• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

4093 Courses

Child Attachment Diploma

4.5(3)

By Studyhub UK

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Child Attachment Diploma Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Child Attachment Diploma Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Child Attachment Diploma Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Child Attachment Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Child Attachment Diploma? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Child Attachment Diploma there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Child Attachment Diploma course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Child Attachment Diploma does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Child Attachment Diploma was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Child Attachment Diploma is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Introduction to Child Attachment Introduction to Child Attachment 00:21:00 Module 02: Introduction to Child Psychology Introduction to Child Psychology 00:28:00 Module 03: Fundamentals of Attachment Theory Fundamentals of Attachment Theory 00:21:00 Module 04: Assessments of Attachment Assessments of Attachment 00:16:00 Module 05: Attachment Disorder Attachment Disorder 00:17:00 Module 06: Attachment-Focused Parenting Attachment-Focused Parenting 00:22:00 Module 07: Emotions and Mind-Mindedness Emotions and Mind-Mindedness 00:13:00 Module 08: Interventions, Treatment and Support Interventions, Treatment and Support 00:15:00 Assignment Assignment - Child Attachment Diploma 00:00:00

Child Attachment Diploma
Delivered Online On Demand2 hours 33 minutes
£10.99

Psychological First Aid for COVID-19 Course

4.7(160)

By Janets

Start learning Psychological First Aid for COVID-19 Course that will give you enough knowledge and skills to build your dream career. About this course This Psychological First Aid for COVID-19 Course helps to grow your skills faster through the power of relevant content and world-class tutors. In this industry-leading bite-sized course, you will learn up-to-date knowledge in the relevant field within a few hours and get certified immediately. The modules of this course are very easy to understand and all of the topics are split into different sections. You will easily grasp and use the knowledge gained from this course in your career and go one step ahead of your competitors. The course is designed to improve your employability and provide you with the tools you need to succeed. Enrol today and start learning your essential skills. Why choose this course Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Get 24/7 help or advice from our email and live chat teams Get full tutor support on weekdays (Monday to Friday) Course Design The Psychological First Aid for COVID-19 Course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Who Is This Course For:​ This Psychological First Aid for COVID-19 Course is ideal for those who want to be skilled in this field or who wish to learn a new skill to build their dream career. If you want to gain extensive knowledge, potential experience, and be an expert in the related field then this is a great course for you to grow your career. Requirements This course is for anyone who would like to learn Psychological First Aid for COVID-19 Course related skills to aid his/her career path. No formal entry prerequisites are required Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Course Content Module 01: An Overview of COVID-19: A Psychological First Aid Module 02: COVID-19: Psychological Impact on Humans Module 03: COVID-19: Impact of Quarantine on People during Module 04: First aid options for remote psychology Course Content Psychological First Aid at COVID-19 Module 01: An Overview of COVID-19: A Psychological First Aid 00:19:00 Module 02: COVID-19: Psychological Impact on Humans 00:22:00 Module 03: COVID-19: Impact of Quarantine on People during 00:21:00 Module 04: First aid options for remote psychology 00:24:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Psychological First Aid for COVID-19 Course
Delivered Online On Demand1 hour 26 minutes
£5.99

Autism and Safeguarding Child - Endorsed Training

4.7(47)

By Academy for Health and Fitness

Unlock the keys to the world of Autism and Safeguarding Children with this compelling course bundle! We are excited to bring you two QLS-endorsed courses: "Autism" and "Child Protection & Safeguarding." As an added bonus, we've included five additional relevant CPD QS accredited courses to further enrich your knowledge: "Children's Mental Health," "Learning Disability Nursing," "Diabetes," "Dementia Awareness," and "Child Language Disorder (CLD)." What makes this Autism and Safeguarding Children bundle unique is its emphasis on theoretical understanding. Our QLS-endorsed courses don't just offer top-tier learning material but also equip you with a hardcopy certificate upon completion, validating your dedication and expertise. Alongside, you will delve into a spectrum of critical topics through our five CPD QS accredited courses, each a specialised area with immense societal relevance. This bundle is a goldmine of knowledge for anyone keen on understanding Autism and the complexity of safeguarding children. As you navigate through these courses, you'll discover the layers of mental health, learning disabilities, and disease awareness. Your journey will culminate in mastering Child Language Disorders, empowering you to make significant contributions in the field of Autism and Safeguarding Children. Take your first step towards mastering Autism and Safeguarding Child studies. Immerse yourself in this all-inclusive course bundle today and enjoy a fulfilling learning experience like no other! This bundle comprises the following courses: QLS Endorsed Courses: Course 01: Diploma in Autism and Dyslexia Awareness at QLS Level 5 Course 02: Diploma in Child Protection & Safeguarding Children at QLS Level 5 CPD QS Accredited Courses: Course 03: Children's Mental Health Course 04: Learning Disability Nursing Course 05: Diabetes Course 06: Dementia Awareness Course 07: Child Language Disorder (CLD) Learning Outcomes By the end of this Autism and Safeguarding Children bundle course, learners will be able to: Gain a comprehensive understanding of Autism and child safeguarding measures. Develop an understanding of children's mental health and associated challenges. Enhance your knowledge of learning disability nursing. Learn about diabetes, its effects, and management strategies. Acquire insights into Dementia, its types, symptoms, and care. Understand Child Language Disorder and the techniques to handle it. Become well-versed with child protection and safeguarding protocols. Earn QLS-endorsed hardcopy certificates for Autism and Child Protection & Safeguarding courses. This course bundle is meticulously crafted to provide learners with a broad theoretical understanding of Autism and child safeguarding. The QLS-endorsed courses offer an in-depth study of Autism and the measures necessary for Child Protection & Safeguarding. These topics are of paramount importance and are highly relevant in today's society. The other five courses in the bundle will walk you through topics such as Children's Mental Health, Learning Disability Nursing, Diabetes, Dementia Awareness, and Child Language Disorder. Each course is designed to equip learners with comprehensive knowledge of the respective subjects. By understanding these essential aspects, you can significantly contribute to safeguarding children's health and well-being. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Autism and Safeguarding Children course ideal for: Parents seeking a deeper understanding of their child's development and health. Teachers and school administrators keen on safeguarding students' welfare. Health and social care professionals aiming to enhance their knowledge base. Anyone interested in the fields of Autism and Child Safeguarding. Career path Autism Support Specialist: Salary range £21,000 - £30,000. Child Protection Officer: Salary range £27,000 - £35,000. Children's Mental Health Counselor: Salary range £23,000 - £37,000. Learning Disability Nurse: Salary range £24,000 - £37,000. Dementia Care Specialist: Salary range £20,000 - £33,000. Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Autism and Safeguarding Child - Endorsed Training
Delivered Online On Demand27 hours
£149

Level 4 Diploma in Child Development and Child Psychology - QLS Endorsed

4.7(47)

By Academy for Health and Fitness

10 premium courses| 10 PDF certificates for Absolutely Free

Level 4 Diploma in Child Development and Child Psychology - QLS Endorsed
Delivered Online On Demand4 weeks
£129

Safeguarding Children, Child Protection & Child Care Diploma

5.0(1)

By Empower UK Employment Training

Safeguarding Children, Child Protection & Child Care Diploma Delve into the critical field of Safeguarding with our comprehensive diploma designed to equip you with the essential skills and knowledge needed for safeguarding children. This diploma serves as a vital step in your career, making you a proficient expert in the realm of Safeguarding. Learning Outcomes: Comprehend the indispensable role of Safeguarding in child welfare. Recognise the signs of child abuse and the imperative of Safeguarding from such abuse. Understand the specific requirements for Safeguarding disabled children. Familiarise yourself with the legal framework, laws, and regulations that guide Safeguarding. Gain a foundational understanding of Child Protection basics in the context of Safeguarding. Address the challenges of child sexual exploitation within the broader Safeguarding framework. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules: Importance of Safeguarding: Gain a profound understanding of why Safeguarding is a cornerstone in child care and welfare. Safeguarding from Child Abuse: Learn how to identify, report, and prevent child abuse, emphasising the critical role of Safeguarding. Safeguarding Disabled Children: Specialise in the unique needs and challenges faced by disabled children and the responsibilities in Safeguarding them. Laws and Regulations in Safeguarding: Equip yourself with the legal knowledge necessary for ensuring best practices in Safeguarding. Child Protection Basics in Safeguarding: Dive into the core concepts of child protection and how they align with Safeguarding practices. Child Sexual Exploitation in Safeguarding: Master the skills to detect and address child sexual exploitation, another vital aspect of Safeguarding.

Safeguarding Children, Child Protection & Child Care Diploma
Delivered Online On Demand3 hours 36 minutes
£5

Diploma in Speech and Language Therapy

5.0(1)

By Course Gate

Communication disorders in children can lead to a learning disability, physical impairments and many other problems. In addition, it can harm a child's social life and academic performance. Enhance your ability to help children overcome their communication disorders by taking this Diploma in Speech and Language Therapy course. In this Diploma in Speech and Language Therapy course, you'll learn how to help children overcome speech difficulties in communication. From the valuable lectures, you'll get to know about child and adult communication disorders. Moreover, the course will explain the process of diagnosing and treating communication disorders. You'll also identify how speech therapy can help overcome language disorders. By the end of the course, you'll be aware of how to provide excellent consultation, diagnosis and treatment to children with special needs. Let every child share their thoughts and ideas with the world by enrolling today! Please note: Our Diploma in Speech and Language Therapy course only gives you the theoretical knowledge to excel in this field. This course doesn't entitle you to practise as a professional in this specific field. Learning Objectives Familiarise yourself with the various communication disorders Learn the skills to help children learn new vocabulary and organise their thoughts. Know about child and adult communication disorders Enrich your knowledge of diagnosing and treating communication disorders Explore how to overcome language disorder by speech therapy Learn the process of overcoming other communication disorders Who is this Course for? This Diploma in Speech and Language Therapy course is ideal for aspiring professionals who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of speech and language therapy or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course. However, an eye for detail and a creative mind is essential. Entry Requirement This course is available to all learners of all academic backgrounds. A good understanding of the English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career Path On successfully completing the Diploma in Speech and Language Therapy course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Speech Therapist Psychologist or Psychiatrist SEN or SENCO Teacher Social Care Worker Child Psychiatrist or Therapist Course Curriculum Module 1: Communication Disorders Communication Disorders 00:25:00 Module 2: Child Communication Disorders Child Communication Disorders 00:26:00 Module 3: Adult Communication Disorders Adult Communication Disorders 00:23:00 Module 4: Diagnosing and Treating Communication Disorders Diagnosing and Treating Communication Disorders 00:12:00 Module 5: Overcoming Language Disorder by Speech Therapy Overcoming Language Disorder by Speech Therapy 00:12:00 Module 6: Literacy & Language Development Literacy & Language Development 00:21:00 Module 7: Overcoming Other Communication Disorders Overcoming Other Communication Disorders 00:19:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Diploma in Speech and Language Therapy
Delivered Online On Demand2 hours 18 minutes
£11.99

Play Therapy Training

5.0(2)

By Institute of Beauty & Makeup

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Play Therapy Training
Delivered Online On Demand1 hour
£12

Adverse Childhood Experiences Certificate

4.5(3)

By Studyhub UK

The 'Adverse Childhood Experiences Certificate' delves into the profound realm of unsettling childhood incidents and their lasting impact on individuals. This curriculum not only unravels the essence and consequences of such experiences but also delves into understanding the risk factors, offering protection, and recognising signs of abuse and neglect. By concluding with modules centred around societal dysfunctions such as bullying, parental substance misuse, and racism, learners will grasp the comprehensive spectrum of adverse events affecting childhood and their long-term ramifications. Learning Outcomes Understand the fundamental concepts surrounding adverse childhood experiences and their lasting effects on an individual. Recognise the risk factors associated with childhood adversities and the measures that offer protection. Differentiate between physical and emotional abuse and neglect, and their consequences. Delve into societal challenges like bullying, household dysfunction, and parental substance misuse. Analyse the implications of discrimination and racism on childhood experiences. Why buy this Adverse Childhood Experiences Certificate? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success Who is this Adverse Childhood Experiences Certificate for? Individuals aspiring to work in child welfare or child protection roles. Social workers looking to deepen their understanding of child adversities. Educators eager to create safer, more inclusive environments for students. Mental health professionals seeking to comprehend the roots of adult psychological issues. Parents or guardians aiming to provide better understanding and support to their children. Career path Child Welfare Officer: £30,000 - £45,000 annually. School Counsellor: £26,000 - £38,000 annually. Child Psychologist: £35,000 - £60,000 annually. Social Worker: £28,000 - £40,000 annually. Community Outreach Coordinator: £22,000 - £33,000 annually. Child Protection Specialist: £32,000 - £50,000 annually Prerequisites This Adverse Childhood Experiences Certificate does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Adverse Childhood Experiences Introduction to Adverse Childhood Experiences 00:19:00 Module 02: Effects of Adverse Childhood Experiences Effects of Adverse Childhood Experiences 00:18:00 Module 03: Risk and Protective Factors Risk and Protective Factors 00:21:00 Module 04: Physical and Emotional Abuse Physical and Emotional Abuse 00:16:00 Module 05: Physical and Emotional Neglect Physical and Emotional Neglect 00:16:00 Module 06: Sexual Abuse Sexual Abuse 00:16:00 Module 07: Household dysfunction Household dysfunction 00:19:00 Module 08: Bullying Bullying 00:18:00 Module 09: Parental Substance Abuse Parental Substance Abuse 00:18:00 Module 10: Discrimination and Racism Discrimination and Racism 00:18:00

Adverse Childhood Experiences Certificate
Delivered Online On Demand2 hours 59 minutes
£10.99

Anger Management Techniques and Strategies

4.7(47)

By Academy for Health and Fitness

Boost Your Career By Enrolling In This Anger Management Bundle To Overcome Your Challenges! Everyone experiences anger at some point in their life. It's a natural emotion, but when it gets out of control, it can lead to destructive behaviour and negatively impact relationships. Imagine being able to control your anger, improve your relationships, and live a happier life. That's exactly what our Anger Management course can help you achieve. In this comprehensive bundle package, you'll not only learn how to manage your anger, but you'll also gain valuable skills to help you in all areas of your life. You'll learn about meditation, emotional freedom technique, confidence building, anxiety management, resilience training, growth mindset, emotional intelligence, decision-making, and communication skills. With 10 courses in total, you'll have all the tools you need to become the best version of yourself. This Bundle Package includes: Course 01: Anger Management at QLS Level 3 09 Additional CPD Accredited Premium Courses - Course 01: Meditation & Mindfulness Course 02: EFT - Emotional Freedom Technique Course 03: Diploma in Confidence Building Course 04: Anxiety Management Course Course 05: Resilience Training Course 06: Growth Mindset for Success Course 07: Emotional Intelligence and Human Behaviour Course 08: Decision-Making in High-Stress Situations Course 09: Communication Skills Masterclass Success becomes a lot simpler with this bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace. Learning Outcomes: Enrol yourself and be efficient for: Understanding the causes and triggers of anger Learning techniques to control anger and prevent destructive behaviour Building confidence and reducing anxiety through meditation and mindfulness Developing emotional intelligence and communication skills Developing a growth mindset and resilience to cope with stress Learning decision-making techniques in high-stress situations The course materials are designed by experts, and you can access them easily from any of your smartphones, laptops, PCs, tablets, etc. Master the skills to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors. Why Prefer This Bundle Course? Upon successful completion of the bundle, you will receive a completely free certificate from the Quality Licence Scheme. Option to receive 09 additional certificates accredited by CPD to expand your knowledge. Get a free student ID card with this course! (£10 postal charges will be applicable for international delivery) Our bundle learning materials have engaging voiceover and visual elements for your convenience. For a period of 12 months, you will have 24/7 access to all bundle course materials. Complete the bundle at your own pace. Each of our students gets full 24/7 tutor support. After completing our bundle, you will receive efficient assessments and immediate results. Our Anger Management course is perfect for anyone who wants to learn how to control their anger and live a happier life. This comprehensive bundle package includes ten courses, each designed to help you understand your emotions and develop the skills you need to manage them effectively. In this course, you'll start by learning about the causes and triggers of anger and why it's important to control it. You'll then move on to techniques for controlling your anger and preventing destructive behaviour. You'll learn about meditation, emotional freedom technique, confidence building, anxiety management, resilience training, growth mindset, emotional intelligence, decision-making, and communication skills. With the help of our course, you'll develop a personal plan for managing your anger and learn how to deal with angry people. You'll also gain valuable skills that will help you in all areas of your life, such as developing a growth mindset, building resilience to cope with stress, and improving your emotional intelligence and communication skills. *** Course Curriculum: *** The bundle courses have the following curriculum: Module One: Understanding Anger Module Two: Do's and Don'ts Module Three: Gaining Control Module Four: Separate the People from the Problem Module Five: Working on the Problem Module Six: Solving the Problem Module Seven: A Personal Plan Module Eight: The Triple A Approach Module Nine: Dealing with Angry People Module Ten: Pulling It All Together What is the Anger Management Bundle Assessment Process? We offer an integrated assessment framework to make the process of evaluating learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams. Show off Your New Skills with a Certificate of Completion Endorsed Certificate of Achievement from the Quality Licence Scheme After successfully completing the bundle, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with completely free of charge in this package. For Additional Courses, You have to pay the price based on the Level of these Courses Endorsed by The Quality Licence Scheme. Level 1 - £59 Level 2 - £79 Level 3 - £89 Level 4 - £99 Level 5 - £119 Level 6 - £129 Level 7 - £139 Certificate Accredited by CPD Upon finishing the bundle Courses, you need to order to receive a Certificate Accredited by CPD that is recognised all over the UK and also internationally. The pricing schemes are - 10 GBP for Digital Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery) CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for anyone: Struggling to manage their anger Looking to improve their relationships Trying to improve their emotional intelligence and communication skills Working to reduce anxiety and build confidence Looking to develop a growth mindset and resilience Requirements You will not need any prior background or expertise. All you need to take this Anger Management course is - A smart device. A secure internet connection. Being over the age of 16. And a strong drive for learning and literacy. Career path Upon successful completion of this course, you may explore the following career pathways: Social Worker (£25,000 - £40,000) Counsellor (£23,000 - £38,000) Human Resources Manager (£35,000 - £70,000) Police Officer (£20,000 - £55,000) Teacher (£24,000 - £38,000)

Anger Management Techniques and Strategies
Delivered Online On Demand3 weeks
£119

Stress Management

By Nexus Human

Duration 1 Days 6 CPD hours This course is intended for This course is intended for anyone who wants to develop a toolbox of personal stress management skills. Overview Upon successful completion of this course, students will be able to identify the best approach to handle a stressful situation; understand what lifestyle elements, routines and relaxation techniques can help reduce stress. In this course, students will apply a three-option method to address any stressful situation. Module One: Getting Started Workshop Objectives Pre-Assignment Pre-Test Action Plan Form Evaluation Form Module Two: Understanding Stress What is Stress? What is Eustress? Understanding the Triple ?A? Approach Practical Illustration Module Two Review Questions Module Three: Creating a Stress-Reducing Lifestyle Eating Properly Exercising Regularly Sleeping Well Practical Illustration Module Three Review Questions Module Four: Altering the Situation The First A Identifying Appropriate Situations Creating Effective Actions Practical Illustration Module Four Review Questions Module Five: Avoiding the Situation The Second A Identifying Appropriate Situations Creating Effective Actions Practical Illustration Module Five Review Questions Module Six: Accepting the Situation The Third A Identifying Appropriate Situations Creating Effective Actions Practical Illustration Module Six Review Questions Module Seven: Using Routines to Reduce Stress Planning Meals Organizing Chores Using a To-Do List Practical Illustration Module Seven: Review Questions Module Eight: Environmental Relaxation Techniques Finding a Sanctuary Using Music Seeing the Humor Practical Illustration Module Eight: Review Questions Module Nine: Physical Relaxation Techniques Soothing Stretches Deep Breathing Tensing and Relaxing1 Meditation1 Practical Illustration Module Nine: Review Questions Module Ten: Coping with Major Events Establishing a Support System Creating a Plan Knowing When to Seek Help Practical Illustration Module Ten: Review Questions Module Eleven: Our Challenge to You Creating a Stress Log Week One: Recording Events1 Week Two: Identifying Stressors and Creating a Plan1 Week Three: Creating New Habits Reviewing and Evaluating Practical Illustration Module Eleven: Review Questions Module Twelve: Wrapping Up Words from the Wise Lessons Learned

Stress Management
Delivered OnlineFlexible Dates
Price on Enquiry