19 Courses

Vision Boarding

Creating Confidence in YOU. Come and learn some strategies & tips to put in your toolbox

Vision Boards

Course Overview Want to know the secrets to increasing brain power? The Smarter Brain course will teach you how to upgrade your brain and rewire it to attract success in life. It provides in-depth knowledge of the neuroscience of intelligence, and nutrition and nootropics for brain health, with tips and guidance on how to improve your working memory. You will also explore some powerful mindfulness techniques to reduce stress, gain control over your emotions, and supercharge your creativity.  Are you looking for ways to improve your memory, sharpen your ability to focus, or embrace mindful thinking? Boost your brain's function in no time with this life changing training program! This best selling Smarter Brain has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Smarter Brain is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Smarter Brain is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Smarter Brain is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Smarter Brain, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Smarter Brain will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Smarter Brain to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

What Will I Learn? By the end of this course, ou will have Improved your brain health, enhanced your memory and expanded your attention! In this easy and quick to course, you will learn a memory retention technique that can be applied to all levels of business and your personal life It will have a positive effect on your daily life Guaranteed to impress! Learn the basics within 35 minutes! No more 'To Do' lists will ever be needed! You will be able to remember countless things in your mind! No more diaries needed to remember appointments! You will be able to learn new skills much simpler and faster! Remembering names & faces of clients & friends will be easy! You will receive: 9 Video Lectures PowerCharge Your Memory E-Book PDF Bonus E-Book: Active Listening PDF Another bonus E-Book: Improve Your Self Image PDF Certificate of Completion Requirements A curious mind and a desire to learn a life skill that you will have for life!  Description It's easier than you think! Impress your boss, co-workers, friends & family! Improve your pass rate by leaps and bounds at university, college or school! Instantly remember names, places & faces! Here is a complete 9 lecture video course that will teach you incredible memory skills that will change your life! You will learn practical, easy implementable life skills that will last a lifetime! The entire course should take you no longer than 1 week. In fact, you can learn the basics and apply amazing memory skills in your life within 35 minutes! Who is the target audience? Anybody from age 16 to 96 Welcome 20/30 Systems 00:40:00 General Tips General Memory Tips 00:16:00 Tips on Studying Study Techniques 00:19:00 Remember Names Remembering Names & Faces 00:28:00 Mega Advanced Memory System Phonetic System 1 - 25 00:21:00 Phonetic System 26 - 50 00:09:00 Phonetic System 51 - 75 00:10:00 Phonetics 76 - 100 00:13:00 Final Tips and Wrap-Up Final Tips & Conclusion 00:09:00

Course Overview Do you struggle with concentration at work? Are you finding it difficult to remember things? The Memory and Brain Support course is packed with useful tips and practical exercises that will help you to improve your concentration, prevent brain deterioration, and help you to focus. You will also deepen your knowledge of how the brain functions and the types of diseases of the brain. It will teach you the different ways to overcome brain fog, and the importance of a good night's sleep in enhancing brain function. Whether you are looking to improve your memory, clear your mind of clutter, or learn more about brain health, this course will teach you everything you need to know in an easy to grasp manner. This best selling Memory and Brain Support has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Memory and Brain Support is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Memory and Brain Support is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Memory and Brain Support is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Memory and Brain Support, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Memory and Brain Support will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Memory and Brain Support to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Make your goals and dreams reality in 2023: Create a Vision Board

The latest mind body research gives us profound insights into the effects on mental health of 'physical' factors, including breathwork and time in Nature, new ways to improve mental and physical health, and more… This wide-ranging day will deepen your knowledge of the mind-body system and the impact ‘physical factors’ can have on our emotions, state of mind and memory – with additional ways to help people quickly and effectively… Accredited CPD: 6 hours Length: 1 day (9.30am - 4.00pm) A brilliant framework to understand the neurobiology of our needs and how to manage stressDR ALLY JAFFEE, NHS DOCTOR Why take this course Having a deeper understanding of the latest research into the effects on mental health of ‘physical’ factors – such as movement and exercise, time in Nature, ‘breathwork’ and real-time connection with others – enables us to tailor powerful therapeutic interventions and deliver more informed psycho-education. This jam-packed day also covers the physiology of responses such as ‘freeze, fight or flight’, the effects of physical activity on emotional, mental, memory and brain health, why stress can become chronic, the many ways we can activate our innate capacity to restore calm through our breath and attention, why these relaxation techniques work and what they do for us physically. The findings you will explore on the workshop have implications for many areas of mental health, even addiction, and give us additional ways to help people resolve many difficulties quickly and effectively, as well as improve overall health. The HG approach recognises that meeting our emotional needs and using our resources well are key to good mental health – yet the impact of ‘physical’ factors on our emotions and state of mind can be just as profound. Even though our physical needs may appear obvious – a healthy diet, regular physical exercise etc – we know that most of the chronic diseases sweeping through the Western World are linked to “lifestyle”, indicating that many people are not actually meeting their physical needs in healthy balanced ways – despite the vast array of information available to them. Finding clarity about how best to meet our own physical needs can also help us maintain our capacity to help others. Throughout the day, Dr Andrew Morrice, a practising GP, draws on both the latest research and his decades of experience managing the complex combination of mental and physical health problems in General Practice (20 of those years using the Human Givens model). We will sift the sense from the nonsense, and see the fundamentals behind the buzzwords and trends, making it easier to think clearly about our own health as well as that of our patients or clients… Really insightful course with an amazing way into practical applications of the HG concepts...ALIYA DRAKE, HG THERAPIST What will you learn How the now well-known human ‘needs and resources’ relate to our evolutionary past, and physical lives The many ways physical movement affects the functioning of the mind and our emotions A deeper look into the physiology of emotional responses, such as ‘fight, flight, freeze’ and their impact on health Greater knowledge of the fundamentals of how we can find calm – and the very many ways these can be used to help people New information from the latest mind/body research that has implications for therapeutic lifestyle changes Also covered: What is ‘health’? And how do we get it? Key practices to support your own health, as well as your clients’ How to avoid the unhelpful psychology and aversive ‘pattern match’ that many of us have when it comes to ‘exercise’ Whether we can really be addicted to exercise and if so why? A deeper understanding about the role of “Green Space” in mental health Increased knowledge of the ways in which physical changes in the body contribute to emotional distress The many ways in which movement and physical activity are connected with mental health How thinking and moving, memory and place are inextricably linked Why stress becomes chronic (long-lasting) Greater clarity about the role some emotions play in creating physical ill health – and the powerful ways in which other emotional states promote health (including the key role of oxytocin) The science of the relaxation and oxytocin responses, and how these relate to many types of addiction, including smoking Organising ideas to understand how 6 different types of relaxation practice relate to each other A practical exploration of the many ways the relaxation response can be activated through breath and attention – including a new technique for dealing with panic Why some people may have come to believe that ‘the breathing’ can’t or won’t help them Summaries of the role of diet and sleep on our health – along with the factors considered today in ‘Therapeutic Lifestyle Change’ Time to ask our expert tutor questions and benefit from group discussions Course Programme The ‘The Mind-Body Connection in depth: Movement, Emotion and Calm’ course starts at 9.30am and runs until 4.00pm. From 8.30am Registration (Tea and coffee served until 9.25am) 9.30am What is health and how do we 'get it'? 10.45am Discussion over tea/coffee 11.15am The physiology of fear and calm 12.45pm Lunch (included) 1.30pm The physiology of rapport (and other topics) 2.45pm Discussion over tea/coffee 3.00pm Physical domains of mental health 4.00pm Day ends Who is this course suitable for? This course is open to anyone interested in mental and/or physical health If you enjoyed the original 1-day Mind-Body Connection course and would like time to explore in more detail the themes covered in the first half of that course, this new course is for you Please note:  you don’t need to have attended the previous Mind-Body Connection course to come on this one, or its sister course ‘Food, Mood and Sleep’. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

This short selection of information pages is designed to support the Neuro-Informed workshop held on 8/3/24 by providing more detail and understanding of how breath work affects the brain.