sarah wilmot yoga
I love yoga, I love how it feels when I practice yoga and I love how it feels
when I teach it.. Like a lot of people, I came to yoga through mental health, I
had suffered with depression and anxiety since a child. Even though medication
and therapy was helpful I believed there was something else I could do. That’s
when I found yoga or you could say when yoga found me! I believe wholeheartedly
that our bodies, our minds, our emotions are all so intrinsically linked.
