Name: Diet & Fitness Training
Price: 12 GBP
Availability: InStock

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			<p><span>If you wish to grow your fitness business with maximum profit in minimal time, this online course can make all the difference between success and failure!</span></p>
<p><span>This course is best suited to anyone looking to market their fitness business online and gain a comprehensive understanding of the market's landscape. In this course, we will introduce you with a few tested and trusted approaches for maximising profits in the relevant sector.</span></p>
<p><span>Don't just leave wondering how to achieve the dream lifestyle you're chasing! Enrol in this course today and expand your fitness empire to achieve your goals.</span></p>
<h3><b>Learning Outcomes</b></h3>
<ul>
<li><span>Create valuable promotion packages at bargain prices that cannot be ignored by your clients</span></li>
<li><span>Understand your own value proposition and what expand your client base</span></li>
<li><span>Discover ways to get yourself noticed by the targeted audience online</span></li>
<li><span>Have a better understanding of Client Avatar Creation (CAC)</span></li>
<li><span>Get plenty of tips and tricks for building your fitness business</span></li>
<li><span>Develop your knowledge of how and where to attract clients</span></li>
<li><span>Learn to close the deal and understand the principles of persuasion</span></li>
<li><span>Unveil the secrets that keep clients happy and wanting more</span></li>
<li><span>Quit wasting time and money in guessing how to grow your business</span></li>
<li><span>Leave well-equipped with information on the business side to health and fitness</span></li>
</ul><table>				<tbody><tr>
					<td colspan="4">Marketing Your Fitness Business Online</td>
				</tr>
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					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
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					<td><i></i></td>
					<td>Module 1: Understanding your own value proposition.</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
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					<td>Module 2: Testing you Value Proposition</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
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					<td>Module 3: What does your client Avatar look like? Client Avatar Creation (CAC)</td>
					<td> </td>
					<td><span><i></i> 00:40:00</span></td>
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					<td>Module 4: Where does your Avatar hang out? You need to hang out with them</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
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					<td>Module 5: How much can your Avatar afford? - create a price list &amp; know your prices!</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
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					<td>Module 6: Creating Value &amp; your Brand, make your Avatar need you</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
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					<td>Module 7: Where do you attract clients?</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td>Module 8: Ways to Get Yourself Noticed</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
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					<td>Module 9: Top Tips for Building you Fitness Business</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
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					<td>Module 10: Closing the deal &amp; the principles of persuasion.</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
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					<td>Module 11: Teaching Classes and Personal Training Online</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
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					<td>Module 12: Keeping clients happy and wanting more</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

Online Course Marketing

Online Course Creation

Health & Fitness

Life Coach Training

Health Coach Training

Trainers Course

Marketing Your Fitness Business Online

General Admission

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				<p><span>Want to know how to create the perfect workout routine, but don't have time for the gym? Then you're in the right place. In this Home Workout course, you will learn how to create and maintain a home workout routine and diet plan to boost your physical fitness in no time. You will also learn about the science behind weight loss and muscle gain, taught by an expert instructor. </span></p><p><span>What's more, this course provides helpful tips for staying motivated to reach long-term goals, as well as guidance on how to get into the right mindset to stay dedicated and focused. This course is ideal for anyone looking for the perfect stepping stone to losing weight and maintaining the weight loss to kickstart a healthier lifestyle.</span></p><h3><strong>Learning Outcomes:</strong></h3><ul><li><span>Kickstart your weightloss journey the right way, by learning from the experts </span></li><li><span>Learn the science behind weight loss and deepen your knowledge of nutrition</span></li><li><span>Create the perfect workout routine from home, with our easy to follow guide</span></li><li><span>Understand how to the body builds muscle and stores fat</span></li><li><span>Identify which diet is best achieving your long-term health and fitness goals</span></li><li><span>Have an excellent understanding of the benefits of exercise and staying fit</span></li><li><span>Gain in-depth knowledge of weight loss management and learn how to stay motivated to achieve your goals</span></li></ul><div><h3><strong>Career Path</strong></h3><p><span>On successful completion of this course, you will be able to create and maintain an ideal home workout routine that suits your lifestyle and fitness goals. You will also have the knowledge and credentials to kickstart a career in any of the following professions: </span></p><ul><li><span>Fitness Instructor</span></li><li><span>Personal Trainer</span></li><li><span>Fitness Teacher</span></li><li><span>PE Teacher</span></li></ul></div>					</div>
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					<td colspan="4">Section 01: Introduction &amp; First Concepts</td>
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					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Keeping Fit A Route to Sanity</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
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					<td>Doing It For Yourself</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td colspan="4">Section 02: Science &amp; Benefits of Staying Fit</td>
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					<td>Benefits of Staying Fit</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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					<td>The Science behind Physical Fitness</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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					<td colspan="4">Section 03: Creating &amp; Maintaining Your Diet &amp; Workout Plan</td>
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					<td>Physical Fitness &amp; Your Sex Life</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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					<td>Tips To Create a Workout Plan</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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					<td>How to Create a Great Diet Plan</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
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					<td><i></i></td>
					<td>How to Maintain Your Plan &amp; Momentum</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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					<td colspan="4">Section 04: Final Ideas &amp; Tips</td>
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					<td><i></i></td>
					<td>Conclusion - Final Thoughts &amp; Ideas</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
				</tbody></table>

Home Workout

Personal Trainer

Gym Instructor

Fitness Instructor

<p><strong> 24-Hour Flash Sale! Prices Reduced Like Never Before!! </strong></p><p><strong>Don't fall for Level 2 or 3 courses with hidden fees, Get the Level 7 Veterinary Nursing course with CPD and QLS Endorsed Certificate absolutely Free!</strong></p><p>With over <strong>80%</strong> of veterinary nursing students gaining employment after they complete their studies, Veterinary Nursing is one of the most employable types of degree in the <strong>UK</strong>. Studying withthe <strong>Academy for Health and Fitness </strong>will put you ahead of the rest. Take your love of animals and a desire to care for animals, and choose this Veterinary Nursing QLS Level 7 Advanced Diploma to provide you with the necessary skills and knowledge to work in the veterinary and animal care industry.</p><p>Dive deep into the essentials of veterinary nursing, offering an Advanced Diploma at QLS Level 7, complemented by 10 additional CPDQS Accredited Premium Courses. It covers a broad spectrum, including <strong>Animal Psychology</strong>, <strong>Animal Science</strong>, <strong>Pet First Aid</strong>, and <strong>Dog Parasite Care</strong>, ensuring a well-rounded education. From practical skills in <strong>Dog Walking &amp; Pet Sitting</strong>, <strong>Dog Grooming</strong> Basics, to the nuances of <strong>Wildlife Rescue</strong>, <strong>Canine Communication</strong>, <strong>Equine Psychology</strong>, and <strong>Personal Hygiene</strong>, learners will emerge with a holistic view of animal care.</p><p>With a single payment, you will gain access to the Veterinary Nursing course, including <strong>10 premium courses</strong>, a <strong>QLS Endorsed Hardcopy certificate</strong> (for the title course) and <strong>11 PDF certificates</strong> for Absolutely free.</p><p><strong>This Veterinary Nursing Bundle Package includes:</strong></p><ul><li><strong> Course 01: </strong>Advanced Diploma in Veterinary Nursing at QLS Level 7</li></ul><p><strong>10 Additional CPDQS Accredited Premium Courses -</strong></p><ul><li><strong> Course 01</strong><strong>: </strong>Animal Psychology</li><li><strong> Course 02: </strong>Animal Science</li><li><strong> Course 03: </strong>Pet First Aid</li><li><strong> Course 04: </strong>Dog Parasite Care</li><li><strong> Course 05: </strong>Dog Walking &amp; Pet Sitting</li><li><strong> Course 06: </strong>Basics of Dog Grooming</li><li><strong> Course 07: </strong>Wildlife Rescue and Rehabilitation =</li><li><strong> Course 08: </strong>Canine Communication</li><li><strong> Course 09: </strong>Equine Psychology</li><li><strong> Course 10: </strong>Personal Hygiene</li></ul><p>Don't miss your chance! Envision your future intertwined with the well-being of animals, offering not just skills and knowledge but a gateway to making a meaningful impact. Step onto this fulfilling path and join a community dedicated to excellence in veterinary nursing. Enrol now on this Veterinary Nursing course and take the first step towards a fulfilling career!</p><p><strong>Learning Outcome of this Bundle: </strong></p><ul><li>Gain knowledge of different body parts of animals &amp; their functions for veterinary Nursing</li><li>Describe the urinary system and reproductive system, nervous system, senses and endocrine system for Veterinary Nursing</li><li>Understanding of nutrition &amp; metabolism</li><li>Gain knowledge of various animals like dog, cat, and rabbit psychology for veterinary Nursing</li><li>Understand the principles of animal science &amp; veterinary Nursing</li><li>Gain knowledge of veterinary Nursing, pet first aid &amp; how to handle pets</li></ul><p><strong>Why Prefer this Course?</strong></p><ul><li>Get a free <strong>QLS Endorsed Certificate</strong> upon completion of the course</li><li>Get a <strong>Free Student ID Card</strong> with this training program (£10 postal charge will be applicable for international delivery)</li><li>The course is <strong>Affordable and Simple</strong> to understand</li><li>Get <strong>Lifetime Access</strong> to the course materials</li><li>The training program comes with <strong>24/7 Tutor Support</strong></li></ul> <p>Start your learning journey straight away!</p><p><strong> Curriculum Breakdown </strong></p><p><strong> Course 01: Advanced Diploma in Veterinary Nursing</strong></p><ul><li>Module 01: The Development of Veterinary Medicine</li><li>Module 02: Naming And Classifying Animals</li><li>Module 03: The Cell</li><li>Module 04: Tissues</li><li>Module 05: Connective Tissue</li><li>Module 06: Muscle Tissue and Nervous Tissue</li><li>Module 07: Tissue Healing And Repair</li><li>Module 08: The Skin</li><li>Module 09: Bone</li><li>Module 10 : The Skeleton</li><li>Module 11: Describing Disease Occurrence</li><li>Module 12: Cardiovascular System</li><li>Module 13: Respiratory System and Lymphatic System</li><li>Module 14: The Gut and Digestion</li><li>Module 15: Urinary System and Reproductive System</li><li>Module 16: Nervous System, Senses and Endocrine System</li><li>Module 17: Nutrients</li><li>Module 18: Metabolism</li></ul><p><strong> Course 02: Animal Psychology</strong></p><ul><li>Module 01: Introduction to Animal Psychology</li><li>Module 02: The Evolution of Pets</li><li>Module 03: Exercise Lesson 1</li><li>Module 04: Dealing with Dogs</li><li>Module 05: Behaviour in Dogs</li><li>Module 07: Psychology of Dogs</li><li>Module 08: Aggression in Dogs</li><li>Module 09: Exercise Lesson 2</li><li>Module 10: Dealing with Cats</li><li>Module 11: Behaviour in Cats</li><li>Module 12: Aggression and Cats</li><li>Module 13: Psychology of Cats</li><li>Module 14: Exercise Lesson 3</li><li>Module 15: About Rabbits</li><li>Module 16: Behaviour of Rabbits</li><li>Module 17: Exercise Lesson 4</li><li>Module 18: Final Test Preparation</li></ul><p><strong> Course 03: Animal Science</strong></p><ul><li>Module 01: Principles of Animal Science</li><li>Module 02: Animal Anatomy and Physiology</li><li>Module 03: Cell Biology</li><li>Module 04: Biochemistry</li><li>Module 05: Animal Microbiology</li><li>Module 06: Genetics and Evolution</li><li>Module 07: Animal Nutrition</li><li>Module 08: Animal Disease and Medicine</li><li>Module 09: Animal Behavioural Ecology</li><li>Module 10: Pet Care</li><li>Module 11: Wildlife Management</li><li>Module 12: Animal Welfare</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 8 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate:</strong> Free (Previously it was £12.99*11 = £143)</li><li><strong>CPD Hard Copy Certificate: </strong>Free (For The First Course: Previously it was £29.99)</li><li><strong>QLS Endorsed Hard Copy Certificate: </strong>Free (For The Title Course: Previously it was £139)</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        270 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for:</p><ul><li>Aspiring vet nurses</li><li>Animal caregivers</li><li>Pet sitters</li><li>Dog walkers</li><li>Wildlife rehabilitators</li><li>Equine enthusiasts</li></ul><p><strong>Please note: </strong>This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this bundle.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Veterinary Nurse - £18,000 to £26,000</li><li>Animal Caregiver - £16,000 to £22,000</li><li>Pet Sitter/Dog Walker - £15,000 to £20,000</li><li>Wildlife Rehabilitator - £18,000 to £25,000</li><li>Dog Groomer - £17,000 to £25,000</li><li>Equine Care Specialist - £18,000 to £24,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Advanced Diploma in Veterinary Nursing at QLS Level 7</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><strong><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></strong></p></div>
        <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Bundle, you need to order to receive a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD</strong>.</p></div>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><strong><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></strong></p></div>

                        </div>

Academy for Health and Fitness

Level 7 Advanced Diploma in Veterinary Nursing (QLS Endorsed)

<h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--tw-prose-headings);">The&nbsp;Fitness and Nutrition Online Course walks you through 8 modules where you&#39;ll learn the key aspects of Fitness and Nutrition. Let&#39;s have a look into the course modules:</h4><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--tw-prose-headings);">Module 1: Introduction to Fitness and Nutrition</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">This introductory module offers an overview of the fundamental concepts in fitness and nutrition. You&#39;ll learn about the importance of a balanced lifestyle, integrating both physical activity and proper nutrition. We&#39;ll explore the synergy between exercise and diet and how they contribute to overall health and wellness.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 2: Nutrients for Life</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Dive into the world of macronutrients: carbohydrates, proteins, and fats. Understand their roles in the body, how they fuel physical activities, and their impact on your health. Learn how to balance these nutrients in your diet to support your fitness goals.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 3: Micronutrients</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Explore the essential vitamins and minerals that play critical roles in body function and health. This module covers the importance of micronutrients, their dietary sources, and how to ensure you&#39;re getting enough of them in your diet.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 4: Nutrition Requirements for Adults and Various Groups</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Examine the unique nutritional needs of different demographic groups, including adults, seniors, children, athletes, and those with specific health conditions. Learn how to tailor nutritional plans to meet the varying needs of these groups.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 5: Physical Activity and Exercise Fundamentals</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Gain a foundational understanding of exercise science. Learn about different types of physical activities, how they benefit your health, and the basics of creating an effective exercise regimen.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 6: Energy Systems, Energy Requirements, and Energy Balance</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Understand the body&#39;s energy systems and how they are fueled by nutrition and physical activity. Learn about calculating energy requirements and maintaining energy balance for optimal body function and weight management.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 7: Body Composition Analysis and Muscle Mass</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Learn about body composition, including how to measure and interpret it. Understand the importance of muscle mass in fitness and overall health, and explore ways to maintain and build muscle.</p><h4 style="color: var(--tw-prose-headings); box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-headings);">Module 8: Different Types of Fitness Training and Cardiovascular Exercise</h4><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">Explore various fitness training methods, including strength training, endurance training, and flexibility exercises. Focus on cardiovascular exercises, their benefits, and how to safely and effectively incorporate them into your fitness routine.</p><p style="color: rgb(55, 65, 81); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(55, 65, 81);">This comprehensive course is designed for anyone looking to deepen their understanding of fitness and nutrition, whether for personal growth or professional development. Through a blend of theoretical knowledge and practical application, you&#39;ll be equipped to make informed decisions about your health and fitness journey.</p>

John Academy

Fitness

This is an extensive course designed to provide an in-depth understanding of fitness and nutrition. The course is structured into eight modules, each focusing on different aspects of health and wellness.

Fitness and Nutrition Online Course

<p><strong>Diet and Nutrition: Diet and Nutrition Course Online</strong></p><p>Learn how to become a dietitian and nutritionist by mastering the knowledge and skills in this Diet and Nutrition: Diet and Nutrition Course. Learn about weight loss secrets and how to create a diet and nutrition plan for yourself or your clients. This Diet and Nutrition: Diet and Nutrition Course provides a comprehensive guide to becoming a dietitian and nutritionist in the future. So, enrol Diet and Nutrition: Diet and Nutrition Course now and learn the secrets of health and fitness.</p><p>The Diet and Nutrition: Diet and Nutrition Course is equally beneficial for those who want to gain knowledge about health and nutrition systems and those who want to pursue a career as a professional. Throughout the Diet and Nutrition: Diet and Nutrition Course, you will be guided through a wide range of subject matter to develop skills to become a valuable healthcare professional or start your own business in this sector.</p><p><strong>Special Offers of this Diet and Nutrition: Diet and Nutrition Course</strong></p><ul><li>This Diet and Nutrition: Diet and Nutrition Course includes a FREE PDF Certificate.</li><li>Lifetime access to this Diet and Nutrition: Diet and Nutrition Course</li><li>Instant access to this Diet and Nutrition: Diet and Nutrition Course</li><li>Get FREE Tutor Support from Monday to Friday in this Diet and Nutrition: Diet and Nutrition Course</li></ul><p><strong>Courses are included in this Diet and Nutrition: Diet and Nutrition Bundle Course</strong></p><ul><li><strong>Course 01: </strong>Diet and Nutrition</li><li><strong>Course 02: </strong>Level 5 Diet and Nutrition Advanced Diploma<strong><br /></strong></li><li><strong>Course 03: </strong>Level 5 Diploma in Nutrition Course<strong><br /></strong></li><li><strong>Course 04: </strong>Level 5 Nutritional Therapy Course<strong><br /></strong></li><li><strong>Course 05: </strong>Level 2 Award in Nutrition and Health<strong><br /></strong></li><li><strong>Course 06: </strong>Level 2 Certificate in Understanding Nutrition and Health<strong><br /></strong></li><li><strong>Course 07: </strong>Level 2 Award in Improving Personal Exercise, Health and Nutrition<strong><br /></strong></li><li><strong>Course 08: </strong>Level 1 Certificate in Well-being<strong><br /></strong></li><li><strong>Course 09: </strong>Diploma in Sports Nutrition<strong><br /></strong></li><li><strong>Course 10: </strong>Nutrition Course (Level 3 Certificate)</li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Diet and Nutrition: Diet and Nutrition Course]</strong></p> <p><strong>Diet and Nutrition: Diet and Nutrition Course Online</strong></p><p><em>Industry Experts Designed this Diet and Nutrition: Diet and Nutrition Course into 04 detailed modules.</em></p><p><strong>Course Curriculum of </strong><strong>Diet and Nutrition</strong><strong> Course </strong></p><ul><li>Module 01: Introduction to Diet and Nutrition</li><li>Module 02: Dietary Nutrition</li><li>Module 03: Food Composition</li><li>Module 04: Principles of Healthy Eating</li></ul><p><strong>Assessment Method of Diet and Nutrition: Diet and Nutrition Course</strong></p><p>After completing each module of the Diet and Nutrition: Diet and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification of Diet and Nutrition: Diet and Nutrition Course</strong></p><p>After completing the MCQ/Assignment assessment for this Diet and Nutrition: Diet and Nutrition Course, you will be entitled to a Certificate of Completion from the Training Tale. It will act as proof of your extensive professional development.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Diet and Nutrition: Diet and Nutrition Course Online</strong></p><p>Our Diet and Nutrition: Diet and Nutrition Course is ideal for anyone looking to build a rewarding career in the field. Successful candidates may choose to continue their education at a higher level, increasing their employment opportunities. An accredited award may also be useful for candidates interested in working as freelance or self-employed dietitians or nutritionists. With a Diet and Nutrition: Diet and Nutrition Course Award on your CV, you will be looking at a brighter future for life, no matter your current position or objectives!</p><p>Once again, our exclusive Diet and Nutrition: Diet and Nutrition Courses are open to candidates from all backgrounds, with no geographical restrictions or deadlines to contend with. So, make your study schedule, working at a time and pace that works for you. And, with no additional fees at any time, our Diet and Nutrition: Diet and Nutrition Courses offer unbeatable value for money.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Diet and Nutrition: Diet and Nutrition Course Online</strong></p><p>Students who intend to enrol in this Diet and Nutrition: Diet and Nutrition Course must meet the following requirements:</p><ul><li>Diet and Nutrition: Good command of the English language.</li><li>Diet and Nutrition: Must be vivacious and self-driven.</li><li>Diet and Nutrition: Basic computer knowledge.</li><li>Diet and Nutrition: A minimum of 16 years of age is required.</li></ul>
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        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Diet and Nutrition: Diet and Nutrition Course Online</strong></p><p>Diet and Nutrition: Diet and Nutrition Course is a field with virtually limitless opportunities for self-employment and freelance work. Successful candidates may also pursue a more particular stance which includes:</p><ul><li>Sports Nutritionist</li><li>Health Coach</li><li>Nutritionist Holistic</li><li>Health Nutritionist</li></ul>
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        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Training Tale

Nutrition Science

Dietitian

Nutritionist

Nutrition & Diet

Nutrition & Dietetics

Dietetics

Diet and Nutrition Training - CPD Accredited

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			<p><span>The massive trend of everything turning online resulted in almost every business and service sector moving to the web. This is why new generations are </span><b>opting for online courses and tutorials</b><span>, even for their fitness and personal development </span><b>as opposed to traditional gym </b><span>or face to face sessions.</span></p>
<p><span>Which has also enabled the fitness trainer and coaches to pass their knowledge and skills to numerous students, </span><b>any time of the day, from anywhere</b><span>!</span></p>
<p><span>Now it's your turn to </span><b>start a health and fitness business from scratch</b><span>.</span></p>
<p><span>In this post, you'll get all the information you need to market, sell, and deliver your fitness services and products online in a way that will have people purchasing them. </span></p>
<p><span>To help you through the process, celebrity life coach expert </span><b>Felix Harder</b><span> will guide you through </span><b>how to</b> <b>build an amazing online fitness business</b><span>,</span><span> work with clients and </span><b>grow your business</b><span> in a simple, step-by-step process. </span></p>
<p><span>Felix Harder is a </span><b>certified life coach program developer</b><span>, </span><b>fitness coach</b><span>,</span><b> nutritionist</b><span>, and </span><b>author</b><span> of numerous </span><b>best-selling life-skill books </b><span>on</span><b> Amazon</b><span>.  </span></p>
<p><span>Felix </span><span>built his personal training business from scratch and has </span><i><span>sold </span></i><b><i>10,000+ programs</i></b><span>, </span><span>guiding ove</span><b>r 20,000 global students</b><span> with</span><b> fitness guidance, </b><span>proven self-development hacks, nutrition plans, mental and physical fitness strategies. His ultimate goal is to help people to live a </span><b>fitter, healthier, and happier life</b><span>.</span></p>
<p><span>This course is a </span><b>complete program</b><span>, resulted from his years of experience in selling fitness products, coaching students, and promoting affiliate products. We have also included some </span><b>advanced lessons and hacks</b><span> for existing fitness trainer businesses that struggling to make it work for you. </span></p>
<p><span>This course is the</span><b> only </b><b>online fitness business</b> <b>startup</b><b> guide you will ever need </b><span>and </span><span>by the time you've finished the last step, you'll officially be the</span><b> owner of an online fitness business</b><span>.</span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Start Your Fitness Business</span></li>
<li><span>Find The Right Health And Fitness Niche</span></li>
<li><span>Learn To Sell eBooks, Courses &amp; Workout plans</span></li>
<li><span>Market &amp; Sell Your Business</span></li>
</ul>
<h3><strong>Who is this Course for?</strong></h3>
<p><span>If you are a health enthusiast, athlete, planning to pass your skills and knowledge through online, while making a career out of it, this course is perfect for you.</span></p>
<p><span>It is a complete program on how to start a highly profitable fitness business for coaches, trainers &amp; entrepreneurs from scratch.</span></p>
<h3><strong>Requirements</strong></h3>
<ul>
<li><span>No specific qualifications are required. </span></li>
<li><span>Fully accessible from any internet-enabled smart device.</span></li>
</ul>
<h3><strong>Career Path</strong></h3>
<p><span>You will be able to generate significant revenue from selling products, training, and coaching skills, and build a career as an entrepreneur.</span></p>
<p><span>The Internationally recognized CPD Accredited certification received upon course completion and your new online fitness venture will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
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					<td><span>FREE</span> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td colspan="4">Fitness Business Models</td>
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					<td>Fitness Business Models Overview</td>
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					<td>The Coaching Business Model</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td>Selling Products Business Model</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td>Affiliate Marketing Business Model</td>
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					<td>Fitness Sponsorships</td>
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					<td colspan="4">Refining Your Business Idea</td>
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					<td>The First Steps</td>
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					<td>Finding The Right Fitness Niche</td>
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					<td>How To Identify The Ideal Coaching Client</td>
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					<td>How To Identify Your Clients Pain Points</td>
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					<td>How To Become An Expert</td>
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					<td colspan="4">Creating Your First Product</td>
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					<td>Understand What You Are Selling</td>
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					<td><span><i></i> 00:01:00</span></td>
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					<td>Creating Your First Fitness Information Product</td>
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					<td><span><i></i> 00:07:00</span></td>
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					<td>Creating Your First Workout Routine / Diet Plan</td>
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					<td>Writing Your First Fitness eBook</td>
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					<td>Recording Your First Fitness Video Course</td>
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					<td>Creating A Coaching Offer</td>
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					<td colspan="4">Selling &amp; Marketing Fundamentals</td>
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					<td>Overview</td>
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					<td>Crafting A Stong Marketing Message</td>
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					<td>Choosing The Right Marketing Channel</td>
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					<td><span><i></i> 00:08:00</span></td>
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					<td>Email Marketing For Your Product</td>
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					<td>How To Build An Email List</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td>Your First Autoresponder Series</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
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					<td>How To Build The Perfect Lead Magnet</td>
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					<td><span><i></i> 00:05:00</span></td>
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					<td>How To Use WordPress For Your Fitness Business</td>
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					<td><span><i></i> 00:08:00</span></td>
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					<td>Installing WordPress</td>
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					<td>Building A Landing Page</td>
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					<td>Building A Thank You Page</td>
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					<td colspan="4">Driving Traffic To Your Site</td>
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					<td>Starting A Niche Youtube Channel</td>
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					<td><span><i></i> 00:05:00</span></td>
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					<td>Keyword Research For Youtube</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td>My Youtube Content Strategy</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td>How To Set Up Your First Lead Ad In Facebook</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td colspan="4">Affiliate Marketing 3 lectures</td>
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					<td>Affiliate Marketing Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Writing Blog Posts With Affiliate Links</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>Making Affiliate Sales With Youtube Videos</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td colspan="4">Online Business Motivation</td>
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					<td>Motivation Intro</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>How To Deal With Difficult Customers / Clients</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td>How To Deal With Email Overload</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>How To Develop The Mindset Of An Entrepreneur</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td><i></i></td>
					<td>How To Not Lose Track Of Your Business Goals</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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				</tbody></table>

Coaching & Consulting Business

Online Fitness Business: Sell Products, Training & Coaching

<p><strong> Boost Your Career By Enrolling In This Nutrition Training Bundle To Overcome Your Challenges!</strong></p><p><strong> 9 in 1 Nutrition Training Bundle </strong></p><p>To ensure better and improved health and lifestyle, it is of utmost importance to give enough importance to proper nutrition. However, to ensure proper nutrition, there are several things you need to be aware of. In this Nutritional Training bundle, you will learn all you need to know about food and nutrition and everything in between.</p><p>Nutrition has a significant impact on health and development. Better nutrition is linked to stronger immune systems, safer pregnancies and deliveries, a lower risk of non-communicable diseases (including diabetes and cardiovascular disease), and longer life spans.</p><p>You can learn to identify how eating healthily influences emotional well-being as well as how emotions may affect eating behaviours by completing our Nutrition Training bundle course.</p><p>By completing our Nutrition Training course, you will be equipped with the knowledge and skills to make a positive impact in the lives of others. So, take the first step towards a rewarding career in nutrition and enrol in our course today!</p><p><strong>This course bundle will prepare you for:</strong></p><ul><li>Understanding the fundamental importance of nutrition and hydration.</li><li>Learning about various foods that provide good health and fitness.</li><li>Realise the effect of food on mental health.</li><li>Being aware of the various food allergies.</li><li>Acquiring knowledge about ketogenic and vegetarian diets.</li><li>Getting proper training for food labelling and regulations.</li></ul><p><strong>The courses offered to you in this bundle are: </strong></p><ul><li><strong>Course 01: </strong>Certificate in Nutrition and Hydration at QLS Level 3</li><li><strong>Course 02:</strong> 60+ Foods For Health, Fitness &amp; Dieting</li><li><strong>Course 03:</strong> Food and Mood: Improving Mental Health Through Diet and Nutrition</li><li><strong>Course 04:</strong> Food Allergy Awareness</li><li><strong>Course 05: </strong>Ketogenic Diet Mastery</li><li><strong>Course 06: </strong>Vegetarian Diet</li><li><strong>Course 07:</strong> Food Labelling Regulations Training</li><li><strong>Course 08: </strong>HACCP Food Safety Levels 1 and 2</li><li><strong>Course 09: </strong>Personal Hygiene Course</li></ul><p><strong>Why Prefer Us?</strong></p><ul><li>All-in-one package of 9 premium courses' <strong>Nutrition Training </strong> bundle</li><li>Earn a certificate accredited by <strong>CPDQS. </strong></li><li><strong>Get a free student ID </strong>card<strong>! </strong>(£10 postal charge will be applicable for international delivery)</li><li>Globally Accepted Standard Lesson Planning</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>You can get a combo package of our nine-course Nutrition Training bundle from us. To ensure your better understanding and knowledge of all the related areas and issues, these courses have been meticulously researched and well-detailed.</p><p><strong>*** Course Curriculum ***</strong></p><p>Our Nutrition Training bundle courses consist of the following learning modules:</p><p><strong>Module 01: Introduction to Nutrition</strong></p><ul><li>Nutrition</li><li>Food</li><li>Balanced Diet</li><li>Eatwell Guide &amp; Balance Diet</li><li>Digestion</li><li>Body Mass Index</li></ul><p><strong>Module 02: Nutrients</strong></p><ul><li>Nutrients</li><li>Macronutrients</li><li>Micronutrients</li></ul><p><strong>Module 03: Malnutrition</strong></p><ul><li>Malnutrition</li><li>Acute Malnutrition</li><li>Chronic Malnutrition</li><li>Causes of Malnutrition</li></ul><p><strong>Module 04: Nutritional Support</strong></p><ul><li>During Pregnancy</li><li>for Infants</li><li>for Elderly People</li><li>for Athletes</li></ul><p><strong>Module 05: Hydration</strong></p><ul><li>Hydration</li><li>Function of Water</li><li>Water Balance</li><li>Dietary Sources of Water</li><li>Water Nutrients</li><li>Staying Hydrated</li><li>Benefits of Drinking Water</li></ul><p><strong>Module 06: Dehydration</strong></p><ul><li>Dehydration</li><li>Causes of Dehydration</li><li>Signs and Symptoms</li><li>Effects and Risks of Dehydration</li><li>Consequences of Dehydration</li><li>Treatments of Dehydration</li><li>Equinox</li></ul><p><strong>Module 07: Need of Water</strong></p><ul><li>How Much Water Do We Need?</li><li>Infant and Child</li><li>Adult</li><li>Elderly People</li><li>Athletes</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the courses in the Nutrition Training bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterward.</p> <h2>
        
        <div>CPD</div>
    </h2>

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                                        90 CPD hours / points
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                                            Accredited by CPD Quality Standards
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                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>You don't need any previous training or qualifications to finish these courses. These courses are designed for:</p><ul><li>Food enthusiasts</li><li>Social workers</li><li>Care workers</li><li>Anyone interested in a healthy balanced lifestyle</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Nutritionist</li><li>Dietitian</li><li>Personal Trainer</li><li>Nutritional Therapist</li><li>Catering Manager</li></ul><p><strong><em>The average salary for a Dietitian can be £27,055 - £47,672 per annum for anyone residing in the United Kingdom.</em></strong></p>
                        </div>

Nutrition and Hydration Level 3 Diploma - CPD Accredited

<p>Learn how to become a dietitian and nutritionist by mastering the knowledge and skills in this course. Learn about weight loss secrets and how to create a diet and nutrition plan for yourself or your clients. This <strong>Diet and Nutrition</strong> course provides a comprehensive guide to becoming a dietitian and nutritionist in the future. So, enrol now and learn the secrets of health and fitness.</p><p>The <strong>Diet and Nutrition</strong> course explains nutritional balance, how much food we should consume daily, and the proper way to keep your body fit and sound with an in-depth understanding of the food and nutrition system. It also emphasizes weight-loss techniques, workout plans, and effective diets, as well as practical guidelines and strategies.</p><p>The course is equally beneficial for those who want to gain knowledge about health and nutrition systems and those who want to pursue a career as a professional. Throughout the course, you will be guided through a wide range of subject matter to develop skills to become a valuable healthcare professional or start your own business in this sector.</p><p><strong>Learning Outcomes</strong></p><p>By the end of the <strong>Diet and Nutrition course</strong>, Learner will be able to:</p><ul><li>Describe the fundamentals of diet and nutrition.</li><li>Describe dietary nutrition.</li><li>Explain food composition.</li><li>Understand the principles of healthy eating.</li></ul><p><strong>***Courses are included in this Diet and Nutrition Bundle Course***</strong></p><ul><li><strong>Course 01: </strong>Diet and Nutrition</li><li><strong>Course 02: </strong>Level 5 Diet and Nutrition Advanced Diploma<strong><br /></strong></li><li><strong>Course 03: </strong>Level 5 Diploma in Nutrition Course<strong><br /></strong></li><li><strong>Course 04: </strong>Level 2 Award in Nutrition and Health<strong><br /></strong></li><li><strong>Course 05: </strong>Level 2 Certificate in Understanding Nutrition and Health<strong><br /></strong></li><li><strong>Course 06: </strong>Level 2 Award in Improving Personal Exercise, Health and Nutrition<strong><br /></strong></li><li><strong>Course 07: </strong>Diploma in Sports Nutrition<strong><br /></strong></li><li><strong>Course 08: </strong>Nutrition Course (Level 3 Certificate)</li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Diet and Nutrition course]</strong></p> <p><strong><em>Course Curriculum of-</em></strong></p><p><em>***</em><strong> Diet and Nutrition</strong><em><strong> Course ***</strong></em></p><ul><li>Module 1: Introduction</li><li>Module 2: Dietary Nutrition</li><li>Module 3: Food Composition</li><li>Module 4: Principles of Healthy Eating</li></ul><p><strong>Assessment Method</strong></p><p>After completing each module of the Diet and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification</strong></p><p>After completing the MCQ/Assignment assessment for this Diet and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Our <strong>Diet and Nutrition Course</strong> is ideal for anyone looking to build a rewarding career in the field. Successful candidates may choose to continue their education at a higher level, increasing their employment opportunities. An accredited award may also be useful for candidates interested in working as freelance or self-employed dietitians or nutritionists. With a Diet and Nutrition Award on your CV, you will be looking at a brighter future for life, no matter your current position or objectives!</p><p>Once again, our exclusive courses are open to candidates from all backgrounds, with no geographical restrictions or deadlines to contend with. So, make your study schedule, working at a time and pace that works for you. And, with no additional fees at any time, our courses offer unbeatable value for money.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are <strong>no specific</strong> requirements for this <strong>Diet and Nutrition Course</strong> because it does not require any advanced knowledge or skills.</p><p>Students who intend to enrol in this course must meet the following <strong>requirements</strong>:</p><ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Diet and Nutrition Course</strong> is a field with virtually limitless opportunities for self-employment and freelance work. Successful candidates may also pursue a more particular stance which includes:</p><ul><li>Sports Nutritionist</li><li>Health Coach</li><li>Nutritionist Holistic</li><li>Health Nutritionist</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Diet and Nutrition Training Course

<p>A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best <strong>Personal Trainer + Health &amp; Nutrition</strong> certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.</p><p>This Personal Trainer + Health &amp; Nutrition course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic.</p><p><strong>Learning Outcomes</strong></p><p>After completing this <strong>Personal Trainer + Health &amp; Nutrition </strong>Bundle course, the learner will be able to</p><ul><li>Gain a range of core skills needed to become a successful personal trainer.</li><li>Gain in-depth knowledge of the science of losing weight and gaining muscle.</li><li>Understand how to warm up safely before exercising and monitor heart rate.</li><li>Understand how to perform a range of cardio, endurance and resistance exercises.</li><li>Know how to build stamina and lean muscle.</li><li>Understand how to perform a range of stretches safely to increase flexibility.</li></ul><p><strong>Why Choose Personal Trainer + Health &amp; Nutrition Bundle Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>This Masterclass Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul><p><strong>***Courses are included in this Personal Trainer + Health &amp; Nutrition Bundle Course***</strong></p><ul><li><strong>Course 01: </strong>Personal Trainer + Health &amp; Nutrition</li><li><strong>Course 02: </strong>Personal Exercise, Health and Nutrition<strong><br /></strong></li><li><strong>Course 03: </strong>Level 5 Diet and Nutrition Advanced Diploma<strong><br /></strong></li></ul><p><strong>***Other </strong><strong>Benefits of this </strong><strong>Bundle Course***</strong></p><ul><li><strong>Free 3</strong> PDF <strong>Certificate</strong></li><li><strong>Access</strong> to Content - <strong>Lifetime</strong></li><li>Exam Fee - <strong>Totally Free</strong></li><li><strong>Free Retake Exam</strong></li></ul><p><strong>[ Note: Free PDF </strong><strong>certificate will provide as soon as completing the Personal Trainer + Health &amp; Nutrition course ]</strong></p> <p><em><strong>Detailed course curriculum</strong></em></p><p><em><strong>*** Personal Trainer + Health &amp; Nutrition ***</strong></em></p><p><strong>Module 1: Professionalism and Presentation</strong></p><ul><li>Personal Training</li><li>Examining the Sector of Personal Training</li><li>The professionalism of Personal Trainers in Business</li><li>Presentation and Qualifications in Personal Training</li><li>Marketing and Sales</li></ul><p><strong>Module 2: Planning a Personal Training Session</strong></p><ul><li>Principles and Characteristics of Personal Training</li><li>Planning Activities</li></ul><p><strong>Module 3: Delivering a Personal Training Session</strong></p><ul><li>Monitoring and Adjusting Exercise</li><li>Maintaining Good Communication and Motivation</li><li>Different Personal Training Environments</li><li>Extending Frequent and Good Communication to Clients</li></ul><p><strong>Module 4: Skeletal Articulations and Joint Movement</strong></p><ul><li>Connective Tissue</li><li>Joint Structure</li><li>Lever Systems</li><li>Effects of Resistance Training on Joints</li></ul><p><strong>Module 5: Injury Prevention</strong></p><ul><li>Osteoporosis</li><li>Spinal Injury Prevention</li><li>Shoulder Stabilisation</li><li>Ligamentous Damage</li></ul><p><strong>Module 6: Muscular System</strong></p><ul><li>Contraction Types and Their Characteristics</li><li>Acute Muscle Adaptations to Different Training Types</li><li>Chronic Muscle Adaptation to Training</li><li>Muscle Functions of the Hip and Thoracolumbar Fascia</li></ul><p><strong>Module 7: Energy Systems</strong></p><ul><li>Three Energy Systems</li><li>Acute Variables and Energy Systems</li><li>Effects of EPOC and Interval Training on Metabolism</li><li>Fat Burning</li><li>METs and Calories</li><li>Methods for Monitoring Exercise</li><li>Use of Energy From Nutrients</li></ul><p><strong>Module 8: Cardiorespiratory System</strong></p><ul><li>Cardiovascular System</li><li>Respiratory System</li></ul><p><strong>Module 9: Nervous System</strong></p><ul><li>The organisation of the Nervous System</li><li>The function of the Nervous System</li><li>Nervous System and Exercise</li></ul><p><strong>Module 10: Hormonal Responses to Exercise</strong></p><ul><li>Structural Overview of the Endocrine System</li><li>Classification of Hormones</li><li>Hormone Interactions With Target Cells</li><li>Hormonal Responses to Acute Exercise</li><li>Hormonal Adaptations to Chronic Exercise Training</li></ul><p><strong>Module 11: Health and Fitness Assessment</strong></p><ul><li>Defining Health and Fitness</li><li>Preliminary Health Assessment</li><li>Fitness Assessments</li></ul><p><strong>Module 12: Psychological Aspects of Personal Training</strong></p><ul><li>Role of Psychology in Personal Training</li><li>Goals and Goal Setting</li><li>Beliefs and Expectations</li><li>Emotions, Stress and Coping</li></ul><p><strong>Module 13: Nutrition</strong></p><ul><li>Energy Requirement</li><li>Estimating Energy Expenditure</li><li>Calculating Energy Needs</li><li>Recommended Dietary Intakes</li><li>Healthy Eating Patterns</li><li>How Dietary Intake Influences Health</li><li>Micronutrient Deficiency and Health</li><li>Fads and Popular Diets</li><li>Developing a Healthy, Balanced Way of Eating</li><li>Tobacco, Alcohol and Caffeine</li><li>Fat and Lipoprotein</li><li>Safe and Effective Weight Loss and Gain</li></ul><p><strong>Module 14: Training Adaptations</strong></p><ul><li>Adaptations to Training Principles</li><li>Adaptations to Resistance Training</li><li>Adaptations to Aerobic Training</li><li>Adaptations to Range of Motion Training</li></ul><p><strong>Module 15: Exercise Planning and Programming</strong></p><ul><li>Planning for Resistance Training</li><li>Planning for Aerobic Endurance Training</li><li>Applied Training Programming</li><li>Examples of Exercise Programming</li></ul><p>--------------------</p><p><strong>Assessment Method</strong></p><p>After completing each module of the <strong>Personal Trainer + Health &amp; Nutritio</strong>n Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.</p><p><strong>Certification</strong></p><p>After completing the <strong>MCQ/Assignment</strong> assessment for this Personal Trainer + Health &amp; Nutrition course, you will be entitled to a Certificate of Completion from <strong>Training Tale</strong>. It will act as proof of your extensive professional development. The certificate is in PDF format, which is <strong>completely free</strong> to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Personal Trainer + Health &amp; Nutrition</strong> course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer + Health &amp; Nutrition course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are <strong>no specific</strong> requirements for this course because it does not require any advanced knowledge or skills.</p><p>Students who intend to enrol in this <strong>Personal Trainer + Health &amp; Nutrition</strong> course must meet the following <strong>requirements</strong>:</p><ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing <strong>Personal Trainer + Health &amp; Nutrition</strong> course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as:</p><ul><li>Fitness Instructor</li><li>Fitness Coach</li><li>Fitness instructor</li><li>Gym Instructor etc.</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Health Trainer

Personal Trainer | Health & Nutrition

<p><strong>Are you looking to improve your current abilities or make a career move? Our unique Diet &amp; Fitness Training Course might help you get there! Expand your expertise with high-quality training - study the Training and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Training online training course.</strong></p><p>This <strong>Training</strong> course is <strong>approved by CPD</strong>. You can study at your own pace and get accredited in just <strong>4</strong><strong> hours</strong>. This <strong>Training</strong> course is designed for both part-time and full-time students.</p><p>Tons of learners around the UK have taken this course to boost their knowledge and skill to work in the related field. This <strong>Training</strong> course is developed by industry experts and is <strong> packed with several information-rich modules</strong> to give you a proper understanding of this topic and accelerate your career.</p><p>Expert <strong>tutor support and 24/7 customer support</strong> are what you're going to get with this premium quality <strong>Training</strong> course. You will get help and answers to all your queries throughout the comprehensive syllabus of this <strong>Training</strong>.</p><p>You or your employer can check the validity of your certificate with ease on our dedicated website.</p><p><strong>Key Topics to Be Covered In This Training</strong></p><ul><li>The role and responsibilities of a health and wellness coach</li><li>An introduction to calories and energy in food</li><li>Popular diets for health and longevity</li><li>An introduction to the different food groups</li><li>How to set SMART diet goals</li></ul><p><strong>Learning Outcomes Of This Training</strong></p><ul><li>Gain the skills and practical knowledge to become an expert health and wellness coach</li><li>Learn how to put together a balanced diet plan based on your client's needs and goals</li><li>Understand the science of successful weight loss and how to adjust a diet for weight loss</li><li>Create the perfect strength training and cardio workout routines for you and your clients</li><li>Know how to assess your clients' physical capacity, health and fitness levels</li><li>Demonstrate knowledge of the different types of diets and their benefits</li></ul> <p>Start your learning journey straight away with this Training and take a step toward a brighter future!</p><p><strong>Skills You Will Gain From This Training</strong></p><ul><li>Coaching</li><li>Meal-planning</li><li>Goal-setting</li><li>Leadership</li></ul><p><strong>Why Prefer this Training? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS </strong>after completing this Training</li><li><strong>Student ID card </strong>with amazing discounts - completely for <strong> FREE! </strong>(£10 postal charges will be applicable for international delivery)</li><li>Standards-aligned lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the Diet &amp; Fitness Training program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the Training course:</p><p><strong>Health And Wellness Diploma</strong></p><ul><li>Course Promo</li></ul><p><strong>Introduction</strong></p><ul><li>Introduction</li><li>The Roles &amp; Responsibilities Of A Health &amp; Wellness Coach</li><li>What does it mean to be healthy?</li></ul><p><strong>Diet Fundamentals</strong></p><ul><li>Diet Intro</li><li>How Your Diet Affects Your Health</li><li>How To Eat For Longevity</li><li>Calories Explained</li><li>Bodyweight &amp; Health</li><li>Calories &amp; Bodyweight In A Healthy Diet</li><li>Twinkie Diet</li><li>Weight Loss &amp; Health</li><li>Determining Your Daily Calorie Intake</li><li>Healthy Weight Ranges</li><li>Quality Protein Choices</li><li>Quality Carbohydrate Choices</li><li>Quality Fat Choices</li><li>How Much Of Each (Protein, Carbs, Fat)?</li><li>What About The Remaining Calories</li></ul><p><strong>Food Groups Explained</strong></p><ul><li>Vegetables Explained</li><li>Grains Explained</li><li>Beans &amp; Legumes Explained</li><li>Fruits Explained</li><li>Berries Explained</li><li>Nuts &amp; Seeds Explained</li><li>Meat Explained</li><li>Fish &amp; Seafood Explained</li></ul><p><strong>Different Diets Explained</strong></p><ul><li>Different Diets Overview</li><li>Gluten Free Explained</li><li>Paleo Diet Explained</li><li>Low Carb Explained</li><li>Intermittent Fasting Explained</li><li>Vegan Diet Explained</li><li>Ketogenic Diet Explained</li></ul><p><strong>Diet Coaching</strong></p><ul><li>Client Assessment Introduction</li><li>Client Interview</li><li>How To Set SMART Diet Goals</li><li>How To Create A Diet Plan For Clients</li><li>Calculating BMI</li></ul><p><strong>Weight Loss &amp; Muscle Growth Coaching</strong></p><ul><li>The Science Of Successful Weight Loss</li><li>Determining Calorie Needs</li><li>Adjusting A Diet For Weight Loss</li><li>Breaking Through Fat Loss Plateaus</li><li>Adjusting A Diet For Muscle Growth</li><li>The Ideal Pre-Workout Meal</li><li>The Ideal Post-Workout Meal</li></ul><p><strong>Exercise Coaching: Cardio</strong></p><ul><li>Cardio Intro</li><li>The Different Types Of Cardio</li><li>How To Design A Cardio Workout</li><li>How To Monitor Your Heart Rate During A Workout</li><li>Cardio vs Weigh Training - Which Is Better For Weight Loss</li></ul><p><strong>Exercise Coaching: Resistance Training</strong></p><ul><li>Weight Training Fundamentals</li><li>The Science Behind Muscle Growth</li><li>Weight Training vs Bodyweight Training</li><li>How To Create A Beginner Workout Plan</li><li>Progressive Overload</li></ul><p><strong>Exercise Coaching: Flexibility</strong></p><ul><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs. Dynamic Stretching</li><li>Your Daily Stretching Routine</li></ul><p><strong>Wellness &amp; Mental Coaching</strong></p><ul><li>Wellness Coaching Intro</li><li>What Are Habits</li><li>Why Habits Matter</li><li>How To Build Effective Habits</li><li>Habit Stacking For Better Results</li><li>Choosing The Right Triggers</li><li>Writing Down Your Sequence</li><li>How The Sedentary Lifestyle Hurts The Brain</li><li>Understanding &amp; Reducing Stress</li><li>The Right Mental Stimulation</li><li>Sleeping For A Longer Life</li><li>6 Tips To Falls Asleep Faster</li><li>The Best Type Of Exercise For The Brain</li><li>Preventing Age Related Memory Loss</li><li>Making Memory Age Proof</li></ul><p><strong>Bonus: Coaching Tools</strong></p><ul><li>Coaching Tools Intro</li><li>The Grow Coaching Model</li><li>Creating Your Ideal Coaching Persona</li><li>How To Learn Active Listening</li><li>Asking The Right Questions As A Coach</li><li>How To Be More Empathetic</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Training, your skills and knowledge will be tested with an <strong>automated multiple-choice assessment</strong>. You will then receive instant results to let you know if you have successfully passed the Diet &amp; Fitness Training.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Is This Training Right for You?</strong></p><p>Anyone interested in learning more about this subject should take this Training. This Training will help you grasp the basic concepts as well as develop a thorough understanding of the subject.</p><p>All are welcome to take this Diet &amp; Fitness Training. There are no prerequisites for enrolment, and you can access the course materials from any location in the world.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>The Diet &amp; Fitness Training program does not require any prior knowledge; everyone may participate! This Training is open to anyone interested in learning from anywhere in the world.</p><p>Every student must be over the age of 16 and have a passion for learning and literacy.</p><p>This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Training allows you to study at your speed and grow a quality skillset.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>On successful completion of the <strong>Training</strong>, you will gain all the fundamental skills required to work in health and fitness, with the opportunity to work in a broad range of professions, including:</p><ul><li>Fitness coaching</li><li>Wellness coaching</li><li>Physical training</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate </h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate </h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div> <p>If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.</p> </div>

                        </div>

Diet & Fitness Training

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">This qualification is mapped directly to:</strong></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Qualification Structure:</strong></span></p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><br fr-original-style="" style="box-sizing: border-box;"></strong></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Entry Requirements:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.</span></p><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Assessments:</strong></span></div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Multiple choice test</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Assessment workbook</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Observation of practical skills</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Portfolio of evidence (Learner assessment record)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Add Ons:</strong></span></div><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">If you choose the <em fr-original-style="" style="box-sizing: border-box;">Gold</em> or <em fr-original-style="" style="box-sizing: border-box;">Platinum</em> Course you will receive the following:</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">NASM Certified Nutrition Coach (CNC) - </span></strong><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><em fr-original-style="" style="box-sizing: border-box;">*Platinum Only</em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Behaviour Change Science: Help Clients Stick with their Programme</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Speed Agility and Quickness Training</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Navigating Diets</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NASM Anatomy of a Research paper: How to Read beyond the Abstract</strong></span></p></div><br fr-original-style="" style="box-sizing: border-box;"></div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Coaching

Sport

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

PTI Diploma in Personal Training

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					<div><p>This Health And Fitness : Beginner To Advanced course will unlock your full potential and will show you how to <strong>excel in a career in Health And Fitness : Beginner To Advanced</strong>. So upskill now and reach your full potential. Everything you need to get started in Health And Fitness : Beginner To Advanced is available in this course.</p><p>Learning and progressing are the hallmarks of personal development. This Health And Fitness : Beginner To Advanced will <strong>quickly teach you the must-have</strong> <strong>skills</strong> needed to start in the relevant industry.</p></div>
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					<div><h3><strong><span>In This Health And Fitness : Beginner To Advanced Course, You Will:</span></strong></h3></div>
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					<div><ul><li>Learn strategies to boost your workplace efficiency.</li><li>Hone your Health And Fitness : Beginner To Advanced skills to help you advance your career.</li><li>Acquire a comprehensive understanding of various Health And Fitness : Beginner To Advanced topics and tips from industry experts.</li><li>Learn in-demand Health And Fitness : Beginner To Advanced skills that are in <strong>high demand among UK employers</strong>, which will help you to kickstart your career.</li></ul></div>
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					<div><p>This Health And Fitness : Beginner To Advanced course covers everything you must know to stand against the tough competition in the Health And Fitness : Beginner To Advanced field. </p><p>The future is truly yours to seize with this Health And Fitness : Beginner To Advanced. Enrol today and complete the course to achieve a Health And Fitness : Beginner To Advanced <strong>certificate</strong> that can change your professional career forever.</p></div>
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					<div><ul><li>Study online - whenever and wherever you want.</li><li>One-to-one support from a dedicated tutor throughout your course.</li><li>Certificate immediately upon course completion</li><li>100% Money back guarantee</li><li>Exclusive discounts on your next course purchase from Institute of Mental Health </li></ul></div>
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					<div><h3><strong><span>Process of Evaluation</span></strong></h3></div>
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					<div><section><div><div><div><div><div><div><div><div><p>After studying the Health And Fitness : Beginner To Advanced course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. </p></div></div></div></div></div></div></div></div></section></div>
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					<div><p>Upon successfully completing the Health And Fitness : Beginner To Advanced course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.</p></div>
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					<div><h3><strong><span>Who Is This Course for?</span></strong></h3></div>
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					<div><p>This Health And Fitness : Beginner To Advanced is suitable for anyone aspiring to start a career in Health And Fitness : Beginner To Advanced; even if you are new to this and have no prior knowledge on Health And Fitness : Beginner To Advanced, this course is going to be very easy for you to understand. </p><p>And if you are already working in the Health And Fitness : Beginner To Advanced field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </p><p>Taking this Health And Fitness : Beginner To Advanced course is a win-win for you in all aspects. </p><p>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</p></div>
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					<div><h3><strong><span>Requirements</span></strong></h3></div>
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					<div><p>This Health And Fitness : Beginner To Advanced course has no prerequisite. </p><p>You don't need any educational qualification or experience to enrol in the Health And Fitness : Beginner To Advanced course.</p><p>Do note: you must be at least 16 years old to enrol.</p><p>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Health And Fitness : Beginner To Advanced course.</p><p>Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.</p></div>
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	<span>Course Curriculum</span>
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<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
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					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>Get To Know Your Instructor</td>
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					<td><span><i></i> 00:04:00</span></td>
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					<td>Why Your Fitness Matters</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td colspan="4">The Perfect Fitness Diet: Meal Planning Basics</td>
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					<td>Fitness Dieting Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Meal Planning Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td><i></i></td>
					<td>Calories Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>Protein Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td><i></i></td>
					<td>How Much Protein Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>Fats Explained</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td>How Much Fat Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>Carbohydrates Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td>How Many Carbs Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td>Meal Timing Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>Protein Timing</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td><i></i></td>
					<td>Carb Timing</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Fat Timing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>The Ideal Pre-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>The Ideal Post-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Food Composition Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Protein Composition</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>Carbohydrate Composition</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td>Fat Composition</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Top 3 Beginner Supplements</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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								<tr>
					<td colspan="4">Setting Up Your Fitness Diet</td>
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					<td><i></i></td>
					<td>Determining Your Daily Calorie Intake</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Protein Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Carb Intake</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Fat Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Muscle Gain</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Cardio</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Makes Up A Complete Fitness Workout?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic Exercise Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Traditional Cardio Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Cardio Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample HIIT Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Bodyweight Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Fundamentals Of Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight vs. Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Beginner Workout</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Push Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Weight Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Beginner Workout</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs. Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Daily Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Putting Everything Together: Your Weekly Training Schedule</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Right Fitness Mindset</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Mindset Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Master Willpower</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Modern Problem</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Role Of Stress In Motivation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Motivation &amp; Goal Setting</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>More Tips To Staying Motivated</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Steps To Long Term Improvements</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Track Your Progress</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Visualizing Your Ideal Body</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Avoid The 'What The Hell Effect'</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Coaching Tools</td>
				</tr>
								<tr>
					<td colspan="4">Bonus Lecture</td>
				</tr>
								<tr>
					<td colspan="4">Extra Section</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>0 course promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>12 - The Different Types of carbs copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>20 - What about the anabolic window copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>25 - Supplement intro copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH &amp; WITH WHAT copy</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>28 - HOW TO USE CREATINE_ WHEN, HOW MUCH &amp; WITH WHAT copy</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>29 - Other Supplements to consider copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>34 - Determining Meal Structure copy</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>37 - Cheat days and cheat meals copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>43 how to progress with your hiit workouts copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>55 Progressive Overload copy</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>60 Barbell Row (Overhand) copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>61 Pull-Up copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
									</div>
						</div>
						<div id="menu2">
							
						</div>

Overview
This Health And Fitness : Beginner To Advanced course will unlock your full potential and will show you how to excel in a career in Health And Fitness : Beginner To Advanced. So upskill now and reach your full potential. Everything you need to get started in Health And Fitness : Beginner To Advanced is available in this course.
Learning and progressing are the hallmarks of personal development. This Health And Fitness : Beginner To Advanced will quickly teach you the must-have skills needed to start in the relevant industry.
In This Health And Fitness : Beginner To Advanced Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Health And Fitness : Beginner To Advanced skills to help you advance your career.
Acquire a comprehensive understanding of various Health And Fitness : Beginner To Advanced topics and tips from industry experts.
Learn in-demand Health And Fitness : Beginner To Advanced skills that are in high demand among UK employers, which will help you to kickstart your career.
This Health And Fitness : Beginner To Advanced course covers everything you must know to stand against the tough competition in the Health And Fitness : Beginner To Advanced field. 
The future is truly yours to seize with this Health And Fitness : Beginner To Advanced. Enrol today and complete the course to achieve a Health And Fitness : Beginner To Advanced certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Health And Fitness : Beginner To Advanced course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Health And Fitness : Beginner To Advanced course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. 
Certificate of Achievement

Upon successfully completing the Health And Fitness : Beginner To Advanced course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Health And Fitness : Beginner To Advanced is suitable for anyone aspiring to start a career in Health And Fitness : Beginner To Advanced; even if you are new to this and have no prior knowledge on Health And Fitness : Beginner To Advanced, this course is going to be very easy for you to understand. 
And if you are already working in the Health And Fitness : Beginner To Advanced field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
Taking this Health And Fitness : Beginner To Advanced course is a win-win for you in all aspects. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Health And Fitness : Beginner To Advanced course has no prerequisite. 
You don't need any educational qualification or experience to enrol in the Health And Fitness : Beginner To Advanced course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Health And Fitness : Beginner To Advanced course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
 Course Curriculum

Introduction			
	Introduction & What You Will Learn		00:04:00
	Get To Know Your Instructor		00:04:00
	Why Your Fitness Matters		00:03:00
The Perfect Fitness Diet: Meal Planning Basics			
	Fitness Dieting Introduction		00:02:00
	Meal Planning Explained		00:04:00
	Calories Explained		00:04:00
	Protein Explained		00:02:00
	How Much Protein Should I Consume Per Day?		00:04:00
	Fats Explained		00:03:00
	How Much Fat Should I Consume Per Day?		00:04:00
	Carbohydrates Explained		00:03:00
	How Many Carbs Should I Consume Per Day?		00:03:00
	Meal Timing Introduction		00:01:00
	Protein Timing		00:04:00
	Carb Timing		00:02:00
	Fat Timing		00:01:00
	The Ideal Pre-Workout Meal		00:04:00
	The Ideal Post-Workout Meal		00:02:00
	Food Composition Introduction		00:02:00
	Protein Composition		00:02:00
	Carbohydrate Composition		00:03:00
	Fat Composition		00:01:00
	Top 3 Beginner Supplements		00:04:00
Setting Up Your Fitness Diet			
	Determining Your Daily Calorie Intake		00:03:00
	Determining Your Ideal Protein Intake		00:01:00
	Determining Your Ideal Carb Intake		00:02:00
	Determining Your Ideal Fat Intake		00:01:00
	Adjusting Your Diet For Muscle Gain		00:04:00
	Adjusting Your Diet For Weight Loss		00:05:00
The Perfect Fitness Workout: Cardio			
	What Makes Up A Complete Fitness Workout?		00:03:00
	Aerobic Exercise Overview		00:01:00
	Traditional Cardio Explained		00:03:00
	HIIT Cardio Explained		00:07:00
	Sample HIIT Workout		00:05:00
The Perfect Fitness Workout: Bodyweight Training			
	The Fundamentals Of Resistance Training		00:01:00
	Bodyweight vs. Weight Training		00:02:00
	Bodyweight Training Fundamentals		00:02:00
	The Muscle Building Formula		00:09:00
	Bodyweight Beginner Workout		00:07:00
	Push Ups		00:01:00
	Pull Ups		00:01:00
	Bodyweight Squats		00:01:00
	Lunges		00:01:00
The Perfect Fitness Workout: Weight Training			
	Weight Training Fundamentals		00:03:00
	Weight Training Beginner Workout		00:06:00
	Bench Press		00:01:00
	Squat		00:01:00
	Deadlift		00:01:00
	Military Press		00:01:00
	Flexibility Introduction		00:01:00
	Most Common Stretching Mistakes		00:04:00
	Static vs. Dynamic Stretching		00:05:00
	Your Daily Stretching Routine		00:03:00
	How To Warm Up Correctly		00:02:00
	Putting Everything Together: Your Weekly Training Schedule		00:01:00
The Right Fitness Mindset			
	Fitness Mindset Introduction		00:01:00
	How To Master Willpower		00:02:00
	The Modern Problem		00:02:00
	The Role Of Stress In Motivation		00:02:00
	Motivation & Goal Setting		00:04:00
	More Tips To Staying Motivated		00:01:00
	5 Steps To Long Term Improvements		00:05:00
	How To Track Your Progress		00:04:00
	Visualizing Your Ideal Body		00:02:00
	How To Avoid The 'What The Hell Effect'		00:01:00
Coaching Tools			
Bonus Lecture			
Extra Section			
	0 course promo		00:02:00
	12 - The Different Types of carbs copy		00:05:00
	20 - What about the anabolic window copy		00:01:00
	25 - Supplement intro copy		00:01:00
	27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy		00:06:00
	28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy		00:04:00
	29 - Other Supplements to consider copy		00:05:00
	34 - Determining Meal Structure copy		00:03:00
	37 - Cheat days and cheat meals copy		00:05:00
	43 how to progress with your hiit workouts copy		00:01:00
	55 Progressive Overload copy		00:03:00
	60 Barbell Row (Overhand) copy		00:01:00
	61 Pull-Up copy		00:01:00

IOMH - Institute of Mental Health

Health & Nutrition

Health And Fitness : Beginner To Advanced

<p>Are you looking to enhance your Health and Fitness Course skills? If yes, then you have come to the right place. Our comprehensive courses on Health and Fitness Course will assist you in producing the best possible outcome by learning the Health and Fitness Course skills.</p><p><strong>This Health and Fitness Course Bundle Includes</strong></p><ul><li><strong></strong><strong> Course 01: </strong>Functional Skills Fitness</li><li><strong></strong><strong> Course 02: </strong>Healthy Fitness<strong><br /></strong></li><li><strong></strong><strong> Course 03: </strong>Fitness Instructor Complete Training</li><li><strong></strong><strong> Course 04: </strong>Fitness and Nutrition for Mental Health</li><li><strong></strong><strong> Course 05: </strong>Muscle Building &amp; Fitness Training</li><li><strong></strong><strong> Course 06: </strong>Fitness And Workout Training Course</li></ul><p><strong>So, enrol in our Health and Fitness Course bundle now!</strong></p><p><strong>Other Benefits</strong></p><ul><li>Lifetime Access to All Learning Resources</li><li>An Interactive, Online Course</li><li>A Product Created By Experts In The Field</li><li>Self-Paced Instruction And Laptop, Tablet, And Smartphone Compatibility</li><li>24/7 Learning Support</li><li>Free Certificate After Completion</li></ul><p>Learn at your own pace from the comfort of your home, as the rich learning materials of this course are accessible from any place at any time. The curriculums are divided into tiny bite-sized modules by industry specialists. And you will get answers to all your queries from our experts.</p><p>So, enrol and excel in your career with Compliance Central.</p><h2>
        
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                        <div id="cpd">
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                                        60 CPD hours / points
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                                        <div>
                                            Accredited by CPD Quality Standards
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                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this Health and Fitness Course bundle.</p>
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        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To enrol in this Health and Fitness Course, all you need is a basic understanding of the English Language and an internet connection.</p>
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        <div>Career path</div>
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                        <div id="career_path">
                            <p>After completing this course, you can explore trendy and in-demand jobs related to Health and Fitness Course.</p>
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        <div>Certificates</div>
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                        <div id="optional_extras">
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        <h4>Hard copy certificate</h4>
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            Hard copy certificate -
            £9.99
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            <div><p><strong>CPD Accredited Hard Copy Certificate for £9.99 each.</strong></p><p><strong>Delivery Charge:</strong></p><p>Inside the UK: Free</p><p>Outside of the UK: £9.99</p></div>

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Compliance Central

Health and Fitness Course

<p>This award-winning and best-selling <strong>Dietetics, Health and Fitness - CPD Accredited</strong> course is the perfect choice for you if you want to dive deep into these topics and improve yourself significantly.</p><p>This Dietetics, Health and Fitness - CPD Accredited course is <strong>approved by CPD</strong>. You can study at your own pace and get accredited in just <strong>2 </strong><strong>hours</strong>. This <strong>Dietetics, Health and Fitness - CPD Accredited</strong> course is designed for both part-time and full-time students.</p><p>Tons of learners around the UK have taken this course to boost their knowledge and skill to work in the related field. This <strong>Dietetics, Health and Fitness - CPD Accredited</strong> course is developed by industry experts and is <strong>packed with several information-rich modules</strong> to give you a proper understanding of this topic and accelerate your career.</p><p>Expert <strong>tutor support and 24/7 customer support</strong> are what you're going to get with this premium quality <strong>Dietetics, Health and Fitness - CPD Accredited</strong> course. You will get help and answers to all your queries throughout the comprehensive syllabus of this <strong>Dietetics, Health and Fitness - CPD Accredited</strong>.</p><p>You or your employer can check the validity of your certificate with ease on our dedicated website.</p><p><strong>Key Topics to Be Covered In This Dietetics, Health and Fitness - CPD Accredited</strong><strong> Course</strong></p><ul><li>An introduction to supplements, vitamins and minerals</li><li>How to increase your levels of testosterone naturally</li><li>How to build muscle on a vegan or vegetarian diet</li><li>Guidelines for taking supplements to aid weight loss</li></ul><p><strong>Learning Outcomes</strong></p><ul><li>Boost your focus and concentration through clean eating and supplements</li><li>Learn which supplements are right for you and your dietary needs</li><li>Understand the health benefits of supplements and why they help to ensure a balanced diet</li><li>Maintain weight loss and build muscle through protein supplements</li><li>Increase your levels of testosterone naturally with the help of our expert guidance</li></ul> <p>This Dietetics, Health and Fitness - CPD Accredited is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.</p><p>If you want to work in this sector and stand out from the rest of the competition, then our Dietetics, Health and Fitness - CPD Accredited is the perfect place to start.</p><p>We assure you that you will gain relevant skills and acquire tremendous knowledge on the subject. The certification you achieve after completing the course will help you greatly in procuring a job in the relevant field.</p><p>Enjoy a pleasant learning experience with the Academy for Health &amp; Fitness. Enrol in our Dietetics, Health and Fitness - CPD Accredited Today!</p><p><strong>Learning Outcomes</strong></p><ul><li>Boost your focus and concentration through clean eating and supplements</li><li>Learn which supplements are right for you and your dietary needs</li><li>Understand the health benefits of supplements and why they help to ensure a balanced diet</li><li>Maintain weight loss and build muscle through protein supplements</li><li>Increase your levels of testosterone naturally with the help of our expert guidance</li></ul><p><strong>Skills You Will Gain From This Dietetics, Health and Fitness - CPD Accredited</strong></p><ul><li>Weight loss management</li><li>Scientific knowledge of muscle gain</li><li>Motivation</li><li>Goal-setting</li></ul><p><strong>Course Curriculum:</strong></p><p>Here is a curriculum breakdown of the <strong>Dietetics, Health and Fitness - CPD Accredited</strong>:</p><p><strong>Introduction</strong></p><ul><li>Introduction</li><li>How to build your custom supplement stack</li></ul><p><strong>Protein Supplements</strong></p><ul><li>Whey Protein</li><li>Casein Protein</li><li>Egg Protein</li><li>Pea Protein</li></ul><p><strong>Amino Acid Supplements</strong></p><ul><li>BCAA</li><li>Glutamine</li><li>Arginine</li><li>Beta Alanine</li><li>Carnitine</li></ul><p><strong>Testosterone &amp; Libido Enhancer</strong></p><ul><li>How to increase your testosterone naturally</li><li>Tribulus terrestris</li><li>Maca</li></ul><p><strong>Supplements For General Health &amp; Fitness</strong></p><ul><li>Fish Oil</li><li>Caffeine</li><li>Garlic</li><li>Ginger</li><li>Green tea</li><li>Spirulina</li></ul><p><strong>Vitamin &amp; Mineral Supplements</strong></p><ul><li>Why I don't take multivitamins</li><li>What happens when you overdose on vitamins?</li><li>Vitamin A Supplements</li><li>Vitamin B Supplements</li><li>Vitamin C Supplements</li><li>Vitamin D supplements</li><li>Vitamin E supplements</li><li>Vitamin K supplements</li><li>Calcium supplements</li><li>Magnesium supplements</li><li>Phosphorus supplements</li><li>Potassium supplements</li><li>Sodium supplements</li><li>Copper supplements</li><li>Iron supplements</li><li>Zinc supplements</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the <strong>Dietetics, Health and Fitness - CPD Accredited</strong> course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.</p><p><strong>Show off Your New Skills: Get a Certification of Completion</strong></p><p>Upon passing the assessment, you will receive proper certification, and the PDF certificate is free of cost; you can download it instantly upon completing the assessment or order it online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, <strong> with no additional fees or expense</strong>.</p> <h2>
        
        <div>CPD</div>
    </h2>

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                            <div>
                                <div>
                                    <div>
                                        2 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Is This <strong>Dietetics, Health and Fitness - CPD Accredited</strong> Course Right for You?</p><p>This <strong>Dietetics, Health and Fitness - CPD Accredited</strong> course is ideal for anyone who's interested in this topic and wants to learn more about it. This <strong>Dietetics, Health and Fitness - CPD Accredited</strong> will help you get a strong understanding of the core concepts and will allow you to gain in-depth knowledge of the subject matter.</p><p>This course is suitable for everyone. There are no specific entry requirements and you can access the course materials from anywhere in the world.</p>
                        </div>

Dietetics, Health and Fitness

<p>Embark on your fitness journey with our highly comprehensive bundle: "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course". This holistic fitness package includes three QLS-endorsed courses focused on Home Workouts for Fitness, Weight and Health, Muscle Building Secrets, and Nutrition and Hydration. Upon completion, you'll earn a hardcopy certificate for each of these courses, a testament to your dedication and learning.</p><p>Complementing these are five CPD QS-accredited courses designed to provide a robust knowledge base on health and fitness. You'll delve into Superfood Nutrition, Fitness Functional Skills, Weight Loss Training, and strategies for maintaining a Healthy Lifestyle Diet. Plus, our Health and Fitness Masterclass will take you from beginner to advanced understanding in your health journey. Turn your home into a personal fitness hub with our enlightening course bundle!</p><p>Key Features of the Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course Bundle:</p><ul><li><strong>3 QLS-Endorsed Courses:</strong> We proudly offer 3 QLS-endorsed courses within our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course bundle, providing you with industry-recognized qualifications. Plus, you'll receive a <strong>free hardcopy certificate</strong> for each of these courses.</li><ul><li><strong>QLS Course 01: Home Workout for Fitness, Weight and Health</strong></li><li><strong> QLS Course 02: Muscle Building Secrets</strong></li><li><strong> QLS Course 03: Nutrition and Hydration</strong></li></ul></ul><ul><li><strong>5 CPD QS Accredited Courses</strong>: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices.</li><ul><li><strong>Course 01:</strong> Superfood Nutrition: 60+ Foods For Health &amp; Fitness</li><li><strong>Course 02:</strong> Functional Skills - Fitness</li><li><strong>Course 03:</strong> Weight Loss Training</li><li><strong>Course 04:</strong> Best Healthy Lifestyle Diet</li><li><strong>Course 05:</strong> Health And Fitness Masterclass: Beginner To Advanced</li></ul></ul><ul><li>In Addition, you'll get <strong>Five Career Boosting Courses</strong> absolutely FREE with this Bundle.</li><ul><li><strong>Course 01:</strong> Professional CV Writing</li><li><strong>Course 02:</strong> Job Search Skills</li><li><strong>Course 03:</strong> Self-Esteem &amp; Confidence Building</li><li><strong>Course 04:</strong> Professional Diploma in Stress Management</li><li><strong>Course 05:</strong> Complete Communication Skills Master Class</li></ul><li>Convenient Online Learning: Our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home.</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Understand the process of planning and executing home workouts for optimal fitness, weight, and health.</li><li>Gain theoretical knowledge about muscle-building secrets.</li><li>Learn the importance of nutrition and hydration for overall well-being.</li><li>Acquire insights into superfood nutrition and its impact on health and fitness.</li><li>Gain theoretical understanding of functional fitness skills.</li><li>Understand the essentials of weight loss training.</li><li>Learn how to maintain a healthy lifestyle diet for optimal health and fitness.</li></ul> <p>The "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course" bundle offers a comprehensive look at the theory behind fitness, muscle building, and nutrition. You'll delve into the theory of home workouts, muscle-building secrets, and the crucial role nutrition and hydration play in health. Coupled with a collection of courses on superfoods, fitness skills, weight loss training, and a healthy diet, you'll be well-equipped with the knowledge to plan a balanced lifestyle.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        250 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Anyone with an interest in fitness and nutrition theory.</li><li>Individuals seeking to enhance their understanding of home workouts.</li><li>Fitness enthusiasts looking to broaden their knowledge on muscle building and nutrition.</li><li>Those looking to delve into the theoretical aspects of weight loss and diet planning</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Fitness Blogger/Writer - average salary range: £20,000 - £40,000</li><li>Health and Fitness Consultant - average salary range: £25,000 - £50,000</li><li>Personal Trainer - average salary range: £20,000 - £40,000</li><li>Nutritionist - average salary range: £20,000 - £45,000</li><li>Fitness Instructor - average salary range: £15,000 - £35,000</li><li>Health and Wellness Coach - average salary range: £20,000 - £45,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4> Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Embark on your fitness journey with our highly comprehensive bundle: "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course". This holistic fitness package includes three QLS-endorsed courses focused on Home Workouts for Fitness, Weight and Health, Muscle Building Secrets, and Nutrition and Hydration. Upon completion, you'll earn a hardcopy certificate for each of these courses, a testament to your dedication and learning.
Complementing these are five CPD QS-accredited courses designed to provide a robust knowledge base on health and fitness. You'll delve into Superfood Nutrition, Fitness Functional Skills, Weight Loss Training, and strategies for maintaining a Healthy Lifestyle Diet. Plus, our Health and Fitness Masterclass will take you from beginner to advanced understanding in your health journey. Turn your home into a personal fitness hub with our enlightening course bundle!
Key Features of the Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course Bundle:
3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses.
QLS Course 01: Home Workout for Fitness, Weight and Health
QLS Course 02: Muscle Building Secrets
QLS Course 03: Nutrition and Hydration
5 CPD QS Accredited Courses: Additionally, our Home Workout for Fitness, Muscle Building and Nutrition bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices.
Course 01: Superfood Nutrition: 60+ Foods For Health & Fitness
Course 02: Functional Skills - Fitness
Course 03: Weight Loss Training
Course 04: Best Healthy Lifestyle Diet
Course 05: Health And Fitness Masterclass: Beginner To Advanced
In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle.
Course 01: Professional CV Writing
Course 02: Job Search Skills
Course 03: Self-Esteem & Confidence Building
Course 04: Professional Diploma in Stress Management
Course 05: Complete Communication Skills Master Class
Convenient Online Learning: Our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home.
Learning Outcomes of Home Workout for Fitness, Muscle Building and Nutrition:
Understand the process of planning and executing home workouts for optimal fitness, weight, and health.
Gain theoretical knowledge about muscle-building secrets.
Learn the importance of nutrition and hydration for overall well-being.
Acquire insights into superfood nutrition and its impact on health and fitness.
Gain theoretical understanding of functional fitness skills.
Understand the essentials of weight loss training.
Learn how to maintain a healthy lifestyle diet for optimal health and fitness.
The "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course" bundle offers a comprehensive look at the theory behind fitness, muscle building, and nutrition. You'll delve into the theory of home workouts, muscle-building secrets, and the crucial role nutrition and hydration play in health. Coupled with a collection of courses on superfoods, fitness skills, weight loss training, and a healthy diet, you'll be well-equipped with the knowledge to plan a balanced lifestyle.
CPD 
250 CPD hours / points  Accredited by CPD Quality Standards



Who is this course for? 
Anyone interested in learning more about the topic is advised to take this Home Workout for Fitness, Muscle Building and Nutrition bundle. This bundle is ideal for:
Anyone with an interest in fitness and nutrition theory.
Individuals seeking to enhance their understanding of home workouts.
Fitness enthusiasts looking to broaden their knowledge on muscle building and nutrition.
Those looking to delve into the theoretical aspects of weight loss and diet planning



Requirements
You will not need any prior background or expertise to enrol in this Home Workout for Fitness, Muscle Building and Nutrition bundle.



Career path
After completing this Home Workout for Fitness, Muscle Building and Nutrition bundle, you are to start your career or begin the next phase of your career.
Fitness Blogger/Writer - average salary range: £20,000 - £40,000
Health and Fitness Consultant - average salary range: £25,000 - £50,000
Personal Trainer - average salary range: £20,000 - £40,000
Nutritionist - average salary range: £20,000 - £45,000
Fitness Instructor - average salary range: £15,000 - £35,000
Health and Wellness Coach - average salary range: £20,000 - £45,000



Certificates 
Digital certificate
Digital certificate - Included
Hard copy certificate
Hard copy certificate - Included

Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course

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                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
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                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme</p>
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                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
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                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
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                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
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                <p>Online Learning </p>
                <p>Learn from anywhere, whenever you want  </p>
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<p>This Health and Fitness Course is ideal for fitness coaches, fitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine. This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet.</p>
<h2><strong>This course at a glance </strong></h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Gain knowledge about the basics of meal planning</li>
<li>Recognise the benefits and composition of fat, protein and carbohydrate</li>
<li>Understand ways to incorporate fat, protein and carbohydrate into the diet</li>
<li>Learn about the physiological benefits of body movement, physical activity, and wellness</li>
<li>Know how to burn fat with the right diet and training</li>
<li>Know how to set up a fitness diet and determine calorie intake</li>
<li>Gain knowledge about the ideal pre-workout and post-workout meals</li>
<li>Learn how to apply and evaluate health and fitness concepts to your daily lifestyle</li>
<li>Understand the benefits of regular exercise and healthy eating</li>
<li>Learn methods and techniques to improve muscle strength, endurance, and flexibility</li>
<li>Learn how to measure stress levels in everyday life and athletic situations</li>
<li>Gain in-depth knowledge of types of foods to consume at specific intervals</li>
<li>Know how to design workout plans and evaluate physical activity</li>
<li>Understand how to think ethically in terms of health, nutrition, and wellness</li>
<li>Understand how to calculate personal heart rate for various intensity levels</li>
<li>Know how to motivate and  develop the right fitness mindset in clients</li>
</ul>
</div>
<div>
<h2>Why Health And Fitness Training Course right for you?</h2>
<p>Are you anxious about your health and tried everything to lose those extra kilos?</p>
<p>This comprehensive Health and Fitness Course will <b>help you in achieving your fitness goals</b>, <b>maximise confidence</b>, attain extensive knowledge on how to<b> stay healthy</b>, and motivated, eat the right food and do the right exercises.</p>
<p>You will gain knowledge about the <b>ideal pre-workout and post-workout meals</b>. This course will assist you in determining your recommended <b>daily intake of calories, fat, carbohydrates, and protein</b>. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the<b> essential aspects of fitness</b>. Finally, you will learn how to <b>motivate your clients</b>, develop the right fitness mindset in them, and comprehend their pain points.</p>
<p>Upon successful completion of this Health and Fitness Course, you will be able to <b>master the techniques of health and fitness</b> and have the right knowledge on diet, exercises, and mindset.
</p>
<h2>Health And Fitness Training Course Details</h2>
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            Accredited by             
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<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
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            Course Curriculum            
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                <p></p>
<h4>Introduction</h4>
<ul>
<li>Introduction &amp; What You Will Learn</li>
<li>Why Your Fitness Matters</li>
</ul>
<h4>The Perfect Fitness Diet: Meal Planning Basics</h4>
<ul>
<li>Fitness Dieting Introduction</li>
<li>Meal Planning Explained</li>
<li>Calories Explained</li>
<li>Protein Explained</li>
<li>How Much Protein Should I Consume Per Day</li>
<li>Fats Explained</li>
<li>How Much Fat Should I Consume Per Day</li>
<li>Carbohydrates Explained</li>
<li>How Many Carbs Should I Consume Per Day</li>
<li>Meal Timing Introduction</li>
<li>Protein Timing</li>
<li>Carb Timing</li>
<li>Fat Timing</li>
<li>The Ideal Pre-Workout Meal</li>
<li>The Ideal Post-Workout Meal</li>
<li>Food Composition Introduction</li>
<li>Protein Composition</li>
<li>Carbohydrate Composition</li>
<li>Fat Composition</li>
<li>Top 3 Beginner Supplements</li>
</ul>
<h4>Setting Up Your Fitness Diet</h4>
<ul>
<li>Determining Your Daily Calorie Intake00</li>
<li>Determining Your Ideal Protein Intake</li>
<li>Determining Your Ideal Carb Intake</li>
<li>Determining Your Ideal Fat Intake</li>
<li>Adjusting Your Diet For Muscle Gain</li>
<li>Adjusting Your Diet For Weight Loss</li>
</ul>
<h4>The Perfect Fitness Workout: Cardio</h4>
<ul>
<li>What Makes Up A Complete Fitness Workout.</li>
<li>Aerobic Exercise Overview</li>
<li>Traditional Cardio Explained</li>
<li>HIIT Cardio Explained</li>
<li>Sample HIIT Workout</li>
</ul>
<p><span>The Perfect Fitness Workout: Bodyweight Training</span></p>
<ul>
<li>The Fundamentals Of Resistance Training</li>
<li>Bodyweight vs. Weight Training</li>
<li>Bodyweight Training Fundamentals</li>
<li>The Muscle Building Formula</li>
<li>Bodyweight Beginner Workout</li>
<li>Push Ups</li>
<li>Pull Ups</li>
<li>Bodyweight Squats</li>
<li>Lunges</li>
</ul>
<h4>The Perfect Fitness Workout: Weight Training</h4>
<ul>
<li>Weight Training Fundamentals</li>
<li>Bench Press</li>
<li>Squat</li>
<li>Deadlift</li>
<li>Military Press</li>
<li>Flexibility Introduction</li>
<li>Most Common Stretching Mistakes</li>
<li>Static vs. Dynamic Stretching</li>
<li>Your Daily Stretching Routine</li>
<li>How To Warm Up Correctly</li>
</ul>
<h4>The Right Fitness Mindset</h4>
<ul>
<li>How To Master Willpower</li>
<li>The Modern Problem</li>
<li>The Role Of Stress In Motivation</li>
<li>Motivation &amp; Goal Setting</li>
<li>More Tips To Staying Motivated</li>
<li>5 Steps To Long Term Improvements</li>
<li>How To Track Your Progress</li>
<li>Visualizing Your Ideal Body</li>
<li>How To Avoid The 'What The Hell Effect'</li>
</ul>
<h4>Coaching Tools</h4>
<ul>
<li>Understanding Your Client's Painpoints</li>
<li>Getting To Know Your Client</li>
<li>How to retain clients long-term</li>
</ul>
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            Who should take this course?            
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<p>This Health and Fitness Course is primarily aimed at:</p>
<ul>
<li>Fitness coach</li>
<li>Gym trainers</li>
<li>Fitness model</li>
<li>Aspiring fitness coach</li>
<li>Health and fitness enthusiast</li>
<li>Anyone who wants to lead a healthy life</li>
<li>Anyone who is interested in learning how to design a custom diet plan</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy.</p>
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            Entry Requirements            
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                <p></p>
<ul>
<li>There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
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            Assessment Method            
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<p>This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
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            Certification            
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<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
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</div><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
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										Are QLS courses recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
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										When will I receive my certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
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										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.  </p>
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										Can I pay via instalment?									
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										<p>Yes, you can pay via instalments at checkout.  </p>
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										How to take online classes from home?									
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
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										Does age matter in online learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I will get the login details for my course?									
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
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Lead Academy

Health And Fitness Training Course

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 3 hours 24 minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about health and fitness</li> <li>Understand the core competencies and principles of health and fitness</li> <li>Explore the various areas of health and fitness</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert health and fitness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Health and Fitness Course </strong></h3> <p>Master the skills you need to propel your career forward in health and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and fitness coach and take your career to the next level. This comprehensive health and fitness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and fitness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and fitness coach or for people who are aspiring to specialise in health and fitness.</p> <p>Enrol in this health and fitness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive health and fitness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This health and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This health and fitness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This health and fitness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> Introduction &amp; What you will learn </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Why Your Fitness Matters </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Diet: Meal Planning Basics</td> </tr> <tr> <td><i></i></td> <td> Fitness dieting introduction </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Meal Planning Explained </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Calories Explained </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Much Protein Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Fats Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Much Fat Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Carbohydrates Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Many Carbs Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Meal Timing Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Timing </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Carb Timing </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Fat Timing </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Ideal Pre-Workout Meal </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> The Ideal Post-Workout Meal </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Food Composition Introduction </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Composition </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Carbohydrate Composition </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Fat Composition </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Top 3 Beginner Supplements </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Setting Up Your Fitness Diet</td> </tr> <tr> <td><i></i></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Protein Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Carb Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Fat Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjusting Your Diet For Muscle Gain </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjusting Your Diet For Weight Loss </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Cardio</td> </tr> <tr> <td><i></i></td> <td> What Makes Up A Complete Fitness Workout? </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Aerobic Exercise Overview </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Traditional Cardio Explained </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> HIIT Cardio Explained </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Sample HIIT Workout </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Bodyweight Training</td> </tr> <tr> <td><i></i></td> <td> The Fundamentals of Resistance Training </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight vs weight training </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Training Fundamentals </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> The Muscle Building Formula </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Beginner Workout </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Push Ups </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Pull Ups </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Squats </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Lunges </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Weight Training</td> </tr> <tr> <td><i></i></td> <td> Weight Training Fundamentals </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Weight Training Beginner Workout </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Bench Press </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Squat </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Deadlift </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Military Press </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Flexibility Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Most Common Stretching Mistakes </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Static vs. Dynamic Stretching </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Your Daily Stretching Routine </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Warm Up Correctly </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Putting Everything Together: Your Weekyl Training Schedule </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Right Fitness Mindset</td> </tr> <tr> <td><i></i></td> <td> Fitness Mindset Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Master Willpower </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> The Modern Problem </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Role Of Stress In Motivation </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Motivation &amp; Goal Setting </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> More Tips To Staying Motivated </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> 5 Steps To Long Term Improvements </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Track Your Progress </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Visualizing Your Ideal Body </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Avoid The 'What The Hell Effect' </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Coaching Tools</td> </tr> <tr> <td><i></i></td> <td> Creating Your Ideal Client Persona </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Understanding A Client's Painpoints </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Getting to know your client </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> How to retain clients long term </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td><i></i></td> <td>Assessment - Fitness and Health</td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Study Plex

Health and Fitness Course Online Training

Janets

Health & Wellbeing

General Fitness

Health and Fitness Training

<div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">The Ultimate Cardio Trainer is designed for the <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Health and Fitness Professional</strong> to gain expertise in Cardio Training for both <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Fitness and Sports Performance goals</strong>.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">The faster the heart recovers, the more fit the person is. It&rsquo;s that simple. Tracking improvements in heart rate recovery is a key factor in tracking overall fitness gains.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">365 days (1 year) from date of purchase.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">*Once purchased you will receive your log in details within 5 working days.</strong></p></div><form action="https://platinumtraininginstitute.com/product/nasm-bodybuilding/" method="post" enctype="multipart/form-data" style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><br fr-original-style="" style="box-sizing: border-box;"></form>

The Ultimate Cardio Trainer is designed for the Health and Fitness Professional to gain expertise in Cardio Training for both Fitness and Sports Performance goals.
The faster the heart recovers, the more fit the person is. It’s that simple. Tracking improvements in heart rate recovery is a key factor in tracking overall fitness gains.
365 days (1 year) from date of purchase.
*Once purchased you will receive your log in details within 5 working days.

Coach

The Ultimate Cardio Trainer is designed for the Health and Fitness Professional to gain expertise in Cardio Training for both Fitness and Sports Performance goals.

The faster the heart recovers, the more fit the person is. It’s that simple. Tracking improvements in heart rate recovery is a key factor in tracking overall fitness gains.

NASM Ultimate Cardio Trainer

<h3><b>Overview</b></h3>
<p><b>Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!</b></p>
<p><span>Kickstart your career &amp; boost your employability by helping you discover your skills, talents and interests with our special </span><b>Health And Fitness Masterclass: Beginner To Advanced </b><span>Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.</span></p>
<p><span>The </span><b>Health And Fitness Masterclass: Beginner To Advanced </b><span>Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This </span><b>Health And Fitness Masterclass: Beginner To Advanced </b><span>Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</span></p>
<p><span>This </span><b>Health And Fitness Masterclass: Beginner To Advanced </b><span>Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.</span></p>
<p><span>At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.</span></p>
<h3><b>Why buy this Health And Fitness Masterclass: Beginner To Advanced?</b></h3>
<ol>
<li><span>Unlimited access to the course for forever</span></li>
<li><b>Digital Certificate, Transcript, student ID</b><span> all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD </b><span>accredited qualifications after course completion</span></li>
<li><span>Receive one to one assistance on every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Health And Fitness Masterclass: Beginner To Advanced</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this course for?</b></h3>
<p><span>This </span><b>Health And Fitness Masterclass: Beginner To Advanced</b><span> course is ideal for</span></p>
<ul>
<li><span>Students</span></li>
<li><span>Recent graduates</span></li>
<li><span>Job Seekers</span></li>
<li><span>Anyone interested in this topic</span></li>
<li><span>People already working in the relevant fields and want to polish their knowledge and skill.</span></li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Health And Fitness Masterclass: Beginner To Advanced</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Health And Fitness Masterclass: Beginner To Advanced</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<p><span>As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This </span><b>Health And Fitness Masterclass: Beginner To Advanced </b><span>is a great way for you to gain multiple skills from the comfort of your home.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Your Fitness Matters</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Diet: Meal Planning Basics</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Dieting Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Planning Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calories Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Protein Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fats Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Fat Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrates Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Many Carbs Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Timing Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Timing</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carb Timing</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Timing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Ideal Pre-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Ideal Post-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Food Composition Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Composition</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrate Composition</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Composition</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Top 3 Beginner Supplements 00</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Setting Up Your Fitness Diet</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Daily Calorie Intake</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Protein Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Carb Intake</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Fat Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Muscle Gain</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Cardio</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Makes Up A Complete Fitness Workout?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic Exercise Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Traditional Cardio Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Cardio Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample HIIT Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Bodyweight Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Fundamentals Of Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight vs. Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Beginner Workout</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Push Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Weight Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Beginner Workout</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs. Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Daily Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Putting Everything Together: Your Weekly Training Schedule</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Right Fitness Mindset</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Mindset Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Master Willpower</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Modern Problem</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Role Of Stress In Motivation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Motivation &amp; Goal Setting</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>More Tips To Staying Motivated</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Steps To Long Term Improvements</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Track Your Progress 00</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Visualizing Your Ideal Body</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Avoid The 'What The Hell Effect'</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Coaching Tools</td>
				</tr>
								<tr>
					<td colspan="4">Bonus Lecture</td>
				</tr>
								<tr>
					<td colspan="4">Extra Section</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>0 course promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>12 - The Different Types of carbs copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>20 - What about the anabolic window copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>25 - Supplement intro copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH &amp; WITH WHAT copy</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>28 - HOW TO USE CREATINE_ WHEN, HOW MUCH &amp; WITH WHAT copy</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>29 - Other Supplements to consider copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>34 - Determining Meal Structure copy</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>37 - Cheat days and cheat meals copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>43 how to progress with your hiit workouts copy</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>55 Progressive Overload copy</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>60 Barbell Row (Overhand) copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>61 Pull-Up copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

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