yam yoga
Yam practices are a combination of Elemental and Women’s Yoga; traditional Hatha
yoga combined with the 5 Elements (Earth, Air, Water, Fire, and Ether) to create
classes that work with the seasons to harmonise your body, mind, and spirit.
Working with breath, asanas, mantras, mudras and deep relaxation, we look at
each element in turn as we move through the year;