Description

Overview

Boost your nutrition knowledge with the Nutrition Masterclass: Diet & Meal Plan For Health course and improve people's diets. Through this Nutrition Masterclass: Diet & Meal Plan For Health course, you'll get a glimpse of how to help your clients in sustaining a long and healthy life.

The Nutrition Masterclass: Diet & Meal Plan For Health course has exceptional components to give you real insights into nutrition fundamentals. You'll learn how to balance your daily calories and find a thorough overview of food composition from this training. The course also covers valuable information on macronutrients, nutrient timing facts and the supplements for joint health, improved sleep and better memory and focus. By the end of the course, you'll be aware of applying your nutrition knowledge to personal food choices and dietary patterns for a healthier existence.

Learning Outcomes

Discover the principles of healthy dieting

Determine the best food for disease prevention

Know the supplements for improved sleep, joint health and many more

Learn about healthy eating fundamentals

Familiarise yourself with the common diet trends

Expand your knowledge of intermittent fasting and vegan diet

Why You Should Choose Nutrition Masterclass: Diet & Meal Plan For Health Course

Lifetime access to the course

No hidden fees or exam charges

CPD Qualification Standards certification on successful completion

Full Tutor support on weekdays (Monday - Friday)

Efficient exam system, assessment, and instant results

Download Printable PDF certificate immediately after completion

Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.

Improve your chance of gaining professional skills and better earning potential

Who is this Course for?

The Nutrition Masterclass: Diet & Meal Plan For Health Course is for anyone interested in improving their nutrition knowledge. As there is no experience and qualification required for this course, it is available for all students from any academic background.

Requirements

Our Nutrition Masterclass: Diet & Meal Plan For Health Course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

This course will provide you with the necessary knowledge and skills required to succeed in this sector. You will be ready to enter the relevant job market after completing this course. On top of that, the course will enhance your ability to earn an average salary of £52,500 annually.

Introduction
	Course Promo	00:02:00
	Introduciton & What you will learn in the course	00:04:00
	who this course is for	00:02:00
	what is nutrition	00:01:00
	The principles of healthy dieting	00:04:00
	the true dieting pyramid	00:04:00
Calorie Balance
	Calories Explained	00:04:00
	bodyweight and health	00:05:00
	Calories & bodyweight in a healthy diet	00:02:00
	the twinkie diet	00:02:00
	weight loss and health	00:03:00
	How many calories do you need daily_	00:02:00
	How To Determine Your Optimal Calorie Intake	00:03:00
	healthy weight ranges	00:02:00
	How to lose weight if you are close to the optimal range	00:03:00
	How to lose weight when you start from a higher weight	00:02:00
	Diet breaks	00:05:00
	How to track calories	00:05:00
	How to lose weight without tracking calories	00:04:00
Food Composition
	food composition intro	00:03:00
	Protein Composition	00:02:00
	Carbohydrate Composition	00:03:00
	Fat Composition	00:01:00
	Overview food composition	00:03:00
Macronutrients
	Macros intro	00:01:00
	Protein Explained	00:02:00
	protein needs for overall health	00:02:00
	How Much Carbs should you eat per day	00:01:00
	How Much Fat Should You Eat Per Day	00:04:00
	Overview Macronutrients	00:03:00
Nutrient Timing
	Nutrient Timing Intro	00:02:00
	Nutrient Timing Facts	00:04:00
	Nutrient Timing Recommendations	00:02:00
Supplements
	Supplements intro	00:04:00
	Why Mulitvitamins arent a good idea	00:02:00
	supplements for vegans and vegetarians	00:02:00
	supplements for joint health	00:02:00
	supplements for improved sleep	00:02:00
	supplements for better memory and focus	00:02:00
	Supplements Overview	00:01:00
	How to naturally increase testosterone	00:07:00
Healthy Eating Fundamentals
	basics of healthy dieting	00:02:00
	making changs towards a healthier diet	00:04:00
	How to read a nutrition label	00:03:00
Health Myths, Diet Fads & More
	diet myths into	00:01:00
	Dieting myth #1 Carbs are bad for you	00:02:00
	Dieting Myth #2 Fat is bad for you	00:01:00
	Dieting Myth #3 Protein is bad for you	00:04:00
	Dieting Myth #4 Eating Eggs Raises Cholesterol	00:01:00
	Dieting Myth #5 Avoid Salt At All Cost	00:01:00
	Dieting Myth #6 Eat several small meals throughout the day to lose weight	00:01:00
	Dieting Myth #7 Diet Foods Will Lead To Weight Loss	00:01:00
	Red meat always causes cancer	00:03:00
Common Diet Trends Explained
	Common Diets Intro	00:01:00
	Gluten Free Diet Explained	00:03:00
	Paleo Diet Explained	00:04:00
	Low Carb Diet Explained	00:03:00
	Intermittent Fasting Explained	00:03:00
	Vegan Diet Explained	00:05:00
Micronutrients (Vitamins & Minerals)
	Micronutrients Introduction	00:01:00
	Vitamin A	00:02:00
	Vitamin B	00:01:00
	Vitamin C	00:01:00
	Vitamin D	00:02:00
	Vitmain E	00:01:00
	Vitamin K	00:01:00
	Calcium	00:02:00
	Magnesium	00:01:00
	Phosphorus	00:01:00
	Potassium	00:01:00
	Sodium	00:01:00
	Copper	00:01:00
	Iron	00:01:00
	Zinc	00:02:00
	water	00:04:00

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Nutrition Masterclass: Diet & Meal Plan For Health

By iStudy UK

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