pt pilates by jane
Pilates Pilates works by re-balancing the body, altering the way in which you
recruit muscles to produce movements. It restores natural patterns so you can
move with ease. This is why pilates is used to counter injuries, illnesses and
surgeries. It is the perfect complement to cardiovascular exercise. At PT
Pilates, our speciality is exact care for your body. We teach Reformer Pilates,
Reformer Tower Classes, Mat Pilates, bootybarre and Jumpboard/Cardio Pilates. We
offer you an educated approach to your workout which will result in better body
awareness, strength and flexibility for you. We achieve this by knowing your
needs intimately. The highest quality focused personalised tuition is provided.
We ensure that you work to your own body's specifications whilst learning the
exercises with proper technique so that you reach your full potential. We work
with a spectrum of clients from beginners to the super-fit to those who are
pre/post natal and those recovering from injury and illnesses. Our aim is to
make you feel amazing, to energise and uplift you. Come and see what we can do
for your body. Our boutique private studio is very inclusive, suitable for
'every' body - men and women of all ages.
