266 Courses

Pet Food Making Course is one of our best selling and most popular course. The Pet Food Making Course is organised into 2 modules and includes everything you need to become successful in this profession. To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 12 hours! If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Course Content Pet Food Making Homemade Pet Food - Why it is so beneficial 01:00:00 Making Pet Food for First Time - What Precautions to Take 01:00:00 Natural Pet Food Making Techniques 01:00:00 Home made Pet Food for Dogs 01:00:00 Homemade Pet Food for Cat 01:00:00 Making Homemade Dry Pet Food 01:00:00 Great Way to Save Money Spent on Pet Food 01:00:00 What Kind of Food Animals Love 00:30:00 Nutrients to Supply Pets with Food Made at Homes 01:00:00 Tips to Make Excellent Quality Food 00:30:00 Conclusion 00:15:00 Pet Nutrition Pet Food Types 00:15:00 Benefits of Proper Nutrition 00:15:00 Diet and nutrition advice for your dog 00:15:00 Dog Food Digestion & Healthy Eating Guide 00:30:00 Pet Weight 00:30:00 Pets not Eating & Overeating 00:30:00 Pet Foods to Avoid 00:15:00 Feeding Rabbits 00:15:00 Feeding Hamsters 00:15:00 Feeding Fishes 00:15:00 Feeding Birds 00:30:00 Feeding Reptiles 00:15:00 Recommended Reading Recommended Reading: Pet Food Making Course 00:00:00 Mock Exam Mock Exam-Pet Food Making Course 00:20:00 Final Exam Final Exam-Pet Food Making Course 00:20:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Nutrition & Health Do you want to improve your eating habits but are not sure where to begin? Or does the idea of giving athletes nutritional advice appeal to you? No matter your goals, this comprehensive Nutrition and Health can provide you with a wealth of information that will enable you to understand nutrition and develop healthier eating habits. You will gain a better understanding of the growing obesity problem as well as how to assist others and create effective dietary plans. Enrolling in our Nutrition and Health can be your first step toward changing how you view and interact with food. Why choose Nutrition and Health course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the course. Courses you will get : Course 01 : Nutrition and Health Course 02 : Beauty Skincare Course 03 : Waxing and Hair Removal Course 04 : Threading Assessment Method and Certification After completing Nutrition and Health Course, you will get quizzes to assess your learning. You can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Nutrition & Health This Nutrition and Health covers a wide range of topics, including food and nutrition information for a healthy diet, individual nutritional needs, and exploring the principles of healthy eating. The elderly are suffering from health problems nowadays; even young people appear to be suffering from health problems. This could be a direct result of poor nutrition and unhealthy eating habits. The Nutrition and Health focuses heavily on this aspect of healthy eating and why it is crucial for everyone to understand the types of nutrition and vitamins that go into eating a well-balanced meal. Learning Objectives After completing this Nutrition and Health course, the learner will be able to - Understand the principles of Healthy Eating. Know the nutritional needs of a variety of individuals. Plan a Healthy Diet using food and nutrition information. Course Curricullum: Module 01: Explore Principles of Healthy Eating Module 02: Consider Nutritional Needs of a Variety of Individuals Module 03: Use Food and Nutrition Information to Plan a Healthy Diet Who is this course for? This Nutrition and Health qualification is intended for learners with some prior knowledge of nutrition who want to improve their understanding of nutrition and healthy eating. This course is appropriate for learners aged pre-16 and above. Requirements This Nutrition and Health qualification has no specific recommended prior learning requirements. However, learners who have already completed a Level 1 qualification may find it helpful. Career path This Nutrition and Health course will prepare you to start a career as: Nutritionist Dietician Personal Trainer

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now If you already have a garden or Garden Design business but don't have the core knowledge, then you can study this comprehensive Garden Design, Gardening & Landscaping Diploma flexibly to fit your existing clients. Gardening & Landscaping is the ideal course for garden enthusiasts. It will teach you step by step the professional techniques required to create amazing designs for your own garden, or how to start your own garden design business or enter a new career in the industry. Whether you want a career change or are keen to design your own garden under the watchful eye of some of the world's big names in gardening and design, this Gardening & Landscaping is unrivalled in its level of expertise. With a single payment, you will gain access to The Complete Bundle including an original hardcopy certificate, a transcript and a student ID card. Courses are included with this Gardening & Landscaping Complete Bundle: Course 01: Gardening & Landscaping Course 02: Hydroponics Gardening Course 03: Immunity Boosting Food Course 04: Diet and Nutrition Complete Food Composition Diploma Course 05: Paediatric First Aid Level 3 Course 06: Natural Beekeeping Diploma Course 07: Personal Hygiene Course 08: Quality Management Course 09: Food Allergen Awareness Course 10: Time Management Course 11: First Aid at Work Learn to turn any landscape into an outdoor paradise and gain the skills to become an expert Landscape Gardener by joining the exclusive course. Gardening and landscaping have received massive attention in the past few years due to an increase in living standards, and a connection to nature enhances any home and boosts our mood. This eLearning course covers gardening and landscaping fundamentals and additional knowledge in designing frameworks. You will learn how to care for trees and shrubs, select the best trees and shrubs, and the best plants for a variety of outdoor spaces. You will also be trained on restoring old landscapes into elegant outdoor havens, as well as how to prune old and young trees. Learning Outcome of Gardening & Landscaping bundle? Upon completion of this course you will be able to: Familiarise yourself with gardening and landscaping ideas. Use your skills to transform any landscape into a soothing beauty. Learn the value of maintaining plant nutrition. Comprehend the importance of hygiene and time management in terms of gardening. Get a basic understanding of Hydroponics Gardening and how it can be useful. Benefits you'll get choosing Apex Learning: One payment, but lifetime access to 11 CPD courses Certificates, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills Gain valuable knowledge without leaving your home In this course, you will also learn about diagrams, and how to create designs according to your needs and satisfaction. For the best looking garden and for good landscaping you need to plan and select your plants wisely. In this course, you will be guided on how to select and purchase the right plants for your garden and how and where to place them, which will help you save time and energy. You will also learn to enhance your landscaping by adding a backyard pond. You will learn about essential skills and lessons related to landscaping from our professional mentors through our course. Course Curriculum Course 1: Gardening & Landscaping Garden Design & Landscaping Gardening Basics Fertilisers and Pest Control Low Maintenance Gardening and Garden Security Principles of Garden Design Garden Design Plans Examples of Planting Plans Planting Techniques Garden Irrigation Garden Lighting Design Turfing a Lawn Diploma in Gardening Organic Gardening Basics Having a Plan Having the Right Tools Making your Own Mulch Natural Pest Control Organic Fertilizer Planting Harvesting What to Avoid Benefits Course 2: Hydroponics Gardening Introduction to Hydroponics Systems of hydroponic culture Plant Nutrition Equipment Rooting media Seedling and Plant Maintenance Nutritional Problems and Solutions in Plant Growing in Greenhouses Course 3: Immunity Boosting Food Introduction to Boosting Your Immune System Nutrition for Your Immune System Disease Fighting Foods Pre & Pro-Biotics - Crucial to Your Health Top 10 Immunity Boosting Foods Final Thoughts & Tips Course 4: Diet and Nutrition Complete Food Composition Diploma Introduction Calorie Balance Food Composition Macronutrients Nutrient Timing Supplements Healthy Eating Fundamentals Health Myths, Diet Fads & More Common Diet Trends Explained Micronutrients (Vitamins & Minerals) Course 5: Paediatric First Aid Level 3 Aim of First Aid and the First Steps Resuscitation (CPR) Secondary Assessment, The Recovery Position And Shock Head and Eye Injuries, Fractures, and Amputation Choking, Wounds, Bleeding & Burns Secondary Conditions and Reactions I Secondary Conditions and Reactions II Chronic Conditions Medical Emergencies - Poisoning, Smoke inhalation, Hypothermia, Elect Course 6: Natural Beekeeping Diploma Module 1 Getting Started in Beekeeping Clothing and Equipment Needed How to Handle Bees Acquiring Bees Queen Management Techniques Raising Queen Bees Using Nectar Substitutes Using Pollen Substitutes Keeping Bees in a Suburban Area Module 2 About Bacterial Diseases About Viruses and Fungal Diseases About Varroa Mites The Small Hive Beetle About Nosema Bee Stings The Processing of Honey Equipment used for Honey Processing Course 7: Personal Hygiene Introduction to Personal Hygiene and a Brief History Looking Clean, Smelling Clean Improving and Maintaining Oral Health Care of the Eyes Ear Care Secrets Foot & Nail Care in Personal Hygiene Hair Care Hygienic Ways Hygienic Approach to Skin Care Maintain Good Toilet Hygiene Potential Hygiene Guidelines Personal Hygiene During Coronavirus Pandemic Course 8: Quality Management Introduction to Quality Management Total Quality Management Quality Measurement and Improvement Quality Control Understanding Customer Expectations and Needs Six Sigma Supply Chain Management Quality Audits Course 9: Food Allergen Awareness Basics of Food Allergens Allergen Guidance for Food Businesses Allergen Guidance for Consumers Allergic Reactions and Treatments Course 10: Time Management Identifying Goals Effective Energy Distribution Working with Your Personal Style Building Your Toolbox Establishing Your Action Plan Course 11: First Aid at Work Introduction to Workplace First Aid Legal Framework for Workplace First Aid Incident Management at Work Primary Survey Secondary Survey Basic First-Aid Techniques Dealing with Minor Injuries at Workplace Secondary Illness: Loss of Responsiveness and CPR Secondary Illness: Breathing Problems Secondary Illnesses and Injuries Dealing With Fractures and Dislocations Call for an Emergency How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this bundle. Requirements Our bundle fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. Career path This will help you stand out from the competition and will help you in procuring jobs like: Landscaping designer Landscaping planner Landscaping architect Horticultural consultant Horticultural therapist Environmental consultant Landscape architectural assistant Landscape Drafter Certificates Certificate of completion Digital certificate - Included

[vc_row][vc_column][vc_column_text] Description: Regardless of whether you're new to the business and want to explore the basics of kitchen management, or want to know the secrets to a well-run kitchen to advance your career, this course will enable you to enhance your professional knowledge and skills in kitchen operations management. Want to know what makes a great restaurant manager? You'll be set up to look for work in a variety of settings, including eateries, school cafeterias, private enterprises, and establishments. This kitchen management course introduces you to the fundamentals of kitchen management. You'll explore the key components that must be considered when planning a kitchen, from kitchen utensils to the different types of eatery and kitchen health and safety. You will also find out about the work flow process, professional kitchen equipment and how this influences the kitchen plan and design. Next, you will learn about food safety and the food handling process, such as the observance of proper hygiene codes and habits. Finally, you will be introduced to healthy eating habits and the secrets of outdoor cooking. Who is the course for? New chefs. Returning chefs who want to brush up on their knowledge that has become rusty and enhanced their kitchen management skills. College student. Single parent. Parents who want to cook more healthy food for children and need a starting point. Anyone who is interested in cooking and kitchen management. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. After successful completion of the course, our students can buy an Accredited Certificate of Achievement from John Academy. The certificate will be given in PDF format. If any of our students want a hard copy of the certificate, it is available for an additional fee. Career Path: Kitchen Management Course is a useful qualification to possess, and would be beneficial for the following professionals: Kitchen Manager. Kitchen Assistant. Food service manager. Executive Chef. Restaurant manager. School cafeteria manager. [/vc_column_text][/vc_column][/vc_row] Module 01 Buying Kitchen Equipment: Tips And Tricks To Save Money 01:00:00 The Well Equipped Kitchen 00:15:00 Take Inventory 01:00:00 Be Wary Of The Latest Trends 01:00:00 Inexpensive Vs. Cheap 00:15:00 Needing Vs. Wanting 01:00:00 Module 02 Comparison Shopping 01:00:00 How To Find The Best Deals 01:00:00 Secrets Of Outdoor Cooking Recipes 01:00:00 Once A Month Cooking Recipes 00:15:00 Mother's Day Cooking Made Easy 01:00:00 Mardi Gras Cooking Cajun Style 00:30:00 Learn To Cook Italian Food On Vacation 01:00:00 Cooking With A Dutch Oven 01:00:00 Module 03 Recipes Of Italian Vegetarian Cooking 01:00:00 Home Cooking Network: An Array Of Recipes 00:30:00 America's Home Cooking: The Television Program 01:00:00 A Wonderful Experience With Outdoor Cooking Burners 00:30:00 Cooking For Sunday Dinner 01:00:00 Healthy Cooking Oils 01:00:00 Cooking Cajun Food 01:00:00 Paula's Home Cooking Recipes 00:30:00 Module 04 The Importance Of Eating A Healthful Vegetarian Diet 01:00:00 Italian Food On A Date 00:30:00 The History Of Pasta In Italian Food 01:00:00 Review Of Different Vegetarian Cooking Shows 00:30:00 Italian Cooking Brochutto 01:00:00 Cooking Christmas Cookies 01:00:00 Back To Beginning For President's Day Cooking 00:30:00 Microwave Bacon Cooking Equipment 00:30:00 Module 05 Cheap Italian Food In Milan 01:00:00 Chinese Cooking Wok 01:00:00 7 Useful Cooking Tips And Hints 01:00:00 Down Home Cooking 00:30:00 Italian Cooking School 00:30:00 Cooking Games 00:30:00 Italian Cooking Recipes 00:30:00 French Cooking Holidays 00:30:00 Refer A Friend Refer A Friend 00:00:00 Mock Exam Mock Exam- Kitchen Management Course 00:20:00 Final Exam Final Exam- Kitchen Management Course 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want From this course, you will understand how ketosis can benefit your body and overall well-being. You will have essential knowledge about meal planning, nutrient balance, and managing a ketogenic lifestyle to promote weight loss and energy increase. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Ketogenic diet and the health benefits of ketosis What is Glucose Ketone Index The principles of the ketogenic diet The glucose ketone index How to understand food ratios and read the labels while purchasing any food What are intermittent fasting and the keto diet How to understand and read chronometer and also track the macronutrients What is autophagy and insulin resistance Why Ketogenic Diet Course right for you? This Ketogenic Diet Course - Learn Ketosis For Health course is perfect for building a career as a dietitian or nutritionist. This course will give you a comprehensive understanding of the ketogenic diet and ketosis. By taking this course, you will also be able to read food labels efficiently and understand their ingredient contents. This Ketogenic Diet Course - Learn Ketosis For Health course will also help you choose your food smartly and have a healthy eating schedule. With this course, you will also understand intermittent fasting, insulin resistance and autophagy. This ketogenic diet - ketosis for health course, will also train you in reading chronometers and tracking macronutrients. By the end of the course, you will learn to plan your own weight loss diet using ketogenic diet foods and will also help you develop the skills and understanding required to become a confident nutritionist. Ketogenic Diet Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Keto Diet - Introduction The Keto Diet - Introduction to Ketogenic Principles The Keto Diet - What is Ketosis? Keto Foods - Ratios and Labels The Keto Diet - Choosing Your Foods How to Read Food Labels Keto Diet Basics - Insulin, Fasting and Autophagy Insulin Resistance The Keto Diet and Intermittent Fasting ( IF ) Autophagy Keto Diet Tracking - Measurements and Tracking The Keto Diet : Cronometer - Tracking Macronutrients The Glucose Ketone Index Who should take this course? This Ketogenic Diet Course - Learn Ketosis For Health course is ideal for those who want to kickstart their career in the Keto diet. Those who aspire to improve their job prospects can also opt for this engaging course. Ambitious students willing to start their careers in the field of nutrition and diet can also enrol with this online course. Entry Requirements There are no academic entry requirements for this Ketogenic Diet - Ketosis For Health course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Ketogenic Diet Course - Learn Ketosis For Health Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

The course provides knowledge on food groups, physical activity and making healthy lifestyle choices as well as promoting and encouraging a healthy lifestyle in the home.

Description The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. What you'll learn Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Requirements No prior health knowledge is required or assumed A digital food scale will help but is not required Who this course is for Anyone wanting to learn the truth about dieting & meal planning Anyone with an open mind towards dieting Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:02:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:03:00 Macronutrients Explained 00:01:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:04:00 Carbohydrate Timing 00:02:00 Fat Timing 00:01:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:02:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:06:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:05:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:03:00 How to Track Calories 00:05:00 Determining Protein Intake 00:01:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

| Downloadable FREE 'Mini Course' | Lifetime Access | CPD Accredited | Exam Included

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer + Health & Nutrition certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer + Health & Nutrition course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer + Health & Nutrition Bundle course, the learner will be able to Gain a range of core skills needed to become a successful personal trainer. Gain in-depth knowledge of the science of losing weight and gaining muscle. Understand how to warm up safely before exercising and monitor heart rate. Understand how to perform a range of cardio, endurance and resistance exercises. Know how to build stamina and lean muscle. Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer + Health & Nutrition Bundle Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Masterclass Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Courses are included in this Personal Trainer + Health & Nutrition Bundle Course*** Course 01: Personal Trainer + Health & Nutrition Course 02: Personal Exercise, Health and Nutrition Course 03: Level 5 Diet and Nutrition Advanced Diploma ***Other Benefits of this Bundle Course*** Free 3 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Personal Trainer + Health & Nutrition course ] Detailed course curriculum *** Personal Trainer + Health & Nutrition *** Module 1: Professionalism and Presentation Personal Training Examining the Sector of Personal Training The professionalism of Personal Trainers in Business Presentation and Qualifications in Personal Training Marketing and Sales Module 2: Planning a Personal Training Session Principles and Characteristics of Personal Training Planning Activities Module 3: Delivering a Personal Training Session Monitoring and Adjusting Exercise Maintaining Good Communication and Motivation Different Personal Training Environments Extending Frequent and Good Communication to Clients Module 4: Skeletal Articulations and Joint Movement Connective Tissue Joint Structure Lever Systems Effects of Resistance Training on Joints Module 5: Injury Prevention Osteoporosis Spinal Injury Prevention Shoulder Stabilisation Ligamentous Damage Module 6: Muscular System Contraction Types and Their Characteristics Acute Muscle Adaptations to Different Training Types Chronic Muscle Adaptation to Training Muscle Functions of the Hip and Thoracolumbar Fascia Module 7: Energy Systems Three Energy Systems Acute Variables and Energy Systems Effects of EPOC and Interval Training on Metabolism Fat Burning METs and Calories Methods for Monitoring Exercise Use of Energy From Nutrients Module 8: Cardiorespiratory System Cardiovascular System Respiratory System Module 9: Nervous System The organisation of the Nervous System The function of the Nervous System Nervous System and Exercise Module 10: Hormonal Responses to Exercise Structural Overview of the Endocrine System Classification of Hormones Hormone Interactions With Target Cells Hormonal Responses to Acute Exercise Hormonal Adaptations to Chronic Exercise Training Module 11: Health and Fitness Assessment Defining Health and Fitness Preliminary Health Assessment Fitness Assessments Module 12: Psychological Aspects of Personal Training Role of Psychology in Personal Training Goals and Goal Setting Beliefs and Expectations Emotions, Stress and Coping Module 13: Nutrition Energy Requirement Estimating Energy Expenditure Calculating Energy Needs Recommended Dietary Intakes Healthy Eating Patterns How Dietary Intake Influences Health Micronutrient Deficiency and Health Fads and Popular Diets Developing a Healthy, Balanced Way of Eating Tobacco, Alcohol and Caffeine Fat and Lipoprotein Safe and Effective Weight Loss and Gain Module 14: Training Adaptations Adaptations to Training Principles Adaptations to Resistance Training Adaptations to Aerobic Training Adaptations to Range of Motion Training Module 15: Exercise Planning and Programming Planning for Resistance Training Planning for Aerobic Endurance Training Applied Training Programming Examples of Exercise Programming -------------------- Assessment Method After completing each module of the Personal Trainer + Health & Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer + Health & Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Personal Trainer + Health & Nutrition course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer + Health & Nutrition course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Personal Trainer + Health & Nutrition course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path After completing Personal Trainer + Health & Nutrition course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as: Fitness Instructor Fitness Coach Fitness instructor Gym Instructor etc. Certificates Certificate of completion Digital certificate - Included

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