2439 Courses

Overview A cycle is convenient for commuting, good for your health and excellent for the environment. Learn how to ride a cycle like a pro with our Cycling Essentials course. This course will introduce you to the fundamentals of cycling and take your riding skills to the next level.  In this course, you will first learn the principles of buying a cycle. Then, it will introduce you to the necessary tools and accessories. Then, you will get lessons on how to ride better on the road. Through this course, you will also get the chance to learn the skills required for cycle maintenance. By the end of the course you will grasp the strategies to get the most out of your cycle. Whether you want to participate in races or just want to use a cycle as a means of transport, this is the perfect course. Enrol today! Course Preview Learning Outcomes Understand the strategies for buying the right cycle Get introduced to the essential fittings and accessories Improve your riding skills Develop the ability to keep your cycle in top shape Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Cycling Cycle Maintenance Who Should Take This Cycling Essentials Course? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Cycling Essentials course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Cycling Essentials Certification After completing and passing the Cycling Essentials course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Cycling Essentials course will equip you with effective skills and abilities and help you explore career paths such as  Cyclist Cycling Coach Fitness Professional Module 01: How To Buy A Cycle How to Buy a Cycle 00:22:00 Module 02: Fitting And Accessories Fitting and Accessories 00:27:00 Module 03: Road Skills Road Skills 00:43:00 Module 04: Cycling In The Real World Cycling in the Real World 00:38:00 Module 05: Cycle Maintenance Cycle Maintenance 00:32:00 Module 06: Getting The Most Out Of Cycling Getting the Most Out of Cycling 00:45:00 Assignment Assignment - Cycling 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Course Overview Capoeira is a Brazillian form of martial art that incorporates dance, acrobatics and music. Dating back to the 16th century, it is known for its complex footwork and energetic kicks.  The Basics of Capoeira Martial Art course is an introduction to this special martial art form, for complete beginners. Through this course, you will learn the history and foundations of capoeira, as well as its many health benefits. It will teach you the basic beginner's defense moves, footwork and kicks, step-by-step, as well as how to warm up your body before you begin. This instructor-guided course will also teach you how to condition your body to improve your balance and build strength, stamina and flexibility, to get in the best physical shape of your life. This best selling Basics of Capoeira Martial Art has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Basics of Capoeira Martial Art is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Basics of Capoeira Martial Art is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Basics of Capoeira Martial Art is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Basics of Capoeira Martial Art, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Basics of Capoeira Martial Art will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Basics of Capoeira Martial Art to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Weekly class running every Wednesday evening at 6.30pm online. Contact me to join us, everyone is well and drop ins also welcome.

Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build

If you're a cycling enthusiast, learn how to take care of your beloved bike at home with the

Course Overview Learn the Latest Skills | Accredited by CPD | Recognised Certificate | MCQ Based Exam & Tutor Support | Interactive Video Training  If you have ever wondered, “How do you become a personal trainer?” You need first to make sure you are choosing a well-known, recognised course. By selecting the Personal Trainer Level 3 certification, you can rest assured that it is a respected and highly recognised qualification within the health and fitness industry. For those who are looking to become a Personal Trainer, this comprehensive training PT course gives you both the fundamentals and further skills which provide the groundings for your new life as a PT. What Will You Learn? How to maintain health, safety and welfare in a variety of fitness environments How to programme safe and effective exercise for a range of clients, How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages What classes are included in this package? Earn a digital Certificate upon successful completion accredited by UK and internationally recognised accredited qualification There are no set schedules, so you can work at your own pace. Our email and live chat specialists are available to assist you 24 hours a day, 7 days a week. On weekdays, you’ll have access to a full-time tutor. Learn in a user-friendly, cutting-edge online learning environment. High-quality e-learning study materials Benefit from instant feedback through mock exams and multiple-choice assessments Who Should Take This Course? This course will expand your competence and strengthen your CV with vital skills and information, whether you’re an experienced practitioner or an aspiring professional. There are no formal entry criteria for the Personal Trainer Level 3. All you need is a desire to learn, a decent command of the English language and information technology, and to be at least 16 years old. Career Path Training offered by the Personal Trainer Level 3 could potentially benefit a range of roles but would particularly enhance careers in: Gym Trainer Physiotherapist Aerobics Instructor Fitness Director Gym Owner Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessments Assignment Certificate of Achievement After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Retake fee If you do not pass the exam first time, you can purchase the Retake Exam for £1.99 and try again. Course Contents Introduction To Personal Training Warm Ups Bicep Workout Back Workout Chest Workout Leg Workout Tricep Workout Shoulder Workout FAQs

Register on the Intermediate Body Weight Exercies Training today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Intermediate Body Weight Exercies Training is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Intermediate Body Weight Exercies Training Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Intermediate Body Weight Exercies Training, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Introduction 00:01:00 Is this Course for You? 00:01:00 Recommended Accessories 00:03:00 How this Course is Built 00:02:00 Balancing Frog stand 00:07:00 Pistol squat 00:06:00 Headstand 00:13:00 Shoulderstand 00:05:00 L-sit 00:07:00 Handstand 00:22:00 Isolations / Strength Skin the Cat 00:05:00 Leg Raises 00:06:00 Isometric Core 00:15:00 Tucked Front Lever Pull-ups 00:06:00 The Dragonflag 00:08:00 Tucked Planche 00:06:00 Handstand Push-up 00:09:00 Dynamics / Plyometrics Explosive Squats 00:11:00 Explosive Push-ups 00:09:00 Push-up Freestyle 00:07:00 Explosive Pull-ups 00:07:00 Freestyle Muscle-up 00:11:00 Diagonal Swing 00:08:00 Conclusion Outro 00:01:00 Intermediate Progression Test 00:05:00 Progression Test Demonstration 00:06:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Register on the Complete Fitness Trainer Certification: Beginner To Advanced today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Complete Fitness Trainer Certification: Beginner To Advanced is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Complete Fitness Trainer Certification: Beginner To Advanced Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Complete Fitness Trainer Certification: Beginner To Advanced, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Course Promo 00:02:00 Alternative Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Resources Resources - Complete Fitness Trainer Certification: Beginner To Advanced 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Register on the TRX Bodyweight Workout - Fat Loss & Muscle Building Training today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The TRX Bodyweight Workout - Fat Loss & Muscle Building Training is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The TRX Bodyweight Workout - Fat Loss & Muscle Building Training Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the TRX Bodyweight Workout - Fat Loss & Muscle Building Training, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Introduction & What you will learn 00:02:00 TRX explained: Why it can be better than normal exercise 00:02:00 TRX Fundamentals Who is TRX for? 00:04:00 What are the benefits of TRX? 00:03:00 Most common TRX mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How to progress with your TRX workout 00:05:00 The right warm up 00:01:00 Dynamic stretching routine 00:03:00 Exercise Videos Compound vs isolation exercises 00:02:00 TRX Biceps Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TRX And Cardio How to combine TRX and Cardio 00:04:00 TRX Cardio routine 00:03:00 Boosting Your Results Boosting your results overview 00:01:00 Step by step muscle building formula 00:09:00 Best Beginner Supplements 00:04:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Bicycle Maintenance Training If you want to learn about Bicycle Repair and become an expert in the field, you have arrived at the right place. Industry experts designed this Bicycle Repair course to enable you to learn quickly and efficiently and at your own pace and convenience. Enrol in our Bicycle Repair course to learn how to maintain, clean, and repair a bicycle. This Bicycle Repair Course will teach you about the parts of a bicycle. We go over the most common issues that these parts cause and explain how to properly repair them while keeping the machine running. Enrol Bicycle Repair course today and take the next step towards your personal and professional goals. Learning Outcomes After completing this Bicycle Repair course, you will be able to: Gain in-depth knowledge about your bike Know how to care for your bike Have solid understanding of specialised bikes Have a thorough understanding of Cables, shifters, chains, cassettes and many other parts. Main Course: Bicycle Maintenance Course Free Courses: Course 01: Workplace First Aid Training Course 02: Manual Handling [ Note: Free PDF certificate as soon as completing the Bicycle Repair course] Bicycle Repair Through this Bicycle Repair Course, you will learn the skills and knowledge required to maintain your favourite bike and keep it out of the repair shop. By the end of this Bicycle Repair training course, you will have a thorough understanding of how to use a variety of basic and advanced tools to repair and maintain your bicycle or even do so for others, making it a hobby or a career. Bicycle Repair course Curriculum Module 1: Getting to know your bike Module 2: Caring for your bike Module 3: Cables and shifters Module 4: Front and rear derailleurs Module 5: Hub gears Module 6: Chain, cassette, and crankset Module 7: Bottom brackets Module 8: Pedals Module 9: Steering and wheels Module 10: Rim brakes Module 11: Hub-mounted brakes Module 12: Suspension forks Module 13: Rear suspension Certification of Bicycle Repair After completing the MCQ/Assignment assessment for this Bicycle Repair course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. Who is this course for? Bicycle Repair This Bicycle Repair course is suitable for anyone who wants to learn the skills and knowledge required to maintain a bicycle. This Bicycle Repair Course course is also ideal for those who want to start their own bike repair shop. Requirements Bicycle Repair There are no specific requirements for this Bicycle Repair course because it does not require any advanced knowledge or skills. Career path Bicycle Repair Upon completion of this Bicycle Repair Course course, you will be able to: Explore a career selling, servicing, or working with bicycles Assist family and friends maintain their bikes Make sure your bicycle is well-maintained and safe to ride. Open your own bike repair shop.