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210 Courses

Festive embroidery workshop: Winter Decorations

5.0(19)

By Hoop & Fred

Beginners embroidery workshop in Manchester, the perfect festive session!

Festive embroidery workshop: Winter Decorations
Delivered In-PersonFlexible Dates
£35

Exploring Watercolours

5.0(3)

By Phoenix Pottery and Art Studio

Phoenix Pottery and Art Studio offers adult and family pottery classes and art and crafts. Close to Warrington, Wigan and Surrounding Northwest area. Easy access from the motorway network . Only 20 miles from Manchester and Liverpool.

Exploring Watercolours
Delivered In-PersonFlexible Dates
£40

Strategi Jitu Memenangkan Taruhan Bola Online

By Vanessa Gross

Strategi Jitu Memenangkan Taruhan Bola Online Taruhan bola online telah menjadi industri yang berkembang pesat dalam beberapa tahun terakhir, terutama dengan meningkatnya aksesibilitas internet dan teknologi seluler. Bagi pemilik bisnis judi online, memahami strategi yang tepat untuk menarik dan mempertahankan pemain adalah kunci sukses dalam pasar yang kompetitif ini. Sementara itu, bagi pemain profesional, mempelajari strategi yang jitu untuk memenangkan taruhan bola online bisa menjadi pembeda antara keuntungan besar dan kerugian. Dalam artikel ini, kita akan membahas secara mendalam strategi jitu yang dapat digunakan untuk meningkatkan peluang menang dalam taruhan bola online. Kami juga akan menyertakan data statistik terbaru dan contoh nyata untuk memberikan gambaran yang lebih jelas mengenai dinamika permainan. Pahami Dasar Taruhan Bola Bagi pemilik bisnis judi dewa poker online, penting untuk menyediakan panduan yang jelas kepada pemain tentang berbagai jenis taruhan dalam sepak bola. Bagi pemain, memahami dasar-dasar taruhan seperti money line, over/under, handicap Asia, dan parlay adalah langkah awal yang penting sebelum terjun ke taruhan yang lebih kompleks. Money Line: Taruhan sederhana di mana pemain memilih tim mana yang akan menang. Ini adalah jenis taruhan yang paling populer di kalangan pemula. Over/Under: Taruhan di mana pemain bertaruh pada total jumlah gol yang akan dicetak dalam pertandingan. Handicap Asia: Bentuk taruhan yang mengurangi ketidakseimbangan antara dua tim dengan memberikan “handicap” kepada tim yang lebih lemah. Parlay: Kombinasi dari beberapa taruhan yang digabungkan dalam satu taruhan. Keuntungan lebih besar, tetapi risiko juga lebih tinggi. Dengan memahami perbedaan ini, pemain dapat menyesuaikan strategi mereka sesuai dengan jenis taruhan yang paling sesuai dengan pengetahuan mereka tentang pertandingan atau tim tertentu. Riset Statistik dan Tren Tim Salah satu faktor utama dalam memenangkan taruhan bola online adalah riset yang mendalam tentang statistik tim dan tren pemain. Misalnya, mengetahui bagaimana performa tim di kandang dan tandang, tren mencetak gol, serta catatan cedera pemain kunci bisa sangat membantu dalam membuat keputusan taruhan yang lebih cerdas. Statistik terbaru menunjukkan, tim-tim yang bermain di kandang cenderung memiliki tingkat kemenangan yang lebih tinggi dibandingkan tandang. Pada musim 2022/2023, 60% dari pertandingan liga-liga top Eropa dimenangkan oleh tim tuan rumah. Tim yang memiliki dukungan kuat dari penonton kandang sering kali mampu mengatasi tekanan dan bermain dengan lebih percaya diri. Selain itu, tren mencetak gol juga merupakan data penting. Misalnya, tim seperti Manchester City memiliki rata-rata lebih dari dua gol per pertandingan selama musim 2022/2023. Sebagai seorang pemain judi, mengetahui tren ini bisa membantu dalam menentukan taruhan over/under yang lebih akurat. Manajemen Bankroll yang Baik Salah satu kunci sukses dalam taruhan bola online, baik bagi pemain profesional maupun pemula, adalah manajemen bankroll. Manajemen bankroll mengacu pada cara pemain mengatur uang mereka saat bertaruh. Tanpa manajemen yang baik, bahkan pemain yang paling berbakat pun bisa mengalami kerugian besar. Strategi yang populer adalah menggunakan prinsip 1-5%, di mana pemain hanya bertaruh antara 1% hingga 5% dari total bankroll mereka pada satu taruhan. Ini mengurangi risiko kerugian besar dalam satu taruhan dan memungkinkan pemain tetap berada dalam permainan untuk jangka panjang. Jika seorang pemain memiliki bankroll sebesar Rp10 juta, mereka sebaiknya tidak bertaruh lebih dari Rp500 ribu pada satu pertandingan. Penting juga untuk tidak mengejar kerugian. Pemain yang sering mencoba untuk menggandakan taruhan setelah kalah cenderung mengalami kerugian yang lebih besar. Manajemen emosi dan disiplin diri adalah bagian integral dari strategi ini. Menggunakan Platform Taruhan dengan Fitur Analisis Bagi pemilik bisnis judi poker 88 online, menyediakan platform yang dilengkapi dengan fitur analisis dapat menarik lebih banyak pemain profesional. Misalnya, fitur yang memberikan statistik pertandingan, analisis pra-pertandingan, dan prediksi berbasis data akan membantu pemain membuat keputusan yang lebih baik. Bagi pemain, menggunakan platform yang menyediakan data ini akan memberi mereka keuntungan dibandingkan pemain yang hanya mengandalkan insting. Beberapa situs taruhan bahkan menyediakan layanan premium yang menawarkan prediksi akurat berdasarkan algoritma atau kecerdasan buatan (AI). Sebagai contoh, platform taruhan Bet365 memiliki fitur live streaming dan analisis mendalam tentang pertandingan sepak bola yang sedang berlangsung, yang memungkinkan pemain untuk memantau perkembangan permainan secara real-time. Hal ini memberi mereka peluang untuk menempatkan taruhan live dengan lebih cerdas. Taruhan Live: Fleksibilitas dan Peluang Taruhan live, atau taruhan dalam permainan, telah menjadi tren populer di kalangan pemain domino bet profesional. Taruhan jenis ini memungkinkan pemain untuk memasang taruhan setelah pertandingan dimulai, yang memberi mereka peluang untuk membaca dinamika permainan sebelum membuat keputusan. Misalnya, jika sebuah tim terlihat lebih dominan dalam 10-15 menit pertama pertandingan, pemain dapat memasang taruhan dengan peluang yang lebih baik daripada sebelum pertandingan dimulai. Taruhan live memberikan fleksibilitas dan peluang untuk memanfaatkan perubahan dinamika dalam permainan, seperti cedera pemain atau perubahan taktik yang signifikan. Namun, pemain perlu berhati-hati dan tidak terbawa emosi dalam taruhan live, karena perubahan yang cepat dalam pertandingan juga bisa membawa risiko tinggi. Menggunakan Bonus dan Promosi dengan Bijak Sebagian besar situs taruhan bola online menawarkan bonus dan promosi untuk menarik pemain baru atau mempertahankan pemain lama. Misalnya, bonus deposit pertama, cashback, dan taruhan gratis sering ditawarkan oleh situs-situs taruhan. Namun, penting bagi pemain untuk membaca syarat dan ketentuan dari setiap bonus. Bonus mungkin terlihat menggiurkan, tetapi sering kali disertai dengan persyaratan taruhan (wagering requirements) yang tinggi. Pemain harus menggunakan bonus dengan bijak dan mempertimbangkan strategi untuk memaksimalkan keuntungan dari bonus tersebut. Sebagai contoh, jika sebuah situs menawarkan bonus deposit 100% hingga Rp1 juta, pemain harus memastikan bahwa mereka memahami syarat yang terkait dengan bonus tersebut, seperti jumlah putaran yang harus dipenuhi sebelum bonus dapat ditarik. Melacak Rekam Jejak Taruhan Salah satu strategi penting lainnya adalah melacak rekam jejak taruhan. Pemain profesional sering kali mencatat setiap taruhan yang mereka pasang, termasuk jenis taruhan, tim, odds, dan hasil akhir. Ini memungkinkan mereka untuk menganalisis kinerja mereka dari waktu ke waktu dan memperbaiki strategi mereka berdasarkan data nyata. Bagi pemilik bisnis judi online, menyediakan fitur yang memungkinkan pemain untuk melacak dan menganalisis taruhan mereka bisa menjadi nilai tambah yang signifikan. Hal ini tidak hanya membantu pemain, tetapi juga meningkatkan loyalitas pelanggan dengan memberi mereka alat untuk sukses. Hindari Kesalahan Umum Beberapa kesalahan umum yang sering dilakukan pemain adalah bertaruh berdasarkan emosi, tidak melakukan riset yang cukup, dan terlalu cepat menyerah pada kekalahan. Penting bagi pemain untuk daftar dewapoker tetap rasional dan fokus pada data serta analisis. Pemain yang terlalu sering bertaruh pada tim favorit mereka, tanpa memperhatikan performa aktual tim tersebut, cenderung mengalami kerugian lebih besar. Selain itu, bertaruh terlalu besar pada satu pertandingan juga merupakan kesalahan yang sering dilakukan oleh pemain yang kurang berpengalaman. Kesimpulan Memenangkan Taruhan Bola Online Memenangkan taruhan bola online memerlukan kombinasi antara riset yang mendalam, manajemen bankroll yang baik, dan pemahaman tentang dinamika pertandingan. Bagi pemain profesional, strategi ini bisa membantu meningkatkan peluang sukses jangka panjang. Bagi pemilik bisnis judi online, menyediakan platform yang mendukung kebutuhan pemain dalam hal data, analisis, dan fitur-fitur yang menarik adalah langkah penting dalam menarik dan mempertahankan pemain. Dengan mengikuti strategi-strategi yang telah dijelaskan di atas, pemain dapat memaksimalkan peluang mereka dalam memenangkan taruhan, sementara pemilik bisnis dapat meningkatkan kesuksesan platform mereka di pasar yang kompetitif.

Strategi Jitu Memenangkan Taruhan Bola Online
Delivered In-PersonFlexible Dates
FREE

ONLINE - WSET Level 1 Award in Wines - Evenings

By Manchester Wine School

The WSET Level 1 Award in Wines is the ideal starting point for anybody new to wine or those beginning a career in wine or hospitality. It lays the foundation for understanding wine, giving you confidence for food and wine pairing and an introduction to different wine styles. What the course covers: The basic skills and product knowledge required for the service and retail of wine The main types and styles of wine Common wine grapes and their characteristics How to make food and wine pairings How to store and serve wine How to taste and describe wine using the WSET Level 1 Systematic Approach to Tasting Wine®(SAT) The WSET Level 1 Award in Wines has full accreditation from OfQual as part of the UK Government’s Qualifications & Credits Framework as a Level 1 Vocational Qualification. We recommend you read the course specification document before you sign up for the course. Course delivery The Level 1 Award in Wines online course covers the same syllabus as the classroom course and is delivered in LIVE virtual lessons by one of our certified wine educators The course includes 6 hours online tuition in 3 x 2 hour sessions Your tutor will provide a guided tasting of 6 wines with you on this course (for details of how to order the wines for your course see below) You will receive access to practice multiple-choice revision questions specific to this course You will be sent details of how to join your LIVE sessions when you book Please note a reliable broadband connection is essential for the completion of this online course as is basic computer skills. Examination To obtain the WSET Level 1 Award in Wines Qualification, you will need to successfully pass the exam. The exam is made up of 30 multiple-choice questions to be completed in 45 minutes. You must answer at least 70% correctly to pass the exam. The exam is taken online via a Remote Invigilation service. We will arrange a suitable time/date for you to take your exam when you are ready to do so. Please ensure you read the information HERE if you wish to take the exam online.  The course fee includes: Course study guide, posted to you at no extra charge LIVE virtual, interactive sessions taught by a Local Wine School WSET Certified Tutor Exclusive access to practice multiple choice questions Registration with WSET and all examination fees Remote Invigilation service *Please note there are some minimum system requirement (contact us for more information) Internationally recognised WSET qualification certificate and pin for those who pass the exam VAT at 20% (VAT receipt can be provided on request). Course Wines: It is recommended that 6 wines are tasted as part of this course, although this is optional and not essential to complete the course. Please note that the cost of wines is not included in the course fee above. Our wine experts have specially selected wines for this course aligned to demonstrate specific learning outcomes. They have even negotiated a specially discounted price only available to our online students. The price of the 6 bottle case around £75.95 including delivery. Details of how to order your case of wines will be provided when you book your place. Special Educational Needs Please make the school aware if you have a condition that may mean that you will qualify for additional help during the exam such as dyslexia. Important dates Registration deadline: please book at least 5 days before the start of the course, to allow time to send materials and order the tasting wines.

ONLINE - WSET Level 1 Award in Wines - Evenings
Delivered OnlineFlexible Dates
£165

Self-Care Stitch: Beginner’s Embroidery Workshop

5.0(4)

By Hoop & Fred

Enjoy an evening of embroidery and socialising, in this beginner workshop with Hoop & Fred and Girls Who Walk Manchester

Self-Care Stitch: Beginner’s Embroidery Workshop
Delivered In-PersonFlexible Dates
£30

Mastering Harvard Referencing: A Comprehensive Guide for UK Students

By Sophia Baker

Introduction When it comes to academic writing, referencing is crucial. It’s not just about giving credit where it’s due, but also about enhancing the credibility of your work. Among the various referencing styles, Harvard referencing for word essays is one of the most widely used, especially in the UK. But why is it so popular, and how can you master it? Let’s dive in! Understanding Harvard Referencing Harvard referencing is a system of citation that allows you to acknowledge the sources you’ve used in your academic writing. It’s an author-date system, which means you include the author’s surname and the year of publication within the text, and provide full details in a reference list at the end. Despite its name, Harvard references didn’t originate from Harvard University. The style was first used by a zoologist named Edward Laurens Mark in a paper published in 1881. Over time, it has evolved and become one of the most recognized citation styles worldwide. Harvard referencing consists of two main components: in-text citations and a reference list. In-text citations are brief and are placed within the body of your text, while the reference list provides full details of all the sources you’ve cited. The Basics of Harvard Referencing In-text citations in Harvard referencing include the author’s surname and the year of publication. If you’re quoting directly, you should also include the page number. For example: (Smith, 2020, p. 23). The reference list is where you provide full details of each source cited in your work. Each entry should include the author’s name, year of publication, title of the work, and other relevant information, depending on the type of source. A reference list includes only the sources you’ve directly cited in your text, while a bibliography may include all sources you’ve consulted, whether or not you’ve cited them. How to Cite Different Types of Sources When citing a book, you should include the author’s name, year of publication, title (in italics), edition (if applicable), place of publication, and publisher. For example: Smith, J. (2020). The Art of Referencing (2nd ed.). London: Academic Press. Journal articles should include the author’s name, year of publication, title of the article, title of the journal (in italics), volume number, issue number, and page numbers. For example: Brown, A. (2019). ‘Understanding Harvard Referencing’, Journal of Academic Writing, 12(3), pp. 45-67. For websites, include the author (or organization), year of publication (or last update), title of the webpage (in italics), and the URL. For example: University of Oxford. (2021). Harvard Referencing Guide. Available at: https://www.ox.ac.uk/harvard (Accessed: 10 September 2024). When citing a newspaper article, include the author’s name, year of publication, title of the article, title of the newspaper (in italics), date, and page number. For example: Doe, J. (2022). ‘The Future of Academic Writing’, The Times, 5 May, p. 12. For government documents, include the name of the government department, year of publication, title of the document (in italics), place of publication, and publisher. For example: UK Department for Education. (2020). Education Policy Report. London: HMSO. Cite conference papers by including the author’s name, year of publication, title of the paper, title of the conference (in italics), location, and date of the conference. For example: Jones, M. (2023). ‘Innovations in Academic Writing’, International Writing Conference, Manchester, 10-12 April. Harvard Referencing for Electronic Sources When citing e-books, the format is similar to print books, but you should include the format (e.g., Kindle) or the platform where it’s available. For example: Adams, R. (2018). Digital Referencing (Kindle ed.). Available at: Amazon.co.uk. For online journals, follow the same format as print journals, but include the DOI or the URL where the article can be accessed. For example: Taylor, S. (2021). ‘Harvard Referencing in the Digital Age’, Journal of Modern Research, 15(4), pp. 33-50. DOI: 10.1234/jmr.2021.0987. The format for websites remains the same as mentioned earlier, with the inclusion of the URL and the access date. For social media, include the author (or username), year, content of the post (in italics), platform, and the date of the post. For example: @AcademicWriterUK. (2023). The key to successful referencing is consistency. Twitter, 15 March. Advanced Harvard Referencing Techniques When you can’t access the original source and need to cite a secondary source, mention both the original and secondary source. For example: (Smith, 1989, cited in Brown, 2019). For works with multiple authors, list up to three authors in the in-text citation. For more than three, use “et al.” after the first author’s name. For example: (Jones, Smith, and Brown, 2020) or (Jones et al., 2020). If you’re citing different editions of a book, mention the edition in your reference. For example: Brown, A. (2018). Theories of Learning (3rd ed.). Oxford: Oxford University Press. If some information is missing, like the author or date, use “Anon.” for anonymous authors and “n.d.” for no date. Common Harvard Referencing Mistakes and How to Avoid Them Incorrect formatting can easily occur if you’re not careful. Make sure to follow the correct structure for each type of source, as this can significantly impact your grade. Leaving out essential details like the author’s name or the year of publication is a common mistake. Always double-check your references before submitting your work. Punctuation is crucial in Harvard referencing. Misplacing a comma or period can change the meaning of your citation. Pay attention to the details! Tools and Resources for Harvard Referencing Online citation generators can save you time, but be cautious—always double-check the generated citations for accuracy. Tools like EndNote or Zotero can help you manage your references and ensure consistency throughout your work. Many universities provide specific guidelines for Harvard referencing. Always refer to your institution’s guidelines to ensure you’re following the correct format. The Importance of Consistency in Harvard Referencing Consistency is key in Harvard referencing. Uniformity in your citations not only makes your work look professional but also enhances readability. Inconsistent referencing can confuse readers and may lead to a lower grade. Make sure your citations follow a consistent style throughout your work. Tips for Mastering Harvard Referencing Always double-check your references before submission. Small errors can add up and impact your overall grade. Keep a record of all the sources you consult. This will make it easier to create your reference list and avoid missing any citations. Using a Harvard style guide can help ensure that you’re following the correct format. It’s a handy tool for quick reference. Conclusion Mastering Harvard referencing may seem daunting at first, but with practice and attention to detail, it becomes second nature. Remember, proper referencing not only supports your arguments but also adds credibility to your work. So, take your time, be consistent, and use the resources available to you.

Mastering Harvard Referencing: A Comprehensive Guide for UK Students
Delivered Online On Demand1 hour
FREE

Pottery workshop - for larger groups of family, friends, workplace groups etc)

5.0(59)

By Phoenix Pottery and Art Studio

Phoenix Pottery and Art Studio is an Artist owned creative space offering pottery and art and craft classes in Golborne near Warrington, Cheshire. We have a range of pottery and art / craft classes and workshops, for beginners to experienced. Near Warrington, St Helens, Wigan and approx 20 miles from Manchester and Liverpool centres.

 Pottery workshop - for larger groups of family, friends, workplace groups etc)
Delivered In-Person in WarringtonFlexible Dates
Price on Enquiry

Introduction to Shiny R Core - Observers and Reactivity

By Datacove

What You'll Learn An introduction to reactive expressions - how they differ from base R functionality and why they are needed within Shiny. Simple reactive expressions - creating dynamic data expressions Reacting to user-initiated actions - how to get your dashboard to adapt dynamically to user inputs Nested reactions - more complex relationships where multiple actions need to bee accounted for About The Trainer Jeremy has been using R since the very first day of his career in 2005, when it was better known as a mere letter of the alphabet! As an early adopter of the language, he’s seen it evolve – from its ugly initial versions to more elegant analytics solutions underpinned by the tidyverse, on which this course is focused. He is a regular speaker on UK R circuit and co-organises a number of R-community groups, including LondonR, ManchesterR & BrightonR, and the infamous EARL conference! About Us Datacove are a data and analytics consultancy specialising in customer analytics, marketing analytics and process automation. With over 20 years of combined experience in the industry we answer the questions that sit at the heart of every business, from who your customers are, to where and how you find more of them and how much you need to spend to do so. We also automate your most painful business processes, removing the 20+ hours you spend on them per week, forever! Extra Information Our courses are delivered during core office hours, ensuring they fit seamlessly into your work schedule. Once your booking is confirmed, we will send you a Microsoft Teams link, allowing you to join the session with ease.

Introduction to Shiny R Core - Observers and Reactivity
Delivered OnlineFlexible Dates
£82.50

Customising your Shiny Core App - Developing Dynamic Data Tables and Plots

By Datacove

What You'll Learn Static vs dynamic displays - why interactive plots and tables are useful in shiny and how they can contribute towards the overall usability of the application Introduction to highcharter - how to create rendered, interactive plots using a similar syntax to the tidyverse (ggplot2) Developing dynamic charts within high charts - creating visualisations that respond to user-initiated actions within the application Introduction to DT - a package for creating data tables that users can interact with, e.g. by searching for specific pieces of data Developing dynamic tables within DT - developing sortable and searchable interactive tables for use in the application About The Trainer Jeremy has been using R since the very first day of his career in 2005, when it was better known as a mere letter of the alphabet! As an early adopter of the language, he’s seen it evolve – from its ugly initial versions to more elegant analytics solutions underpinned by the tidyverse, on which this course is focused. He is a regular speaker on UK R circuit and co-organises a number of R-community groups, including LondonR, ManchesterR & BrightonR, and the infamous EARL conference! About Us Datacove are a data and analytics consultancy specialising in customer analytics, marketing analytics and process automation. With over 20 years of combined experience in the industry we answer the questions that sit at the heart of every business, from who your customers are, to where and how you find more of them and how much you need to spend to do so. We also automate your most painful business processes, removing the 20+ hours you spend on them per week, forever! Extra Information Our courses are delivered during core office hours, ensuring they fit seamlessly into your work schedule. Once your booking is confirmed, we will send you a Microsoft Teams link, allowing you to join the session with ease.

Customising your Shiny Core App - Developing Dynamic Data Tables and Plots
Delivered OnlineFlexible Dates
£82.50

Introduction to Shiny R Core - Introduction to Shiny

By Datacove

What You'll Learn Overview of the Shiny interface - the difference between a UI and a server and how they interlink Shiny folder structures - hows to store and use static datasets, imagery and other assets for your application. Introduction to Shiny servers - how to create and deploy your first application and how to manage deployments within Shiny apps Basic Shiny UI inputs - include filters/drop downs, date sliders, text and buttons About The Trainer Jeremy has been using R since the very first day of his career in 2005, when it was better known as a mere letter of the alphabet! As an early adopter of the language, he’s seen it evolve – from its ugly initial versions to more elegant analytics solutions underpinned by the tidyverse, on which this course is focused. He is a regular speaker on UK R circuit and co-organises a number of R-community groups, including LondonR, ManchesterR & BrightonR, and the infamous EARL conference! About Us Datacove are a data and analytics consultancy specialising in customer analytics, marketing analytics and process automation. With over 20 years of combined experience in the industry we answer the questions that sit at the heart of every business, from who your customers are, to where and how you find more of them and how much you need to spend to do so. We also automate your most painful business processes, removing the 20+ hours you spend on them per week, forever! Extra Information Our courses are delivered during core office hours, ensuring they fit seamlessly into your work schedule. Once your booking is confirmed, we will send you a Microsoft Teams link, allowing you to join the session with ease.

Introduction to Shiny R Core - Introduction to Shiny
Delivered OnlineFlexible Dates
£82.50

Educators matching "Manchester"

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Ben Malton Personal Training

ben malton personal training

5.0(12)

Manchester

Gym Personal Training Sessions Personal Training sessions take place at the Gym Group on Portland Street, in Manchester City Centre (M1 4EH), one of Manchester's largest and best equipped gyms. You'll find the gym across the road from the Britannia Hotel, around the corner from Piccadilly Gardens.  Online Personal Training Remote Online Personal Training is the perfect option for anyone anywhere in the world to get started with their health & fitness journey. You'll get access to a dedicated Personal Training app with tons of cool features. Alongside fully tailored workouts (with tutorial videos) you'll be able to manage your training, learn about healthy nutrition, tailored meal plans, recipe ideas, improve your physical, mental and emotional health and so much more. You'll get most of what you'd get in person, just remotely. Tailored Fitness Programmes Perhaps you are not looking for the regular coaching from a PT, but you do want a tailored fitness programme creating, specific to your goals and fitness level, that you know will work and get you guarenteed results. You'll get access to my Personal Training App for the duration of your programme, be be able to track and record your training, view exercise tutorial videos and so much more. This option is ideal for those that don't need the regular follow ups for accountability, although you'll always be able to contact me with any questions, help or support you need. Diet Plans Get a fully tailed 7 Day Meal Plan, created based on your fitness goals, which includes calculations of your macros (fats, carbs & protein) and calorie requirements. You'll be able to let me know what foods you feel must be in your diet, and what foods you want to avoid, and so much more. You'll also have the ability to swop out foods in your plan with others with a cool swop function within the app. Weekly nutrition coaching also included by email (optional). Holistic Health & Posture Review This will take place at the Gym Group Portland Street. If you are not already a member I will arrange for free guest pass entry into the gym for your review. I'll be able to score you on a number of different health areas, including what you eat, when you eat, digestive health, stress, detoxification, fungus & parasites and more. I'll then take a detailed look into your posture, including measuring the angles of your spine, and assessing your bodies ability to move, identifying muscular dysfunctions / imbalances, which me be causing you pain or discomfort, or which could negatively affect exercise performance or cause injury later down the line. I'll be able to tell you exactly which muscles are tight / weak or underconditioned. You'll learn a lot about your body and health. And I will give you some corrective exercises and stretches to help you fix any issues found. Please visit my website for more information about Personal Training in Manchester City Centre. Free Consultation Available