3235 Courses

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) is a great way for you to gain multiple skills from the comfort of your home. Introduction 0 course promo 00:01:00 1 course overview 00:02:00 Workout 2 The Problem With Traditional Cardio 00:04:00 3 what is hiit 00:03:00 4 How to Design Your HIIT Workout 00:05:00 5 The Right Warm Up 00:01:00 6 Daily Stretching Routine 00:03:00 7 Your Beginner Workout 00:01:00 8 12 Minute HIIT Workout 00:13:00 9 How To Progress with Your HIIT Workouts 00:02:00 10 SHould you train fasted 00:06:00 Exercise Videos (use these to change up your workout) 1 Jumping Jacks 00:01:00 2 Burpee 00:01:00 3 Bodyweight Squat 00:01:00 4 Butt Kicks 00:01:00 5 Superman 00:01:00 6 Side Lunge With Twist 00:01:00 Diet 2 Calories Explained 00:04:00 3 Determining TDEE 00:03:00 4 Macronutrients Intro 00:01:00 5 How Much Protein Do You Need To Consume Per Day 00:04:00 6 How Much Fat Should You Eat Per Day 00:04:00 7 How Much Carbs Should You Eat Per Day 00:03:00 8 Food Sources Intro 00:02:00 9 Top 3 Beginner Supplements 00:04:00 10 Quality Protein Sources 00:01:00 11 Quality Carbs Sources 00:01:00 12 Quality Sources Of Fat 00:01:00

Elevate your coaching skills with our Sports Coaching for PE Teachers course. Gain expertise in teaching various sports, developing training programs, and fostering athletic excellence. Empower yourself to inspire students and enhance physical education curriculums. Enrol now to take your PE teaching to the next level.

The Nursery Nurse is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with an acknowledged certificate. This Nursery Nurse consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Nursery Nurse doesn't entitle you to practice as an expert in this specific field. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £59. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate. Course Content Nursery Nurse Module 1: Introduction to Nursery Nurse 00:05:00 Module 2: Understanding the Growth and Development of Children 00:12:00 Module 3: Observation and Assessment of Children in the Early Years Setting 00:09:00 Module 4: Curriculum and Developing Early Learning 00:09:00 Module 5: Promoting Equality, Diversity and Inclusive Practice in Early Years of Learning 00:10:00 Module 6: Safeguarding, Protection and Welfare of Young Children 00:10:00 Module 7: Health and Safety of Children in the Early Years 00:12:00 Module 8: Nutrition and Healthy Food for Children 00:09:00 Module 9: Play and Learning in Children's Education 00:12:00 Module 10: Working with Children Having Special Needs 00:09:00 Module 11: Working in Partnership with Parents and Carers 00:07:00 Assignment Assignment - Nursery Nurse 2 days, 11 hours Order Your Certificate Order your Certificate QLS 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Set forth on a transformative path with 'Perfect Fitness Diet (Recorded Live Sessions),' where nutritional science meets personal well-being. This course offers a unique opportunity to tailor your diet to complement your fitness journey. It begins with an engaging introduction from the instructor, laying the foundation for a deeper understanding of dietary essentials. Following this, you delve into the realm of caloric intake, uncovering how to effectively balance energy consumption with personal fitness goals. Progressing through the modules, you will discover the art of macronutrient management, learning to optimise your intake of proteins, carbs, and fats for optimal health and fitness results. The course offers insights into choosing the best foods for your specific needs, followed by strategic advice on meal timing to maximise the effectiveness of your diet. A key feature of this course is the interactive question and answer session, providing a platform for clarifying doubts and gaining personalized advice. This course is not just about what you eat; it's about understanding and adapting your diet to fuel your body and achieve your fitness aspirations. Learning Outcomes Determine your individual caloric needs for fitness goals. Understand and manage your macronutrient intake. Identify and incorporate the most beneficial foods into your diet. Learn the importance of meal timing in relation to fitness. Gain the ability to effectively track and adjust your caloric intake. Why choose this Perfect Fitness Diet (Recorded Live Sessions) course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Perfect Fitness Diet (Recorded Live Sessions) course for? Fitness enthusiasts seeking a tailored diet plan. Individuals aiming to enhance their nutritional knowledge. Gym-goers looking to optimise their dietary habits. Anyone interested in a healthier lifestyle through diet. Fitness trainers and nutritionists seeking additional knowledge. Career path Nutritionist - £25,000 to £40,000 Fitness Trainer - £20,000 to £35,000 Dietician - £26,000 to £41,000 Wellness Coach - £22,000 to £37,000 Health Blogger/Influencer - Variable Sports Nutritionist - £27,000 to £43,000 Prerequisites This Perfect Fitness Diet (Recorded Live Sessions) does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Perfect Fitness Diet (Recorded Live Sessions) was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Instructor & Course Overview Instructor Overview 00:03:00 Course Overview 00:02:00 Module 02: Your Ideal Calorie Intake Your Ideal Calorie Intake 00:05:00 Module 03: Your Ideal Macronutrients Intake Your Ideal Macronutrients Intake 00:06:00 Module 04: Best Foods Best Foods 00:08:00 Module 05: Meal Timing Meal Timing 00:04:00 Module 06: Tracking Calories Tracking Calories 00:08:00 Module 07: Question and Answer Session Question and Answer Session 00:18:00

The Secrets to Burning Fat - How to Melt Fat Away, designed by Prof. Cline and Sandor Kiss, explores the ways of burning fat like pros. It covers the successful methods of burning fat for a healthier and better life. However, we do NOT give medical advice. The course materials come with tips, tools and principles based on scientific research.  We will cover three hidden secrets of burning fat in the form of 1) healthy eating, 2) taking proper exercise and 3) Using appropriate supplements. Starting with the basic ideas, we will help you to get the proper mindset for the job.  Finally, the course teaches you how to detox and prepare your body against many diseases. What you'll learn You will learn simple ways to detox your body as you lose fat Discover the exercises that burn fat & help you beat problem areas Learn some delicious fat burning & detoxing recipes you will love to get you started Learn the hidden secrets of how to curb hunger Discover which is most important: diet or exercise? Discover the many mental & physical benefits of healthy living Discover how your mindset impacts your weight ... and how it can help you become healthier & happier Learn how substitution is a great way to lose weight ... even without eating less! Why You Should Choose 'The Secrets of Burning Fat - How to Melt Fat Away' Access from all types of devices with internet access and optimum screen size 1.5 hours of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Gaining insights into the simplest ways to detox your body and lose fat Learning about some recipes to burn fat and detox your body in the process Discovering the physical and mental benefits of a healthier lifestyle Exploring the influence of your weight on your mindset Understanding how to curb hunger Who is this course for? This course is ideal for anyone starting from athletes to parents with kids. As a personal development enthusiast, therapist, life coach, teacher or mentor, you can learn a lot about fat burning and change lives. Requirements None Career Path The secrets of burning contain crucial elements for your personal and professional development. As a mentor or therapist, you can earn higher wages and become a successful entrepreneur if you can help others with their weight. More importantly, you can take care of yourself and live a healthier life. Introduction PROMO- Fat Burning Secrets 00:04:00 INTRO: 00:04:00 Why Are You Fat FREE 00:08:00 Fat Burning Mantra & Fat Killing Techniques Fat Burn Mantra 00:11:00 Easy Fat Killer Technique 00:06:00 Beating the"Yo-Yo Effect" Yo-Yo Effect 00:05:00 Easy Yoga Easy Yoga Practice 00:10:00 Fat Foods To Avoid List of Fat-Pumping Foods To Avoid 00:11:00 Supplements & Detox Plan Fat Burn Supplement & Detox Plan 00:27:00 Getting Rid Of "Love Handles" How To Get Rid Of Love Handles 00:07:00

The Health Instructor Course is designed to introduce you to this important establishment; providing all the information you'll need to understand if you wish to pursue a career in this people-centric industry. You will be introduced to the key issues, terms, and legislation that you will be exposed to in health care and the wide range of roles that make up this sector. You will learn about concepts that are key to the industry, such as equality and diversity, and how your own views and life experiences can affect the way you practice. You will learn the communication barriers that are often faced in this career and how they can be overcome. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who is this course for? Health Instructor Course is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more on this subject. Course Content Building Your Weight-Loss Coach Persona Key responsibilities of the coach 00:05:00 What's the best 'title' for weight-loss coaching? 00:03:00 Getting clear on your 'mission' and 'vision' 00:04:00 Who is your 'ideal client'? 00:05:00 Create your 'Statement Message' 00:04:00 Do you need additional qualifications? 00:07:00 Developing your coaching plan 00:08:00 Types of Weight-Loss Clients 3 Types of Weight-Loss Clients 00:06:00 How to coach 'female clients' 00:05:00 How to work with male clients 00:05:00 How to work with very busy clients 00:07:00 What Do Your Clients Really Need? The 3 'real' reasons of paying for your sessions 00:03:00 Common reasons for being 'overweight' 00:04:00 3 Types of emotional eaters 00:06:00 Various Forms of Coaching Coaching from your office Vs coaching 'online' 00:04:00 One-to-one coaching Vs Group coaching 00:05:00 Facebook Coaching 00:04:00 Skype or Google Hangouts coaching 00:05:00 Email Coaching 00:05:00 How To Give The Right Information To Your Client How to increase your client's motivation 00:06:00 Measuring your client's stress levels 00:05:00 How to overcome cravings 00:06:00 How to give the right information on dieting & exercising 00:07:00 How To 'Attract' New Clients Do you need a website? 00:05:00 How to find new clients on Facebook 00:06:00 How to become popular on YouTube? 00:04:00 Is it possible to find clients on Twitter? 00:00:00 How to attract new clients on LinkedIn 00:06:00 How to create and publish your own Kindle book within 7 days 00:15:00 How to get known through 'magazines' 00:06:00 'Attracting' clients through 'follow-ups' 00:06:00 How To Find Clients In 7 Days Joint Ventures 00:08:00 Free coaching 00:09:00 Power of referral 00:05:00 Voucher Deals 00:07:00 Webinars 00:12:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

The Kettlebell Fitness Training is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Kettlebell Fitness Training consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Course Content Introduction Introduction 00:03:00 How To Properly Choose A Kettlebell 00:03:00 Benefits Of Kettebell Training 00:10:00 Common Kettlebell Mistakes Common Kettlebell Mistakes 00:05:00 Common Mistakes During Kettlebell Exercises 00:03:00 Kettlebell Workout Ways To Use Kettlebells 00:03:00 Kettlebell Workouts For Beginners 00:21:00 Kettlebell Workout Plans 00:06:00 Kettlebell Workout Tips & Tricks 00:02:00 Conclusion Conclusion 00:03:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want This course will teach you various effective workout techniques and nutrition guidelines that optimise muscle growth while shedding unwanted fat. You will be empowered to create customised workout plans and meal strategies to achieve a strong and lean physique. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Know how to effectively build muscle and lose weight Recognise why TRX can be better than normal exercise Identify the benefits and common mistakes of TRX Know how to set up your TRX training system Know how to design an effective TRX workout plan and progress with it Gain knowledge about various TRX exercises Know how to combine TRX and cardio Understand how to boost your fitness results Recognise the best supplements that can complement muscle gain and weight loss Why Muscle Building and Lose Fat Training Course right for you? This Muscle Building Course is ideal for fitness trainers, bodybuilders and fitness enthusiasts who want to build muscles and lose fat. This course covers the fundamentals of TRX and cardio workouts. You will gain the knowledge and skills necessary to actively perform workouts, be patient, and develop devotion towards reaching your fitness goals. You will understand why TRX is better compared to normal exercises, learn about the advantages of TRX, and learn how to carry out a variety of TRX exercises. This course will help you design an effective TRX workout plan and progress with it. Finally, you will gain knowledge on how to boost your fitness results and discover the best supplements that can help with muscle gain and weight loss. Upon successful completion of this Muscle Building and Lose Fat Online Training Course, you will be equipped with the essential TRX workout skills to design an effective workout routine that will help you gain muscle and lose weight. Muscle Building and Lose Fat Training Cours Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction & What you will learn TRX Explained: Why It Can Be Better Than Normal Exercise TRX Fundamentals Who is TRX for What are the Benefits of TRX Most Common TRX Mistakes How to Set Up Your TRX Trainer System Your TRX Workout The TRX Workout Plan How to Progress With your TRX Workout The Right Warm Up Dynamic Stretching Routine Exercise Videos Compound vs Isolation Exercises TRX Bicep Curl TRX Body Row TRX Chest Flyes TRX Chest Press TRX Hamstring Curl TRX Lunge and Row TRX Lunges TRX Pike Press TRX Plank TRX Push Up TRX Side Plank TRX Single Leg Squats TRX Squats TRX Triceps Extensions TRX Y Flyes TAX and Cardio How to Combine TRX and Cardio TRX Cardio Routine Boosting Your Results Boosting your Results Overview Step by Step Muscle Building Formula Should You Train Fasted? Best Beginner Supplements Who should take this course? This Muscle Building and Lose Fat Online Training Course is primarily aimed at: Fitness trainer Bodybuilder Gym trainers Fitness enthusiast Aspiring fitness trainer Anyone who wants to build muscle and lose fat Anyone who wants to gain knowledge about TRX workout However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about different types of workouts in order to build muscle and lose fat. Entry Requirements There are no academic entry requirements for this Muscle Building and Lose Fat Online Training Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Muscle Building and Lose Fat Online Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Follow your dreams by enrolling on the Natural Therapies for Depression & Anxiety course today and develop the experience, skills and knowledge you need to enhance your professional development. Natural Therapies for Depression & Anxiety will help you arm yourself with the qualities you need to work towards your dream job. Study the Natural Therapies for Depression & Anxiety training course online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Natural Therapies for Depression & Anxiety course will allow you to enhance your CV, impress potential employers, and stand out from the crowd. This Natural Therapies for Depression & Anxiety course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Natural Therapies for Depression & Anxiety course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Natural Therapies for Depression & Anxiety course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Natural Therapies for Depression & Anxiety course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Natural Therapies for Depression & Anxiety course. The Natural Therapies for Depression & Anxiety course is designed by industry experts and is tailored to help you learn new skills with ease. The Natural Therapies for Depression & Anxiety is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Natural Therapies for Depression & Anxiety when it suits you. Access the Natural Therapies for Depression & Anxiety course modules from any internet-enabled device, including computers, tablets, and smartphones. The Natural Therapies for Depression & Anxiety course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Natural Therapies for Depression & Anxiety now and start learning instantly! What You Get Out Of Studying Natural Therapies for Depression & Anxiety With Janets Free PDF certificate upon successful completion of the Natural Therapies for Depression & Anxiety Full one-year access to Natural Therapies for Depression & Anxiety Course materials Instant assessment results with the Natural Therapies for Depression & Anxiety No hidden fees with the Natural Therapies for Depression & Anxiety Full tutor support available from Monday to Friday with the Natural Therapies for Depression & Anxiety Study the Natural Therapies for Depression & Anxiety at your own pace Benefit from instant feedback through mock exams and multiple-choice assessments Gain a complete understanding of Natural Therapies for Depression & Anxiety Accessible, informative modules taught by expert instructors Get 24/7 help or advice from our email and live chat teams with the Natural Therapies for Depression & Anxiety Study the Natural Therapies for Depression & Anxiety in your own time through your computer, tablet or mobile device Improve your chance of gaining professional skills and better earning potential by completing the Natural Therapies for Depression & Anxiety Description  The Natural Therapies for Depression & Anxiety training course is delivered through Janets' online learning platform. Access the Natural Therapies for Depression & Anxiety content from any internet-enabled device whenever or wherever you want to. The Natural Therapies for Depression & Anxiety course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment  To successfully complete the Natural Therapies for Depression & Anxiety course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Natural Therapies for Depression & Anxiety course. After successfully passing the Natural Therapies for Depression & Anxiety course exam, you will be able to apply for a CPD-accredited certificate as proof of your Natural Therapies for Depression & Anxiety qualification. Certification All students who successfully complete the Natural Therapies for Depression & Anxiety course can instantly download their digital certificate. You can also purchase a hard copy of the Natural Therapies for Depression & Anxiety course certificate, which will be delivered by post for £9.99. Who is this course for: The Natural Therapies for Depression & Anxiety is ideal for those who already work in this sector or are an aspiring professional. This Natural Therapies for Depression & Anxiety course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Natural Therapies for Depression & Anxiety is open to all students and has no formal entry requirements. To study the Natural Therapies for Depression & Anxiety course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Natural Therapies for Depression & Anxiety is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Natural Therapies for Depression & Anxiety and gain an industry-recognised qualification that will help you excel in finding your ideal job. Course Content Anxiety Awareness What is Anxiety? 00:30:00 Adopt Every Situations Positively 00:30:00 Use Meditation 00:30:00 Nature Never Did Betray the Heart That Loved Her 00:30:00 Smile is Power 01:00:00 Remove Your Depression and Anxiety By Helping Others 01:00:00 Keep Your Hopes Alive 00:30:00 Hold Your Beliefs Dear to You 01:00:00 Continue Learning 00:15:00 Today Is A Gift 01:00:00 Getting Rid Of Fear 00:30:00 Overcoming Depression Why Depression 01:00:00 Be Friendly 00:30:00 Keep Nutrition In Check 01:00:00 Proper Sleep 00:30:00 Regular Exercise 01:00:00 Don't Drink 00:30:00 Be Confident Yourself 00:15:00 See Some One 01:00:00 Recommended Reading Recommended Reading : Natural Therapies for Depression & Anxiety 00:00:00 Mock Exam Mock Exam - Natural Therapies for Depression & Anxiety 00:30:00 Final Exam Final Exam - Natural Therapies for Depression & Anxiety 00:30:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

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