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A one-day workshop on sabre coaching led by Truro Fencing Club's head coach, Balázs Kurucz. This workshop will focus on how to create a competitive training environment for sabre fencers and look at exercises for individual lessons. It is suitable for coaches who are already used to giving individual lessons (minimum British Fencing Level 2 or equivalent). Balázs leads the sabre programme at Truro Fencing Club, developing fencers from as young as 6 years old through to Junior and Senior World Cup levels. He has a wealth of World level experience in sabre in Hungary, Singapore and Mexico, and joined Truro in the Autumn of 2012. Balázs has produced many top fencers including a Senior World Cup medallist and Junior World Championship Gold Medallist and many GB champions. Spaces for this workshop are available to coaches and fencers but the primary focus for the day will be to help the coaches develop. Fencers are welcome to attend to take part in any demonstration group activities and to take lessons from coaches.

Embark on a transformative journey to becoming a fitness management expert with our Fitness Management Online Diploma bundle. This bundle offers a comprehensive range of courses designed to equip learners with the knowledge and skills to thrive in the fitness industry. From personal fitness training and science-based workouts to digital marketing and supplement masterclasses, this bundle provides learners with the skills to succeed in this dynamic field. What sets our Fitness Management Online Diploma bundle apart is its focus on science-based workouts and digital marketing. You'll learn how to design workouts that are not only effective but also safe for your clients. You'll also gain insights into digital marketing strategies that will help you grow your fitness business and reach more clients. With our skillfully crafted courses, you'll gain the knowledge and skills needed to become a successful fitness professional in today's competitive industry. Take your first step towards becoming a fitness management expert with our Fitness Management Online Diploma bundle. Enrol today and start your journey towards a fulfilling and exciting career in the fitness industry. This Fitness Management Online Diploma Bundle Consists of the following Premium courses: Course 01: Personal Fitness Trainer - Diploma Course 02: Core Stability Course 03: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 04: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course 05: HIIT: High Intensity Interval Training Course 06: Fitness Business - Sell Products, Training & Coaching Online Course 07: Hormone Health & Testosterone Certification (CPD Accredited) Course 08: Digital Marketing For Coaches & Trainers: Full Certification Course 09: Supplement Masterclass: Fitness, Health & Focus Course 10: Weight Loss - Intermittent Fasting Course 11: Understanding Nutrition and Health Level 4 Learning Outcomes of Fitness Management: Gain an in-depth understanding of the science behind workouts and how to design effective fitness programs Learn about the principles and practices of personal fitness training Understand the fundamentals of building a successful fitness business, including marketing, sales, and product development Gain knowledge of the latest trends in weight loss, including intermittent fasting Learn about the fundamentals of TRX bodyweight workouts and how to create cardio-boosting exercises Gain knowledge of digital marketing strategies for fitness coaches and trainers Develop an understanding of supplement use for fitness, health, and focus Learn how to create a successful online coaching and training business Understand the principles and practices of high-intensity interval training (HIIT) Develop effective strategies for driving traffic to your fitness website and generating leads Personal Fitness Trainer - Diploma The Personal Fitness Trainer - Diploma bundle is an extensive collection of courses designed to equip learners with the skills and knowledge needed to excel in their role as Personal Fitness Trainers. This Personal Fitness Trainer bundle covers essential topics, Course Curriculum: Personal Fitness Trainer - Diploma Introduction Anatomy Client Assessment Resistance Training Exercise Instruction Videos Cardio & Endurance Training Flexibility CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring fitness professionals looking to gain knowledge and skills to start their career Current fitness professionals looking to expand their knowledge and skills Anyone interested in learning about the science behind workouts and fitness training Individuals interested in starting their own fitness business Anyone interested in learning about digital marketing strategies for fitness coaches and trainers Requirements This Fitness Management Online Diploma course has been designed to be fully compatible with tablets and smartphones. Career path Personal Fitness Trainer - £18,000 to £30,000 per annum Fitness Coach - £18,000 to £30,000 per annum Fitness Studio Manager - £25,000 to £40,000 per annum Fitness Marketing Manager - £30,000 to £50,000 per annum Health and Wellness Coach - £20,000 to £40,000 per annum Corporate Fitness Trainer - £25,000 to £45,000 per annum Online Fitness Coach - £20,000 to £40,000 per annum Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - £10 You will get the Hard Copy certificate for the Personal Fitness Trainer - Diploma course absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

ᴋᴀᴘ ɪꜱ ᴀ ᴛʀᴀɴꜱᴍɪꜱꜱɪᴏɴ ᴏꜰ ᴋᴜɴᴅᴀʟɪɴɪ ᴇɴᴇʀɢʏ ᴀɴᴅ ɴᴏɴ-ᴅᴜᴀʟ ꜱᴛᴀᴛᴇꜱ ᴏꜰ ᴄᴏɴꜱᴄɪᴏᴜꜱɴᴇꜱꜱ ᴏʀ ᴏɴᴇɴᴇꜱꜱ. It’s stands for Kundalini Activation Process. When the energy is transmitted by the facilitator it activates a person’s life force energy that exists inside every one of us.  It's the path of surrender, there is nothing a person needs to “do” while the facilitator transmits the energy. The energy enters through the crown chakra, and builds up in between the first and second chakra, to then start flowing both ways.  No breathwork or poses are necessary: that's why it's different from kundalini yoga, tantra or chi-gong. In KAP, to receive and feel the energy all you need to do is to surrender.  During the session experiences can be: out of body, bliss states, seeing colours and visions, and having emotional releases. Nevertheless, what happens in the session is not what's most important, what comes after is a profound unblocking of your energy centers and a deeper connection to your intuition and to your true self.  The real changes in your life occur because of these major internal shifts. No experience required! Important to note: - Please wear comfortable clothing - Try not to eat 3 hours before the session (or something light, such as a piece of fruit) - Try to avoid alcohol or substances 24 hours before the session - Bring a yoga mat if you prefer, otherwise one will be provided for you

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Supreme fitness, supreme.bootcamp. Jo Foxx

In this session, we’ll explore how conscious breathing can help reduce stress and bring calm into any moment of the day. Through three simple steps, you’ll learn how to reconnect with your breath, soothe your nervous system, and release accumulated tension in the body. This practice is ideal for those new to breathwork as well as those looking to deepen their ability to manage stress naturally and effectively. This class is spondsored by the Lottery Community Fund, Awards for All and run by David Palacios from Essence Scotland, breathwork instructor and more. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Are you feeling stuck in aome area of your life, it doesn't have to be with your horse. These free taster sessions are to give you some insight into how I can help you to release the block and move forward. Instructions Choose the time that suits you and follow the booking instructions. Thank you.

Please make sure I have received your video clip before booking so that I can have a look at it before we look at it together, assess what is happening and discuss how you can improve it. If none of the times available suit you, please select one and message me to see if we can arrange a mutually suitable time.

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

This Kinesio Taping Course course is designed to develop your knowledge of what Kinesio taping is, how it works, and how to prepare it and apply it on others for treating different ailments. Throughout the course, you will learn the theory and practical components to Kinesio taping.  You will also discover how Kinesio taping can be applied for pain relief and faster recovery from injury. Master the techniques needed to effectively use kinesiology, including the significant functions and effects of Kinesio taping and the methods of safely removing Kinesio taping from the skin. What you'll learn Gain a firm understanding of Kinesio taping. Be able to explain and prepare the different strips of Kinesio taping. Have a solid knowledge of the proposed impacts of kinesiology taping. Be able to successfully prepare and apply Kinesio taping safely and effectively on others. Learn to remove kinesiology tape safely. Understand how to correctly apply Kinesio taping to different regions using its principles. Learn to apply Kinesiology tape to clients, family, and friends or even to yourself. Requirements The course states that it is for massage therapists but it really can be done by anyone. Mark takes you through from the basic applications to more advanced techniques . You will need to have kinesio tape, maybe some moist towelettes to clean the area( but you can just use soap and water) and sharp scissors Who this course is for: This course is designed for people that would like to see better results in decreasing pain and helping injuries heal more quickly by using kinesio taping. You do not have to be a massage therapist, this course can be done by people that treat individuals whether that is through reiki, aromatherapy, acupressure or simply would just like to learn the amazing benefits of using kinesio tape for themselves, their friends or their family Introduction Welcome to my course! FREE 00:01:00 How does it work? 00:02:00 A brief history of kinesio tape 00:02:00 What you are going to need to do kinesiology taping 00:03:00 An introduction on how to use kinesio tape 00:04:00 How to apply the tape 00:08:00 How to remove the tape correctly 00:03:00 Contraindications and precautions 00:02:00 Now it's time to reinforce everything..let's do this thing! 00:01:00 Taping for the arms, forearms, elbows, wrist and thumbs Now its time to apply our knowledge! 00:01:00 Biceps 00:04:00 Tennis elbow (lateral epicondylitis) 00:02:00 Golfers elbow 00:03:00 General elbow pain/instability 00:03:00 Olecranon bursitis 00:05:00 Carpal tunnel syndrome/anterior wrist pain/grip strength 00:03:00 Carpal Tunnel Syndrome No. 2 00:04:00 De Quervain Syndrome, gamer's thumb, Mothers thumb 00:04:00 TFCC, ulnar sided wrist pain 00:03:00 General wrist pain ( arthritis/weakness/instability/pain/injury) 00:03:00 Taping for the quadriceps/ Knees/Hamstrings Quadriceps 00:02:00 Haematomas of the quadriceps 00:04:00 Full knee support 00:03:00 Runners knee/patella femoral pain 00:05:00 Medial and lateral specific knee pain 00:04:00 Knee alternative using a single strip 00:02:00 Osgood Schlatters disease 00:02:00 Hamstrings 00:03:00 Iliotibial band 00:05:00 Taping For The Back/Neck/Shoulders A crick in the neck 00:02:00 Lower back taping on yourself 00:05:00 Lower back to a client 00:02:00 The dreaded trapezius muscle neck pain 00:01:00 Introduction to the shoulder 00:03:00 How shoulders impinge and how to help them 00:06:00 Taping for the Supraspinatus 00:02:00 Taping for general shoulder support/pain 00:04:00 Taping for the Lower Leg/ Feet Calf pain 00:02:00 Achilles Tendon problems 00:02:00 Posterior Shin splints 00:04:00 Anterior shin splints/soreness 00:03:00 Plantar fasciitis 00:03:00 Plantar fasciitis 2 00:04:00 Treating the swollen ankle (acute phase 48/72 hours) 00:04:00 Ankle Sprains( For Pain and healing) 00:02:00 X marks the spot 00:02:00 Ankle Sprains (Full support for pain, instability and healing) 00:07:00 Should I charge extra for my treatment if I apply Kinesio tape on the client? 00:02:00 Congratulations 00:01:00