5145 Courses

Embark on a journey to master Microsoft Excel with our 'Excel Essentials for Office Administrators' course. Designed to transform beginners into proficient users, this comprehensive course is divided into two main sections: Excel Beginner and Excel Intermediate. In the initial phase, learners are introduced to the Excel interface, where they explore and identify its various elements. This is followed by practical activities such as creating basic worksheets, using the help system, and crafting formulas. As the course progresses, participants will delve into more advanced features like manipulating data, applying styles and formats, and managing worksheets. The intermediate section elevates your skills further, covering a wide range of topics from applying range names and specialized functions to creating sophisticated charts and PivotTables. Learning Outcomes Gain proficiency in navigating and utilizing the Excel interface. Develop the ability to create and manage complex worksheets effectively. Master a variety of Excel functions and formulas for diverse data processing needs. Learn advanced data management techniques including sorting, filtering, and using PivotTables. Acquire skills in visual data presentation and customization of Excel workbooks. Why choose this Excel Essentials for Office Administrators course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Excel Essentials for Office Administrators course for? Office administrators and secretaries seeking to enhance their Excel skills. Professionals in various sectors requiring proficiency in Excel for data management. Students and individuals interested in learning Excel from a beginner to an intermediate level. Business owners needing to manage business data more efficiently. Anyone aiming to improve their productivity and data analysis skills through Excel. Career path Data Analyst: £25,000 - £50,000 Administrative Assistant: £18,000 - £30,000 Office Manager: £22,000 - £40,000 Business Analyst: £30,000 - £60,000 Financial Analyst: £28,000 - £55,000 Project Coordinator: £24,000 - £45,000 Prerequisites This Excel Essentials for Office Administrators does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Excel Beginner Identify the Elements of the Excel Interface 00:30:00 Activity - Identify the Elements of the Excel Interface 00:05:00 Create a Basic Worksheet 01:00:00 Activity - Create a Basic Worksheet 00:05:00 Use the Help System 00:30:00 Activity - Use the Help System 00:05:00 Create Formulas in a Worksheet 01:00:00 Activity - Create Formulas in a Worksheet 00:05:00 Insert Functions in a Worksheet 00:30:00 Activity - Insert Functions in a Worksheet 00:05:00 Reuse Formulas 00:30:00 Activity - Reuse Formulas 00:05:00 Manipulate Data 00:30:00 Activity - Manipulate Data 00:05:00 Insert, Manipulate, and Delete Cells, Columns, and Rows 00:30:00 Activity - Insert, Manipulate, and Delete Cells, Columns, and Rows 00:05:00 Search For and Replace Data 00:30:00 Activity - Search For and Replace Data 00:05:00 Spell Check a Worksheet 00:30:00 Activity - Spell Check a Worksheet 00:05:00 Modify Fonts 00:30:00 Activity - Modify Fonts 00:05:00 Add Borders and Colors to Cells 01:00:00 Activity - Add Borders and Colors to Cells 00:05:00 Apply Number Formats 00:30:00 Activity - Apply Number Formats 00:05:00 Align Cell Contents 00:30:00 Activity - Align Cell Contents 00:05:00 Apply Cell Styles 00:30:00 Activity - Apply Cell Styles 00:05:00 Define the Basic Page Layout for a Workbook 01:00:00 Activity - Define the Basic Page Layout for a Workbook 00:05:00 Refine the Page Layout and Apply Print Options 00:30:00 Activity - Refine the Page Layout and Apply Print Options 00:05:00 Format Worksheet Tabs 00:30:00 Activity - Format Worksheet Tabs 00:05:00 Manage Worksheets 00:30:00 Activity - Manage Worksheets 00:05:00 Manage the View of Worksheets and Workbooks 00:30:00 Activity - Manage the View of Worksheets and Workbooks 00:05:00 Customize General and Language Options 00:30:00 Activity - Customize General and Language Options 00:05:00 Customize Formula Options 00:30:00 Activity - Customize Formula Options 00:05:00 Customize Proofing and Save Options 01:00:00 Activity - Customize Proofing and Save Options 00:05:00 Customize the Ribbon and Quick Access Toolbar 00:30:00 Activity - Customize the Ribbon and Quick Access Toolbar 00:05:00 Customize the Functionality of Excel by Enabling Add-Ins 00:30:00 Activity - Customize the Functionality of Excel by Enabling Add-Ins 00:05:00 Customize Advanced and Trust Center Options 00:30:00 Activity - Customize Advanced and Trust Center Options 00:05:00 Activities and Exercise Files - Microsoft Excel 2016 for Beginners 00:00:00 Excel Intermediate Apply Range Names 00:30:00 Use Specialized Functions 00:30:00 Use Text Functions 00:30:00 Use Logical Functions 00:30:00 Use Lookup Functions 00:30:00 Use Date Functions 00:30:00 Use Financial Functions 00:30:00 Create and Modify Tables 00:30:00 Sort and Filter Data 00:30:00 Use Subtotal and Database Functions to Calculate Data 00:30:00 Create Charts 00:30:00 Modify and Format Charts 00:30:00 Create a Trendline 00:30:00 Create Advanced Charts 00:30:00 Create a PivotTable 00:30:00 Filter Data by Using Slicers 00:30:00 Analyze Data with PivotCharts 00:30:00 Insert and Modify Graphic Objects 00:30:00 Layer and Group Graphic Objects 00:30:00 Incorporate SmartArt 00:30:00 Customize Workbooks 00:30:00 Manage Themes 00:30:00 Create and Use Templates 00:30:00 Protect Files 00:30:00 Preparing a Workbook for Multiple Audiences 00:30:00 Activities and Exercise Files - Microsoft Excel 2016 Intermediate 00:00:00

Highlights of the Course Course Type: Self-paced online course Duration: 1 to 2 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Learn how to create asbestos awareness in workplaces Identify the risks of asbestos exposure Acquire knowledge about the different types of asbestos Learn about the properties of asbestos Know how to prevent the risks associated with asbestos Learn how to comply with the legislation that governs asbestos exposure Asbestos Awareness Course This course will provide you with the understanding and skills you need to work safely within environments that contain asbestos and help you acquire an increased awareness of the seriousness of the threats that asbestos poses. You will learn from expert instructors with experience in the field who will impart the most relevant expertise and best practices. Comply with asbestos legislation Identify the types of asbestos Risks of asbestos exposure Prevent accidents occurring from asbestos exposure Deal with asbestos-related emergencies Essential skills, confidence and competence to assist you in this industry Core competencies required to drive a successful career in this industry Being aware of the products that are likely to contain asbestos and the risks associated with them give workers and supervisors the information they need to avoid work that may disturb asbestos. The asbestos awareness course is approved by leading industry bodies CPD the IATP. Online training is flexible, efficient and cost effective meaning the candidate can progress through the modules at their own pace and in their own time, so they can fit the training in around their work and personal life. Who is this course for? This course is ideal for builders, carpenters, electricians and plumbers looking to gain an awareness about asbestos exposure Anyone who is who regularly works in an environment exposed to asbestos can take this Asbestos Awareness Course This course is also open to coordinators, managers, or supervisors responsible for overseeing the threats posed by asbestos exposure Beginners and aspiring individuals who want to work in this field that is exposed to asbestos can also take this course Entry Requirements This Asbestos Awareness Course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection. Assessment This Asbestos Awareness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure.  Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment, the pass mark is 60%. Advance Your Career This Asbestos Awareness Course will provide you with significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition. If you are looking for Asbestos Awareness for Architects and Designers, enrol into our affordable and highly informative course, which will open your door towards a wide range of opportunities within your chosen sector.  Recognised Accreditation   This Asbestos Awareness Course is accredited by Continuing Professional Development (CPD), International Institute of Risk and Safety Management (IIRSM) and the Institute for Agriculture and Trade Policy (IATP).    Course Curriculum Module 1: Properties and Risks of Asbestos Exposure Module 2: Different Types of Asbestos Module 3: Avoiding the Risks from Asbestos Module 4: An Outline of Asbestos Legislation Obtain Your Certificate Order Your Certificate of Achievement 00:00:00

Description: Do you know that making online videos is more beneficial and money making comparing to other video productions? Making online videos is a powerful tool for making money these days as this is simple, cost effective. People are making money by shooting online videos. You can also gain a large number of audience through this. This course will teach you about the efficient video marketing techniques. It will highlight the advantages of the online video websites and how effectively you should do it to generate more revenue. Who is the course for? Beginners For individuals who are willing to make online video production as their permanent job. For individuals who are willing to make good money working from home. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be ages 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Freelancer online video producer ad video maker post video editor video editor for social media vlogger multi media specialist digital content producer. Module-1 Steps To Get More Traffic From YouTube 00:30:00 Making Profits - Turning It Up A Notch With Online Videos 00:30:00 Making Online Videos - A Powerful Tool To Make More Profits 00:30:00 Learn To Profit From Video Marketing 00:30:00 Making And Sharing Videos Online 00:30:00 Module-2 Internet Marketing Videos 101 00:30:00 The Advantages Of Online Video Websites 00:30:00 The Art Of Using Online Video To Sell Your Products 00:30:00 Uploading Videos To Make More Income 00:30:00 YouTube-An Online Marketer's Best Friend 00:30:00 Module-3 YouTube - Easiest Way To Earn Income From Home 00:30:00 YouTube - Income Secrets Revealed 00:30:00 YouTube - Your Answer For More Clicks 00:30:00 YouTube - Your Ultimate Source For Viral Marketing 00:30:00 YouTube Or Google Video - Better Choice For Earning Better Income 00:30:00 Module-4 Increasing Website Profits With Online Videos 00:30:00 Have Fun And Make Profits With Online Videos 00:30:00 Guidelines On Earning Part Time Income Through YouTube 00:30:00 Great Tips To Get You On YouTube's Front Page 00:30:00 Getting Started With Making Online Videos For Profits 00:30:00 Module-5 Building A Niche Video Store On YouTube 00:30:00 Easy Steps To Earn Money Online With YouTube 00:30:00 Efficient Video Marketing Techniques 00:30:00 Get Paid For Posting Videos 00:30:00 Get Rich By Posting Online Videos 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description: Do you want to be able to apply makeup with skill and precision? Do you want to know how to contour like a pro? Cosmetics are beauty products used to enhance facial features and the body. Makeup application is not only about learning how to apply it, but also about the components of the makeup you use. It is essential to have proper knowledge of makeup application when making over your clients. If you're considering a career in beauty, take steps to become a professional makeup artist with this best-selling Introduction to Makeup Application Course. Throughout this professional makeup course, you will develop your practical knowledge and skills in professional makeup to secure your place in the cosmetics industry. You'll familiarise with different techniques for applying makeup to the eyes, lips and cheeks of men and women. You'll also explore the professional tools needed to create everyday and fashion week looks. Want to become a full-time makeup artist? Enrol in this course today and kickstart an exciting career in beauty. Who is the course for? Professionals who have an experience in Makeup and Cosmetics Anyone who has an interest in learning how to be part of the Cosmetics Industry Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Introduction to Makeup Application course will be very beneficial and helpful to artists, professionals, and beginners who are in the cosmetic industry, especially: Beauty Gurus Cosmetic Enthusiast Cosmetologist Makeup Artist Professional Makeup Artist. Cosmetics & Makeup What is a Cosmetic? 00:15:00 Cosmetics - From Tradition to Modernity 00:15:00 Makeup Basics I 01:00:00 Makeup Basics II 01:00:00 Makeup Basics III 01:00:00 Makeup Basics IV 01:00:00 Makeup Basics V 01:00:00 Applying Makeup Makeup Supplies 00:30:00 Makeup Application Women/Girls 00:30:00 Makeup Application Guys 00:30:00 Cleansing & Hairstyles 00:15:00 Professional Makeup and Beauty Tips Body Products Basics 01:00:00 Be Educated On Toxins And Detoxing 01:00:00 Using Bath Products 01:00:00 Sunless Tanning 01:00:00 Body Makeup 01:00:00 The Latest In Support Garments 01:00:00 How Looking Great Makes You Feel Great 00:30:00 Wrapping Up 00:30:00 Mock Exam Mock Exam- Introduction to Makeup Application 00:30:00 Final Exam Final Exam- Introduction to Makeup Application 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Course Overview Do you have any idea how affiliation works? Do you want to learn how to succeed without your own product? One of the most effective and used marketing today is Affiliate Marketing. This type of Marketing will need the right skills and technical know-how, and the Online Affiliate Marketing will be the best course to help you. People nowadays are very dependent on technology, especially the internet for marketing. Affiliate marketing has become very popular in this modern day and age. This Online Affiliate Marketing has been designed to give you in-depth knowledge and strategies in this field so that you stay ahead in your business.  Enrol Now! Who is the course for? Employees of the business industry and other businessmen who want to learn how to communicate effectively with their current and potential clients through affiliate marketing People who have an interest in marketing through email and how to effectively communicate on the internet. Entry Requirement This course is available to all learners, of all academic backgrounds. However, education and experience related to online marketing and communication will be advantageous. Learners should be aged 16 or over to undertake the qualification. Good understanding of the English language, numeracy and ICT are required to attend this course. Assessment At the end of the course, you will be required to sit an online assessment test. Your test will be assessed by our expert tutor who will give you feedback on your performance. Certificate of Achievement After you have successfully passed the assessment, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in Hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the Hard copy certificate, it is 3-9 working. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The Online Affiliate Marketing course will be very beneficial and helpful, especially to the following careers: Marketing and Promotions Specialists Bloggers Marketing Managers Sales Managers Sales and Promotions Specialists Top Executives & much more Course Curriculum Affiliate Marketing Blueprint Introduction Affiliate Marketing Blueprint Intro 00:01:00 5 Step Affiliate Marketing Strategy 00:16:00 How To Use Google Trends To Find Hot Niches 00:13:00 Affiliate Marketing Network Platforms Clickbank for Beginners 00:05:00 How To Find Up and Coming Clickbank Products 00:03:00 Commission Junction Walkthrough 00:01:00 JVZoo Walkthough 00:01:00 Offervault Walkthrough 00:03:00 Rakuten Walkthrough 00:01:00 Ringpartner Walkthrough 00:01:00 Thrive Marketplace Walkthrough 00:01:00 CPA Affiliate Marketing Foundation What is CPA Marketing? 00:03:00 Credit Repair CPA Example 00:04:00 Facebook Ads Credit Repair CPA Walkthrough 00:06:00 How To Find Lead Magnets 00:03:00 How To Get Traffic To Your Affiliate Offers How To Get FREE Traffic 00:04:00 Clickfunnels Landing Page Builder Walkthrough 00:04:00 Woodworking Facebook Page Example 00:05:00 Woodworking Facebook Ads Creation 00:08:00 Facebook Ads Solar Example 00:05:00 Using Facebook Groups To Get Free Traffic 00:04:00 How To Get Traffic From Youtube 00:04:00 How To Get FREE Traffic With Quora 00:13:00 Secret Paid Traffic Source 00:04:00 Resources Resources - Online Affiliate Marketing 00:00:00 Assignment Assignment - Online Affiliate Marketing 00:00:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Creating shabby chic furniture workshop

Dive into the enchanting world of textile artistry, where threads intertwine and imagination blossoms. Our course, 'Needle Felting Artistry: Creating Beautiful Textile Designs,' offers a mesmerising journey through the multifaceted realms of needle felting. Discover the foundational concepts and gradually master advanced techniques, ensuring that every fibre of your creativity gets the perfect outlet. By course end, you'll have metamorphosed raw wool into tangible masterpieces, ready to captivate any observer's senses. Learning Outcomes Understand the fundamental concepts and history of fiber sculpting. Identify and make use of diverse fiber sculpting tools and materials efficiently. Master basic to intricate fiber sculpting techniques. Craft detailed animal figures, statuettes, and other distinct fiber sculpted creations. Enhance designs for expert exhibition or individual enjoyment Why buy this Needle Felting Artistry: Creating Beautiful Textile Designs? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Needle Felting Artistry: Creating Beautiful Textile Designs there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Needle Felting Artistry: Creating Beautiful Textile Designs for? Absolute beginners keen to explore the textile art realm. Textile artists looking to expand their skill repertoire. Craft enthusiasts searching for a new avenue of expression. Teachers or instructors aiming to introduce needle felting into their curriculum. Art and craft shop owners desiring to host needle felting workshops. Prerequisites This Needle Felting Artistry: Creating Beautiful Textile Designs does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Needle Felting Artistry: Creating Beautiful Textile Designs was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Needle Felting Instructor: £20,000 - £30,000 annually. Textile Artist: £23,000 - £35,000 annually. Craft Workshop Facilitator: £22,000 - £31,000 annually. Artistic Display Designer: £25,000 - £38,000 annually. Craft Supply Store Manager: £24,000 - £34,000 annually. Art Therapist (utilising needle felting): £27,000 - £40,000 annually Course Curriculum Module 01: Introduction to Needle Felting Introduction to Needle Felting 00:13:00 Module 02: Needle Felting Tools and Materials Needle Felting Tools and Materials 00:16:00 Module 03: Basic Needle Felting Techniques Basic Needle Felting Techniques 00:18:00 Module 04: Advanced Techniques Advanced Techniques 00:17:00 Module 05: Animal Sculptures and Figurines Animal Sculptures and Figurines 00:19:00 Module 06: Needle Felted Animals Needle Felted Animals 00:13:00 Module 07: Other Needle Felted Items Other Needle Felted Items 00:16:00

Dive into the world of 'Freestyle Swimming: Mastering the Healthiest Swim Technique' and discover the secrets to perfecting one of the most popular swimming styles. Across an engaging curriculum, this course illuminates the essential techniques, from mastering body positioning to executing the ideal arm stroke. Whether you're venturing into open waters or aiming to master turns in a pool setting, our comprehensive modules have got you covered. Learning Outcomes Understand the fundamentals of swimming and its health benefits. Attain proficiency in freestyle swimming techniques. Achieve correct body positioning, arm stroke, and breathing techniques in the water. Execute various turns effectively in swimming scenarios. Gain confidence and ability for open water swimming situations. Why choose this Freestyle Swimming: Mastering the Healthiest Swim Technique course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Freestyle Swimming: Mastering the Healthiest Swim Technique course for? Individuals keen on mastering freestyle swimming. Beginners aiming to understand swimming basics and techniques. Athletes looking to enhance their swimming performance. Fitness enthusiasts seeking a comprehensive water workout. Adventurers aiming for open water swims or triathlon participation. Career path Swimming Coach - £20,000 - £35,000 Lifeguard Supervisor - £18,000 - £26,000 Pool Manager - £25,000 - £40,000 Triathlon Trainer - £22,000 - £38,000 Aquatics Programme Coordinator - £23,000 - £37,000 Prerequisites This Freestyle Swimming: Mastering the Healthiest Swim Technique does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Swimming Introduction to Swimming 00:15:00 Module 02: Freestyle Swimming Freestyle Swimming 00:09:00 Module 03: Swimming Techniques Body Positioning Swimming Techniques Body Positioning 00:15:00 Module 04: Swimming Techniques Arm Stroke Swimming Techniques Arm Stroke 00:15:00 Module 05: Swimming Techniques Breathing Swimming Techniques Breathing 00:12:00 Module 06: Swimming Techniques Kick Swimming Techniques Kick 00:12:00 Module 07: Swimming Techniques Stroke and Rhythm Swimming Techniques Stroke and Rhythm 00:12:00 Module 08: Different Types of Turns in Swimming Different Types of Turns in Swimming 00:11:00 Module 09: Gaining Open Water Skills Gaining Open Water Skills 00:16:00

Reclaiming Regulation is a series of individual, in-= person workshops for women who are seeking to explore nervous system regulation, somatic awareness, and embodied wellbeing. These 90 minute workshops offer accessible, practical tools to support emotional balance, reduce overwhelm, manage nervous system regulation and develop a deeper connection with the body. Each session is a stand alone experience that blends nervous system theory with somatic practices, breathwork, and grounding practices. The workshops are inclusive, trauma informed, and accessible to all levels, including complete beginners. Who These Workshops Are For WOMEN ONLY These sessions are ideal for women: seeking body based tools for managing stress and supporting calm feeling disconnected, tense, or emotionally fatigued curious about nervous system regulation and somatic practices wanting to reconnect with the body in a safe, supportive space No previous experience is required Somatics & Nervous System Regulation: Benefits for Stress, Trauma, and Emotional Regulation: Reduces chronic stress → Helps shift the body from fight-or-flight into rest-and-digest (parasympathetic state) Supports trauma recovery → Allows stored tension, stress and trauma symptoms to be released safely through the body Improves emotional regulation → Builds capacity to experience emotions without overwhelm or emotional shutdown Enhances self-awareness → Encourages a deeper connection to bodily sensations and internal states Increases resilience → Strengthens the nervous system's ability to recover from stress more quickly Promotes grounding and presence → Helps you feel more centred, calm, and connected to the present moment Reduces anxiety symptoms → Calms overactive stress responses through breath, movement, and awareness Improves sleep and rest quality → Calming the nervous system supports better rest and recovery Empowers self-regulation skills → Teaches tools to manage emotional ups and downs independently Strengthens mind-body connection → Enhances the ability to listen to and trust bodily signals Workshop Format Schedule: One in person workshop each month (October–July) Duration: 90 minutes per workshop Structure: Each workshop is a stand alone experience, attend one or as many as you choose Location: Art & Spirituality Facilitator: Led by a trauma informed integrative somatic therapist Provided: Comfort props, optional reflection prompts, and follow-up resources Each session includes: Accessible nervous system education Guided breathwork and somatic practices Restorative and grounding practices Optional moments for reflection or group connection Take home practices for integration Monthly Workshop Themes November: Befriending the Body Reconnect with body awareness through gentle movement and body scanning Learn to interpret internal signals and physical cues Cultivate presence using breath and orienting practices Workshop Outcomes By attending one or more of these workshops, participants will: Understand key nervous system principles that support emotional balance Build body awareness and confidence in reading internal cues and sensations Gain practical breath and movement tools for everyday regulation Reconnect with the body as a resource for rest, presence, and wellbeing Cultivate more compassion and awareness of widening their your window of tolerance Why This Work Matters In a fast paced and often dysregulated world, many women are seeking grounded, body based tools to support their wellbeing. These workshops offer a gentle, empowering, and science informed space to reconnect with the body’s organic intelligence. Through movement, breath, and embodied awareness, participants can cultivate more resilience, rest, and a renewed sense of aliveness, one moment, one step at a time. This FREE workshop is for Adults women only and is sponsored by CORRA and HENRY DUNCAN GRANTS By attending this class you release Cori from Koa, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Explore quick ways of creating simple images on this lino printing taster workshop with local artist Suzanne Kemplay at The Arienas Collective in Edinburgh City Centre