2439 Courses

These warm ups are specifically designed to target your underlying nervous system to help relax stiff muscles and awaken all your senses. Within just a few minutes you'll be moving better, feeling looser and enjoying your runs more. As you get older, your body's tissues can start to change. All of your life's experiences and habits also contribute to this, and it's easy to believe there is nothing we can do about it. After all, the cry "it's because I'm getting old!" is so common why wouldn't we believe it? But I'm here to give you a way to slow down those effects of ageing through simple "super warm ups" that directly target those areas of your brain and nervous system that can fire you back to life. This is the start of the journey to slowing down ageing, and once you begin using these techniques, you'll be hungry for more. I've kept the fluff and jargon to an absolute minimum, instead focusing on practical, useable warm ups that you can put into action right away. This ebook is a tiny investment with a gigantic return!

Moments of Calm - yoga, breathwork, skincare and massage - short videos to interweave into your day to aid with your wellbeing

Description Much ink has been spilled about how to launch a successful business. However, research and business modeling analysis has proven that CERTAIN BUSINESS MODELS SUCCEED AT A MUCH HIGHER RATE THAN MOST The Gym Business is one such business model. The reason for this is due to the fact that after the initial investment of setting up the gym, there is very little continuous investment needed, while customers come and pay in advance for long periods of membership. The gym then makes money whether or not members use its services, but cash comes in first. This makes the gym business a very CASH FLOW POSITIVE BUSINESS. Poor cash flow is one of the main reasons why most businesses fail in the first year. They are under-capitalized and then don't have enough time to develop business before they run out of cash. In short, the risk of failure with a gym business is FAR LOWER than most other business as well as FAR MORE PASSIVE after initial setup. In this course you will learn: 1. How to setup the business 2. How to order fitness machines and weights 3. How to design the gym 4. How to run successful promotions to build membership 5. How to structure marketing campaigns to build membership 6. How to virtually guarantee your gym business is successful with little known secrets of the business 7. How to intelligently reinvest earnings for long term growth 8. How to make the business almost 100% passive so you can enjoy your life 9. How to eliminate the chance of being sued successfully for any injuries that may occur at the gym 10. Much more! Join the course, and learn how a Gym Business can provide enough passive income for you to live off for the rest of your life! What Will I Learn? How to start a gym business How to select equipment for your gym How to analyze the profitability of a gym How to do a cost analysis for the gym business How to forecast profits for the gym business Who is the target audience? Aspiring entrepreneurs Requirements The desire to open a gym or fitness center Introduction Introduction Gym Business 00:05:00 Why the Gym Business is One of the Best Businesses Ever 00:05:00 How to Guarantee Success How to Create Excellent Positive Cash Flow 00:04:00 How to Reduce the Risk of Starting the Business 00:10:00 How to Purchase Machines and Equipment Intelligently 00:05:00 How to Gain Market Share Right Away 00:05:00 How to Automate the Business How to Automate the Business 00:06:00 How to Avoid Lawsuits 00:05:00 How to Avoid Losing Money During Startup 00:06:00 How to do a Capitalization Analysis 00:03:00 How to Create a Marketing Plan 00:07:00 How to Launch with Little or No Money 00:07:00 Whether or Not to Franchise 00:03:00 Which Franchise is the Best? 00:04:00 Conclusion Conclusion gym Business 00:03:00

Performance Coaching Diploma is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Performance Coaching Diploma and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Performance Coaching Diploma Module 01: Introduction to Performance Coaching 00:15:00 Module 02: The Coach/Client Relationship 00:19:00 Module 03: Coaching and Mentoring Models 01:02:00 Module 04: Ethical Aspects of Coaching and Mentoring 00:34:00 Module 05: Effective Communication Skill 00:23:00 Module 06: Personal Skills 00:22:00 Module 07: Management Skills 00:25:00 Module 08: Organisational Skills 00:22:00 Module 09: Motivation and Mindset 00:24:00 Module 10: Key Themes of NLP 00:21:00 Module 11: The Relationship Between Stress and Performance: The Inverted-U Theory 00:18:00 Module 12: Leadership Under Pressure 00:17:00 Module 13: Setting Up as a Coach 00:24:00

What are the long-term effects of having been sent to boarding school? For one a reticence to ever talk about it is pretty common! This structured talk gets boarders reacting with "I thought I was the only one!" and helps the therapists 'see' the experience beyond what is depicted in popular culture. Carefully crafted to give former boarders a way to express their experiences without sounding 'spoit' or 'ungrateful'.

What are the long-term effects of having been sent to boarding school? For one a reticence to ever talk about it is pretty common! This structured talk gets boarders reacting with "I thought I was the only one!" and helps the therapists 'see' the experience beyond what is depicted in popular culture. Carefully crafted to give former boarders a way to express their experiences without sounding 'spoit' or 'ungrateful'.

Trick or Treat Come in costume or not my babes, but this Halloween we are setting the dancefloor on fire.. or rather on smoke! Expect drink on arrival, a prize for best dressed and professional footage from our thrilling session! *Smoke machine concept session

🌟 Unlock the Power of Yoga with 'Yoga Unveiled: Exploring the Advantages and Varieties' 🌟 Are you ready to embark on a transformative journey that will elevate your mind, body, and spirit? Dive deep into the ancient wisdom of yoga and discover its myriad benefits with our exclusive online course - 'Yoga Unveiled: Exploring the Advantages and Varieties.'   🧘‍️ Why Choose 'Yoga Unveiled'? ✨ Comprehensive Exploration: This course is your passport to a comprehensive exploration of yoga. From the foundational principles to advanced techniques, we cover it all. Whether you're a beginner or a seasoned yogi, there's always something new to discover. ✨ Dive into Variety: 'Yoga Unveiled' is not just a course; it's a holistic experience. Explore the vast varieties of yoga, from Hatha to Vinyasa, Kundalini to Ashtanga. Uncover the unique advantages each style offers and find the perfect fit for your personal journey. ✨ Expert Guidance: Our seasoned instructors bring a wealth of knowledge and experience to guide you every step of the way. Learn from the best in the industry and receive personalized insights to deepen your practice. ✨ Flexibility, Anytime, Anywhere: Life can be busy, but your yoga practice doesn't have to suffer. Access our course content at your own pace, from the comfort of your home. Whether you're a morning person or a night owl, 'Yoga Unveiled' adapts to your schedule. ✨ Mind-Body-Spirit Connection: Immerse yourself in the holistic benefits of yoga. Beyond physical postures, you'll explore the profound impact on your mental and spiritual well-being. Achieve balance, reduce stress, and unlock a new level of self-awareness.   ️ Don't miss out on this opportunity to elevate your yoga practice and transform your life. Enroll in 'Yoga Unveiled: Exploring the Advantages and Varieties' today and step into a world of wellness and self-discovery.   🌈 Embrace the journey. Embrace the transformation. Embrace 'Yoga Unveiled'! 🌈 Course Curriculum Introduction - Benefits - History Introduction 00:00 Science Of Yoga _ Health Benefits 00:00 Yoga History 00:00 More On Yoga Emotions _ Mind-Body Connection 00:00 Yoga Strength _ Flexibility 00:00 Yoga Cardio _ Weight Loss 00:00 Types Of Yoga 00:00 Still More On Yoga Yoga Poses _ Better Immunity 00:00 How To Get Started Doing Yoga 00:00 Preventing Injuries 00:00 Yoga _ Meditation 00:00 Conclusion Conclusion 00:00

The Kettlebell Foundational Workshop is a comprehensive training program designed to teach the fundamentals of kettlebell exercises. This workshop provides participants with an in-depth understanding of proper technique and form, as well as safety guidelines for using kettlebells effectively. Ideal for fitness enthusiasts and personal trainers, this workshop offers valuable insights into the benefits of incorporating kettlebells into any workout routine. Join us today to learn how to master the art of kettlebell training!

The Full Body Massage Diploma course provides comprehensive training in massage therapy techniques, covering the fundamentals of massage, understanding tissues, organs, and neuromuscular systems, essential equipment, and various massage techniques like Swedish and LomiLomi. Participants will gain the skills and knowledge needed to perform full body massages professionally and effectively. Learning Outcomes: Understand the principles and fundamentals of massage therapy, its history, and its benefits for the body and mind. Gain knowledge of tissues, organs, and neuromuscular systems to identify areas for massage and apply appropriate techniques. Familiarize with essential massage equipment and learn how to set up a relaxing and comfortable massage environment. Acquire various massage techniques, including Swedish and LomiLomi, and learn the proper application for different body areas. Master the art of performing full body massages, combining various techniques to provide a holistic and relaxing experience to clients. Develop the skills to perform Swedish massage, incorporating long gliding strokes, kneading, and tapping techniques. Learn the traditional Hawaiian LomiLomi massage, using forearm and hand movements to provide a unique and therapeutic experience. Why buy this Full Body Massage Diploma? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Full Body Massage Diploma you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Full Body Massage Diploma does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Full Body Massage Diploma was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Full Body Massage Diploma is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Introduction to Massage Therapy Introduction to Massage Therapy 00:15:00 Module 02: Tissues, Organs, & Neuromuscular systems Tissues, Organs, _ Neuromuscular systems 00:32:00 Module 03: Equipment Equipment 00:27:00 Module 04: Techniques Techniques 00:14:00 Module 05: Full Body Massage Full Body Massage 00:16:00 Module 06: Swedish Massage Swedish Massage 00:16:00 Module 07: LomiLomi Massage LomiLomi Massage 00:14:00