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Are you struggling to get to sleep at night? Do you feel like you haven't had a good night's sleep in ages? Then the Insomnia Solution Level 2 course is perfect for you. Through this informative course, you will learn about the causes and symptoms of insomnia, and how being sleep deprived affects our health. It will take an in-depth look at the science behind sleep, as well as the definition of sleep starvation, and the brain of an insomniac. Lastly, it will introduce some effective solutions for getting a good night's sleep, as well as lifestyle modifications for insomniacs. Learning Outcomes: Cure your insomnia in no time through effective lifestyle changes Learn about the science behind sleep, and the brain of an insomniac Understand the causes of insomnia and how sleep starvation impacts human health Get tips and useful advice for switching your mind off before bed and getting into sleep mode Improve your bedtime routine with the help of our experts Learn some psychological techniques to get you ready for a good night's sleep Get to the root of your insomnia and gain a better understanding of your sleeping patterns Career Path On successful completion of this course, you will have an excellent understanding of the cause of your insomnia, and will be able to make the necessary lifestyle changes to promote healthy sleeping patterns. You will have the practical knowledge to explore the following careers: CBT Therapist General Practitioner Hypnotherapist Alternative Medicine Practitioner Section 01: Introduction & First Concepts Introduction 00:01:00 The Science behind Insomnia 00:09:00 Section 02: Understanding Insomnia The Brain of an Insomniac 00:10:00 Sleep Starvation 00:09:00 Section 03: Beating Insomnia The Insomnia Cure 00:10:00 Lifestyle Modification for Insomniacs 00:05:00 Switching Off 00:07:00 Section 04: Final Ideas & Tips Final Thought and Tips sfafasfasfsa 00:02:00
Course Overview Getting quality sleep is essential for brain function, physical and mental health. If you suffer from insomnia or are looking to become a CBT Therapist, then this course is highly recommended. The Basic Insomniac Course will teach you about the science and causes of insomnia. It will explore how to improve your quality of sleep through professional treatment and lifestyle changes. You will also deepen your understanding of the negative impact of insomnia on physical and mental health. From tips on how to unwind at the end of the day, to facts about the brain of an insomniac, this course will teach you all you need to know to cure your insomnia once and for all, and achieve the quality sleep you deserve. This best selling Basic Insomniac Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Basic Insomniac Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Basic Insomniac Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Basic Insomniac Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Basic Insomniac Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Basic Insomniac Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Basic Insomniac Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.
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Tired of searching and accumulating all the relevant courses for this specific field? It takes a substantial amount of your time and, more importantly, costs you a fortune! Well, we have just come up with the ultimate solution for you by giving this all-inclusive Healthcare and Health and Safety mega bundle. This 33 courses mega bundle keeps you up-to-date in this field and takes you one step ahead of others. Keeping in mind the latest advancements in this ever-emerging sector, the Healthcare and Health and Safety bundle covers all the state-of-the-art tools and techniques required to become a competent worker in this area. You will encounter specific courses relevant to the sector. We take you from the most introductory fundamentals to advance knowledge in a step-by-step manner. In addition, the Healthcare and Health and Safety bundle also consists of courses related to some soft skills that you will need to succeed in any industry or job sector. This Healthcare and Health and Safety Bundle consists of the following premium courses: Course 01: Healthcare Assistant Course 02: English for Healthcare Course 03: Workplace Health, Safety and Welfare Course 04: Social Work Practice Course 05: Pandemics: Risk, Impact & Mitigation Course 06: Oxygen First Aid Training Course 07: Play Therapy Course 08: Journal Therapy Course 09: Childminder & Nursery Worker Course 10: Internet Safety for the children Course 11: First Aid at Work Course 12: Ayurveda: Herbal Remedies & Lifestyle Course 13: Autism Awareness Course 14: Asperger Syndrome Awareness Course 15: ADHD Awareness Course 16: Dyslexia Awareness Training Course Course 17: Bipolar Disorder Course 18: CBT (Cognitive Behavioural Therapy) Course 19: Anti Social Behaviour: Understanding & Preventing Course 20: Mental Health Care Training - MCA & DOLS Course 21: Diploma in Child Psychology and Care Course 22: Mental Capacity Assessment Course 23: Child and Adolescent Mental Health Course 24: Mental Wellbeing Practitioner Course 25: Child Immunisation Training - Level 3 Course 26: Vaccine & Vaccination Course 27: Health & Safety Training for Homeworkers Course 28: Diabetes Awareness & Care Course 29: Adult Patient Care Course 30: Occupational Therapy Diploma Level 3 Moreover, this bundles include 3 career-focused courses: Course 01: Career Development Plan Fundamentals Course 02: CV Writing and Job Searching Course 03: Interview Skills: Ace the Interview Our cutting-edge learning package offers top-notch digital aid and first-rate tutor support. You will acquire the crucial hard and soft skills needed for career advancement because this bundle has been thoroughly examined and is career-friendly. So don't overthink! Enrol today. Learning Outcomes This unique Healthcare and Health and Safety mega bundle will help you to- Quench your thirst for knowledge Be up-to-date about the latest advancements Achieve your dream career goal in this sector Know the applicable rules and regulations needed for a professional in this area Acquire some valuable knowledge related to Healthcare and Health and Safety to uplift your morale The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Certificate: PDF Certificate: Free for all 33 courses Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 330 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Healthcare and Health and Safety bundle is designed to assist anyone with a curious mind, anyone looking to boost their CVs or individuals looking to upgrade their career to the next level can also benefit from the learning materials. Requirements The courses in this bundle has been designed to be fully compatible with tablets and smartphones. Career path This Healthcare and Health and Safety bundle will give you an edge over other competitors and will open the doors for you to a plethora of career opportunities. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Healthcare Assistant) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.
Tired of searching and accumulating all the relevant courses for this specific field? It takes a substantial amount of your time and, more importantly, costs you a fortune! Well, we have just come up with the ultimate solution for you by giving this all-inclusive Health and Social Care mega bundle. This 33 courses mega bundle keeps you up-to-date in this field and takes you one step ahead of others. Keeping in mind the latest advancements in this ever-emerging sector, the Health and Social Care bundle covers all the state-of-the-art tools and techniques required to become a competent worker in this area. You will encounter specific courses relevant to the sector. We take you from the most introductory fundamentals to advance knowledge in a step-by-step manner. In addition, the Health and Social Care bundle also consists of courses related to some soft skills that you will need to succeed in any industry or job sector. This Health and Social Care Bundle consists of the following premium courses: Course 01: Health and Social Care - Level 3 Course 02: Social Work Practice Course 03: Human Rights Course 04: English for Healthcare Course 05: Pandemics: Risk, Impact & Mitigation Course 06: Oxygen First Aid Training Course 07: Child Immunisation Training - Level 3 Course 08: Vaccine & Vaccination Course 09: Health & Safety Training for Homeworkers Course 10: Diabetes Awareness & Care Course 11: Adult Patient Care Course 12: Occupational Therapy Diploma Level 3 Course 13: Anti Social Behaviour: Understanding & Preventing Course 14: Mental Health Care Training - MCA & DOLS Course 15: Diploma in Child Psychology and Care Course 16: Mental Capacity Assessment Course 17: Child and Adolescent Mental Health Course 18: Mental Wellbeing Practitioner Course 19: Autism Awareness Course 20: Asperger Syndrome Awareness Course 21: ADHD Awareness Course 22: Dyslexia Awareness Training Course Course 23: Bipolar Disorder Course 24: CBT (Cognitive Behavioural Therapy) Course 25: Play Therapy Course 26: Journal Therapy Course 27: Childminder & Nursery Worker Course 28: Internet Safety for the children Course 29: First Aid at Work Course 30: Ayurveda: Herbal Remedies & Lifestyle Moreover, this bundles include 3 career-focused courses: Course 01: Career Development Plan Fundamentals Course 02: CV Writing and Job Searching Course 03: Interview Skills: Ace the Interview Our cutting-edge learning package offers top-notch digital aid and first-rate tutor support. You will acquire the crucial hard and soft skills needed for career advancement because this bundle has been thoroughly examined and is career-friendly. So don't overthink! Enrol today. Learning Outcomes This unique Health and Social Care mega bundle will help you to- Quench your thirst for knowledge Be up-to-date about the latest advancements Achieve your dream career goal in this sector Know the applicable rules and regulations needed for a professional in this area Acquire some valuable knowledge related to Health and Social Care to uplift your morale The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Certificate: PDF Certificate: Free for all 33 courses Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 330 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Health and Social Care bundle is designed to assist anyone with a curious mind, anyone looking to boost their CVs or individuals looking to upgrade their career to the next level can also benefit from the learning materials. Requirements The courses in this bundle has been designed to be fully compatible with tablets and smartphones. Career path This Health and Social Care bundle will give you an edge over other competitors and will open the doors for you to a plethora of career opportunities. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Health and Social Care - Level 3) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.
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