25545 Courses

The Diploma in Dialectical Behaviour Therapy (DBT) is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Diploma in Dialectical Behaviour Therapy (DBT) consists of several modules that take around 4 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.

24 Hours Left! Don't Let the Winter Deals Slip Away - Enrol Now! Start feeling in control and not controlled by your emotions with our Emotional Intelligence course. Build deeper connections, navigate challenges with grace, and empower your surroundings with this Emotional Intelligence course. Use our Emotional Intelligence course as a roadmap and unlock your full potential! This Emotional Intelligence course is perfectly constructed for your personal growth. So, start your journey with this Emotional Intelligence course today and watch your life transform, along with the lives of those you love! This Emotional Intelligence Bundle Includes 4 Exclusive Courses: Course 01: Emotional Intelligence Course 02: Behaviour Management Course 03: Resilience Training Course 04: Body Language Masterclass Skills You Will Gain in this Emotional Intelligence Course Develop the excellent ability to control impulse feelings Understanding how to regulate Emotional Intelligence Develop excellent social skills Excellent understanding of own thoughts, and behaviour Ability to implement emotional intelligence in the workplace Why Prefer This Emotional Intelligence Course? Emotional Intelligence FREE certificate on Emotional Intelligence accredited by CPDQS Get instant access to this Emotional Intelligence course. Learn Emotional Intelligence from anywhere in the world Emotional Intelligence is affordable and simple to understand Lifetime access to the Emotional Intelligence course materials Emotional Intelligence comes with 24/7 tutor support Free assessments available with Emotional Intelligence Get a free student ID card! (£10 postal charge will be applicable for international delivery) with Emotional Intelligence Course Key Topics to Be Covered by This Emotional Intelligence Course: Module 01: What is Emotional Intelligence? Introduces the concept of emotional intelligence (EI), its components, and its significance in personal and professional settings, emphasizing self-awareness, self-regulation, motivation, empathy, and social skills. Module 02: Skills Focuses on the key skills associated with emotional intelligence, including emotional awareness, accurate self-assessment, and self-confidence, essential for effective interpersonal interactions. Module 03: Verbal Communication Skills Enhances verbal communication skills, emphasizing the importance of clear, empathetic, and assertive communication in building strong relationships and managing emotions effectively. Module 04: Non-Verbal Communication Skills Explores the impact of non-verbal communication, such as body language, facial expressions, and gestures, on conveying emotions and understanding others' emotional states. Module 05: Social Management and Responsibility Covers the principles of social management and responsibility, including building positive relationships, social awareness, and managing social dynamics responsibly. Module 06: Tools to Regulate Your Emotions Provides practical tools and techniques for regulating emotions, such as mindfulness, stress management, and cognitive restructuring, to maintain emotional balance and resilience. Module 07: Gaining Control Focuses on strategies to gain control over one's emotions, including developing self-discipline, impulse control, and effective coping mechanisms for stressful situations. Module 08: Business Practices (I) Discusses the application of emotional intelligence in business practices, including leadership, teamwork, and customer relations, to enhance organizational effectiveness. Module 09: Business Practices (II) Continues exploring EI in business, focusing on conflict resolution, negotiation, and creating a positive workplace culture that fosters emotional well-being. Module 10: Making an Impact Teaches how to leverage emotional intelligence to make a significant impact in personal and professional environments, enhancing influence, decision-making, and leadership capabilities. The emotional intelligence course aims to equip individuals with a deep understanding of emotions, enabling them to enhance their communication skills & emotional intelligence. CPD 10 CPD hours / points Accredited by CPD Quality Standards Module 01: What is Emotional Intelligence? 09:19 1: What is Emotional Intelligence? Preview 09:19 Module 02: Skills 02:59 2: Skills in Emotional Intelligence 02:59 Module 03: Verbal Communication Skills 02:49 3: Verbal Communication Skills 02:49 Module 04: Non-Verbal Communication Skills 02:24 4: Non-Verbal Communication Skills 02:24 Module 05: Social Management and Responsibility 02:48 5: Social Management and Responsibility 02:48 Module 06: Tools to Regulate Your Emotions 02:58 6: Tools to Regulate Your Emotions 02:58 Module 07: Gaining Control 04:04 7: Gaining Control 04:04 Module 08: Business Practices (I) 03:30 8: Business Practices (I) 03:30 Module 09: Business Practices (II) 03:16 9: Business Practices (II) 03:16 Module 10: Making an Impact 04:35 10: Making an Impact 04:35 Order Your Certificate 02:00 11: Order Your CPD Certificate 01:00 12: Order Your QLS Endorsed Certificate 01:00 Who is this course for? Emotional Intelligence Anyone interested in learning more about the topic is advised to take this Emotional Intelligence course. Requirements Emotional Intelligence Career path Emotional Intelligence Certificates Cademy certificate of completion Digital certificate - Included Will be downloadable when all lectures have been completed Certificate of completion Digital certificate - £10 Certificate of completion Hard copy certificate - £29 CPD Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

  Imagine stepping into a scene where every detail tells a part of a story-a story that could mean the difference between justice served and a mystery left unsolved. That's the power you wield as a Crime Scene Investigator. This course takes you into the heart of forensic science, where the small details speak volumes, and the truth lies hidden in the evidence. You'll learn to listen to those silent whispers and piece together the puzzle of each crime scene.   With each module, you'll gain not just knowledge, but the confidence to apply it, transforming scenes of chaos into maps that lead to the truth. From fingerprints to DNA, from the psychology of a criminal mind to the latest in digital forensics, you'll be the one who can read the story that evidence tells. This isn't just about learning; it's about becoming a voice for the silent truths waiting to be told.   By the end of this journey, you won't just be carrying a certificate; you'll carry the satisfaction of knowing that your skills could tip the scales of justice. You'll stand for something larger than yourself-the certainty that no matter how clever the crime, science and dedication can bring the truth to light. This is your chance to make a difference, to be the one who solves the puzzle that brings closure to those waiting, hoping, and needing the truth.   Learning Outcomes Understand the evolution and structure of forensic science. Acquire skills in meticulous crime scene investigation procedures. Master techniques for collecting and securing physical evidence. Analyse and compare fingerprint evidence effectively. Conduct detailed bloodstain pattern analysis. Apply principles of DNA profiling in forensic investigations. Identify and classify various drugs through chemical analysis. Examine firearms and ballistics for investigative leads. Assess and identify questioned documents and forgeries. Uncover and process digital evidence in criminal cases. Explore the psychological aspects of criminal behaviour.   Who is this course for Aspiring crime scene investigators seeking foundational knowledge. Law enforcement personnel aiming to specialise in forensic evidence. Legal professionals interested in the nuances of forensic science. Science graduates pursuing a career in forensic analysis. Individuals passionate about understanding criminal investigation.   Why Choose This Course Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success.   Career Path Crime Scene Investigator: £20,000 - £45,000 per annum. Forensic Analyst: £25,000 - £40,000 per annum. Fingerprint Analyst: £19,000 - £35,000 per annum. Forensic Psychologist: £31,000 - £51,000 per annum. Digital Forensics Expert: £25,000 - £55,000 per annum.   Certification Upon completion of the course content, a written evaluation awaits learners. Passing this assessment allows for the acquisition of a digital certificate at a nominal fee of £4.99 GBP. If a physical certificate is desired, it can be procured for an additional charge of £8.   Prerequisites  This Crime Scene Investigator course, designed by industry experts, is accessible on various digital devices including PCs, Macs, tablets, and smartphones. It offers the flexibility to participate from any location with a reliable internet connection. Course Curriculum Module 1: Forensic Science: The History and Organisation Forensic Science: The History and Organisation 00:43:00 Module 2: Crime Scene Investigation Crime Scene Investigation 00:40:00 Module 3: Collecting and Packaging Physical Evidence Collecting and Packaging Physical Evidence 00:36:00 Module 4: Fingerprints: Your Personal Signature Fingerprints: Your Personal Signature 00:29:00 Module 5: Bloodstain Analysis Bloodstain Analysis 00:32:00 Module 6: DNA Analysis DNA Analysis 00:24:00 Module 7: Drug Analysis Drug Analysis 01:00:00 Module 8: Firearms Examination Firearms Examination 00:55:00 Module 9: Questioned Documents: Handwriting And Forgery Examination Questioned Documents: Handwriting and Forgery Examination 00:41:00 Module 10: Digital Evidence Digital Evidence 00:21:00 Module 11: Forensic Psychology: Delving into the Criminal Mind Forensic Psychology: Delving into the Criminal Mind 00:53:00 Mock Exam Mock Exam- Crime Scene Investigator 00:20:00 Final Exam Final Exam- Crime Scene Investigator 00:20:00 Assignment Assignment - Crime Scene Investigator 00:00:00

Imagine a world where everyone smiles confidently, free from dental problems. The Dental Hygienist course addresses this dream by providing comprehensive knowledge in dental hygiene. It's designed to address a pervasive problem: the lack of comprehensive knowledge in dental hygiene.   In a society where oral health concerns are common, this course is the antidote. By delving into the core concepts of dental care, dental anatomy, and effective oral care practices, you become part of the solution.   Picture a community where people understand the importance of personal dental care, recognise dental anatomy, and implement effective oral care methods. This course empowers you to be that change agent. The benefits of solving this problem are profound. Individuals armed with knowledge from this course can proactively prevent common dental and oral diseases, and understand how diet influences dental health.   For parents, it offers specialised techniques for pediatric dental care, and for those seeking natural solutions, the exploration of herbal oral care is invaluable. This course also emphasises the significance of regular dental check-ups and provides insights into dentures, making it a holistic solution for transforming smiles and promoting overall oral well-being.   In a world where access to dental care can be limited, and where dental issues are a source of discomfort and embarrassment, this course offers hope. Addressing the root problem of a lack of dental knowledge equips learners to embark on fulfilling careers as dental hygienists or to simply enhance their own oral health.   This course is a beacon of opportunity for those who aspire to make a difference, and its benefits extend beyond individual transformation. Through the knowledge gained in this course, you can play a pivotal role in reducing the prevalence of oral health issues and contribute to a society where smiles are brighter, more confident, and healthier.   Learning Outcomes Gain an understanding of Dental Hygiene fundamentals. Recognise the importance of personal dental care practices. Acquire knowledge of dental anatomy and oral structures. Implement effective oral care methods and techniques. Identify common dental and oral diseases and their prevention. Understand the impact of diet on dental health. Learn specialised techniques for pediatric dental care. Explore herbal oral care alternatives. Know the importance of regular dental check-ups. Understand the principles and types of dentures.   Who is this course for Aspiring dental hygienists Individuals seeking to improve oral health Parents interested in pediatric dental care Anyone curious about herbal oral care Those wanting to understand dentures   Career Path Dental Hygienist: £22,000 - £40,000 per year Dental Assistant: £18,000 - £26,000 per year Oral Health Educator: £25,000 - £35,000 per year Dental Technician: £20,000 - £35,000 per year Oral Health Promotion Specialist: £28,000 - £45,000 per year   Prerequisites The Dental Hygienist: Dental Hygiene Training course does not necessitate any prior qualifications or experience. You can easily enrol and commence your learning journey. Developed by professionals, this course is compatible with various devices, including PCs, Macs, tablets, and smartphones. It offers the flexibility to access the course from anywhere, anytime, as long as you have a stable internet connection.   Why Choose This Course Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success.   Certification Upon completion of the course content, a written evaluation awaits learners. Passing this assessment allows for the acquisition of a digital certificate at a nominal fee of £4.99 GBP. If a physical certificate is desired, it can be procured for an additional charge of £8. Course Curriculum Module 01: Introduction to Dental Hygiene Introduction to Dental Hygiene 00:18:00 Module 02: Benefits of Personal Dental Care Benefits of Personal Dental Care 00:21:00 Module 03: Dental Anatomy Dental Anatomy 00:18:00 Module 04: Methods of Oral Care Methods of Oral Care 00:03:00 Module 05: Dental and Oral Diseases Dental and Oral Diseases 00:41:00 Module 06: Diet and Dental Health Diet and Dental Health 00:29:00 Module 07: Paediatric Dental Care Paediatric Dental Care 00:20:00 Module 08: Herbal Oral Care Herbal Oral Care 00:40:00 Module 09: Dental Check-Up Dental Check-Up 00:24:00 Module 10: Dentures Dentures 00:18:00 Assignment Assignment - Dental Hygiene Online Course 00:00:00

Level 1 Certificate in Understanding Data Protection and Data Security Unlock the world of Data Protection with our Level 1 Certificate course. Explore Data Protection Applications and delve into the essential Principles of GDPR. Learn about the Rights of Data Subjects, Data Protection Impact Assessments, Data Breaches, and the vital Exemptions in Data Protection. Learning Outcomes: Define Data Protection applications. Explain GDPR principles in Data Protection. Implement rights of a Data Subject. Evaluate Data Protection Impact Assessments (DPIA). Implement procedures for handling data breaches. Evaluate exemptions in Data Protection. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Level 1 Certificate in Understanding Data Protection and Data Security Course Syllabus Data Protection Applications: Explore the practical applications of data protection principles in various contexts, including business operations, information handling, and technology usage. Principles of GDPR: Gain a comprehensive understanding of the General Data Protection Regulation (GDPR) and its fundamental principles, including lawful processing, data subject rights, and accountability. Rights of Data Subject: Learn about the rights afforded to data subjects under data protection laws, such as the right to access, rectify, and erase personal data, and understand how to address these rights in compliance. Data Protection Impact Assessment (DPIA): Discover the importance of conducting DPIAs to assess and mitigate data protection risks associated with data processing activities, and learn how to perform effective DPIAs. Data Breaches: Understand the concept of data breaches, their implications, and the legal requirements for reporting and managing data breaches in accordance with data protection regulations. Exemptions in Data Protection: Explore specific exemptions and exceptions within data protection laws, including scenarios where data protection regulations may not apply or where limitations exist.

This is an essential programme for members of staff whose role involves external meetings, including seeing members of the public in their own home. Based around advice from agencies including the Suzy Lamplugh Trust and the police, this programme takes a sensible look at how to remain safe in the role. 1 What's happening? Issues around us Risks in context 2 Safety fundamentals Risk assessment Dynamic risk assessment Identifying and minimising risks Sensible precautions Use of technology and personal safety Lone working Visits and travelling 3 Harassment and stalking What constitutes harassment and definition of stalking Early warning signals 4 Reporting principles Importance of incidence reporting Taking care of us What next?

This comprehensive course is tailored to equip beginners with a solid understanding of cyber security awareness, social engineering, network security, and online self-defense. Regardless of your prior experience in IT or cyber security, you will gain confidence in securely managing emails, files, mobile phones, computers, and browsing the Internet.

The main subject areas of the course are: Good practice in asbestos removal or remediation Asbestos Removal Control Plans Air sampling for asbestos Enclosures, clearance air monitoring and reporting

24-Hour Flash Sale! Prices Reduced Like Never Before!! Navigating the complexities of the Construction Industry Scheme (CIS) is crucial for anyone involved in the UK construction sector. With the industry contributing billions to the economy and employing over 2 million people, understanding CIS is not just beneficial; it's essential. Hence, this course can be your gateway to becoming proficient in managing CIS obligations effectively. Are you prepared to master CIS to ensure compliance and optimise financial operations within your construction business? The "Construction Industry Scheme (CIS)" course bundle provides an exhaustive look into all aspects of the CIS, from basic understanding to complex compliance requirements. You'll begin with an overview of the scheme, learning about its Scope and the roles of Contractors and Subcontractors. The course will guide you through the Registration Process, the Verification of Subcontractors, and the nuances of Handling CIS Returns and Certificates. Additionally, you will get into the critical areas of Record-keeping, understanding the Penalties for Non-compliance, and other miscellaneous but vital CIS-related information. This Advanced Certificate in Construction Industry Scheme (CIS) at QLS Level 3 course is Endorsed by The Quality Licence Scheme Accredited by CPDQS (with 120 CPD points) Key Topics to Be Covered in this Construction Industry Scheme (CIS) The types of work that are covered by the CIS scheme are carried out in the UK. The CIS scheme's fundamental aspects include the definition of a contract (written and verbal), Contractor, Construction Operation, Subcontractor, and their responsibilities. The registration process The three key factors differentiate employees and contractors in the eyes of current UK law. The penalties involved in the Construction Industry Scheme (CIS) and the appealing process. Different areas of dispute are involved in the Construction Industry Scheme (CIS), including the use of trading names and payment processes to third parties. The 3 main steps to the verification of the subcontractor's process are explained with relevant examples. Learn about the practical impact of CIS and the future of the Construction Industry Scheme in light of the Reverse charge mechanism from 1 October 2020 Elevate your professional value and ensure your projects run smoothly and compliantly by mastering the Construction Industry Scheme. This course offers you the knowledge and tools necessary to navigate the regulations confidently and efficiently. Enrol now and take a significant step towards mastering one of the most important aspects of construction finance! Why Prefer this Course? Get a chance to order a QLS Endorsed Certificate upon completion of the course Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Start your learning journey straight away! Course Curriculum Module 01: Construction Industry Scheme (CIS) Module 02: Coverage of the CIS Module 03: Contractors and Registration Module 04: Verification Process Module 05: The Construction Industry Scheme (CIS) Returns Module 06: Record Keeping and Construction Industry Scheme(CIS) Certificates Module 07: Penalties Involved Module 08: Miscellaneous Information Assessment Process of Construction Industry Scheme (CIS) You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass the exam and achieve Quality Licence Scheme endorsed certificates. After passing the Advanced Certificate in Construction Industry Scheme (CIS) at QLS Level 3 exam, you will be able to request a certificate with additional cost that has been endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Construction contractors Subcontractors Project managers Compliance officers Financial administrators Construction accountants Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Construction Manager: £35,000 - £70,000 Project Manager: £30,000 - £60,000 Compliance Officer: £25,000 - £45,000 Financial Manager: £40,000 - £75,000 Accountant: £28,000 - £50,000 Certificates CPD Accredited Digital Certificate Digital certificate - £12.99 Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29 Upon finishing the Construction Industry Scheme (CIS) course, you need to order to receive a Certificate Accredited by CPDQS that is accepted all over the UK and also internationally. The pricing schemes are: 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery) Advanced Certificate in Construction Industry Scheme (CIS) at QLS Level 3 Hard copy certificate - £89 Show off Your New Skills with a Certification of Completion After successfully completing the Advanced Certificate in Construction Industry Scheme (CIS) at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 89 GBP inside the UK 99 GBP (including postal fees) for international delivery

Embark on a liberating journey to conquer Obsessive-Compulsive Disorder (OCD) through our course, 'Overcoming OCD with Mindfulness & CBT.' This transformative program is a beacon of hope for those seeking relief from the clutches of OCD, blending the power of mindfulness with Cognitive Behavioral Therapy (CBT). In just minutes, you will unravel the intricacies of OCD, from understanding the obsessive cycle to breaking free from compulsive behaviors. Delve into the psychological vulnerabilities and triggering events that fuel OCD, gaining insights that pave the way for healing. The course not only educates on the nature of thoughts and emotional problems but also provides actionable steps towards a life free from the chains of OCD. Join us on this empowering odyssey, where mindfulness and CBT converge to guide you towards a future of freedom and well-being. Learning Outcomes Acquire a deep understanding of the basic concepts of mindfulness and its application in overcoming OCD. Explore the principles of Cognitive Behavioral Therapy (CBT) as an effective tool for managing obsessive thoughts and compulsive behaviors. Identify the psychological vulnerabilities and triggering events that contribute to the development of OCD. Develop practical strategies to break free from the obsessive cycle and tackle compulsive behaviors. Gain insights into the role of family, friends, and life after overcoming OCD, fostering a holistic approach to well-being. Why choose this Overcoming OCD with Mindfulness & CBT course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Overcoming OCD with Mindfulness & CBT course for? Individuals struggling with Obsessive-Compulsive Disorder (OCD). Anyone seeking a transformative approach to managing obsessive thoughts and compulsive behaviors. Students studying psychology or related fields interested in understanding and treating OCD. Individuals who want to integrate mindfulness and CBT techniques into their mental health practices. Those looking for actionable steps towards breaking free from the chains of OCD and regaining control of their lives. Career path CBT Therapist specializing in OCD: £30,000 - £45,000 Clinical Psychologist: £40,000 - £60,000 Mindfulness Instructor: £28,000 - £40,000 Mental Health Counselor: £28,000 - £40,000 Psychiatric Nurse: £25,000 - £35,000 Family and Relationship Therapist: £30,000 - £45,000 Prerequisites This Overcoming OCD with Mindfulness & CBT does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcoming OCD with Mindfulness & CBT was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Overcoming OCD with Mindfulness & CBT Introduction 00:01:00 Course Outline 00:03:00 What is Mindfulness? 00:03:00 Basic Concept of Mindfulness 00:07:00 Cognitive Therapy 00:04:00 Behavioral Therapy 00:05:00 Obsessive Cycle 00:02:00 Acceptance 00:02:00 Assessment 00:03:00 Action 00:01:00 Nature of Thoughts 00:03:00 Cognitive Theory of Emotional Problems 00:03:00 Compulsion & Impairment 00:03:00 How did you develop OCD? 00:03:00 Psychological Vulnerabilities 00:05:00 Triggering Events 00:03:00 Probability & Awfulness 00:03:00 Superstition & Magical Thinking 00:02:00 Not trusting your sense 00:04:00 The Vicious Flower 00:02:00 Understanding your problem 00:04:00 Rumination & Religion 00:04:00 Starting to tackle your problem 00:03:00 Break Free from OCD 00:03:00 Choosing to Change 00:03:00 Mental Disorders 00:04:00 Family & Friends 00:05:00 Life After OCD 00:03:00 Conclusion 00:02:00