4305 Courses

Fun Cooking class on a Christmas food theme 5 - 12 year olds £5 per space - please book for all participants. Children must be accompanied at all times and adults will be asked to participate in the workshop. Please indicate any allergies when booking. Workshops held at Made Guid, 165-167 High St, Dumbarton, G82 1NZ £5 per ticket

A 28 day total health reset geared at guiding you to kick off your health journey.

Join Lucy, The Wild Cooke, in February for a short introduction session into the beautiful world of wild foods. Even in the depth of winter we can forage edibles and I'll show you some of the best of the season in the shadows of Ben Nevis.

Learn the science behind weight loss and nutrition, and gain the skills to become a qualified nutritionist or dietitian, with the Diet, Nutrition & Healthy Eating Fundamentals course.  This course breaks down the fundamentals of nutrition, from daily energy requirements to the role of macronutrients. It also provides expert guidance on how to detoxify the body, exploring the impact of a poor diet on our health and wellbeing. You will learn about the causes and symptoms of various eating disorders, food allergies and intolerances, and the consequences of obesity. Learn how to create a healthy, balanced diet for you and your clients by understanding the principles of healthy eating, by enrolling in this complete Diet, Nutrition & Healthy Eating Fundamentals course today. Learning Outcomes Understand the fundamentals of swimming and its health benefits. Attain proficiency in freestyle swimming techniques. Achieve correct body positioning, arm stroke, and breathing techniques in the water. Execute various turns effectively in swimming scenarios. Gain confidence and ability for open water swimming situations. Why choose this Diet, Nutrition & Healthy Eating Fundamentals? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Diet, Nutrition & Healthy Eating Fundamentals for? Individuals seeking to improve their health through better nutrition. Students interested in nutrition and its impact on overall well-being. Fitness enthusiasts and athletes aiming to optimize their dietary choices. Health and wellness professionals looking to expand their knowledge. Anyone curious about food, diet trends, and health myths. Career path Nutritionist: £22,000 - £42,000 Dietitian: £24,000 - £40,000 Health Coach: £18,000 - £50,000 Fitness Trainer: £16,000 - £45,000 Wellness Consultant: £18,000 - £60,000 Food Scientist: £22,000 - £45,000 Prerequisites This Diet, Nutrition & Healthy Eating Fundamentals does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Diet, Nutrition & Healthy Eating Fundamentals was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Course Promo 00:02:00 Introduction & What you will learn in the course 00:04:00 who this course is for 00:02:00 what is nutrition 00:01:00 The principles of healthy dieting 00:04:00 the true dieting pyramid 00:04:00 Calorie Balance Calories Explained 00:04:00 bodyweight and health 00:05:00 Calories & bodyweight in a healthy diet 00:02:00 the twinkie diet 00:02:00 weight loss and health 00:03:00 How many calories do you need daily 00:02:00 How To Determin Your Optimal Calorie Intake 00:03:00 healthy weight ranges 00:02:00 How to lose weight if you are close to the optimal range 00:03:00 How to lose weight when you start from a higher weight 00:02:00 Diet breaks 00:05:00 How to track calories 00:05:00 How to lose weight without tracking calories 00:04:00 Food Composition food composition intro 00:03:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Overview food composition 00:03:00 Macronutrients Macros intro 00:01:00 Protein Explained 00:02:00 protein needs for overall health 00:02:00 How Much Carbs should you eat per day 00:01:00 How Much Fat Should You Eat Per Day 00:04:00 Overview Macronutrients 00:03:00 Nutrient Timing Nutrient Timing Intro 00:02:00 Nutrient Timing Facts 00:04:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements intro 00:04:00 Why Mulitvitamins arent a good idea 00:02:00 supplements for vegans and vegetarians 00:02:00 supplements for joint health 00:02:00 supplements for improved sleep 00:02:00 supplements for better memory and focus 00:02:00 Supplements Overview 00:01:00 How to naturally increase testosterone 00:07:00 Healthy Eating Fundamentals basics of healthy dieting 00:02:00 making changs towards a healthier diet 00:04:00 How to read a nutrition label 00:03:00 Health Myths, Diet Fads & More diet myths into 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #4 Eating Eggs Raises Cllesterol copy 00:01:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red meat always causes cancer 00:03:00 Common Diet Trends Explained Common Diets Intro 2 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained copy 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients (Vitamins & Minerals) Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc copy 00:02:00 water 00:04:00

Craving freshly prepared sushi? Wishing to craft it in the comfort of your home rather than spending a fortune at a high-end sushi restaurant or settling for lackluster store-bought options? Join us at our Sushi Workshop and channel your inner sushi-making maestro as you create your very own sushi rolls! Our enjoyable and hands-on Sushi Workshop will impart the skills to craft delectable sushi rolls without breaking the bank. It's time to astonish your friends and family with your authentic homemade Japanese sushi. Whether it's a gathering of friends, your parents, or a unique #DateNight experience with your significant other, come and elevate your Sushi night in a stylish manner. Our seasoned chefs will graciously welcome you into our warm and family-operated kitchen for this wonderfully distinctive evening of relaxed culinary expertise. The session will commence with a comprehensive demonstration in which we will guide you through the fundamentals of sushi-making, from cooking the sushi rice and preparing the fillings to mastering crucial sushi knife techniques and, last but not least, assembling the sushi. Whether you opt for the vegan, vegetarian, or standard menu, you'll have the chance to try your hand at crafting sushi, with the chefs available to assist if needed. Following an enjoyable evening dedicated to sushi mastery, you'll gather with both old and new acquaintances to savour your mouthwatering creations together! What We Provide: An informative and lively demonstration A skilled Sushi chef Hands-on sushi crafting for fish enthusiasts, vegetarians, and vegans alike All necessary facilities, equipment, and ingredients included A brief overview of sushi's origins A recipe card sent to your email after the class BYOB (Bring Your Own Booze) with no corkage fee You can add bottomless wine at £20pp Skills Acquired: Confidence in crafting your own sushi from scratch Handling fish Seasoning Balancing flavours Sushi Workshop Menu: An abundance of Sushi!!! Hoso Maki Unra Hoso Maki Allergies Catered For: We can accommodate those following a GF, LF, Vegan, or Vegetarian diet upon request. Age Restrictions: Participants under the age of 16 must be accompanied by a paying adult. Each person in the kitchen must have their own individual paid spot, regardless of age

Say goodbye to shop-bought pasta with this Two Hour BYOB Pasta Making Workshop with The Avenue Cookery School. Kick things off with a helpful demonstration from the chef as you learn how to make the perfect ravioli with the most delicious filling from scratch. Prepare to get hands-on putting your new-found knowledge to the test, before sitting down with the alcoholic tipple you brought along to the class and enjoying the fruits of your labour. You’ll receive useful pasta tips and tricks throughout the class, which you can apply in the future when recreating this delicious dish at home. (You can add bottomless wine at £20pp) What's Included Two Hour BYOB Pasta Making Workshop with The Avenue Cookery School Fun, informative and social class Learn how make the perfect ravioli with the most delicious filling from scratch Receive expert tips and tricks throughout All equipment, aprons and ingredients included BYOB (Bring Your Own Booze) with no corkage fee Recipe booklet emailed to you after the class Experience gift pack including personalised voucher and message card

Are you looking to transition to a gluten-free diet? This course will equip you with the essential knowledge you need to lead a gluten-free lifestyle, guiding you every step of the way. You will learn about the downside of gluten, exploring how celiac disease develops, as how going gluten-free helps decrease the symptoms of ADHD and autism. What's more, you'll know how to avoid the pitfalls of starting a gluten-free lifestyle, by learning from an experienced dietitian.  This course will prepare you for your new lifestyle with essential information on how to shop for gluten-free food, as well as tips for dining out on a gluten-free diet. Adapting to gluten-free is easy when you have the right information. Find out how to make the transition seamless, with this in-depth course. Learning Outcomes: Transition to a gluten-free lifestyle with our simple step-by-step guide Learn how to dine out on a gluten-free diet and shop for gluten-free food Understand the link between gluten and celiac disease Avoid the pitfalls of starting a gluten-free diet Deepen your understanding of the many benefits of going gluten-free Understand how eliminating gluten from your diet can reduce symptoms of ADHD Boost your energy levels and promote long-term weight-loss with your new lifestyle Career Path Once you have successfully completed this course, you will be able to transition to a gluten-free diet easily, with the practical knowledge you need to prepare gluten-free meals and lead a happy, healthier lifestyle. This course will also equip you with the skills to advise those with gluten intolerances on how to adjust their diet and lifestyle. Gluten Free Health Level 2 Module 01: Introduction to a Gluten-Free Lifestyle 00:05:00 Module 02: The Downside of Gluten - Celiac Disease 00:07:00 Module 03: Shopping Gluten-Free 00:11:00 Module 04: Gluten-Free Lifestyle - Getting Started 00:09:00 Module 05: Dining Out the Gluten-Free Way 00:07:00 Module 06: Avoiding the Pitfalls of Gluten-Free 00:07:00 Module 07: Celiac Disease - Emotional Obstacles 00:09:00 Module 08: ADHD Autism & Gluten 00:08:00 Module 09: Adapting Your Diet to Gluten-Free 00:05:00 Module 10: Review & Conclusion 00:06:00

Open up new possibilities in your art-making. Discover interesting relationships between the image and the background via three-dimensional experiments, colour-play, and fun ways of testing different materials.

Consider, select and prepare different supports for painting, and focus on the significance of ground in terms of both the image and the artwork’s structure.

Welcome to the Female Leadership Retreat - Intrinsically You! Come join us for a transformative 2 day (1 night) experience, where women come together to empower, inspire, and connect. At this leadership retreat, you'll have the opportunity to unleash your leadership potential, participate in workshops and discussions led by industry experts, and network with like-minded individuals. Embrace your authentic self and explore the leader within you in a supportive and encouraging environment. This retreat is designed to inspire growth and confidence in every attendee for women within Senior Leadership roles, Directors and Business Owners. You will be part of a small, intimate group with each retreat limited to just 10 guests. The environment will be calm, welcoming, and inclusive, with an informal and relaxed format that is supportive. The entire experience will leave you feeling energised with greater clarity, a new sense of purpose, and new personal insights, ready to fully engage with the next steps of your leadership journey. Don't miss out on this opportunity to invest in yourself and connect with a community of strong, empowered women. Join us at the all-inclusive*, Female Leadership Retreat - 'Intrinsically You' and embrace your leadership potential! *Price includes all accommodation, food and refreshments provided, use of spa facilities and training materials and a 1:1 coaching session following the event at a time to suit you. (Note: price excludes individually booked spa treatments, which can be organised directly with the venue in advance by participants.) Now is your time to step back, reflect and re-energise!