449 Courses

In the UK, more than 12.4 MILLION individuals depend on pensions. It's likely that in the future, you will also get a pension. Therefore, you should be aware of how the UK pension system operates. Pension plans are an important part of retirement planning. This is a type of retirement plan that provides a regular income to retirees. It is typically funded by employers and/or employees and is designed to provide a secure and comfortable retirement. Pension plans are often based on a predetermined formula that considers pay, years of service, and age. Employers and workers frequently contribute to pension plans, and the contributions typically depend on a percentage of the employee's pay. Donations are then invested in various assets, including stocks, bonds, and mutual funds. This course will teach you how pension schemes work, and what types of advantages can assure retirees such as guaranteed income, tax-deferred growth, and death benefits. They can also provide peace of mind by ensuring a consistent income stream after retirement. This Certificate in UK Pension System at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Basically, this course consists of six interconnected and complementary subjects.: The UK system; Type of Schemes; Regulation Fund Governance Law and Regulation of Pensions in the UK; and Key Challenges in UK Pension System. This course will help you stand out from the crowd and become more efficient in the subject of pensions. If you want assistance with the course, we can have professionals who will advise and guide you. So enrol now! Learning Outcomes of Pension Course: Discover everything there is to know about the UK pension system. Understand the fundamental concept and objectives. Distinguish between the private and state pension schemes. Learn about the governance structures and mechanisms that govern pension funds. Discover everything there is to know about various plans. Recognize your positions and the rules that apply to you. Understand the rules and regulations in the United Kingdom, as well as the system's challenges. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Pension Get a free student ID card with Pension Training The Pension course is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Lifetime access to the Pension course materials The Pension comes with 24/7 tutor support Take a step toward a brighter future! *** Course Curriculum of Pension*** Here is the curriculum breakdown of this course: Module 01: Overview Module 02: Type Module 03: Regulation Module 04: Pension Fund Governance Module 05: Law and Regulation Module 06: Key Challenges Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Certificate in UK Pension System at QLS Level 3 exam, you will be able to request a certificate with additional cost that has been endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Governmental officer HR manager Government employees A person who will receive a pension in future An individual who is going to be retired soon Requirements There are no formal Requirements to enrol in this Pension course. Career path Pension advisers assist people in making financial plans for retirement. The average salary is around £22,000 to £50,000 per year Pension administrator HR manager Financial adviser Pension consultant Certificates CPDQS Accredited Certificate Digital certificate - £10 Certificate in UK Pension System at QLS Level 3 Hard copy certificate - £89 Show off Your New Skills with a Certificate of Completion After successfully completing the Certificate in UK Pension System at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 89 GBP inside the UK 99 GBP (including postal fees) for international delivery CPDQS Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

Do you want to teach morality to your kids? What are the techniques of teaching morality? The course helps you to gain knowledge about the procedures of Children's moral development. Course Description: The course describes the importance of Children's moral power development. In the course, you will learn how to help the child to grow morality in their mind. The course starts by describing the health care, then explains how to develop virtue in them. Teaching morality is an essential part of early childhood education. Without morality, society does not exist. Peace will be gone from the society if there is no morality. By the end of the course, you will be able to teach morality to the kids. Course Highlights Child Development Training Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Child Development Training Diploma into 22 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 7 hours hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Child Development Training Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Child Development Training Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Child Development Training Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Module 01 RETROSPECT OF MY CAREER 01:30:00 JUVENILE DELINQUENCY 01:30:00 CAUSES OF EARLY CRIME 01:30:00 REMEDY FOR EXISTING EVILS 01:30:00 PRINCIPLES OF INFANT EDUCATION 01:30:00 REQUISITES FOR AN INFANT SCHOOL 01:00:00 QUALIFICATIONS OF TEACHERS 01:00:00 Module 02 HINTS FOR CONDUCTING AN INFANT SCHOOL 02:00:00 GALLERY TEACHING-MORAL AND RELIGIOUS INSTRUCTION 02:00:00 REWARDS AND PUNISHMENTS 01:30:00 LANGUAGE 01:30:00 ARITHMETIC 01:00:00 FORM, POSITION, AND SIZE 01:00:00 Module 03 GEOGRAPHY 01:00:00 PICTURES AND CONVERSATION 02:00:00 ON TEACHING BY OBJECTS 01:00:00 PHYSICAL EDUCATION 01:30:00 MUSIC 01:30:00 GRAMMAR 01:30:00 THE ELLIPTICAL PLAN OF TEACHING 01:00:00 REMARKS ON SCHOOLS 01:00:00 HINTS ON NURSERY EDUCATION 01:30:00 Mock Exam Mock Exam- Child Development Training Diploma 00:20:00 Final Exam Final Exam- Child Development Training Diploma 00:20:00

Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.

Equip yourself and your team with the skills to act confidently in an emergency! Course Overview: This three days (6 hours)First Aid at Work (FAW) course provides learners with the essential knowledge and skills to respond effectively to first aid emergencies in low-risk workplaces. Our FAIB-approved course is delivered by experienced instructors who use a hands-on approach to ensure comprehensive learning. Benefits: Industry-standard training: Meets all UK regulations and is recognised nationwide. Qualified instructors: Learn from experienced professionals who share valuable insights and practical skills. Confidence in emergencies: Gain the knowledge to act calmly and effectively in unexpected situations. Peace of mind: Ensure your workplace meets health and safety requirements. Who should attend? This course is ideal for employees in low-risk workplaces such as offices, retail stores, and administrative environments who are designated as first aiders. Course Content: Role and responsibilities of a first aid responder Assessing an incident scene Unresponsive casualties and CPR AED (Automated External Defibrillator) awareness Managing seizures Choking emergencies External bleeding control Shock management Burns and scalds Minor injuries (cuts, bruises, splinters) Certification: Upon successful completion of the course, participants will receive a recognised FAW certificate valid for three years.

Your New Age London hypnotherapy includes as many as 3 powerful techniques that are used in the : Advanced Hypnosis, EFT Tapping (now made famous by the Nick Ortner books on EFT Tapping), and NLP (Neuro-Linguistic Programming). The trance-based hypnotherapy part helps to get messages through to your subconscious mind enabling you to succeed, NLP helps you think and feel from a positive perspective, and the EFT releases blocks in the path of your success. Without the underlying blocks in your path, you no longer have any reason to have bad habits or emotions, and so you can let go of them with ease.

In today's modern world, Chainsaw Safety Training courses have become increasingly vital due to the inherent risks associated with operating chainsaws. These Chainsaw Safety Training course, offer comprehensive instruction on Chainsaw Safety, covering everything from understanding equipment and personal protective gear to handling emergencies. According to recent statistics, there has been a 15% increase in demand for certified chainsaw operators, reflecting the growing need for skilled professionals in this field. With an average salary ranging from £20,000 to £30,000 per annum, Mastering Chainsaw Safety opens doors to lucrative employment opportunities while providing peace of mind knowing one can operate such powerful machinery safely and effectively. Key Features of this Chainsaw Safety Training Course: CPD Certified Chainsaw Safety Training Course Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access The importance of such training cannot be overstated, as it not only safeguards the operator's well-being but also ensures the safety of those in the vicinity. Moreover, proficiency in Chainsaw Safety significantly enhances job prospects in the UK, particularly in forestry, landscaping, and construction sectors, where chainsaw operation is commonplace. Why Choose Our Course? By choosing our Chainsaw Safety Training course is a smart investment in your professional future. Our Chainsaw Safety Training course is designed by industry professionals to stay ahead of trends, offering the most current and relevant content. This Chainsaw Safety Training course provides you with the tools and knowledge needed to excel in today's competitive landscape. With flexible learning options and a commitment to your success, our Chainsaw Safety Training course is the key to unlocking your potential and advancing your professional journey. Course Curriculum of this Chainsaw Safety Training Course: Module 01: Introduction to Chainsaw Basics Module 02: Equipment Understanding Module 03: Essential Personal Protective Equipment (PPE) Module 04: Safety Checks Before Operation Module 05: Chainsaw Handling Techniques Module 06: Intermediate Chainsaw Skills Module 07: Ensuring Safety Module 08: Post-Operation Procedures and Handling Emergencies Learning Outcomes of this Chainsaw Safety Training Course Identify chainsaw safety components, enhancing equipment comprehension for safe usage. Apply personal protective equipment correctly during operations for chainsaw safety. Perform pre-operation chainsaw safety checks to ensure chainsaw readiness and functionality. Demonstrate proper chainsaw safety handling techniques for efficient and safe operation. Execute advanced chainsaw safety techniques proficiently, improving operational effectiveness and safety. Implement post-operation and emergency procedures to mitigate potential hazards effectively. CPD 10 CPD hours / points Accredited by CPD Quality Standards Chainsaw Safety Training 1:57:40 1: Module 01: Introduction to Chainsaw Basics.mp4 Preview 15:45 2: Module 02: Equipment Understanding.mp4 18:04 3: Module 03: Essential Personal Protective Equipment (PPE).mp4 12:47 4: Module 04: Safety Checks Before Operation.mp4 11:30 5: Module 05: Chainsaw Handling Techniques.mp4 10:53 6: Module 06: Intermediate Chainsaw Skills.mp4 17:02 7: Module 07: Ensuring Safety.mp4 18:04 8: Module 08: Post-Operation Procedures and Handling Emergencies.mp4 11:35 9: CPD Certificate - Free 01:00 10: Leave A Review 01:00 Who is this course for? This Chainsaw Safety Training course is accessible to anyone eager to learn more about this topic. Through this Chainsaw Safety Training course, you'll gain a solid understanding of Chainsaw Safety. Moreover, this Chainsaw Safety Training course is ideal for: Forestry workers seeking comprehensive chainsaw safety knowledge. Landscapers requiring chainsaw safety proficiency for tree maintenance tasks. Arborists aiming to enhance their chainsaw safety practices during tree operations. Agricultural professionals involved in wood cutting and clearing activities. Conservationists engaging in forest management and habitat restoration projects. Requirements There are no requirements needed to enrol into this Chainsaw Safety Training course. We welcome individuals from all backgrounds and levels of experience to enrol into this Chainsaw Safety Training course. Career path After finishing this Chainsaw Safety Training course you will have multiple job opportunities waiting for you. Some of the the following Job sectors of Chainsaw Safety Training are: Forestry Technician Tree Surgeon Landscaping Labourer Arboriculturalist Agricultural Worker Conservation Assistant Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

🌟 Discover the Power of Knowledge with Hydrogen Sulfide Training! 🚧 Are you ready to unlock the secrets of safety in hazardous environments? Dive into our comprehensive Hydrogen Sulfide Training course, designed to equip you with essential knowledge and skills to navigate the dangers of hydrogen sulfide exposure. Join us on a journey where safety meets expertise, empowering you to protect yourself and others in potentially life-threatening situations.   🛡️ Why Hydrogen Sulfide Training? Hydrogen sulfide (H2S) is a colorless, highly toxic gas commonly found in industries such as oil and gas, wastewater treatment, and chemical manufacturing. Exposure to hydrogen sulfide can pose serious health risks, including respiratory issues, neurological damage, and even death. By undergoing Hydrogen Sulfide Training, you'll gain the knowledge and skills needed to recognize, assess, and mitigate the risks associated with hydrogen sulfide exposure, ensuring the safety of yourself and your colleagues.   🎓 Benefits of Taking the Course: Safety Awareness: Gain a comprehensive understanding of the hazards associated with hydrogen sulfide exposure, empowering you to make informed decisions and take appropriate precautions in hazardous environments. Risk Mitigation: Learn strategies for identifying and assessing hydrogen sulfide risks, as well as implementing effective control measures to minimize exposure and prevent accidents. Emergency Preparedness: Enhance your ability to respond to hydrogen sulfide emergencies with confidence, knowing how to safely evacuate, provide first aid, and coordinate emergency response efforts. Compliance: Stay compliant with industry regulations and standards governing hydrogen sulfide safety, reducing the risk of fines, penalties, and legal liabilities for your organization. Career Advancement: Position yourself as a valuable asset in industries where hydrogen sulfide exposure is a concern, opening up opportunities for career advancement and specialization in safety-related roles.   🔍 Who is This For? Industrial Workers: Those working in industries such as oil and gas, chemical manufacturing, wastewater treatment, and agriculture where hydrogen sulfide exposure is common. Safety Professionals: Safety officers, supervisors, and managers responsible for ensuring workplace safety and compliance with regulations. Emergency Responders: Firefighters, paramedics, and other emergency personnel who may encounter hydrogen sulfide emergencies in the field. Students and Researchers: Individuals studying environmental science, occupational health, or related fields who want to deepen their understanding of hydrogen sulfide hazards.   🛠️ Career Path: Upon completing Hydrogen Sulfide Training, you'll be equipped with valuable skills and knowledge that can lead to various career paths, including: Safety Specialist: Specialize in hydrogen sulfide safety and risk management, working to ensure the safety of workers in hazardous environments. Environmental Health and Safety (EHS) Manager: Oversee safety programs and protocols within organizations, including managing risks associated with hydrogen sulfide exposure. Industrial Hygienist: Conduct assessments and implement controls to protect workers from exposure to hazardous substances, including hydrogen sulfide. Emergency Response Coordinator: Coordinate emergency response efforts in the event of hydrogen sulfide incidents, ensuring a swift and effective response to protect lives and property.   📚 FAQs (Frequently Asked Questions):   Q: What is hydrogen sulfide, and why is it dangerous? A: Hydrogen sulfide is a colorless, highly toxic gas with a characteristic odor of rotten eggs. It is commonly found in industries such as oil and gas, wastewater treatment, and chemical manufacturing. Exposure to hydrogen sulfide can pose serious health risks, including respiratory issues, neurological damage, and even death. Q: Who should take Hydrogen Sulfide Training? A: Hydrogen Sulfide Training is suitable for anyone working in industries where hydrogen sulfide exposure is a concern, including industrial workers, safety professionals, emergency responders, and students studying related fields. Q: What topics are covered in the course curriculum? A: The course curriculum covers essential topics such as the properties and hazards of hydrogen sulfide, risk assessment and mitigation strategies, emergency response procedures, and regulatory compliance requirements. Q: How long does the course take to complete? A: The duration of the course varies depending on the learning format and pace of the participant. Typically, the course can be completed in a few hours to a few days. Q: Is the course certification recognized? A: Yes, upon successful completion of the course, participants will receive a certificate of completion, which is widely recognized in industries where hydrogen sulfide safety is a concern.   🌐 Secure Your Future with Hydrogen Sulfide Training! Don't wait until it's too late - invest in your safety and the safety of those around you by enrolling in Hydrogen Sulfide Training today. With the knowledge and skills gained from this course, you'll be empowered to navigate hazardous environments with confidence and peace of mind. Your safety is our priority - join us on this transformative journey now! 🚀🛡️🌟 Course Curriculum Module 1_ Introduction to Hydrogen Sulfide Introduction to Hydrogen Sulfide 00:00 Module 2_ Sources and Occurrences of Hydrogen Sulfid Sources and Occurrences of Hydrogen Sulfid 00:00 Module 3_ Health Effects of Hydrogen Sulfide. Health Effects of Hydrogen Sulfide. 00:00 Module 4_ Regulations and Standards for Hydrogen Sul Regulations and Standards for Hydrogen Sul 00:00 Module 5_ Hydrogen Sulfide Management and Control Hydrogen Sulfide Management and Control 00:00 Module 6_ Hydrogen Sulfide Training and Education Hydrogen Sulfide Training and Education 00:00

Getting a dog is an exciting time for the entire family. As man's greatest friend, a devoted dog is more than simply a pet since they are treated as a treasured part of the family. However, in order to acquire that degree of affection and connection, owners need to consider starting their dog on the correct foot. Dogs should have a strong foundation in obedience and problem behaviour avoidance so that you and they can be happier and healthier. We have good news for you if you are a dog lover or just want to learn how to train a dog. We have prepared the Dog Training course to meet all your needs. This course will teach you the fundamentals of dog care and how to greet your new dog. Then you should be aware of canine communication and separation anxiety. Among other things, this Dog Training course will provide the answers to ten frequently asked dog questions. You will get an understanding of the principles of client-dog training consultations. Dog training will be a difficult undertaking, especially at first. And if you're having trouble communicating with them, training them to be obedient and behave appropriately will be much more difficult. This is where this Dog Training course can help. It will undoubtedly give you vital commands and abilities on how to teach dogs, as well as more about challenges you may experience during the process and how to resolve them. So, without wasting your time, join us now! Learning Outcomes Positive reinforcement can aid in the prevention of aggressive behaviour. Explore the right way to greet a dog. Enhance your dog's communication skills. Recognise and define the various dog expressions. Learn how to handle ten common dog issues. Find out more about client-dog training consultations. You Will Get An Additional Course As A Gift! Dog Agility Course Why Prefer This Dog Training Course? Earn a certificate endorsed by the Quality Licence Scheme & another certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Dog Training course: Module 1: Introduction Module 2: Feeding Time - Aggression and Stealing Food Module 3: The Right Way to Greet a Dog Module 4: Separation Anxiety Module 6: The Answers To 10 Popular Dog Questions You Are Likely To Be Asked Module 7: The Answers To 10 Common Puppy Training Questions That You'll Likely Be Asked Module 8: Dog Training Consultations With Clients Bonus Video A Demonstration Of A Real-Life Dog Training Consultation Assessment Process After completing an online course module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analyzed, and the score will be shown for your review. The passing score for each test will be set at 60%. After passing the Diploma in Dog Training at QLS Level 5 exam, you will be able to request a certificate with additional cost that has been endorsed by the Quality Licence Scheme. CPD 160 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this course. This course is open to everybody. Career path The Dog Training course is ideal for dog owners and lovers who wish to live in peace with their well-behaved and obedient canines. It can also aid with professions in pet care, such as: Dog Trainer Veterinarian Pet Groomer In the UK, the average salary of a dog trainer is typically £25,000 per annum. Certificates Certificate Accredited by CPDQS Digital certificate - £10 Diploma in Dog Training at QLS Level 5 Hard copy certificate - £119 Show off Your New Skills with a Certificate of Completion After completing the Diploma in Dog Training at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 119 GBP inside the UK 129 GBP (including postal fees) for International Delivery Certificate Accredited by CPDQS Upon finishing the Dog Training course, you need to order to receive a Certificate Accredited by CPD that is recognised all over the UK and also internationally. The pricing schemes are - 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

Have peace in mind with this Yoga and Mindfulness Meditation Course Do you want to connect yourself at a certain mental level to the point of relief of all your stress? What are the psychological and cognitive mechanisms that lead to well-being? Get rid of all your stress with this course. There are many ways mindfulness will promote well-being, such as enhancing brain performance or by promoting creative thinking. An important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment. Yoga is both a state of connection and a body of techniques that allow you to connect to anything. Conscious connection to something allows you to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. If you want to learn Yoga and how to achieve mindfulness through this, then you have to try this course. Know all about the techniques in Yoga to achieve maximum mindfulness. Course Highlights Yoga and Mindfulness Meditation Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Yoga and Mindfulness Meditation Course into several modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Yoga and Mindfulness Meditation Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Yoga and Mindfulness Meditation Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Yoga and Mindfulness Meditation Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Yoga Introduction FREE 01:00:00 What is Yoga? FREE 00:30:00 Why is Yoga Beneficial? 00:45:00 Different Kinds of Yoga 00:45:00 Positions For Beginners 00:45:00 Equipment & Accessories For Yoga 01:00:00 Conclusion 00:15:00 Yoga and Meditation WHAT IS YOGA? 00:15:00 WHICH IS RIGHT FOR YOU? 00:15:00 GETTING READY 00:15:00 BEGINNING YOUR WORKOUT 01:00:00 MEDITATION 01:00:00 YOGA AND HEALING 01:00:00 Mindfulness Meditation Introduction FREE 01:00:00 Definition Of Mindfulness Meditation? FREE 01:00:00 Essential Benefits Of Mindfulness Meditation 00:30:00 Mindfulness Meditation Quick Step By Step 00:30:00 Heal Your Body With Mindfulness Meditation 00:30:00 Mock Exam Mock Exam- Yoga and Mindfulness Meditation Course 00:30:00 Final Exam Final Exam- Yoga and Mindfulness Meditation Course 00:30:00

What Will I Learn? How to make smart food choices Learn stress-reducing tips to find a sense of well-being Learn what vitamins and minerals to include into your diet Incorporate exercise into your routine Learn how sugar and inflammation are wrecking havoc on your health Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being. Requirements Be willing to commit to 28 days of healthy lifestyle choices. If you have any medical conditions please consult with a doctor before beginning any health program. Description This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being! Who is the target audience? This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle. This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices. Program Preparation Preparing for you 28 Day Program FREE 00:09:00 Day 1 - Goal Setting Goal Setting FREE 00:04:00 Day 2 - Implement your Goals How to Start Implementing your Goals 00:01:00 Day 3 - Journaling Keeping a Journal 00:02:00 Day 4 - Vitamins Key Vitamins and what they do 00:06:00 Day 5- Nutrition Basics Tips to stay healthy using whole foods 00:09:00 Day 6 - Nutrition Basics How to make smart food choices 00:07:00 Day 7 - Eating Out Tips to make smart choices when eating out 00:04:00 Day 8 - Exercise Tips for adding exercise into your routine 00:17:00 Day 9 - Yoga Yoga benefits 00:01:00 Day 10 - Caffeine How caffeine affects our health 00:06:00 Day 11 - Minerals Key minerals and their function 00:07:00 Day 12 - Meditation Benefits and tips for meditation 00:03:00 Day 13 - Stress How stress affects our health and tips for De-Stressing 00:03:00 Day 14 - Essential Oils What are essential oils? 00:02:00 Day 15 - Alkalinity Greens and Acid/Alkaline Balance 00:05:00 Day 16- Sugar How Sugar affects our Health 00:07:00 Day 17 - Lemon Water Lemon water - a simple addition to benefit your health 00:01:00 Day 18 - Inflammation Hidden Inflammation is wrecking havoc on our health 00:08:00 Day 19 - Positive Outlook How a positive outlook can shift your day 00:04:00 Day 20 - Habits Shifting your bad habits to good 00:08:00 Day 21 - De Clutter How Clutter can affect your well being 00:02:00 Day 22 - Super Foods Learn how what Super foods are and how to add them to your diet 00:12:00 Day 23 - NEAT Non- Exercise Activity Thermogensis 00:03:00 Day 24 - Organics What organic foods you should add to your diet 00:03:00 Day 25 - Motivation Tips to get motivated 00:03:00 Day 26 - Joy and Laughter Laughter is the best medicine 00:01:00 Day 27 - 12 Easy Tips 12 Basic tips for lifelong health 00:02:00 Congratulations! You did it! Now where do you do from here? 00:02:00