415 Courses

WEDNESDAY - ST ARVANS MEMORIAL HALL * Twinkle Toes and Talent Toes [18 months - 4 years] - 14:00pm - 14:40pm * Twirlers [Ages 3.5 years - 5 years] - 16:00pm - 16:40pm * Spinners [Ages 5 years - 7 years] - 16:50pm - 17:30pm

MONDAY - MAGOR AND UNDY COMMUNITY HUB * Tip Toes [Ages 6 months - 18 months] - 9:20am - 10:00am * Twinkle Toes [Ages 18months - 2.5 years] - 10:10am - 10:50am * Talent Toes [Ages 2.5 years - 4 years] - 11:00am - 11:40am

A half day workshop exploring practical ways we can invest in our workplace happiness.

Find ease in your posture and your natural balance on this 6 week online Yoga course with Pippa Graham. This is an experiential course that will bring awareness to the key postural structures in your body and integrate a new understanding of alignment and sensation.

SATURDAY - PORTSKEWETT AND SUDBROOK RECREATION HALL Twinkle Toes [Ages 18months - 2.5 years] - 09:00am - 09:40am Spinners [Ages 5 years - 7 years] - 09:50am - 10:30am Talent Toes [Ages 2.5 years - 4 years] - 10:40pm - 11:20am Twirlers [Ages 3.5 years - 5 years] - 11:30am - 12:10pm

Dive into the essence of happiness with our course, '20 Keys for Happy Life'. Traverse through a curated curriculum designed to unlock the deepest facets of joy, well-being, and contentment. The world can be a chaotic place, but with the right tools, you'll find pockets of peace amidst the pandemonium. Embark on this enriching journey from an insightful introduction, meandering through the essential keys to happiness, and finally wrapping up with a profound ending. Learning Outcomes Understand the foundational principles of happiness and well-being. Recognise and implement the 20 essential keys to lead a fulfilled life. Develop strategies to maintain contentment during challenging times. Gain insights into the psychological and emotional aspects of joy. Enhance personal growth and overall life satisfaction. Why buy this 20 Keys for Happy Life course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 20 Keys for Happy Life there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this 20 Keys for Happy Life course for? Individuals seeking a deeper understanding of happiness and well-being. Those looking to improve their overall life satisfaction. People eager to incorporate positivity and contentment in their daily routine. Professionals in the mental health or counselling field. Anyone in pursuit of personal growth and development. Prerequisites This 20 Keys for Happy Life does not require you to have any prior qualifications or experience. You can just enrol and start learning.This 20 Keys for Happy Life was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Well-being Consultant: £30,000 - £45,000 annually Happiness Coach: £35,000 - £50,000 annually Mental Health Counsellor: £23,000 - £40,000 annually Personal Development Trainer: £28,000 - £55,000 annually Lifestyle Advisor: £25,000 - £42,000 annually Positive Psychology Researcher: £31,000 - £48,000 annually Course Curriculum Section 01: Introduction Introduction 00:01:00 My Promise to You 00:03:00 Section 02: Key to Happiness Key 1 - Environment 00:10:00 Key 2 - Choices 00:07:00 Key 3 - Disappointments 00:11:00 Key 4 - Other People's Opinion 00:05:00 Key 5 - Perfectionism 00:06:00 Key 6 - Be Positive 00:12:00 Key 7 - Perspective 00:07:00 Key 8 - The World Moves On 00:08:00 Key 9 - Scenarios 00:13:00 Key 10 - The '3 Questions' Method 00:04:00 Key 11 - World Ranking 00:05:00 Key 12 - Social Media, Bullying & Dealing With Difficult People 00:11:00 Key 13 - Work 00:16:00 Key 14 - Variety 00:04:00 Key 15- Block Scheme of Happiness 00:02:00 Key 16- Take Care of Your Home 00:04:00 Key 17- Health 00:07:00 Key 18- Dealing With Complainers 00:04:00 Key 19 - People Like to Talk 00:06:00 Key 20 - Comparing Yourself to Others 00:08:00 Section 03: End Thank You 00:03:00 Assignment Assignment - 20 Keys for Happy Life 00:00:00

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others.

Laughter is often said to be the best medicine, and this course delves into the powerful role that humour plays in promoting mental and physical well-being. Through this course, you will explore the benefits of laughter therapy, which has been proven to reduce stress, improve mood, and enhance overall health. Designed to give you an understanding of how laughter can be used as a tool for emotional release, this course will help you explore the science behind why we laugh and how it can be integrated into therapeutic settings. In this engaging course, you will learn various techniques and strategies for using laughter as a way to foster positive outcomes in both personal and professional environments. Whether you are a health professional, a caregiver, or simply someone interested in the wellness field, this course offers valuable insights on how to harness the power of laughter for emotional healing and social connection. By the end of the course, you will be equipped with an understanding of how laughter can be incorporated into therapeutic practices, enhancing your ability to support individuals in improving their mental well-being. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Laughter Therapy Module 02: Understanding Humour and Laughter Module 03: Techniques and Exercises for Laughter Module 04: Brain and Body Benefits Module 05: Laughter for Mental and Emotional Well-being Module 06: Laughter in Relationships and Social Settings Module 07: Laughter Therapy for Specific Populations Module 08: Integrating Laughter Therapy into Practise Learning Outcomes: Analyse the profound connection between laughter and mental wellness. Master diverse techniques for inducing therapeutic laughter effectively. Explore the intricate interplay of humour in fostering resilient relationships. Apply laughter therapy principles to specific populations for targeted benefits. Harness brain and body benefits of laughter for holistic well-being. Integrate laughter therapy seamlessly into professional practice. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare Providers seeking holistic healing approaches. Therapists looking to enhance their therapeutic toolkit. Wellness Enthusiasts eager to promote well-being through joy. Counsellors interested in incorporating laughter therapy techniques. Teachers desiring to bring laughter and joy into educational settings. Social Workers aiming to strengthen community well-being. Caregivers committed to improving the quality of life for their charges. Individuals eager to explore the transformative power of laughter. Career path Laughter Therapist Wellness Program Coordinator Healthcare Educator Community Outreach Specialist Mental Health Advocate Educational Consultant Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Change Your Breath Change Your Life Experience the amazing power of your breath to transform stress and tension and create more flow in your life. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body.  If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: - Release Tension - Reduce Stress & Anxiety - Clear Emotional Blocks - Heal Trauma - Increased Energy - Better Sleep Why not join me for a session? You will be amazed at the releases you can experience with this simple practice. These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others.  These are small group gatherings of up to 8 -10 people and no previous experience necessary.  If you have any of the conditions listed below, conscious connected breathwork is not suitable for you. If you would still like to join please let me know, you are welcome and i will offer you an alternative breath to use: Epilepsy or a history of seizures of any kind Bipolar disorder, schizophrenia or any history of pyschosis Uncontrolled thyroid conditions Uncontrolled diabetes High blood pressure (not controlled by medication) Glaucoma (untreated) Detached retina (untreated) History of heart disease or stroke Aneurysm of any kind First term of pregnancy Please get in touch if you’re unsure or have any question, and don’t let these necessary health information put you off as breathwork is a super enjoyable, healing and liberating practice. I look forward to meeting you

Tiny Toes Ballet offers enjoyable and inclusive dance classes for toddlers and kids in Monmouthshire and Blaenau Gwent, designed to nurture confidence and support development for boys and girls aged 6 months to 7 years. Through our ballet and dance programs, your child will experience the joy of dancing while developing essential skills like coordination, balance, and rhythm. Our classes also foster creativity, imagination, and self-confidence. Join us this term at Tiny Toes Ballet as we embark on a adventure with the Three Little Pigs in our children's ballet classes. FRIDAY - LLANFOIST VILLAGE HALL  Twinkle Toes [Ages 18months - 2.5 years] - 13:20pm - 14:00pm Talent Toes [Ages 2.5 years - 4 years] - 14:10pm - 14:50pm Talent Toes [Ages 2.5 years - 4 years] - 15:00pm - 15:40pm Twirlers [Ages 3.5 years - 5 years] - 16:00pm - 16:40pm Spinners [Ages 5 years - 7 years] - 16:50pm - 17:30pm Bookings must be made on a termly basis! To book for the upcoming term please follow the link below:https://www.tinytoesballet.co.uk/Abergavenny