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335 Educators providing Courses

Cat Stuijt

cat stuijt

5.0(31)

Caernarfon

In world-first research studies, Dru Yoga is shown to be beneficial in reducing stress and back pain at work. It helps professional footballers decrease injuries. And most importantly, it helps you make a greater success of your life. Dru Yoga and Meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you. Please note that most classes are now back in person with some live zoom too Why Tru Dru Yoga? What is Dru Yoga? Dru Yoga is an extremely graceful and strong form of Yoga, based on flowing movements, directed breathing and peaceful yet energizing visualisation. The main centre of the Dru school is in Snowdonia and Cat is taking Dru further afield to the Caernarfon area and beyond. Why Dru Yoga? With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone. People of all ages, fitness levels and abilities can practice Dru. Your teacher will take you through various options that suit your needs. You will feel happy, relaxed and confident learning at your own pace. What is Dru Meditation? If you’re feeling agitated, Dru Meditation will bring you calmness. If you’re feeling exhausted, it will give you energy. If you’re feeling anxious, it will bring you peace. And most importantly, Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties, that only Yoga and Meditation can bring. Reasons to do Dru Yoga? Dru Yoga was founded upon the ideal of giving back to the world in which we live and that ideal still burns brightly for us today. Including all the teachers we have taught. At Dru we’re passionate about positive health and wellbeing. With Yoga and Meditation at our core, we care deeply about nutrition, remedies and relieving the stresses of everyday living. Our aim has always been to promote a positive, healthier and more peaceful existence for adults and children alike, giving back to the community by channeling resources into good causes. The major passion we share is our love for Yoga and Meditation. It is through these media that we initially wanted to inspire the world and the community around us to find a healthier, happier, more empowered way of living. Of course we recognize these are only two of the many routes to achieving a more fulfilling existence. However they remain at the very core of what we do here at Dru. You don't need to travel far as it's available here on your doorstep in Caernarfon.

The Natural Wellbeing Academy

the natural wellbeing academy

4.9(31)

Kinross, Perthshire

- Accredited Practitioner Qualifications & Online Training, - The Complementary Medical Association (CMA) Approved Training School - 1-1 Healing, Group Workshops - Multi-Dimensional Living - Founded in 2014 - Practicing meditation since 1986 Find relief from: *anxiety, *depression, *tiredness, *energy draining and *energy leakage, *overwhelm, *inner child issues, *trauma, *low self-esteem, *limiting beliefs, *conditioning & patterns, *ancestral trauma, *psychic attack, *Implants, *entities and *attachments, *energetic imbalances: *mental, *physical, *emotional and *spiritual imbalances, *addictions, *toxic relationships, *asthma and *respiratory ailments How it works 💎 non-invasive 💎 natural 💎 self-paced 💎 with integrity 💎 empowering 💎 heart based 💎 life-skills and self awareness toolkit 💎 heals the 'seed' of the issue, not papering over the cracks Our Formula to Wellbeing, over decades of experience is: *integrity: to fearlessly live the authentic truth of who you are *empowerment: expanding your truthful integrity & creating your life your way, which offers breathing space for others to find their unique way *growth: Fruitful experiences as we embody these practices Mind, Body & Soul We work with the 'Spirit' of the person, aiding conscious, heart-based living; making life more meaningful and fulfilling. By going to the 'seed' of the issue, not papering over the cracks for it to appear somewhere else in the future this methodology helps people understand and heal themselves in a compassionate manner. About Your Guide: Lynda offers an Integrated Approach, treating the whole person in a holistic manner * Energy Healer Practitioner and Teacher Trainer * Crystal Healer  * Healing Diets Coach  * Yoga Siromani * Reflexologist * practicing Transcendental Meditation (T.M) since 1986 Spiritually she works as an empath, channel, psychic, is a Lemurian elder, works with Ascended Masters, Angels, Archangels, Galactic Beings, works with Lady Gaia, Stone Circles, ancient monuments and any other landmarks which connect with her. Alongside online courses and Teacher Training Lynda launched a pioneering Healing Centre in 2014 which housed a plethora of therapists and the City's first vegan cafe.