Name: Binge: Health Lifestyle Diet
Price: 25 GBP
Availability: InStock

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			Planning a meal plan can be quite frustrating especially when you are beginning your diet. If you are having the same problem, this Free course will help you to learn how to create your own personalized diet plan by the end of this program.
This course aims to overcome all the challenges that come with planning a nutritious diet, by introducing a tested method creating your own Organized System for Meal Planning for Any Diet designed by 2 skilled Organizers who are within the trade for over half-dozen years!
There are many benefits to developing a meal plan. It will help you lead a healthier and relaxed life, especially in our fast-paced society. Meal Planning For Any Diet is a course contains over 1.5 hours of content. It's designed for anyone, notwithstanding expertise level.
Sing Up now! and be your own nutritionist.
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<h3>What you'll learn</h3>
<ul>
<li>Maintain a clutter free kitchen and eating area.</li>
<li>Build a weekly meal plan including breakfast, lunch, and dinner.</li>
<li>Feel confident that they are eating what they want, but not feeling restricted.</li>
<li>Stay within a food budget.</li>
</ul>
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<h3>Requirements</h3>
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<ul>
<li>Basic understanding of the kinds of food that you like to eat.</li>
<li>No tools are required.</li>
<li>An open mind to changing your current behaviour and routines.</li>
</ul>
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					<td colspan="4">Meet Your Instructors </td>
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					<td>Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
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					<td>Common Frustrations</td>
					<td> </td>
					<td> 00:05:00</td>
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					<td>Samantha's Reasons for Meal Planning</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td>Emilio's Reasons for Meal Planning</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td colspan="4">Overview and Getting Started</td>
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					<td>Overview and Getting Started</td>
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					<td>Step ONE Understand Yourself</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Is Your Kitchen Ready</td>
					<td> </td>
					<td> 00:12:00</td>
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					<td>Step TWO Inventory Tools</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Step THREE Favourite Meals + Basic Plan</td>
					<td> </td>
					<td> 00:05:00</td>
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					<td>Step FOUR Inventory Food + Grocery List</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Step FIVE Sourcing Food + Budget</td>
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					<td> 00:13:00</td>
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					<td>Step SIX Food Preparation</td>
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					<td> 00:04:00</td>
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					<td>Step SEVEN Storing Food</td>
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					<td> 00:07:00</td>
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					<td>Step EIGHT Maintaining the System</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td>Step NINE Enjoy Your Food</td>
					<td> </td>
					<td> 00:06:00</td>
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					<td colspan="4">Examples and Strategies</td>
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					<td>Food To Go</td>
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					<td> 00:02:00</td>
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					<td>Kitchen Tour</td>
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					<td> 00:05:00</td>
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					<td>Decluttering a Professional Organizer's Kitchen</td>
					<td> </td>
					<td> 00:16:00</td>
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					<td>Our Meal Plan</td>
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					<td> 00:08:00</td>
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					<td>Pre Cooking for the Week</td>
					<td> </td>
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					<td>Preparing Fruit for the Week</td>
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					<td> 00:06:00</td>
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					<td>Sourcing Food at the Grocery Store</td>
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					<td> 00:03:00</td>
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					<td>Sourcing Food at the Farmer's Market</td>
					<td> </td>
					<td> 00:03:00</td>
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iStudy UK

Food & Nutrition

Dietitian

Nutrition & Diet

Nutrition & Dietetics

Nutrition & Weight Management

Meal Planning For Any Diet

General Admission

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			<h3>What Will I Learn?</h3>
<ul>
<li>Identify how metabolism affects the body in terms of weight loss.</li>
<li>Choose foods that will increase metabolism and/or help with weight loss</li>
<li>Understand which exercise will burn the most fat!</li>
<li>Correct habits that are slowing your metabolic rate</li>
<li>Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle</li>
</ul>
<h3>Requirements</h3>
Have a doctor on board to assist you with diet and exercise changes.
<h3>Description</h3>
Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you're hoping to lose weight, understanding your metabolism can help. 'Metabolism' is really a catch-all word for the different processes going on in the body. Trying to boost your metabolism probably won't lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. The Weight Loss and Metabolism Increasing Certificate Course is designed to help you lose weight by integrating simple and effective habits into your daily routine, and know how metabolism affects the body in terms of weight loss, and more. 
<h3>Who is the target audience?</h3>
<ul>
<li>Take this course if you are ready to make long-term changes for weight loss &amp; weight control.</li>
<li>Do not take this course if you are looking for a temporary fix.</li>
<li>Take this course if you are a life coach and want to add tools to help others.</li>
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					<td colspan="4">The Science &amp; Methodology of Metabolism &amp; Weight Loss</td>
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					<td>Introduction - What is Metabolism and Metabolic Rate</td>
					<td>FREE </td>
					<td> 00:06:00</td>
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					<td>The Science Behind Metabolism and Weight loss</td>
					<td>FREE </td>
					<td> 00:05:00</td>
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					<td>How to Create a Diet Without Dieting</td>
					<td>FREE </td>
					<td> 00:07:00</td>
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					<td colspan="4">The STEPS to Creating a Metabolic Diet</td>
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					<td>Step 1 - Creating a Metabolic Diet: BMI, BMR &amp; Calories</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td>Step 2 - Creating a Metabolic Diet: Basic Nutrition</td>
					<td> </td>
					<td> 00:09:00</td>
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					<td>Step 3 - Creating a Metabolic Diet: Foods to Avoid</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td>Step 4 - Creating a Metabolic Diet: Water</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td>Step 5 - Creating a Metabolic Diet: Fiber</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Step 6 - Creating a Metabolic Diet: Protein</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Step 7 - Creating a Metabolic Diet: Carbohydrates</td>
					<td> </td>
					<td> 00:05:00</td>
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					<td>Step 8 - Creating a Metabolic Diet: Omega 3's &amp; Other Fats</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Step 9 - Creating a Metabolic Diet: Spicy Foods</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Step 10 - Creating a Metabolic Diet: Crunch &amp; Texture</td>
					<td> </td>
					<td> 00:02:00</td>
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					<td colspan="4">The KEYS to Increasing Metabolism BEYOND Diet!</td>
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					<td>Increase Metabolism with Exercise</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td></td>
					<td>How Muscle Mass &amp; Body Fat Affects Metabolism</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td></td>
					<td>What about Hormones, The Environment &amp; Stres</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td></td>
					<td>How to Keep Motivated &amp; Other Tips</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td>Recording A Wellness Diary</td>
					<td> </td>
					<td> 00:01:00</td>
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					<td colspan="4">Using this Course to Help Clients!</td>
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					<td>Using metabolic rate diets as a wellness coach</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td></td>
					<td>How to run a metabolic rate program</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td>Summary</td>
					<td> </td>
					<td> 00:02:00</td>
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					<td colspan="4">Increase Metabolism &amp; Lose Weight Naturally-Handouts</td>
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					<td>Increase Metabolism &amp; Lose Weight Naturally-Handouts</td>
					<td> </td>
					<td> 00:00:00</td>
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Weight Loss

Lose Weight

Metabolic

Metabolism

Weight Loss and Metabolism Increasing Certificate Course

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	<h3>Description:</h3>
Do you want to lose and manage your weight but having a hard time doing it? Do you want to plan a healthy diet and maintain nutrition for your body? Our Diploma will teach you the appropriate techniques for maintaining health and weight loss. Students enrolling in this course will be able to choose the right diet and maintain a lifestyle. It is designed for anyone who wants to understand how the body work, it's need and how to maintain a healthy body. This course will teach you the essentials of weight loss management.
<h3>Who is the course for?</h3>
<ul>
<li>Trainers, professionals and other busy people who are into health, diet, and nutrition</li>
<li>Anyone who wants to improve their body by understanding how it works and how to fix it when it's not working properly</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds. </li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment: </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3>Certification:</h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognized accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
Diploma in Weight Loss Management course is a useful qualification to possess, especially in health and sport related careers:
<ul>
<li>Clinical Dietitians</li>
<li>Fitness instructors </li>
<li>Education and Research</li>
<li>Food and nutrition management</li>
<li>Personal  Trainer</li>
<li>Public health nutrition</li>
<li>Wellness Coach</li>
<li>And Much more.</li>
</ul>
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					<td colspan="4">Diploma in Weight Loss Management</td>
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					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>Why Do You Want To Lose Weight?</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td>Does Your Weight Have an Emotional Control Over You?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
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					<td></td>
					<td>How Did You Get Here?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
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					<td></td>
					<td>Why We Eat</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
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					<td></td>
					<td>The Diets That Lead Us Here</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>Fad Diets</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td>Inches or Pounds?</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td>Starting Point - The Importance Of A Goal</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td>Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie?</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td></td>
					<td>Good Fat vs. Bad Fat</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>Simple Carbohydrates</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>Complex Carbohydrates</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>We Have All Of This Knowledge - Now What?</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td>Getting Physical</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td>Exercise And Its Far Reaching Benefits</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td></td>
					<td>Finding an exercise program that is right for you</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
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					<td></td>
					<td>Your Personal Weight Loss Plan</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
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					<td></td>
					<td>Exercise As Part Of Your Weight Loss Plan</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>Eating Plan</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>To achieve your weight loss goal</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:15:00</td>
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								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
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					<td></td>
					<td>Mock Exam- Diploma in Weight Loss Management</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
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					<td colspan="4">Final Exam</td>
				</tr>
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					<td></td>
					<td>Final Exam- Diploma in Weight Loss Management</td>
					<td> </td>
					<td> 00:20:00</td>
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					<td colspan="4">Order Your Certificates and Transcripts</td>
				</tr>
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					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

John Academy

Health Coach Training

Diploma in Management Studies (DMS)

Diploma in Weight Loss Management

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				</div>
			<h3>Description</h3>
The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Masterclass: Build Your Perfect Diet &amp; Meal Plan course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle.
In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best.
This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being.
<h3>What you'll learn</h3>
<ul>
<li>Explore the universal principles of how to build muscle through understanding the power of nutrition.</li>
<li>Learn everything about proper superfoods nutrition, meal planning, and healthy eating.</li>
<li>Discover useful techniques to get the most out of your diet.</li>
<li>Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins &amp; minerals.</li>
<li>Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health.</li>
<li>Create a diet that is tailored to your needs and lifestyle.</li>
<li>Learn what, when, and how much you should eat for optimal body composition.</li>
<li>Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques.</li>
<li>Understand what improves immunity and energy levels and how to measure your weekly muscle gains.</li>
</ul>
<h3>Requirements</h3>
<div>
<ul>
<li>No prior health knowledge is required or assumed</li>
<li>A digital food scale will help but is not required</li>
</ul>
<h3>Who this course is for</h3>
<ul>
<li>Anyone wanting to learn the truth about dieting &amp; meal planning</li>
<li>Anyone with an open mind towards dieting</li>
</ul>
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					<td colspan="4">Introduction</td>
				</tr>
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					<td></td>
					<td>Welcome To The Course &amp; What You Will Learn</td>
					<td>FREE </td>
					<td> 00:04:00</td>
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					<td></td>
					<td>Get to Know Your Instructor</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td colspan="4">Meal Planning Basics</td>
				</tr>
								<tr>
					<td></td>
					<td>Meal Planning Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calories Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Micronutrients Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein Explained</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How much protein do you need to consume per day</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fats explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Much Fat Should You Eat Per Day</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carbohydrate Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Macronutrients Explained</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Different Types of carbs</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Much Carbs should you eat per day</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Meal Timing Intro 2 copy</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein Timing</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carbohydrate Timing</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fat Timing</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pre-Workout Meal</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Post Workout Meal</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What About the Anabolic Window</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Food Composition Introduction 2 copy</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein Composition</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carbohydrate Composition</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fat Composition</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4"> Supplements</td>
				</tr>
								<tr>
					<td></td>
					<td>Top 3 Beginner Supplements</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Use Protein Powder When, How Much &amp; With What</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Use Creatine When,How Much &amp; With What</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Other Supplements to consider</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">Setting Up Your Diet</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Determin Your Optimal Calorie Intake 2</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Track Calories</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Determining Protein Intake</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Determining Fat Intake</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What About the Ramaining Calories</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Determining Meal Structure</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Quality Protein Sources</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Quality Carbs Sources</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Quality Sources Of Fat</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Adjusting Your Diet For Weigh Loss &amp; Muscle Gains</td>
				</tr>
								<tr>
					<td></td>
					<td>Adjusting You Diet For Weight Gain</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Cheat Days and Cheat Meals</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Post Workout Shake</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Healthy Dieting</td>
				</tr>
								<tr>
					<td></td>
					<td>Healthy Dieting Intro copy</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting myth #1 Carbs are bad for you</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #2 Fat is bad for you</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #3 Protein is bad for you</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #5 Avoid Salt At All Cost</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #6 Eat several small meals throughout the day to lose weight</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #7 Diet Foods Will Lead To Weight Loss</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Red Meat Always Causes Cancer</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Common Dieting Trends Explained</td>
				</tr>
								<tr>
					<td></td>
					<td>Common Diets Intro Copy</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Gluten Free Diet Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Paleo Diet Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Low Carb Diet Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Intermittend Fasting Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vegan Diet Explained</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">Micronutrients</td>
				</tr>
								<tr>
					<td></td>
					<td>Micronutrients Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamin A</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamin B</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamin C</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamin D</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitmain E</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamin K</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calcium</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Magnesium</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Phosphorus</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Potassium</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Sodium</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Copper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Iron</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Zinc</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Water</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">More Dieting Tips &amp; Strategies</td>
				</tr>
								<tr>
					<td></td>
					<td>Intro Specific dieting tips and strategies</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>5 Best Supplements to Boost Your Immune System</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Read a Nutrition Label</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Do You Own Research</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
				</tbody></table>

Sports Nutrition

Nutrition Science

Nutrition

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

<div>
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			Are you tired of following the so-called 'make you super slim in 5 days' diet plans blindly and not satisfied with the insignificant temporary or zero results? Are you trying to figure out a better diet plan that suits your body and lifestyle? Then, this is the perfect course for you.
Our Plant-Based Weight Loss - Increase Your Metabolism Naturally course is not just another weight-loss diet plan course, it adopted proven science-based strategies to lose weight without hindering your usual lifestyle. It focuses on helping you understand how your body system works and how you can utilize this knowledge to lose weight naturally.
This program is not based on a strict diet, instead, it can be adapted for any other diet plans that might be suitable for you, such as, gluten-free diet, vegan diet, keto diet, or any other low-carb diet. You will learn about the simple yet highly effective exercise routines that will boost your metabolism at a faster rate, hence increased fat burn and weight-loss. 
In addition to all that, if you are a practising life coach, fitness professional or nutritionist, the course will also guide you with a detailed customizable program outline and a marketing plan.
<h3>What you'll learn</h3>
<ul>
<li>Identitfy how metabolism affects the body in terms of weight loss.</li>
<li>Choose foods that will increase metabolism and/or help with weight loss</li>
<li>Understand which exercise will burn the most fat!</li>
<li>Correct habits that are slowing your metabolic rate</li>
<li>Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases</li>
</ul>
<h3>Who is this Course for?</h3>
This course is great for anyone seeking a guide to incorporating long-term weight-loss program in their life.
The course is also great for a life coach or any practising nutritionist or fitness professionals to gain extensive knowledge of the natural weight-loss process and use it to help their clients.
<h3>Requirements</h3>
<ul>
<li>No specific qualifications are required, no prior knowledge of fitness or nutrition is assumed.</li>
<li>Fully accessible from any internet-enabled smart device.</li>
</ul><table>				<tbody><tr>
					<td colspan="4">The Science &amp; Methodology of Metabolism &amp; Weight Loss</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction - What is Metabolism and Metabolic Rate</td>
					<td>FREE </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Science Behind Metabolism and Weight loss</td>
					<td>FREE </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Create a Diet Without Dieting</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">The STEPS to Creating a Metabolic Diet</td>
				</tr>
								<tr>
					<td></td>
					<td>Step 1 - Creating a Metabolic Diet: BMI, BMR &amp; Calories</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step 2 - Creating a Metabolic Diet: Basic Nutrition</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step 3 - Creating a Metabolic Diet: Foods to Avoid</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step 4 - Creating a Metabolic Diet: Water</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step 5 - Creating a Metabolic Diet: Fiber</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step 6 - Creating a Metabolic Diet: Protein</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step 7 - Creating a Metabolic Diet: Carbohydrates</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step 8 - Creating a Metabolic Diet: Omega 3's &amp; Other Fats</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step 9 - Creating a Metabolic Diet: Spicy Foods</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step 10 - Creating a Metabolic Diet: Crunch &amp; Texture</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">The KEYS to Increasing Metabolism BEYOND Diet! </td>
				</tr>
								<tr>
					<td></td>
					<td>Increase Metabolism with Exercise</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Muscle Mass &amp; Body Fat Affects Metabolism</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What about Hormones, The Environment &amp; Stress</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Keep Motivated &amp; Other Tips</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Recording A Wellness Diary</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Using this Course to Help Clients!</td>
				</tr>
								<tr>
					<td></td>
					<td>Using metabolic rate diets as a wellness coach</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to run a metabolic rate program</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Summary</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
				</tbody></table>

Plant Based Weight Loss - Increase Your Metabolism Naturally

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			<h3>Overview</h3>
Boost your nutrition knowledge with the Nutrition Masterclass:  Diet &amp; Meal Plan For Health course and improve people's diets. Through this Nutrition Masterclass:  Diet &amp; Meal Plan For Health course, you'll get a glimpse of how to help your clients in sustaining a long and healthy life. 
The Nutrition Masterclass:  Diet &amp; Meal Plan For Health course has exceptional components to give you real insights into nutrition fundamentals. You'll learn how to balance your daily calories and find a thorough overview of food composition from this training. The course also covers valuable information on macronutrients, nutrient timing facts and the supplements for joint health, improved sleep and better memory and focus. By the end of the course, you'll be aware of applying your nutrition knowledge to personal food choices and dietary patterns for a healthier existence. 
<h3>Learning Outcomes</h3>
<ul>
<li>Discover the principles of healthy dieting </li>
<li>Determine the best food for disease prevention</li>
<li>Know the supplements for improved sleep, joint health and many more</li>
<li>Learn about healthy eating fundamentals</li>
<li>Familiarise yourself with the common diet trends</li>
<li>Expand your knowledge of intermittent fasting and vegan diet </li>
</ul>
<h3>Why You Should Choose Nutrition Masterclass:  Diet &amp; Meal Plan For Health Course</h3>
<ul>
<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Qualification Standards certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment, and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential</li>
</ul>
<h3>Who is this Course for?</h3>
The Nutrition Masterclass:  Diet &amp; Meal Plan For Health Course is for anyone interested in improving their nutrition knowledge. As there is no experience and qualification required for this course, it is available for all students from any academic background.
<h3>Requirements</h3>
Our Nutrition Masterclass:  Diet &amp; Meal Plan For Health Course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
<h3>Career Path</h3>
This course will provide you with the necessary knowledge and skills required to succeed in this sector. You will be ready to enter the relevant job market after completing this course. On top of that, the course will enhance your ability to earn an average salary of  £52,500 annually. <table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Course Promo</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduciton &amp; What you will learn in the course</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>who this course is for</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>what is nutrition</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The principles of healthy dieting</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>the true dieting pyramid</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Calorie Balance</td>
				</tr>
								<tr>
					<td></td>
					<td>Calories Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>bodyweight and health</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calories &amp; bodyweight in a healthy diet</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>the twinkie diet</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>weight loss and health</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How many calories do you need daily_</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Determine Your Optimal Calorie Intake</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>healthy weight ranges</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to lose weight if you are close to the optimal range</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to lose weight when you start from a higher weight</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet breaks</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to track calories</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to lose weight without tracking calories</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Food Composition</td>
				</tr>
								<tr>
					<td></td>
					<td>food composition intro</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein Composition</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carbohydrate Composition</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fat Composition</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Overview food composition</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Macronutrients</td>
				</tr>
								<tr>
					<td></td>
					<td>Macros intro</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein Explained</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>protein needs for overall health</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Much Carbs should you eat per day</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Much Fat Should You Eat Per Day</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Overview Macronutrients</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Nutrient Timing</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrient Timing Intro</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrient Timing Facts</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrient Timing Recommendations</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Supplements</td>
				</tr>
								<tr>
					<td></td>
					<td>Supplements intro</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why Mulitvitamins arent a good idea</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>supplements for vegans and vegetarians</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>supplements for joint health</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>supplements for improved sleep</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>supplements for better memory and focus</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Supplements Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to naturally increase testosterone</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Healthy Eating Fundamentals</td>
				</tr>
								<tr>
					<td></td>
					<td>basics of healthy dieting</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>making changs towards a healthier diet</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to read a nutrition label</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Health Myths, Diet Fads &amp; More</td>
				</tr>
								<tr>
					<td></td>
					<td>diet myths into</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting myth #1 Carbs are bad for you</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #2 Fat is bad for you</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #3 Protein is bad for you</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #4 Eating Eggs Raises Cholesterol</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #5 Avoid Salt At All Cost</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #6 Eat several small meals throughout the day to lose weight</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting Myth #7 Diet Foods Will Lead To Weight Loss</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Red meat always causes cancer</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Common Diet Trends Explained</td>
				</tr>
								<tr>
					<td></td>
					<td>Common Diets Intro</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Gluten Free Diet Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Paleo Diet Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Low Carb Diet Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Intermittent Fasting Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vegan Diet Explained</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">Micronutrients (Vitamins &amp; Minerals)</td>
				</tr>
								<tr>
					<td></td>
					<td>Micronutrients Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamin A</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamin B</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamin C</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamin D</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitmain E</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamin K</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calcium</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Magnesium</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Phosphorus</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Potassium</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Sodium</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Copper</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Iron</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Zinc</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>water</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
				</tbody></table>

Health & Nutrition

Nutrition Masterclass:  Diet & Meal Plan For Health

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably.
Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably. 
Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need.
<h3>What you'll learn</h3>
<ul>
<li>Understand the fundamentals of weight loss (calories, protein, carbs, fat &amp; more)</li>
<li>Create a diet plan that is perfect for your needs and lifestyle</li>
<li>Learn when, what and how much you should eat for optimal fat loss</li>
<li>Develop healthy eating habits</li>
<li>Avoid weight loss scams and useless supplements</li>
<li>Stay motivated for long term results</li>
</ul>
<h3>Who is this Course for?</h3>
If you are a health enthusiast, planning to get fitter,  happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting.
<h3>Requirements</h3>
<ul>
<li>No specific qualifications are required. </li>
<li>No prior health or fitness knowledge is assumed. </li>
<li>Fully accessible from any internet-enabled smart device.</li>
</ul>
<h3>Career Path</h3>
A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.
The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Is Fat, Anyway?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">The Theory &amp; Science Behind Weight Loss</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Loss Myths Debunked</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Weight Loss Pyramid</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Science Of Successful Weight Loss</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Loss vs. Fat Loss</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What About Fat Loss Foods</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td colspan="4">Setting Up Your Weight Loss Diet</td>
				</tr>
								<tr>
					<td></td>
					<td>Determining Your Daily Calorie Needs</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Correctly Track Calories</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Much Protein For Weight Loss</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Much Fat For Weight Loss</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Many Carbs For Weight Loss</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Combining Your Macros</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Ideal Meal Timing And Meal Frequency</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Design Your Ideal Meal Plan</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Best Fat Loss Supplements</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What About Exercise And Fat Loss?</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Can You Build Muscle And Lose Fat At The Same Time?</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">How To Solve Common Dieting Problems</td>
				</tr>
								<tr>
					<td></td>
					<td>The Right Cheat Meals That Won't Break Your Diet</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Take Diet Breaks Correctly</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Break Through Fat Loss Plateaus</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Explain Sudden Weight Changes</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Is Starvation Mode Real?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">How To Create Good Eating Habits</td>
				</tr>
								<tr>
					<td></td>
					<td>The Basics of Healthy Dieting</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carbohydrates Explained</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dietary Fat Explained</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Make The Right Changes Towards A Healthier Diet</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Read A Nutrition Label Correctly</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
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					<td colspan="4">Healthy Foods To Eat</td>
				</tr>
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					<td></td>
					<td>Healthy Foods Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Quality Sources Of Protein</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Quality Sources Of Carbs</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Healthy Fat Foods</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Weight Loss Motivation</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Loss Motivation Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Set Smart Diet Goals</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Track Your Progress</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What's The Ideal Rate Of Fat Loss</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Visualize Your Ideal Body</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stop Relying On Willpower To Lose Weight</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Using Role Models For Weight Loss Motivation</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Avoid The 'What The Hell Effect'</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
				</tbody></table>

Health & Fitness

Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

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				<h3>Nutrition Training - Advanced Diet &amp; Meal Planning Overview</h3>Confused by all the different diets out there? What if you could ditch the fads and create a personalized eating plan that actually works for you? Nutrition Training - Advanced Diet &amp; Meal Planning is your guide to becoming your own nutrition boss.This course breaks down the science of food into easy-to-understand chunks. You'll learn the basics of healthy eating, from the different types of nutrients your body needs to how food choices affect your health. We'll then delve deeper into advanced dieting strategies, so you can create a plan that fits your goals, whether you want to lose weight or build muscle.The course also covers popular diets, explaining how they work and if they're the right choice for you. Plus, you'll learn how to use food to help prevent illness.By the end, you'll be able to design custom meal plans that give your body exactly what it needs to thrive. Nutrition Training - Advanced Diet &amp; Meal Planning is your key to unlocking a healthier, happier you through the power of food!<h3>Learning Outcomes</h3><ul><li>Grasp the core principles of nutrition and healthy eating.</li><li>Explore advanced dieting theories to craft a personalized plan.</li><li>Design targeted meal plans for effective fat loss.</li><li>Develop strategies to support muscle growth through diet.</li><li>Evaluate popular diets and make informed choices about your nutrition.</li></ul><h3>Why You Should Choose Nutrition Training - Advanced Diet &amp; Meal Planning</h3><ul><li>Lifetime access to the course</li><li>No hidden fees or exam charges</li><li>CPD Accredited certification on successful completion</li><li>Full Tutor support on weekdays (Monday - Friday)</li><li>Efficient exam system, assessment and instant results</li><li>Download Printable PDF certificate immediately after completion</li><li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li><li>Improve your chance of gaining professional skills and better earning potential.</li></ul><h3>Who is this Course for?</h3>Nutrition Training - Advanced Diet &amp; Meal Planning is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.<h3>Requirements</h3>Our Nutrition Training - Advanced Diet &amp; Meal Planning is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.<h3>Career Path</h3>You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. 					</div>
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					</div><table>				<tbody><tr>
					<td colspan="4">Nutrition Training - Advanced Diet &amp; Meal Planning</td>
				</tr>
								<tr>
					<td colspan="4">Section 01: Introduction</td>
				</tr>
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					<td></td>
					<td>Course overview</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Get to know your instructor</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 02: The Nutrition Fundamentals</td>
				</tr>
								<tr>
					<td></td>
					<td>Recap intro</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition priorities</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calories Summary</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td></td>
					<td>Macronutrient summary</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
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					<td></td>
					<td>Meal timing summary</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
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					<td></td>
					<td>Food Quality &amp; Composition summary</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Supplements Summary</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Meal planning recap</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 03: Advanced Dieting Theory</td>
				</tr>
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					<td></td>
					<td>Advanced Nutrition Theory Introduction</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Factors That Influence Energy Expenditure</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Amino Acids</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protein &amp; Energy (De Novo Glucogenesis)</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carbohydrates</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Glucose &amp; Glycogen</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carbs &amp; Energy (Glycolysis)</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fat</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Essential Fatty Acids (Omega 3 &amp; Omega 6)</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fat &amp; Energy (Lipolysis)</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The 4th Macronutrient: Alcohol</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
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					<td colspan="4">Section 04: Advanced Dieting For Fat Loss</td>
				</tr>
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					<td></td>
					<td>Advanced Fat Loss Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Should I build muscle or lose fat first?</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Different Phases Of A Fat Loss Diet</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
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					<td></td>
					<td>The Settling Point Theory Explained</td>
					<td> </td>
					<td> 00:06:00</td>
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					<td></td>
					<td>How To Reverse Diet</td>
					<td> </td>
					<td> 00:05:00</td>
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					<td></td>
					<td>The Best Strategies And Supplements To Reduce Hunger</td>
					<td> </td>
					<td> 00:08:00</td>
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					<td></td>
					<td>The Different Stages Of Fitness Transformations</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td></td>
					<td>PSMF: The Science-Based Crash Diet That Works</td>
					<td> </td>
					<td> 00:07:00</td>
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					<td></td>
					<td>Can You Break Your Metabolism?</td>
					<td> </td>
					<td> 00:03:00</td>
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					<td colspan="4">Section 05: Advanced Dieting For Muscle Grow</td>
				</tr>
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					<td></td>
					<td>Advanced Dieting For Muscle Growth Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
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					<td></td>
					<td>The Muscle Growth Priorities</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
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					<td></td>
					<td>The Different Types Of Bulks</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step By Step Dirty Bulk</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step By Step Regular Bulk</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step By Step Lean Bulk</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Difference Between Fitness Diets &amp; Health Diets</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td></td>
					<td>Intra Workout Carbs</td>
					<td> </td>
					<td> 00:04:00</td>
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					<td colspan="4">Section 06: Popular Diets Explained</td>
				</tr>
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					<td></td>
					<td>The 'One True Diet' Fallacy</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
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					<td></td>
					<td>The Naturalistic Fallacy</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Perfect Nutrient Fallacy</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pros &amp; Cons Of High Carb Diets</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pros &amp; Cons Of Low Carb Diets</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td></td>
					<td>Pros &amp; Cons Of Moderate Carb, Moderate Fat Diets</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Blood Type Diet</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Carb Cycling</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 07: Dieting &amp; Disease Prevention</td>
				</tr>
								<tr>
					<td></td>
					<td>Dieting &amp; Diseases Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Right Diet To Avoid Acid Reflux</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Right Diet For Constipation</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Right Diet To Avoid Diabetes</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Leaky Gut Syndrome</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 08: FAQ</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet vs Exercise: Which Is More Important</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>HCG diet</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Is Fructose Bad For You?</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Should You Separate Carbs And Protein?</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
				</tbody></table>

Nutritional Therapist

Nutrition Training - Advanced Diet & Meal Planning

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			<h4>The Bundle course on how to have a fit body with healthy dieting </h4>
There is no shortage of novelty diet programmes promising to help you lose weight fast. But the question is, do they really work?  Most do lead to fast - sometimes dramatic - weight loss, but only for the pounds to creep back on again at the end of the diet. But this course will solve that problem and give you the instruction on how to diet properly.  
Many diets, especially crash diets, are geared to dramatically reducing the number of calories you consume. Crash diets make you feel very unwell and unable to function properly. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.As you settle into an active lifestyle, you'll probably discover which foods give you the most energy and which have negative effects. The key is learning to listen to your body and balancing what feels right with what's good for you. 
So if you are interested in having a healthy body without putting yourself under too much stress, then get this course which will provide you an easy to follow, structured diet.
<h3>Course Highlights</h3>
Diet &amp; Nutrition: 4 Course Bundle is an award winning and the best selling course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Diet &amp; Nutrition: 4 Course Bundle into 50 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 3 hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
<h3>Why You Should Choose Diet &amp; Nutrition: 4 Course Bundle</h3>
<ul>
<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Accredited certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
<h3>Who is this Course for?</h3>
Diet &amp; Nutrition: 4 Course Bundle is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
<h3>Requirements</h3>
Our Diet &amp; Nutrition: 4 Course Bundle is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. <table>				<tbody><tr>
					<td colspan="4">Module 1: Diet and Nutrition</td>
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					<td></td>
					<td>Low Carb (No Carb) Diets</td>
					<td>FREE </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Women's Health Look Good Naked Diet</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Prevention System's Flat Belly Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
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					<td></td>
					<td>Weight Watchers International's Pro Points</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td></td>
					<td>Mike Geary's Truth about Abs Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
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					<td></td>
					<td>HCG Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
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					<td></td>
					<td>Diet Supplements and Weight Loss</td>
					<td> </td>
					<td> 00:30:00</td>
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								<tr>
					<td></td>
					<td>Diets that Provide Food Supplements</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 2: Summer Diet</td>
				</tr>
								<tr>
					<td></td>
					<td>Healthy Eating Pyramid</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Healthy Diet Foods For This Summer</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Health Diet Plans For The Summer</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Great Diets For The Summer</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Eat Right And Lose Those Extra Pounds This Summer</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Eat Healthy This Summer And Hit The Beach With That Perfect Body</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet This Summer For A Great Beach Body</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet This Summer And Improve Your Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Cool Salads For Your Summer Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Simple Summer Detox Diet Plan</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Your Summer Holiday Diet Tips</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Your Diet Guide for the Summer</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Loss Tips for the Summer</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Loss Plans for the Summer</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Tips on Maintaining a Healthy Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Principles Of A Summer Diet</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Best Summer Foods For Weight Loss</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Summer Weight Loss Diets For The Health Conscious</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Summer Foods for Weight Loss</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Summer Diet Tips for Women</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Steps to a Healthy Summer Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Some Great Tips For A Summer Diet</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Some Cool Diets For Summer</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Raw Food Diets for Summer</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Low Cal Recipes For A Summer Diet</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 3: Dash Diet</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Is This Thing The DASH Diet?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The History Of The DASH Diet</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Is The DASH Diet All It's Cracked Up To Be?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Incorporating The DASH Diet Into Your Lifestyle</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What To Eat And What To Avoid</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Day In The Life Of A DASH Diet</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Do I Shop For Groceries On The DASH Diet?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dang! How Do I Eat At Restaurants On The DASH Diet?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Start Today</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 4: Spiritual Dieting Methods</td>
				</tr>
								<tr>
					<td></td>
					<td>Feel the Spirituality</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Using Several Concepts In A Row</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Our Psychological Immune Scheme</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Things Which Can Boost You Up</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Concrete Tips</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Diet &amp; Nutrition: 4 Course Bundle</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Diet &amp; Nutrition: 4 Course Bundle</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
				</tbody></table>

Diet & Nutrition: 4 Course Bundle

<div>
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		</section>
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				Are you looking for some powerful strategies for putting a stop to your overeating once and for all? The Binge: Health Lifestyle Diet course breaks down the science behind binge eating, introducing effective strategies for curbing food cravings and staying motivated. Designed by industry experts, you will learn how to train your brain to control your unhealthy dietary habits, as well as explore the different ways to overcome eating disorders.This course will equip you with the knowledge to start leading a healthy, binge-free lifestyle in no time, taking you through the different types of overeating and their causes. Whether you are looking to kickstart a career in nutrition or healthcare, or need support in losing weight and finding that motivation, this course will  provide you with the essential knowledge you need.<h3>Learning Outcomes:</h3><ul><li><ul><li>Start your journey towards a healthy, binge-free lifestyle</li><li>Understand the science behind overeating and its health implications</li><li>Know how to recognise the signs of compulsive overeating</li><li>Train your brain to stay motivated and in control of your food cravings</li><li>Learn about the ten different types of overeating and their common causes</li><li>Overcome your eating disorder through effective strategies learnt in this course</li><li>Kickstart a career in nutrition or healthcare with a formal online qualification</li></ul></li></ul><div><h3>Career Path</h3>Once you have successfully completed this course, you will have an excellent understanding of the science behind overeating and the dangers of binging food. This course will equip you with the skills to kickstart a career in any of the following professions:<ul><li><ul><li>Certified Nutritionist</li><li>Dietitian</li><li>Nurse Advisor</li><li>Nutrition Coach</li></ul></li></ul></div>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><table>				<tbody><tr>
					<td colspan="4">Section 01: Introduction &amp; First Concepts</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to a Healthy Binge-Free Lifestyle</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 02: Terrifying Food Facts</td>
				</tr>
								<tr>
					<td></td>
					<td>Terrifying Food Facts</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 03: Understanding Overeating</td>
				</tr>
								<tr>
					<td></td>
					<td>The Science behind Overeating</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Signs of Compulsive Overeating</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why You Lack Control around Food</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Dangers of Overeating</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 04: How to Beat Overeating</td>
				</tr>
								<tr>
					<td></td>
					<td>The 10 Types of Overeating</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Great Strategies to Prevent Overeating</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Overcoming an Overeating Disorder</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 05: Final Ideas &amp; Tips</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Ideas &amp; Tips</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
				</tbody></table>

Eating Disorder

Binge: Health Lifestyle Diet

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">This qualification is for those who wish to be able to plan and deliver safe and effective weight management programmes to members of the population with Obesity, Diabetes Mellitus and/or Metabolic Syndrome.Qualification Structure:<ol start="1" type="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">&bull;&nbsp;Unit 1: Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome&bull;&nbsp;Unit 2: Programming Group Weight Management for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome&bull;&nbsp;Unit 3: Delivering Group Weight Management Sessions for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome</ol><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div><div fr-original-style="" style="box-sizing: border-box;">The learner must hold a Diploma in Exercise Referral or equivalent. </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">coursework</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">portfolio of evidence</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">practical demonstration/assignment</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">written examination</li></ul></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

This qualification is for those who wish to be able to plan and deliver safe and effective weight management programmes to members of the population with Obesity, Diabetes Mellitus and/or Metabolic Syndrome.
Qualification Structure:
• Unit 1: Considerations for Safe and Effective Weight Management Programmes for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome
• Unit 2: Programming Group Weight Management for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome
• Unit 3: Delivering Group Weight Management Sessions for Individuals with Obesity, Diabetes Mellitus and Metabolic Syndrome
Entry Requirements:The learner must hold a Diploma in Exercise Referral or equivalent.
Assessments:
coursework
portfolio of evidence
practical demonstration/assignment
written examination

Platinum Training Institute

Physical Activity

Obesity & Diabetes

Health

This qualification is for those who wish to be able to plan and deliver safe and effective weight management programmes to members of the population with Obesity, Diabetes Mellitus and/or Metabolic Syndrome.

YMCA Level 4 Certificate in Weight Management for Individuals with Obesity, Diabetes Mellitus and/or Metabolic Syndrome

Sales Overview: Weight Management Training Program Introduction: Welcome to our comprehensive Weight Management Training program designed to help individuals achieve their health and wellness goals effectively and sustainably. In this program, participants will gain valuable insights into the fundamentals of weight management, nutrition, physical activity, stress management, and long-term weight maintenance. Key Modules:<ol><li>Introduction to Weight Management and Nutrition:<ul><li>Understand the principles of weight management and the role of nutrition in achieving and maintaining a healthy weight.</li><li>Learn about macronutrients, micronutrients, portion control, and mindful eating practices.</li></ul></li><li>Physical Activity for Weight Management:<ul><li>Explore the importance of regular physical activity in weight management.</li><li>Discover various types of exercises suitable for different fitness levels and preferences.</li><li>Learn how to create personalized workout routines that support weight loss and overall well-being.</li></ul></li><li>Sleep and Stress Management for Weight Management:<ul><li>Explore the connections between sleep quality, stress levels, and weight management.</li><li>Learn techniques to improve sleep hygiene and manage stress effectively.</li><li>Understand how adequate rest and stress reduction contribute to overall health and weight loss success.</li></ul></li><li>Tracking Progress and Goal Setting for Weight Management:<ul><li>Learn effective methods for tracking progress, including monitoring weight, body measurements, and fitness achievements.</li><li>Set realistic and achievable goals based on individual preferences and lifestyle factors.</li><li>Understand the importance of goal setting in maintaining motivation and accountability.</li></ul></li></ol> Program Benefits:<ul><li>Comprehensive and evidence-based curriculum developed by experts in weight management and nutrition.</li><li>Interactive and engaging learning modules with multimedia content, quizzes, and practical exercises.</li><li>Personalized support and guidance from certified instructors and health professionals.</li><li>Flexible and convenient access to training materials online, allowing participants to learn at their own pace.</li><li>Ongoing support and resources to help participants achieve their weight management goals and sustain their progress over time.</li></ul>Invest in your health and well-being with our Weight Management Training program. Whether you're looking to lose weight, improve your fitness, or adopt healthier lifestyle habits, our program provides the knowledge, skills, and support you need to succeed. Join us on the journey to a happier, healthier you!<div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1: Introduction to Weight Management and Nutrition</h4><div><div><ul><li><div>
<h5>
Introduction to Weight Management and Nutrition</h5></div><div>

00:00													
</div></li></ul></div></div></div><div><h4>
Module 2: Physical Activity for Weight Management</h4><div><div><ul><li><div>
<h5>
Physical Activity for Weight Management</h5></div><div>

00:00													
</div></li></ul></div></div></div><div><h4>
Module 3: Sleep and Stress Management for Weight Management</h4><div><div><ul><li><div>
<h5>
Sleep and Stress Management for Weight Management</h5></div><div>

00:00													
</div></li></ul></div></div></div><div><h4>
Module 4: Tracking Progress and Goal Setting for Weight Management</h4><div><div><ul><li><div>
<h5>
Tracking Progress and Goal Setting for Weight Management</h5></div><div>

00:00													
</div></li></ul></div></div></div></div></div></div></div>

Sales Overview: Weight Management Training Program
 
Introduction: Welcome to our comprehensive Weight Management Training program designed to help individuals achieve their health and wellness goals effectively and sustainably. In this program, participants will gain valuable insights into the fundamentals of weight management, nutrition, physical activity, stress management, and long-term weight maintenance.
 
Key Modules:
Introduction to Weight Management and Nutrition:Understand the principles of weight management and the role of nutrition in achieving and maintaining a healthy weight.Learn about macronutrients, micronutrients, portion control, and mindful eating practices.
Physical Activity for Weight Management:Explore the importance of regular physical activity in weight management.Discover various types of exercises suitable for different fitness levels and preferences.Learn how to create personalized workout routines that support weight loss and overall well-being.
Sleep and Stress Management for Weight Management:Explore the connections between sleep quality, stress levels, and weight management.Learn techniques to improve sleep hygiene and manage stress effectively.Understand how adequate rest and stress reduction contribute to overall health and weight loss success.
Tracking Progress and Goal Setting for Weight Management:Learn effective methods for tracking progress, including monitoring weight, body measurements, and fitness achievements.Set realistic and achievable goals based on individual preferences and lifestyle factors.Understand the importance of goal setting in maintaining motivation and accountability.
 
Program Benefits:
Comprehensive and evidence-based curriculum developed by experts in weight management and nutrition.
Interactive and engaging learning modules with multimedia content, quizzes, and practical exercises.
Personalized support and guidance from certified instructors and health professionals.
Flexible and convenient access to training materials online, allowing participants to learn at their own pace.
Ongoing support and resources to help participants achieve their weight management goals and sustain their progress over time.
Invest in your health and well-being with our Weight Management Training program. Whether you're looking to lose weight, improve your fitness, or adopt healthier lifestyle habits, our program provides the knowledge, skills, and support you need to succeed. Join us on the journey to a happier, healthier you!

Course Curriculum
Module 1: Introduction to Weight Management and Nutrition
Introduction to Weight Management and Nutrition

00:00
Module 2: Physical Activity for Weight Management
Physical Activity for Weight Management

00:00
Module 3: Sleep and Stress Management for Weight Management
Sleep and Stress Management for Weight Management

00:00
Module 4: Tracking Progress and Goal Setting for Weight Management
Tracking Progress and Goal Setting for Weight Management

00:00

Compete High

Life Coach Training

Health Trainer

Weight Management Training

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations.</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Learners will gain an understanding of nutritional science and their application to exercise, sport and athletic performance. This includes the limitations and risks of supplements and performance aids, and the importance of hydration for sports performance.Working within their scope of practice, learners will be able to support their clients in their understanding of the relevance of official guidelines to personal food preferences and needs, including for health and wellbeing, weight management and sports performance. </div>

This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations.
Learners will gain an understanding of nutritional science and their application to exercise, sport and athletic performance. This includes the limitations and risks of supplements and performance aids, and the importance of hydration for sports performance.
Working within their scope of practice, learners will be able to support their clients in their understanding of the relevance of official guidelines to personal food preferences and needs, including for health and wellbeing, weight management and sports performance.



This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations.

Learners will gain an understanding of nutritional science and their application to exercise, sport and athletic performance. This includes the limitations and risks of supplements and performance aids, and the importance of hydration for sports performance.

Working within their scope of practice, learners will be able to support their clients in their understanding of the relevance of official guidelines to personal food preferences and needs, including for health and wellbeing, weight management and sports performance.

YMCA Level 4 Certificate in Applied Nutrition for Health, Wellness, Weight Management and Sports Performance

Welcome to the workshop designed to empower individuals in their journey towards better health and well-being. In this workshop, we focus on two crucial aspects: weight management and addressing sugar addiction. Whether your clients struggle with overeating, undereating, or finding a balanced relationship with food, this course provides practical tools and techniques to support their goals.Throughout this workshop, you&#39;ll delve into strategies for promoting a healthy relationship with food, tailored to individuals across the spectrum of eating behaviors. Additionally, you&#39;ll learn the protocol for delivering the hypnotic gastric band, a powerful tool in managing weight and promoting healthier eating habits.

Welcome to the workshop designed to empower individuals in their journey towards better health and well-being. In this workshop, we focus on two crucial aspects: weight management and addressing sugar addiction. Whether your clients struggle with overeating, undereating, or finding a balanced relationship with food, this course provides practical tools and techniques to support their goals.
Throughout this workshop, you'll delve into strategies for promoting a healthy relationship with food, tailored to individuals across the spectrum of eating behaviors. Additionally, you'll learn the protocol for delivering the hypnotic gastric band, a powerful tool in managing weight and promoting healthier eating habits.

The Northern College Of Clinical Hypnotherapy

Throughout this workshop, you'll delve into strategies for promoting a healthy relationship with food, tailored to individuals across the spectrum of eating behaviors. Additionally, you'll learn the protocol for delivering the hypnotic gastric band, a powerful tool in managing weight and promoting healthier eating habits.

Module 6 Part 1 Weight Management Hypnotherapy Workshop

ð Metabolic Mastery: Unveiling the Science Behind Weight Management with Carb Cycling ðAre you tired of conventional diets that promise quick fixes but leave you feeling deprived and defeated? It's time to transform your approach to weight management with our groundbreaking online course: Metabolic Mastery - Unveiling the Science Behind Weight Management with Carb Cycling! ð Unlock Your Metabolic PotentialEmbark on a transformative journey as we delve deep into the science of carb cycling, a proven method to revitalize your metabolism and achieve sustainable weight management. Our comprehensive course is designed to empower you with the knowledge and tools needed to master your metabolism and achieve lasting results. ð Course Curriculum:Module 1: Introduction<ul><li>Lay the foundation for your journey by understanding the fundamental principles of metabolism and how it impacts weight management.</li></ul>Module 2: How Carb Cycling Works &amp; Benefits<ul><li>Explore the revolutionary concept of carb cycling and discover how it can optimize your metabolic processes.</li><li>Uncover the incredible benefits, from enhanced fat loss to improved energy levels, that come with strategically incorporating carb cycling into your lifestyle.</li></ul>Module 3: More On Carb Cycling &amp; Getting Started<ul><li>Dive deeper into the intricacies of carb cycling, learning the nuances that make it an effective and personalized approach.</li><li>Receive practical guidance on implementing carb cycling into your daily routine, ensuring a seamless transition to this empowering lifestyle.</li></ul>Module 4: Conclusion<ul><li>Summarize and reinforce your newfound knowledge, solidifying your understanding of metabolic mastery and carb cycling.</li><li>Gain insights into long-term strategies for maintaining a healthy and balanced lifestyle beyond the course.</li></ul>Module 5: Certificate<ul><li>Celebrate your success with a personalized certificate of completion, recognizing your dedication to mastering the science behind weight management.</li></ul> ð Why Choose Metabolic Mastery?â Expert Guidance: Learn from industry experts who specialize in metabolism and nutrition.â Practical Insights: Gain actionable insights and strategies to implement carb cycling into your daily life.â Flexible Learning: Access modules at your own pace, fitting your education into your busy schedule.â Community Support: Connect with like-minded individuals on the same journey, sharing experiences and success stories.â Lifetime Access: Enjoy continuous access to course materials, ensuring you can revisit and reinforce your learning whenever needed. ð Transform Your Metabolism, Transform Your Life!Don't miss out on the opportunity to revolutionize your approach to weight management. Enroll in Metabolic Mastery today and embark on a journey toward a healthier, more vibrant you! ð Your Metabolic Mastery Awaits! ð<div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Introduction</h4><div><div><ul><li><div>
<h5>
Introduction</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Benefits Of Carb Cycling</h5></div><div>

00:00													
</div></li><li><div>
<h5>
What Does Carb Cycling Involve</h5></div><div>

00:00													
</div></li></ul></div></div></div><div><h4>
How Carb Cycling Works &amp; Benefits</h4><div><div><ul><li><div>
<h5>
What A Carb Cycling Diet Looks Like</h5></div><div>

00:00													
</div></li><li><div>
<h5>
How Carb Cycling Helps Weight Loss</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Additional Benefits Of Carb Cycling</h5></div><div>

00:00													
</div></li><li><div>
<h5>
What You Need To Remember About Carb Cycling</h5></div><div>

00:00													
</div></li></ul></div></div></div><div><h4>
More On Carb Cycling &amp; Getting Started</h4><div><div><ul><li><div>
<h5>
Types Of Carb Cycling</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Which Foods For Carb Cycling</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Sample Carb Cycling Programs</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Getting Started With Carb Cycling</h5></div><div>

00:00													
</div></li></ul></div></div></div><div><h4>
Conclusion</h4><div><div><ul><li><div>
<h5>
Conclusion</h5></div><div>

00:00													
</div></li></ul></div></div></div></div></div></div></div>

ð Metabolic Mastery: Unveiling the Science Behind Weight Management with Carb Cycling ð
Are you tired of conventional diets that promise quick fixes but leave you feeling deprived and defeated? It's time to transform your approach to weight management with our groundbreaking online course: Metabolic Mastery - Unveiling the Science Behind Weight Management with Carb Cycling!
 
ð Unlock Your Metabolic Potential
Embark on a transformative journey as we delve deep into the science of carb cycling, a proven method to revitalize your metabolism and achieve sustainable weight management. Our comprehensive course is designed to empower you with the knowledge and tools needed to master your metabolism and achieve lasting results.
 
ð Course Curriculum:
Module 1: Introduction
Lay the foundation for your journey by understanding the fundamental principles of metabolism and how it impacts weight management.
Module 2: How Carb Cycling Works & Benefits
Explore the revolutionary concept of carb cycling and discover how it can optimize your metabolic processes.
Uncover the incredible benefits, from enhanced fat loss to improved energy levels, that come with strategically incorporating carb cycling into your lifestyle.
Module 3: More On Carb Cycling & Getting Started
Dive deeper into the intricacies of carb cycling, learning the nuances that make it an effective and personalized approach.
Receive practical guidance on implementing carb cycling into your daily routine, ensuring a seamless transition to this empowering lifestyle.
Module 4: Conclusion
Summarize and reinforce your newfound knowledge, solidifying your understanding of metabolic mastery and carb cycling.
Gain insights into long-term strategies for maintaining a healthy and balanced lifestyle beyond the course.
Module 5: Certificate
Celebrate your success with a personalized certificate of completion, recognizing your dedication to mastering the science behind weight management.
 
ð Why Choose Metabolic Mastery?
â Expert Guidance: Learn from industry experts who specialize in metabolism and nutrition.
â Practical Insights: Gain actionable insights and strategies to implement carb cycling into your daily life.
â Flexible Learning: Access modules at your own pace, fitting your education into your busy schedule.
â Community Support: Connect with like-minded individuals on the same journey, sharing experiences and success stories.
â Lifetime Access: Enjoy continuous access to course materials, ensuring you can revisit and reinforce your learning whenever needed.
 
ð Transform Your Metabolism, Transform Your Life!
Don't miss out on the opportunity to revolutionize your approach to weight management. Enroll in Metabolic Mastery today and embark on a journey toward a healthier, more vibrant you!
 
ð Your Metabolic Mastery Awaits! ð

Course Curriculum
Introduction
Introduction

00:00
Benefits Of Carb Cycling

00:00
What Does Carb Cycling Involve

00:00
How Carb Cycling Works & Benefits
What A Carb Cycling Diet Looks Like

00:00
How Carb Cycling Helps Weight Loss

00:00
Additional Benefits Of Carb Cycling

00:00
What You Need To Remember About Carb Cycling

00:00
More On Carb Cycling & Getting Started
Types Of Carb Cycling

00:00
Which Foods For Carb Cycling

00:00
Sample Carb Cycling Programs

00:00
Getting Started With Carb Cycling

00:00
Conclusion
Conclusion

00:00

Online Course Marketing

Metabolic Mastery: Unveiling the Science Behind Weight Management with Carb Cycling

Welcome to Nutrition And Weight Management Course For Beginners. In this course, you&#39;ll learn: <ol style="color: rgb(209, 213, 219); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(209, 213, 219);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Introduction to Nutrition:<ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Gain a fundamental understanding of the importance of nutrition in maintaining overall health.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Explore the basic components of a balanced diet and their impact on the body.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Macronutrients:<ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Dive into the world of macronutrients, including carbohydrates, proteins, and fats.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Learn how to create a well-balanced diet that meets individual nutritional needs.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Micronutrients:<ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Explore the role of essential vitamins and minerals in maintaining optimal health.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understand the sources and functions of micronutrients and their impact on various bodily functions.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Nutrition for Different Stages of Life:<ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Examine the unique nutritional requirements for different life stages, from infancy to old age.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understand how dietary needs evolve and adapt to support growth, development, and aging.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Weight Management:<ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Explore the principles of weight management and the factors influencing body weight.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Learn about the relationship between nutrition, metabolism, and weight.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Strategies for Weight Management:<ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Delve into effective strategies for weight loss and maintenance.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Explore evidence-based approaches, including dietary modifications, behavior change, and psychological factors.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Physical Activity and Weight Management:<ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understand the role of physical activity in weight management.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Learn how exercise contributes to overall health and its impact on weight loss and maintenance.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Weight Management for Life Stages and Health Conditions:<ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Explore weight management considerations for various life stages, including pregnancy, adolescence, and seniors.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understand how health conditions such as diabetes, cardiovascular diseases, and metabolic disorders can influence weight management.</li></ul></li></ol>

Embark on a transformative journey with our 'Nutrition and Weight Management Course for Beginners.' Unlock the secrets of balanced nutrition, explore effective weight management strategies, and learn how to tailor dietary habits to different life stages and health conditions. Gain the knowledge and skills needed for a healthier lifestyle. Join us on this educational adventure towards a balanced and nourishing life. Enroll now!

Nutrition And Weight Management Course For Beginners

Plaskett International

Weight Management Consultancy Diploma

Full Price

1/8 Instalment

Unlock your potential and achieve your goals with our comprehensive online Nutrition &amp; Weight Management courses! Dive into a world of knowledge and skill enhancement right from the comfort of your own home. Whether you're looking to advance your career, explore a new hobby, or simply expand your horizons, our Nutrition &amp; Weight Management courses are designed to empower you every step of the way.Key FeaturesThe Nutrition &amp; Weight Management course includes the following offers:<ul><li>CPD Quality Standards Accredited Nutrition &amp; Weight Management Course</li><li>Lifetime Access</li><li>No Hidden Fees</li><li>24/7 Tutor Support</li><li>Certificate Available with reasonable price</li></ul>Discover a wealth of learning opportunities with our diverse range of online courses including Nutrition &amp; Weight Management. From professional development to personal enrichment, we offer courses in a variety of subjects including business, technology, arts, languages, and more. This Nutrition &amp; Weight Management course is carefully curated by industry experts and delivered through engaging multimedia content, interactive quizzes, and hands-on projects to ensure an immersive learning experience.Curriculum<ul><li>Module 01: Introduction To Nutrition</li><li>Module 02: Macronutrients</li><li>Module 03: Micronutrients</li><li>Module 04: Nutrition For Different Stages Of Life</li><li>Module 05: Weight Management</li><li>Module 06: Strategies For Weight Management</li><li>Module 07: Physical Activity And Weight Management</li><li>Module 08: Weight Management For Life Stages And Health Conditions</li></ul>Why This Online Course is Better for You:Unlike traditional classroom settings, our online Nutrition &amp; Weight Management course offers flexibility and convenience tailored to fit your busy lifestyle. With 24/7 access to Nutrition &amp; Weight Management course materials and the ability to learn at your own pace, you can study whenever and wherever it's most convenient for you. Plus, our online platform provides a supportive community of fellow learners and dedicated instructors to guide you every step of the way.<h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 10 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Our Nutrition &amp; Weight Management course is designed for anyone eager to expand their knowledge and skills, regardless of their background or experience level. Whether you're a working professional looking to upskill, a student seeking supplemental education, or an enthusiast pursuing a passion project, our courses are accessible to learners of all ages and abilities.
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 Invest in your future and unlock new career opportunities with our online Nutrition &amp; Weight Management course. Gain valuable skills and credentials that are in high demand in today's competitive job market. Whether you're looking to switch careers, climb the corporate ladder, or start your own business, This course provide the expertise and certification you need to succeed.
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4> Digital certificate</h4>
 
 Digital certificate -
 £9
 
 <h4> Hard copy certificate</h4>
 
 Hard copy certificate -
 £15
 
 <div>A Hardcopy Certificate (international): £15 + £10 (postal charge) = £25</div>

 </div>

One Education

Nutrition & Weight Management Course

Did you know that the number of taste buds on your tongue can influence your food choices and, subsequently, your weight management? Taste buds are specialised sensory organs on your tongue that help you detect different flavours. While people often say there are four primary tastes (sweet, sour, salty, and bitter), there's a lesser-known fifth taste called "umami," which is described as a savoury or meaty flavour. Our Nutrition &amp; Weight Management course is designed to empower you with the knowledge and tools to take control of your well-being.Acquire the knowledge of achieving and maintaining a healthy weight through a deep dive into the science of nutrition, understanding the role of macronutrients and micronutrients, and exploring the impact of nutrition across different stages of life. Gain insights into effective weight management strategies, the importance of physical activity, and the intricacies of managing weight across various life stages and health conditions. Join us in this transformative learning experience that will equip you with the expertise to lead a healthier life.Key Features<ul><li>CPD Accredited</li><li>FREE PDF + Hardcopy certificate</li><li>Fully online, interactive course</li><li>Self-paced learning and laptop, tablet and smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul>Course Curriculum<ul><li>Module 01: Introduction to Nutrition</li><li>Module 02: Macronutrients</li><li>Module 03: Micronutrients</li><li>Module 04: Nutrition for Different Stages of Life</li><li>Module 05: Weight Management</li><li>Module 06: Strategies for Weight Management</li><li>Module 07: Physical Activity and Weight Management</li><li>Module 08: Weight Management For Life Stages and Health Conditions</li></ul>Learning Outcomes<ul><li>Understand the fundamental principles of nutrition.</li><li>Differentiate between macronutrients and micronutrients.</li><li>Apply nutrition knowledge to various life stages.</li><li>Develop effective weight management strategies.</li><li>Comprehend the significance of physical activity in weight control.</li><li>Adapt weight management techniques to different life stages and health conditions.</li></ul>AccreditationThis course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.CertificateAfter completing this course, you will get a FREE Digital Certificate from Training Express.<h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 10 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This course is for<ul><li>Individuals seeking a deeper understanding of nutrition and weight management.</li><li>Health enthusiasts looking to enhance their lifestyle choices.</li><li>Parents who want to provide optimal nutrition for their families.</li><li>Fitness enthusiasts interested in effective weight management.</li><li>Healthcare professionals expanding their knowledge base.</li><li>Anyone eager to improve their health and well-being.</li></ul>
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 <ul><li>Nutrition Advisor</li><li>Health Coach</li><li>Wellness Consultant</li><li>Personal Trainer</li><li>Dietetic Assistant</li><li>Community Health Educator</li></ul>
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Digital certificate</h4>
 
 Digital certificate -
 Included
 
 <div>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</div>
 <h4>Hard copy certificate</h4>
 
 Hard copy certificate -
 Included
 
 <div>Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</div>

 </div>

Training Express

Embark on a transformative journey to better health and well-being with our comprehensive course, 'Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle.' In a world where health is wealth, this course is your passport to understanding the intricate nuances of nutrition and effective weight management. Delve into the science of nutrition from the very basics, exploring macronutrients and micronutrients, and gain insights into nutrition tailored for different life stages. Dive deep into the art of weight management, learning strategies that lead to lasting results. Discover how physical activity plays a pivotal role in maintaining a healthy weight throughout your life journey. Join us on this enlightening path towards a healthier you.
Learning Outcomes
<ul>
<li>Develop a profound understanding of the fundamentals of nutrition.</li>
<li>Distinguish between macronutrients and micronutrients and their roles in a balanced diet.</li>
<li>Tailor nutrition plans for various life stages and health conditions.</li>
<li>Master effective strategies for sustainable weight management.</li>
<li>Understand the vital relationship between physical activity and maintaining a healthy weight.</li>
</ul>
<h3>Why buy this Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle?</h3>
<ol>
<li>Unlimited access to the course for forever</li>
<li>Digital Certificate, Transcript, student ID all included in the price</li>
<li>Absolutely no hidden fees</li>
<li>Directly receive CPD accredited qualifications after course completion</li>
<li>Receive one to one assistance on every weekday from professionals</li>
<li>Immediately receive the PDF certificate after passing</li>
<li>Receive the original copies of your certificate and transcript on the next working day</li>
<li>Easily learn the skills and knowledge from the comfort of your home</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle for?</h3>
<ul>
<li>Individuals seeking a healthier lifestyle.</li>
<li>Anyone looking to expand their knowledge of nutrition.</li>
<li>Parents aiming to provide well-rounded nutrition for their families.</li>
<li>Fitness enthusiasts interested in effective weight management.</li>
<li>Healthcare professionals seeking to enhance their nutrition expertise.</li>
</ul>
<h3>Prerequisites</h3>
This Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition &amp; Weight Management: Your Guide to a Healthy Lifestyle was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
<ul>
<li>Nutrition Consultant: £25,000 - £45,000 per annum</li>
<li>Health and Wellness Coach: £20,000 - £40,000 per annum</li>
<li>Dietitian: £26,000 - £38,000 per annum</li>
<li>Fitness Instructor specializing in nutrition: £18,000 - £30,000 per annum</li>
<li>School Nutrition Coordinator: £22,000 - £35,000 per annum</li>
<li>Community Health Educator: £24,000 - £42,000 per annum</li>
</ul><div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Nutrition</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Nutrition</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Macronutrients</td>
				</tr>
								<tr>
					<td></td>
					<td>Macronutrients</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Micronutrients</td>
				</tr>
								<tr>
					<td></td>
					<td>Micronutrients</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition for Different Stages of Life</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition for Different Stages of Life</td>
					<td> </td>
					<td> 00:42:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Weight Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Management</td>
					<td> </td>
					<td> 00:27:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Strategies for Weight Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Strategies for Weight Management</td>
					<td> </td>
					<td> 00:35:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Physical Activity and Weight Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Physical Activity and Weight Management</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Weight Management For Life Stages and Health Conditions</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Management For Life Stages and Health Conditions</td>
					<td> </td>
					<td> 00:35:00</td>
				</tr>
				</tbody></table></div>

			</div>

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