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215 Courses

Kitchen Gardening Level 2

5.0(1)

By Course Gate

Growing your own vegetables is exciting and also safe for your health. The Kitchen Gardening Level 2 course will show you how to start your kitchen garden and see your food grow from tiny seeds. This Kitchen Gardening Level 2 course will provide you with theoretical understanding and practical skills related to kitchen gardening. In this course, you will learn to choose the right vegetables and crops for your garden. The highly informative modules will educate you on mixing the soil, preparing the bed and planting the crops. In addition, you will develop the essential skills to maintain your garden and harvest the crops properly. This comprehensive Kitchen Gardening Level 2 course will also help you build your competence in eco-friendly pest management. This course is the perfect guide for learning about kitchen gardens. Whether you want to grow your own food or want to pursue a career in the gardening industry, this course will come in handy. Enrol now! Learning Objectives Learn about the essential steps of planning a kitchen garden Understand how to choose the crops and vegetables for your garden Build the skills to prepare your soil Know the process of preparing the bed and planting the crops Develop the knowledge and expertise essential for garden maintenance Enrich your understanding of eco-friendly pest management Understand how to harvest the crops Who is this Course for? This Kitchen Gardening Level 2 course is ideal for aspiring gardeners or those who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the principles of kitchen gardening or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential. Entry Requirement This course is available to all learners of all academic backgrounds. A good understanding of the English language, numeracy, and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the Kitchen Gardening Level 2 course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career Path On successful completion of the Kitchen Gardening Level 2 course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Chef Professional Gardener Carer Kitchen Assistant Garden Centre Assistant Course Curriculum Module 01: Introduction to Kitchen Gardening Introduction to Kitchen Gardening 00:21:00 Module 02: Planning for Kitchen Gardening Planning for Kitchen Gardening 00:29:00 Module 03: Choosing Vegetables for Your Garden Choosing Vegetables for Your Garden 00:30:00 Module 04: Choosing Crops for Your Garden Choosing Crops for Your Garden 00:28:00 Module 05: Preparing Your Soil with Care Preparing Your Soil with Care 00:28:00 Module 06: Preparing the Bed and Planting Your Crops Preparing the Bed and Planting Your Crops 00:31:00 Module 07: Maintaining your Garden and Best Practices Maintaining your Garden and Best Practices 00:32:00 Module 08: Practicing Eco-Friendly Pest Management Practicing Eco-Friendly Pest Management 00:15:00 Module 09: Harvesting Your Crops and Storing Safely Harvesting Your Crops and Storing Safely 00:38:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Kitchen Gardening Level 2
Delivered Online On Demand4 hours 12 minutes
£11.99

Vegitarianism

By Compete High

Overview With the ever-increasing demand for Vegitarianism in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Vegitarianism may be. Learning about Vegitarianism or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Vegitarianism . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Vegitarianism is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Vegitarianism course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Vegitarianism course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Vegitarianism course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Vegitarianism , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Vegitarianism , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Vegitarianism , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Vegitarianism course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.  Course Curriculum Module 1_ You Are What You Eat Module 1_ You Are What You Eat 00:00 Module 2_ Vegetarianism and Animal Welfare Module 2_ Vegetarianism and Animal Welfare 00:00 Module 3_ Vegetarianism and Health Module 3_ Vegetarianism and Health 00:00 Module 4_ Making The Switch Module 4_ Making The Switch 00:00

Vegitarianism
Delivered Online On Demand4 hours
£25

Introduction to Miso & Koji Workshop

By The Crafty Pickle Co.

Join us to learn how to make your very own miso, the ins and outs of koji making and taste some seriously unique and fab ferments

Introduction to Miso & Koji Workshop
Delivered In-Person in Caldicot
£55

Baking & Cake Decorating Diploma (Pastry Making) - CPD Certified

4.8(9)

By Skill Up

20 Courses Online Training | CPD Certified | **20 Free PDF+ 1 Hardcopy Certificate** | Learner Support | Lifetime Access

Baking & Cake Decorating Diploma (Pastry Making) - CPD Certified
Delivered Online On Demand5 days
£120

Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts

4.5(3)

By Studyhub UK

Dive into the rich tapestry of flavours with our 'Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts' course! Designed for culinary aficionados like you, this course is a culinary journey that celebrates the essence of British Cooking. From time-honoured classics that have graced British tables for centuries to contemporary dishes that showcase modern twists, we've curated a gastronomic experience that promises to satiate your culinary curiosity. Whether you're a novice eager to explore the foundations of British cuisine or a seasoned chef looking to elevate your repertoire, this course offers a comprehensive look into the heart of British Cooking. Join us, and let's embark on a flavorful adventure, one traditional and modern British recipe at a time!   Learning Outcomes: Understand the fundamentals of British cooking, its history, and regional variations. Master the art of crafting classic British breakfasts. Create hearty British lunches that satisfy the appetite. Prepare comforting British dinners that warm the soul. Hone your baking prowess with traditional British recipes. Delight in the world of British puddings and desserts. Develop the ability to adapt traditional recipes for modern palates. Gain insights into British culinary traditions and their cultural significance.   Why buy this Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home   Certification After studying the course materials of the Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.   Who is this Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts course for? Cooking enthusiasts eager to explore British cuisine. Home cooks looking to expand their culinary repertoire. Individuals interested in learning about the history and culture of British food. Aspiring chefs seeking to specialize in British gastronomy.   Prerequisites This Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.   Career path Chef de Cuisine - British Cuisine: £25,000 - £50,000 per year. Food Blogger/Vlogger - British Food: £20,000 - £40,000 per year. Culinary Instructor - British Cooking: £25,000 - £45,000 per year. Restaurant Owner - British Gastro-Pub: Earnings vary widely based on location and establishment reputation. Cookbook Author - British Recipes: Earnings vary based on book sales and reputation. Course Curriculum Module 1: Introduction to British Cooking Introduction to British Cooking 00:12:00 Module 2: Classic British Breakfasts Classic British Breakfasts 00:14:00 Module 3: Hearty British Lunches Hearty British Lunches 00:14:00 Module 4: Comforting British Dinners Comforting British Dinners 00:14:00 Module 5: British Baking and Afternoon Tea British Baking and Afternoon Tea 00:21:00 Module 6: Puddings and Desserts Puddings and Desserts 00:12:00

Mastering British Cooking: Traditional and Modern Recipes for Food Enthusiasts
Delivered Online On Demand1 hour 27 minutes
£10.99

Kosher Cooking & Diet

By Compete High

Overview   With the ever-increasing demand for Kosher Cooking in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Kosher Cooking may be.   Learning about Kosher Cooking or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Kosher Cooking. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Kosher Cooking is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by Compete High in this Kosher Cooking & Diet course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this Kosher Cooking & Diet course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this Kosher Cooking & Diet course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Kosher Cooking, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Kosher Cooking, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Kosher Cooking, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This Kosher Cooking & Diet course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 - Soups Soups 00:00 Module 2 - Sauces Sauces 00:00 Module 3 - Fish Fish 00:00 Module 4 - Beef Beef 00:00 Module 5 - Veal Veal 00:00 Module 6 - Poultry Poultry 00:00 Module 7 - Vegetables Vegetables 00:00

Kosher Cooking & Diet
Delivered Online On Demand7 hours
£25

Diploma in Sports Nutrition Course - CPD Certified

5.0(3)

By School Of Health Care

Sports Nutrition: Sports Nutrition Course Online Unlock the Power of Sports Nutrition: Sports Nutrition Course Online: Enrol Now! If you want to learn about Sports Nutrition: Sports Nutrition Course and become an expert in the field, you have arrived at the right place. Whether you are a bodybuilder, a professional athlete, or simply working out to improve your health, sports nutrition is important for getting the most out of your physical activity. Better nutrition and hydration decisions can lead to improved performance, recovery, and injury prevention. If you regularly exercise and want to gain sound advice and specialist knowledge in this area, this Sports Nutrition: Sports Nutrition Course is perfect. This Sports Nutrition Course will give you sports nutrition advice to help you understand the main nutritional areas and keep your diet well balanced, healthy, and supportive towards the fitness level you want to maintain or achieve. The purpose of this Sports Nutrition: Sports Nutrition Course is to teach an individual about the fundamental and advanced mechanisms of nutrition as a whole that will help an athlete perform at his or her best. Why choose this Diploma in Sports Nutrition course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Diploma in Sports Nutrition course. [ Note: Free PDF certificate as soon as completing the Sports Nutrition: Sports Nutrition Course] Sports Nutrition: Sports Nutrition Course Online This Sports Nutrition: Sports Nutrition Course consists of 11 modules. Course Curriculum of Sports Nutrition: Sports Nutrition Course Module 01: A Quick Overview of Sports Nutrition Module 02: Diet and Nutrition: Dietary Guidelines Module 03: Nutrition and Athlete Health Module 04: Diet Planning Module 05: Healthy Dieting Module 06: The Digestive System Module 07: Water Module 08: Weight Control and Weight Loss Management Module 09: The Role of the Vegetarian/Vegan in Sports Nutrition Module 10: Myth and Misinformation Module 11: Performance Boosters Assessment Method of Sports Nutrition: Sports Nutrition Course After completing Sports Nutrition: Sports Nutrition Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Sports Nutrition: Sports Nutrition Course After completing the Sports Nutrition: Sports Nutrition Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Sports Nutrition: Sports Nutrition Course Online The Sports Nutrition: Sports Nutrition Course is designed for candidates who want to advance their careers as a Nutritionist, Chef, Dietician, Health Service Manager. Athletes, coaches, and personal trainers can also enrol in this course for self-improvement. Requirements Sports Nutrition: Sports Nutrition Course Online To enrol in this Sports Nutrition: Sports Nutrition Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Sports Nutrition: Sports Nutrition Course. Be energetic and self-motivated to complete our Sports Nutrition: Sports Nutrition Course. Basic computer Skill is required to complete our Sports Nutrition: Sports Nutrition Course. If you want to enrol in our Sports Nutrition: Sports Nutrition Course, you must be at least 15 years old. Career path Sports Nutrition: Sports Nutrition Course Online This Sports Nutrition: Sports Nutrition Course will help you open up opportunities in the following career paths: Sports Nutritionist Food Technologist Lead Nutritionist Dietician/Dietitian Sports Organisations or Clubs National Health Services Food Retailers and Manufacturers Educational and Research Institutions

Diploma in Sports Nutrition Course - CPD Certified
Delivered Online On Demand8 hours
£12

Mushroom Growing Course

5.0(1)

By Course Gate

Mushrooms provide many nutrients that other vegetables lack. And the mushroom business is always on rise. Whether you want to grow mushrooms for business or pleasure, this Mushroom Growing Course is ideal for you.  This Mushroom Growing Course course will broaden your knowledge of mushroom cultivation. It will explain how to grow edible mushrooms in your backyard without much difficulty. The steps from spawning to composting to harvesting and storing mushrooms will be explained in great detail. On top of that, you'll get a glimpse of how to start your own mushroom business. Enrol right away!  Learning Objectives Learn how to grow mushrooms Be able to identify edible mushrooms Understand the mushroom culture procedure Learn to make a mushroom spawn Enrich your knowledge of mushroom compost preparation Familiarise yourself with the mushroom growing conditions Know the process of growing mushrooms in your home garden Get great ideas on how to start a mushroom business Who is this Course for? This Mushroom Growing Course is ideal for aspiring professionals who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of mushroom growing or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course. However, an eye for detail and a creative mind is essential. Entry Requirement Anyone interested in learning more about this subject should take this Mushroom Growing course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path On successful completion of the Mushroom Growing Course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Mushroom Harvester Supervisor General Hand Production Worker Course Curriculum Module-01: Introduction to Mushroom Cultivation Introduction to Mushroom Cultivation 00:36:00 Module-02: Identifying Edible Mushrooms Identifying Edible Mushrooms 00:28:00 Module-03: Mushroom Culture Part One Mushroom Culture Part One 00:30:00 Module-04: Mushroom Culture Part Two Mushroom Culture Part Two 00:17:00 Module-05: Mushroom Spawning Mushroom Spawning 00:20:00 Module-06: Mushroom Compost Part One Mushroom Compost Part One 00:23:00 Module-07: Mushroom Compost Part Two Mushroom Compost Part Two 00:16:00 Module-08: Making and Casing Mushroom Beds Making and Casing Mushroom Beds 00:26:00 Module-09: Mushrooms Growing Conditions Mushrooms Growing Conditions 00:23:00 Module-10: Growing Mushrooms Outside Growing Mushrooms Outside 00:26:00 Module-11: Harvesting and Storing Mushrooms Harvesting and Storing Mushrooms 00:26:00 Module-12: Mushroom Business Mushroom Business 00:22:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Mushroom Growing Course
Delivered Online On Demand4 hours 53 minutes
£11.99

Mastering Plant-Based Cooking Techniques

4.5(3)

By Studyhub UK

Are you passionate about plant-based cuisine and eager to expand your culinary skills? Our course, 'Mastering Plant-Based Cooking Techniques', is designed to help you do just that! This course offers a comprehensive guide to plant-based cooking, covering everything from basic techniques to advanced culinary methods. You will learn how to prepare delicious and nutritious plant-based meals for breakfast, lunch, and dinner, as well as snacks and desserts. The course also includes a module on meal planning and prep to help you organise your cooking and make the most of your ingredients. Learning Outcomes Upon completion of this course, you will be able to: Understand the principles and techniques of plant-based cooking Prepare a variety of plant-based meals for different times of the day Create tasty and healthy plant-based snacks and desserts Plan and prep your meals efficiently and effectively Apply advanced cooking techniques to enhance your plant-based dishes Why choose this Mastering Plant-Based Cooking Techniques course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Mastering Plant-Based Cooking Techniques course for? Individuals interested in adopting a plant-based diet Home cooks looking to expand their repertoire with plant-based dishes Professional chefs seeking to cater to the growing demand for plant-based cuisine Health-conscious individuals wanting to improve their diet and lifestyle Anyone with a love for cooking and a desire to learn new skills Career path Plant-Based Chef : £20,000 - £30,000 per year Nutritionist: £25,000 - £35,000 per year Cooking Instructor: £30,000 - £40,000 per year Food Blogger: £35,000 - £45,000 per year Meal Prep Business: £40,000 - £50,000 per year Culinary Consultant: £45,000 - £55,000 per year Prerequisites This Mastering Plant-Based Cooking Techniques does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mastering Plant-Based Cooking Techniques was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Plant-Based Cooking Introduction to Plant-Based Cooking 00:20:00 Module 02: Basic Techniques in Plant-Based Cooking Basic Techniques in Plant-Based Cooking 00:18:00 Module 03: Breakfast Recipes Breakfast Recipes 00:17:00 Module 04: Lunch and Dinner Recipes Lunch and Dinner Recipes 00:24:00 Module 05: Snacks and Desserts Snacks and Desserts 00:22:00 Module 06: Meal Planning and Prep Meal Planning and Prep 00:21:00 Module 07: Advanced Plant-Based Cooking Techniques Advanced Plant-Based Cooking Techniques 00:20:00

Mastering Plant-Based Cooking Techniques
Delivered Online On Demand2 hours 22 minutes
£10.99

MIND-BODY-FOOD FREEDOM Retreat: Energy Medicine Yoga & Intuitive Nutrition

5.0(18)

By Prittie Yoga

REVIVE & THRIVE Revitalising Women’s Retreat5 nights: Tues 21st - Sun 26th May 2024 - SOLD OUT 8 nights: Sat 21st - Sun 29th September 2024 - only 8 spaces left Go from feeling ….  Tired to Renewed calm and centred in your body, with your spark restored, and spirit lifted Low energy to Revitalised  revived and recharged, physically and mentally, and ready to face life’s challenges Unempowered to Empowered  inspired and motivated to continue energising eating habits and self-care Escape to Turkiye’s Turquoise Coast for an uplifting, transformative women’s retreat designed to revitalise your body, mind, and eating habits.  Rejuvenate mind, body and spirit Reclaim control of your energy Re-energise your eating habits 9-days dedicated to your complete wellbeing,  Revive & Thrive includes A magical destination: Türkiye’s Aegean coast with its sapphire waters, ancient cultural influences, dramatic views and warm and hospitable culture is a place to immerse yourself in vibrant natural beauty, to rest, restore, and feel alive and reinvigorated.  Set in a breath-taking, sweeping bay, with a mountainous backdrop, Kalkan is a historic fishing town with an exquisite harbour now bordered with friendly waterfront restaurants and small boutiques. Thriving but unspoilt, you’ll find its winding streets with overhanging balconies and eclectic Ottoman architecture irresistible. A picturesque resort with comfortable accommodation: Patara Prince is a charming, rustic, privately-owned resort hotel nestled into the coast just across Kalkan bay. You will fall in love with its natural stone, abundant greenery and character-full winding pathways. It is far enough from the town to enjoy serenity and peace, but just a 15-minute walk or short boat ride for explorers. The vibe is mellow and comfortable, intimate yet spacious with plenty of areas in which to lose yourself and enjoy those much needed quiet moments and ‘you time’. You will have full use of the facilities including two salt-water, ocean-view pools, and tennis courts. Your en suite room with a sea view will be situated in the main hotel, furnished in a traditional style. A supportive wellness journey: Revive & Thrive is a gently revitalising retreat designed by wellness professionals, Emily Perrier and Sarah Grant.  Taking a mind-body-spirit approach, they use the seven chakras as a basis for their 8-night retreat programme. The chakra system is the body’s major energy system, and represents the flow of life energy through the body. During your retreat journey, you will be introduced to each chakra and its function, and discover how to restore balance and keep energy flowing healthily and harmoniously.  You will have ready access to Sarah and Emily’s friendly support through-out, and receive a supportive printed workbook. A post-retreat group online workshop with Sarah & Emily will be available 6-weeks later to help you identify areas where you could create more balance, and continue to thrive. Daily Energy Medicine Yoga®️: Designed for all abilities, this gentle and restorative practice is a magical union of yoga and energy medicine that amplifies the benefits of a traditional practice by combining simple movements that help the body to self-regulate, energise, and move with more ease. Daily Energy & Intuitive Eating Workshops: Relaxed workshops and sharing circles designed to build understanding of how your body’s natural energy system connects with your health and habits. These inspiring and illuminating sessions connect you with intuitive approaches to eating that help to de-stress your relationship with food, retune with your body, and enhance energy in your daily life. Other holistic activities: Restorative guided meditations, rejuvenating visualisations, journalling, breath-work practice, and coastal walks. (You can also book into a local spa/hammam or have reflexology onsite at additional cost). Energising excursions: Wander through the stalls of a delightful food market in a neighbouring town; discover Patara’s ancient Lycian ruins and golden 12-mile protected beach; unwind for a day on a private gulet boat trip with plenty of swim stops and an opportunity for a cleansing mud bath. Nourishing food: Locally sourced, nutritious, plant-powered Turkish meals. Vegans and vegetarians will be well catered for. Breakfasts will be Turkish-style including salads, tomatoes, cucumber, eggs, olives, cheese, breads, tahini, oats, yoghurts and fruits. A spectacular Turkish breakfast in the mountains, and an evening meal on the roof terrace of a local restaurant, are also included. We will cater for any food allergies and intolerances; please notify us when booking your place.

MIND-BODY-FOOD FREEDOM Retreat: Energy Medicine Yoga & Intuitive Nutrition
Delivered In-PersonFlexible Dates
£1,650