance to the body’s biological rhythms and processes, releasing powerful hormones and natural chemicals which are vital for the body’s health and vitality. Treatments can help to detoxify and revitalise the entire body, and to induce deep relaxation. The signature Mind Like Water treatment is Ayurvedic Massage combined with Sound Therapy. She offers massage and sound treatments from her studio in Seven Sisters and at The Refinery, recently featured as one of Condé Nast’s Best Yoga Studios in East London. She also offers Sound Journeys at The Refinery every Saturday which are relaxing and powerful experiences of sound healing, breath and voice work. Michelle uses a variety of instruments including Tibetan singing bowls, rain sticks, an ocean drum, buffalo drum, steel tongue drum, tuning forks & more. Soothing therapeutic-grade essential oils are used to awaken the senses and promote an overall sense of balance and restoration.

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Just Being Yoga

just being yoga

My name is Laura, I started practising yoga in 2011 as I was looking for something to help me with anxiety and found this and so much more. I find that yoga and meditation help me find connection with my body, slow down and find space and calm in a busy world. I have recently completed my 200 hour teacher training with Yoga Campus and am just starting out as a yoga teacher in my own right. I really want to be able to share everything that yoga has given me with others as I know how beneficial it can be. I personally practice Satyananda yoga but have practised a range of other styles – Hatha, Ashtanga, Yin and Restorative – over the years. My teaching currently focuses on gentle, functional movement, cultivating awareness of body and mind and finding space and relaxation using tools such as posture work, breathing practices, meditation, guided deep relaxation and yoga nidra.

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birthzang.co.uk

birthzang.co.uk

5.0(58)

MY OWN EXPERIENCE SET ME ON THE PATH TO HELP MUMS LIKE YOU TO AVOID THE KIND OF BIRTH I HAD THE FIRST TIME, AND GET THE KIND OF BIRTH I HAD THE SECOND TIMEHi, I am Eleanor and I started out my parenting journey by having a textbook-perfect first pregnancy. I did NCT classes (which were nice but not particularly informative), and like so many people these days found a Hypnobirthing class. the whole calm, relaxed and natural birth totally appealed to me (I mean who doesn’t it appeal to?) and I had been doing yoga for years so perfect fit right? Wrong! Alarm bells should have really rung when in one of the self-hypnosis sessions, I found myself peering through one open eye to see if everyone else had subconsciously lifted up their hand. I am creative and intuitive but I am a practical down-to-earth person at heart, and this self-hypnosis stuff seemed, well, a bit of an unknown quantity. My fantasy home water birth kick-started on Sat 14 November 2008. The first day was all focused breathing, affirmations and deep relaxation (well, as much as you can with full on contractions)! Day 2 was more intensive but the hypnobirthing went right out of the window. The problem is that it just wasn’t ENOUGH. I didn’t actually KNOW WHAT DO when a contraction happened. I literally was tearing my hair out looking at the 1 sheet of paper with some suggestions of birthing positions from the NCT.

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DPY Associates

dpy associates

DEVELOPING LEADERS Giving your best performance, whatever the challenge! Many times in a career the same problems show up again and again. Stress, self-doubt, dealing with difficult people, can all stop us from being our best.As a business coach, I have clocked up thousands of hours helping people overcome patterns of stressful situations at all levels. What I have found is surprising. In business, practising deep relaxation, releasing tension and anxiety, and reflecting on your next step, helps you achieve the best performance every time. But here’s the surprise: instead of simply learning a technique, top performance comes from repetition - practising a skill so many times it becomes second nature. This is what top sportspeople, musicians and actors achieve when in the flow. Their ease and spontaneity are the result of much-repeated practice. Yours can be too. At DPY Associates we work to achieve this flow of high performance with individuals and teams through coaching, and training across whole organisations, so teams and their leaders perform at their best

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Ascension Sounds

ascension sounds

Ascension Sounds provides sound healing with gongs and other instruments. These sound baths can take place privately within your own space or you can follow us to keep up with our public events which take place regularly. The gong is a beautiful and powerful healing tool. Its frequencies have the power to guide us into an altered state of consciousness where we can experience deep relaxation. These frequencies enable our brain to create alpha, delta and theta brain waves, the same brain waves we experience when relaxed, in meditation or in a deep sleep. This can result in more mental clarity, physical energy and can even transport us to a dreamlike state, somewhere between sleep and our normal waking state where healing can take place on a cellular level.

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Yoga360 & Meditation with Simon Hoten

yoga360 & meditation with simon hoten

London

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person.   Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

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Amber Rose Wellbeing

amber rose wellbeing

England,

Through personal experience, I know how vital self-care is. I have designed some classes to allow people to take the much needed time away to relax, which in turn will reduce their stress and anxiety. I feel it is even more crucial now as we are dealing with so much uncertainty around us! What is hypnosis? Well, before you say it, no it isn't turning people into chickens! Hypnosis allows you to go into a deep relaxation. Once in a relaxed state, guided imagery is often used alongside positive suggestions such as "you will have a calmer and more positive week". It is important for me to point out that you remain in complete control throughout the whole experience. Many people have said that they have left feeling totally calm after the experience and it is often seen as a way of escaping from reality for a little while! In my practice I use a combination of techniques and tools to tailor make the experience for your individual and specific needs. I work in an integrative approach and deal with many issues at once as I believe they are all interlinked. I am bound by an ethical framework and I am part of the National Hypnotherapy Society and National Counselling Society. I offer training and 1:1 sessions. Even if you do not decide to go with me, please ask the therapist what qualifications they have, this is something I feel strongly about as when working with you we need to be open and competent in our ability to help you to feel the best you can. Feel free to click the link below to find out more about what I can offer you and please do feel free to contact me if you have any questions.

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