246 Educators providing Courses

strength and flow

Strength and Flow - Personal Trainer & Massage Therapy - Hamsptead, London Whether you’re looking to improve your general fitness and stamina, build muscle, core strength or returning after pregnancy, personal training can effectively help you to reach your goals safely and efficiently. Contact Faye on 07847 004397 to find out more!

the carter and george academy

Our co-founders, Jamie George and Rhys Carter, established The Carter & George Practice with the vision of making elite medical treatments (usually reserved for high-level athletes) accessible to everyone. The synergy of Rhys’ professional and experienced physiotherapy background, with Jamie’s unique understanding as a professional rugby player, allows The Carter & George Practice to provide a uniquely well-rounded service to all our patients. The Carter & George Practice consists of a team of highly qualified professionals with specialist knowledge, spanning a diverse range of conditions and treatments. Our team works collaboratively to treat our patients with a balanced approach that is usually reserved for professional athletes. OUR COLLABORATIVE APPROACH TO PHYSIOTHERAPY: WHAT WE DO A RAPID INITIAL APPOINTMENT THAT ELIMINATES UNCERTAINTY: We recognise the toll that pain and uncertainty can cause for our patients, which is why we guarantee an appointment within 48 hours of contacting us. From our very first meeting, you’ll be able to walk away with an accurate diagnosis and peace of mind; facilitated by a physiotherapy treatment plan and prediction of your recovery time. LONG-TERM RESULTS FOR INJURY REHABILITATION AND CHRONIC CONDITIONS: Our professional physiotherapy clinic uses manual physiotherapy techniques (hands-on) to aid in the recovery and rehabilitation of injuries, muscle spasms, and short-term challenges. However, we also offer specialist clinics for longer term conditions such as arthritis, improving the function of painful joints, and reducing your reliance on medications. PREVENTION AND STRENGTHENING: With our unique implementation of Strength & Conditioning, Gait Analysis and PNOE Metabolic Assessments, we give all of our patients access to data to train like an athlete while preventing injury, determining your unique biomechanics while walking, running, and standing – and establishing any physical limiters we can improve. This allows us to detect and treat issues before they become injuries. However, in the event of an injury, our expert team of physiotherapists and strength and conditioning coaches are on hand to diagnose, formulate a physiotherapy treatment plan, and prevent their recurrence. OVERALL HEALTH AND TRANSFORMATION: We offer more than physiotherapy and strength and conditioning: Our range of services promotes holistic health and comfort in your body. Our other services include health testing packages, bespoke orthotics, along with transformation programmes and memberships – for those who truly want to take control of their health. Our staff have broad experience working with a range of patients, from professional athletes to the elderly, and we have verified reviews and outstanding results. If there is something we cannot do for you, our close network of regional experts will be able to help.

the fitness factory

At The Fitness Factory our focus in on building our wonderful fitness community and helping you reach your fitness goals. Our trainers take your fitness goals seriously. We understand that losing weight, gaining muscle or event training can be challenging, and our goal is to help you overcome hurdles and reach your goals. Knowledgeable Training and Expertise Our trainers have years of industry experience coupled with qualifications from Level 4 Strength and Conditioning, Level 3 Personal Training and Level 3 Pilates. Having participated in numerous events, from Ultra Marathons, Marathons, Amateur Boxing, Cross-fit Competitions, Triathlons, OCR's and the occasional Santa run! Our trainers have both expert knowledge and experience to create the perfect fitness plans to help you teach your goals. Your Success is Our Goal We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, give yourself time to train effectively it will create a healthy and balanced you, both mentally and physically strong, where no goal is too much or too far away. The only person you are destined to become is the person you decide to become.

the project

The Project is a strength and conditioning facility that aims to deliver a program which is inclusive and challenging for any ability. Helping people to become fitter, faster and stronger, with an emphasis on developing and educating you as a person. We don’t like routine at The Project, therefore no class will ever be the same, to us routine is the enemy! We use conditioning, weightlifting and bodyweight movements in a variety of ways to challenge every aspect of fitness. The Project’s program is designed to be differentiated for any ability therefore the perfect application for any committed individual regardless of experience. We differentiate loads, intensity and times! Elliot and Charlotte have been involved in the health and fitness industry collectively for over 25yrs! Having always been physically active themselves and enjoying helping other people to discover what works for them in the health and fitness space they opened the Project in October 2017. Elliot & Charlotte are passionate about treating everyone as an individual, understanding that not one fitness journey is the same. Everyone comes to the Project for different reasons and Elliot & Charlotte are committed to finding what works for you. You’ll find both Elliot & Charlotte not only coaching the classes on the gym floor but hitting the same workouts as you day in day out! They don’t expect you to do anything they wouldn’t expect of themselves.

max training solutions

Sports Injury, Sports Medicine, Injury Prevention, and Performance TrainingOver the years, MTS has worked with variety of clients including Division I universities, private physical therapy clinics, large market health systems, personal training studios, and high schools. Mitch has personally worked with thousands of athletes throughout his career. His clients not only have won world series rings, played in the NFL and MLS, and competed in the Olympics, but they have achieved great personal success in local competitive events and leagues. His clientele has ranged from 6 to 54 years old. In addition to being the founder and President of MTS, Mitch serves as the Prevention, Rehab, and Physical Performance Coordinator for 17 sports, as well as the strength and conditioning coach for Women’s basketball and Volleyball at Missouri State University. At MSU, he utilizes his knowledge of performance enhancement and sports medicine to coordinate the rehab and injury prevention programs for all varsity sports while simultaneously improving the athletic performance for the Lady Bear teams. His areas of interest included functional movement and biomechanics, high speed treadmill training, and metabolics. He believes that sports are not only a great outlet for people of all ages and levels to get exercise, express themselves and relieve stress, but it teaches us all a great deal about ourselves and others.

mental strength and wellbeing

I am an individual who is passionate about learning and supporting the learning and building of knowledge and skills for others. Specialising in Leadership and Customer Service development, specifically Communication, Behaviours and Mental Well-being, Christine is a highly motivated, professional and experienced Leadership, Business Skills and Wellbeing Consultant.  She uses discussions, coaching, training and mentoring to achieve organizational / personal development, whilst embracing equality, inclusivity and cognitive diversity of ideas and differences in opinions.  Christine continually develops herself and is an experienced and qualified Life, Business and Cognitive Behavioural coach, having achieved her Level 5 in Education and Training, Mental Health First Aid Instructor/Suicide First Aid Tutor Status.  She has a reputation of achieving results in a methodical, positive and timely manner, who is passionate about helping organisations, individuals and graduates to achieve their potential and vision in a structured and collaborative way. Building her career in the private and public sector, Christine has been able to use her expertise and personal experiences to help transform the lives and careers of individuals in Leadership and Customer Service  

fran strength and health

Fran Strength and Health Fran Strength and Health training fitness personal trainer coaching pre post natal vitality body transform nutrition wellness holistic fat loss diet weight aesthetic North London PT North London personal trainer PT north London North London PT North London personal trainer PT north London North London PT North London personal trainer PT north London

mils strength and health

strength and soul

We believe you can recover from your injury or illness despite being told otherwise. We believe when your pain is gone, you have a future full of possibility. WHY? BECAUSE WE’VE DONE IT OURSELVES BUT – It takes more than regular exercise and clean eating to be truly healthy. Taking charge of your health and lifestyle means making changes, some changes may be permanent, others are temporary. Ayurveda has a great phrase ‘like attracts like and opposites balance’ when we do too much of one thing it can lead us down the path of disease, introduce the opposite (often the things we don’t want to do) and we create balance and true health. I’m not here to count calories, make you run every day and guarantee you a six-pack. I am here to focus on your health. I won’t focus on the physical appearance but investigate what’s going on under the skin, the parts you don’t see. I investigate how your digestive system is functioning for your body to absorb the nutrients from your food and build your tissues. I look at the root cause and uncover those symptoms that may have been around for so long that it becomes normal. JOANN BUCHAN – Ayurveda Practitioner, yoga teacher, therapist. Fractured her coccyx in primary school, had hip surgery at the age of 30, lost her Mum to cancer at the age of 18 and dealt with stress, hair loss and hormone imbalances choosing the route of Ayurveda and yoga to overcome these naturally and have daily tools to cope. KEVIN BUCHAN- Injury-prone retired Rugby player, who has injured pretty much everything from head to toe. After retiring from sport, he suffered depression and a loss of identity alongside the pain that various injuries bring. Kev uses his experience in sport, injury and multiple modalities to give you the best chance of recovery. You can find more about Kev over here at RAPTOR. ARE YOU READY TO DO WHAT IT TAKES? You’re in the right place. I believe a truly healthy lifestyle should be sustainable. It shouldn’t be something you ‘get back into’ or ‘start’ it’s part of your every day, it’s part of you. JOANN BUCHAN Wife, Boss, Nature Lover Favourite Quote “Take care of your body, it’s the only place you have to live” The truth is . . . There is no one size fits or all quick fix; YOU ARE UNIQUE and have your own unique story. Your diet and lifestyle should reflect that. Are you? In physical pain – hip, lower back, joint pain? Are you doing what you perceive to be all the right things but still not feeling your best? Confused about what you should be eating? Always taking the latest supplement or health food? Overworking, over-exercising or overeating? Signs are showing up – digestive symptoms, hormonal imbalances, tiredness You’re in the right place. I’ve been there, feeling like I was making changes and doing everything I was supposed to be doing, but something was missing, I felt alone, unhappy and in pain. I had surgery on my hip at the age of 30 and expected everything to be perfect after that. Surgery would be the answer to all my pain. I was entirely unprepared for the length of the recovery, mental struggle and frustrations of not being able to do what I had previously done. I still felt so exhausted and still in pain. I discovered something unique; How often have you said, “I’m getting there”? Where are you going? There is no there. You are already there, whatever that step of the journey is for you. There will always be a next step and a next step, a different season of the environment or season in our lives. We will always need to learn to adapt, change, and grow. It’s in our nature as humans to grow and evolve. I’ve been around the world, learning from some of the most innovative thinkers, teachers and healers. Soaking up their wisdom and applying it to my injuries and imbalances as well as helping my clients. I’ve worked in my private practice for seven years as well as delivering programs in schools, corporate, taught workshops. QUALIFICATIONS & Professional Development Ayurveda Lifestyle & Nutrition Diploma with Ayurveda Institute UK (pass with distinction) Ayurveda Institute UK, 700 hours of training plus additional study Ayurveda Practitioner with Ayurveda Institute UK (pass with distinction) Intensive, advanced course with Ayurveda Institute UK, 18 months of study with over 1000 hours of training and study Yoga Teacher 200hr and currently studying towards 500hr Pre and Postnatal Yoga Training with Katy Appleton, Apple Yoga, London – 95hr KCR training to Master Level, plus an additional 300hr training under the founder Hugh Gilbert PT (only 3 people in the world trained directly under Hugh Gilbert) BDES (Hons) Design Futures, Napier University PGDE Secondary Education, Technological Education – with Distinction, University of Edinburgh, Moray House School of Education (2009) 15+ Years in Education including primary school, secondary school teacher, delivering CPD to primary and secondary school teachers, teaching and leading community education groups, qualified swimming teacher. Kinetic Chain Release (KCR) Level 1, 2, 3 (2013) KCR Masterclass – Hawaii (2018) Connective Tissue Release (CTR) Level 1, 2 (2014) KCR Teacher Training| Teaching assistant 300hr Women’s Health (May 2016) Reiki Level 1, 2 – Channeling Love 200hr Yoga Teacher – Yoga Arts, Bali 2014 Pre + Postnatal Yoga 95hr | Katy Appleton, Apple Yoga, London Yoga for Trauma and Self Regulation | Hala Khouri Yoga workshops with Kathryn Budig, Simon Borg Olivier, Chelsey Korus

strength academy wales

Strength Academy Wales | Building Stronger Communities