1037 Courses

24 Hour Flash Deal **25-in-1 Diploma in Spirituality, Religion & Mental Health Mega Bundle** Diploma in Spirituality, Religion & Mental Health Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Diploma in Spirituality, Religion & Mental Health package online with Studyhub through our online learning platform. The Diploma in Spirituality, Religion & Mental Health bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Diploma in Spirituality, Religion & Mental Health course provides complete 360-degree training on Diploma in Spirituality, Religion & Mental Health. You'll get not one, not two, not three, but twenty-five Diploma in Spirituality, Religion & Mental Health courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Diploma in Spirituality, Religion & Mental Health courses are yours for as long as you want them once you enrol in this course This Diploma in Spirituality, Religion & Mental Health Bundle consists the following career oriented courses: Course 01: Comparative Religion: A Multifaceted Exploration Course 02: Spiritual Life Coaching Diploma Course 03: Emotional Intelligence: Become EQ Counsellor Course 04: Mindfulness Training: The Lost Art of Being Present Course 05: Applied Meditations by Marcus Aurelius : Philosophy of a Stoic Course 06: Mindfulness and Self Control Course 07: Dialectical Behaviour Therapy (DBT) for Emotional Well-being Course 08: Positive Psychology Course Course 09: Overcome Overthinking and Worrying Course 10: Mental Health-Self Care Course 11: Resilience Training: Developing Mental Resilience Course 12: Motivation Skills Course 13: Healthy Habits for Life Course 14: Mental Health and Wellbeing Course 15: Nutrition and Diet (Health Coaching and Food Hygiene) Course 16: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 17: Building a Positive Work Culture: Principles of Organisational Behaviour Management Course 18: Personal Development Coach Course Course 19: Holistic Health Practitioner Course 20: Holistic Exercise Physiology Training Course 21: Laughter Therapy: Healing through Humor and Joy Course 22: Holistic Naturotherapy Course 23: Biohacking Your Physical and Mental Health Course 24: Mindfulness, Yoga & Meditation Course 25: Self-Help Psychology: Mental Freedom The Diploma in Spirituality, Religion & Mental Health course has been prepared by focusing largely on Diploma in Spirituality, Religion & Mental Health career readiness. It has been designed by our Diploma in Spirituality, Religion & Mental Health specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Diploma in Spirituality, Religion & Mental Health Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Diploma in Spirituality, Religion & Mental Health bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Diploma in Spirituality, Religion & Mental Health Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Diploma in Spirituality, Religion & Mental Health Elementary modules, allowing our students to grasp each lesson quickly. The Diploma in Spirituality, Religion & Mental Health course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Diploma in Spirituality, Religion & Mental Health bundle, you really hit the jackpot. Here's what you get: Step by step Diploma in Spirituality, Religion & Mental Health lessons One to one assistance from Diploma in Spirituality, Religion & Mental Healthprofessionals if you need it Innovative exams to test your knowledge after the Diploma in Spirituality, Religion & Mental Healthcourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Diploma in Spirituality, Religion & Mental Health courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Diploma in Spirituality, Religion & Mental Health certificate and transcript on the next working day Easily learn the Diploma in Spirituality, Religion & Mental Health skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Diploma in Spirituality, Religion & Mental Health training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Diploma in Spirituality, Religion & Mental Health Requirements To participate in this Diploma in Spirituality, Religion & Mental Health course, all you need is - A smart device A secure internet connection And a keen interest in Diploma in Spirituality, Religion & Mental Health Career path You will be able to kickstart your Diploma in Spirituality, Religion & Mental Health career because this course includes various courses as a bonus. This Diploma in Spirituality, Religion & Mental Health is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Diploma in Spirituality, Religion & Mental Health career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

24 Hour Flash Deal **25-in-1 Adult Learning, Educational Psychology and Development Mega Bundle** Adult Learning, Educational Psychology and Development Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Adult Learning, Educational Psychology and Development package online with Studyhub through our online learning platform. The Adult Learning, Educational Psychology and Development bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Adult Learning, Educational Psychology and Development course provides complete 360-degree training on Adult Learning, Educational Psychology and Development. You'll get not one, not two, not three, but twenty-five Adult Learning, Educational Psychology and Development courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Adult Learning, Educational Psychology and Development courses are yours for as long as you want them once you enrol in this course This Adult Learning, Educational Psychology and Development Bundle consists the following career oriented courses: Course 01: Adult Learning: A Comprehensive Guide for Educators Course 02: Enhancing Adult Literacy and Numeracy Skills Course 03: Adult Education Mastery Training Course 04: Super Learning Course 05: Teaching Techniques & Methodologies Diploma Course 06: Educational Psychology and Development Course 07: Education Management course Course 08: Planning, Delivery and Assessment in Teaching Course 09: Teach to Engage Students Course 10: Blended Learning Course for Teachers Course 11: Understanding Specific Learning Difficulties: Supporting Diverse Learners Course 12: SEND Teaching Course Course 13: Lesson Planning for Teaching Course 14: Positive Handling in Schools Course 15: Mental Health-Self Care Course 16: Emotional Intelligence: Become EQ Counsellor Course 17: Diploma in Psychology Course 18: Human Growth and Development Course 19: Conflict Resolution Course 20: Motivational Mentorship: Inspiring Personal and Professional Growth Course 21: Diversity Training Course 22: Performance Management Course 23: Mental Health and Wellbeing Course 24: Employee Training Responsibilities: Effective Training Management Course 25: Resilience Training: Developing Mental Resilience The Adult Learning, Educational Psychology and Development course has been prepared by focusing largely on Adult Learning, Educational Psychology and Development career readiness. It has been designed by our Adult Learning, Educational Psychology and Development specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Adult Learning, Educational Psychology and Development Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Adult Learning, Educational Psychology and Development bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Adult Learning, Educational Psychology and Development Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Adult Learning, Educational Psychology and Development Elementary modules, allowing our students to grasp each lesson quickly. The Adult Learning, Educational Psychology and Development course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Adult Learning, Educational Psychology and Development bundle, you really hit the jackpot. Here's what you get: Step by step Adult Learning, Educational Psychology and Development lessons One to one assistance from Adult Learning, Educational Psychology and development professionals if you need it Innovative exams to test your knowledge after the Adult Learning, Educational Psychology and Development course 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Adult Learning, Educational Psychology and Development courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Adult Learning, Educational Psychology and Development certificate and transcript on the next working day Easily learn the Adult Learning, Educational Psychology and Development skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Adult Learning, Educational Psychology and Development training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Adult Learning, Educational Psychology and Development Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Adult Learning, Educational Psychology and Development course, all you need is - A smart device A secure internet connection And a keen interest in Adult Learning, Educational Psychology and Development Career path You will be able to kickstart your Adult Learning, Educational Psychology and Development career because this course includes various courses as a bonus. This Adult Learning, Educational Psychology and Development is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Adult Learning, Educational Psychology and Development career opportunities Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

24 Hour Flash Deal **25-in-1 Advanced Spirituality: Spiritual Life Coaching Diploma Mega Bundle** Advanced Spirituality: Spiritual Life Coaching Diploma Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Advanced Spirituality: Spiritual Life Coaching Diploma package online with Studyhub through our online learning platform. The Advanced Spirituality: Spiritual Life Coaching Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Advanced Spirituality: Spiritual Life Coaching Diploma course provides complete 360-degree training on Advanced Spirituality: Spiritual Life Coaching Diploma. You'll get not one, not two, not three, but twenty-five Advanced Spirituality: Spiritual Life Coaching Diploma courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Advanced Spirituality: Spiritual Life Coaching Diploma courses are yours for as long as you want them once you enrol in this course This Advanced Spirituality: Spiritual Life Coaching Diploma Bundle consists the following career oriented courses: Course 01: Spiritual Life Coaching Diploma Course 02: Emotional Intelligence: Become EQ Counsellor Course 03: Mindfulness Training: The Lost Art of Being Present Course 04: Applied Meditations by Marcus Aurelius : Philosophy of a Stoic Course 05: Mindfulness and Self Control Course 06: Applied Behaviour Analysis (ABA) for Autism Spectrum Disorders Course 07: Dialectical Behaviour Therapy (DBT) for Emotional Well-being Course 08: Positive Psychology Course Course 09: Overcome Overthinking and Worrying Course 10: Building a Positive Work Culture: Principles of Organisational Behaviour Management Course 11: Personal Development Coach Course Course 12: Resilience Training: Developing Mental Resilience Course 13: Mental Health-Self Care Course 14: Motivation Skills Course 15: Healthy Habits for Life Course 16: Mental Health and Wellbeing Course 17: Nutrition and Diet (Health Coaching and Food Hygiene) Course 18: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 19: Holistic Health Practitioner Course 20: Holistic Exercise Physiology Training Course 21: Laughter Therapy: Healing through Humor and Joy Course 22: Holistic Naturotherapy Course 23: Biohacking Your Physical and Mental Health Course 24: Mindfulness, Yoga & Meditation Course 25: Self-Help Psychology: Mental Freedom The Advanced Spirituality: Spiritual Life Coaching Diploma course has been prepared by focusing largely on Advanced Spirituality: Spiritual Life Coaching Diploma career readiness. It has been designed by our Advanced Spirituality: Spiritual Life Coaching Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Advanced Spirituality: Spiritual Life Coaching Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Advanced Spirituality: Spiritual Life Coaching Diploma bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Advanced Spirituality: Spiritual Life Coaching Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Advanced Spirituality: Spiritual Life Coaching Diploma Elementary modules, allowing our students to grasp each lesson quickly. The Advanced Spirituality: Spiritual Life Coaching Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Advanced Spirituality: Spiritual Life Coaching Diploma bundle, you really hit the jackpot. Here's what you get: Step by step Advanced Spirituality: Spiritual Life Coaching Diploma lessons One to one assistance from Advanced Spirituality: Spiritual Life Coaching Diploma professionals if you need it Innovative exams to test your knowledge after the Advanced Spirituality: Spiritual Life Coaching Diploma course 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Advanced Spirituality: Spiritual Life Coaching Diploma courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Advanced Spirituality: Spiritual Life Coaching Diploma certificate and transcript on the next working day Easily learn the Advanced Spirituality: Spiritual Life Coaching Diploma skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Advanced Spirituality: Spiritual Life Coaching Diploma training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Advanced Spirituality: Spiritual Life Coaching Diploma Requirements To participate in this Advanced Spirituality: Spiritual Life Coaching Diploma course, all you need is - A smart device A secure internet connection And a keen interest in Advanced Spirituality: Spiritual Life Coaching Diploma Career path You will be able to kickstart your Advanced Spirituality: Spiritual Life Coaching Diploma career because this course includes various courses as a bonus. This Advanced Spirituality: Spiritual Life Coaching Diploma is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Advanced Spirituality: Spiritual Life Coaching Diploma career opportunities Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

24 Hour Flash Deal **25-in-1 Holistic Health: Discovering the World of Allied Health Mega Bundle** Holistic Health: Discovering the World of Allied Health Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Holistic Health: Discovering the World of Allied Health package online with Studyhub through our online learning platform. The Holistic Health: Discovering the World of Allied Health bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Holistic Health: Discovering the World of Allied Health course provides complete 360-degree training on Holistic Health: Discovering the World of Allied Health. You'll get not one, not two, not three, but twenty-five Holistic Health: Discovering the World of Allied Health courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Holistic Health: Discovering the World of Allied Health courses are yours for as long as you want them once you enrol in this course This Holistic Health: Discovering the World of Allied Health Bundle consists the following career oriented courses: Course 01: Holistic Health Practitioner Course 02: Nutritional Therapy: Enhancing Health Through Diet and Nutrition Certificate Course 03: Holistic Healing with Essential Oil Therapy Course 04: Holistic Exercise Physiology Training Course 05: Holistic Naturotherapy Course 06: Mindfulness and Self Control Course 07: Nutrition and Diet (Health Coaching and Food Hygiene) Course 08: Acupressure & Massage Therapy Course Course 09: Mindfulness, Yoga & Meditation Course 10: Mental Health Awareness and Psychiatric Disorders Course 11: Healthy Habits for Life Course 12: Immunity Boosting Food Course 13: Mindful Listening Course 14: Meditation & Mindfulness Training for Teachers Course 15: Biochemistry Course 16: Anatomy and Physiology of Human Body Course 17: Deep Tissue Massage and Myofascial Release Course 18: Lymphatic Drainage Massage Therapy Course 19: Physical & Mental Health Training Course 20: Geriatric Nutrition and Well-being Course 21: Mental Health and Wellbeing Course 22: Emotional Intelligence: Become EQ Counsellor Course 23: Psychotherapy Course 24: Counselling Children & Supporting Their Wellbeing Course 25: Sports Therapy The Holistic Health: Discovering the World of Allied Health course has been prepared by focusing largely on Holistic Health: Discovering the World of Allied Health career readiness. It has been designed by our Holistic Health: Discovering the World of Allied Health specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Holistic Health: Discovering the World of Allied Health Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Holistic Health: Discovering the World of Allied Health bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Holistic Health: Discovering the World of Allied Health Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Holistic Health: Discovering the World of Allied Health Elementary modules, allowing our students to grasp each lesson quickly. The Holistic Health: Discovering the World of Allied Health course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Holistic Health: Discovering the World of Allied Health bundle, you really hit the jackpot. Here's what you get: Step by step Holistic Health: Discovering the World of Allied Health lessons One to one assistance from Holistic Health: Discovering the World of Allied Healthprofessionals if you need it Innovative exams to test your knowledge after the Holistic Health: Discovering the World of Allied Healthcourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Holistic Health: Discovering the World of Allied Health courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Holistic Health: Discovering the World of Allied Health certificate and transcript on the next working day Easily learn the Holistic Health: Discovering the World of Allied Health skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Holistic Health: Discovering the World of Allied Health training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Holistic Health: Discovering the World of Allied Health Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Holistic Health: Discovering the World of Allied Health course, all you need is - A smart device A secure internet connection And a keen interest in Holistic Health: Discovering the World of Allied Health Career path You will be able to kickstart your Holistic Health: Discovering the World of Allied Health career because this course includes various courses as a bonus. This bundle is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Holistic Health: Discovering the World of Allied Health career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Course Overview The immune system plays a vital role in the human body. It is crucial for fighting against disease, bacteria, viruses, and even cancers. The Learn How to Boost your Immune System course will deepen your understanding of how the immune system functions and why it is so important for your overall health and wellbeing. It will teach you the different ways to boost your immune health, from detoxifying the body, to incorporating supplements into your diet. Through this course, you will also explore the different lifestyle habits that can compromise your immune health, such as lack of sleep and exercise. On completion, you will have the practical and scientific knowledge to boost your immune function to build maximum resilience against nasty diseases and infections. This best selling Learn How to Boost your Immune System has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Learn How to Boost your Immune System is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Learn How to Boost your Immune System is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Learn How to Boost your Immune System is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Learn How to Boost your Immune System, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Learn How to Boost your Immune System will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Learn How to Boost your Immune System to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

Join Dr Andrew Morrice for a deep dive into what the latest mind-body research tells us about the impact of sleep, the microbiome, nutrition, culinary practices and more on our mental and physical health, and recovery … Length: 1 day (9.30am - 4.00pm) A brilliant framework to understand the neurobiology of our needs and how to manage stressDR ALLY JAFFEE, NHS DOCTOR Why take this course Sleep and sound nutrition are widely recognised to be essential to mental health – this day gives you an opportunity to learn about these two areas in depth, including the role of the Microbiome. A greater understanding of these two areas can be vital in freeing ourselves from the ‘mind-only mindset’ to help us quickly and effectively resolve many of our difficulties in life. Sleep has always been integral to the human givens approach and this course is a chance to catch up on recent advances in understanding and evidence as to which approaches best help with poor sleep. We will explore how sleep allows for the physical recuperation, learning and emotional regulation that are key to improving many mental health problems. The role of food and the microbiome in mental health is seldom part of managing the immediate challenges we face, yet is so important in preventing difficulties, or maintaining recovery, that it is an area in which we can benefit from feeling greater confidence when guiding and advising our clients (or ourselves!). Throughout the day, tutor and GP Andrew Morrice draws on the latest research and his decades of experience managing the complex combination of mental and physical health problems in General Practice (20 of those years, using the Human Givens model), to take us on a deep dive into two of the key interfaces between mind and body: sleep and food, and their effects on our health. Andrew is a most inspiring teacher who is passionate about his subject. Furthermore, his experience as a doctor was invaluable...PSYCHOTHERAPIST / COUNSELLOR What will you learn The structure of sleep – and the functions of the different stages of sleep, including Non-REM and Slow Wave/Deep sleep The fundamental conditions required to promote healthy sleep The challenges of assessing sleep properly both for ourselves and others The complex relationships between sleep disturbances and depression, anxiety, pain syndromes and fatigue states, plus Simple organising ideas for navigating all this complexity What we can do to help resolve sleep difficulties so that we can wake feeling refreshed and emotionally prepared for the next day The fundamental science of the Microbiome – and its links to inflammation, mental health and physical health The eating patterns that worsen or help in mental and emotional health How and why processed foods undermine and confuse our innate guidance systems An understanding of the many other factors impinging on our ability to ‘forage’ well in the modern ‘food environment’ The basis on which foods or eating can become addictive, and how this can point to ways to address these difficulties Why we should consider the implications of the fasting state for our work How Human Givens tools can help clarify many of the confusions around food How to spot diet cults, tribes, and misleading claims Eating patterns we can confidently recommend to support health and wellbeing A review of how depression can be seen as a mind-body state rather than a ‘mental health disorder’ You will also have time to ask our expert tutor questions and benefit from group discussions Course Programme The ‘The Mind-Body Connection in depth: Movement, Emotion and Calm’ course starts at 9.30am and runs until 4.00pm. From 8.30am Registration (Tea and coffee served until 9.25am) 9.30am Microbiome and Diet – Finding our Food: how did this get so complicated and confusing? 10.45am Discussion over tea/coffee 11.15am Understanding Processing, Addiction and Tribalism 12.45pm Lunch (included) 1.30pm Getting a good night's sleep 2.45pm Discussion over tea/coffee 3.00pm Sleep, depression and inflammation 4.00pm Day ends Who is this course suitable for? The Mind-Body Connection In Depth series is open to anyone interested in deepening their understanding of mental and physical health. If you previously attended Andrew Morrice’s Mind-Body Connection course, and would like to spend more time on practical applications, the microbiome, the interface between diet and mental health and to thoroughly review the topic of sleep – this course is for you. Please note: you don’t need to have attended the previous Mind-Body Connection course to come on this one, or its sister course ‘Movement, Emotion and Calm’. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.