1416 Courses

Mastering Psychology Diploma Course Online Psychology is an extremely versatile discipline because it attempts to understand, explain, and predict many aspects of human behaviour, making it applicable to a wide range of sectors, which includes business and social work, as well as traditional roles within psychology. This Mastering Psychology - Diploma course is designed for those interested in a specialist area of psychology or who prefer to take a more general path. Why choose this Mastering Psychology - Diploma course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the course. This Mastering Psychology course aims to help you understand and evaluate classic and contemporary psychology. The Mastering Psychology - Diplomacourse provides in-depth knowledge and understanding of consciousness, developmental psychology, social psychology, perception, and behaviour. Main Course: Mastering Psychology - Diploma Free Courses included with Mastering Psychology Diploma Course Course 01: Psychological Wellbeing Practitioner Course 02: Diploma in Counselling and Psychology Course 03: Clinical Psychology Diploma [ Note: Free PDF certificate as soon as completing the Mastering Psychology Diploma course] Mastering Psychology - Diploma Online Course Curriculum of Mastering Psychology - Diploma Course Module 01: Concepts of Psychology Module 02: Biological Behaviour of Psychology Module 03: Sensation and Perception Module 04: Consciousness Module 05: Learning Module 06: Introduction to Intelligence Module 07: Memory Module 08: Emotions Module 09: Motivation Module 10: Developmental Psychology Module 11: Behaviours (Personality) Module 12: Social Psychology Module 13: Persuasion Module 14: Psychological Disorders Module 15: Psychological Therapy Module 16: Intro to Statistics, Tests and Measmenture Assessment Method of Mastering Psychology - Diploma Course After completing Mastering Psychology Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Mastering Psychology - Diploma Course After completing the Mastering Psychology course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Mastering Psychology Diploma Course Online This Mastering Psychology - Diploma course is ideal for those interested in studying people and their behaviour and who want to learn more about how the human mind works. It is also suitable for those who want to learn the main elements of psychology. Requirements Mastering Psychology Diploma Course Online To enrol in this Mastering Psychology - Diploma Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Mastering Psychology - Diploma Course. Be energetic and self-motivated to complete our Mastering Psychology - Diploma Course. Basic computer Skill is required to complete our Mastering Psychology - Diploma Course. If you want to enrol in our Mastering Psychology - Diploma Course, you must be at least 15 years old. Career path Mastering Psychology Diploma Course Online There are several roles in Mastering Psychology - Diploma Course and many different ways to climb the ladder to the top, and a few of these career opportunities are listed below: Psychologist Clinical Psychologist Counsellor Child Psychologist Health Psychologist Occupational Psychologist

Mastering Psychology: Diploma in Mastering Psychology Are you keen to expand on your knowledge of Mastering Psychology? To provide psychological understanding, explaining, and predicting many aspects of human activity are exclusive Mastering Psychology course is ready for you. This Diploma in Mastering Psychology course is designed to help you comprehend the fundamental ideas of psychology. In addition, the Diploma in Mastering Psychology course teaches consciousness, developmental psychology, social psychology, perception, and conduct. Furthermore, this Mastering Psychology certification helps in understanding many sorts of Psychological Disorders. This Mastering Psychology course will provide you with a thorough grasp of Therapy and Counselling. Enrol this Mastering Psychology course to boost your understanding of Psychology! Learning Outcome of Mastering Psychology Course After completing this Mastering Psychology Course, learner will learn about: The concepts of psychology and its biological behaviour from this Mastering Psychology Course. This Mastering Psychology Course teaches the sensation, perception and consciousness. You will know about intelligence, memory, emotions and motivation from this Mastering Psychology Course. Mastering Psychology Course explains how to develop psychology, personality and persuasion. Psychological disorders and its therapy is also a learning part of this Mastering Psychology Course. Special Offers of this Mastering Psychology: Diploma in Mastering Psychology Course This Mastering Psychology: Diploma in Mastering Psychology Course includes a FREE PDF Certificate Lifetime access to this Mastering Psychology: Diploma in Mastering Psychology Course Instant access to this Mastering Psychology: Diploma in Mastering Psychology Course Get FREE Tutor Support to this Mastering Psychology: Diploma in Mastering Psychology Course Mastering Psychology: Diploma in Mastering Psychology The Mastering Psychology: Diploma in Mastering Psychology course is expertly crafted to provide you with a deep understanding of the core principles of psychology. Through the Mastering Psychology: Diploma in Mastering Psychology course, you will explore topics like consciousness, developmental psychology, social psychology, perception, and behavior. This comprehensive Mastering Psychology: Diploma in Mastering Psychology program also equips you with the knowledge of various psychological disorders and their treatments. Additionally, you’ll gain valuable insights into therapy and counseling techniques, making this Mastering Psychology: Diploma in Mastering Psychology course a crucial step toward mastering the field of psychology Who is this course for? Mastering Psychology: Diploma in Mastering Psychology This Diploma in Mastering Psychology course is ideal for those interested in studying people and their behaviour. Requirements Mastering Psychology: Diploma in Mastering Psychology To enrol in this Mastering Psychology: Diploma in Mastering Psychology Course, students must fulfil the following requirements. To join in our Mastering Psychology: Diploma in Mastering Psychology Course, you must have a strong command of the English language. To successfully complete our Mastering Psychology: Diploma in Mastering Psychology Course, you must be vivacious and self driven. To complete our Mastering Psychology: Diploma in Mastering Psychology Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Course. Career path Mastering Psychology: Diploma in Mastering Psychology Different types of psychologists, counsellors or relevant job sectors will open for this Mastering Psychology certificate holder.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Anger is an issue that many of us often face. Perhaps you have serious issues yourself or perhaps it's a family member. One way or another, when one person is angry a chain reaction starts off, that affects other people around them. People with anger management issues really need proper counseling, and this Accredited Diploma in Anger Management course could be the answer to that. This course is designed to help you get to the root of your anger. And the first thing you will discover in this course is that fear is the number one cause of anger, and as such it needs to be confronted. You will also discover other sources of anger and how to deal with them. You will look at how anger impacts someone and what it accomplishes overall. Finally the course will also teach you to deal with anger as well. The lessons learnt from this diploma level course can help anyone to keep their anger at bay. Even if you do not have any anger problem, getting this course now will allow you to help others get over their anger issues. Course Highlights Accredited Diploma in Anger Management is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Accredited Diploma in Anger Management into 6 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 5 hours, 10 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Accredited Diploma in Anger Management Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Accredited Diploma in Anger Management is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Accredited Diploma in Anger Management is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Accredited Diploma in Anger Management Dread and Lack Of Confidence FREE 01:00:00 Drug Addiction And Anger FREE 00:30:00 Being Unhappy 00:30:00 The Impact Of Anger 00:30:00 What Anger Accomplishes 01:00:00 Taking Control of Your Anger 01:00:00 Mock Exam Mock Exam-Accredited Diploma in Anger Management 00:20:00 Final Exam Final Exam-Accredited Diploma in Anger Management 00:20:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Anger Management Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Anger Management Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Anger Management Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Anger Management Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Anger Management? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Anger Management there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Anger Management course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Anger Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Anger Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Anger Management is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Anger Management Anger Management Video 1 00:14:00 Anger Management Video 2 00:14:00 Anger Management Video 3 content 1 part A 00:15:00 Anger Management Video 4 content 1 part B 00:15:00 Anger Management Video 5 content 1 part C and content 2 00:14:00 Anger Management Video 6 content 3 00:05:00 Anger Management Video 7 content 4 00:11:00 Anger Management Video 8 content 5 00:18:00 Anger Management Video 9 00:05:00 Assignment Assignment - Anger Management 00:00:00

Child Psychology: Child Psychology Course Do you find joy in understanding the complexities of a child's emotions, behaviours, and development? If so then this Child Psychology: Child Psychology Course is perfect for you. Our Child Psychology: Child Psychology Course is crafted by industry-leading child psychologists and educational experts. You can be confident that you're learning from the best in the field. This meticulously designed Level 4 Diploma in Child Psychology: Child Psychology program will equip you with the knowledge, skills, and insights needed to become a proficient child psychologist. The Child Psychology: Level 4 Diploma in Child Psychology course contains all the most current topics to bring you up to speed with job market advancements and make you a better fit for your chosen career related to child care. This first-rate Level 4 Diploma in Child Psychology course includes basic to intermediate Child Psychology: child psychology and immediate care, improving your skills. After completing our Level 4 Diploma in Child Psychology: Child Psychology course you will be more productive at work. Main Course: Level 4 Diploma in Child Psychology Free Courses are including with this Child Psychology: Child Psychology Course Along with The Child Psychology: Child Psychology Course, We Offer a free Level 1 Award In Skills for Childcare Course Along with The Child Psychology: Child Psychology Course, We Offer a free Entry Level 3 Award In Skills for Childcare Course Along with The Child Psychology: Child Psychology Course, We Offer a free Level 5 Childcare Training Course Special Offers Of this Child Psychology: Child Psychology Course This Child Psychology: Child Psychology Course includes a FREE PDF Certificate. Lifetime access to this Child Psychology: Child Psychology Course Instant access to this Child Psychology: Child Psychology Course Get FREE Tutor Support from Monday to Friday in this Child Psychology: Child Psychology Course Child Psychology: Child Psychology Unlock the secrets of child psychology with our comprehensive Child Psychology course! Dive deep into child psychology principles, explore developmental stages, and learn effective strategies to support emotional well-being. Master child psychology techniques to enhance communication, behavior management, and mental health. Whether you're a parent or professional, our Child Psychology course equips you with essential child psychology knowledge for impactful outcomes. Enroll now! Who is this course for? Child Psychology: Child Psychology This Child Psychology: Child Psychology Course is ideal for aspiring child psychologists, educators, parents, and caregivers. Requirements Child Psychology: Child Psychology To enrol in this Child Psychology: Child Psychology Course, students must fulfil the following requirements. To join in our Child Psychology: Child Psychology course, you must have a strong command of the English language. To successfully complete our Child Psychology: Child Psychology course, you must be vivacious and self driven. To complete our Child Psychology: Child Psychology course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Child Psychology: Child Psychology course. Career path Child Psychology: Child Psychology This Child Psychology: Child Psychology Course opens up a range of exciting career paths in the field of child psychology and related areas.

Mastering assertiveness skills is indispensable for navigating interpersonal interactions with confidence and effectiveness. In today's interconnected world, where communication plays a pivotal role, assertiveness empowers individuals to express their needs, opinions, and boundaries assertively, without infringing on the rights of others. This skill enables individuals to advocate for themselves, negotiate win-win solutions, and handle conflicts constructively. Whether in professional settings, personal relationships, or everyday encounters, assertiveness fosters mutual respect and understanding. By honing assertiveness skills, individuals can assert their viewpoints without aggression or passivity, thereby fostering healthy communication dynamics and building trust. Through assertiveness training, individuals learn techniques to communicate assertively, assert their rights, and assertively decline unreasonable requests or demands. Ultimately, mastering assertiveness skills cultivates self-confidence, enhances interpersonal relationships, and equips individuals with the tools to navigate diverse social and professional scenarios adeptly. Key Features This Mastering Assertiveness Skills Course Include: This Mastering Assertiveness Skills Course is CPD Certified Free Certificate from Reed CIQ Approved Mastering Assertiveness Skills Course Developed by Specialist Lifetime Access Course Curriculum Mastering Assertiveness Skills Course Module 1: Introduction to Assertiveness Skills Module 2: Building Self-Confidence Module 3: Self-Awareness and Emotional Intelligence Module 4: Effective Communication Strategies Module 5: Assertiveness in Social Situations Module 6: Assertiveness in the Workplace Module 7: Overcoming Fear and Anxiety Module 8: Self-Esteem and Assertiveness Learning Outcomes: Develop unwavering self-confidence through tailored strategies for personal empowerment. Hone emotional intelligence, enhancing self-awareness and fostering healthier relationships. Acquire effective communication skills, becoming a masterful conveyer of ideas and thoughts. Navigate social scenarios with finesse, projecting assertiveness in diverse situations. Excel in workplace interactions, positioning yourself as a confident and respected professional. Confront fears and anxiety, emerging with newfound resilience and mental fortitude. CPD 10 CPD hours / points Accredited by CPD Quality Standards Mastering Assertiveness Skills 1:51:10 1: Module 1: Introduction to Assertiveness Skills Preview 11:26 2: Module 2: Building Self-Confidence 13:15 3: Module 3: Self-Awareness and Emotional Intelligence 14:02 4: Module 4: Effective Communication Strategies 12:41 5: Module 5: Assertiveness in Social Situations 15:07 6: Module 6: Assertiveness in the Workplace 14:43 7: Module 7: Overcoming Fear and Anxiety 13:18 8: Module 8: Self-Esteem and Assertiveness 15:38 9: CPD Certificate - Free 01:00 Who is this course for? This Mastering Assertiveness Skills course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Anatomy and Physiology. Moreover, this course is ideal for: Individuals seeking personal growth and enhanced interpersonal skills. Professionals aiming to excel in workplace communication and dynamics. Students preparing to navigate social situations with confidence. Anyone determined to overcome fears and anxiety, unlocking their true potential. Individuals desiring a boost in self-esteem and assertiveness in various life aspects. Requirements There are no requirements needed to enrol into this Mastering Assertiveness Skills course. We welcome individuals from all backgrounds and levels of experience to enrol into this Mastering Assertiveness Skills course. Career path After finishing this Mastering Assertiveness Skills course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Mastering Assertiveness Skillsv are: Human Resources Specialist Team Leader or Manager Sales Representative Counsellor or Therapist Public Relations Specialist Customer Service Manager Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Highlights of the Course Course Type: Online Learning Duration: 2 hours 3 minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about Microsoft Word Understand the core competencies and principles of Microsoft Word Explore the various areas of Microsoft Word Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert office admin Emotional Intelligence Practitioner Training Program Online Master the skills you need to propel your career forward in emotional intelligence. This course will equip you with the essential knowledge and skillset that will make you a confident EQ practitioner and take your career to the next level. This comprehensive emotional intelligence course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this emotional intelligence course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective emotional intelligence practice and equip you with the essential skills, confidence and competence to assist you in the emotional intelligence industry. You'll gain a solid understanding of the core competencies required to drive a successful career in emotional intelligence. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for EQ practitioner or for people who are aspiring to specialise in emotional intelligence. Enrol in this emotional intelligence course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive emotional intelligence course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this emotional intelligence can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This emotional intelligence course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This emotional intelligence course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This emotional intelligence course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Certification in Emotional Intelligence - EQ Practitioner 00:00:00 Introduction to Emotional Intelligence Introduction To The course 00:02:00 Introduction to Emotional Intelligence 00:06:00 The Self-Perception Realm Introduction to the Self-Perception Realm 00:01:00 Emotional Self-Awareness 00:04:00 Self-Regard 00:03:00 Self-Actualization 00:07:00 The Interpersonal Realm Introduction to the Interpersonal Realm 00:01:00 Interpersonal Relationships 00:04:00 Empathy 00:03:00 Social Responsibility 00:03:00 The Self-Expression Realm Introduction to the Self-Expression Realm 00:01:00 Assertiveness 00:03:00 Independence 00:04:00 Emotional Expression 00:02:00 The Stress-Management Realm Introduction to the Stress-Management Realm 00:01:00 Optimism 00:03:00 Stress Tolerance 00:03:00 Flexibility 00:03:00 The Decision-Making Realm Introduction to the Decision-Making Realm 00:01:00 Reality Testing 00:04:00 Impulse Control 00:03:00 Problem Solving 00:04:00 Happiness and General Well-Being Happiness and General Well-Being 00:04:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Anger Management: Anger Management Course Online Do you consistently seek to increase your knowledge and abilities by taking classes? This Anger Management: Anger Management Course education is ideal for you. You will gain a step-by-step understanding of how to control your anger via this Anger Management: Anger Management Course. You will learn more effective strategies to control your rage in this anger management training. You can control your rage with Anger Management: Anger Management Course. You will learn how to recognize the factors that make you furious from anger management. You will learn how to make an individualized plan for addressing those triggers through Anger Management: Anger Management Course. Participate in this Anger Management: Anger Management Course if you want to have a stress-free, joyful life and achieve professional success. Special Offers of this Anger Management: Anger Management Course This Anger Management: Anger Management Course includes a FREE PDF Certificate. Lifetime access to this Anger Management: Anger Management Course Instant access to this Anger Management: Anger Management Course Get FREE Tutor Support from Monday to Friday in this Anger Management: Anger Management Course Courses are included in this Anger Management: Anger Management Course Bundle Course Course 01: Anger Management Course 02: Level 4 Time Management Course Course 03: Workplace Stress Management Course 04: Domestic Violence and Abuse Awareness Diploma [ Note: Free PDF certificate will provide as soon as completing the Anger Management: Anger Management Course] Anger Management: Anger Management Course Online Industry Experts Designed this Anger Management: Anger Management course into 4 detailed modules. Course Curriculum of Anger Management Course Module 01: Introduction to Anger Module 02: The Process in Anger Module 03: Effect of Anger on Our Thinking Module 04: How to Manage Anger Assessment Method of Anger Management Course After completing each module of the Anger Management: Anger Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Anger Management Course After completing the MCQ/Assignment assessment for this Anger Management: Anger Management Course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Anger Management: Anger Management Course Online There are no specific requirements for Anger Management: Anger Management Course because it does not require any advanced knowledge or skills. Requirements Anger Management: Anger Management Course Online Students who intend to enrol in this Anger Management: Anger Management Course must meet the following requirements: Anger Management: Good command of the English language. Anger Management: Must be vivacious and self-driven Anger Management: Basic computer knowledge. Anger Management: A minimum of 16 years of age is required Career path Anger Management: Anger Management Course Online After completing this Anger Management: Anger Management Course, you will be able to confidently understand specific knowledge and skills in order to improve and enhance your skills for your career in the relevant employment sector. Certificates Certificate of completion Digital certificate - Included

Mindful Living Coaching helps you live more mindfully, to offer yourself the time and space you need to process your thoughts, calm your emotions and rest the body. This course offers additional support along the way.