37 Courses

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Old habits die hard? - Say no more! Building good habits are essentials for a good career and

Overview This comprehensive course on Motivation For Weight Loss & Mindset will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Motivation For Weight Loss & Mindset comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Motivation For Weight Loss & Mindset. It is available to all students, of all academic backgrounds. Requirements Our Motivation For Weight Loss & Mindset is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 35 lectures • 01:31:00 total length •Introduction & What You Will Learn In The Course: 00:04:00 •Who This Course Is For: 00:01:00 •The Mental Struggle: 00:01:00 •Answering The 'Why': 00:02:00 •The Many Benefits Of Weight Loss: 00:03:00 •The Right Expectation Management: 00:03:00 •The Two Mindsets: 00:02:00 •Nothing Is Fixed: 00:02:00 •How To Set SMART Weight Loss Goals: 00:04:00 •The Importance Of Large & Small Goals: 00:03:00 •What Are Habits?: 00:02:00 •Why Habits Matter: 00:01:00 •How To Build The Right (Weight Loss) Habit: 00:05:00 •How To Use Habit Stacking For More Progress: 00:03:00 •How To Choose The Right Trigger: 00:03:00 •Write Down Your Sequence: 00:01:00 •How To Create Accountability: 00:02:00 •Create Small Doable Goals Every Day: 00:01:00 •The Right Environment Introduction: 00:01:00 •What Is Your Environment, Anyways?: 00:01:00 •How To Organize Your Home For Weight Loss: 00:02:00 •How To Organize Your Time For Weight Loss: 00:02:00 •How To Limit Your Information Intake: 00:02:00 •How To Surround Yourself With The Right People: 00:02:00 •How To Visualize Your Ideal Body: 00:02:00 •The Role Of Stress In Motivation: 00:02:00 •The Motivation Problem: 00:02:00 •How To Master Willpower: 00:02:00 •8 Steps To Building Self-Discipline: 00:08:00 •How To Track Your Progress Correctly: 00:04:00 •Avoid The 'What The Hell Effect': 00:01:00 •Cheat Meals And Cheat Days: 00:05:00 •How To Take Smart Diet Breaks: 00:05:00 •Psychological Hacks To Avoid Cravings: 00:04:00 •Meal Planning Tips To Avoid Cravings: 00:03:00

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! Are you looking to improve your current abilities or make a career move? Our unique Weight Loss - Motivation & Mindset course might help you get there! Expand your expertise with high-quality training - study the Weight Loss - Motivation & Mindset course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the online training course. The Weight Loss - Motivation & Mindset course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Weight Loss - Motivation & Mindset course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course. This Weight Loss - Motivation & Mindset training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card!(£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Weight Loss - Motivation & Mindset course: Weight Loss - Motivation & Mindset Course Module 01: Introduction Course Promo Introduction & What You Will Learn in The Course Who This Course Is For? The Mental Struggle Module 02: How to Set Weight Loss Goals Answering The 'Why' The Many Benefits of Weight Loss The Right Expectation Management The Two Mindsets Nothing Is Fixed How To Set SMART Weight Loss Goals The Importance of Large & Small Goals Module 03: How to Create Effective Weight Loss Habits What Are Habits? Why Habits Matter How To Build the Right (Weight Loss) Habit? How To Use Habit Stacking for More Progress? How To Choose the Right Trigger? Write Down Your Sequence How To Create Accountability Create Small Doable Goals Every Day Module 04: How to Create the Right Environment for Weight Loss The Right Environment Introduction What Is Your Environment, anyways? How To Organize Your Home for Weight Loss How To Organize Your Time for Weight Loss How To Limit Your Information Intake How To Surround Yourself with The Right People Module 05: How to Build Self-Discipline How To Visualize Your Ideal Body The Role of Stress in Motivation The Motivation Problem How To Master Willpower 8 Steps to Building Self-Discipline Module 06: How to Overcome Common Weight Loss Problems How To Track Your Progress Correctly Avoid The 'What the Hell Effect' Cheat Meals and Cheat Days How To Take Smart Diet Breaks? Psychological Hacks to Avoid Cravings Meal Planning Tips to Avoid Cravings Assessment Process Once you have completed all the modules in the Weight Loss - Motivation & Mindset course, you can assess your skills and knowledge with an optional assignment. Certificate of Completion The learners have to complete the assessment of this Weight Loss - Motivation & Mindset course to achieve the CPDQS accredited certificate. Digital Certificate: £10 Hard Copy Certificate: £29 (Inside UK) Hard Copy Certificate: £39 (for international students) CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Weight Loss - Motivation & Mindset course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Overview This Master Productivity & Time Management will unlock your full potential and will show you how to excel in a career in Master Productivity & Time Management. So upskill now and reach your full potential. Everything you need to get started in Master Productivity & Time Management is available in this course. Learning and progressing are the hallmarks of personal development. This Master Productivity & Time Management will quickly teach you the must-have skills needed to start in the relevant industry. In This Master Productivity & Time Management Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Master Productivity & Time Management skills to help you advance your career. Acquire a comprehensive understanding of various Master Productivity & Time Management topics and tips from industry experts. Learn in-demand Master Productivity & Time Management skills that are in high demand among UK employers, which will help you to kickstart your career. This Master Productivity & Time Management covers everything you must know to stand against the tough competition in the Master Productivity & Time Management field.  The future is truly yours to seize with this Master Productivity & Time Management. Enrol today and complete the course to achieve a Master Productivity & Time Management certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Master Productivity & Time Management can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Master Productivity & Time Management, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Master Productivity & Time Management, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Master Productivity & Time Management is suitable for anyone aspiring to start a career in Master Productivity & Time Management; even if you are new to this and have no prior knowledge on Master Productivity & Time Management, this course is going to be very easy for you to understand.  And if you are already working in the Master Productivity & Time Management field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Master Productivity & Time Management is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Master Productivity & Time Management has no prerequisite.  You don't need any educational qualification or experience to enrol in the Master Productivity & Time Management. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Master Productivity & Time Management. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Master Productivity & Time Management What You Will Learn In This Course 00:01:00 The Productivity Killers & How To Overcome Them 00:04:00 The Right Way to Use Your Willpower To Be More Productive 00:01:00 The Magic Of Planning Your Day The Right Way 00:02:00 5 Steps To Unlimited Productivity 00:07:00 What You Should Do When You Arrive at The Office 00:06:00 How to Enter the FLOW to Unleash Your Productivity & Results 00:02:00 Delegate & Say No For More Productivity 00:04:00 Your Time in The Morning For More Productivity 00:04:00 How To Kill Procrastination 00:02:00 Recap + More Productivity Advice 00:05:00

Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably. Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably.  Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need. What you'll learn Understand the fundamentals of weight loss (calories, protein, carbs, fat & more) Create a diet plan that is perfect for your needs and lifestyle Learn when, what and how much you should eat for optimal fat loss Develop healthy eating habits Avoid weight loss scams and useless supplements Stay motivated for long term results Who is this Course for? If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting. Requirements No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What You Will Learn 00:04:00 What Is Fat, Anyway? 00:03:00 The Theory & Science Behind Weight Loss Weight Loss Myths Debunked 00:09:00 The Weight Loss Pyramid 00:05:00 The Science Of Successful Weight Loss 00:05:00 Weight Loss vs. Fat Loss 00:03:00 What About Fat Loss Foods 00:06:00 Setting Up Your Weight Loss Diet Determining Your Daily Calorie Needs 00:03:00 Adjusting Your Diet For Weight Loss 00:03:00 How To Correctly Track Calories 00:05:00 How Much Protein For Weight Loss 00:02:00 How Much Fat For Weight Loss 00:01:00 How Many Carbs For Weight Loss 00:01:00 Combining Your Macros 00:02:00 Ideal Meal Timing And Meal Frequency 00:04:00 How To Design Your Ideal Meal Plan 00:02:00 The Best Fat Loss Supplements 00:04:00 What About Exercise And Fat Loss? 00:02:00 Can You Build Muscle And Lose Fat At The Same Time? 00:02:00 How To Solve Common Dieting Problems The Right Cheat Meals That Won't Break Your Diet 00:05:00 How To Take Diet Breaks Correctly 00:05:00 How To Break Through Fat Loss Plateaus 00:04:00 How To Explain Sudden Weight Changes 00:03:00 Is Starvation Mode Real? 00:03:00 How To Create Good Eating Habits The Basics of Healthy Dieting 00:02:00 Protein Explained 00:03:00 Carbohydrates Explained 00:02:00 Dietary Fat Explained 00:03:00 How To Make The Right Changes Towards A Healthier Diet 00:04:00 How To Read A Nutrition Label Correctly 00:03:00 Healthy Foods To Eat Healthy Foods Introduction 00:02:00 Quality Sources Of Protein 00:01:00 Quality Sources Of Carbs 00:01:00 Healthy Fat Foods 00:01:00 Weight Loss Motivation Weight Loss Motivation Introduction 00:01:00 How To Set Smart Diet Goals 00:06:00 How To Track Your Progress 00:04:00 What's The Ideal Rate Of Fat Loss 00:02:00 How To Visualize Your Ideal Body 00:02:00 Stop Relying On Willpower To Lose Weight 00:02:00 Using Role Models For Weight Loss Motivation 00:04:00 How To Avoid The 'What The Hell Effect' 00:01:00

How many times you have promised yourself that 'I will definitely start working out tomorrow' or how often you cave into eating foods that only help to grow your love handles? Yes, it can be difficult to avoid the temptation of 'Just one more bite' or 'Maybe I will skip the workout today'! Staying motivated is the key to losing weight. There are hundreds of distractions, some are genuine while most are unconsciously created by us to avoid doing essentials just to gain some temporary comfy time or consuming a supposedly 'tasty treat'. But to lose weight you need to build up a certain mindset and stay motivated to go through the process.  This course is designed to help you set up a practical weight loss mindset that suits your lifestyle and actually follow through the program. It will also help you to follow through the routines to get rid of your fat sustainably.  Instead of conventional motivational lectures and vague remarks on the benefits of healthy food and workout, this course will enable you to inspire yourself to achieve long-term weight loss, set practical goals, and create a suitable environment using proven science-based strategies. This course is the only guide you will ever need to obtain your dream body, all you need is some motivation and willingness to be healthy and happy. What you'll learn Apply effective strategies to lose weight long term Build the right habits for weight loss Avoid Cravings & Hunger Attacks Understand the psychology behind successful weight loss See faster than normal results with the right mindset Who is this Course for? If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, but lacking the proper motivation to follow through, this course is perfect for you.  It is also will help physical trainers and professional diet planners to gain a deeper understanding of the psychological aspects of the human mind while dealing with weight loss processes and dieting. Requirements No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What You Will Learn In The Course FREE 00:04:00 Who This Course Is For FREE 00:01:00 The Mental Struggle 00:01:00 How To Set Weight Loss Goals Answering The 'Why' 00:02:00 The Many Benefits Of Weight Loss 00:03:00 The Right Expectation Management 00:03:00 The Two Mindsets 00:02:00 Nothing Is Fixed 00:02:00 How To Set SMART Weight Loss Goals 00:04:00 The Importance Of Large & Small Goals 00:03:00 How To Create Effective Weight Loss Habits What Are Habits? 00:02:00 Why Habits Matter 00:01:00 How To Build The Right (Weight Loss) Habit 00:05:00 How To Use Habit Stacking For More Progress 00:03:00 How To Choose The Right Trigger 00:03:00 Write Down Your Sequence 00:01:00 How To Create Accountability 00:02:00 Create Small Doable Goals Every Day 00:01:00 How To Create The Right Environment For Weight Loss The Right Environment Introduction 00:01:00 What Is Your Environment, Anyways? 00:01:00 How To Organize Your Home For Weight Loss 00:02:00 How To Organize Your Time For Weight Loss 00:02:00 How To Limit Your Information Intake 00:02:00 How To Surround Yourself With The Right People 00:02:00 How To Build Self-Discipline How To Visualize Your Ideal Body 00:02:00 The Role Of Stress In Motivation 00:02:00 The Motivation Problem 00:02:00 How To Master Willpower 00:02:00 8 Steps To Building Self-Discipline 00:08:00 How To Overcome Common Weight Loss Problems How To Track Your Progress Correctly 00:04:00 Avoid The 'What The Hell Effect' 00:01:00 Cheat Meals And Cheat Days 00:05:00 How To Take Smart Diet Breaks 00:05:00 Psychological Hacks To Avoid Cravings 00:04:00 Meal Planning Tips To Avoid Cravings 00:03:00

Register on the How To Break Habits and Master New Ones today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The How To Break Habits and Master New Ones is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The How To Break Habits and Master New Ones Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the How To Break Habits and Master New Ones, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Unit 01: Forming long lasting habits Module 01: Habit linking secrets 00:02:00 Module 02: The 3 elements of a habit: PAR 00:04:00 Module 03: Practical exercise: linking the prompts 00:04:00 Module 04: BONUS: Eliminate decision-making; only make the first step! 00:02:00 Unit 02: The Challenge Module 01: Practical exercise: choose a first step for your next habit 00:02:00 Module 02: How to exercise daily, no matter how little time you have 00:04:00 Module 03: The Challenge 00:02:00 Module 04: BONUS: The Only Motivational Technique You Need 00:06:00 Module 05: BONUS: The SBS Technique 00:01:00 Unit 03: Start your habit NOW Module 01: Willpower Jedi mind tricks 00:04:00 Module 02: BONUS: Happiness and performance 00:03:00 Module 03: Start your habit now! 00:01:00 Resources Resources - How To Break Habits and Master New Ones 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Your New Age London hypnotherapy includes as many as 3 powerful techniques that are used in the : Advanced Hypnosis, EFT Tapping (now made famous by the Nick Ortner books on EFT Tapping), and NLP (Neuro-Linguistic Programming). The trance-based hypnotherapy part helps to get messages through to your subconscious mind enabling you to succeed, NLP helps you think and feel from a positive perspective, and the EFT releases blocks in the path of your success. Without the underlying blocks in your path, you no longer have any reason to have bad habits or emotions, and so you can let go of them with ease.