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1295 Courses

Mental Resilience Training by Special Forces Soldier

By Study Academy

Discover the secrets to unshakable mental resilience with our exclusive course led by renowned SAS soldier, Colin Maclachlan. In this one-of-a-kind program, you will gain invaluable insights and practical techniques from a true elite special forces operator, allowing you to navigate life's challenges with unwavering strength and determination. Course Highlights: Learn from the best: Benefit from the wisdom and experiences of Colin Maclachlan, an SAS veteran with a wealth of real-world expertise. Building mental strength: Explore proven strategies for cultivating resilience in high-pressure situations and everyday life. Overcoming adversity: Gain insights into how to bounce back from setbacks, failures, and adversity with newfound confidence. Stress management: Develop the tools to manage stress effectively and maintain peak performance in demanding situations. Confidence and self-belief: Boost your self-esteem, self-belief, and self-assuredness, allowing you to tackle challenges head-on. Mindset mastery: Master the art of positive thinking and harness the power of a resilient mindset. Who Should Attend: Individuals seeking to enhance their mental fortitude and resilience. Professionals facing high-stress environments or challenging careers. Students and athletes looking to improve their performance and mental endurance. Anyone interested in learning from the experiences of an SAS soldier and applying those lessons to their own lives. Join us for this extraordinary journey to unlock your mental resilience potential, led by Colin Maclachlan, whose life experiences have equipped him with the mental strength to thrive in the most adverse circumstances. Don't miss this opportunity to transform your mindset and face life's challenges with unwavering resilience. Enroll now!

Mental Resilience Training by Special Forces Soldier
Delivered Online On Demand1 hour
£30

Cognitive Behavioural Therapy (CBT) Training

4.3(43)

By John Academy

Overview Cognitive Behavioural Theory is an effective process of treating mental health disorders. So if you are planning to pursue a career in the relevant fields, developing solid skills in CBT can take you a long way. You can explore the fundamentals of CBT with our Cognitive Behavioural Therapy (CBT) Training course. This course aims to provide the learners with an overall understanding of CBT. Through the informative modules, you will get introduced to the tools and techniques used for this therapy. The course will also ensure you are well aware of the procedure of CBT. Furthermore, you will learn the skills to use CBT for stress and depression and also learn how to use it for children with autism.  After the successful completion of the course, you will receive a CPD accredited certificate of achievement. This certificate will demonstrate your expertise in this area and help you land your dream job. Course Preview Learning Outcomes Learn the fundamentals of CBT theories and principles Familiarise yourself with the tools and strategies used in CBT Enhance your knowledge of the process of CBT Understand how to use CBT to overcome anxiety and depression Develop the skills to use CBT for children with autism Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course?  CBT Who Should Take This Cognitive Behavioural Therapy (CBT) Training? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Cognitive Behavioural Therapy (CBT) Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Cognitive Behavioural Therapy (CBT) Training Certification After completing and passing the Cognitive Behavioural Therapy (CBT) Training course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Cognitive Behavioural Therapy (CBT) Training will equip you with effective skills and abilities and help you explore career paths such as  Mental Health Support Worker CBT Therapist Mental Health Nurse Wellbeing Officer Module 01: Introduction To CBT Introduction to CBT 00:35:00 Module 02: CBT Theories And Principles CBT Theories and Principles 00:48:00 Module 03: CBT Tools And Strategies CBT Tools and Strategies 00:47:00 Module 04: CBT Process CBT Process 00:48:00 Module 05: CBT For Personal Growth CBT for Personal Growth 00:40:00 Module 06: Overcoming Anxiety And Depression Overcoming Anxiety and Depression 00:58:00 Module 07: CBT For Children With Autism CBT for Children with Autism 00:47:00 Assignment Assignment - Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Cognitive Behavioural Therapy (CBT) Training
Delivered Online On Demand5 hours 23 minutes
£24.99

Unconscious Bias

By OnlineCoursesLearning.com

Introduction: Unconscious bias is a problem across all industries, and its effects are also felt in higher education institutions. In summary, it refers to a tendency to favour or discriminate against a group of people, such as women, LGBT individuals or those with a different skin colour. Given the significant consequences of unconscious bias, it is important to know how it manifests and how to overcome it. In this course, you will learn about the psychological processes underpinning unconscious bias and how we can make a conscious decision to think differently about others.   What You Will Learn: What unconscious bias is, and why we tend to be biased against or in favour of specific groups Why unconscious bias leads to unfair treatment and discrimination in the workplace The test we can use to measure unconscious bias and the limitations of this test How to challenge unconscious bias and judge individuals on their merits, as opposed to unrelated personal characteristics Benefits of Taking this Course: It will help you identify and tackle your own unconscious bias If you are responsible for equality and diversity training in your place of work, this course will guide you in tackling an important issue in this area If you have a general interest in psychology, this course will give you an overview of a key concept within the field of social psychology If you work with people from a range of groups, this course will help you spot unfair treatment and bias in the workplace Course Modules: Module 01: What is Unconscious Bias and Where Does It Come From? Module 02: The Consequences of Unconscious Bias Module 03: Measuring Unconscious Bias Module 04: Overcoming Unconscious Bias

Unconscious Bias
Delivered Online On Demand
£50

Dog Training: Train Your Dog to Walk on a Treadmill Certification

By OnlineCoursesLearning.com

Introduction to Dog Training: Keeping our dogs in shape and healthy can be challenging, especially for those who live in cities or experience frequent rainy days. Obesity in pets is becoming a growing concern, making it essential to have a tool for exercising dogs. A treadmill can serve as an excellent solution. However, getting a dog to run on a treadmill is not as easy as it may seem. Dogs often need training to become accustomed to using a treadmill, and this training involves associated learning. Dog owners and trainers who take the time to understand animal behavior training can develop a deeper understanding of their dog's needs and learn the best methods for training without causing harm.   In this course, you will explore the following topics: Classical conditioning and its application in dog training Advanced classical conditioning methods to help dogs become comfortable with using a treadmill Operant conditioning and how different types of reinforcement can aid in training dogs to use a treadmill without fear Various methods of punishment in advanced operant conditioning techniques   By taking this course, you can enjoy the following benefits: Gain a deeper insight into dog training and the application of behavioral psychology to animals Understand effective methods for training your dog without resorting to force Assist your dog in overcoming phobias, correcting bad behavior, and encouraging them to learn in a enjoyable manner Strengthen your bond with your pet as you employ various associative conditioning methods during training Course Modules/Lessons Module 1: Using Classical Conditioning in Dog Training Module 2: Advanced Classical Conditioning Methods in Canine Training Module 3: Using Operant Conditioning in Dog Training Module 4: Advanced Methods of Operant Conditioning in Canine Training

Dog Training: Train Your Dog to Walk on a Treadmill Certification
Delivered Online On Demand
£50

Emotional Freedom Technique Course

3.5(2)

By Elearncollege

Description Emotional Freedom Technique Diploma Are any physical or emotional blocks holding you from moving on in life? Become an EFT (Emotional Freedom Technique ) Practitioner and learn effective techniques that can be of help to you and others. One of the fastest and simplest methods to heal almost all kinds of trauma, no matter when it happened in your life; EFT or Emotional Freedom Technique is a mind/body tool that uses just your fingers and intentions to clear the physical and emotional obstructions from your energy system. EFT (Emotional Freedom Technique ) is applicable to everyone. EFT (Emotional Freedom Technique ) helps other healing therapies to work better. It can be done through counselling, hypnotherapy, reiki, reflexology, neurolinguistic programming, cognitive behavior therapy, play therapy, and several other therapies. Lots of studies are still going on to find out whether there exists a relationship between a person's behavior and emotions. This is an intricate subject. However, studies have proved that our emotional states are our own creations on the basis of our perspectives about the world. Emotions can be defined as a series of electrical and chemical signals interpreted by the brain to produce a feeling. What you will learn 1: Explaining EFT 2: Understanding Emotions 3: The Basic EFT Tapping Routine 4: Advancing Forwards with EFT 5: Refining Your Technique 6: Overcoming Stumbling Blocks 7: Discovering How to Love Yourself 8: Relating to Relationships 9: Fighting Fears, Phobias, and Anxieties 10: Beating Anger Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Emotional Freedom Technique Course
Delivered Online On Demand9 days
£99

How To Write A Book In Two Weeks

By iStudy UK

Description How to write a book in two weeks is about how to write a NON-FICTION book in two weeks and get it published. Its a course meant for all those people out there who have 'an idea' bubbling around in their head, but yet they haven't quite got it down on paper yet, and they're just not sure where and how to start. This course starts at the very beginning, and it guides you through the process, of how to write a book with various examples of how the lecturer herself has personally achieved this herself. This isn't a theoretical course. This is practical. It is ideal for entrepreneurs, business people, experts, self-employed, those who want to write as a career and those who just want to get one book done. We look at your ideas, the structure of the book, overcoming challenges, publishing and completion and we also touch on marketing. Template writing plans, book budget plan and an e-book are included. The course will take approx 3-4 hours to complete. There's a slideshow presentation with plenty of ideas for you and no doubt if you only have one book idea now, but the time we've finished, you'll have a lot more! This course is ideal if you've always wanted to write a book, have an idea for a book, know that a book will help you in your career and you just want to get it completed in the quickest, easiest, most pain-free way possible. Book coaches can cost thousands of pounds for their service. This course guides you through the steps and you'll know exactly what you have to do. Do clear time in your schedule to write. Attending this course will not write the book for you! You'll be inspired but you must act on this. The tutor is happy to discuss book ideas with you and can give you chapter feedback but is unable to read complete books sent in. What Will I Learn? Write the book that they've always wanted to Get their book published Who is the target audience? This course is for aspiring and budding writers who are serious about wanting to get their non-fiction book written quickly This course is probably not for you if you are a fiction-writer  Requirements You should have access to and be familiar with Microsoft word, or similar word processing package so that you can type up your book Day 1 - Introduction Introduction to the course and your tutor FREE 00:13:00 Lec2 - Finding Your Why FREE 00:14:00 Your idea and outline What is your idea? 00:20:00 Your idea - stage 2 00:11:00 Create it! 00:14:00 Day 2 - Structure How do you write a book 00:10:00 Chapter Planning 00:14:00 Tips & Ideas 00:12:00 Reviewing the process 00:03:00 Day 3 - Overcoming challenges Understanding yourself 00:07:00 Common challenges 00:08:00 More challenges 00:21:00 How to improve the content 00:05:00 Lec 15 Further challenges 00:17:00 Recap 2 00:03:00 Day 10 - Draft 1 First draft 00:06:00 Marketing Your Book Marketing your book - part 1 00:15:00 Marketing your book - part 2 00:11:00 Marketing your book - part 3 00:14:00 Lec 21 - Your Book Publishing Business 00:07:00 Day 14 - Conclusion & Next steps Day 14 - completion 00:03:00 Other opportunities 00:03:00 Conclusion 00:10:00

How To Write A Book In Two Weeks
Delivered Online On Demand4 hours 1 minutes
£25

Speech and Language Therapy: Communication Disorders

4.5(3)

By Studyhub UK

Overview Learn about Speech and Language Therapy: Communication Disorders from industry experts and boost your professional skill. This Speech and Language Therapy: Communication Disorders course will enhance your skill and make you ready for the job market. You'll get expert opinions about the best practices and problems of Speech and Language Therapy: Communication Disorders. You'll also gain the skills of Speech and Language Therapy: Communication Disorders to excel in your job and tips to master professional skills in no time.  You'll be connected with the community of Speech and Language Therapy: Communication Disorders professionals and gain first-hand experience of Speech and Language Therapy: Communication Disorders problem-solving. The Speech and Language Therapy: Communication Disorders is self-paced. You can complete your course and submit the written assignment in your suitable schedule. After completing the Speech and Language Therapy: Communication Disorders, you'll be provided with a CPD accredited certificate which will boost your CV and help you get your dream job.  This Speech and Language Therapy: Communication Disorders will provide you with the latest information and updates of Speech and Language Therapy: Communication Disorders. It will keep you one step ahead of others and increase your chances of growth. Why buy this Speech and Language Therapy: Communication Disorders? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Speech and Language Therapy: Communication Disorders there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Speech and Language Therapy: Communication Disorders does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Speech and Language Therapy: Communication Disorders was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Speech and Language Therapy: Communication Disorders is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Speech and Language Therapy: Communication Disorders Module 1: Communication Disorders 00:25:00 Module 2: Child Communication Disorders 00:26:00 Module 3: Adult Communication Disorders 00:23:00 Module 4: Diagnosing and Treating Communication Disorders 00:12:00 Module 5: Overcoming Language Disorder by Speech Therapy 00:12:00 Module 6: Literacy & Language Development 00:21:00 Module 7: Overcoming Other Communication Disorders 00:19:00

Speech and Language Therapy: Communication Disorders
Delivered Online On Demand2 hours 18 minutes
£10.99

Women Leadership: Empowering Female Leaders

4.5(3)

By Studyhub UK

Embark on an illuminating journey with 'Women Leadership: Empowering Female Leaders', a course tailor-made to nurture and foster the unique qualities of women in positions of leadership. From delving into the intricate theories behind leadership styles to honing vital skills, this course is a beacon for women looking to fortify their personal leadership brand. By its conclusion, not only will you be equipped to empower other women, but you'll also possess the tools to cultivate inclusive teams and lead transformative change. Learning Outcomes Understand the fundamentals and significance of women's leadership. Recognise and differentiate between various leadership styles and theories. Develop and enhance leadership capabilities specific to women. Formulate a distinct personal leadership brand for professional growth. Acquire strategies to empower female colleagues and implement change effectively. Why buy this Women Leadership: Empowering Female Leaders? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Women Leadership: Empowering Female Leaders there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Women Leadership: Empowering Female Leaders for? Aspiring female leaders aiming to ascend the corporate ladder. Current women leaders desiring a fresh perspective on leadership dynamics. Team managers keen on promoting inclusivity and diversity within their groups. Professionals looking to better understand barriers faced by female leaders. Individuals interested in championing women's causes in organisational settings. Prerequisites This Women Leadership: Empowering Female Leaders does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Women Leadership: Empowering Female Leaders was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Women's Leadership Consultant: £45,000 - £60,000 Corporate Trainer for Diversity and Inclusion: £40,000 - £55,000 Senior Team Manager: £50,000 - £70,000 Change Management Specialist: £45,000 - £65,000 Leadership Branding Advisor: £42,000 - £58,000 Organisational Development Strategist: £48,000 - £63,000 Course Curriculum Module 01: Introduction to Women's Leadership Introduction to Women's Leadership 00:15:00 Module 02: Leadership Styles and Theories Leadership Styles and Theories 00:12:00 Module 03: Essential Leadership Skills for Women Essential Leadership Skills for Women 00:17:00 Module 04: Building Personal Leadership Brand Building Personal Leadership Brand 00:13:00 Module 05: Empowering Other Women and Building Inclusive Teams Empowering Other Women and Building Inclusive Teams 00:11:00 Module 06: Strategies for Overcoming Barriers and Leading Change Strategies for Overcoming Barriers and Leading Change 00:15:00

Women Leadership: Empowering Female Leaders
Delivered Online On Demand1 hour 23 minutes
£10.99

Goal Setting and Accomplishment Course

4.3(43)

By John Academy

Do you want to learn how to set a personal or a business goal? Go beyond just setting goals and achieve them by enrolling in our goal setting and accomplishment course. Description: Goal setting is an important part of succeeding in every aspect of life. With our Effective Goal-Setting and accomplishment course, you'll discover dozens of tools, tips, strategies, fresh ideas and more - all intended towards setting and accomplishing goals quickly and effortlessly. From setting individual goals to working within the framework of a team environment, the course will enable you to move beyond the internal barriers and outside issues that have hindered you previously. Who is this course for? Entrepreneurs, students, adventurers and the dreamers who are interested in learning the mechanics of goal setting. Individuals who want to learn how to set and achieve their goals. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career path: The Goal Setting and Accomplishment Course will be very beneficial and helpful, especially to the following careers: Entrepreneurs. Social worker. Lecturer. This course is for anyone who wants to be more productive in both social and work life. Goal Setting and Accomplishment Course Module One - Getting Started 01:00:00 Module Two - Overcoming Procrastination (I) 01:00:00 Module Three - Overcoming Procrastination (II) 01:00:00 Module Four - Four P's of Goal Setting 01:00:00 Module Five - Improving Motivation 01:00:00 Module Six - Wise Time Management 01:00:00 Module Seven - Tips for Completing Tasks 01:00:00 Module Eight - Increase Your Productivity 01:00:00 Module Nine - 'To Do' List Characteristics 01:00:00 Module Ten - Smart Goals 00:30:00 Module Eleven - Mistakes Will Happen 00:30:00 Module Twelve - Wrapping Up 01:00:00 Activities Goal Setting and Accomplishment Course- Activities 00:00:00 Mock Exam Mock Exam- Goal Setting and Accomplishment Course 00:20:00 Final Exam Final Exam- Goal Setting and Accomplishment Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Goal Setting and Accomplishment Course
Delivered Online On Demand11 hours 40 minutes
£18

Safeguarding Children: Internet Safety Course

By iStudy UK

Safeguarding Children: Internet Safety Course Overview Is the internet a scary place for your child? Wish you could keep them safe online without being a tech whiz? Safeguarding Children: Internet Safety Course is your guide to becoming your child's online superhero! This course breaks down internet safety for kids into clear and easy steps. You'll learn all about online privacy and how to help your child find good stuff online. We'll also cover important topics like bullying and strangers online, so you can spot the dangers and keep your child safe. The course even teaches you practical tips to make sure your child is using social media and their phone safely. Plus, you'll learn how to identify and deal with internet addiction in kids. By the end, you'll be a total internet safety pro! Safeguarding Children: Internet Safety Course is your key to giving your child a fun and safe online experience. So why wait? Become your child's internet hero today! Learning Outcomes Gain a comprehensive understanding of internet safety for children. Navigate the concept of online privacy and guide your child towards appropriate content. Recognize the signs and potential dangers of cyberbullying and internet grooming. Implement effective measures to safeguard your child on social media platforms. Identify and address potential internet addiction in children. Why You Should Choose Safeguarding Children: Internet Safety Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Safeguarding Children: Internet Safety Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Safeguarding Children: Internet Safety Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Safeguarding Children: Internet Safety Course Module 1: The Concept of Internet Safety for the children The Concept of Internet Safety for the Children 00:46:00 Module 2: The Concept of Privacy and Appropriate Online Content The Concept of Privacy and Appropriate Online Content 00:33:00 Module 3: Cyberbullying Cyberbullying 00:39:00 Module 4: Internet Grooming Internet Grooming 00:41:00 Module 5: Appropriate Measures for Safeguarding Your Child Appropriate Measures for Safeguarding Your Child 00:26:00 Module 6: Safe Use of Social Media Safe Use of Social Media 00:16:00 Module 7: Mobile Device Safety Mobile Device Safety 00:19:00 Module 8: Tools and Tips for Monitoring Child's Internet Use How To Talk To Kids About Violence 00:30:00 Module 9: Identifying, Preventing and Overcoming Internet Addiction Identifying, Preventing and Overcoming Internet Addiction 00:19:00 Assignment Assignment - Safeguarding Children: Internet Safety Course 00:00:00

Safeguarding Children: Internet Safety Course
Delivered Online On Demand4 hours 29 minutes
£25