A series of clear and informative videos to help you explore some of the key components of a typical yoga session. Helping you to learn some of the key names and postures, and gain confidence before joining a studio class. Created and presented by a professional teacher with over a decade's teaching experience.
If you're looking to build your confidence and would like to explore this on your own, or alongside support you may already be getting - why not start with this workbook, with gentle prompts and reflective exercises, designed to help you find your own way and develop new ways of approaching situations.
Freedom In Courage is a specialised anxiety coaching service using powerful neuro science to radically liberate the mind from fear and worry.
One Day Online Silent Mindfulness Meditation Retreat Live in Zoom
In this fun and creative course, you'll learn how to use sashiko mending techniques to patch your jeans with elegance. You will learn the fundamentals of visible mending jeans, which uses simple stitches to create stunning patterns and designs on the cloth. A step-by-step demonstration and guidance on how to execute sashiko stitching on jeans will be provided. You must bring your own ripped jeans or work on the sampler provided by us. Join us for this enjoyable and relaxing course to experience the delight of visible mending jeans!
Special Edition 2 hour class learning choreo and dancing under a rain effect machine. A professional videographer will capture our performances and everyone will get an edit. You will absolutely get drenched, however if you’re desperate to keep hair dry (trust me I get it😂) we can have the machine turned off at the end and you can dance in the puddles lol Bring a towel! There are no showers. Just 2 small changing rooms and a toilet. Please arrive 15 mins early so that we are ready to go at 3!!
A mixture of quilling and Christmas wrapped up in a one-day workshop - what could be better?! Hmmmm… a Christmas quilling workshop with mince pies? Oh, go on then!
Come and join me to explore the wonderful world of paper quilling in this one-day workshop.
Embossed Copper Box Workshop