8203 Courses

During this 3 hour workshop, you will learn why it is important to relieve stress for both the wellbeing of both your physical and mental health, you will learn some easy and effective methods of relieving stress, that can be incorporated into every day lives. We also discuss the unhealthy methods of coping with, and relieving, stress. Understand that not all methods of stress relief can be, or will be, suitable for all sufferers of stress.  Follow on workshops can be Techniques to Switch Off and the Introduction to Meditation and Mindfulness 

Mental Health First Aiders (MHFAiders®) are vital to helping boost employee wellbeing as we adjust to a completely changed workplace environment.

The most effective method to Stop Smoking Certification Cigarette smoking murders millions around the world. Smoking is destructive to human wellbeing and causes different basic sicknesses. With impacts going from the danger of creating coronary illness and cellular breakdown in the lungs to stroke, smoking is unfavorable to people. All things being equal, individuals actually proceed to smoke and damage their wellbeing with nicotine found in tobacco. They become dependent on smoking and obliterate their lives. It at that point gets essential to figure out how to quit smoking, and this is what is the issue here. We initially examine smoking and its destructive impacts on human wellbeing. We give measurements on how much smoking influences human wellbeing, frequently prompting demise. Then, we give the different advantages of halting smoking. The scope of advantages can go about as inspiring components to help smokers quit the unsafe propensity. The course covers different features of stopping smoking. It discloses the need to set a quit date and how to get ready for it. It clarifies what smokers should do or stay away from during the main day on which they choose to quit smoking and how to go about it. We likewise cover various procedures or strategies to help quit smoking. No single procedure can work for two smokers; henceforth, each should pick what works for their particular necessities. Five significant strategies are talked about to help stop the propensity. The course additionally discloses the stuff to stay focused to effectively stop smoking. You Will Learn The most effective method to quit smoking Why smoking is hurtful The advantages of stopping smoking Strategies to quit smoking Options in contrast to cigarettes Instructions to get ready to stop the smoking propensity Advantages of Taking This Course Taking this course will help you: Comprehend why it is essential to quit smoking Figure out how to quit smoking and begin on the excursion Realize what is associated with stopping smoking In the long run quit smoking and improve your wellbeing In the end set aside on the cash used to purchase cigarettes

A Four week course held on a Tuesday evening from 7.00pm until 8.30pm. A deposit of £10 paid online secures your place and thereafter £10 payable in person on the four following Tuesday evenings (£50 in total) A fantastic opportunity to learn the symbolic lessons of Health & Wellbeing taught and practiced by the native Americans and our Druid ancestors. 1st week- we will be connecting with the element of Air and our spiritual aspects. 2nd week- we will be connecting with the element of Fire and our physical body and nutrition. 3rd week- we will be connecting with the element of Water, it's healing modalities and how it connects us all and the emotional aspect of self. 4th week- we will connect with the element of Earth and the aspect of mentality. We will discover a powerful method of using our mind to rebuild our emotions our physicality and our spiritual connection.

Understand what is meant by the term burnout to be able to identify and understand its impact on the individual and the organisation. Learn to utilise practical strategies to prevent and manage burnout.

Learn about the many benefits of supporting mental health in the workplace, identify the signs that an employee may be struggling with their mental health, and know how to have an effective conversation with them about it.

Register on the Health & Safety and Wellbeing in Care today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as proof of your course completion. The Health & Safety and Wellbeing in Care is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Health & Safety and Wellbeing in Care Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Health & Safety and Wellbeing in Care, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: Health & Safety Legislation & Policies Health & Safety Legislation & Policies 00:18:00 Module 02: Safety, Security & Stress Management Safety, Security & Stress Management 00:17:00 Module 03: Fire Safety Fire Safety 00:15:00 Module 04: Fire Safety Legislation Fire Safety Legislation 00:18:00 Module 05: Handling and Moving Handling and Moving 00:18:00 Module 06: LOLER & RIDDOR LOLER & RIDDOR 00:20:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Understand what is meant by the term mental health and the factors that can influence it. Know how to take care of your mental health, actively manage illness, and where to find additional help should you need it.

Understand why it is difficult for us to accept changes when they occur - both in our personal and professional lives. Outline the emotional stages of the change curve which maps out distinct stages all individuals go through after a change, and learn to utilise a range of strategies to cope with changes.

Mental Health "First Aid" Training