Each session will be 90 minutes long In our Mummy Morning it will be very easy going with an option to take part in gentle core exercises to slowly strengthen our core and pelvic floors which is vital after birth, but not only that, we work on the whole of our bodies. Our bodies go through so much from carrying our little ones but the process during and after impacts our precious bodies, so we need to look after them. Mind, body and soul :)
Diploma in Yoga is one of our best selling and most popular course. The Diploma in Yoga is organised into 13 units and includes everything you need to become successful in this profession. To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 9 hours! If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £99. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? Diploma in Yoga is suitable for anyone who want to gain extensive knowledge, potential experience and expert skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more on this subject.
In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Personal Trainer (Fitness Instructor) Training Course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Personal Trainer (Fitness Instructor) Training Course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Personal Trainer (Fitness Instructor) Training Course and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Personal Trainer (Fitness Instructor) Training Course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Personal Trainer (Fitness Instructor) Training Course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path The Personal Trainer (Fitness Instructor) Training Course will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section 02 Bench Step-UPS 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Section 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Section 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Section 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Section 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Section 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Section 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Section 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Section 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 00:10:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00
Horse Care: Horse Care Essentials Training There are over 100 million horses in the world today, with horse owners on almost every continent and in almost every society. This Horse Care: Horse Care will cover many unique aspects of horse care and management. This advanced level course is designed to provide you with the skills and foundational knowledge needed for a successful career in the equine industry or advancement to higher-level study. The purpose of this Horse Care: Horse Care course is to develop the learner's practical skills while also providing theoretical knowledge on a variety of topics such as initial assessment of horses, horse health, horse nutrition and horse husbandry. Through this Horse Care: Horse Care course, you will also learn how to tack up horses for specialist work, prepare horses for public appearance, and much more. Main Course: Level 3 Diploma in Work-based Horse Care: Horse Care and Management Free Courses: Course 01: Dog First Aid Course 02: Level 5 Animal Care & Nutrition [ Note: Free PDF certificate as soon as completing the Horse Care: Horse Care Training course] Horse Care: Horse Care re Essentials Training This Horse Care: Horse Care Essentials Training course consists of 11 modules. Assessment Method of Horse Care: Horse Care After completing each module of the Horse Care: Horse Care Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Horse Care: Horse Care After completing the MCQ/Assignment assessment for this Horse Care: Horse Riding course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Horse Care: Horse Care Essentials This Horse Care: Horse Care is ideal for private horse owners, small-scale breeders, animal welfare officers, leisure riders, non-equine vet nurses, or anyone who wants to learn about Horse Care: Horse Care and management in detail. Requirements Horse Care: Horse Care Training There are no specific requirements for this Horse Care: Horse Riding Training Course because it does not require any advanced knowledge or skills. Career path Horse Care: Horse Care Essentials Training After completing this Horse Care: Horse Riding Training course, you may able to pursue a variety of promising career opportunities, such as: Horse breeding manager Barn/stable owner Horse trainer Horse show manager Horse care technician Exercise rider. Certificates Digital Certificate Digital certificate - Included
Horse Care Training There are over 100 million horses in the world today, with horse owners on almost every continent and in almost every society. This Horse Care will cover many unique aspects of horse care and management. This advanced level course is designed to provide you with the skills and foundational knowledge needed for a successful career in the equine industry or advancement to higher level study. The purpose of this Horse Care course is to develop the learner's practical skills while also providing theoretical knowledge on a variety of topics such as initial assessment of horse, horse health, horse nutrition and horse husbandry. Through this Horse Care course, you will also learn how to tack up horses for specialist work, prepare horses for public appearance and much more. Main Course: Level 3 Diploma in Work-based Horse Care and Management Free Courses: Course 01: Animal Care and Psychology Course 02: Level 5 Animal Care & Nutrition Course 03: Level 2 Certificate For Animal Nursing Assistants [ Note: Free PDF certificate as soon as completing the Horse Care course] Horse Care: Horse Care Essentials Training Course Curriculum of the Horse Care: Horse Care Training Module 01: Receive A Horse and Carry Out An Initial Assessment Module 02: Plan Diets and Implement Feeding Regimes for Horses Module 03: Monitor and Maintain Stocks of Feed and Bedding Module 04: Promote The Health and Well-being of Horses Module 05: Deliver Basic Health Care Treatment to Horses Module 06: Promote, Monitor and Maintain Health, Safety and Security of the Workplace Module 07: Contribute to Training from the Ground Module 08: Tack Up Horses for Specialist Work Module 09: Prepare Horses for Public Appearance Module 10: Clip Horses Module 11: Introduce Young Horses to Equipment Assessment Method of Horse Care: Horse Care After completing each module of the horse care: horse care Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Horse Care After completing the MCQ/Assignment assessment for this horse care: horse care course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? This horse care: horse care is ideal for private horse owners, small scale breeders, animal welfare officers, leisure riders, non-equine vet nurses or anyone who wants to learn about horse care: horse care and management in detail. Requirements Horse Care: Horse Care Online There are no specific requirements for this horse care: horse care Course because it does not require any advanced knowledge or skills. Career path Horse Care: Horse Care Training After completing this horse care: horse care course, you may able to pursue a variety of promising career opportunities, such as: Horse breeding manager Barn/stable owner Horse trainer Rodeo crew member Horse show manager Horse care technician Exercise rider.
Horse Care and Stable Management Discover the Ultimate Horse Care Course: Unlock the Secrets to Keeping Your Equine Partner Happy and Healthy! Are you a passionate equestrian who wants to provide the best Horse Care and Stable Management for your beloved horse? Look no further! Introducing our comprehensive course, Horse Care and Stable Management, designed to empower you with the knowledge and skills necessary to become a confident and responsible horse owner. Our Horse Care and Stable Management course covers every aspect of horse care, ensuring you receive a well-rounded education in equine well-being. Learn about Horse Care and Stable Management from the wisdom and guidance of industry professionals who have spent years honing their expertise. Enroll in our Horse Care and Stable Management course today and embark on a transformative journey that will revolutionize the way you care for your equine companion. Give your horse the best horse care they deserve and nurture an unbreakable bond that will last a lifetime. Don't miss this opportunity-join our thriving community of dedicated horse enthusiasts now! Enroll now and Unleash Your Horse Care Potential! Main Course: Level 3 Diploma in Work-based Horse Care and Stable Management Free Courses: Course 01: Pet Nutrition Diploma Course 02: Level 2 Certificate For Animal Nursing Assistants [ Note: Free PDF certificate as soon as completing the Horse Care and Stable Management Diploma course] Horse Care and Stable Management Industry Experts Designed this Horse Care and Stable Management course into 11 detailed modules. Course Curriculum of the Horse Care and Stable Management Diploma Module 01: Receive A Horse and Carry Out An Initial Assessment Module 02: Plan Diets and Implement Feeding Regimes for Horses Module 03: Monitor and Maintain Stocks of Feed and Bedding Module 04: Promote The Health and Well-being of Horses Module 05: Deliver Basic Health Care Treatment to Horses Module 06: Promote, Monitor and Maintain Health, Safety and Security of the Workplace Module 07: Contribute to Training from the Ground Module 08: Tack Up Horses for Specialist Work Module 09: Prepare Horses for Public Appearance Module 10: Clip Horses Module 11: Introduce Young Horses to Equipment Assessment Method of Horse Care and Stable Management After completing each module of the Horse Care: Horse Riding and Stable Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Horse Care and Stable Management After completing the MCQ/Assignment assessment for this Horse Care and Stable Management course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Horse Care: Horse Riding and Stable Management This Horse Care : Horse Care and Stable Management is ideal for private horse owners, small scale breeders, animal welfare officers, leisure riders, non-equine vet nurses or anyone who wants to learn about horse care and stable management in detail. Requirements Horse Care: Horse Riding and Stable Management There are no specific requirements for this Horse Care : Horse Care and Stable Management Course because it does not require any advanced knowledge or skills. Career path Horse Care: Horse Riding and Stable Management After completing this Horse Care : Horse Care and Stable Management course, you may able to pursue a variety of promising career opportunities, such as: Horse breeding manager Barn/stable owner Horse trainer Rodeo crew member Horse show manager Horse care technician Exercise rider.
Join Ruth for an hour of “getting into your body” and finding joy and freedom through moving your body to uplifting and inspiring music.
In the UK, electrical mishaps account for many workplace accidents. We proudly present the comprehensive Electrical Engineering: Electrical Safety Precautions bundle to empower professionals with the skills to mitigate these risks. With safety incidents declining by 27% in the last year, now is the opportune time to equip yourself with the knowledge to contribute to this positive trend. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Advanced Electrical Safety Course 02: Portable Appliance Testing (PAT) Course 03: Power Analysis in AC Circuits Course 04: Electric Power Metering for Single and Three Phase Systems Course 05: Short Circuit Analysis for HV Three Phase Systems Course 06: Basic Electricity and DC Circuit Analysis Course 07: Light Current Systems for Electrical Engineering Course 08: Electronic & Electrical Devices Maintenance & Troubleshooting In an ever-evolving field, staying updated is paramount. Gain the skills with our courses such as "Electronic & Electrical Devices Maintenance & Troubleshooting". Enroll now, in the Electrical Engineering: Electrical Safety Precautions bundle to embrace safety and unlock a future fueled by knowledge. Learning outcomes Upon completing the Electrical Engineering: Electrical Safety Precautions bundle, you will: Grasp electrical hazards and safety protocols for a safer workplace. Master Portable Appliance Testing to prevent malfunctions. Optimize power usage in AC circuits. Monitor power meticulously in single and three-phase systems. Mitigate high-voltage short circuit risks effectively. Diagnose and maintain electronic devices adeptly. Knowledge becomes the ultimate shield in a landscape where electrical incidents continue to pose risks-introducing the comprehensive Electrical Engineering: Electrical Safety Precautions bundle designed to address a pressing concern with precise expertise. Safety is paramount in the world of electrical engineering. Workplace accidents and equipment damage caused by electrical mishaps underscore the necessity for proactive prevention. This Electrical Engineering: Electrical Safety Precautions bundle combines a meticulously curated selection of courses, each tailored to equip you with vital skills. From the intricacies of Power Analysis in AC Circuits to the meticulous Portable Appliance Testing (PAT), you'll dive deep into every facet of electrical safety in this Electrical Engineering: Electrical Safety Precautions bundle. You'll delve into practical scenarios, analyzing power distribution, mastering device maintenance, and dissecting short circuit scenarios. This Electrical Engineering: Electrical Safety Precautions bundle provides a virtual gateway to knowledge, accessible from the comfort of your own space. Electrical accidents disrupt workflow, cause injuries, and hamper productivity. The lack of comprehensive training perpetuates this cycle. By completing this Electrical Engineering: Electrical Safety Precautions bundle, you'll possess the tools to identify hazards, troubleshoot effectively, and maintain a safe electrical environment. You'll become the solution in a field fraught with potential pitfalls. Don't let uncertainty linger in the realm of electrical safety. Equip yourself with the Electrical Engineering: Electrical Safety Precautions bundle and become a master of your domain. Your journey to mastery starts here. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Electrical Engineers Maintenance Technicians Safety Officers Engineering Students Facility Managers High-Risk Sector Professionals Requirements Without any formal requirements, you can delightfully enrol in this course. Career path Electrical Safety Engineer: £30,000 - £50,000 per year Maintenance Supervisor: £25,000 - £40,000 per year Power Systems Analyst: £35,000 - £60,000 per year Electrical Inspector: £28,000 - £45,000 per year Facility Manager: £30,000 - £50,000 per year Energy Efficiency Specialist: £25,000 - £45,000 per year Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99
Are you passionate about water safety and saving lives? Join us for an exhilarating Introduction to Lifeguard Training where you'll embark on a comprehensive journey through essential modules designed to equip you with the skills and knowledge needed to become a certified lifeguard. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access In this Introduction to Lifeguard Training course, learners acquire essential skills and knowledge crucial for ensuring water safety. They learn how to respond swiftly and effectively during emergencies, including identifying risks and managing safety around aquatic environments. Prevention of injuries is emphasized through understanding and implementing safety protocols. First aid techniques are taught to address various injuries that may occur poolside or in water settings. Learners also gain proficiency in handling cardiac emergencies, such as administering CPR and using AEDs when needed. The course emphasizes the importance of vigilant lifeguard observation to detect potential risks and intervene promptly. Techniques for assisting and rescuing individuals in distress are practiced extensively to prepare learners for real-life scenarios. Lastly, learners develop a professional mindset and demeanor expected of lifeguards, focusing on communication, teamwork, and decision-making skills essential for maintaining a safe aquatic environment. Course Curriculum Module 01: Emergency Response Activity Module 02: Safety and Risk Management Module 03: Injury Prevention Module 04: First Aid Module 05: Cardiac Emergencies Module 06: Lifeguard Observation Module 07: Assists and Rescues Module 08: Professional Lifeguard Learning Outcomes: Apply emergency response techniques in simulated aquatic rescue scenarios. Implement safety protocols to manage risks in swimming pool environments. Demonstrate strategies to prevent injuries during aquatic activities. Administer basic first aid procedures for common water-related injuries. Identify symptoms and provide initial care for cardiac emergencies at pools. Perform effective observation techniques to ensure swimmer safety and well-being. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking foundational training in lifeguard responsibilities. Anyone interested in learning essential aquatic rescue and safety skills. Students preparing for roles in pool supervision and emergency response. Those aiming to enhance their knowledge of water safety practices. Participants looking to understand lifeguarding duties and responsibilities. Career path Pool Lifeguard Water Park Attendant Aquatic Centre Assistant Swimming Instructor Beach Patrol Officer Leisure Centre Lifeguard Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.