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2393 Courses

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

By SkillWise

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home is a great way for you to gain multiple skills from the comfort of your home. 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course Promo $ 00:01:00 Introduction What You Will Learn In The Course Preview 00:02:00 Workout The Problem With Traditional Cardio 00:04:00 What Is HIIT 00:03:00 How To Design Your HIIT Workout 00:05:00 The Right Warm-Up 00:01:00 Warm-Up & Cool Down Routine 00:03:00 The HIIT Workout Explained 00:01:00 Complete Home HIIT Workout Walkthrough 00:13:00 How To Progress With Your HIIT Workouts 00:01:00 Bonus: Should You Train Fasted? 00:06:00 Exercise Videos (use these to change up your workout) Jumping Jacks 00:01:00 Burpees 00:01:00 Bodyweight Squats 00:01:00 Butt Kicks 00:01:00 Superman 00:01:00 Side Lunge With A Twist 00:01:00 Diet Calorie Explained 00:04:00 Determining Your Ideal Calorie Intake 00:03:00 Macronutrients Explained 00:01:00 How Much Protein Should You Eat 00:04:00 How Much Fat Should You Eat 00:04:00 How Many Carbs Should You Eat 00:03:00 Food Sources Introduction 00:02:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 The Best Supplements For Beginner 00:04:00

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
Delivered Online On Demand
£25

Level 3 Diploma in Work-based Horse Care and Management - CPD Certified

5.0(3)

By School Of Health Care

Level 3 Diploma in Work-based Horse Care and Management Course Online Introducing: Level 3 Diploma in Work-based Horse Care and Management Course - Unlock the Secrets to Equine Excellence! Are you a horse lover with a passion for these magnificent creatures? Do you dream of owning or working with horses, but feel overwhelmed by the responsibility of caring for them? Look no further! Our comprehensive online course, "Level 3 Diploma in Work-based Horse Care and Management Course," is here to empower you with the knowledge and skills needed to provide top-notch care for these majestic animals. In this thoughtfully designed Level 3 Diploma in Work-based Horse Care and Management Course, we delve deep into the art and science of horse care. Our Level 3 Diploma in Work-based Horse Care and Management: Horse Care and Management Course is developed by industry experts with years of experience in horse care, ensuring that you receive the most up-to-date and practical information available. Through this Level 3 Diploma in Work-based Horse Care and Management Course you will gain valuable insights into how their bodies function, helping you identify signs of discomfort and maintain their overall health. Equip yourself with the knowledge to identify common equine health issues, prevent diseases, and respond effectively to emergencies. With this Level 3 Diploma in Work-based Horse Care and Management Course become your horse's health advocate and provide them with the care they deserve. Learn the art of handling horses safely and confidently, building trust and creating a positive bond. The Level 3 Diploma in Work-based Horse Care and Management: Horse Care and Management Course will help you learn about horse behaviour and communication. Enrol now and join the thriving community of horse lovers who have transformed their passion into expertise. Discover the joy of nurturing a healthy, happy, and well-cared-for horse. Enrol in Level 3 Diploma in Work-based Horse Care and Management Course today! Main Course: Level 3 Diploma in Work-based Horse Care and Management Course Free Courses included with Level 3 Diploma in Work-based Horse Care and Management Course Along with Horse Care and Management Course you will get free Animal Care and Psychology Along with Horse Care and Management Course you will get free Dog First Aid Special Offers of this Level 3 Diploma in Work-based Horse Care and Management Course: This Level 3 Diploma in Work-based Horse Care and Management: Horse Care and Management Course includes a FREE PDF Certificate. Lifetime access to this Level 3 Diploma in Work-based Horse Care and Management: Horse Care and Management Course Instant access to this Level 3 Diploma in Work-based Horse Care and Management: Horse Care and Management Course 24/7 Support Available to this Level 3 Diploma in Work-based Horse Care and Management: Horse Care and Management Course Level 3 Diploma in Work-based Horse Care and Management Course Online Our comprehensive Level 3 Diploma in Work-based Horse Care and Management: Horse Care and Management Course covers all aspects of horse care and management: horse care and management. You will gain a deep understanding of equine needs, enabling you to provide the best care for your horse. Our instructors will guide you through each module, providing practical tips and advice along the way. Access the Level 3 Diploma in Work-based Horse Care and Management: Horse Care and Management Course materials online at your own pace, from anywhere in the world. Take this exclusive opportunity to unlock the secrets of horse care and management: horse care and management. Enrol in Level 3 Diploma in Work-based Horse Care and Management: Horse Care and Management Course today and embark on a journey towards becoming a confident and knowledgeable horse owner. Your equine companion will thank you! Who is this course for? Level 3 Diploma in Work-based Horse Care and Management Course Online Those who want to increase their understanding of horse care: horse care can take the Level 3 Diploma in Work-based Horse Care and Management: Horse Care and Management Course. Requirements Level 3 Diploma in Work-based Horse Care and Management Course Online To enrol in this Level 3 Diploma in Work-based Horse Care and Management Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Level 3 Diploma in Work-based Horse Care and Management Course. Be energetic and self-motivated to complete our Level 3 Diploma in Work-based Horse Care and Management Course. Basic computer Skill is required to complete our Level 3 Diploma in Work-based Horse Care and Management Course. If you want to enrol in our Course you must be at least 15 years old. Career path Level 3 Diploma in Work-based Horse Care and Management Course Online This Level 3 Diploma in Work-based Horse Care and Management Course creates a whole new door for you to access the appropriate work market and also gives you the opportunity to gather in-depth information along with the necessary abilities to thrive in no time.

Level 3 Diploma in Work-based Horse Care and Management - CPD Certified
Delivered Online On Demand5 hours 30 minutes
£12

Rugby First Aid Training

By Compete High

Introducing Rugby First Aid Training: Your Essential Guide to Rugby Safety Are you passionate about rugby and committed to ensuring the safety and well-being of players on and off the field? Look no further than our comprehensive Rugby First Aid Training program. Designed by industry experts and seasoned rugby professionals, our training modules cover everything you need to know about providing effective first aid in the dynamic and fast-paced environment of rugby.   Module 1: Understanding Rugby First Aid and Common Rugby Injuries In this foundational module, participants gain a deep understanding of the unique challenges and considerations involved in administering first aid within the context of rugby. We delve into the most common injuries encountered on the rugby pitch and equip trainees with the knowledge and skills necessary to identify and address these injuries promptly and effectively. Module 2: Preventing Rugby Injuries and Managing Rugby Injuries Prevention is key to maintaining a safe and injury-free rugby environment. Our training program emphasizes proactive strategies for reducing the risk of injuries through proper warm-up techniques, equipment maintenance, and adherence to safety protocols. Additionally, participants learn essential techniques for managing a wide range of rugby-related injuries, from minor sprains to more serious trauma, using evidence-based practices and best-in-class first aid protocols. Module 3: Managing Specific Rugby Injuries and Heat-Related Injuries in Rugby Rugby is a physically demanding sport that places unique stressors on the body, leading to specific types of injuries that require specialized care. Our training delves into the intricacies of managing specific rugby injuries, such as concussions, dislocations, and fractures, with a focus on safe and effective treatment methods. Moreover, we address the critical issue of heat-related injuries in rugby, providing trainees with the tools and strategies needed to recognize, prevent, and respond to heat-related emergencies on the field. Module 4: Rugby Skin Infections and Rugby Lower Limb Injuries Skin infections and lower limb injuries are prevalent concerns in the world of rugby, often requiring prompt intervention to prevent complications and facilitate optimal recovery. Our training program equips participants with the knowledge and resources to identify common rugby skin infections, such as ringworm and impetigo, and implement appropriate infection control measures. Additionally, we explore the intricacies of managing lower limb injuries, including strains, tears, and ligament damage, with an emphasis on promoting swift healing and minimizing long-term consequences.   Why Choose Rugby First Aid Training? Expert-Led Instruction: Our training program is led by experienced rugby professionals and certified first aid instructors who bring a wealth of knowledge and real-world expertise to the learning experience. Comprehensive Curriculum: With four comprehensive modules covering all aspects of rugby first aid, our training program ensures that participants are well-equipped to handle any emergency situation that may arise on the rugby field. Practical Application: Our hands-on approach to learning enables participants to practice essential first aid techniques in a supportive and interactive environment, enhancing retention and proficiency. Commitment to Safety: At the core of our training program is a steadfast commitment to promoting the safety, well-being, and enjoyment of rugby for players of all ages and skill levels.   Don't leave the safety of your players to chance. Invest in Rugby First Aid Training today and join us in fostering a culture of safety and resilience within the rugby community. Contact us now to learn more and schedule your training session! Course Curriculum Module 1: Understanding Rugby First Aid and Common Rugby Injuries Understanding Rugby First Aid and Common Rugby Injuries 00:00 Module 2: Preventing Rugby Injuries and Managing Rugby Injuries Preventing Rugby Injuries and Managing Rugby Injuries 00:00 Module 3: Managing Specific Rugby Injuries and Heat-Related Injuries in Rugby Managing Specific Rugby Injuries and Heat-Related Injuries in Rugby 00:00 Module 4: Rugby Skin Infections and Rugby Lower Limb Injuries Rugby Skin Infections and Rugby Lower Limb Injuries 00:00

Rugby First Aid Training
Delivered Online On Demand1 hour
£25

Working at Height Training

By Wise Campus

Working at Height Training Online Do you want to learn more about the Working at Height Training Course to aid you or your team? For people who work at heights or who oversee those who do, we provide a thorough Working at Height Training Course.To gain understanding in this area, enrol in our working at height training course. The Working at Height Training Course will teach you a lot, including the overview and safety gear. This Working at Height Training Course teaches the abilities required to identify and assess occupational health and safety risks. By taking our Working at Height Training Course, you will learn what to do in an emergency. Enrolling in a Working at Height Training Course can help you create effective emergency rescue plans and conduct in-depth risk assessments. So sign up right away and get started learning to give yourself a career boost with our specialised working at height training course! Learning Outcomes Learners will be able to show these skills after completing the Working at Height Training Course: Working at Height Training Course will help to Understand the health and safety hazards of working at height Get step-by-step guidance on how to conduct a risk assessment from Working at Height Training Course Working at Height Training Course will make you able to identify and evaluate health and safety risks Working at Height Training Course will teach you about the tools used for rescue from danger. Main Course: Working at Height Training Special Offers of this Working at Height Training Course This Working at Height Training Course includes a FREE PDF Certificate. Lifetime access to this Working at Height Training Course Instant access to this Working at Height Training Course Get FREE Tutor Support to this Working at Height Training Course Working at Height Training Online You will learn a great deal from the Working at Height: Working at Height Course, including the overview and safety equipment. Working at Height: Working at Height Course imparts the skills necessary to recognize and evaluate risks to occupational health and safety. You can gain knowledge on what to do in an emergency by enrolling in our Working at Height: Working at Height Course. You can conduct thorough risk assessments and develop efficient emergency rescue plans by enrolling in a Working at Height Training Course. Who is this course for? Working at Height Training Anybody who works in a building or facility where working at heights is necessary should take this Working at Height Training Course. Requirements Working at Height Training To enrol in this Working at Height Training: Working at Height Training Course, students must fulfil the following requirements. To join in our Working at Height Training Course, you must have a strong command of the English language. To successfully complete our Working at Height Training Course, you must be vivacious and self driven. To complete our Working at Height Training Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Working at Height Training Course. Career path Working at Height Training This Working at Height Training: Working at Height Training Course will prepare you for a variety of career opportunities,such as: Construction worker Window cleaning Firefighting Roofing Bricklaying

Working at Height Training
Delivered Online On Demand1 hour
£12

Introduction to Ayurveda

5.0(7)

By Into Yoga and Nature

Learn the basics of ayurveda - body types, common ailments, journey of nutrition... Find out how to make a difference to health through diet, lifestyle and herbs. This workshop will empower you through is knowledge and tips but also regard it as a start of a journey to health taken step by step. Breathing practices too.

Introduction to Ayurveda
Delivered In-PersonFlexible Dates
£10 to £20

Online Natural Holistic and Alternative Medicine Certification Course

4.8(9)

By Skill Up

Explore natural holistic health practices in our unique certification course. Discover natural remedies, dietary choices, and skincare from nature's pharmacy.

Online Natural Holistic and Alternative Medicine Certification Course
Delivered Online On Demand4 hours 41 minutes
£13.99

Mechanic: Bike Mechanic & Bike Maintenance Training

By Wise Campus

Motor bike Maintenance: bike Maintenance Course Are you an enthusiast for motorcycles? No more searching is necessary! You will get knowledge on motor bike maintenance and repair from our motor bike maintenance course. This is the perfect motor bike maintenance course to take if you want to learn the most latest information on motor bike maintenance. In addition, the repair of wheels, suspensions, brakes, and steering is covered in this motor bike maintenance course. You will get knowledge on how to maintain and fix different gears and systems by taking the motor bike maintenance course. You'll also understand your actions in a crisis situation better after completing this motor bike maintenance course. If you have a passion for motor bike maintenance and have ever considered making it a successful career, sign up for our motor bike maintenance course! Learning Outcome of Motor bike Maintenance Course After completing the motor bike maintenance course, learner will know about: Basics of maintenance and engine related all information in this motor bike maintenance course. This motor bike maintenance course is helpful for teach about lubricant necessity, intake, fuel and exhaust system. How to operate gears and proper handling is describes in this motor bike maintenance course. Also cleaning, setting up and storage of elements for emergency are also explained in this motor bike maintenance course. Main Course: Motor bike Maintenance Free Courses are including with this Motor bike Maintenance: bike Maintenance Course Along with The Motor bike Maintenance Course, We Offer a free Biycle Maintenance Course Along with The Motor bike Maintenance Course, We Offer a free Car Maintenance Course Special Offers of this Motor bike Maintenance: bike Maintenance Course This Motor bike Maintenance: bike Maintenance Course includes a FREE PDF Certificate. Lifetime access to this Motor bike Maintenance: bike Maintenance Course Instant access to this Motor bike Maintenance: bike Maintenance Course Get FREE Tutor Support to this Motor bike Maintenance: bike Maintenance Course Motor bike Maintenance: bike Maintenance Course Are you interested in pursuing a career in motorcycle or bike maintenance? The goal of this bike maintenance/motorcycle maintenance course is to improve your understanding of the subject. In order to keep you more prepared for your career in bike/motorcycle maintenance, we offer an extensive course covering all the most recent topics. Who is this course for? Motor bike Maintenance: bike Maintenance Course Regardless of the current role, everyone interested in personal or professional improvement can find value in our Motor bike Maintenance: bike Maintenance Course. Requirements Motor bike Maintenance: bike Maintenance Course To enrol in this Motor bike Maintenance: bike Maintenance Course, students must fulfil the following requirements. To join in our Motor bike Maintenance: bike Maintenance Course, you must have a strong command of the English language. To successfully complete our Motor bike Maintenance: bike Maintenance Course, you must be vivacious and self driven. To complete our Motor bike Maintenance: bike Maintenance Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Motor bike Maintenance: bike Maintenance Course Career path Motor bike Maintenance: bike Maintenance Course Enrolling in our Motor bike Maintenance: bike Maintenance Course on bicycle repair will enable you to investigate other job options, including: Motorcycle Technician Motorcycle Inspector Race Crew Mechanic Motorcycle Service Manage

Mechanic: Bike Mechanic & Bike Maintenance Training
Delivered Online On Demand3 hours 48 minutes
£12

Introduction to 24-hour Postural Care for Physios and OTs

5.0(1)

By Born at the Right Time

This 3-hours CPD certified on-demand course introduces qualified Occupational Therapist and Physiotherapists to 24-hour Postural Care

Introduction to 24-hour Postural Care for Physios and OTs
Delivered Online On Demand3 hours
£35

Fitness Instructor Certification: Guiding Health and Wellness

4.5(3)

By Studyhub UK

Enter the invigorating world of health and wellness with the 'Fitness Instructor Certification: Guiding Health and Wellness' course. Dive deep into the science behind nutrition, uncovering the roles of macronutrients and micronutrients, and discover how they support the body across various age groups. Your journey won't stop at food; this comprehensive course also offers a holistic understanding of physical activity, energy systems, and detailed strategies for cardiovascular exercises. Equipped with this knowledge, learners will be poised to inspire and guide others towards a healthier lifestyle. Learning Outcomes Gain comprehensive knowledge about the importance of both macro and micronutrients in a balanced diet. Understand the specific nutritional needs of adults and distinct groups. Grasp fundamental concepts related to physical activity and exercise. Analyse body composition, understanding the intricacies of body-fat levels and muscle mass. Master techniques related to fitness training, focusing on cardiovascular workouts. Why buy this Fitness Instructor Certification: Guiding Health and Wellness? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success Who is this Fitness Instructor Certification: Guiding Health and Wellness for? Aspiring fitness trainers wanting a thorough grounding in nutrition and exercise. Nutritionists keen on broadening their understanding of physical activity. Individuals aiming to craft personalised health regimes for themselves or loved ones. Health bloggers and influencers desiring credible knowledge to share with their audience. Anyone interested in leading a healthier lifestyle and assisting others on the same journey. Career path Fitness Instructor: £18,000-£30,000 p.a. Nutritionist: £23,000-£35,000 p.a. Personal Trainer: £20,000-£40,000 p.a. Gym Manager: £22,000-£32,000 p.a. Wellness Coach: £25,000-£45,000 p.a. Health Blogger/Influencer: £18,000 (starting) - earnings can vary based on popularity Prerequisites This Fitness Instructor Certification: Guiding Health and Wellness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Fitness Instructor Certification: Guiding Health and Wellness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Fitness Training Introduction to Fitness Training 00:18:00 Module 02: Anatomy and Physiology Anatomy and Physiology 00:15:00 Module 03: Fundamentals of Exercise Programming Fundamentals of Exercise Programming 00:20:00 Module 04: Nutrition Basics for Fitness Nutrition Basics for Fitness 00:19:00 Module 05: Coaching Skills and Communication Coaching Skills and Communication 00:19:00 Module 06: Professional Practice and Business Skills Professional Practice and Business Skills 00:14:00 Module 07: Exercise Physiology and Kinesiology Exercise Physiology and Kinesiology 00:18:00 Module 08: Fitness Management, Tactical Strength and Conditioning Fitness Management, Tactical Strength and Conditioning 00:17:00

Fitness Instructor Certification: Guiding Health and Wellness
Delivered Online On Demand2 hours 20 minutes
£10.99

Science-Based Bodyweight Workout: Build Muscle Without A Gym

4.5(3)

By Studyhub UK

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Science-Based Bodyweight Workout: Build Muscle Without A Gym Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Science-Based Bodyweight Workout: Build Muscle Without A Gym Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Science-Based Bodyweight Workout: Build Muscle Without A Gym Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Science-Based Bodyweight Workout: Build Muscle Without A Gym Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Science-Based Bodyweight Workout: Build Muscle Without A Gym? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Science-Based Bodyweight Workout: Build Muscle Without A Gym there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Science-Based Bodyweight Workout: Build Muscle Without A Gym course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Science-Based Bodyweight Workout: Build Muscle Without A Gym does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Science-Based Bodyweight Workout: Build Muscle Without A Gym was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Science-Based Bodyweight Workout: Build Muscle Without A Gym is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction 00:01:00 The Science Behind Building Muscle & Losing Fat Common Fitness Myths Debunked 00:05:00 Most Common Beginner Mistakes And How To Avoid Them 00:03:00 Step-By-Step Muscle Building Formula 00:09:00 Step By Step Fat Loss Formula 00:06:00 The Two Rules Of Successful Dieting And Nutrition 00:10:00 Bodyweight Workout Program Bodyweight workout Promo 00:01:00 Push-Up 00:01:00 Squat 00:01:00 Lunges 00:01:00 Glute Bridge 00:01:00 Pull-Up 00:01:00 Chin-Up 00:01:00 Pike Push Up 00:01:00 Bench Dips 00:01:00 Burpee 00:01:00 Body Row Normal Grip 00:01:00 Body Row Underhand Grip 00:01:00 Superman 00:01:00 Ab Crunch 00:01:00 Twisting Crunch 00:01:00 Air Bike 00:01:00 Leg Raises 00:01:00 Motivation & Goal Setting Motivation And Goal Setting 00:04:00 More Tips To Stay Motivated 00:01:00 Conclusion Conclusion 00:01:00

Science-Based Bodyweight Workout: Build Muscle Without A Gym
Delivered Online On Demand57 minutes
£10.99