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333 Educators providing Courses

Relaxation
Luna Yoga Meditation

luna yoga meditation

Edinburgh

Welcome to Luna Yoga Meditation, we offer a range of evolving yoga practices suitable for people who are searching for integrated, safe and enjoyable ways to keep healthy. Our yoga classes include Asana (postures), Pranayama (breathing) and Relaxation (Shavasana) or Yoga Nidra according to the level of the class. We also provide Meditation and Yoga Nidra courses that help you let go of unconscious tension, heal emotions and awaken inner knowledge. The style of yoga that we teach is rooted in Hatha and Integral Yoga. Our approach celebrates the whole person; body and mind. This style will help you connect internally and externally, it will boost your energy, reduce stress, tension, anxiety and depression. There is an emphasis on meditation and practitioners are encouraged to develop healthy and balanced attitudes towards the body-mind. The atmosphere is a non-competitive one and students can develop the practices to their own capacity.

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Soul Retreat

soul retreat

EDINBURGH

Soul Retreat. Edinburgh’s vegan, organic and eco-conscious urban spa, Co founded by sisters Charlene and Chelsea. Where all your beauty and wellness requirements are taken care of. We offer a range of aesthetic treatments, such as hair care, cutting and styling, waxing, lash treatments and nails using organic, vegan and cruelty free products. But it’s not all about looking good on the outside, it’s also about feeling well on the inside. With that in mind we provide classes in yoga, pilates and cardio based workouts. In terms of treatments we offer holistic therapies and massage with more to come for overall wellbeing and energy balancing. Specialising in a variety of award winning massage and body treatments, including Hot Stone, Swedish, Deep Tissue and our own Signature Body Treatments. We invite you to relax in our relaxation area post treatment with an organic, detox tea. Why rush away?

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ArtwithTricia

artwithtricia

Bognor Regis

Tricia Johnson is an artist working across an extensive variety of arts disciplines. She studied Art & Design in the Midlands before moving to the Sussex coast and gaining a B.A. (Hons) Degree. She then went on to achieve various teaching qualifications. She enjoys the challenge and exploration found in absorbing new methods and processes. This has enabled her over the past 20 years to teach a wide variety of art courses across West Sussex. Her sculpture work featured nationally on ITV’s morning programme and exhibitions include West Dean College and Worthing Museum and Art Gallery, West Sussex. She also had the privilege of exhibiting her work in the Awagami International Miniature Print Exhibition, Tokushima, Japan. Along with exhibitions at; Banks Mill Studios Derby, The Art House Wakefield, neo: Gallery Bolton, Gallery@OXO Oxo Tower Wharf South Bank London, Hong Kong Baptist University Hong Kong and Cube gallery Moscow. After a period focusing on other disciplines, Tricia returned to printmaking and the joy of the process is what pushes her work forward creatively. Learning different printing methods has helped her to begin experimenting with distinctive approaches to her prints and printing style. Tricia continues to enjoy drawing and working painterly with a variety of mixed media, developing her own instinctive style over many other art disciplines.

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Phoenix Pottery and Art Studio

phoenix pottery and art studio

5.0(53)

Warrington

PHOENIX POTTERY AND ART STUDIO , An Artist owned studio. Located in Phoenix House, in Golborne, Cheshire. Our creative space in our purposefully designed studios in Golborne nr Warrington offers Pottery classes, Art/ Crafts Workshops and Mindfulness sessions ( Pottery and creativity for Health and well-being ) plus Alternative Ceramic Firing such as Raku and saggar firing. We also provide fully equipped studio space for supported sessions. This enables those with previous handbuilding experiece to work independently on their own projects with a technician/ teacher on hand for  technical / glazing advice / support.  Our studio can be hired for running your own ceramics / Art/  Craft Workshops. We can also arrange private individual/ group bookings.  The purposefully designed space is comfortable and welcoming and warm, with a nurturing and creative atmosphere.   With easy access from the M6, M62, M58 and M56 motorway networks. approx 20 miles from Manchester and Liverpool.  WE ARE DELIGHTED THAT PART OF OUR NEW PREMISES ARE FULLY ACCESSIBLE, OFFERING  EASY ACCESS AND DISABLED TOILET FACILITIES. ( please check course info for whether it will be in the fully accessible area) 

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Take the Steps Mindfulness Courses

take the steps mindfulness courses

Ireland

Margaret is a chartered counselling psychologist, a chartered organisational psychologist and an accredited psychotherapist. She is also a registered yoga teacher and has been in private practice in Dublin and running courses in Relaxation, Meditation, Wellbeing and Positivity and Stress Management for individuals and companies for over 30 years. She is a co-founder and Director of the Irish Association for Holistic Medicine, and has been involved in training holistic practitioners, positive psychology coaches, and holistic psychotherapists. She has lectured in psychology at masters level,and is much sought after as a motivational speaker at corporate events. “My passion is for empowering people to get the most out of themselves and life. All the material I use is based on up to date research in mindfulness , positive psychology, neuroscience, health,wellbeing and communication. I have a very practical approach to incorporating the techniques into your life in an effortless way which is much appreciated by participants only courses”.

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Lotus Health and Fitness

lotus health and fitness

London,

Lotus offers an Ayurvedic approach to health and wellbeing with a focus on activity, diet and nutrition and therapies to suit you. Ayurveda is a tried and tested, common sense approach to living well; staying in balance and in harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you. All our activities, therapies and treatments are designed to suit you and make you feel better both inside and out. We offer a range of physical activities including Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels. We provide diet and nutritional therapy and workshops, to support optimal health and; Ayurvedic massage therapy for treatment of common ailments and relaxation time for you. Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

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Touchline Training

touchline training

Devon

Our mission is to provide high quality training that will give adults the knowledge and skills required to share the relaxation techniques of the IMPACT Wellbeing Programmes and positive touch of the Massage in Schools Programme with others. We developed IMPACT Wellbeing Programme in response to requests from staff in education and health looking for a programme to suit the needs of early years children and parents and young people. We were also approached by staff working in a variety of occupations and those caring for others, often in residential settings. Our programme meets the needs of most groups. As therapists we know that there are simple techniques that can reduce the effects of stress. We wish to share our knowledge and skills to enable others to improve their wellbeing and experience an enhanced quality of life. Touchline Training Ltd. is a not for profit company dedicated to enabling people of all ages improve their wellbeing.

Winner, The Preston Road Womens Centre Ltd.

winner, the preston road womens centre ltd.

London

Welcome to our website WINNER, the Preston Road Women’s Centre provides information, support and advice to women in Hull. It is a multi-purpose organization run by women for women offering a wide range of services under one roof. Women can drop into WINNER anytime between 10am to 4pm Monday to Friday to access any of our services or to meet other women in a safe environment. We are situated in the big Purple House on Preston Road at the corner of Bilton Grove. We offer the following services and activities: Drop in for relaxation and informal support Specialist domestic violence support and advocacy Safe, affordable housing across the city Accredited training in a variety of subjects Registered Nursery provision for 0-5 year olds Comprehensive volunteering programme aimed at improving quality of life and job opportunities Girlz Only young women's project 10-18 year olds Rainbows Charity shop offering affordable, quality second hand goods

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Leahs Beauty

leahs beauty

My name is Leah Jung. I'm a professional Beauty Therapist for 24 years, I worked in a salon for 10 Years, I used to Train New Beauty Therapist from colleges to get them ready for clients for the salon work. Then decided to have a family, I'm self employed and have clientele for treatments, in Hackney. I keep up to date with all professional beauty treatments, twice a year. I have been doing face exercises for a few years, always been interested in face Yoga and doing the face exercises. I also Qualified Reflexologist, Indian Head massage. Body and Face in most beauty treatments, and Nails gels. I,m a Danielle Collins Trained Teacher of Face Yoga Method. Face yoga is a natural way of looking and feeling younger, based on face exercises, massage, accupressure and relaxation techniques. And feeling relaxed and sense of well-been. Also helping stessful lifes we mainly suffer from day to day.

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YogaSilva

yogasilva

Keynes,

Guidelines for your practice given the current COVID-19 pademic There are a few things that we now have to do... You MUST book your space online as class numbers are limited. If you or anyone you have been in contact with has or thinks they may have COVID-19 please do not attend the session. Bring your own mat, equipment, blanket, and water to the session. Scan the QR Code fo the NHS Track and Trace App if you are using it. We must always keep 2 metres between us and place our mats to allow this. I will have some cones to mark out mat placement. I will not be adjusting you hands on during practice or providing the hands on settling during relaxation. Please be kind to your fellow yogis – we are all coping in different ways and some of us are more apprehensive than others. General Information about the classes. All classes are designed to be suitable, safe and enjoyable for beginner and intermediate Yogis. Adults of all ages are welcome. Please let me know if you have existing conditions by email or telephone prior to the class. For the 90 and 75 minute class - Class format is generally a gentle warm up followed by a flow of postures to increase body temperature and then a range of poses to build strength and increase flexibility. We then move to gentle stretches and twists to cool down. The end of the class usually consists of a breathing practice to calm the body and mind with a final section of relaxation to close the session. For the Beginners class - Class format is similar in order but focuses on the foundation poses with extra time taken to ensure correct allignment and movement into and out of postures. For the Gentle Yoga class - Class format is similar in order but at much less intense level. The class is aimed at those with limited flexibility or reduced strength who want to gradually build and improve both areas. For all classes each person is encouraged to focus on their own practice and to do only as much as feels right for them. We are all different so a posture that one person finds easy another might find more difficult. Yoga is an excellent way to improve your own strength and flexibility against your own starting point - wherever that may be. I use a combination of demonstration, verbal guidance and adjustment. Each posture will be taught with options to practice the next stage or level if the Yogi wishes Every week will have a different focus; some postures will be familiar every week others will be introduced to keep the class interesting and fresh. For the Beginner... It is best to wear comfortable clothing such as leggings or jogging bottoms and a T shirt. Socks, a warm fleece or jumper, maybe even a blanket are useful for relaxation at the end of the class in cooler weather. Some water to sip on is a good idea in hot weather. Please bring your own yoga mat.

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